Best Canned Asparagus of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 6, 2025

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Canned asparagus is a convenient and versatile vegetable that can be enjoyed year-round. It is harvested at the peak of freshness and canned immediately to lock in its flavor and nutrients. Canned asparagus can be used in a variety of dishes, such as salads, soups, and stir-fries, or simply served as a side dish. It is also a great option for those looking for a quick and easy meal or snack. With its long shelf life and easy storage, canned asparagus is a pantry staple that can be enjoyed anytime.

At a Glance: Our Top Picks

Green Giant Asparagus Spears, Extra Long, 3-15 oz Cans Bundled with a JFS Recipe Card Cover #TOP 1
Green Giant Asparagus Spears, Extra Long, 3-15 oz Cans Bundled with a JFS Recipe Card
ftb score rating icon 9.8
Roland Foods Whole Green Asparagus Spears Cover #TOP 2
Roland Foods Whole Green Asparagus Spears
ftb score rating icon 9.7
MW Polar Green Asparagus Spears Cover #TOP 3
MW Polar Green Asparagus Spears
ftb score rating icon 9.5

Top 10 Canned Asparagus

#TOP 1

Green Giant Asparagus Spears, Extra Long, 3-15 oz Cans Bundled with a JFS Recipe Card

JFS
Green Giant Asparagus Spears, Extra Long, 3-15 oz Cans Bundled with a JFS Recipe Card Cover
Green Giant Asparagus Spears, Extra Long, 3-15 oz Cans Bundled with a JFS Recipe Card

Introducing the Green Giant Asparagus Spears, the perfect addition to your low carb diet. These extra-long asparagus spears are not only keto-friendly, but they also provide a healthy dose of fiber. Packed with vitamins and minerals, asparagus is a good source of nutrition for your body. With the Green Giant Asparagus Spears, you can easily incorporate this nutritious vegetable into your meals. Whether you're looking to enhance your low carb diet, increase your fiber intake, or boost your vitamin and mineral intake, these asparagus spears are the ideal choice. Plus, they come bundled with a JFS recipe card, providing you with delicious and creative ways to enjoy your asparagus. Don't miss out on the convenience and health benefits of the Green Giant Asparagus Spears!

What We Like
Low Carb Diet Addition
Keto-Friendly
High Fiber Content
#TOP 2

Roland Foods Whole Green Asparagus Spears

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Green
Roland Foods Whole Green Asparagus Spears Cover
Roland Foods Whole Green Asparagus Spears, Specialty Imported Food, 14.1 Ounce Can, Pack of 1

Roland Green Asparagus Spears are a high-quality canned asparagus option that offers a delicious and convenient addition to your meals. These asparagus spears are carefully chosen to ensure there are no strings, making them easy to enjoy without any hassle. With their soft and delicate texture, they provide a subtle flavor that pairs well with a variety of dishes. Whether you prefer them cold or warmed up as a side dish, these precooked asparagus spears are ready to eat. Whether you're a restaurant owner or a home cook, Roland Green Asparagus Spears are a fantastic choice for adding a gourmet touch to your meals. Imported from Peru, they bring an international flair to your table.

What We Like
No strings
Soft and delicate
Ready to eat
#TOP 3

MW Polar Green Asparagus Spears

MW Polar Green Asparagus Spears Cover
MW Polar Green Asparagus Whole Spears in Brine, Ready to Eat, 15 oz Can (Pack of 12)

MW Polar Asparagus Spears are a convenient addition to your pantry. Made from high-quality asparagus, these whole spears are preserved at their freshest, allowing you to enjoy their delicious flavor anytime. They come ready to eat, saving you the hassle of washing and cooking, perfect for busy days. Packed with essential vitamins and nutrients, they help enhance your overall diet. Plus, any little specks you may notice are safe to eat and a natural part of the canning process. Enjoy nutritious asparagus even when it's out of season!

What We Like
High-quality flavor
Ready-to-eat convenience
Nutrient-rich food
Long shelf life
#TOP 4

Heaven & Earth White Asparagus Spears | Natural, Low Calorie Snack

Heaven & Earth White Asparagus Spears | Natural, Low Calorie Snack Cover
Heaven & Earth White Asparagus Spears 12.5oz (6 Pack) | All Natural, Zero Fat, Low Calorie, Perfect for Snacking

The Heaven & Earth White Asparagus Spears are an all-natural gourmet delicacy that is perfect for a delectable home-cooked meal. These premium quality asparagus are fully cooked and ready to eat, picked and packaged at the peak of freshness. This versatile product can be enjoyed in a variety of ways, such as on its own, in salads, quiches, and more. It is fat-free, low in calories, and has zero cholesterol, making it an excellent snacking option. Lastly, it is certified kosher for Passover.

What We Like
All-natural gourmet delicacy
Premium quality asparagus picked and packaged at the peak of freshness
Versatile for use in various dishes
Healthy snacking option with zero fat and cholesterol
Certified kosher for Passover
#TOP 5

Roland Foods Canned White Asparagus Spears

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White
Roland Foods Canned White Asparagus Spears Cover
Roland Foods White Asparagus Spears, 15 Ounce Can, Pack of 3

Roland Foods Canned White Asparagus Spears are carefully chosen and peeled to ensure a delicate, tender texture and subtle flavor with firmness. These asparagus spears are precooked and ready to eat as a side dish or used in food service, making it a gourmet international specialty food product that is ideal for both home and restaurant use.

What We Like
Delicate and tender texture with subtle flavor.
Ready-to-eat and can be served cold or warmed up as a side dish.
Restaurant quality and can be used in food service or in the home.
#TOP 6

Del Monte Canned Asparagus Spears

Del Monte Canned Asparagus Spears Cover
Del Monte Canned Extra Long Asparagus Spears, 15 Ounce (Pack of 12)

Del Monte Canned Asparagus Spears are non-GMO with non-BPA intent and come in a convenient 12-pack of 15-ounce cans. Carefully picked and packed at the peak of freshness, the asparagus has a deliciously fresh taste that works great as a stand-alone accompaniment or a delicious ingredient. The asparagus is simply crafted with just three simple ingredients: asparagus, water, and sea salt. It's the perfect way to enjoy your favorite seasonal dishes all year long.

What We Like
Non-GMO with non-BPA intent
Convenient 12-pack of 15-ounce cans
Carefully picked and packed at the peak of freshness
Simply crafted with just three simple ingredients
Deliciously fresh taste that works great as a stand-alone accompaniment or a delicious ingredient
#TOP 7

Del Monte Extra Long Asparagus Spears

Extra Long
15 Ounce
Del Monte Extra Long Asparagus Spears Cover
Del Monte, Fresh Cut Specialties, Extra Long Asparagus Spears, 15oz Can (Pack of 6)

Del Monte Asparagus Spears come in a convenient 15oz can, perfect for those who enjoy fresh-tasting vegetables without the hassle of preparation. These extra long asparagus spears are ideal for adding a touch of elegance to your meals, whether you're making a salad, stir-fry, or a side dish. The pack of six ensures that you always have a healthy option on hand, making meal planning easier and more efficient. With Del Monte's reputation for quality, you can trust that these asparagus spears will deliver the taste and texture you desire.

What We Like
Convenient canned packaging
Extra long spears
Pack of six
Fresh taste
#TOP 8

Roland Foods Canned White Asparagus Spears

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White
Roland Foods Canned White Asparagus Spears Cover
Roland Foods Canned White Asparagus Spears in Brine, 14.1 Ounce Tin, Pack of 6

Roland Canned White Asparagus Spears are a gourmet specialty food product imported from China. These canned asparagus spears are carefully chosen to ensure very little strings, making them soft and delicate with a tender texture that is still firm to the bite. They are ready to eat, whether you prefer them cold or warmed up as a side dish. With their restaurant quality, they are ideal for use in food service or in the home. Enjoy the subtle flavor and convenience of these white asparagus spears, which are perfect for adding a touch of elegance to your meals.

What We Like
No strings
Soft and delicate
Ready to eat
#TOP 9

Green Giant Whole Spear Asparagus, 15 oz, 12 Pack

20000100395
Green Giant Whole Spear Asparagus, 15 oz, 12 Pack Cover
Green Giant Whole Spear Asparagus, 15 oz, 12 Pack

This 12-pack of Green Giant Whole Spear Asparagus offers a total of 180 ounces of canned asparagus, perfect for adding to salads, pasta dishes, or as a healthy snack. The asparagus is a product of the USA and can be easily seasoned with a sprinkle of balsamic vinegar for added flavor.

What We Like
Large pack size offers plenty of canned asparagus for multiple meals and snacks
Easy to season with balsamic vinegar for added flavor
Can be used in a variety of dishes, including salads and pasta dishes
#TOP 10

Green Giant Asparagus Spears 50% Less Sodium

Green Giant Asparagus Spears 50% Less Sodium Cover
Green Giant Cut Asparagus Spears 50% Less Sodium (Pack of 6) 14.5 oz Cans

Green Giant Asparagus Spears are a convenient choice for those looking to enjoy a healthy vegetable option. Each serving contains just 180mg of sodium, making it a great choice for anyone trying to reduce their salt intake. The product comes in a pack of six 14.5 oz cans, ensuring you have plenty on hand for your meals. These canned asparagus spears are not only easy to prepare but also provide a quick way to add fiber and nutrients to your diet. You can easily incorporate them into various dishes, enhancing both flavor and nutrition.

What We Like
Low sodium content
Convenient pack size
Quick meal preparation
Nutrient-rich vegetable
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Should you rinse canned asparagus?

Yes, it is recommended to rinse canned asparagus thoroughly with cool water before consuming. This helps reduce the sodium content of the asparagus by up to 40%.

2. Is canned asparagus as good for you as fresh asparagus?

Canned asparagus is still nutritious but may have slightly different nutrient levels compared to fresh asparagus. When asparagus is canned or frozen, it becomes denser and may have higher nutrient concentrations in some cases.

3. Is canned white asparagus good for you?

Yes, canned white asparagus has similar nutritional value to green asparagus. It is relatively low in calories and contains vitamins C, E, and K, as well as iron and fiber.

4. How do you cook asparagus from a can?

To cook canned asparagus, drain the spears and place them in a large skillet. Add 1-2 tablespoons of water or chicken broth, cover, and cook over medium heat for 5-7 minutes or until tender. Season with salt and pepper to taste.

5. Can you eat asparagus straight from the jar?

Yes, pickled asparagus can be enjoyed straight from the jar. It has a tangy, slightly spicy, and garlicky flavor. It can be used in salads or as a quick and delicious appetizer when rolled with softened cream cheese, garlic, and sliced meat.

6. Which is better canned or frozen asparagus?

In general, frozen asparagus is considered better than canned asparagus. Fresh vegetables are blanched before freezing, preserving their nutrients. While both canned and frozen asparagus may lose some nutrients, frozen asparagus that is frozen at its peak tends to have more nutrients compared to asparagus that is picked early and shipped over long distances.

7. How do you eat canned asparagus?

To eat canned asparagus, drain the spears and place them in a large pot. Add chicken broth and cream of chicken soup, bring to a boil, and cook for 5 minutes or until tender. Blend with an immersion blender until smooth, season with salt and pepper to taste, and serve hot.

Editor's Notes

During our canned asparagu research, we found 24 canned asparagu products and shortlisted 10 quality products. We collected and analyzed 10,345 customer reviews through our big data system to write the canned asparagus list. We found that most customers choose canned asparagus with an average price of $27.75.

The canned asparagus are available for purchase. We have researched hundreds of brands and picked the top brands of canned asparagus, including JFS, Roland Foods, MW Polar, HEAVEN & EARTH, Del Monte. The seller of top 1 product has received honest feedback from 555 consumers with an average rating of 4.8.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!