Best Canned Asparagus of 2025

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Canned asparagus is a convenient and versatile vegetable that can be enjoyed year-round. It is harvested at the peak of freshness and canned immediately to lock in its flavor and nutrients. Canned asparagus can be used in a variety of dishes, such as salads, soups, and stir-fries, or simply served as a side dish. It is also a great option for those looking for a quick and easy meal or snack. With its long shelf life and easy storage, canned asparagus is a pantry staple that can be enjoyed anytime.
At a Glance: Our Top Picks
Top 10 Canned Asparagus
Green Giant Asparagus Spears, Extra Long, 3-15 oz Cans Bundled with a JFS Recipe Card
Introducing the Green Giant Asparagus Spears, the perfect addition to your low carb diet. These extra-long asparagus spears are not only keto-friendly, but they also provide a healthy dose of fiber. Packed with vitamins and minerals, asparagus is a good source of nutrition for your body. With the Green Giant Asparagus Spears, you can easily incorporate this nutritious vegetable into your meals. Whether you're looking to enhance your low carb diet, increase your fiber intake, or boost your vitamin and mineral intake, these asparagus spears are the ideal choice. Plus, they come bundled with a JFS recipe card, providing you with delicious and creative ways to enjoy your asparagus. Don't miss out on the convenience and health benefits of the Green Giant Asparagus Spears!
Roland Foods Whole Green Asparagus Spears
Roland Green Asparagus Spears are a high-quality canned asparagus option that offers a delicious and convenient addition to your meals. These asparagus spears are carefully chosen to ensure there are no strings, making them easy to enjoy without any hassle. With their soft and delicate texture, they provide a subtle flavor that pairs well with a variety of dishes. Whether you prefer them cold or warmed up as a side dish, these precooked asparagus spears are ready to eat. Whether you're a restaurant owner or a home cook, Roland Green Asparagus Spears are a fantastic choice for adding a gourmet touch to your meals. Imported from Peru, they bring an international flair to your table.
MW Polar Green Asparagus Spears
MW Polar Asparagus Spears are a convenient addition to your pantry. Made from high-quality asparagus, these whole spears are preserved at their freshest, allowing you to enjoy their delicious flavor anytime. They come ready to eat, saving you the hassle of washing and cooking, perfect for busy days. Packed with essential vitamins and nutrients, they help enhance your overall diet. Plus, any little specks you may notice are safe to eat and a natural part of the canning process. Enjoy nutritious asparagus even when it's out of season!
Heaven & Earth White Asparagus Spears | Natural, Low Calorie Snack
The Heaven & Earth White Asparagus Spears are an all-natural gourmet delicacy that is perfect for a delectable home-cooked meal. These premium quality asparagus are fully cooked and ready to eat, picked and packaged at the peak of freshness. This versatile product can be enjoyed in a variety of ways, such as on its own, in salads, quiches, and more. It is fat-free, low in calories, and has zero cholesterol, making it an excellent snacking option. Lastly, it is certified kosher for Passover.
Roland Foods Canned White Asparagus Spears
Roland Foods Canned White Asparagus Spears are carefully chosen and peeled to ensure a delicate, tender texture and subtle flavor with firmness. These asparagus spears are precooked and ready to eat as a side dish or used in food service, making it a gourmet international specialty food product that is ideal for both home and restaurant use.
Del Monte Canned Asparagus Spears
Del Monte Canned Asparagus Spears are non-GMO with non-BPA intent and come in a convenient 12-pack of 15-ounce cans. Carefully picked and packed at the peak of freshness, the asparagus has a deliciously fresh taste that works great as a stand-alone accompaniment or a delicious ingredient. The asparagus is simply crafted with just three simple ingredients: asparagus, water, and sea salt. It's the perfect way to enjoy your favorite seasonal dishes all year long.
Del Monte Extra Long Asparagus Spears
Del Monte Asparagus Spears come in a convenient 15oz can, perfect for those who enjoy fresh-tasting vegetables without the hassle of preparation. These extra long asparagus spears are ideal for adding a touch of elegance to your meals, whether you're making a salad, stir-fry, or a side dish. The pack of six ensures that you always have a healthy option on hand, making meal planning easier and more efficient. With Del Monte's reputation for quality, you can trust that these asparagus spears will deliver the taste and texture you desire.
Roland Foods Canned White Asparagus Spears
Roland Canned White Asparagus Spears are a gourmet specialty food product imported from China. These canned asparagus spears are carefully chosen to ensure very little strings, making them soft and delicate with a tender texture that is still firm to the bite. They are ready to eat, whether you prefer them cold or warmed up as a side dish. With their restaurant quality, they are ideal for use in food service or in the home. Enjoy the subtle flavor and convenience of these white asparagus spears, which are perfect for adding a touch of elegance to your meals.
Green Giant Whole Spear Asparagus, 15 oz, 12 Pack
This 12-pack of Green Giant Whole Spear Asparagus offers a total of 180 ounces of canned asparagus, perfect for adding to salads, pasta dishes, or as a healthy snack. The asparagus is a product of the USA and can be easily seasoned with a sprinkle of balsamic vinegar for added flavor.
Green Giant Asparagus Spears 50% Less Sodium
Green Giant Asparagus Spears are a convenient choice for those looking to enjoy a healthy vegetable option. Each serving contains just 180mg of sodium, making it a great choice for anyone trying to reduce their salt intake. The product comes in a pack of six 14.5 oz cans, ensuring you have plenty on hand for your meals. These canned asparagus spears are not only easy to prepare but also provide a quick way to add fiber and nutrients to your diet. You can easily incorporate them into various dishes, enhancing both flavor and nutrition.
Frequently Asked Questions (FAQs)
1. Should you rinse canned asparagus?
Yes, it is recommended to rinse canned asparagus thoroughly with cool water before consuming. This helps reduce the sodium content of the asparagus by up to 40%.
2. Is canned asparagus as good for you as fresh asparagus?
Canned asparagus is still nutritious but may have slightly different nutrient levels compared to fresh asparagus. When asparagus is canned or frozen, it becomes denser and may have higher nutrient concentrations in some cases.
3. Is canned white asparagus good for you?
Yes, canned white asparagus has similar nutritional value to green asparagus. It is relatively low in calories and contains vitamins C, E, and K, as well as iron and fiber.
4. How do you cook asparagus from a can?
To cook canned asparagus, drain the spears and place them in a large skillet. Add 1-2 tablespoons of water or chicken broth, cover, and cook over medium heat for 5-7 minutes or until tender. Season with salt and pepper to taste.
5. Can you eat asparagus straight from the jar?
Yes, pickled asparagus can be enjoyed straight from the jar. It has a tangy, slightly spicy, and garlicky flavor. It can be used in salads or as a quick and delicious appetizer when rolled with softened cream cheese, garlic, and sliced meat.
6. Which is better canned or frozen asparagus?
In general, frozen asparagus is considered better than canned asparagus. Fresh vegetables are blanched before freezing, preserving their nutrients. While both canned and frozen asparagus may lose some nutrients, frozen asparagus that is frozen at its peak tends to have more nutrients compared to asparagus that is picked early and shipped over long distances.
7. How do you eat canned asparagus?
To eat canned asparagus, drain the spears and place them in a large pot. Add chicken broth and cream of chicken soup, bring to a boil, and cook for 5 minutes or until tender. Blend with an immersion blender until smooth, season with salt and pepper to taste, and serve hot.
During our canned asparagu research, we found 24 canned asparagu products and shortlisted 10 quality products. We collected and analyzed 10,345 customer reviews through our big data system to write the canned asparagus list. We found that most customers choose canned asparagus with an average price of $27.75.
The canned asparagus are available for purchase. We have researched hundreds of brands and picked the top brands of canned asparagus, including JFS, Roland Foods, MW Polar, HEAVEN & EARTH, Del Monte. The seller of top 1 product has received honest feedback from 555 consumers with an average rating of 4.8.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!