Best High-Fiber Protein Bars of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 17, 2025

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High-fiber protein bars are a popular choice for those looking for a healthy and convenient snack option. These bars typically contain a combination of protein, fiber, and healthy fats to keep you feeling full and satisfied. They come in a variety of flavors and are perfect for on-the-go snacking or as a post-workout treat. Many high-fiber protein bars are also gluten-free and low in sugar, making them a great choice for those with dietary restrictions. Whether you're looking to boost your protein intake or simply want a tasty and nutritious snack, high-fiber protein bars are a great choice.

At a Glance: Our Top Picks

Atkins Double Fudge Brownie Protein Meal Bar Cover #TOP 1
Atkins Double Fudge Brownie Protein Meal Bar
ftb score rating icon 9.9
Grab1 High Fiber Protein Bars | Peanut Caramel Flavor (2 Pack - 10 Bars) Cover #TOP 2
Grab1 High Fiber Protein Bars | Peanut Caramel Flavor (2 Pack - 10 Bars)
ftb score rating icon 9.8
Atkins Vanilla Pecan Crisp Protein Meal Bar Cover #TOP 3
Atkins Vanilla Pecan Crisp Protein Meal Bar
ftb score rating icon 9.6

Top 10 High-Fiber Protein Bars

Atkins Double Fudge Brownie Protein Meal Bar

405903
5 Count (Pack of 1)
Atkins Double Fudge Brownie Protein Meal Bar Cover
Atkins Double Fudge Brownie Protein Meal Bar, High Fiber, 15g Protein, 1g Sugar, 4g Net Carb, Meal Replacement, Keto Friendly

Atkins Brownie Protein Bar is a convenient and delicious meal replacement with 15g of protein, 1g of sugar, and 4g of net carbs per serving. It fits perfectly into your busy schedule, whether you're at home or on-the-go. These meal bars provide your body with essential nutrients without compromising on taste. Individually wrapped in 1.69oz bars, they are ideal for your low carb lifestyle, offering a satisfying and nutritious snack option.

What We Like
High protein content
Rich in fiber
Tasty and convenient
Helps control hunger
Affordable price
What We Don't Like
Texture can be dry
Not a real brownie
#TOP 2

Grab1 High Fiber Protein Bars | Peanut Caramel Flavor (2 Pack - 10 Bars)

5 Count (Pack of 2)
Grab1 High Fiber Protein Bars | Peanut Caramel Flavor (2 Pack - 10 Bars) Cover
Grab1 High Fiber Protein Bars | 9 Grams Fiber | 10 Grams Protein | Peanut Caramel Flavor (2 Pack - 10 Bars) Controls Hunger | Delicious Tasting (For Real!) | Lower Net Carbs | Low Calorie | Certified Kosher

Grab1 High Fiber Protein Bars are made of the finest ingredients, such as whole grain rolled oats, soy protein, and rich chocolate, with no hydrogenated oils and high fructose corn syrup. They are low in calories and fat, but high in iron, fiber, and protein. The bars are perfect for anyone on-the-go and can help control hunger while providing an energy boost. Grab1 bars come in a delicious peanut caramel flavor and are certified kosher.

What We Like
High protein content
Good fiber amount
Tasty flavor
Quick delivery
What We Don't Like
Nutrition label discrepancies
Inconsistent texture
#TOP 3

Atkins Vanilla Pecan Crisp Protein Meal Bar

12 Count
Atkins Vanilla Pecan Crisp Protein Meal Bar Cover
Atkins Vanilla Pecan Crisp Protein Meal Bar, High Fiber, 1g Sugar, 4g Net Carb Meal Replacement, Keto Friendly, 12 Count

Atkins Protein Meal Bar offers you a convenient way to enjoy a nutritious meal on-the-go. With 15g of protein, 1g of sugar, and 4g of net carbs per serving, this meal bar helps you stay fueled and satisfied. It fits perfectly into your busy schedule, ensuring you get the nutrients your body needs without compromising on flavor. Individually wrapped for easy portability, these bars are ideal for those following a low carb lifestyle.

What We Like
Great taste
High protein content
Low sugar
Filling and satisfying
Convenient for on-the-go
What We Don't Like
Occasional melting during transit
Inconsistent flavor quality
#TOP 4

Atkins Caramel Chocolate Nut Roll Snack Bar

bce-1903
chocolate
Atkins Caramel Chocolate Nut Roll Snack Bar Cover
Atkins Caramel Chocolate Nut Roll Snack Bar, Protein Snack, High in Fiber, 2g Sugar, 16 Count

Atkins Nut Roll Snack Bar offers a convenient protein snack with 7g of protein, 3g of net carbs, and 2g of sugar per serving. It fits into your busy schedule, ensuring you get the nutrients you need without compromising on taste. Individually wrapped in a 16ct carton, these bars are perfect for on-the-go or at home. Enjoy the satisfying flavors of quality ingredients while staying true to your low carb lifestyle.

What We Like
Delicious taste
Good texture
Low calories
Great for keto diets
Meal replacement option
What We Don't Like
Can cause slight GI upset
Pricey compared to others
#TOP 5

Atkins Caramel Chocolate Peanut Nougat Snack Bar

305216
5 Count (Pack of 1)
Atkins Caramel Chocolate Peanut Nougat Snack Bar Cover
Atkins Caramel Chocolate Peanut Nougat Snack Bar, Protein Snack, High in Fiber, 2g Sugar, Keto Friendly, 5 Count

Atkins Snack Bar is a convenient protein snack with high fiber and low sugar content. Enjoy these bars at home or on-the-go, fitting perfectly into your busy schedule. They provide your body with essential nutrients while maintaining your favorite flavors. Individually wrapped in 5-count cartons, each bar contains 3g of net carbs and 2g of sugar. Stay true to your low-carb lifestyle with the delicious and satisfying flavors of Atkins Snack Bar.

What We Like
Delicious chocolate flavor
Crispy texture
Low in calories
High in fiber
Convenient for keto diet
What We Don't Like
Odd aftertaste
Packaging issues
#TOP 6

Misfits Vegan Protein Bar

Misfits Vegan Protein Bar Cover
Misfits Vegan Protein Bars - Updated Recipe | Plant Based, Low Sugar & Carb, High Fiber Snacks | Variety Pack of 12 (4 Flavors)

Misfits Protein Bar is an indulgent and delicious snack option that provides a satisfying crunch. With 15g of plant-based protein per bar, it is a high protein snack that is perfect for on-the-go or staying-at-home. The low sugar content of only 1g per bar makes it a guilt-free choice, and its high fiber content and low calorie count make it a healthy option. Additionally, these bars are vegan, gluten-free, and dairy-free, making them suitable for a variety of dietary needs. Misfits Protein Bar is the perfect choice for chocolate lovers who want to increase their protein intake, cut back on dairy, and reduce sugar while still enjoying a delicious treat.

What We Like
Soft and satisfying texture
Low sugar content
High protein levels
Rich and delicious flavors
No artificial aftertaste
What We Don't Like
Some flavors have slight aftertaste
Pricey compared to competitors
#TOP 7

NECTIS Green Super Protein Complete Meal Replacement 83g Bars

NECTIS
8 Count (Pack of 1)
NECTIS Green Super Protein Complete Meal Replacement 83g Bars Cover
Nectis Green Super Protein Meal Bars, Apple Cinnamon, 20g plant protein, Organic Greens, high fiber, vegan, no soy, non gmo, 82g Bar, 8 pack

Introducing NECTIS Super Protein Bars, a complete meal replacement option packed with essential nutrients. Each bar weighs a massive 83 grams, providing your body with the sustenance it craves. These bars are not your typical protein or low-calorie bars; they are what your body truly needs. With 20 grams of plant protein sourced from Lentein, these bars are rich in essential amino acids, BCAAs, fiber, vitamins, minerals, and other micronutrients. Additionally, they offer 11 grams of fiber, which is essential for a healthy digestive system. The bars are also loaded with healthy fats from almond butter, providing 18 grams of good fats to keep you feeling satisfied and energized. What sets NECTIS apart from other brands is their commitment to sourcing 100% USA farmed and produced plant-based proteins, ensuring high quality and safety. These bars are vegan, non-GMO, and all-natural, making them a convenient and nutritious choice for those seeking a complete meal replacement.

What We Like
Convenient meal replacement
Great taste and flavor
Low in sugar
High protein content
Plant-based ingredients
What We Don't Like
Short shelf life
Potentially unverified sourcing
#TOP 8

TRUBAR Vegan Protein Bar, Smother Fudger Peanut Butter

TRUBAR Vegan Protein Bar, Smother Fudger Peanut Butter Cover
TRUBAR Vegan Protein Bar, Smother Fudger Peanut Butter, Gluten Free, Plant Based, High Fiber, Dairy Free, Low Fat, Non GMO, No Sugar Alcohols, 12G Lean Protein, 13G Fiber, Healthy Snack Bars, 12 CT

TRUBAR Peanut Butter Protein Bar is a guilt-free indulgence with real, pronounceable ingredients. The bar is stacked with 12g of plant protein and 12g of fiber, perfect for post-workout fuel or satisfying sugar cravings. Crafted with women in mind, these bars offer indulgent taste and clean ingredients for a proud snacking experience. Explore a variety of flavors like Oh Oh Cookie Dough and Saltylicious Almond Love for a delightful snack adventure.

What We Like
Soft texture
Fun flavors
High fiber and protein
No artificial sweeteners
Great for snacking
What We Don't Like
Pricey for a snack
Small size
#TOP 9

Grab1 Dairy Free Protein Bars

Grab1 Dairy Free Protein Bars Cover
Grab1 "High Fiber" Dairy Free Protein Bars | 9 Grams Fiber | 10 Grams Protein | Almond Bark Flavor (2 Pack - 10 Bars) | Controls Hunger | Low Calorie | Lower Net Carbs | Certified Kosher | Perfect for Snacking

Grab1 Protein Bars are a delicious snack option made with the highest quality ingredients. They feature whole grain rolled oats and rice crisps, ensuring you get a nutritious boost. With a rich flavor profile, these bars are enjoyable for both adults and kids alike. They are low in calories and fat, packed with iron, fiber, and protein, making them a smart choice for health-conscious individuals. Plus, they contain no hydrogenated oils or high fructose corn syrup, allowing you to snack guilt-free. Perfect for busy lifestyles, Grab1 Bars help curb hunger while providing the energy you need throughout the day.

What We Like
Great taste
Filling for hours
Good mouth feel
Not gritty or powdery
Dairy-free options available
What We Don't Like
Sweetness might not suit everyone
#TOP 10

No Cow High Protein Bar, Chocolate Fudge Brownie, 12 Count

DNA1001/100/106
No Cow High Protein Bar, Chocolate Fudge Brownie, 12 Count Cover
No Cow High Protein Bars, Chocolate Fudge Brownie - Healthy Snacks, 20g Vegan Protein, High Fiber, Low Sugar, Keto Friendly, Dairy & Gluten Free (12 Count)

No Cow Protein Bars are dairy-free, low in sugar and carbs, and rich in plant-based protein. These bars use a blend of brown rice and pea protein, making them lactose-free and easy to digest. With 20g of protein and only 1g of sugar per bar, they are perfect for your active lifestyle. The natural sweeteners like stevia and monk fruit provide a delicious flavor without added sugar. Each bar is individually wrapped, making them convenient for on-the-go snacking or post-workout recovery.

What We Like
Delicious flavors
High protein content
Low sugar and carbs
Vegan and gluten-free
Convenient for on-the-go
What We Don't Like
Chewy texture
Occasional cardboard taste
Buying Guide Image

Choose the Best High-Fiber Protein Bars for Your Needs

Introduction

If you're an athlete or fitness enthusiast, you know the importance of proper nutrition for optimal performance and recovery. Protein bars can be a convenient source of high-quality protein and other essential nutrients, but with so many options on the market, it can be overwhelming to choose the right one. In this article, we will discuss some key factors to consider when selecting a high-fiber sports nutrition protein bar.

The Benefits of High-Fiber Protein Bars

Protein is an essential macronutrient that plays a crucial role in muscle building and repair. Consuming enough protein can help you maintain and build muscle mass, improve athletic performance, and enhance recovery after workouts. High-fiber protein bars are a convenient way to get a protein boost on the go. In addition to protein, fiber is an important nutrient that provides a number of health benefits.

Factors to Consider When Choosing a High-Fiber Protein Bar

When selecting a high-fiber protein bar, there are several factors to consider:

  1. Protein and fiber content: Look for a protein bar that provides at least 15-20 grams of protein and at least 5 grams of fiber per serving. This will help ensure that you get a balanced mix of protein and fiber to support your athletic performance and recovery.

  2. Ingredients: The ingredients list on a protein bar can be a good indicator of its quality and nutritional value. Look for a protein bar that contains high-quality protein sources such as whey or casein, and avoid bars with added sugars, artificial sweeteners, and other additives.

  3. Taste and texture: The taste and texture of a protein bar can make or break your enjoyment of it. Try to find a protein bar that has a satisfying texture and a flavor that you enjoy. Some protein bars can be dry and chalky, so look for bars with added moisture or texture-enhancing ingredients like oats or nuts.

  4. Price: Protein bars can vary greatly in price, from budget-friendly options to more expensive premium brands. Consider your budget and how often you plan to use protein bars when deciding how much to spend.

Conclusion

In conclusion, high-fiber protein bars can be a convenient and nutritious way to support your athletic performance and recovery. When choosing a protein bar, consider its protein and fiber content, ingredients, taste and texture, and price. By keeping these factors in mind, you can find a high-fiber protein bar that meets your nutritional needs and fits your budget.

Frequently Asked Questions (FAQs)

1. Are high fiber protein bars good for you?

High fiber protein bars can be good for you, but it's important to choose the right ones. Some fiber bars are highly processed and may contain added sugars or sugar alcohols, which can be potentially harmful. The best fiber bars to look for are those that contain both fiber and protein, are made from whole food ingredients, and have little or no added sugar or sugar alcohols.

2. What protein has the most fiber?

Beans and legumes are excellent sources of both protein and fiber. Lentils, kidney beans, edamame, navy beans, chickpeas, and black beans are all great options. For example, half a cup of cooked navy beans provides 34% of your daily recommended fiber intake.

3. Is it OK to eat a fiber bar everyday?

While fiber bars may provide some fiber, they are also often high in sugar and artificial ingredients. They are considered processed, packaged snacks and should be consumed in moderation as part of a balanced diet. Eating a fiber bar every day may not be the healthiest choice.

4. Which is better high fiber or high protein?

The choice between a high fiber or high protein diet depends on your goals. A diet high in fiber is beneficial for regulating the digestive system and reducing the risk of type 2 diabetes. On the other hand, a diet high in protein can help with weight loss, increase metabolism, and provide longer-lasting satisfaction. It's important to find a balance and incorporate both fiber and protein into your diet.

5. What are 4 snacks that are excellent sources of fiber?

Some snacks that are excellent sources of fiber include whole grains and fruits, energy balls made with ingredients like nuts and dried fruits, veggie-based dips, popcorn, smoothies with added fruits and vegetables, spiced nuts, and chia pudding. These snacks provide both taste and fiber to support a healthy diet.

6. Do kind bars have a lot of fiber?

Kind bars typically contain 2-7 grams of fiber, along with added sugars and protein. While they do provide some fiber, it's important to check the specific nutrition information on each kind bar to determine the exact fiber content.

7. How can I increase my fiber intake?

To increase your fiber intake, include at least one serving of whole grain in every meal, keep oat bran or wheat germ on hand for adding to recipes, use whole-wheat flour in cooking and baking, choose whole grain bread, opt for cereals with at least 5 grams of fiber per serving, and incorporate high-fiber foods like fruits, vegetables, and legumes into your meals.

Editor's Notes

During our high-fiber protein bar research, we found 24 high-fiber protein bar products and shortlisted 10 quality products. We collected and analyzed 130,164 customer reviews through our big data system to write the high-fiber protein bars list. We found that most customers choose high-fiber protein bars with an average price of $21.89.

The high-fiber protein bars are available for purchase. We have researched hundreds of brands and picked the top brands of high-fiber protein bars, including Atkins, GRAB1, Misfits, NECTIS, TRUBAR. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.

High-Fiber Protein Bars Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Atkins GRAB1 Atkins Atkins Atkins Misfits NECTIS TRUBAR GRAB1 No Cow
Flavor Double Fudge Brownie Peanut Caramel Vanilla Pecan Crisp Caramel Chocolate Nut Roll Caramel Chocolate Peanut Nougat Bestsellers Variety Pack Apple Cinnamon Smother Fudger Peanut Butter Dairy Free Almond Bark Chocolate Fudge Brownie
Product Benefits High Fiber High Fiber High Fiber High Protein High Protein High Fiber,High Protein - High Protein High Fiber -
Unit Count 8.47 Ounce 8.75 Ounce - 24.8 Ounce - 21.6 Ounce 23.12 Ounce 21.12 Ounce 16.58 Ounce 25.44 Ounce
Type Protein - Protein Protein Protein Protein - Protein - Protein
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.9
ftb score rating icon 8.9
ftb score rating icon 8.7
ftb score rating icon 8.7
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