Best Canned Asparagus of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 9, 2026

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Canned asparagus is a convenient and versatile vegetable that can be enjoyed year-round. It is harvested at the peak of freshness and canned immediately to lock in its flavor and nutrients. Canned asparagus can be used in a variety of dishes, such as salads, soups, and stir-fries, or simply served as a side dish. It is also a great option for those looking for a quick and easy meal or snack. With its long shelf life and easy storage, canned asparagus is a pantry staple that can be enjoyed anytime.

At a Glance: Our Top Picks

Foster's Pickled Asparagus - Original - 16oz (3 Pack) Cover #TOP 1
Foster's Pickled Asparagus - Original - 16oz (3 Pack)
ftb score rating icon 9.8
Heaven & Earth White Asparagus Spears | Natural, Low Calorie Snack Cover #TOP 2
Heaven & Earth White Asparagus Spears | Natural, Low Calorie Snack
ftb score rating icon 9.7
Roland Foods Whole Green Asparagus Spears Cover #TOP 3
Roland Foods Whole Green Asparagus Spears
ftb score rating icon 9.5

Top 10 Canned Asparagus

#TOP 1

Foster's Pickled Asparagus - Original - 16oz (3 Pack)

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Foster's Pickled Asparagus - Original - 16oz (3 Pack) Cover
Foster's Pickled Asparagus Spears in a Jar, Original, 16oz, 3 Pack, Traditional Pickled Vegetables Recipe for over 40 years, Low Calorie Snack, Gluten Free, Fat and Preservative Free Pickles

Foster's Pickled Asparagus Spears are the perfect snack for those looking for a healthy and delicious snack. With a traditional recipe that has been preserved for 30 years, these pickled asparagus spears are tastier than ever. They are low in calories, making them a guilt-free snack option. Additionally, they are made with all-natural ingredients and are gluten-free, making them suitable for vegans and vegetarians. Foster's Pickled Asparagus Spears are perfect for dinner parties, holiday get-togethers, and birthday parties. They are also a great addition to a bloody mary.

What We Like
Traditional recipe
Low in calories
All-natural ingredients
Gluten-free
Suitable for vegans and vegetarians
#TOP 2

Heaven & Earth White Asparagus Spears | Natural, Low Calorie Snack

Heaven & Earth White Asparagus Spears | Natural, Low Calorie Snack Cover
Heaven & Earth White Asparagus Spears 12.5oz (6 Pack) | All Natural, Zero Fat, Low Calorie, Perfect for Snacking

The Heaven & Earth White Asparagus Spears are an all-natural gourmet delicacy that is perfect for a delectable home-cooked meal. These premium quality asparagus are fully cooked and ready to eat, picked and packaged at the peak of freshness. This versatile product can be enjoyed in a variety of ways, such as on its own, in salads, quiches, and more. It is fat-free, low in calories, and has zero cholesterol, making it an excellent snacking option. Lastly, it is certified kosher for Passover.

What We Like
All-natural gourmet delicacy
Premium quality asparagus picked and packaged at the peak of freshness
Versatile for use in various dishes
Healthy snacking option with zero fat and cholesterol
Certified kosher for Passover
#TOP 3

Roland Foods Whole Green Asparagus Spears

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Roland Foods Whole Green Asparagus Spears Cover
Roland Foods Whole Green Asparagus Spears, Specialty Imported Food, 14.1 Ounce Can, Pack of 1

Roland Green Asparagus Spears are a high-quality canned asparagus option that offers a delicious and convenient addition to your meals. These asparagus spears are carefully chosen to ensure there are no strings, making them easy to enjoy without any hassle. With their soft and delicate texture, they provide a subtle flavor that pairs well with a variety of dishes. Whether you prefer them cold or warmed up as a side dish, these precooked asparagus spears are ready to eat. Whether you're a restaurant owner or a home cook, Roland Green Asparagus Spears are a fantastic choice for adding a gourmet touch to your meals. Imported from Peru, they bring an international flair to your table.

What We Like
No strings
Soft and delicate
Ready to eat
#TOP 4

Fosters Pickled Asparagus- Variety Pack

Fosters Pickled Asparagus- Variety Pack Cover
Foster's Hot Pickled Asparagus Spears in a Jar, Spicy Variety Pack, Jalapeño and Red Pepper, 16oz, 2 Pack, Traditional Pickled Vegetables Recipe over 40 years, Gluten Free, Fat and Preservative Free

Foster's Pickled Asparagus Variety Pack is a delicious and low-calorie snack that will satisfy your mouth-watering cravings. With two flavors, Red Pepper and Jalapeño, this pack offers a traditional asparagus pickled recipe that has been preserved for 30 years. Made with all-natural ingredients and gluten-free, these pickled asparagus spears are suitable for vegans and contain no preservatives. Whether you're hosting a dinner party, holiday get-together, or birthday celebration, Foster's Pickled Asparagus Spears will make your party's favorite appetizer. Perfect for a bloody mary, this premium flavor pickled asparagus is a healthy and guilt-free choice.

What We Like
Low-calorie
Gluten-free
Vegan-friendly
#TOP 5

Tillen Farms Mild Pickled Asparagus

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Tillen Farms Mild Pickled Asparagus Cover
Tillen Farms Mild Pickled Asparagus, 12 oz

Tillen Farms Pickled Asparagus is a delicious and crispy canned asparagus that comes in a 12 oz jar. With a hint of garlic, this pickled asparagus is perfect for adding a tangy and savory flavor to your dishes. It is also non-GMO and free from any artificial preservatives, making it a healthy choice for those who are conscious about what they eat. Additionally, this pickled asparagus is allergen-free, as it contains none of the eight most common allergens. Whether you use it as a side dish, in salads, or as a topping for your favorite recipes, Tillen Farms Pickled Asparagus is a versatile and convenient option that will elevate your meals.

What We Like
Crispy and flavorful
Non-GMO and preservative-free
Allergen-free
#TOP 6

PACIFIC PICKLE WORKS Asparagusto Spicy Pickled Asparagus 16oz

PACIFIC PICKLE WORKS Asparagusto Spicy Pickled Asparagus 16oz Cover
PACIFIC PICKLE WORKS Asparagusto Spicy Pickled Asparagus, 16 FZ

The Pacific Pickle Spicy Asparagus is a great choice if you’re looking for a flavorful and dietary-friendly snack. This product is gluten-free, making it suitable for those who need to avoid gluten in their diets. It’s also non-GMO certified, so you can feel confident it’s made without genetically modified ingredients. If you follow a vegan lifestyle or want to avoid animal products, this pickled asparagus fits perfectly since it contains no seafood, dairy, eggs, or honey. Enjoy a tasty, spicy treat that aligns with your dietary preferences and lifestyle with this canned asparagus from Pacific Pickle Works.

What We Like
Gluten-free
Non-GMO certified
Vegan-friendly
Spicy flavor
#TOP 7

Reese All White Asparagus Spears, 11.6 oz

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Reese All White Asparagus Spears, 11.6 oz Cover
Reese All White Peeled Asparagus Spears 11.6oz (Pack of 1)

Reese All White Asparagus Spears are more tender and have a milder flavor than green asparagus, making them a great addition to any dish. They can be used interchangeably with green asparagus in recipes and are perfect when you want to add some color to your plate.

What We Like
Milder flavor than green asparagus
More tender texture
Can be used interchangeably with green asparagus
#TOP 8

Collins Chicago Gourmet Pickled Asparagus 16oz

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Pickled Asparagus
16 oz
Collins Chicago Gourmet Pickled Asparagus 16oz Cover
Collins Gourmet Pickled Asparagus | Premium Garnish for Cocktails, Bloody Mary, Salads, Meat and Cheese Trays | Asparagus Spears in Jar, 16oz

The Collins Chicago Pickled Asparagus is a gourmet 16oz jar filled with hand-packed, fresh asparagus spears lightly spiced for a flavorful kick. These pickled asparagus are perfect for enhancing your cocktails, especially a Bloody Mary, where they add both taste and style. You can also enjoy them as a crunchy, salty snack on their own or paired with cheese and meat trays, making your snack time more exciting. Additionally, the firm asparagus tips serve as a natural stirrer, adding convenience when mixing your drinks. This product brings both taste and practicality to your kitchen or bar setup.

What We Like
Hand-packed gourmet quality
Ideal cocktail garnish
Crunchy, flavorful snack
Natural drink stirrer
#TOP 9

Roland Foods Canned White Asparagus Spears

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Roland Foods Canned White Asparagus Spears Cover
Roland Foods White Asparagus Spears, Specialty Imported Food, 15 Ounce Can, Pack of 3

Roland Foods Canned White Asparagus Spears are carefully chosen and peeled to ensure a delicate, tender texture and subtle flavor with firmness. These asparagus spears are precooked and ready to eat as a side dish or used in food service, making it a gourmet international specialty food product that is ideal for both home and restaurant use.

What We Like
Delicate and tender texture with subtle flavor.
Ready-to-eat and can be served cold or warmed up as a side dish.
Restaurant quality and can be used in food service or in the home.
#TOP 10

Tillen Farms Spicy Pickled Asparagus

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Tillen Farms Spicy Pickled Asparagus Cover
Tillen Farms Spicy Pickled Asparagus, 12 oz

Tillen Farms Spicy Pickled Asparagus is a 12 oz canned asparagus that is non-GMO and free from any artificial preservatives. It also contains none of the eight most common allergens. The brine has crushed red chili peppers that give a smooth heat which contrasts the crisp, cold veggies. This product is expertly made with premium ingredients to provide only the best in specialty foods and fine home living.

What We Like
Non-GMO and free from any artificial preservatives
Contains none of the eight most common allergens
Crushed red chili peppers in the brine give a smooth heat that contrasts the crisp, cold veggies
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Should you rinse canned asparagus?

Yes, it is recommended to rinse canned asparagus thoroughly with cool water before consuming. This helps reduce the sodium content of the asparagus by up to 40%.

2. Is canned asparagus as good for you as fresh asparagus?

Canned asparagus is still nutritious but may have slightly different nutrient levels compared to fresh asparagus. When asparagus is canned or frozen, it becomes denser and may have higher nutrient concentrations in some cases.

3. Is canned white asparagus good for you?

Yes, canned white asparagus has similar nutritional value to green asparagus. It is relatively low in calories and contains vitamins C, E, and K, as well as iron and fiber.

4. How do you cook asparagus from a can?

To cook canned asparagus, drain the spears and place them in a large skillet. Add 1-2 tablespoons of water or chicken broth, cover, and cook over medium heat for 5-7 minutes or until tender. Season with salt and pepper to taste.

5. Can you eat asparagus straight from the jar?

Yes, pickled asparagus can be enjoyed straight from the jar. It has a tangy, slightly spicy, and garlicky flavor. It can be used in salads or as a quick and delicious appetizer when rolled with softened cream cheese, garlic, and sliced meat.

6. Which is better canned or frozen asparagus?

In general, frozen asparagus is considered better than canned asparagus. Fresh vegetables are blanched before freezing, preserving their nutrients. While both canned and frozen asparagus may lose some nutrients, frozen asparagus that is frozen at its peak tends to have more nutrients compared to asparagus that is picked early and shipped over long distances.

7. How do you eat canned asparagus?

To eat canned asparagus, drain the spears and place them in a large pot. Add chicken broth and cream of chicken soup, bring to a boil, and cook for 5 minutes or until tender. Blend with an immersion blender until smooth, season with salt and pepper to taste, and serve hot.

Editor's Notes

During our canned asparagu research, we found 24 canned asparagu products and shortlisted 10 quality products. We collected and analyzed 11,769 customer reviews through our big data system to write the canned asparagus list. We found that most customers choose canned asparagus with an average price of $18.54.

The canned asparagus are available for purchase. We have researched hundreds of brands and picked the top brands of canned asparagus, including Foster's Since 1984, HEAVEN & EARTH, Roland Foods, tillen farms, Pacific Pickle Works. The seller of top 1 product has received honest feedback from 101 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!