Best Dried Dates of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 23, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Dried dates are a delicious and nutritious snacking option that can be enjoyed any time of day. These sweet and chewy fruits are a great source of fiber, potassium, and other essential vitamins and minerals. They can be eaten on their own as a tasty treat, or added to baked goods, smoothies, or salads for a sweet and healthy boost. Dried dates are also a great alternative to sugar in recipes, as they can add natural sweetness without the added calories. With their long shelf life and versatility, dried dates are a must-have pantry staple for anyone looking to add more wholesome foods to their diet.

At a Glance: Our Top Picks

Terrasoul Superfoods Organic Medjool Dates Cover #TOP 1
Terrasoul Superfoods Organic Medjool Dates
ftb score rating icon 9.9
NESTLADY Premium Jujube Dates 454g Cover #TOP 2
NESTLADY Premium Jujube Dates 454g
ftb score rating icon 9.8
Yupik Organic Medjool Dates, 2.2 lb, Non-GMO, Vegan, Gluten-Free Cover #TOP 3
Yupik Organic Medjool Dates, 2.2 lb, Non-GMO, Vegan, Gluten-Free
ftb score rating icon 9.6

Top 10 Dried Dates

#TOP 1

Terrasoul Superfoods Organic Medjool Dates

2 Pound (Pack of 1)
Terrasoul Superfoods Organic Medjool Dates Cover
Terrasoul Superfoods Organic Medjool Dates, 2 Lbs - Soft Chewy Texture | Sweet Caramel Flavor | Farm Fresh

Terrasoul Superfoods Organic Medjool Dates are USDA Certified Organic, Earth Kosher, Non-GMO, Raw, Gluten-Free, and Vegan. These dates are grown in California on organic farms and are an Extra Fancy grade. Perfect for snacking and sweetening nut milks, these dates are soft, fresh, and full of flavor. Customers have praised the product for its gooey texture and caramel flavor, and have noted that the two-pound bag is a great value.

What We Like
Soft and chewy texture
Fresh and moist quality
Natural caramel-like sweetness
Large size dates
Versatile for snacks and recipes
What We Don't Like
Occasional dry or hard batch
Poor shipping packaging
#TOP 2

NESTLADY Premium Jujube Dates 454g

NESTLADY Premium Jujube Dates 454g Cover
NESTLADY Premium Jujube Date, Red Date (Hong Zao), 100% Natural, Improve sleep, Health Snack, Dried Fruit, Sweet and Chewy Net weight: 454g (1LB),Packed in USA

NESTLADY Jujube Dates are a nutrient-rich superfood packed with iron, vitamins A, B, C, and essential amino acids to help boost your immunity and energy naturally. These dates are sun-dried without any preservatives or artificial ingredients, giving you a pure, healthy snack you can trust. You can enjoy them on their own or add them to your salads, baked goods, teas, or oatmeal for a tasty, wholesome touch. Plus, they have a long shelf life when stored properly, so you can keep this nutritious snack handy whenever you need it.

What We Like
Natural sweetness
Chewy texture
Health benefits
Good for tea
Responsive customer service
What We Don't Like
Slightly dry skin
Mild scratchy texture
#TOP 3

Yupik Organic Medjool Dates, 2.2 lb, Non-GMO, Vegan, Gluten-Free

Yupik Organic Medjool Dates, 2.2 lb, Non-GMO, Vegan, Gluten-Free Cover
Yupik Organic Medjool Dates with Pits, 2.2 lb (35.2 oz), Non-GMO, Gluten-Free, Vegan, Kosher, Dried Fruits, Naturally Sweet, Sulphite-Free, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

If you are looking for a healthy and delicious snack, Yupik Organic Medjool Dates can be the perfect option for you! These plump, whole dried fruits are naturally sweet and have a crystallized outer texture that makes them ideal for snacking or adding to your favorite dishes. The dates are non-GMO, sulfite-free, vegetarian, vegan, and all-natural. They are a great source of fiber and can be added to baking for texture and flavor. Yupik Organic Medjool Dates are certified organic and Kosher. To ensure their freshness, it is recommended to keep them cool and dry.

What We Like
Exceptional freshness and flavor
Soft and moist texture
Large, plump size
No sulphites or preservatives
Great for desserts and recipes
What We Don't Like
Possible heat impact during shipping
Uncertainty about drying method

Elan Organic Pitted Dates

Elan
805509080801
6.5 oz
Elan Organic Pitted Dates Cover
Elan Organic Pitted Dates, 6.5 oz, Naturally Sweet Dried Fruits, No Pits, No Sugar Added, No Sulphites, Non-GMO, Vegan, Gluten-Free, Kosher, Deglet Noor Dried Dates

Elan Pitted Dates are a delicious option for naturally sweet dried fruits. They are Certified Kosher, Organic, Non-GMO, and free from gluten and sulfites. Being Certified Kosher ensures the product meets strict dietary requirements. The Organic and Non-GMO certifications guarantee that you are consuming wholesome and environmentally friendly dates. Gluten-free and Sulfite-free features make it suitable for individuals with dietary restrictions. Enjoy the pure taste of dried dates without any additives or artificial flavors with Elan Pitted Dates.

What We Like
Soft and chewy texture
Fresh and moist
Great sweet flavor
High nutritional value
Good price for quality
What We Don't Like
Few dates slightly hard
Small bag size
#TOP 5

realsy Organic Pitted & Stuffed Medjool Dates 6 Pack

Variety 6 Pack
realsy Organic Pitted & Stuffed Medjool Dates 6 Pack Cover
Realsy Pitted & Stuffed Medjool Dates, Organic Dates with No Sugar Added, Gluten-Free, Vegan, Good Source of Fiber, Low Glycemic Index, All Natural Healthy Snack (Variety 6 Pack)

The realsy Stuffed Medjool Dates come in six easy-to-carry pouches, each with three dates filled with natural nut butter. This makes them a perfect grab-and-go snack when you need a quick energy boost. Grown and prepared on a sustainable family farm, these dates ensure you get fresh, organic fruit straight from the source. If you follow a vegan or gluten-free diet, these dates are an excellent choice since they contain no animal products, gluten, soy, dairy, or added sugars. Plus, they offer a good mix of fiber, vitamins, protein, and healthy fats, making them a nutritious and wholesome treat you can feel good about eating anytime.

What We Like
Delicious flavor variety
Healthy snack option
Convenient travel packaging
All-natural ingredients
Perfect portion size
What We Don't Like
High price point
Limited filling amount
#TOP 6

Yupik Deglet Nour Pitted Dates 10 Oz

10 Oz
Yupik Deglet Nour Pitted Dates 10 Oz Cover
Yupik Pitted Deglet Nour Dates, 10 Oz, Kosher, Gluten-Free, Naturally Sweet Dried Fruits, No Pits, No Sugar Added, No Sulphites, Healthy Snacks

Yupik Pitted Dates offer a naturally sweet and chewy treat that’s ready to enjoy without any pits, making snacking or cooking hassle-free. These dates provide a healthy boost, packed with potassium, fiber, and essential minerals, while being low in calories and free from fat and cholesterol. You can get creative by stuffing them with nuts or cheese for a tasty appetizer, blending them into smoothies for natural sweetness, or adding them to baked goods and savory meals. Plus, they fit well with various diets since they’re gluten-free and kosher, making them a versatile and nutritious pantry staple.

What We Like
Freshness and great taste
Perfectly moist texture
Durable packaging
Healthy snack option
Versatile for baking
What We Don't Like
Rare packaging issues
Some firmness variation
#TOP 7

Sunbest Natural Pitted Dates 80 oz

ECOM202
5 Pound
Sunbest Natural Pitted Dates 80 oz Cover
Sunbest Natural Deglet Noor Dates, 5 lbs – Pitted & Whole – Bulk Dried Fruit Snack For Kids & Adults – Naturally Sweet For Baking & Cooking – Sun-Dried, Fiber Rich, Kosher & No Sugar Added (80 oz)

Sunbest Pitted Dates offer a deliciously sweet and nutritious snack perfect for your dietary needs. These premium quality, sun-dried dates are rich in fiber, protein, and essential vitamins, making them a great choice for a quick energy boost. They fit seamlessly into various diets, including keto, vegan, and paleo, allowing you to enjoy a guilt-free treat. Packaged for freshness, you can savor their chewy texture for months. Plus, their convenient size makes them ideal for on-the-go snacking, whether at work or during travel. Incorporate them into recipes for a delightful touch of sweetness.

What We Like
Sweet flavor
Soft, chewy texture
Organic quality
Good value bulk size
Health benefits
What We Don't Like
Occasional dryness
Inconsistent texture
#TOP 8

Nutricost Organic Date Sugar 1LB

NTC-10908
brown
Nutricost Organic Date Sugar 1LB Cover
Nutricost Organic Date Sugar (1LB) - USDA Organic, Vegan, GMO-Free. Pantry

Nutricost Date Sugar offers a natural sweetener made purely from organic dates, with no added sugars or additives. This means you get a clean and wholesome product that enhances your recipes without unnecessary ingredients. With 76 servings per container, it provides great value and convenience, allowing you to enjoy it over time without frequent repurchasing. Additionally, the product undergoes third-party testing to ensure it meets high standards of purity and quality, so you can trust what you’re using in your kitchen. Overall, Nutricost Date Sugar is a reliable choice for those seeking a natural, organic sweetener.

What We Like
Subtle sweet flavor
Better than white sugar
Good for baking
Mild taste
Fast shipping
What We Don't Like
Does not fully dissolve
May leave slight grit
#TOP 9

Natural Delights Organic Pitted Medjool Dates

12oz Org. Pitted
Natural Delights Organic Pitted Medjool Dates Cover
Natural Delights Medjool Dates - Jumbo USDA Certified Organic Pitted Dates Medjool, Non-GMO Verified, Good Source of Fiber, Naturally Sweet Fruit Snack, Perfect for On-the-Go - Organic Medjool Dates Pitted, 12 oz Container

Natural Delights Organic Pitted Medjool Dates are a healthy snack that you can take with you wherever you go. These large and plump dates are grown in the rich soil of Bard Valley and are full of 16 essential vitamins and minerals. They are also on the low glycemic index, so they can give you long-lasting energy without the sugar crash. You can enjoy them alone or add them to your salad, smoothies, or use them as a sugar substitute for desserts.

What We Like
Moist and tender texture
Rich natural sweetness
Pairs well with nuts
Low glycemic index
Consistent high quality
What We Don't Like
Price is a bit high
#TOP 10

Sunny Fruit Organic Pitted Dates

08696
Sunny Fruit Organic Pitted Dates Cover
Sunny Fruit Organic Dried Pitted Deglet Nour Dates, 2.5 Pound Bulk Bag | No Preservatives, No Sugar Added | Healthy, Sweet Snack | ORGANIC, NON-GMO, VEGAN, HALAL, KOSHER

Sunny Fruit ORGANIC Dried Dates (Deglet Nour) are a nutrient-rich snack, packed with fiber, antioxidants, potassium, and magnesium. This 2.5lb bulk bag is certified organic, non-GMO, raw, gluten-free, vegan, halal, and nut-free, with no added sulfurs, sugars, or syrups. Enjoy them straight from the bag, add to smoothies, bake, or mix with granola and yogurt. Customers have noted the dates are moist, easily separated, and taste great, though some have found them overly dried or small in size.

What We Like
Natural taste, no additives
Good value, affordable price
Soft texture, not mushy
Individual dates not stuck together
Long shelf life when refrigerated
What We Don't Like
Occasional late delivery
Rare expired product received
Buying Guide Image

Best Choices of Dried Dates for You

How to Choose the Best Dried Dates

When it comes to dried dates, there are many factors to consider in order to choose the best ones for your needs. Whether you're using them for snacking, baking, or as a natural sweetener, it's important to know what to look for when shopping for dried dates.

Consider the Variety

First and foremost, it's important to consider the variety of dried dates that you're purchasing. There are many different types of dates, each with their own unique flavor and texture. Some of the most popular varieties include Medjool, Deglet Noor, and Khadrawy.

Medjool dates are often considered the "king of dates" due to their large size and soft, caramel-like texture. They are also the sweetest variety, making them a popular choice for snacking and baking.

Deglet Noor dates, on the other hand, are smaller and drier than Medjool dates. They have a slightly nutty flavor and are often used as a natural sweetener in recipes.

Khadrawy dates are a soft, moist variety with a rich, almost honey-like flavor. They are often used in Middle Eastern cuisine and can be eaten fresh or dried.

Look for Plump, Uniform Sized Dates

When shopping for dried dates, it's important to choose ones that are plump and uniform in size. This will ensure that they are ripe and have a good texture. Avoid dates that are shriveled or have any dark spots or discoloration, as these may be overripe or spoiled.

Check the Packaging

Another important factor to consider when choosing dried dates is the packaging. Look for dates that are sold in resealable bags or airtight containers, as this will help to keep them fresh and prevent them from drying out. Avoid dates that are sold in clear packaging, as these may have been exposed to light and heat, which can affect their flavor and texture.

Consider the Source

In addition to the variety and packaging of the dried dates, it's also important to consider where they were sourced from. Look for dates that are grown and processed in a clean and sustainable manner, as this will ensure that they are of the highest quality. Avoid dates that are grown using pesticides or other harmful chemicals, as these can be detrimental to your health.

Taste Before You Buy

If possible, it's always a good idea to taste the dried dates before you buy them. This will give you a good idea of their flavor and texture, and help you choose the best ones for your needs. Many grocery stores and specialty food shops will offer samples of their dried dates, so take advantage of this opportunity to try before you buy.

In Conclusion

When it comes to choosing the best dried dates, there are many factors to consider. From the variety and packaging, to the source and taste, it's important to carefully evaluate your options in order to choose the best ones for your needs. By following these tips, you can be sure to select the highest quality dried dates for your recipes and snacks.

Frequently Asked Questions (FAQs)

1. What are the benefits of dried dates?

Dried dates offer several health benefits due to their high polyphenol content. These compounds provide advantages such as improved digestion, diabetes management, and potential cancer prevention. Among dried fruits, dates are considered the richest source of polyphenols.

2. How many dry dates should you eat a day?

The recommended daily portion of dried dates is around 2 dates, which is approximately 40 grams. According to the FDA, consuming up to 40 grams of dried fruit per day, as part of a diet low in saturated fat and cholesterol, can help protect cardiovascular health and reduce cholesterol levels.

3. Is it OK to eat dried dates everyday?

Eating dates daily offers several health benefits, including strengthening the immune system, improving brain and heart function, promoting bone health, and aiding digestion. The fiber content in dates can also help treat constipation, improve metabolism, and support weight loss.

4. Are dried dates a superfood?

Dried dates are considered a superfood due to their complete nutrition profile and numerous health benefits. They come in various delicious varieties, all classified as superfoods. The different varieties may vary in color, texture, and taste, but they all offer similar health benefits.

5. Who should not eat dry dates?

Individuals experiencing diarrhea or loose stools may want to limit or avoid consuming dried dates. Dates contain sorbitol, a sugar alcohol that can increase bowel movements in some people. It is advisable to wait until bowel movements have normalized before consuming dates.

6. What happens if I eat dates everyday?

Regular consumption of dates can have positive effects on health. The antioxidants in dates help reduce the activity of free radicals, lowering the risk of cancer and the occurrence of benign tumors. Eating dates daily can significantly reduce the chances of developing cancer.

7. Are dried dates too much sugar?

Dried dates have a high sugar content, especially when compared to the amount of vitamins and minerals they provide. This is true for dates in all forms, and the sugar content becomes even more concentrated during the drying process.

8. What are the disadvantages of dry dates?

Some people may experience allergic reactions to the sulfites present in dried dates. Symptoms can vary from person to person, but they may include skin rashes, eye sensitivity, itchy and watery eyes, and a runny nose. It is important to be aware of these potential allergies when consuming dried dates.

Editor's Notes

During our dried date research, we found 24 dried date products and shortlisted 10 quality products. We collected and analyzed 104,119 customer reviews through our big data system to write the dried dates list. We found that most customers choose dried dates with an average price of $18.34.

The dried dates are available for purchase. We have researched hundreds of brands and picked the top brands of dried dates, including Terrasoul Superfoods, NESTLADY, Yupik, Elan, realsy. The seller of top 1 product has received honest feedback from 3,487 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Dried Dates Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Terrasoul Superfoods NESTLADY Yupik Elan realsy Yupik SUNBEST NATURAL Nutricost Natural Delights SUNNY FRUIT
Units 32.0 Ounce 1.00 Count 35.2 Ounce 6.5 Ounce 6 Count 10.0 Ounce 80.0 Ounce 16.2 Ounce 12.0 Ounce 40.0 Ounce
Item Weight 2 Pounds 16 ounces 2.2 Pounds 160 Grams 10 Ounces 10 Ounces 2.28 Kilograms 18.3 Ounces 0.84 Pounds 2.5 Pounds
Size 2 Pound (Pack of 1) 1LB 2.2 Pound (Pack of 1) 6.5 oz Variety 6 Pack 10 Oz 5 Pound - 12 Ounce (Pack of 1) 2.5 Pound (Pack of 1)
Package Weight 0.93 Kilograms 0.47 Kilograms 1.02 Kilograms 0.18 Kilograms 0.41 Kilograms 0.31 Kilograms 2.29 Kilograms - 0.38 Kilograms 1.36 Kilograms
Specialty Gluten-free,Kosher,Non-gmo,Organic,Vegan - Organic Gluten-free,No Additives,Organic GMO Free, No Added Sugar, No Artificial Colors, No Artificial Flavor Kosher Certified GMO Free, Gluten Free, Kosher Certified, No Added Sugar, No Artificial Flavor - Natural,Organic Halal,Kosher,Organic,Vegan
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 9.0
Where to Buy