Best Low Carb Protein Bars of 2026

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 13, 2026

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Low carb protein bars are a great option for those looking to maintain a healthy lifestyle while still satisfying their sweet tooth. These bars are made with high-quality proteins and low amounts of carbohydrates, making them a perfect snack for those on a low-carb diet. They come in a variety of flavors, including chocolate, peanut butter, and vanilla, so there's something for everyone. With their convenient size and filling ingredients, low carb protein bars are perfect for on-the-go snacking or as a post-workout treat.

At a Glance: Our Top Picks

Quest Nutrition High Protein Low Carb Peanut Butter Cups Cover #TOP 1
Quest Nutrition High Protein Low Carb Peanut Butter Cups
ftb score rating icon 9.8
Pure Protein Chocolate Deluxe Protein Bars Cover #TOP 2
Pure Protein Chocolate Deluxe Protein Bars
ftb score rating icon 9.7
CLIF BUILDERS Protein Bars - Chocolate Peanut Butter Cover #TOP 3
CLIF BUILDERS Protein Bars - Chocolate Peanut Butter
ftb score rating icon 9.5

Top 10 Low Carb Protein Bars

Quest Nutrition High Protein Low Carb Peanut Butter Cups

Quest
QCPB12M12
No Color
12 Count
Quest Nutrition High Protein Low Carb Peanut Butter Cups Cover
Quest Nutrition Peanut Butter Cups, 11g Protein, 1g Sugar, Low Carb, Gluten Free, Keto Friendly, 12 Count

Indulge in Quest Nutrition High Protein Low Carb Peanut Butter Cups, which are gluten-free and keto friendly. Each serving contains less than 1g of sugar and 1g of net carbs, while providing your body with 9 essential amino acids. Additionally, you'll get a fiber boost with 4g of fiber per serving. Satisfy your sweet tooth without worrying about excessive sugar intake, especially when you're craving a sweet treat at home.

What We Like
High protein content
Low sugar and carbs
Keto and gluten-free friendly
Convenient on-the-go packaging
Rich flavor and creamy texture
What We Don't Like
Higher price than regular candy
Occasional melting during shipping

Pure Protein Chocolate Deluxe Protein Bars

64566
Chocolate Deluxe
Pure Protein Chocolate Deluxe Protein Bars Cover
Pure Protein Chocolate Deluxe Protein Bars – 20g Protein, 3g Sugar, 190 Calories (12 count) Low Sugar* High Protein Snack - Gluten Free - Perfect for a Healthy Snack

Pure Protein Chocolate Deluxe Protein Bars offer delicious chocolate flavor with every bite. These gluten free protein bars contain 21 grams of protein, 180 calories, and 3 grams of sugar, making them a great snack to support an active lifestyle. Customers have praised the taste and texture of these bars, as well as the price point.

What We Like
High protein content
Great taste and flavor variety
Low sugar and carbs
Convenient individual packaging
Satisfying texture and consistency
What We Don't Like
Some bars slightly gritty
Texture could be softer
#TOP 3

CLIF BUILDERS Protein Bars - Chocolate Peanut Butter

CCC160041
Multiple
CLIF BUILDERS Protein Bars - Chocolate Peanut Butter Cover
CLIF BUILDERS Protein Bars - Chocolate Peanut Butter Flavor - 20g Plant Based Protein - Gluten Free - Non-GMO - Low Glycemic - No Artificial Sweeteners - Value Pack, 2.4 oz. (12 Count)

CLIF BUILDERS Protein Bars in Chocolate Peanut Butter flavor offer 20g of complete protein with essential amino acids, making them an ideal source of energy for workouts or hard work. The bars have a new look but the delicious flavor remains unchanged. They are now gluten-free and made from high-quality non-GMO and low-glycemic-index ingredients, providing sustained energy levels.

What We Like
High protein content
Great taste and texture
Filling and satisfying
Convenient and portable
No artificial ingredients
What We Don't Like
Calorie count slightly high
Flavor not for everyone
#TOP 4

Built Bar Puff Protein Bars Variety Pack

Built Bar Puff Protein Bars Variety Pack Cover
Built Bar, Puff Protein Bars, Variety Pack, Collagen, On-the-go Snacks, Breakfast Bar, Mixed Sampler, 12 Pack

The Built Bar Puff Variety offers a convenient mix of six popular flavors, making it easy for you to enjoy different tastes without getting bored. Each bar is packed with up to 17 grams of protein, helping you stay energized and support your active lifestyle throughout the day. These bars have a soft, marshmallow-like texture with a delicious chocolate coating, giving you a smooth and satisfying snack experience. Plus, they include collagen peptides, which can help maintain the health of your joints, hair, and nails, adding extra benefits beyond just protein. This variety pack is perfect for on-the-go snacking or a quick breakfast boost.

What We Like
Chewy marshmallow texture
Tastes like candy bar
High protein content
Low sugar, reasonable calories
Variety of flavors
What We Don't Like
Higher price point
Some flavors less pronounced

ONE Protein Bars, Peanut Butter Lovers

ONE
20788434115678
Peanut Butter Brown
ONE Protein Bars, Peanut Butter Lovers Cover
ONE Protein Bars, Reese's Peanut Butter Lovers, Gluten Free with 18g Protein and 3g Sugar, Pantry Staples, 2.12 oz (12 Count)

ONE Peanut Butter Protein Bars offer a delicious and convenient snack option with their rich Reese's peanut butter flavor. Each bar is packed with 18 grams of protein and contains only 3 grams of sugar, making it an excellent choice for a nutritious breakfast or a quick lunch. You can easily take these gluten-free bars to the gym for a pre- or post-workout boost. They're also perfect for family gatherings, birthday parties, or just a tasty treat during your busy days. Enjoy them while hiking, traveling, or relaxing at home.

What We Like
High protein content
Low sugar
Gluten-free
Convenient snack option
#TOP 6

War on Sugar Peanut Butter Pistachio

War on Sugar
War on Sugar Peanut Butter Pistachio Cover
War on Sugar Peanut Butter Pistachio - High Protein Bars, No Sugar Added, 15g Protein, 7g Net Carbs, Keto Friendly, Gluten Free, All-Natural Ingredients, Monk Fruit Sweetened, No Crash - 12 Count Box

Features
15g Protein
7g Net Carbs
Keto Friendly
No Added Sugar
12 Bar Count
Gluten Free
Healthy
Sweetened With Monk Fruit
#TOP 7

Quest Nutrition Crispy Chocolate Peanut Butter Hero Protein Bar

Quest
QHBCPB12M12
No Color
12 Count
Quest Nutrition Crispy Chocolate Peanut Butter Hero Protein Bar Cover
Quest Nutrition Crispy Chocolate Peanut Butter Hero Protein Bar, 18g Protein, 1g Sugar, 3g Net Carb, Gluten Free Protein Snack, Keto Friendly, 12 Count

The Quest Protein Bar is a delicious treat packed with 16g protein, 3g net carbs, and only 1g of sugar. Made with complete proteins, it offers 9 essential amino acids for your body. With 6g of fiber, it provides a balanced macro profile. Indulge in the sweet taste without worrying about excessive sugar intake. Perfect for satisfying your sweet cravings anytime.

What We Like
High protein content
Low sugar
Great taste and texture
Convenient snack option
Low calorie per bar
What We Don't Like
Contains some artificial ingredients
Texture not for everyone
#TOP 8

Barebells Salty Peanut Protein Bars 12 Count

Barebells Salty Peanut Protein Bars 12 Count Cover
Barebells Protein Bars Salty Peanut - 12 Count, 20g High Protein Treats - Chocolate Nutrition Bar with 1g Total Sugars - On-The-Go Breakfast or Post-Workout Snack

The Barebells Salty Peanut Bars offer a delicious way to boost your protein intake with 20 grams in each bar, making them perfect for a quick breakfast or post-workout snack. You’ll enjoy the smooth, creamy texture combined with crunchy peanuts, satisfying your sweet tooth without added sugars. These bars are known for their soft, enjoyable texture and rich chocolate flavor, making healthy snacking feel like a treat. Plus, with no added sugar, you can indulge without worrying about unnecessary sweeteners, making these bars a smart choice for anyone looking for a tasty, protein-packed snack.

What We Like
Candy bar-like taste
High protein content
No chalky aftertaste
Filling and satisfying
Great texture variety
What We Don't Like
Slightly higher price
Some flavors less strong
#TOP 9

Atkins Peanut Butter Granola Bars

12 Count
Atkins Peanut Butter Granola Bars Cover
Atkins Peanut Butter Granola High Protein Bar, High Fiber , 16g Protein, 1g Sugar, 4g Net Carb, Keto Friendly, 12 Count

Atkins Peanut Butter Bars are perfect for those with busy lifestyles. Each bar packs in 16 grams of protein, making them a great option for a satisfying meal replacement. With just 1 gram of sugar and 4 grams of net carbs, these bars help you maintain your low-carb diet without compromising on flavor. You can enjoy these delicious bars at home or on the go, as they come individually wrapped for convenience. Plus, they are made with quality ingredients, ensuring you get the nutrients you need while savoring your favorite tastes.

What We Like
High protein content
Low sugar and carbs
Convenient for busy lifestyles
Quality ingredients

Pure Protein Bars Variety Pack

342920
Brown
Pure Protein Bars Variety Pack Cover
Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Variety Pack, 1.76oz, 18 Pack

Pure Protein Bars Variety Pack is a great combination of high protein, low sugar and great taste. Each bar contains 20g or 21g of protein (depending on flavor) for quick and sustained energy, and is gluten free. Perfect for pre- and post-workout fuel, these bars are packed with a high quality protein blend and full of flavor to satisfy your sweet tooth one bite at a time.

What We Like
High protein content
Low sugar and carbs
Good value for money
Convenient individual packaging
Variety of flavors
What We Don't Like
Some flavors less tasty
Texture may be too chewy
Buying Guide Image

What You Need to Know About Low Carb Protein Bars

Introduction

Are you looking for a low carb protein bar to boost your nutrition and help you reach your health goals? Whether you're trying to trim down, build muscle, or just maintain a balanced diet, there are a few key factors you should consider when picking the right bar.

Macronutrients

The first major factor to consider when choosing a protein bar is the macronutrient content. Generally, the best bars will be low in carbs, moderate in fat, and high in protein. This is because the goal of a protein bar is to provide nutrition without spiking your blood sugar. Low carb bars typically contain between 5 and 20 grams of carbohydrates, 10 and 20 grams of protein, and 5 and 15 grams of fat.

Ingredients

The ingredients list is also important to review. Ideally, the bar should contain minimal ingredients, and those ingredients should be recognizable and natural. Check for added sugar, preservatives, artificial flavors, and colors. Avoid bars with a long list of ingredients that you can't pronounce.

Taste and Texture

The taste and texture of a bar are also important factors to take into account. Protein bars can be dry, chewy, crunchy, or a combination of all three. While it's important to find a bar that you like, be wary of bars with added sugar and fat to make them taste better.

Allergens

If you have food allergies, make sure to check the ingredients list carefully. Many bars contain nuts, dairy, soy, and other ingredients that can cause an allergic reaction. Be sure to read all the labels to make sure your bar is safe to eat.

Nutrition

Finally, check the nutrition label. Look for bars that are low in calories, fat, and sugar and high in vitamins, minerals, and fiber. Certain bars, such as those with added greens, can provide additional vitamins and minerals that can help you reach your health goals.

Conclusion

Choosing the right low carb protein bar can help you reach your health goals and stay on track with your nutrition. Make sure to look for bars that are low in carbs, contain natural ingredients, and are free of allergens. Also check the nutrition label to make sure the bar is providing the vitamins and minerals you need. With the right bar, you can stay healthy and reach your goals.

Frequently Asked Questions (FAQs)

1. Are protein bars good for a low carb diet?

Protein bars can be a good option for a low carb diet if they contain less than 10g net carbs. It's important to consider the amount of protein and calories in the bar as well. Look for protein bars that have around 20g of protein and 200 or fewer calories. Also, check for sugar alternatives to keep the carb content low.

2. Are low carb protein bars OK on keto?

Yes, low carb protein bars can be suitable for a keto diet. Many low carb, high fat protein bars align with the keto diet as they provide a convenient and filling snack or breakfast option. Look for protein bars that contain a decent amount of protein, fiber, healthy fats, and other nutritious ingredients to support your keto lifestyle.

3. What has protein but low carb?

Some healthy options for high-protein, low-carb foods include salmon, eggs, and Greek yogurt. If you're looking for high-protein, low-carb snacks, consider choosing string cheese, almonds, or sunflower seeds. These options provide a good balance of protein and low carbohydrates to support your dietary needs.

4. Are barbell protein bars low carb?

Yes, protein bars from Barbell are low in carbs. They contain 20g of protein and only a few grams of sugar per serving, making them a suitable choice for those following a low carb diet and looking for a protein-packed snack.

5. Are Atkins bars really low carb?

Yes, Atkins bars are low in carbs. Depending on the variety, they provide 2-4 net carbs per bar. For example, the Atkins Chocolate Crisp snack bar contains 140 calories and 10 grams of protein, while the Chocolate Peanut Butter meal bar offers 250 calories and 16 grams of protein. These bars are designed to be low in carbs and can be a convenient option for those watching their carb intake.

6. What is the most filling low-carb food?

Some filling low-carb foods include peanuts, pumpkin seeds, raspberries, salmon, shellfish, sunflower seeds, tomatoes, and zucchini. These foods provide a combination of protein, fiber, and other nutrients to help keep you feeling satisfied while following a low-carb diet.

7. Should you eat more protein than carbs to lose weight?

Eating a higher proportion of protein compared to carbs can be beneficial for weight loss. Protein has a higher thermic effect of food (TEF), meaning your body burns more calories digesting protein than it does digesting carbohydrates. This can help increase calorie expenditure and support weight loss goals. However, it's important to maintain a balanced diet and consider other factors such as overall calorie intake and individual nutritional needs.

Editor's Notes

During our low carb protein bar research, we found 24 low carb protein bar products and shortlisted 10 quality products. We collected and analyzed 734,118 customer reviews through our big data system to write the low carb protein bars list. We found that most customers choose low carb protein bars with an average price of $17.76.

The low carb protein bars are available for purchase. We have researched hundreds of brands and picked the top brands of low carb protein bars, including Quest, Pure Protein, CLIF BUILDER'S, Built Bar, ONE. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.

Low Carb Protein Bars Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Quest Pure Protein CLIF BUILDER'S Built Bar ONE War on Sugar Quest BAREBELLS Atkins Pure Protein
Flavor Peanut Butter Chocolate Deluxe Chocolate Peanut Butter Mixed Puff Box Reese's - - Salty Peanut - Variety Pack
Type - Protein Protein Protein Protein - - Protein - Protein
Product Benefits - High Protein High Protein High Protein High Protein - - High Protein - High Protein
Unit Count - 21.26 Ounce 12 Count 12 Count 25.44 Ounce - - 23.28 Ounce - 31.68 Ounce
Units - 21.26 Ounce 12 Count 12 Count - - - 23.28 Ounce - 31.68 Ounce
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.9
ftb score rating icon 8.9
Where to Buy