Best Fruit Dried Dates of 2025

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Dried dates are a delicious and healthy snack that can be enjoyed any time of day. These sweet, chewy fruits are packed with nutrients and are a great source of fiber, vitamins, and minerals. They are also low in fat and calories, making them an ideal snack for those who are watching their weight. Dried dates can be eaten on their own or used in a variety of recipes, from sweet treats like cookies and cakes to savory dishes like stews and salads. They are a versatile ingredient that adds a rich, sweet flavor to any dish. With their long shelf life and easy portability, dried dates are a convenient and tasty snack that everyone can enjoy.
At a Glance: Our Top Picks
Top 10 Fruit Dried Dates
Sunny Fruit Organic Pitted Dates
Sunny Fruit ORGANIC Dried Dates (Deglet Nour) are a nutrient-rich snack, packed with fiber, antioxidants, potassium, and magnesium. This 2.5lb bulk bag is certified organic, non-GMO, raw, gluten-free, vegan, halal, and nut-free, with no added sulfurs, sugars, or syrups. Enjoy them straight from the bag, add to smoothies, bake, or mix with granola and yogurt. Customers have noted the dates are moist, easily separated, and taste great, though some have found them overly dried or small in size.
Sun-Maid Deglet Noor Pitted Dried Dates
Sun-Maid Pitted Dates are whole dried Deglet Noor Dates grown under ample sunlight and dried perfectly. These dried fruit snacks are ideal for both kids and adults, making them a great addition to lunches, snacks, and recipes. With 110 calories per serving, they serve as a simple, wholesome natural sweetener for scones, muffins, and more. Being Non-GMO Project Verified, with zero grams of fat and no added sugar, these dates are a guilt-free treat.
Natural Delights Medjool Dates
Natural Delights Dates are freshly picked from Bard Valley, offering a sweet caramel flavor. Grown in rich soil, these nutrient-dense dates provide long-lasting energy. They are a versatile snack, perfect for topping salads or making date paste. Raised sustainably without pesticides, additives, or GMOs, these dates are packed with 16 essential vitamins and minerals.
Elan Organic Pitted Dates
Elan Pitted Dates are a delicious option for naturally sweet dried fruits. They are Certified Kosher, Organic, Non-GMO, and free from gluten and sulfites. Being Certified Kosher ensures the product meets strict dietary requirements. The Organic and Non-GMO certifications guarantee that you are consuming wholesome and environmentally friendly dates. Gluten-free and Sulfite-free features make it suitable for individuals with dietary restrictions. Enjoy the pure taste of dried dates without any additives or artificial flavors with Elan Pitted Dates.
Sunny Fruit Organic Pitted Dates
Sunny Fruit Dates are a delightful treat that combines premium quality with health benefits. These gourmet dates are sun-dried to enhance their natural sweetness and are packed with essential nutrients like fiber, potassium, and magnesium. You can enjoy them as a quick snack on the go, making them a perfect choice for busy days or lunchboxes. Their versatility allows you to use them creatively—add them to smoothies, mix them with yogurt, or even enjoy them on a cheese platter. With no added sugars or preservatives, they are a wholesome option you can feel good about.
Dole California Chopped Dates, Healthy Snack, 8 Oz Resealable Bag, 12 Count
Dole California Chopped Dates are naturally gluten-free, fiber-rich, and fat-free. They are perfect for snacking, baking, salad toppings, and more. Dole's shelf-stable date products let you enjoy the sweet taste of California Dates anywhere and anytime. Dole is a world leader in growing, sourcing, distributing, and marketing packaged fruit and healthy snacks to brighten your day. Try the refreshing bright flavor of Dole's packed fruit, fruit juice, and other pantry staples in all your favorite recipes.
Medley Hills Farm Chopped Dates
Medley Hills Farm Chopped Dates are a great way to add sweetness to your recipes without using sugar. These dates come in a 2 lb resealable bag and are dusted with oat flour to prevent them from sticking together. They are vegan, vegetarian, raw, and keto-friendly, making them a great healthy snack. Customers have noted that they need to be rehydrated before most uses, and that they add wonderful flavor to home baked cookies and salads.
Yupik Organic Pitted Dates
Yupik Organic Pitted Dates are a wholesome, all-natural snack that adds sweetness and texture to baking and other recipes. Certified organic and Kosher, these dates are non-GMO, sulfite-free, vegetarian, and vegan. Customers report excellent flavor, smooth creamy consistency, and no pits or debris. The size makes nice individual portions, and they are a great value for the price.
Jomara Organic Dates with Pistachio 14oz (400g)
Jomara Organic Dates are a delicious and healthy snack option for those looking to boost their natural energy. Grown using traditional agricultural practices and sustainable farming techniques, these dates are free from pesticides, additives, and harmful chemicals, ensuring a fresh and flavorful experience. The Wanan variety of dates, with their long cone-shaped body and dark wrinkled skin, offer a satisfyingly sweet taste. Rich in fiber, antioxidants, iron, potassium, magnesium, manganese, and B6, these dates provide a great source of nutrients. Additionally, the inclusion of pistachios adds healthy fats, fiber, protein, and antioxidants. Whether you follow a vegan, gluten-free, dairy-free, or paleo lifestyle, these dates are a great addition to your diet. They can be enjoyed on their own or used in various recipes such as peanut butter pairings, smoothies, baked goods, and trail mix. The gift-worthy packaging makes it an excellent choice for sharing with loved ones.
Oh! Nuts Jumbo Medjool Dates -2lb Bulk
Oh! Nuts Dates are an excellent choice for healthy snacking. These jumbo, fruity, and oh so juicy Medjool dates are perfect for those midday munchies or simply for packing in your lunch. They are homegrown in California and handpicked to be the largest. They are Kosher certified and suitable for Keto, Vegan, and Paleo diets. These bulk dates are an excellent pantry staple, perfect for long storage in your pantries. Save them for a rainy day or simply when you're just craving a jumbo date. Not only are these dates amazing by themselves, but they make the perfect garnish on salads, taste amazing when chilled in ice cream, or spread across your favorite bread with Medjool date jam! Oh! Nuts uses a high-quality resealable stay fresh bag, keeping your dates healthy and smelling good for when they arrive at your door!
Frequently Asked Questions (FAQs)
1. Is it healthy to eat dried dates?
Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source.
2. How many dried dates should I eat a day?
It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients, alhough the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions.
3. Can we eat dry dates daily?
However, it is advisable to not have more than 2-3 dry dates daily, considering they are high in calories. One of the most common benefits of eating dry dates is the relief they are known to provide in cases of Constipation. The reasons leading to a constipated gut could be many, including a lack of fibre in your food.
4. How many dried dates should I eat?
According to many health experts, you should eat 4-6 dates daily if you're trying to lose weight. You can have them along with a cup of black coffee in the morning and then again in the evening with a cup of milk tea or green tea.
During our fruit dried date research, we found 24 fruit dried date products and shortlisted 10 quality products. We collected and analyzed 34,960 customer reviews through our big data system to write the fruit dried dates list. We found that most customers choose fruit dried dates with an average price of $19.77.
The fruit dried dates are available for purchase. We have researched hundreds of brands and picked the top brands of fruit dried dates, including SUNNY FRUIT, Sun-Maid, Natural Delights, Elan, Dole. The seller of top 1 product has received honest feedback from 207 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!