Best Hearts of Palm of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 15, 2025

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Hearts of palm are a delicious and nutritious vegetable harvested from the inner core of certain palm trees. They have a mild, slightly sweet flavor and a tender, crunchy texture that makes them a popular ingredient in salads, stir-fries, and other dishes. Hearts of palm are low in calories and fat, but high in fiber, potassium, and vitamin C, making them a great choice for anyone looking to eat healthy. They are also a sustainable crop, as the harvesting process does not harm the palm tree and new shoots will grow to replace the harvested ones. Overall, hearts of palm are a tasty and healthy addition to any diet.

At a Glance: Our Top Picks

Goya Foods Whole Hearts of Palm Cover #TOP 1
Goya Foods Whole Hearts of Palm
ftb score rating icon 9.9
365 Hearts Of Palm Whole Cover #TOP 2
365 Hearts Of Palm Whole
ftb score rating icon 9.8
365 by Whole Foods Market Hearts Of Palm Salad Cut Cover #TOP 3
365 by Whole Foods Market Hearts Of Palm Salad Cut
ftb score rating icon 9.6

Top 10 Hearts of Palm

#TOP 1

Goya Foods Whole Hearts of Palm

3915
Goya Foods Whole Hearts of Palm Cover
Goya Foods Whole Hearts of Palm (Palmitos), 14.1 Ounce (Pack of 12)

Goya Foods Whole Hearts of Palm are uniform in size, shape and flavor, and made from the hearts of young palm trees. These hearts of palm are full of flavor, starchy, and buttery, which will add a unique twist to any meal. They are convenient and versatile, ready for you to eat straight from the can or use for all of your favorite homemade recipes. These hearts of palm are fat-free, low in sodium, and cholesterol-free, making them a healthy ingredient to use. Sold in a pack of 12 cans, Goya Foods Whole Hearts of Palm are a premium quality product that is available on Amazon, Amazon Fresh, and Prime Pantry.

What We Like
Tasty addition to salads
High iron content
Interesting texture and flavor
Great snack option
Good value when bought in bulk
What We Don't Like
Occasional can damage
Presence of woody pieces
#TOP 2

365 Hearts Of Palm Whole

365 Hearts Of Palm Whole Cover
365 by Whole Foods Market, Whole Hearts Of Palm, 14.1 Ounce

365 Hearts of Palm Whole, brought to you by Whole Foods Market, is a naturally fat-free food that contains no added sugar. Hearts of palm are a delicious and nutritious addition to any meal, and can be used in a variety of ways. They are great for salads, sandwiches, and as a side dish. As a naturally fat-free food, they are perfect for those who are watching their weight or want to maintain a healthy lifestyle. With no added sugar, they are also a great choice for those who are looking to reduce their sugar intake. Enjoy the convenience and versatility of 365 Hearts of Palm Whole in your next meal.

What We Like
Delicious flavor
Amazing texture
Versatile use
Quick shipping
What We Don't Like
Dented cans occasionally
Inconsistent texture
#TOP 3

365 by Whole Foods Market Hearts Of Palm Salad Cut

365 by Whole Foods Market Hearts Of Palm Salad Cut Cover
365 by Whole Foods Market, Hearts Of Palm Salad Cut, 14.1 Ounce

365 Hearts Of Palm Salad by Whole Foods Market offers a naturally fat-free option with no added sugar. Hearts of palm are a nutritious choice, perfect for those looking to maintain a healthy diet. This product is brought to you by Whole Foods Market, ensuring quality and freshness. Enjoy the convenience of a ready-to-eat salad cut, saving you time and effort in meal preparation.

What We Like
Excellent quality
Great taste
Fresh for canned product
Variety of cuts
Good texture
What We Don't Like
Uneven thickness of cuts
Some pieces too firm
#TOP 4

Native Forest Organic Hearts of Palm

V890
White
Native Forest Organic Hearts of Palm Cover
Native Forest Organic Hearts of Palm – Canned Hearts of Palm, Versatile Ingredient, Low Calorie, Non-GMO, USDA Organic – 7.7 Oz (Pack of 12)

Native Forest Organic Hearts of Palm is a pack of twelve 14-ounce cans of tender and delicious palm hearts, harvested from select wild "Euterpe" palms which grow back again, a renewable resource. It is a low-fat and low-calorie food that is perfect for complementing any meal.

What We Like
Sustainable agriculture support
Good for vegan recipes
Consistent quality for years
Great taste and texture
Organic and reasonably priced
What We Don't Like
Variable size and tenderness
Occasional hard pieces
#TOP 5

Vigo Salad Cut Palm Hearts

Vigo Salad Cut Palm Hearts Cover
Vigo Salad Cut Palm Hearts, 14 Ounce (Pack of 12)

Vigo Palm Hearts come in a 14-ounce pack of 12, featuring a traditional Spanish recipe. With dimensions of 30.48cm length, 23.622cm width, and 12.953cm height, this product offers a unique and flavorful addition to your dishes. The hearts of palm are versatile and can be used in salads, pasta, or as a side dish. The convenient packaging ensures freshness and easy storage, making it a great pantry staple for quick and delicious meals.

What We Like
Delicious flavor
Reasonable price
Great for salads
Low calorie snack
Good quality product
What We Don't Like
Inconsistent texture
Some pieces woody
#TOP 6

Roland Foods Canned Premium Hearts of Palm

45820
Roland Foods Canned Premium Hearts of Palm Cover
Roland Foods Canned Premium Hearts of Palm, 14 Ounce Can, Pack of 4

Roland Foods Canned Premium Hearts of Palm is a gourmet international specialty food product imported from South America. It has a delicate flavor and a crisp, layered texture similar to asparagus and artichoke. You can enjoy it cold in salads, grilled with other vegetables, or as a crunchy addition to soups. It is ready to eat, simply rinse in cold water and pat dry before using. It is ideal for use in food service or in the home.

What We Like
Great taste
Convenient packaging
Good quality
Affordable compared to local stores
Versatile for salads
What We Don't Like
Dented cans
Inconsistent quality
#TOP 7

Iberia Hearts of Palm

Iberia Hearts of Palm Cover
Iberia Hearts of Palm (Bites Size), 14 oz

Iberia Hearts Palm Bites are a wholesome snack made from the inner core of Palm Trees. They are free from preservatives, colors, and flavors, making them a healthy choice. These palm bites are a great addition to salads and appetizers, adding a unique flavor and texture. Packed with nutrients like protein, potassium, and vitamins, they offer a nutritious boost to your diet. Enjoy them in salads, as a pizza topping, or even on their own with a light dressing. Try Iberia Hearts Palm Bites for a delicious and nutritious treat!

What We Like
Very tasty
Great fiber content
Large and flavorful pieces
Good texture
Not too salty
What We Don't Like
Damaged items reported
Shipping issues noted
#TOP 8

Reese Hearts of Palm Slices

Reese
00255634
Sliced
Reese Hearts of Palm Slices Cover
Reese Sliced Hearts of Palm 14oz (Pack of 6)

Reese Palm Slices are a versatile ingredient that can elevate the taste of your dishes. Made from sliced hearts of palm, these delicacies are not only delicious but also a good source of fiber. Whether you're making a salad, ceviche, pasta, or soup, these hearts of palm slices make a perfect complement. You can even deep fry them for a delicious and crunchy treat. With Reese, you can trust that you're getting the highest quality specialty ingredients at an affordable price. Bring the taste of gourmet specialty ingredients to your kitchen with Reese Palm Slices.

What We Like
Great for salads
Good value
Quality product
Fine taste
What We Don't Like
Inconsistent texture
Lacks fresh feel
#TOP 9

Reese Hearts Of Palm 14.8 Oz

Reese
70670005247
Reese Hearts Of Palm 14.8 Oz Cover
Reese Hearts Of Palm, 14.8 Oz

Reese Hearts Of Palm comes in a conveniently sized package measuring 6 inches long, 5 inches wide, and 4.5 inches high. This compact size makes it easy to store in your pantry without taking up too much space. Weighing 24.2 ounces, it's a substantial amount for your cooking needs, allowing you to enjoy its unique taste in a variety of dishes. Whether you're adding it to salads or using it as a meat substitute, this product offers versatility and convenience for your meal preparations.

What We Like
Delicious hearts of palm
Absorbs seasoning well
Fast delivery
Healthy snack option
What We Don't Like
Packaging issues
Need to contact for refunds
#TOP 10

Palmini Mashed Hearts of Palm

Palmini Mashed Hearts of Palm Cover
Palmini Mashed | Low-Carb, Low-Calorie Hearts of Palm Mash | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch - Pack of 3)

Palmini Mashed is a fantastic choice for those looking to enjoy tasty meals without the guilt. With its low-calorie profile, you can indulge without worrying about your diet. This product is perfect for low-carb and keto followers, helping you stick to your dietary goals while enjoying a delicious meal. If you're gluten-sensitive, Palmini offers a safe option as it's made from heart of palm. Plus, its easy preparation means you can whip up healthy dishes in no time, making mealtime stress-free and enjoyable.

What We Like
Low carb substitute
Similar texture to mashed potatoes
Good with added flavors
Versatile in meals
Low calories
What We Don't Like
Unpleasant smell
Needs additional ingredients
Buying Guide Image

Factors to Consider when Choosing Hearts of Palm

Type of Hearts of Palm

Hearts of palm can come from various palm tree species, and the taste and texture may vary. Some popular types include the Bactris gasipaes, Euterpe edulis, and Prestoea acuminata. Each type offers a unique flavor profile, so consider your preference before making a choice.

Packaging and Preservation

Hearts of palm can be found fresh, canned, or jarred. Fresh hearts of palm have a delicate flavor but require careful handling and shorter shelf life. Canned or jarred hearts of palm are more convenient and have a longer shelf life. Ensure the packaging is intact and free from any signs of spoilage.

Texture and Taste

Hearts of palm have a mild, slightly nutty flavor and a tender, creamy texture. Consider the texture you prefer, whether you like it crisp or softer. Additionally, some hearts of palm may have a slightly tangy or acidic taste, while others are more neutral. Choose based on your personal preference and the intended use.

Sustainability and Sourcing

Look for hearts of palm sourced from sustainable and responsibly managed palm tree farms or plantations. Sustainable practices ensure the protection of natural habitats and the preservation of biodiversity. Supporting brands that prioritize sustainability helps protect the environment for future generations.

Versatility and Recipes

Consider the versatility of hearts of palm and the various recipes you can create with them. Hearts of palm can be used in salads, stir-fries, sandwiches, and even as a vegan substitute for seafood. Choose hearts of palm that fit your culinary preferences and provide a wide range of recipe options.

Frequently Asked Questions (FAQs)

1. What do heart of palm taste like?

Heart of palm has a flavor and texture that can be compared to a combination of white asparagus, artichoke heart, and water chestnut. It is versatile and can be used in various dishes, such as salads, stir-fries, purees, and dips.

2. Do hearts of palm need to be cooked?

Hearts of palm can be eaten raw or cooked. Fresh out of the can, they have a slightly nutty and vegetal flavor. They are firm in texture but tender-crisp. They can be enjoyed as a snack, added to salads, or used in recipes.

3. Is heart of palm healthy to eat?

Heart of palm is a nutritious vegetable that is low in fat, carbs, and calories. It is packed with vitamins, minerals, and nutrients, offering various health benefits. It can promote weight loss, support good digestion, boost immunity, and contribute to heart health and overall well-being.

4. Why is heart of palm so expensive?

Heart of palm is considered a delicacy because harvesting palms is difficult and costly. Palms have a slow maturation process, which adds to the expense of obtaining heart of palm.

5. What are the cons of eating hearts of palm?

While heart of palm is a vegetable with a relatively high protein content, it may not provide enough protein to meet a person's dietary needs. It is advisable to include other protein sources in the diet.

6. What is the best way to eat hearts of palm?

Heart of palm's versatile flavor and creamy, tender texture make it suitable for various preparations. It can be enjoyed in salads, stir-fries, purees, and dips, offering a unique and delicious addition to these dishes.

7. Are canned hearts of palm ready to eat?

Canned or jarred hearts of palm can be eaten directly after rinsing. They can be enjoyed as a snack, added to salads, or used in various recipes.

8. Does hearts of palm spike blood sugar?

Heart of palm is a nutrient-packed vegetable that is low in calories and high in protein and fiber. It can help lower blood sugar levels and may even have anti-cancer properties.

9. What is the issue with hearts of palm?

There are concerns about the environmental impact of harvesting hearts of palm. However, it's important to distinguish hearts of palm from palm oil. Sustainable harvesting practices and consideration of the palm tree species used can help mitigate these environmental concerns.

Editor's Notes

During our heart of palm research, we found 25 heart of palm products and shortlisted 10 quality products. We collected and analyzed 27,980 customer reviews through our big data system to write the hearts of palm list. We found that most customers choose hearts of palm with an average price of $14.35.

The hearts of palm are available for purchase. We have researched hundreds of brands and picked the top brands of hearts of palm, including Goya, 365 by Whole Foods Market, Native Forest, Vigo, Roland Foods. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Hearts of Palm Comparison Table

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Brand Goya 365 by Whole Foods Market 365 by Whole Foods Market Native Forest Vigo Roland Foods Iberia Reese Reese Palmini
Item Weight 10.6 Pounds 14.08 ounces 0.88 Pounds 12.6 Pounds 14 Ounces 14 Ounces 14 Ounces 14 Ounces 0.93 Pounds 12 Ounces
Unit Count 169.2 Ounce 14.1 Ounce 14.1 Ounce 168.0 Ounce 168 Ounce 56.0 Ounce 14.0 Ounce 84 Ounce 14.8 Ounce -
Item Form Whole Sticks Whole - - - Sliced Sliced Solid -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 8.9
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