Best Low Carb Protein Bars of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 17, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Low carb protein bars are a great option for those looking to maintain a healthy lifestyle while still satisfying their sweet tooth. These bars are made with high-quality proteins and low amounts of carbohydrates, making them a perfect snack for those on a low-carb diet. They come in a variety of flavors, including chocolate, peanut butter, and vanilla, so there's something for everyone. With their convenient size and filling ingredients, low carb protein bars are perfect for on-the-go snacking or as a post-workout treat.

At a Glance: Our Top Picks

Quest Nutrition Ultimate Variety Pack Protein Bars Cover #TOP 1
Quest Nutrition Ultimate Variety Pack Protein Bars
ftb score rating icon 9.8
Nick's Chocolate Peanut Keto Protein Bar Cover #TOP 2
Nick's Chocolate Peanut Keto Protein Bar
ftb score rating icon 9.7
Atkins Chocolate Peanut Butter Meal Bar Cover #TOP 3
Atkins Chocolate Peanut Butter Meal Bar
ftb score rating icon 9.5

Top 10 Low Carb Protein Bars

Quest Nutrition Ultimate Variety Pack Protein Bars

QPBUVP12
Quest Nutrition Ultimate Variety Pack Protein Bars Cover
Quest Nutrition Ultimate Variety Pack Protein Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count

Quest Protein Bars Variety Pack offers a fantastic mix of classic protein bars with 20-21g of protein and 4-5g of net carbs per bar. These bars are perfect for your on-the-go lifestyle, providing a delicious snack that fits into your busy schedule. Each bar is made with high-quality dairy-based proteins to give your body essential amino acids. The 12ct cartons contain individually wrapped bars, making it convenient to grab one whenever you need a protein boost.

What We Like
Variety of flavors
Tasty and not chalky
High protein content
Convenient for on-the-go
Good texture when refrigerated
What We Don't Like
Some flavors are less enjoyable
Inconsistent availability of flavors

Nick's Chocolate Peanut Keto Protein Bar

Nick's Chocolate Peanut Keto Protein Bar Cover
NICKS Protein Bars Chocolate Peanut | 15g protein | 200 calories | Low Carb Keto Friendly Snacks No Added Sugar (Multipack 12 bars x 50g)

Nick's Swedish Style Protein Snack Bar offers a candy bar taste with a healthy nutritional profile, including 15g of protein, low carbs (4g net carbs), low sugar, and only 190 calories per bar. These keto-friendly snack bars are perfect for fuels on-the-go, lunch, workout, sports, travel, and hiking. Enjoy a sweet and delicious snack without worrying about the sugar crash.

What We Like
Great taste
Crispy texture
Satisfies sweet cravings
Good protein content
Fair price
What We Don't Like
Stale texture
Melts easily

Atkins Chocolate Peanut Butter Meal Bar

637480003353
12 Count
Atkins Chocolate Peanut Butter Meal Bar Cover
Atkins Chocolate Peanut Butter Protein Meal Bar, High Fiber, 16g Protein, 2g Sugar, 3g Net Carb, Meal Replacement, Low Carb, Keto Friendly, 12 Count

The Atkins Protein Meal Bar is perfect for those with busy lifestyles who still want to enjoy nutritious snacks. With 16g of protein and only 2g of sugar, you can fuel your day without compromising on taste. These bars are ideal for meal replacement, providing essential nutrients while keeping carbs low at just 3g net. Each bar is individually wrapped, making it easy to grab one on-the-go. Plus, you can indulge in delicious flavors that align with your low carb lifestyle, ensuring you stay satisfied and energized throughout the day.

What We Like
Great taste
High protein content
Low sugar
Filling and satisfying
Convenient for on-the-go
What We Don't Like
Occasional melting during transit
Inconsistent flavor quality
#TOP 4

Extend Nutrition Sugar Free Protein Bars

Extend Bar
Extend Nutrition Sugar Free Protein Bars Cover
Extend Nutrition Sugar Free Protein Bars, High Protein Bars for Hunger Control & Steady Energy, Perfect Sugar Free Snacks for Diabetes, Low Carb, Keto Friendly, 4 Great Flavors Variety Pack, 12 Count

Extend Bar Protein Bars are designed to help you with hunger control and steady energy for up to 9 hours. By stabilizing blood sugar levels, they assist in managing your appetite and providing long-lasting energy. These bars fit various diets as they are high in protein, sugar-free, low carb, and gluten-free. Specifically recommended for adults and kids with diabetes, they aid in supporting blood sugar levels to reduce swings and episodes of hypoglycemia and hyperglycemia. Made with all-natural ingredients and no artificial flavors, these bars are a convenient and satisfying snack option for your active lifestyle.

What We Like
Stabilizes overnight blood sugar
Variety of flavors available
Low-carb options
Great for on-the-go snacking
Effective for fasting blood sugar
What We Don't Like
Texture not appealing to everyone
Some flavors less enjoyable
#TOP 5

Legendary Foods High Protein Pastry

Legendary Foods High Protein Pastry Cover
Legendary Foods 22g High Protein Pastry+ Premium Boosted - Low Carb Meal Replacement Bars x 8 - Gluten Free Protien Snacks - Healthy Keto Snack Box - Low Sugar Energy Bar - Bariatric Diabetic Friendly

The Legendary Foods Protein Pastry is a great choice for anyone seeking a healthy snack. With 22 grams of protein and only 6 grams of net carbs, it fits perfectly into low-carb and keto diets. These pastries provide a guilt-free treat without added sugars, making them suitable for those managing blood sugar levels. They are also gluten-free, catering to various dietary needs. Whether you need a quick breakfast or a post-workout pick-me-up, these snacks offer a delicious way to stay energized and satisfied throughout the day.

What We Like
High protein content
Unique texture
Filling center
Low-carb option
Delicious flavors
What We Don't Like
Strange smell
Pricey for some
#TOP 6

Atkins Blueberry Greek Yogurt Protein Meal Bar

205600
Atkins Blueberry Greek Yogurt Protein Meal Bar Cover
Atkins Blueberry Greek Yogurt Protein Meal Bar, High Fiber, 15g Protein, 3g Sugar, 5g Net Carbs, Meal Replacement, Keto Friendly, 5 Count

Atkins Blueberry Protein Bar is a convenient meal replacement option packed with 15g of protein, 3g of sugar, and 5g of net carbs per serving. Whether you're at home or on-the-go, these bars provide the nutrients your body needs without sacrificing taste. Individually wrapped for easy portability, they fit perfectly into your busy lifestyle. With Atkins Blueberry Protein Bar, you can enjoy delicious flavors while staying true to your low carb diet.

What We Like
Delicious blueberry flavor
High protein content
Low in net carbs
Convenient meal replacement
Easy to digest
What We Don't Like
Some had texture issues
Occasional packaging problems

Quest Nutrition High Protein Low Carb Peanut Butter Cups

QCPB12M12
12 Count
Quest Nutrition High Protein Low Carb Peanut Butter Cups Cover
Quest Nutrition Peanut Butter Cups, 11g Protein, 1g Sugar, Low Carb, Gluten Free, Keto Friendly, 12 Count

Indulge in Quest Nutrition High Protein Low Carb Peanut Butter Cups, which are gluten-free and keto friendly. Each serving contains less than 1g of sugar and 1g of net carbs, while providing your body with 9 essential amino acids. Additionally, you'll get a fiber boost with 4g of fiber per serving. Satisfy your sweet tooth without worrying about excessive sugar intake, especially when you're craving a sweet treat at home.

What We Like
Delicious flavor combination
High protein content
Keto-friendly and gluten-free
Convenient packaging for snacking
Versatile for desserts
What We Don't Like
Somewhat high price

David Protein Bar Variety Pack

David Protein Bar Variety Pack Cover
David, Protein Bar, Sample Pack, Variety Pack, Pack of 4 Protein Bars | 28g of Protein | 150 Calories | 0g of Sugar - High Protein, Low Carb, Gluten Free Protein Bar

David Protein Bars offer an impressive 28 grams of protein with only 150 calories, making them a great choice for anyone looking to boost their protein intake without excess calories. The unique binding system uses allulose, which not only helps keep the bar together but also supports healthy blood sugar levels. Additionally, the low-fat formulation utilizes specially modified plant ingredients to maintain a satisfying texture while minimizing calorie count. With no artificial sweeteners or flavors, the natural taste is enhanced by cocoa powder and other wholesome ingredients, ensuring you enjoy a delicious snack that aligns with your health goals.

What We Like
High protein content
Nutritious ingredients
Satisfying and filling
Variety of flavors
Good texture
What We Don't Like
Higher price point
Limited purchase options
#TOP 9

think! Keto Protein Bars - Chocolate Peanut Butter Pie

Brown
think! Keto Protein Bars - Chocolate Peanut Butter Pie Cover
think! Delight Protein Bars, Gluten Free Snack - Chocolate Peanut Butter Pie, 12 Count (Packaging May Vary)

think! Keto Protein Bars are the perfect snack for those looking to maintain a low-carb, low-sugar lifestyle. This Chocolate Peanut Butter Pie flavor contains 4g net carbs and 10g of whey protein, making it a delicious and nutritious snack. Customers rave about the creamy and crunchy texture, as well as the real peanut butter flavor. However, some customers caution that eating too many of these bars can slow progress with the Keto diet.

What We Like
Delicious chocolate and peanut butter flavor
Great for sweet cravings
Low carb, health benefits
Fresh and convenient
Creamy texture with crunch
What We Don't Like
Occasional melting issues
Higher pricing observed
#TOP 10

Atkins Blueberry Soft Baked Bars

5 Count (Pack of 4)
Atkins Blueberry Soft Baked Bars Cover
Atkins Soft Baked Energy Bars, Blueberry, 15g Protein,2g Sugar, Excellent Source of Fiber, Low Carb, 4 Packs (5 Bars Each)

Atkins Blueberry Bars are perfect for keeping you satisfied during meal times. Each bar packs 15g of protein and only 2g of sugar, making it a great choice for those watching their carbs. Whether you're at home or on the go, these soft and tasty bars fit easily into your busy routine. You can enjoy them as a nutritious snack or a meal replacement. Plus, they are made with quality ingredients to ensure you indulge in delicious flavors while adhering to your low carb lifestyle.

What We Like
Great low carb option
Good taste
Filling and protein-rich
Better value for quantity
What We Don't Like
Too crumbly
Dry and grainy texture
Buying Guide Image

What You Need to Know About Low Carb Protein Bars

Introduction

Are you looking for a low carb protein bar to boost your nutrition and help you reach your health goals? Whether you're trying to trim down, build muscle, or just maintain a balanced diet, there are a few key factors you should consider when picking the right bar.

Macronutrients

The first major factor to consider when choosing a protein bar is the macronutrient content. Generally, the best bars will be low in carbs, moderate in fat, and high in protein. This is because the goal of a protein bar is to provide nutrition without spiking your blood sugar. Low carb bars typically contain between 5 and 20 grams of carbohydrates, 10 and 20 grams of protein, and 5 and 15 grams of fat.

Ingredients

The ingredients list is also important to review. Ideally, the bar should contain minimal ingredients, and those ingredients should be recognizable and natural. Check for added sugar, preservatives, artificial flavors, and colors. Avoid bars with a long list of ingredients that you can't pronounce.

Taste and Texture

The taste and texture of a bar are also important factors to take into account. Protein bars can be dry, chewy, crunchy, or a combination of all three. While it's important to find a bar that you like, be wary of bars with added sugar and fat to make them taste better.

Allergens

If you have food allergies, make sure to check the ingredients list carefully. Many bars contain nuts, dairy, soy, and other ingredients that can cause an allergic reaction. Be sure to read all the labels to make sure your bar is safe to eat.

Nutrition

Finally, check the nutrition label. Look for bars that are low in calories, fat, and sugar and high in vitamins, minerals, and fiber. Certain bars, such as those with added greens, can provide additional vitamins and minerals that can help you reach your health goals.

Conclusion

Choosing the right low carb protein bar can help you reach your health goals and stay on track with your nutrition. Make sure to look for bars that are low in carbs, contain natural ingredients, and are free of allergens. Also check the nutrition label to make sure the bar is providing the vitamins and minerals you need. With the right bar, you can stay healthy and reach your goals.

Frequently Asked Questions (FAQs)

1. Are protein bars good for a low carb diet?

Protein bars can be a good option for a low carb diet if they contain less than 10g net carbs. It's important to consider the amount of protein and calories in the bar as well. Look for protein bars that have around 20g of protein and 200 or fewer calories. Also, check for sugar alternatives to keep the carb content low.

2. Are low carb protein bars OK on keto?

Yes, low carb protein bars can be suitable for a keto diet. Many low carb, high fat protein bars align with the keto diet as they provide a convenient and filling snack or breakfast option. Look for protein bars that contain a decent amount of protein, fiber, healthy fats, and other nutritious ingredients to support your keto lifestyle.

3. What has protein but low carb?

Some healthy options for high-protein, low-carb foods include salmon, eggs, and Greek yogurt. If you're looking for high-protein, low-carb snacks, consider choosing string cheese, almonds, or sunflower seeds. These options provide a good balance of protein and low carbohydrates to support your dietary needs.

4. Are barbell protein bars low carb?

Yes, protein bars from Barbell are low in carbs. They contain 20g of protein and only a few grams of sugar per serving, making them a suitable choice for those following a low carb diet and looking for a protein-packed snack.

5. Are Atkins bars really low carb?

Yes, Atkins bars are low in carbs. Depending on the variety, they provide 2-4 net carbs per bar. For example, the Atkins Chocolate Crisp snack bar contains 140 calories and 10 grams of protein, while the Chocolate Peanut Butter meal bar offers 250 calories and 16 grams of protein. These bars are designed to be low in carbs and can be a convenient option for those watching their carb intake.

6. What is the most filling low-carb food?

Some filling low-carb foods include peanuts, pumpkin seeds, raspberries, salmon, shellfish, sunflower seeds, tomatoes, and zucchini. These foods provide a combination of protein, fiber, and other nutrients to help keep you feeling satisfied while following a low-carb diet.

7. Should you eat more protein than carbs to lose weight?

Eating a higher proportion of protein compared to carbs can be beneficial for weight loss. Protein has a higher thermic effect of food (TEF), meaning your body burns more calories digesting protein than it does digesting carbohydrates. This can help increase calorie expenditure and support weight loss goals. However, it's important to maintain a balanced diet and consider other factors such as overall calorie intake and individual nutritional needs.

Editor's Notes

During our low carb protein bar research, we found 24 low carb protein bar products and shortlisted 10 quality products. We collected and analyzed 206,580 customer reviews through our big data system to write the low carb protein bars list. We found that most customers choose low carb protein bars with an average price of $22.77.

The low carb protein bars are available for purchase. We have researched hundreds of brands and picked the top brands of low carb protein bars, including Quest Nutrition, N!CK'S, Atkins, Extend Bar, Legendary Foods. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.

Low Carb Protein Bars Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Quest Nutrition N!CK'S Atkins Extend Bar Legendary Foods Atkins Quest Nutrition David think! Atkins
Flavor Ultimate Choklad Peanot Chocolate Peanut Butter Variety Pack Frosted Cinnamon Blueberry Greek Yogurt Peanut Butter Sample Pack Chocolate Peanut Butter Pie Blueberry
Type Protein Protein Protein - Protein Protein - Protein Energy Protein
Unit Count 25.44 Ounce 21.12 Ounce - 12 Count 18.9 Ounce 8.47 Ounce 17.76 Ounce 4.0 Count - 35.28 Ounce
Product Benefits High Protein - High Fiber High Fiber,Control Blood Sugar,High Protein,Control Hunger Control Blood Sugar, Weight Management, High Protein, Muscle Growth, Energy Boost, High Fiber - - Weight Management, High Protein, Muscle Growth Supports low carb & low sugar lifestyle High Protein
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.0
Where to Buy