Best Fruit Dried Dates of 2026
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Dried dates are a delicious and healthy snack that can be enjoyed any time of day. These sweet, chewy fruits are packed with nutrients and are a great source of fiber, vitamins, and minerals. They are also low in fat and calories, making them an ideal snack for those who are watching their weight. Dried dates can be eaten on their own or used in a variety of recipes, from sweet treats like cookies and cakes to savory dishes like stews and salads. They are a versatile ingredient that adds a rich, sweet flavor to any dish. With their long shelf life and easy portability, dried dates are a convenient and tasty snack that everyone can enjoy.
At a Glance: Our Top Picks
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Top 10 Fruit Dried Dates
NESTLADY Premium Jujube Dates 454g
NESTLADY Jujube Dates are a nutrient-rich superfood packed with iron, vitamins A, B, C, and essential amino acids to help boost your immunity and energy naturally. These dates are sun-dried without any preservatives or artificial ingredients, giving you a pure, healthy snack you can trust. You can enjoy them on their own or add them to your salads, baked goods, teas, or oatmeal for a tasty, wholesome touch. Plus, they have a long shelf life when stored properly, so you can keep this nutritious snack handy whenever you need it.
Yupik Organic Medjool Dates, 2.2 lb, Non-GMO, Vegan, Gluten-Free
If you are looking for a healthy and delicious snack, Yupik Organic Medjool Dates can be the perfect option for you! These plump, whole dried fruits are naturally sweet and have a crystallized outer texture that makes them ideal for snacking or adding to your favorite dishes. The dates are non-GMO, sulfite-free, vegetarian, vegan, and all-natural. They are a great source of fiber and can be added to baking for texture and flavor. Yupik Organic Medjool Dates are certified organic and Kosher. To ensure their freshness, it is recommended to keep them cool and dry.
Elan Organic Pitted Dates
Elan Pitted Dates are a delicious option for naturally sweet dried fruits. They are Certified Kosher, Organic, Non-GMO, and free from gluten and sulfites. Being Certified Kosher ensures the product meets strict dietary requirements. The Organic and Non-GMO certifications guarantee that you are consuming wholesome and environmentally friendly dates. Gluten-free and Sulfite-free features make it suitable for individuals with dietary restrictions. Enjoy the pure taste of dried dates without any additives or artificial flavors with Elan Pitted Dates.
Yupik Deglet Nour Pitted Dates 10 Oz
Yupik Pitted Dates offer a naturally sweet and chewy treat that’s ready to enjoy without any pits, making snacking or cooking hassle-free. These dates provide a healthy boost, packed with potassium, fiber, and essential minerals, while being low in calories and free from fat and cholesterol. You can get creative by stuffing them with nuts or cheese for a tasty appetizer, blending them into smoothies for natural sweetness, or adding them to baked goods and savory meals. Plus, they fit well with various diets since they’re gluten-free and kosher, making them a versatile and nutritious pantry staple.
Sunbest Natural Pitted Dates 80 oz
Sunbest Pitted Dates offer a deliciously sweet and nutritious snack perfect for your dietary needs. These premium quality, sun-dried dates are rich in fiber, protein, and essential vitamins, making them a great choice for a quick energy boost. They fit seamlessly into various diets, including keto, vegan, and paleo, allowing you to enjoy a guilt-free treat. Packaged for freshness, you can savor their chewy texture for months. Plus, their convenient size makes them ideal for on-the-go snacking, whether at work or during travel. Incorporate them into recipes for a delightful touch of sweetness.
Natural Delights Organic Pitted Medjool Dates
Natural Delights Organic Pitted Medjool Dates are a healthy snack that you can take with you wherever you go. These large and plump dates are grown in the rich soil of Bard Valley and are full of 16 essential vitamins and minerals. They are also on the low glycemic index, so they can give you long-lasting energy without the sugar crash. You can enjoy them alone or add them to your salad, smoothies, or use them as a sugar substitute for desserts.
Sunny Fruit Organic Pitted Dates
Sunny Fruit ORGANIC Dried Dates (Deglet Nour) are a nutrient-rich snack, packed with fiber, antioxidants, potassium, and magnesium. This 2.5lb bulk bag is certified organic, non-GMO, raw, gluten-free, vegan, halal, and nut-free, with no added sulfurs, sugars, or syrups. Enjoy them straight from the bag, add to smoothies, bake, or mix with granola and yogurt. Customers have noted the dates are moist, easily separated, and taste great, though some have found them overly dried or small in size.
Royal Palm Chopped Dates
Royal Palm Dates are perfect for various uses. Whether you're baking cakes, muffins, or granola bars, these chopped dates are a versatile addition. Sprinkle them on your oatmeal or salads for a fruity kick. Blend them into smoothies for added nutrition. These dates are a healthy, non-GMO, vegan, and kosher option packed with antioxidants, fiber, vitamins, and minerals.
Joolies Organic Whole Medjool Dates | 12 Ounce Pouch | Fresh California Grown Fruit
Mariani Pitted Dates, 30 oz
Mariani Dates are a healthy snack option packed with rich flavors and dietary fiber. These pitted dates are great for baking or enjoying straight out of the bag. Perfect for kids and adults, they make a sweet and healthy vegan snack. With no added sugar, these dates are a great source of natural sweetness. The resealable bag ensures freshness for longer.
Frequently Asked Questions (FAQs)
1. Is it healthy to eat dried dates?
Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source.
2. How many dried dates should I eat a day?
It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients, alhough the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions.
3. Can we eat dry dates daily?
However, it is advisable to not have more than 2-3 dry dates daily, considering they are high in calories. One of the most common benefits of eating dry dates is the relief they are known to provide in cases of Constipation. The reasons leading to a constipated gut could be many, including a lack of fibre in your food.
4. How many dried dates should I eat?
According to many health experts, you should eat 4-6 dates daily if you're trying to lose weight. You can have them along with a cup of black coffee in the morning and then again in the evening with a cup of milk tea or green tea.
During our fruit dried date research, we found 24 fruit dried date products and shortlisted 10 quality products. We collected and analyzed 57,912 customer reviews through our big data system to write the fruit dried dates list. We found that most customers choose fruit dried dates with an average price of $18.47.
The fruit dried dates are available for purchase. We have researched hundreds of brands and picked the top brands of fruit dried dates, including NESTLADY, Yupik, Elan, SUNBEST NATURAL, Natural Delights. The seller of top 1 product has received honest feedback from 67 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!