Best Frozen Fish of 2025

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Frozen fish is a convenient and affordable option for seafood lovers who want to enjoy fresh-tasting fish without the hassle of going to the market every day. With a wide variety of options available, frozen fish can be used in a variety of dishes, from simple fish fillets to complex seafood stews. Frozen fish is also a great source of protein, omega-3 fatty acids, and other nutrients that are essential for a healthy diet. Whether you are a busy professional, a student, or simply someone who loves seafood, frozen fish is a great choice for your next meal.
At a Glance: Our Top Picks
Top 10 Frozen Fish
OCEANZEN Ahi Tuna Saku AAA Sashimi Grade
OCEANZEN Ahi Tuna Saku offers an exceptional sashimi experience straight from the pristine waters of Hawaii and the South Pacific. With daily air shipments, you can enjoy the fresh taste of ocean-caught tuna, ensuring it arrives at your table as if just harvested. The silky texture melts in your mouth, providing a healthy dose of Omega-3 fatty acids and high-quality protein. Each piece is expertly cut for uniform thickness, enhancing your dining experience with a touch of elegance. This tuna is not just a meal; it’s a celebration of Hawaiian maritime culture.
Northwest Wild Foods Halibut
Northwest Wild Foods Halibut is a premium quality, sustainably harvested frozen fish. The pure white, flaky, boneless halibut is caught in Alaskan waters and immediately frozen at sea to ensure maximum freshness. Known for its mild flavor, this halibut can be cooked in various ways, such as BBQ, sautéed, or baked, making it a versatile ingredient for seafood lovers. Rich in omega-3 fatty acids, consuming this fish may benefit your heart health by reducing triglyceride levels and slowing plaque growth in arteries.
Today Gourmet Foods of NC - Orange Roughy
Today Gourmet Orange Roughy, flash frozen and individually quick frozen, is a 5-6lbs pack of 12-6/8oz fillets. Shipped in a cooler with dry ice and/or gel packs, this frozen fish offers convenience and freshness. The flash freezing preserves the quality of the Orange Roughy, ensuring it retains its flavor and nutrients. The individually quick frozen feature allows you to take out only the fillets you need, reducing waste. The packaging with dry ice and gel packs maintains the fish's temperature during shipping, guaranteeing it arrives in excellent condition.
Lutefisk Fillet | 1.75 lbs
Lutefisk Fillet is your traditional boneless & skinless lutefisk with the highest quality from Olsen's Lutefisk. The 1 3/4 pound fillet is vacuum packaged and shipped frozen, kettle and recipe ready for easy cooking and meal preparation.
Rastelli's Icelandic Cod Fillets 20 ct
Rastelli's Cod Fillets offer a convenient way to enjoy high-quality seafood at home. Each package contains twenty 6 oz fillets, allowing you to easily portion your meals. These fillets are wild-caught from the North Atlantic Ocean, ensuring a fresh and flavorful taste. Being boneless and skinless saves you time in meal prep, letting you focus on cooking instead of cleaning. Since they are hand-trimmed and individually vacuum sealed, you can enjoy restaurant-quality fish delivered right to your door, perfect for impressing guests or treating yourself to a delicious meal.
Fresh2yourdoor Skinless Atlantic Salmon Fillets
Fresh2yourdoor Salmon Fillets are crafted from premium Atlantic Salmon, ensuring you enjoy a rich flavor and tender texture in every bite. The center cut design guarantees even cooking, making it easy to prepare delicious meals, whether you choose to grill or bake. Each fillet is expertly trimmed for a clean appearance, enhancing your dish's presentation and simplifying your cooking process. Plus, with skinless preparation, you can skip extra steps and focus on enjoying the natural taste of salmon. This combination of quality and convenience makes these fillets an excellent choice for any home cook.
Sarangani Bay Marinated Baby Milkfish
Sarangani Bay Baby Milkfish offers four split, marinated baby milkfish that are perfect for your next meal. The marination enhances the flavor, making it easy for you to prepare delicious dishes without extra seasoning. Each pack is conveniently shipped with ice packs inside insulated mailers, ensuring that your fish stays fresh during delivery. Enjoy the convenience of having frozen fish ready to cook whenever you need it, making meal prep quick and hassle-free. This product is an excellent choice for those seeking quality seafood that is both tasty and easy to use.
Morey's Seasoned Grill Salmon Fillets
Morey's Seasoned Salmon offers a delicious way to enjoy seafood. Each fillet is marinated in a tasty blend of barbecue seasonings, making it a treat for your taste buds. You can easily prepare these fillets straight from the freezer in just minutes, whether in the microwave, on the stovetop, in the oven, or on the grill. This convenience means you can have a restaurant-quality meal at home without the hassle. Plus, salmon is a healthy choice, packed with lean protein and essential Omega-3 fatty acids, making it a great option for a nutritious dinner.
Lutefisk Fillet Two Pack by Norsland Lefse
The Lutefisk Fillet by Norsland offers a traditional taste that will delight lovers of this classic dish. Each fillet, weighing 1.75 pounds, is sourced from the highest quality Olsen's Lutefisk, ensuring you get boneless and skinless fish. It is conveniently vacuum-packed and shipped frozen, making it easy for you to store until you're ready to cook. Plus, it comes kettle-ready, so you can prepare delicious meals with minimal effort. If you're unsure how to cook it, the packaging includes several recipes, guiding you through the cooking process effortlessly.
OMSTEAD Smelts
Omstead Smelts, 16 OZ, is a responsibly farmed or sustainably wild-caught product. It prohibits certain preservatives like sodium bisulfite and STPP. The traceability to the farm or fishery ensures transparency in sourcing. By choosing Omstead Smelts, you can enjoy seafood that is sourced ethically and with minimal additives, promoting environmental sustainability. The product offers the convenience of knowing where your food comes from and supports responsible fishing practices.
Frequently Asked Questions (FAQs)
1. Are frozen fish healthy?
Yes, frozen fish is a healthy option. Freezing is a natural preservation process that does not require additional preservatives. Vitamins and minerals are preserved, while fats, proteins, and carbohydrates remain unaffected. Therefore, frozen fish offers the same nutritional value as fresh fish.
2. Is frozen fish worth buying?
Absolutely, frozen fish is worth buying. In blind taste tests, trained panelists have even preferred fish frozen immediately after harvest over fresh fish. Chefs also agree that properly frozen fish can be just as good, if not better, than fresh fish in terms of taste and nutritional value.
3. How do you pick a good frozen fish?
When choosing frozen fish, look for the freshest technique called FAS (Frozen at Sea). It means the fish is caught, filleted, and frozen on the boat almost immediately. If you see a label that says FAS and 'previously frozen,' it indicates that the fish was frozen whole on a factory boat to preserve freshness before being thawed and processed at a plant.
4. What is the healthiest frozen fish?
Some of the healthiest frozen fish options include white fish like hoki or tarakihi, which are rich in omega-3 fats. Oily fish like salmon or tuna have even higher levels of omega-3 fats. These omega-3 fats help reduce the risk of heart disease, making them a healthy choice for your diet.
5. When should you not eat frozen fish?
Frozen fish can be stored indefinitely and remain safe to eat. However, the flavor and texture may deteriorate over time. For best quality, it is recommended to freeze cooked fish for up to 3 months at 0 °F (-17.8 °C) or less. Raw fish is best used within 3 to 8 months, while shellfish can be stored for 3 to 12 months.
6. What is healthier, fresh or frozen fish?
There is a common myth that frozen fish is less healthy than fresh fish. However, this is not true. Frozen fish retains the same nutritional value as fresh fish. None of the nutritional benefits are lost during the freezing process. So, both fresh and frozen fish offer similar health benefits.
During our frozen fish research, we found 24 frozen fish products and shortlisted 10 quality products. We collected and analyzed 2,600 customer reviews through our big data system to write the frozen fish list. We found that most customers choose frozen fish with an average price of $107.55.
The frozen fish are available for purchase. We have researched hundreds of brands and picked the top brands of frozen fish, including OCEANZEN, Northwest Wild Foods, Today Gourmet Foods of NC, Norsland Lefse, Rastelli's. The seller of top 1 product has received honest feedback from 66 consumers with an average rating of 4.3.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!