Best Low Sugar Breakfast Cereals of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Feb 2, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Low sugar breakfast cereals are a great option for those looking to start their day with a healthy and balanced meal. These cereals typically contain less than 5 grams of sugar per serving, making them a smart choice for those watching their sugar intake. Some popular low sugar options include bran flakes, oatmeal, and whole grain cereals. These cereals are often fortified with vitamins and minerals, making them a nutritious way to start the day. Whether you prefer a hot bowl of oatmeal or a crunchy bowl of bran flakes, there are plenty of low sugar breakfast cereal options to choose from.

At a Glance: Our Top Picks

Cream of Rice Gluten Free Hot Cereal Cover #TOP 1
Cream of Rice Gluten Free Hot Cereal
ftb score rating icon 9.9
365 Organic Rolled Oats Cover #TOP 2
365 Organic Rolled Oats
ftb score rating icon 9.8
PALMETTO FARMS Stone Ground White Grits, 32 OZ Cover #TOP 3
PALMETTO FARMS Stone Ground White Grits, 32 OZ
ftb score rating icon 9.6

Top 10 Low Sugar Breakfast Cereals

#TOP 1

Cream of Rice Gluten Free Hot Cereal

80100698
Cream of Rice Gluten Free Hot Cereal Cover
Cream of Rice Gluten Free Hot Cereal, 14 Ounce

Cream of Rice Gluten Free Hot Cereal is a healthy and delicious choice for those with dietary restrictions. It is naturally cholesterol-free, fat-free, gluten-free, and contains no salt or sugar. The cereal is easy to measure and provides four essential vitamins and minerals, including iron. Additionally, it is certified kosher, making it suitable for those with dietary restrictions.

What We Like
Gluten-free
Easy to measure servings
Low in fat, sugar, and salt
#TOP 2

365 Organic Rolled Oats

365 Organic Rolled Oats Cover
365 by Whole Foods Market, Organic Old-Fashioned Rolled Oats, 42 Ounce

Introducing 365 Organic Oats by Whole Foods Market, the perfect choice for a healthy and satisfying breakfast. Packed with 40g of whole grain per serving, these heart-healthy rolled oats are a great addition to your daily diet. Low in saturated and trans fats, they can help reduce the risk of heart disease. With 365 by Whole Foods Market, you can enjoy the convenience of premium ingredients at affordable prices. Whether you're looking for a quick and easy breakfast or a nourishing snack, 365 Organic Oats have got you covered. Start your day right with this Amazon brand and experience the wholesome goodness in every bite.

What We Like
Consistent texture and flavor
Excellent nutritional value
Organic and clean ingredients
Versatile for recipes
Great price and value
#TOP 3

PALMETTO FARMS Stone Ground White Grits, 32 OZ

LMFF-266
2 Pound (Pack of 1)
PALMETTO FARMS Stone Ground White Grits, 32 OZ Cover
PALMETTO FARMS Stone Ground White Grits, 32 OZ

PALMETTO FARMS Stone Ground White Grits are made of highest quality non-GMO corn, naturally gluten-free and produced in a wheat-free facility. The grits are real stone ground, retaining all the natural oils found in the germ, making them smooth, delicious, full of flavor and creamy. They are all-natural with no additional or subtracted ingredients.

What We Like
Excellent corn flavor
Creamy texture
Versatile cooking options
Gluten-free and celiac safe
Great value for price
#TOP 4

Nature's Path Organic Gluten Free Homestyle Instant Oatmeal

Nature's Path Organic Gluten Free Homestyle Instant Oatmeal Cover
Nature's Path Organic Homestyle Oatmeal, 11.3 oz (Pack of 6), Gluten Free, Non-GMO

Start your day off right with Nature's Path Organic Gluten Free Homestyle Instant Oatmeal. These single-serve packets are perfect for breakfast when you're on the go. Made with simple rolled organic oats, this oatmeal is gluten-free, vegan, and kosher. Each serving delivers 40g of whole grains and 6g of protein. By choosing organic, you're choosing to nourish your body and the planet. Nature's Path believes in fair practices, high quality, and embracing sustainability processes.

What We Like
Great texture and consistency
Right amount of sweetness
Quick and easy preparation
Gluten-free option available
Good value for money
#TOP 5

365 Organic Instant Oatmeal Original 8 Pack

365 Organic Instant Oatmeal Original 8 Pack Cover
365 by Whole Foods Market, Organic Instant Oatmeal Original 8 Pack, 11.3 Ounce

Introducing 365 Organic Oatmeal, brought to you by Whole Foods Market. Packed with 40g of whole grains per serving, this heart-healthy oatmeal is a great addition to your diet. The soluble fiber from oatmeal, along with a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Each serving of our oatmeal supplies 2 grams of the necessary 3 grams of beta glucan soluble fiber per day to have this effect. With premium ingredients and affordable prices, 365 Organic Oatmeal offers a wide range of choices that will make your grocery shopping experience more enjoyable. Start your day right with 365 Organic Oatmeal!

What We Like
Delicious honey nut flavor
Organic ingredients
Stays crunchy in milk
Affordable price
Convenient packaging
#TOP 6

Nature's Path Kamut Cereal Puffs

62004
6 Ounce (Pack of 1)
Nature's Path Kamut Cereal Puffs Cover
Nature's Path Organic - Cereal Kamut Puffs - 6 oz.

Nature's Path Kamut Cereal Puffs are a practical and good value option for your breakfast needs. Made with organic Kamut, these puffs are a delicious and nutritious way to start your day. With a focus on your health, the nutrition facts panel provides information on allergens, ensuring that you can make an informed choice. Additionally, these cereal puffs are sugar-free, making them a great option for those looking to reduce their sugar intake. The convenient packaging and high-quality ingredients make Nature's Path Kamut Cereal Puffs a great choice for a quick and wholesome breakfast.

What We Like
Sugar-free option
Good with yogurt
Low calorie
Fresh toasty wheat taste
Gluten-free
#TOP 7

Cascadian Farm Organic Vanilla Crisp Cereal

0021908139319
Cascadian Farm Organic Vanilla Crisp Cereal Cover
Cascadian Farm Organic Vanilla Crisp Cereal, No Added Sugar, 12 oz

The Cascadian Farm Vanilla Crisp cereal offers a tasty breakfast option without added sugar, making it a great choice if you want to enjoy sweetness naturally. It’s sweetened with dried date powder, which provides just the right amount of sweetness without relying on refined sugars. This cereal is also USDA Organic and Non-GMO Project Verified, so you can feel confident about its quality and that it fits a vegan diet. Beyond breakfast, you can enjoy it as a crunchy snack any time of the day, making it versatile and convenient for you and your family.

What We Like
Low sugar content
Organic ingredients
Good taste and crunch
Reasonable price
Limited ingredients
#TOP 8

Cascadian Farm Organic Cinnamon Apple Cereal

0021908136738
Cascadian Farm Organic Cinnamon Apple Cereal Cover
Cascadian Farm Organic Cinnamon Apple Cereal, No Added Sugar, Made with Whole Grain, Non-GMO, 12 oz

The Cascadian Farm Cinnamon Apple offers a delicious blend of whole grain oats, apple puree, cinnamon, and date powder, giving you a naturally sweet and flavorful breakfast or snack. You get 25 grams of whole grains per serving, supporting your daily nutritional needs. With no added sugar, the natural sweetness comes from date powder, making it a better choice if you want to avoid extra sugars. This cereal is USDA Organic certified and non-GMO verified, so you can feel good about what you’re eating. Plus, it’s versatile enough to enjoy by the handful as a crispy snack for both kids and adults.

What We Like
All natural ingredients
No added sugars
High fiber content
Crunchy texture
Kid-friendly and healthy
#TOP 9

Cascadian Farm Organic Mixed Berry Cereal

0021908139326
12.5 Ounce
Cascadian Farm Organic Mixed Berry Cereal Cover
Cascadian Farm Organic Mixed Berry Cereal, No Added Sugar, 12.5 oz

The Cascadian Farm Mixed Berry cereal offers a tasty and wholesome breakfast option with no added sugar, making it a great choice if you want to avoid extra sweeteners. It’s naturally sweetened with dried date powder, giving you a balanced flavor without artificial ingredients. This cereal is made from organic whole grains like wheat and rice, plus real dried blueberries and strawberries, so you can enjoy a nutritious start to your day. Also, it’s certified USDA Organic and Non-GMO Project Verified, assuring you of its quality and natural ingredients. Whether for breakfast or a snack, this cereal fits well into a healthy lifestyle.

What We Like
No added sugar
Sweetened with dried fruit
USDA Organic certified
Non-GMO Project Verified
Whole grain ingredients
#TOP 10

Quaker Instant Oatmeal Lower Sugar Maple & Brown Sugar, Pack of 44

Quaker Instant Oatmeal Lower Sugar Maple & Brown Sugar, Pack of 44 Cover
Quaker Instant Oatmeal Lower Sugar, Maple & Brown Sugar, 1.19 Oz, Pack of 44

Enjoy the delicious taste of maple and brown sugar without the guilt with Quaker Instant Oatmeal Lower Sugar Maple & Brown Sugar. Made with 100% whole grain oats, this oatmeal provides a good source of fiber to support your digestive system. With 50% less sugar than regular Quaker Instant Oatmeal flavors, you can enjoy a healthy and flavorful breakfast. Each pack contains 1.19oz of flakes, making it a convenient and easy breakfast option for busy mornings.

What We Like
50% less sugar than regular Quaker Instant Oatmeal flavors
Made with 100% whole grain oats
Good source of fiber to support a healthy digestive system
Convenient and easy breakfast option for busy mornings
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What breakfast cereal are best for diabetics?

Healthy Cereal Brands for Diabetes. Cornflakes.Grape-nuts.Cream of wheat.Museli.Rice-based cereals.Oatmeal.Wheat bran-based cereals.Additions and alternatives.

2. What cereal has the least sugar and salt?

Shredded whole wheat cereal Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.

Editor's Notes

During our low sugar breakfast cereal research, we found 30 low sugar breakfast cereal products and shortlisted 10 quality products. We collected and analyzed 422,483 customer reviews through our big data system to write the low sugar breakfast cereals list. We found that most customers choose low sugar breakfast cereals with an average price of $4.77.

The low sugar breakfast cereals are available for purchase. We have researched hundreds of brands and picked the top brands of low sugar breakfast cereals, including Cream of Rice, 365 by Whole Foods Market, Palmetto Farms, Nature's Path, Cascadian Farm. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!