Best Hearts of Palm of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 27, 2026

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Hearts of palm are a delicious and nutritious vegetable harvested from the inner core of certain palm trees. They have a mild, slightly sweet flavor and a tender, crunchy texture that makes them a popular ingredient in salads, stir-fries, and other dishes. Hearts of palm are low in calories and fat, but high in fiber, potassium, and vitamin C, making them a great choice for anyone looking to eat healthy. They are also a sustainable crop, as the harvesting process does not harm the palm tree and new shoots will grow to replace the harvested ones. Overall, hearts of palm are a tasty and healthy addition to any diet.

At a Glance: Our Top Picks

365 by Whole Foods Market Hearts Of Palm Salad Cut Cover #TOP 1
365 by Whole Foods Market Hearts Of Palm Salad Cut
ftb score rating icon 9.9
Goya Foods Whole Hearts of Palm Cover #TOP 2
Goya Foods Whole Hearts of Palm
ftb score rating icon 9.8
Palmini Mashed Hearts of Palm Cover #TOP 3
Palmini Mashed Hearts of Palm
ftb score rating icon 9.6

Top 10 Hearts of Palm

#TOP 1

365 by Whole Foods Market Hearts Of Palm Salad Cut

365 by Whole Foods Market Hearts Of Palm Salad Cut Cover
365 by Whole Foods Market, Hearts Of Palm Salad Cut, 14.1 Ounce

365 Hearts Of Palm Salad by Whole Foods Market offers a naturally fat-free option with no added sugar. Hearts of palm are a nutritious choice, perfect for those looking to maintain a healthy diet. This product is brought to you by Whole Foods Market, ensuring quality and freshness. Enjoy the convenience of a ready-to-eat salad cut, saving you time and effort in meal preparation.

What We Like
Great taste
Firm, crisp texture
Fresh quality
Larger size pieces
Versatile for salads and recipes
What We Don't Like
Occasional tough pieces
Cans sometimes dented
#TOP 2

Goya Foods Whole Hearts of Palm

3915
Palmitos
Goya Foods Whole Hearts of Palm Cover
Goya Foods Whole Hearts of Palm (Palmitos), 14.1 Ounce (Pack of 12)

Goya Foods Whole Hearts of Palm are uniform in size, shape and flavor, and made from the hearts of young palm trees. These hearts of palm are full of flavor, starchy, and buttery, which will add a unique twist to any meal. They are convenient and versatile, ready for you to eat straight from the can or use for all of your favorite homemade recipes. These hearts of palm are fat-free, low in sodium, and cholesterol-free, making them a healthy ingredient to use. Sold in a pack of 12 cans, Goya Foods Whole Hearts of Palm are a premium quality product that is available on Amazon, Amazon Fresh, and Prime Pantry.

What We Like
Low calorie snack
Satisfying taste
Versatile for recipes
Good quality
Reasonable price
What We Don't Like
Occasional dented cans
Some find taste too mild
#TOP 3

Palmini Mashed Hearts of Palm

Palmini Mashed Hearts of Palm Cover
Palmini Mashed | Low-Carb, Low-Calorie Hearts of Palm Mash | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch - Pack of 3)

Palmini Mashed is a fantastic choice for those looking to enjoy tasty meals without the guilt. With its low-calorie profile, you can indulge without worrying about your diet. This product is perfect for low-carb and keto followers, helping you stick to your dietary goals while enjoying a delicious meal. If you're gluten-sensitive, Palmini offers a safe option as it's made from heart of palm. Plus, its easy preparation means you can whip up healthy dishes in no time, making mealtime stress-free and enjoyable.

What We Like
Low carb substitute
Easy and quick preparation
Good mashed potato alternative
Versatile for sweet or savory dishes
Suitable texture
What We Don't Like
Mild or bland flavor
Unusual aroma for some
#TOP 4

Reese Hearts Of Palm 14.8 Oz

Reese
70670005247
white
Reese Hearts Of Palm 14.8 Oz Cover
Reese Hearts Of Palm, 14.8 Oz

Reese Hearts Of Palm comes in a conveniently sized package measuring 6 inches long, 5 inches wide, and 4.5 inches high. This compact size makes it easy to store in your pantry without taking up too much space. Weighing 24.2 ounces, it's a substantial amount for your cooking needs, allowing you to enjoy its unique taste in a variety of dishes. Whether you're adding it to salads or using it as a meat substitute, this product offers versatility and convenience for your meal preparations.

What We Like
Fresh jarred taste
Versatile in recipes
Not oily, packed in brine
Firm texture
Staple pantry item
What We Don't Like
Occasional packaging issues
Some variation in heart size
#TOP 5

Natural Heaven Whole Hearts of Palm

9 Ounce (Pack of 1)
Natural Heaven Whole Hearts of Palm Cover
Natural Heaven Whole Hearts of Palm – Crisp, Fresh & Ready to Eat, Low Carb, Keto & Vegan Friendly, Perfect for Salads & Healthy Recipes

Natural Heaven Hearts of Palm offer a crisp and fresh taste that adds a mild, refreshing crunch to your meals, making them a great choice for salads and snacks. They come ready to eat, so you can easily toss them into salads, grain bowls, or antipasto platters without any prep work. These hearts of palm are low in carbs and calories, making them perfect if you follow keto, paleo, or clean-eating diets. Plus, they’re packed with fiber and potassium, supporting your health naturally. Being vegan, gluten-free, and free from preservatives, they’re a wholesome option for many dietary needs.

What We Like
Soft texture
Multiple packaging options
What We Don't Like
Occasional freshness concerns
Return unavailable
#TOP 6

MW Polar Hearts of Palm Salad Cut 14.1oz

MW Polar Hearts of Palm Salad Cut 14.1oz Cover
MW Polar Hearts of Palm, Salad Cut 14.1oz (Pack of 12)

The MW Polar Salad Hearts are pre-sliced hearts of palm, making them a convenient addition to your salads without any extra prep work. Made with simple ingredients like palm pieces, water, salt, and citric acid, this product offers a clean and natural option for your meals. You can enjoy the peace of mind that comes with a non-GMO product, ensuring you’re choosing something free from genetically modified organisms. Plus, these hearts of palm provide essential nutrients such as vitamin B6, copper, and zinc, which support your overall health while adding a tasty crunch to your dishes.

What We Like
Excellent flavor and texture
Affordable price
Low calorie snack
Convenient delivery
Good for diets
What We Don't Like
Dented cans
No pull-off top
#TOP 7

Native Forest Organic Hearts of Palm

V890
White
Native Forest Organic Hearts of Palm Cover
Native Forest Organic Hearts of Palm - Canned Hearts of Palm, Versatile Ingredient, Low Calorie, Non-GMO, USDA Organic - 7.7 Oz (Pack of 12)

Native Forest Organic Hearts of Palm is a pack of twelve 14-ounce cans of tender and delicious palm hearts, harvested from select wild "Euterpe" palms which grow back again, a renewable resource. It is a low-fat and low-calorie food that is perfect for complementing any meal.

What We Like
Organic and BPA-free
Good taste and texture
Sustainable and environmentally friendly
Convenient doorstep delivery
Value pricing
What We Don't Like
Occasional dented cans
Inconsistent quality
#TOP 8

Sunpix Hearts of Palm 50oz

Sunpix
Sunpix Hearts of Palm 50oz Cover
Sunpix Hearts of Palm, 50 Ounce

The Sunpix Hearts of Palm offers a smooth and mild taste that fits well in a variety of dishes. It contains no fat, making it a great choice if you're watching your fat intake. Since it doesn't have cholesterol, it supports heart health and is suitable if you're mindful of cholesterol levels. This product is also packed with protein, fiber, and potassium, which can help keep you feeling full, support digestion, and maintain healthy muscle and nerve function. If you want a nutritious and tasty ingredient for your meals, the Sunpix Hearts of Palm is a convenient option to consider.

What We Like
quick delivery
not stringy or tough
high quality hearts of palm
Ecuador origin preferred
What We Don't Like
slightly high price
occasional texture issues
#TOP 9

Hearts of Palm 25oz 2-Pack

Hearts of Palm
Hearts of Palm 25oz 2-Pack Cover
Hearts Of Palm 25oz Each (2 pack)

The Hearts of Palm 2-Pack offers two 25-ounce cans of delicious hearts of palm, perfect for adding a unique flavor and texture to your meals. This product is great for those who enjoy cooking with fresh, versatile ingredients. Each can provides a convenient size that’s easy to store and use as needed. With this pack, you get a reliable supply of hearts of palm that can enhance salads, appetizers, or main dishes, making your cooking experience both enjoyable and effortless.

What We Like
Great taste
Firm texture
Perfect for salads
Convenient 2-pack
What We Don't Like
Packing issues
Slightly pricey
#TOP 10

Roland Foods Canned Premium Hearts of Palm

45820
Roland Foods Canned Premium Hearts of Palm Cover
Roland Foods Canned Premium Hearts of Palm, 14 Ounce Can, Pack of 4

Roland Foods Canned Premium Hearts of Palm is a gourmet international specialty food product imported from South America. It has a delicate flavor and a crisp, layered texture similar to asparagus and artichoke. You can enjoy it cold in salads, grilled with other vegetables, or as a crunchy addition to soups. It is ready to eat, simply rinse in cold water and pat dry before using. It is ideal for use in food service or in the home.

What We Like
Great taste and flavor
High quality hearts of palm
Convenient multi-pack size
Better price than local stores
Clean, well-lined cans
What We Don't Like
Occasional dented cans
Inconsistent texture in some batches
Buying Guide Image

Factors to Consider when Choosing Hearts of Palm

Type of Hearts of Palm

Hearts of palm can come from various palm tree species, and the taste and texture may vary. Some popular types include the Bactris gasipaes, Euterpe edulis, and Prestoea acuminata. Each type offers a unique flavor profile, so consider your preference before making a choice.

Packaging and Preservation

Hearts of palm can be found fresh, canned, or jarred. Fresh hearts of palm have a delicate flavor but require careful handling and shorter shelf life. Canned or jarred hearts of palm are more convenient and have a longer shelf life. Ensure the packaging is intact and free from any signs of spoilage.

Texture and Taste

Hearts of palm have a mild, slightly nutty flavor and a tender, creamy texture. Consider the texture you prefer, whether you like it crisp or softer. Additionally, some hearts of palm may have a slightly tangy or acidic taste, while others are more neutral. Choose based on your personal preference and the intended use.

Sustainability and Sourcing

Look for hearts of palm sourced from sustainable and responsibly managed palm tree farms or plantations. Sustainable practices ensure the protection of natural habitats and the preservation of biodiversity. Supporting brands that prioritize sustainability helps protect the environment for future generations.

Versatility and Recipes

Consider the versatility of hearts of palm and the various recipes you can create with them. Hearts of palm can be used in salads, stir-fries, sandwiches, and even as a vegan substitute for seafood. Choose hearts of palm that fit your culinary preferences and provide a wide range of recipe options.

Frequently Asked Questions (FAQs)

1. What do heart of palm taste like?

Heart of palm has a flavor and texture that can be compared to a combination of white asparagus, artichoke heart, and water chestnut. It is versatile and can be used in various dishes, such as salads, stir-fries, purees, and dips.

2. Do hearts of palm need to be cooked?

Hearts of palm can be eaten raw or cooked. Fresh out of the can, they have a slightly nutty and vegetal flavor. They are firm in texture but tender-crisp. They can be enjoyed as a snack, added to salads, or used in recipes.

3. Is heart of palm healthy to eat?

Heart of palm is a nutritious vegetable that is low in fat, carbs, and calories. It is packed with vitamins, minerals, and nutrients, offering various health benefits. It can promote weight loss, support good digestion, boost immunity, and contribute to heart health and overall well-being.

4. Why is heart of palm so expensive?

Heart of palm is considered a delicacy because harvesting palms is difficult and costly. Palms have a slow maturation process, which adds to the expense of obtaining heart of palm.

5. What are the cons of eating hearts of palm?

While heart of palm is a vegetable with a relatively high protein content, it may not provide enough protein to meet a person's dietary needs. It is advisable to include other protein sources in the diet.

6. What is the best way to eat hearts of palm?

Heart of palm's versatile flavor and creamy, tender texture make it suitable for various preparations. It can be enjoyed in salads, stir-fries, purees, and dips, offering a unique and delicious addition to these dishes.

7. Are canned hearts of palm ready to eat?

Canned or jarred hearts of palm can be eaten directly after rinsing. They can be enjoyed as a snack, added to salads, or used in various recipes.

8. Does hearts of palm spike blood sugar?

Heart of palm is a nutrient-packed vegetable that is low in calories and high in protein and fiber. It can help lower blood sugar levels and may even have anti-cancer properties.

9. What is the issue with hearts of palm?

There are concerns about the environmental impact of harvesting hearts of palm. However, it's important to distinguish hearts of palm from palm oil. Sustainable harvesting practices and consideration of the palm tree species used can help mitigate these environmental concerns.

Editor's Notes

During our heart of palm research, we found 24 heart of palm products and shortlisted 10 quality products. We collected and analyzed 23,847 customer reviews through our big data system to write the hearts of palm list. We found that most customers choose hearts of palm with an average price of $12.77.

The hearts of palm are available for purchase. We have researched hundreds of brands and picked the top brands of hearts of palm, including 365 by Whole Foods Market, Goya, Palmini, Reese, Natural Heaven. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Hearts of Palm Comparison Table

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Brand 365 by Whole Foods Market Goya Palmini Reese Natural Heaven MW Polar Native Forest Sunpix Hearts of Palm Roland Foods
Units 14.1 Ounce 169.2 Ounce 3.00 Count 14.8 Ounce 9.0 Ounce 169.2 Ounce 92.4 Ounce 50 Ounce 25.0 Ounce 56.0 Ounce
Item Weight 14.08 ounces 10.58 Pounds 12 Ounces - 0.8 Pounds 14.1 Ounces 0.06 Pounds 50 Ounces 1.56 Pounds 14 Ounces
Unit Count 14.1 Ounce 169.2 Ounce - 14.8 Ounce 9.0 Ounce 169.2 Ounce 92.4 Ounce 50 Ounce 25.0 Ounce 56.0 Ounce
Item Form Whole Whole - Whole Whole Sliced - - Chunk -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.1
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