Best Dried Dates of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 15, 2025

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Dried dates are a delicious and nutritious snacking option that can be enjoyed any time of day. These sweet and chewy fruits are a great source of fiber, potassium, and other essential vitamins and minerals. They can be eaten on their own as a tasty treat, or added to baked goods, smoothies, or salads for a sweet and healthy boost. Dried dates are also a great alternative to sugar in recipes, as they can add natural sweetness without the added calories. With their long shelf life and versatility, dried dates are a must-have pantry staple for anyone looking to add more wholesome foods to their diet.

At a Glance: Our Top Picks

Sunny Fruit Organic Pitted Dates Cover #TOP 1
Sunny Fruit Organic Pitted Dates
ftb score rating icon 9.9
Terrasoul Superfoods Organic Pitted Medjool Dates, 1.5 Lbs Cover #TOP 2
Terrasoul Superfoods Organic Pitted Medjool Dates, 1.5 Lbs
ftb score rating icon 9.8
Sun-Maid Deglet Noor Pitted Dried Dates Cover #TOP 3
Sun-Maid Deglet Noor Pitted Dried Dates
ftb score rating icon 9.6

Top 10 Dried Dates

Sunny Fruit Organic Pitted Dates

IK-C7EL-KZ6G
3 Pound (Pack of 1)
Sunny Fruit Organic Pitted Dates Cover
ORGANIC Pitted Dates (Deglet Nour) - Sunny Fruit 48oz Bulk Bag (3 lbs) | NO Added Sugars, Sulfurs or Preservatives | NON-GMO, VEGAN, HALAL & KOSHER

Sunny Fruit Dates are a delightful treat that combines premium quality with health benefits. These gourmet dates are sun-dried to enhance their natural sweetness and are packed with essential nutrients like fiber, potassium, and magnesium. You can enjoy them as a quick snack on the go, making them a perfect choice for busy days or lunchboxes. Their versatility allows you to use them creatively—add them to smoothies, mix them with yogurt, or even enjoy them on a cheese platter. With no added sugars or preservatives, they are a wholesome option you can feel good about.

What We Like
Great taste and texture
High-quality and fresh
Convenient pitted option
Versatile for recipes
Affordable organic choice
What We Don't Like
Some dates may be drier
Occasional pits remain inside
#TOP 2

Terrasoul Superfoods Organic Pitted Medjool Dates, 1.5 Lbs

GB-00NU-5DKI
Terrasoul Superfoods Organic Pitted Medjool Dates, 1.5 Lbs Cover
Terrasoul Superfoods Organic Pitted Medjool Dates, 1.5 Lbs - Pits Removed | Soft Chewy Texture | Sweet Caramel Taste

Terrasoul Superfoods Organic Pitted Medjool Dates are grown organically in California, free of gluten and glyphosate, and are kosher. They have their pits removed and make a perfect snack as well as a natural sweetener. These vegan and paleo-friendly dates are rich in fiber, magnesium, and potassium, and antioxidants. Terrasoul guarantees your satisfaction with their high-quality food products.

What We Like
Fresh and chewy texture
Delicious and sweet flavor
Large size for stuffing
Good source of fiber
Resealable and convenient packaging
What We Don't Like
Occasional moldy dates
#TOP 3

Sun-Maid Deglet Noor Pitted Dried Dates

8 Ounce (Pack of 4)
Sun-Maid Deglet Noor Pitted Dried Dates Cover
Sun-Maid Deglet Noor Pitted Dried Dates - (4 Pack) 8 oz Resealable Bag - Pitted Deglet Noor Dates Dried Fruit Snack for Lunches, Snacks, and Natural Sweeteners

Sun-Maid Pitted Dates are whole dried Deglet Noor Dates grown under ample sunlight and dried perfectly. These dried fruit snacks are ideal for both kids and adults, making them a great addition to lunches, snacks, and recipes. With 110 calories per serving, they serve as a simple, wholesome natural sweetener for scones, muffins, and more. Being Non-GMO Project Verified, with zero grams of fat and no added sugar, these dates are a guilt-free treat.

What We Like
Great taste
Easy to use
Moist but not mushy
Good nutritional value
Affordable option
What We Don't Like
Some dates hard to cut
Incomplete order issues
#TOP 4

Sunny Fruit Organic Pitted Dates

08696
Sunny Fruit Organic Pitted Dates Cover
Sunny Fruit Organic Dried Pitted Deglet Nour Dates, 2.5 Pound Bulk Bag | Healthy, Sweet Snack | ORGANIC, NON-GMO, VEGAN, HALAL, KOSHER, NO PRESERVATIVES, NO SUGAR ADDED

Sunny Fruit ORGANIC Dried Dates (Deglet Nour) are a nutrient-rich snack, packed with fiber, antioxidants, potassium, and magnesium. This 2.5lb bulk bag is certified organic, non-GMO, raw, gluten-free, vegan, halal, and nut-free, with no added sulfurs, sugars, or syrups. Enjoy them straight from the bag, add to smoothies, bake, or mix with granola and yogurt. Customers have noted the dates are moist, easily separated, and taste great, though some have found them overly dried or small in size.

What We Like
Great taste and texture
Health benefits for diabetics
Good value for money
Natural ingredients, no additives
Excellent freshness
What We Don't Like
Slow delivery time
#TOP 5

Elan Organic Pitted Dates

Elan
805509080801
6.5 oz
Elan Organic Pitted Dates Cover
Elan Organic Pitted Dates, 6.5 oz, Naturally Sweet Dried Fruits, No Pits, No Sugar Added, No Sulphites, Non-GMO, Vegan, Gluten-Free, Kosher, Deglet Noor Dried Dates

Elan Pitted Dates are a delicious option for naturally sweet dried fruits. They are Certified Kosher, Organic, Non-GMO, and free from gluten and sulfites. Being Certified Kosher ensures the product meets strict dietary requirements. The Organic and Non-GMO certifications guarantee that you are consuming wholesome and environmentally friendly dates. Gluten-free and Sulfite-free features make it suitable for individuals with dietary restrictions. Enjoy the pure taste of dried dates without any additives or artificial flavors with Elan Pitted Dates.

What We Like
Fresh and tasty
Perfect texture
Great for smoothies
Excellent quality
Resealable packaging
What We Don't Like
Delivery took longer than expected
Pricey for the quantity
#TOP 6

Medley Hills Farm Chopped Dates

2 Pound (Pack of 1)
Medley Hills Farm Chopped Dates Cover
Medley Hills Farm Chopped Dates Dusted with Oat Flour | No Added Sugar | Resealable Bag | 2 lbs

Medley Hills Farm Chopped Dates are a great way to add sweetness to your recipes without using sugar. These dates come in a 2 lb resealable bag and are dusted with oat flour to prevent them from sticking together. They are vegan, vegetarian, raw, and keto-friendly, making them a great healthy snack. Customers have noted that they need to be rehydrated before most uses, and that they add wonderful flavor to home baked cookies and salads.

What We Like
Economical for baking
Fresh and flavorful
Convenient large bag
Good for oatmeal
Heavy-duty packaging
What We Don't Like
Dry and hard texture
Not true chopped dates
#TOP 7

Sunbest Natural Pitted Dates 80 oz

ECOM202
5 Pound (Pack of 1)
Sunbest Natural Pitted Dates 80 oz Cover
Sunbest Natural Sun-Dried Dates, Pitted 80 oz (5 lbs) 1 Pack - Naturally Sweet and Chewy - Vegan, Kosher Certified, Non-GMO, No Sugar Added - Perfect Healthy Snack & Recipe Enhancer

Sunbest Pitted Dates offer a deliciously sweet and nutritious snack perfect for your dietary needs. These premium quality, sun-dried dates are rich in fiber, protein, and essential vitamins, making them a great choice for a quick energy boost. They fit seamlessly into various diets, including keto, vegan, and paleo, allowing you to enjoy a guilt-free treat. Packaged for freshness, you can savor their chewy texture for months. Plus, their convenient size makes them ideal for on-the-go snacking, whether at work or during travel. Incorporate them into recipes for a delightful touch of sweetness.

What We Like
Delicious and moist
Good value for the price
Fresh quality
Versatile for cooking and snacking
What We Don't Like
A bit dry
Some bags may vary in quality
#TOP 8

NUTS U.S. Natural Medjool Dates

NUTS - U.S. - HEALTH IN EVERY BITE !
NUTSUS-FANCYMEDJOOL-102
2 Pound (Pack of 1)
NUTS U.S. Natural Medjool Dates Cover
NUTS U.S. - Natural Medjool Dates | Grown In California Desert | Juicy and Sweet | No Added Sugar and Preservatives | Chewy Texture and No Ugly Dates | All Natural Dates!!! (2 LBS)

NUTS U.S. Medjool Dates are a premium quality snack made from freshly harvested dates grown in the California desert. These dates are extra sweet and delicious, making it impossible to eat just one. Whether you're looking for a quick and healthy snack or want to add a touch of luxury to your recipes, these dates are perfect for you. They are loaded with beneficial vitamins and minerals, making them a nutritious choice. The resealable bags ensure that the dates stay fresh and chewy, with no ugly dates in sight. Enjoy the juicy and sweet taste of these all-natural dates that contain no added sugar or preservatives. Treat yourself to NUTS U.S. Medjool Dates and experience the natural goodness!

What We Like
Delicious and moist
Fresh and well-packaged
Large and plump size
Natural sweetness
Healthy snack option
What We Don't Like
Packaging concerns
Pits may be inconvenient
#TOP 9

Mariani Pitted Dates, 30 oz

Mariani Pitted Dates, 30 oz Cover
Mariani Pitted Dates, 30 oz - Resealable Bag, High Fiber, No Sugar Added

Mariani Dates are a healthy snack option packed with rich flavors and dietary fiber. These pitted dates are great for baking or enjoying straight out of the bag. Perfect for kids and adults, they make a sweet and healthy vegan snack. With no added sugar, these dates are a great source of natural sweetness. The resealable bag ensures freshness for longer.

What We Like
Fresh and soft texture
Sweet flavor
Great for baking
Good packaging
Affordable price
What We Don't Like
Somewhat small size
Delivery notification issues
#TOP 10

Sincerely Nuts No Sugar Added Pitted Dried Dates, 5lb

Pitted-Dates-5LB
5 Pound (Pack of 1)
Sincerely Nuts No Sugar Added Pitted Dried Dates, 5lb Cover
Sincerely Nuts No Sugar Added Pitted Dried Dates, 5lb - Whole Fresh Unsweetened Dry Date Pieces - Natural Non Sugared Dates for Mixed Fruits, Bread & Smoothies - Vegan, Kosher & Gluten Free Snack

Get your hands on these naturally sweet and soft pitted dates from Sincerely Nuts. Perfect for those on a Kosher, gluten-free, or vegan diet, these dates are great for recipes as a natural sweetener for frozen smoothies, salads, desserts, and more. Plus, they are delivered fresh in a resealable bag, making them a perfect on-the-go snack. With tons of beneficial minerals, these non-sugared dates are the powerful superfood you've been missing.

What We Like
Natural sweetness
Soft and chewy
Fresh tasting
Great value
Good for recipes
What We Don't Like
Inconsistent moisture levels
Some bags too dry
Buying Guide Image

Best Choices of Dried Dates for You

How to Choose the Best Dried Dates

When it comes to dried dates, there are many factors to consider in order to choose the best ones for your needs. Whether you're using them for snacking, baking, or as a natural sweetener, it's important to know what to look for when shopping for dried dates.

Consider the Variety

First and foremost, it's important to consider the variety of dried dates that you're purchasing. There are many different types of dates, each with their own unique flavor and texture. Some of the most popular varieties include Medjool, Deglet Noor, and Khadrawy.

Medjool dates are often considered the "king of dates" due to their large size and soft, caramel-like texture. They are also the sweetest variety, making them a popular choice for snacking and baking.

Deglet Noor dates, on the other hand, are smaller and drier than Medjool dates. They have a slightly nutty flavor and are often used as a natural sweetener in recipes.

Khadrawy dates are a soft, moist variety with a rich, almost honey-like flavor. They are often used in Middle Eastern cuisine and can be eaten fresh or dried.

Look for Plump, Uniform Sized Dates

When shopping for dried dates, it's important to choose ones that are plump and uniform in size. This will ensure that they are ripe and have a good texture. Avoid dates that are shriveled or have any dark spots or discoloration, as these may be overripe or spoiled.

Check the Packaging

Another important factor to consider when choosing dried dates is the packaging. Look for dates that are sold in resealable bags or airtight containers, as this will help to keep them fresh and prevent them from drying out. Avoid dates that are sold in clear packaging, as these may have been exposed to light and heat, which can affect their flavor and texture.

Consider the Source

In addition to the variety and packaging of the dried dates, it's also important to consider where they were sourced from. Look for dates that are grown and processed in a clean and sustainable manner, as this will ensure that they are of the highest quality. Avoid dates that are grown using pesticides or other harmful chemicals, as these can be detrimental to your health.

Taste Before You Buy

If possible, it's always a good idea to taste the dried dates before you buy them. This will give you a good idea of their flavor and texture, and help you choose the best ones for your needs. Many grocery stores and specialty food shops will offer samples of their dried dates, so take advantage of this opportunity to try before you buy.

In Conclusion

When it comes to choosing the best dried dates, there are many factors to consider. From the variety and packaging, to the source and taste, it's important to carefully evaluate your options in order to choose the best ones for your needs. By following these tips, you can be sure to select the highest quality dried dates for your recipes and snacks.

Frequently Asked Questions (FAQs)

1. What are the benefits of dried dates?

Dried dates offer several health benefits due to their high polyphenol content. These compounds provide advantages such as improved digestion, diabetes management, and potential cancer prevention. Among dried fruits, dates are considered the richest source of polyphenols.

2. How many dry dates should you eat a day?

The recommended daily portion of dried dates is around 2 dates, which is approximately 40 grams. According to the FDA, consuming up to 40 grams of dried fruit per day, as part of a diet low in saturated fat and cholesterol, can help protect cardiovascular health and reduce cholesterol levels.

3. Is it OK to eat dried dates everyday?

Eating dates daily offers several health benefits, including strengthening the immune system, improving brain and heart function, promoting bone health, and aiding digestion. The fiber content in dates can also help treat constipation, improve metabolism, and support weight loss.

4. Are dried dates a superfood?

Dried dates are considered a superfood due to their complete nutrition profile and numerous health benefits. They come in various delicious varieties, all classified as superfoods. The different varieties may vary in color, texture, and taste, but they all offer similar health benefits.

5. Who should not eat dry dates?

Individuals experiencing diarrhea or loose stools may want to limit or avoid consuming dried dates. Dates contain sorbitol, a sugar alcohol that can increase bowel movements in some people. It is advisable to wait until bowel movements have normalized before consuming dates.

6. What happens if I eat dates everyday?

Regular consumption of dates can have positive effects on health. The antioxidants in dates help reduce the activity of free radicals, lowering the risk of cancer and the occurrence of benign tumors. Eating dates daily can significantly reduce the chances of developing cancer.

7. Are dried dates too much sugar?

Dried dates have a high sugar content, especially when compared to the amount of vitamins and minerals they provide. This is true for dates in all forms, and the sugar content becomes even more concentrated during the drying process.

8. What are the disadvantages of dry dates?

Some people may experience allergic reactions to the sulfites present in dried dates. Symptoms can vary from person to person, but they may include skin rashes, eye sensitivity, itchy and watery eyes, and a runny nose. It is important to be aware of these potential allergies when consuming dried dates.

Editor's Notes

During our dried date research, we found 24 dried date products and shortlisted 10 quality products. We collected and analyzed 100,244 customer reviews through our big data system to write the dried dates list. We found that most customers choose dried dates with an average price of $20.18.

The dried dates are available for purchase. We have researched hundreds of brands and picked the top brands of dried dates, including SUNNY FRUIT, Terrasoul Superfoods, Sun-Maid, Elan, Medley Hills Farm. The seller of top 1 product has received honest feedback from 1,068 consumers with an average rating of 3.2.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Dried Dates Comparison Table

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Brand SUNNY FRUIT Terrasoul Superfoods Sun-Maid SUNNY FRUIT Elan Medley Hills Farm SUNBEST NATURAL NUTS - U.S. - HEALTH IN EVERY BITE ! Mariani Premium Sincerely Nuts
Item Weight 3 Pounds 1.5 Pounds 32 Ounces 2.5 Pounds 160 Grams 2 Pounds 2.28 Kilograms 2 Pounds 30 Ounces 5 Pounds
Size 3 Pound (Pack of 1) 1.5 Pound (Pack of 1) 8 Ounce (Pack of 4) 2.5 Pound (Pack of 1) 6.5 oz 2 Pound (Pack of 1) 5 Pound (Pack of 1) 2 Pound (Pack of 1) 30 Ounce (Pack of 1) 5 Pound (Pack of 1)
Specialty GMO Free Antioxidants,Certified Kosher,Gluten-free,Natural,Organic,Paleo,Vegan GMO Free, Fat Free, Gluten Free, No Added Sugar, No Preservatives Halal,Kosher,Organic,Vegan Gluten-free,No Additives,Organic No Added Sugar,Vegan,Vegetarian GMO Free No Added Sugar Sugar Free Gluten Free,Kosher,Natural,No Sugar Added,Unsweetened,Vegan
Package Weight 1.38 Kilograms 0.7 Kilograms 1.05 Kilograms 1.39 Kilograms 0.18 Kilograms 0.92 Kilograms 2.28 Kilograms 0.93 Kilograms 0.86 Kilograms 2.31 Kilograms
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.7
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