Best Low Sugar Breakfast Cereals of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 10, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Low sugar breakfast cereals are a great option for those looking to start their day with a healthy and balanced meal. These cereals typically contain less than 5 grams of sugar per serving, making them a smart choice for those watching their sugar intake. Some popular low sugar options include bran flakes, oatmeal, and whole grain cereals. These cereals are often fortified with vitamins and minerals, making them a nutritious way to start the day. Whether you prefer a hot bowl of oatmeal or a crunchy bowl of bran flakes, there are plenty of low sugar breakfast cereal options to choose from.

At a Glance: Our Top Picks

Cream of Rice Gluten Free Hot Cereal Cover #TOP 1
Cream of Rice Gluten Free Hot Cereal
ftb score rating icon 9.9
365 Organic Rolled Oats Cover #TOP 2
365 Organic Rolled Oats
ftb score rating icon 9.8
PALMETTO FARMS Stone Ground White Grits, 32 OZ Cover #TOP 3
PALMETTO FARMS Stone Ground White Grits, 32 OZ
ftb score rating icon 9.6

Top 10 Low Sugar Breakfast Cereals

#TOP 1

Cream of Rice Gluten Free Hot Cereal

80100698
Cream of Rice Gluten Free Hot Cereal Cover
Cream of Rice Gluten Free Hot Cereal, 14 Ounce

Cream of Rice Gluten Free Hot Cereal is a healthy and delicious choice for those with dietary restrictions. It is naturally cholesterol-free, fat-free, gluten-free, and contains no salt or sugar. The cereal is easy to measure and provides four essential vitamins and minerals, including iron. Additionally, it is certified kosher, making it suitable for those with dietary restrictions.

What We Like
Gluten-free
Easy to measure servings
Low in fat, sugar, and salt
#TOP 2

365 Organic Rolled Oats

365 Organic Rolled Oats Cover
365 by Whole Foods Market, Organic Old-Fashioned Rolled Oats, 42 Ounce

Introducing 365 Organic Oats by Whole Foods Market, the perfect choice for a healthy and satisfying breakfast. Packed with 40g of whole grain per serving, these heart-healthy rolled oats are a great addition to your daily diet. Low in saturated and trans fats, they can help reduce the risk of heart disease. With 365 by Whole Foods Market, you can enjoy the convenience of premium ingredients at affordable prices. Whether you're looking for a quick and easy breakfast or a nourishing snack, 365 Organic Oats have got you covered. Start your day right with this Amazon brand and experience the wholesome goodness in every bite.

What We Like
Heart-healthy
40g whole grain per serving
Low in saturated and trans fats
#TOP 3

PALMETTO FARMS Stone Ground White Grits, 32 OZ

LMFF-266
2 Pound (Pack of 1)
PALMETTO FARMS Stone Ground White Grits, 32 OZ Cover
PALMETTO FARMS Stone Ground White Grits, 32 OZ

PALMETTO FARMS Stone Ground White Grits are made of highest quality non-GMO corn, naturally gluten-free and produced in a wheat-free facility. The grits are real stone ground, retaining all the natural oils found in the germ, making them smooth, delicious, full of flavor and creamy. They are all-natural with no additional or subtracted ingredients.

What We Like
High-quality non-GMO corn
Naturally gluten-free
Retains natural oils found in the germ
#TOP 4

Nature's Path Organic Gluten Free Homestyle Instant Oatmeal

Nature's Path Organic Gluten Free Homestyle Instant Oatmeal Cover
Nature's Path Organic Homestyle Oatmeal, 11.3 oz (Pack of 6), Gluten Free, Non-GMO

Start your day off right with Nature's Path Organic Gluten Free Homestyle Instant Oatmeal. These single-serve packets are perfect for breakfast when you're on the go. Made with simple rolled organic oats, this oatmeal is gluten-free, vegan, and kosher. Each serving delivers 40g of whole grains and 6g of protein. By choosing organic, you're choosing to nourish your body and the planet. Nature's Path believes in fair practices, high quality, and embracing sustainability processes.

What We Like
Gluten-free and vegan
Easy to prepare when you're on the go
40g of whole grains and 6g of protein per serving
Non-GMO Project verified and USDA certified organic
Made with simple ingredients and free from artificial flavors, colors, and preservatives
#TOP 5

365 Organic Instant Oatmeal Original 8 Pack

365 Organic Instant Oatmeal Original 8 Pack Cover
365 by Whole Foods Market, Organic Instant Oatmeal Original 8 Pack, 11.3 Ounce

Introducing 365 Organic Oatmeal, brought to you by Whole Foods Market. Packed with 40g of whole grains per serving, this heart-healthy oatmeal is a great addition to your diet. The soluble fiber from oatmeal, along with a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Each serving of our oatmeal supplies 2 grams of the necessary 3 grams of beta glucan soluble fiber per day to have this effect. With premium ingredients and affordable prices, 365 Organic Oatmeal offers a wide range of choices that will make your grocery shopping experience more enjoyable. Start your day right with 365 Organic Oatmeal!

What We Like
40g Whole Grains
Heart Healthy
Reduces Heart Disease Risk
#TOP 6

Nature's Path Kamut Cereal Puffs

62004
6 Ounce (Pack of 1)
Nature's Path Kamut Cereal Puffs Cover
Nature's Path Organic - Cereal Kamut Puffs - 6 oz.

Nature's Path Kamut Cereal Puffs are a practical and good value option for your breakfast needs. Made with organic Kamut, these puffs are a delicious and nutritious way to start your day. With a focus on your health, the nutrition facts panel provides information on allergens, ensuring that you can make an informed choice. Additionally, these cereal puffs are sugar-free, making them a great option for those looking to reduce their sugar intake. The convenient packaging and high-quality ingredients make Nature's Path Kamut Cereal Puffs a great choice for a quick and wholesome breakfast.

What We Like
Practical and good value
Nutrition facts panel for allergens
Sugar-free
#TOP 7

WonderSlim Protein Cereal, Variety Pack

WonderSlim Protein Cereal, Variety Pack Cover
WonderSlim Protein Cereal, Variety Pack, Low Sugar, Gluten Free, Keto Friendly & Low Carb (7ct)

WonderSlim Cereal Pack offers a delicious and nutritious breakfast option. With up to 16g of protein and 4g of fiber per serving, it's a satisfying choice to fuel your day. This low-carb cereal is perfect for those following a keto-friendly or low-carb lifestyle. Enjoy the guilt-free sweetness with only 1g of sugar per serving. WonderSlim focuses on quality ingredients, making this cereal both gluten-free and kosher.

What We Like
High protein content
Satisfying fiber
Low sugar

NuTrail Nut Granola

NuTrail
NTGRAN106
8 Ounce (Pack of 1)
NuTrail Nut Granola Cover
NuTrail Nut Granola Cereal, Honey Nut, No Sugar Added, Keto, Low Carb, Gluten Free, Grain Free, Healthy Breakfast 8 oz. 1 Count

NuTrail Nut Granola is a delicious and healthy breakfast cereal that is perfect for those following a low-carb or keto diet. This gluten-free and grain-free granola is packed with nutritious nuts and has no added sugar. With only 1-3g net carbs per serving, it is a great option for a low-carb, low-sugar, and keto cereal. You can enjoy it with milk, add it to your favorite smoothie or parfait, or simply eat it straight out of the bag. Whether you prefer a sweet or savory flavor, this versatile granola can be used in a variety of dishes. It is also a convenient on-the-go snack or a filling meal that will satisfy your cravings. NuTrail Nut Granola has been recognized as the best in class granola, a low-carb snack, and a gluten-free certified granola.

What We Like
No sugar added
Gluten-free
Low-carb

NuTrail Keto Nut Granola - Low Carb Breakfast Cereal

NuTrail
LKGRAN003
8 Ounce (Pack of 1)
NuTrail Keto Nut Granola - Low Carb Breakfast Cereal Cover
NuTrail Nut Granola Cereal, Cinnamon Pecan, No Sugar Added, Gluten Free, Grain Free, Keto, Low Carb, Healthy Breakfast 8 oz. 1 Count

NuTrail Keto Nut Granola is a delicious and healthy breakfast cereal that is keto-friendly and low in carbs, with only 2g net carbs per serving. You can enjoy it as your favorite granola, cereal, snack, or dessert, and it's easy to make by eating it cold or hot with almond milk or heavy cream. The granola is made with almonds, pecans, coconut, and other high-quality ingredients that will satisfy your cravings and keep you full throughout the day.

What We Like
Low in carbs with only 2g net carbs per serving
Can be enjoyed as a granola, cereal, snack, or dessert
Made with high-quality ingredients like almonds, pecans, and coconut
#TOP 10

Kellogg's Special K Zero Cinnamon Cereal

00038000286957
Kellogg's Special K Zero Cinnamon Cereal Cover
Kellogg's Special K Cold Breakfast Cereal, Zero, Keto Friendly, Cinnamon (3 Boxes)

Kellogg's Special K Zero Cinnamon Cereal is a delicious and keto-friendly breakfast option. It features light and crisp puffs with the perfect balance of cinnamon and delicately toasted crispiness in every bite. Each one cup serving contains 18g of plant-based protein, 0g of added sugar, and only two net carbs. It's a great way to start your day, or as a mid-day snack, between-meal bite, or pre-workout treat. However, it has a slightly spongy texture when it gets moist, and the boxes are quite small and expensive.

What We Like
Delicious cinnamon flavor
Zero sugar content
High protein and low carb
Keto-friendly
Good blend of fats
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What breakfast cereal are best for diabetics?

Healthy Cereal Brands for Diabetes. Cornflakes.Grape-nuts.Cream of wheat.Museli.Rice-based cereals.Oatmeal.Wheat bran-based cereals.Additions and alternatives.

2. What cereal has the least sugar and salt?

Shredded whole wheat cereal Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.

Editor's Notes

During our low sugar breakfast cereal research, we found 30 low sugar breakfast cereal products and shortlisted 10 quality products. We collected and analyzed 237,207 customer reviews through our big data system to write the low sugar breakfast cereals list. We found that most customers choose low sugar breakfast cereals with an average price of $5.47.

The low sugar breakfast cereals are available for purchase. We have researched hundreds of brands and picked the top brands of low sugar breakfast cereals, including Cream of Rice, 365 by Whole Foods Market, Palmetto Farms, Nature's Path, WonderSlim. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!