Best 5 mm Yoga Mats of 2026

Name: Gaiam Dry-Grip Yoga Mat
Brand: Gaiam

Arlen Smith

Last Updated: Jan 15, 2026

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Introducing the 5mm yoga mats, a perfect choice for yoga enthusiasts looking for a mat that provides both comfort and stability. Made from high-quality materials, these mats are designed to offer a non-slip surface that will keep you grounded throughout your practice. They are lightweight and easy to transport, making them ideal for yoga classes or outdoor sessions. The 5mm thickness provides extra cushioning to protect your joints and provide a comfortable experience. Available in a variety of colors and designs, these mats are functional and stylish, making them an excellent addition to any yoga practice.

At a Glance: Our Top Picks

#TOP 1

Gaiam Dry-Grip Yoga Mat

9.9

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#TOP 2

Gaiam Yoga Mat Premium Solid Color Non Slip Exercise Mat

9.8

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#TOP 3

Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat

9.6

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Top 10 5 mm Yoga Mats

#TOP 1 Best Rubber Yoga Mat

Gaiam Dry-Grip Yoga Mat

Gaiam
05-64863
Marbled
One Size

Gaiam Dry-Grip Yoga Mat - 5mm Thick Non-Slip Exercise & Fitness Mat for Standard or Hot Yoga, Pilates and Floor Workouts - Cushioned Support, Non-Slip Coat - 68 x 24 Inches - Marbled

The Gaiam Yoga Mat is designed to enhance your yoga experience with its 5 mm thickness, providing extra cushioning for your joints during workouts. The non-slip surface ensures you maintain a secure grip, allowing you to hold poses longer without worrying about slipping. This mat is particularly beneficial for hot yoga sessions, as its textured surface wicks away sweat, helping you stay focused and comfortable. Additionally, the firm cushioning offers support during both standing and floor exercises, making it a versatile choice for various fitness routines.

9.9

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What We Like

Excellent grip
Low maintenance
Durable
No odor
Easy to clean

#TOP 2

Gaiam Yoga Mat Premium Solid Color Non Slip Exercise Mat

Gaiam
0018713625045
Black
Standard

Gaiam Yoga Mat Premium Solid Color Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Black, 5mm , 68"L x 24"W x 5mm

The Gaiam Yoga Mat is a lightweight and thick exercise mat suitable for all types of yoga and fitness routines. It features a textured sticky non-slip surface for excellent traction and superior grip, providing the cushioning your joints need during any workout. The 6P free PVC yoga mat is non-toxic and a healthier choice for you and the planet. Additionally, the purchase includes a free bonus downloadable yoga workout to help get you started. Dimensions are 68"L x 24"W x 5mm thick.

9.8

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What We Like

Excellent grip
Stays put during exercise
Thin yet comfortable
Easy to roll up and carry
Comes in beautiful colors

#TOP 3 Best Exercise Mat

Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat

Amazon Basics
YM2001
Black

Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Black

This extra thick mat is perfect for yoga, gym, and everyday exercise. Its textured foam construction provides traction and stability, while its 1/2 inch thickness provides extra support, shock-absorption, and comfort. The mat comes with elastic straps to secure the rolled-up mat and a shoulder strap for easy carrying. Before use, it is recommended to check that the mat will not slip on the floor. The dimensions of the mat are 74 x 24 x .5 inches.

9.6

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What We Like

Thick and comfortable cushioning
Non-slip, good floor grip
Durable and long-lasting
Easy to roll and carry
Supportive for joints

#TOP 4

Gaiam Yoga Mat Classic Print Non Slip Exercise & Fitness Mat

Gaiam
05-62429
Pink Marrakesh

Gaiam, Yoga Mat 4 Mm Pink Marrakesh

The Gaiam Yoga Mat Classic Print Non Slip Exercise & Fitness Mat is a lightweight and durable mat that provides the right amount of cushioning for your joints during any yoga or fitness routine. It features a sticky non-slip surface for excellent traction and superior grip, while its 6P-free and non-toxic PVC material makes it a healthier choice for both you and the planet. The mat comes with a free downloadable yoga workout to help you get started, and is 68 inches long, 24 inches wide, and 4mm thick.

9.6

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What We Like

Excellent non-slip grip
Attractive and vibrant design
Comfortable cushioning
Lightweight and portable
Durable material

#TOP 5

Gaiam Essentials Thick Yoga Mat with Easy-Cinch Carrier Strap

Gaiam
05-63318
Purple
2/5" (10MM)

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Carrier Strap, Purple, 72"L X 24"W X 2/5 Inch Thick, 10mm

The Gaiam Essentials Thick Yoga Mat is a classic and versatile exercise mat suitable for yoga, Pilates, and other floor exercises. It provides extra cushioning with its 2/5 inch thickness, making it ideal for beginners or anyone who appreciates additional support. The mat is made of soft NBR foam to ensure comfortable stretching and posing, and it comes with a carrier strap for easy transport. The mat dimensions are 72"L x 24"W x 2/5" thick and weigh 3.11 pounds.

9.6

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What We Like

Excellent cushioning and support
Versatile for various workouts
Lightweight and portable
Durable construction
Soft, comfortable surface

#TOP 6

Retrospec Solana Yoga Mat - Non-Slip Extra Thick Exercise Mat

Retrospec
4429
Ocean Blue
1 inch

Retrospec Solana Yoga Mat 1" Thick w/Nylon Strap for Men & Women - Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts - Ocean Blue

The Retrospec Solana Yoga Mat is designed to provide comfort and balance during home yoga, Pilates, stretching, floor, and fitness workouts. With a thickness of 1 inch, the Solana mat is extra thick to reduce stress on pressure points such as joints, hips, hands, and knees. The non-slip grip of the mat ensures that you stay steady and balanced while preventing injury. The Solana mat is durable, portable, easy to clean, and free of harsh chemicals such as Phthalate, heavy metals, and latex, making it a perfect choice for everyday use.

9.5

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What We Like

Extra thick cushioning
Supportive and comfortable
Non-slip surface
Durable and long-lasting
Easy to clean

#TOP 7 Best Yoga Mat for Women

Gruper Yoga Mat

Gruper
0.24*24*72 Inches

Yoga Mat Non Slip, Eco Friendly Fitness Exercise Mat with Carrying Strap,Pro Yoga Mats for Women,Workout Mats for Home, Pilates and Floor Exercises (Matcha Green/Black, Thickness-6mm)

The Gruper Eco Mat is a premium yoga mat made with eco-friendly materials. Unlike traditional non-green PVC and EVA yoga mats, this upgraded mat is safer and softer, providing a comfortable and secure surface for your yoga, Pilates, and fitness routines. The special anti-skid design and double layer anti-tear feature make it more durable and resistant to tearing and deformation. With a non-slip textured surface on both sides, you can enjoy optimal grip without compromising on comfort. Available in three different sizes, you can choose the one that suits your needs. Plus, it comes with a free carry bag and strap, making it easy to take with you to the gym or anywhere else. With a 365-day hassle-free warranty and 90-day unconditional refund policy, the Gruper Eco Mat is designed to provide you with an excellent shopping experience.

9.4

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What We Like

Excellent non-slip surface
Comfortable cushioning and support
Durable, easy-to-clean material
Lightweight and portable
Carrying strap or bag included

#TOP 8

Retrospec Solana Yoga Mat

Retrospec
4442
Rose
1/2 inch

Retrospec Solana Yoga Mat 1/2" Thick w/Nylon Strap for Men & Women - Non Slip Excercise Mat for Yoga, Pilates, Stretching, Floor & Fitness Workouts

The Retrospec Yoga Mat is designed with your comfort in mind, featuring a ½-inch thickness that provides excellent cushioning for your joints, hips, hands, and knees during workouts. Its non-slip surface ensures stability, allowing you to focus on your yoga poses or fitness routines without the worry of slipping. Made from durable materials, this mat is perfect for daily use, whether at home or in a studio. Plus, it's BPA-free, so you can practice with peace of mind knowing it’s safe for your health. If your mat has a slight odor when unrolled, simply let it air out for a day or two before using.

9.4

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What We Like

Affordable price
Nice cushioning for comfort
Durable and sturdy material
Easy to clean
Beautiful color options

#TOP 9

CAP Barbell Yoga Mat 1/2" Thick

CAP Barbell
MTIS-6523-12TL
Teal

CAP Barbell Yoga Mat 1/2" Thick with Carrying Strap - High Density Exercise Mat for Yoga, Pilates, Stretching, Floor & Fitness Workouts - 68''x24''x1/2" | Teal

Features

Comfortable & Supportive – This Mat Offers Maximum Comfort And Support With Its Extra Thick 12 Mm Of Padding To Ensure Your Spine, Hips, Knees And Elbows Stay Cushioned.
High-Density & Extra Thick: Provides Supportive Cushioning For Comfort And Stability During Poses. 68-Inch By 24-Inch Mat.
Non-Slip Surface – The Non-Slip Surface Allows You To Achieve Maximum Performance. Don't Worry About Your Hands Slipping While Performing Down-Dogs, Planks, Or Other Exercises.

9.2

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#TOP 10 Best Eco-Friendly Yoga Mat

Non-Slip Eco-Friendly Yoga Mat with Carrying Sling

UMINEUX
Parfait Pink & Gray
72"x24"

Non Slip, Pilates Fitness Mats, Eco Friendly, Anti-Tear 1/4" Thick Yoga Mats for Women, Exercise Mats for Home Workout with Carrying Sling (72"x24", Parfait Pink & Gray)

UMINEUX Yoga Mat is made from skin-friendly, eco-friendly, and recyclable TPE material, providing double non-slip surfaces for excellent traction on the floor. The 6mm thickness offers maximum comfort for all levels. The yoga mat comes with a free carrying strap and storage bag, making it easy to carry around. Care instructions are also provided to maintain the mat's quality.

9.1

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What We Like

Eco-friendly and skin-friendly TPE material
Double non-slip surfaces for excellent traction on the floor
Optimum thickness for maximum comfort for all levels
Free carrying strap and storage bag included
Easy to maintain with provided care instructions

Frequently Asked Questions (FAQs)

1. Is 5mm a good thickness for a yoga mat?

While regular travel mats are much thinner than that, a 4-5mm thick mat is still thin enough to be carried around with ease and taken on holiday, especially if you have a mat carrying strap at hand, which some mats come with.

2. What thickness should a yoga mat be in MM?

A 6mm mat is a popular choice, especially for studios, as it provides high level of durability and cushioning. The Thickest Yoga Mat - 6 mm is a firm favourite with our customers, and is great for regular yoga practice, providing comfort and support.

3. What is the most common thickness for yoga mat?

The standard thickness for a yoga mat is about 1/8 inch thickness. But it all depends on the type of yoga practice you're doing. Those comfy, thicker yoga mats, starting around 1/4 inches work best for aching joints, but they are heavier and tend to be more challenging to balance on.

4. Is a 4mm or 6mm yoga mat better?

Both 4mm and 6mm yoga mats are good yoga mat thicknesses, and as such are very commonly used yoga mats. The difference is that 6mm yoga mats provide that extra cushioning which may offer your joints a little extra cushioning. And so between these two, I generally recommend the 6mm option.

Editor's Notes

During our 5 mm yoga mat research, we found 24 5 mm yoga mat products and shortlisted 10 quality products. We collected and analyzed 674,783 customer reviews through our big data system to write the 5 mm yoga mats list. We found that most customers choose 5 mm yoga mats with an average price of $19.70.

The 5 mm yoga mats are available for purchase. We have researched hundreds of brands and picked the top brands of 5 mm yoga mats, including Gaiam, Retrospec, Gruper, CAP Barbell, UMINEUX. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by

Arlen Smith

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.