Best High Protein Bars of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 14, 2025

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High protein bars are a convenient and tasty way to fuel up on the go. These bars are packed with protein, which helps to promote muscle growth and repair. They come in a variety of flavors, from chocolate chip to peanut butter, making it easy to find one that suits your taste preferences. High protein bars are also a great snack option for those who are trying to lose weight, as they can help to keep you feeling full and satisfied between meals. Whether you're looking for a quick breakfast option or a post-workout snack, high protein bars are a great choice.

At a Glance: Our Top Picks

Pure Protein Bars Variety Pack Cover #TOP 1
Pure Protein Bars Variety Pack
ftb score rating icon 9.9
ALOHA Organic Plant Based Protein Bars | Peanut Butter Chocolate Chip Cover #TOP 2
ALOHA Organic Plant Based Protein Bars | Peanut Butter Chocolate Chip
ftb score rating icon 9.8
IQBAR Brain and Body Keto Protein Bars Cover #TOP 3
IQBAR Brain and Body Keto Protein Bars
ftb score rating icon 9.6

Top 10 High Protein Bars

#TOP 1

Pure Protein Bars Variety Pack

342920
Brown
6 Count (Pack of 3)
Pure Protein Bars Variety Pack Cover
Pure Protein Bars Chocolate Variety Pack (18 ct)

Pure Protein Bars Variety Pack is a great combination of high protein, low sugar and great taste. Each bar contains 20g or 21g of protein (depending on flavor) for quick and sustained energy, and is gluten free. Perfect for pre- and post-workout fuel, these bars are packed with a high quality protein blend and full of flavor to satisfy your sweet tooth one bite at a time.

What We Like
High protein content
Low sugar and carbs
Great taste variety
Affordable price
Convenient on-the-go snack
What We Don't Like
Chewy texture
Potential size reduction

ALOHA Organic Plant Based Protein Bars | Peanut Butter Chocolate Chip

1001104013
ALOHA Organic Plant Based Protein Bars | Peanut Butter Chocolate Chip Cover
ALOHA Organic Plant Based Protein Bars |Peanut Butter Chocolate Chip | 1.98 Oz (Pack of 12) | Vegan, Low Sugar, Gluten Free, Paleo, Low Carb, Non-GMO, Stevia Free, Soy Free, No Sugar Alcohols

ALOHA Organic Plant Based Protein Bars are a delicious and nutritious snack option for vegetarians, vegans, celiacs, and paleo dieters. Each bar contains 14 grams of USDA organic plant-based protein, 10g of fiber, and only 5g of sugar. The Peanut Butter Chocolate Chip flavor is made with 100% real whole food ingredients, including organic brown rice protein and organic pumpkin seed protein, and nothing artificial. These bars are vegan, non-GMO, gluten free, soy-free, dairy-free, stevia-free, high fiber, and paleo friendly.

What We Like
Tasty flavors
Clean ingredients
Vegan and gluten-free
High protein content
Convenient snack option
What We Don't Like
Some flavors overly sweet
Pricey for some customers
#TOP 3

IQBAR Brain and Body Keto Protein Bars

N7-ZBQ7-XNRH
IQBAR Brain and Body Keto Protein Bars Cover
IQBAR Brain and Body Plant Protein Bars - Chocolate Lovers Variety - 12 Count, Low Carb, High Fiber, Gluten Free, Vegan Snacks - Low Sugar Keto Bars

IQBAR Brain and Body Keto Protein Bars are perfect for those who are looking for a keto-friendly snack bar that can keep them full, focused, and energized throughout the day. These low-carb protein bars are packed with 6 amazing brain nutrients that can support your active and healthy lifestyle. They are also diet-friendly, vegan, kosher, and high in fiber. With 12 bars per pack, you can enjoy these healthy and tasty meal replacement bars anytime, anywhere.

What We Like
Great taste variety
Low-carb and keto-friendly
Brain-boosting ingredients
Soft, pleasant texture
Good nutritional profile
What We Don't Like
Some flavors may be mild
Possible digestive issues
#TOP 4

Lenny & Larry's The Complete Cookie-fied Bar

FID72709
9 Count (Pack of 1)
Lenny & Larry's The Complete Cookie-fied Bar Cover
Lenny & Larry's Cookie-fied Bar, Peanut Butter Chocolate Chip, 45g - Plant-Based Protein Bar, Vegan And Non-GMO, Pack Of 9

Lenny & Larry's The Complete Cookie-fied Bar is a convenient source of plant-based proteins in a soft, chewy bar packed with crunchy cookie bits. With 12g of plant-based proteins and 5g of fiber, it's a unique choice for a healthier snack option. It's a small bar, but it's mighty, and perfect for on-the-go snacking. Customers love the taste, texture, and variety of flavors.

What We Like
Soft, fudgy texture
Delicious taste
High protein, low sugar
Vegan and plant-based
Affordable price
What We Don't Like
Occasional dryness in batches
Some flavors leave aftertaste
#TOP 5

RXBAR Chocolate Sea Salt Protein Bars

RXBAR
10 Count
RXBAR Chocolate Sea Salt Protein Bars Cover
RXBAR Protein Bars, Protein Snack, Snack Bars, Chocolate Sea Salt, 18.3oz Box (10 Bars)

RXBAR Chocolate Sea Salt offers a delicious protein-packed snack made from simple and wholesome ingredients like egg whites, almonds, cashews, and dates. With 12 grams of protein per bar, it’s a great choice for a nutritious breakfast or a quick energy boost before or after workouts. The gluten-free formula ensures that everyone can enjoy this tasty treat without worry. Plus, the convenient packaging makes it easy to grab one on the go, whether you’re at the office or heading out for an adventure. Enjoy the satisfying flavor and texture that comes from real food ingredients.

What We Like
Clean ingredient list
12 grams of protein
Delicious chocolate sea salt flavor
Easy to digest
Convenient snack option
What We Don't Like
Bars can stick to teeth
Minor packaging issues
#TOP 6

think! Protein Bars Variety Pack

think! Protein Bars Variety Pack Cover
think! Protein Bars, High Protein Snacks, Gluten Free, Kosher Friendly,Variety Pack, Nutrition Bars, 2.1 Oz per Bar, 12 Count (Packaging May Vary)

The think! Protein Bars Variety Pack offers you a selection of indulgent flavors packed with 20 grams of protein per bar. These bars are perfect for boosting your energy, serving as a meal replacement with a piece of fruit, aiding muscle recovery and growth, and keeping you feeling full. With 0-3 grams of sugar and no artificial sweeteners, they are great for those monitoring their sugar intake. Additionally, these bars pride themselves on using ingredients free from artificial colors or flavors and produced without genetic engineering.

What We Like
Gluten-free options
Kosher-friendly
Convenient packaging
Delicious and satisfying
Filling and nutritious
What We Don't Like
Flavor consistency varies
Some may find aftertaste
#TOP 7

RXBAR A.M. Protein Bars, Variety Pack

RXBAR
15 Bars
RXBAR A.M. Protein Bars, Variety Pack Cover
RXBAR Nut Butter and Oat Protein Bars, Protein Snack, Snack Bars, Variety Pack (3 boxes, 15 Bars)

Start your day with RXBAR Protein Bars Variety Pack. These bars come in Blueberry, Honey Cinnamon Peanut Butter, and Peanut Butter Dark Chocolate flavors. Packed with 10g of protein, they are ideal for a quick breakfast, pre/post-workout snack, or on-the-go treat. Gluten-free and Kosher Pareve, they suit various dietary needs. Each box contains 5 bars, perfect for office snacks or pairing with your morning coffee. Enjoy the soft yet crispy texture and delicious flavors of these high-protein bars.

What We Like
Wholesome, real ingredients
Delicious flavor variety
Nutritious and filling
Low in sugar
Great for on-the-go snacking
What We Don't Like
Higher price point
Chewy texture may not suit everyone
#TOP 8

RXBAR Nut Butter Dark Chocolate Bars

0193908007193
12 Count
RXBAR Nut Butter Dark Chocolate Bars Cover
RXBAR Nut Butter and Oat Protein Bars, Protein Snacks, Snack Bars, Dark Chocolate Peanut Butter, 23.2oz Box (12 Bars)

RXBAR Dark Chocolate Bars offer a delightful snack made from wholesome ingredients like oats, honey, and peanuts, combined with rich dark chocolate. You can enjoy a satisfying bite that balances a soft and crispy texture, perfect for when you need a quick energy boost. Each bar packs 10g of protein, making it a great choice for refueling after workouts or keeping you energized throughout the day. Plus, these gluten-free bars are convenient for on-the-go snacking, whether you're at the office or exploring the outdoors.

What We Like
Addictive taste
Convenient breakfast option
Energy without sugar crash
Rich flavor
Less sodium than competitors
What We Don't Like
Texture varies in some batches
Bland and dry compared to Rx bars
#TOP 9

KIND Protein Bars, Crunchy Peanut Butter, 12 Count

26026
12 Bars
KIND Protein Bars, Crunchy Peanut Butter, 12 Count Cover
KIND Protein Bars, Crunchy Peanut Butter, Healthy Snacks, Gluten Free, 12g Protein, 12 Count

KIND Protein Bars are a nutritionally dense snack option that contains 12g of plant protein and are gluten-free. They are also a great source of healthy fiber and heart-healthy nuts, which lead the ingredient list. These bars are well balanced with a low glycemic index to help manage blood sugar levels. They are made with high-quality, non-GMO ingredients to ensure they taste great and are kind to your body. Each bar is 25% bigger than an original KIND bar.

What We Like
12g protein per bar
Delicious peanut butter flavor
Crunchy texture
Gluten-free option
Convenient for post-workout
What We Don't Like
Slightly dry texture
#TOP 10

Quest Nutrition Cookies & Cream Protein Bar

4 Count
Quest Nutrition Cookies & Cream Protein Bar Cover
Quest Nutrition Crispy Cookies & Cream Hero Protein Bar, 18g Protein, 1g Sugar, 3g Net Carb, Gluten Free, Keto Friendly, 12 Count

The Quest Cookies & Cream Bar is the perfect guilt-free treat for those craving something sweet. With 18 grams of protein, this bar helps you meet your daily protein needs while keeping sugar to just 1 gram. It's made with complete dairy-based proteins, providing you with essential amino acids your body needs for recovery and muscle maintenance. Additionally, it contains 6 grams of fiber, which aids digestion and keeps you feeling full. Enjoy this delicious bar anytime to satisfy your sweet tooth without the worry of excess sugar.

What We Like
Low-sugar, high-protein
Kid-friendly taste
Keto-friendly option
Nutritious ingredients
Delicious warm
What We Don't Like
Too sweet for some
Buying Guide Image

Learn More About Purchasing the High Protein Bars

Introduction

Protein bars are a popular snack among fitness enthusiasts and those looking to increase their protein intake. With so many options on the market, it can be overwhelming to try and choose the best one for your needs. In this article, we will discuss some important factors to consider when selecting high protein bars.

What is a High Protein Bar?

First, let's define what we mean by a "high protein bar." Protein bars are typically considered "high protein" if they contain at least 15 grams of protein per serving. Some bars may contain even more, up to 30 grams or more per serving.

Why Choose High Protein Bars?

Protein is an important macronutrient that plays a key role in building and repairing muscle tissue, as well as supporting overall health and wellness. Consuming adequate protein can help support muscle growth and maintenance, as well as weight management. High protein bars can be a convenient way to increase your protein intake on-the-go, without the need to cook or prepare a meal.

Factors to Consider

When choosing high protein bars, there are several factors to consider, including:

Protein Source

One important factor to consider is the source of the protein in the bar. Some common sources of protein in bars include whey protein, soy protein, and plant-based proteins such as pea or rice protein. Each of these protein sources has its own unique benefits and drawbacks. For example, whey protein is a fast-digesting protein that can support muscle growth and recovery, but it may not be suitable for those with lactose intolerance. Plant-based proteins, on the other hand, are typically easier to digest and may be suitable for those with dietary restrictions, but they may not provide the same muscle-building benefits as animal-based proteins.

Ingredients

Another important factor to consider is the ingredients used in the bar. High protein bars often contain a variety of ingredients, including sweeteners, flavorings, and preservatives. Some common sweeteners used in protein bars include sugar, honey, and agave syrup. While these sweeteners can add flavor to the bars, they can also add calories and affect the overall nutritional value of the bar. It's important to carefully read the ingredient list and choose bars that contain natural, whole food ingredients whenever possible.

Nutritional Value

In addition to the protein content and ingredients, it's also important to consider the overall nutritional value of the bars. Look for bars that provide a balanced mix of protein, carbohydrates, and healthy fats. Avoid bars that are high in added sugars or unhealthy fats, as these can negate the benefits of the protein. It's also a good idea to check the calorie content of the bars and choose ones that fit within your daily caloric needs.

Conclusion

Choosing high protein bars can be a convenient way to increase your protein intake and support muscle growth and maintenance. When selecting protein bars, consider the source of the protein, the ingredients used, and the overall nutritional value. By taking the time to carefully read labels and compare different options, you can find high protein bars that fit your needs and support your fitness goals.

Frequently Asked Questions (FAQs)

1. Are high protein bars good for you?

While high protein bars may be marketed as healthy, nutrition experts suggest they aren't the healthiest option. Some protein bars can be similar to candy bars in terms of their nutritional value. It's important to be cautious and read the labels to ensure you're choosing a protein bar with quality ingredients and minimal added sugars.

2. Is it OK to eat more than 1 protein bar?

In general, it is recommended to consume one to two protein bars a day to meet your nutritional goals. If you're aiming to build muscle, having 2-3 protein bars a day can be beneficial since muscle-building requires more protein than fat loss. However, moderation is key, and it's important to consider the overall balance of your diet.

3. What is better than a protein bar?

If you're looking to avoid carbohydrates or fat with your protein snack, a protein shake can be a better option than a protein bar. Protein shakes made with protein powder isolate and plain water provide a lean protein source. However, it's essential to choose a protein source that aligns with your dietary needs and preferences.

4. Is it OK to eat a protein bar everyday?

Eating a protein bar every day may not be the best idea due to their high sugar content. Many protein bars available in supermarkets contain added sugars, which can have negative effects on weight, body fat, and dental health. It's important to consider the overall balance of your diet and opt for protein-rich foods with minimal added sugars.

5. How many protein bars a day is OK?

In general, it is recommended to consume one to two protein bars a day to meet your nutritional goals. However, it's important to consider the overall balance of your diet and ensure you're getting a variety of nutrients from other food sources as well.

6. Should you eat protein bars if trying to lose weight?

Protein bars can be a helpful addition to a weight loss diet if chosen carefully. They can provide a convenient and portable snack option that promotes muscle maintenance and appetite control. However, it's important to select protein bars that are rich in protein and low in added sugars, and to use them as a complement to a healthy, balanced diet.

7. Is it OK to replace breakfast with a protein bar?

Protein bars should not be relied upon as a complete replacement for breakfast. It's important to aim for a well-balanced breakfast that includes a variety of lean protein, fruits, vegetables, and whole grains. While protein bars can be a convenient option on occasion, they should not replace the nutritional benefits of a well-rounded breakfast.

Editor's Notes

During our high protein bar research, we found 24 high protein bar products and shortlisted 10 quality products. We collected and analyzed 439,863 customer reviews through our big data system to write the high protein bars list. We found that most customers choose high protein bars with an average price of $22.13.

The high protein bars are available for purchase. We have researched hundreds of brands and picked the top brands of high protein bars, including Pure Protein, ALOHA, IQBAR, Lenny & Larry's, RXBAR. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

High Protein Bars Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Pure Protein ALOHA IQBAR Lenny & Larry's RXBAR think! RXBAR RXBAR KIND Quest Nutrition
Type Protein Breakfast Protein Protein Protein Protein Protein Protein Protein -
Flavor Variety Pack Peanut Butter Chocolate Chip Chocolate Lovers Variety Peanut Butter Chocolate Chip Chocolate Best Seller Variety Pack 3-Flavor Variety Chocolate Crunchy Peanut Butter -
Unit Count 31.68 Ounce 23.76 Ounce 19.2 Ounce 14.31 Ounce 18.3 Ounce - 29.1 Ounce 23.2 Ounce 12 Count -
Product Benefits High Protein High Fiber High Protein, High Fiber - - High Protein - High Protein Heart Health -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 8.8
ftb score rating icon 8.8
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