Best 5 mm Yoga Mats of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 6, 2025

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Introducing the 5mm yoga mats, a perfect choice for yoga enthusiasts looking for a mat that provides both comfort and stability. Made from high-quality materials, these mats are designed to offer a non-slip surface that will keep you grounded throughout your practice. They are lightweight and easy to transport, making them ideal for yoga classes or outdoor sessions. The 5mm thickness provides extra cushioning to protect your joints and provide a comfortable experience. Available in a variety of colors and designs, these mats are functional and stylish, making them an excellent addition to any yoga practice.

At a Glance: Our Top Picks

Gaiam Yoga Mat Premium Solid Color Non Slip Exercise Mat Cover #TOP 1
Gaiam Yoga Mat Premium Solid Color Non Slip Exercise Mat
ftb score rating icon 9.9
Gaiam Dry-Grip Yoga Mat Cover #TOP 2
Gaiam Dry-Grip Yoga Mat
ftb score rating icon 9.8
Retrospec Laguna 5mm Yoga Mat Cover #TOP 3
Retrospec Laguna 5mm Yoga Mat
ftb score rating icon 9.6

Top 10 5 mm Yoga Mats

#TOP 1

Gaiam Yoga Mat Premium Solid Color Non Slip Exercise Mat

0018713625045
Black
68"L x 24"W x 5mm
Gaiam Yoga Mat Premium Solid Color Non Slip Exercise Mat Cover
Gaiam Yoga Mat Premium Solid Color Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Black, 5mm , 68"L x 24"W x 5mm

The Gaiam Yoga Mat is a lightweight and thick exercise mat suitable for all types of yoga and fitness routines. It features a textured sticky non-slip surface for excellent traction and superior grip, providing the cushioning your joints need during any workout. The 6P free PVC yoga mat is non-toxic and a healthier choice for you and the planet. Additionally, the purchase includes a free bonus downloadable yoga workout to help get you started. Dimensions are 68"L x 24"W x 5mm thick.

What We Like
Excellent grip
Stays put during exercise
Thin yet comfortable
Easy to roll up and carry
Comes in beautiful colors
#TOP 2

Gaiam Dry-Grip Yoga Mat

05-64863
Marbled
One Size
Gaiam Dry-Grip Yoga Mat Cover
Gaiam Dry-Grip Yoga Mat - 5mm Thick Non-Slip Exercise & Fitness Mat for Standard or Hot Yoga, Pilates and Floor Workouts - Cushioned Support, Non-Slip Coat - 68 x 24 Inches - Marbled

The Gaiam Yoga Mat is designed to enhance your yoga experience with its 5 mm thickness, providing extra cushioning for your joints during workouts. The non-slip surface ensures you maintain a secure grip, allowing you to hold poses longer without worrying about slipping. This mat is particularly beneficial for hot yoga sessions, as its textured surface wicks away sweat, helping you stay focused and comfortable. Additionally, the firm cushioning offers support during both standing and floor exercises, making it a versatile choice for various fitness routines.

What We Like
Excellent cushioning
Superior non-slip grip
Ideal for hot yoga
Wicks away sweat
#TOP 3

Retrospec Laguna 5mm Yoga Mat

4761
Blue Ridge
Blue Ridge
Retrospec Laguna 5mm Yoga Mat Cover
Retrospec Laguna 5mm Yoga Mat - Fitness Mat for Women, Men & Children, Slip-Resistant and Moisture Absorbing Exercise Mat for Home, Pilates, Yoga and Floor Workouts Blue Ridge

Retrospec Yoga Mat is a thick, eco-friendly, and slip-resistant fitness mat suitable for women, men, and children for home, Pilates, yoga, and floor workouts. Its top PU layer wicks away moisture and sweat for a balanced, well-controlled flow, especially during hot yoga. This yoga mat is eco-friendly, cruelty-free, vegan, PVC-free, and free of other ozone-depleting toxins. The 5mm thickness provides utmost comfort and control during your practice with material to encourage proper balance, and the size is 72" x 24" so your movements are never restricted. The durable PU build makes for a long lasting workout mat for your fitness routine. Easily clean your mat with a mix of gentle soap and water on any of our bright color options, wipe clean, and hang it to dry. Do not submerge.

What We Like
Slip-resistant
Thick and comfortable
Eco-friendly and durable

Gaiam Cork Yoga Mat - Sustainable, Non-Toxic, and Perfect for Hot Yoga

05-62904
Black/Brown
1 EA
Gaiam Cork Yoga Mat - Sustainable, Non-Toxic, and Perfect for Hot Yoga Cover
Gaiam Cork Yoga Exercise Mat | Natural Sustainable Cork Resists Sweat and Odors | Non-Slip TPE Backing Prevents Slipping| Great for Hot Yoga, Pilates, Fitness Working Out (68" x 24"x 5mm Thick)

The Gaiam Cork Yoga Mat is an eco-friendly and non-toxic option for your yoga practice. The top layer is made of sustainable cork that resists moisture and odors, while the bottom layer is made of lightweight TPE rubber. This mat is perfect for hot yoga, as the cork's grip and traction increases with moisture and heat, offering a superior grip. As temperatures rise, the cork will become softer and easier to grip when slightly damp. With dimensions of 68-Inch x 24-Inch x 5mm and weight of 4.5lbs, this mat is the perfect size for yoga practice.

What We Like
Eco-friendly and non-toxic materials
Resists moisture and odors
Perfect for hot yoga with superior grip and traction
#TOP 5

KEEP Professional Yoga Mat

Black
KEEP Professional Yoga Mat Cover
KEEP Professional Yoga Mat for Women and Men, 5mm Non-Slip Natural Rubber for Superior Grip, Eco-Friendly, Premium 74"x26" Exercise Mat for Pilates, and Fitness Workouts,Black

The KEEP Yoga Mat is designed for both beginners and professionals, weighing 7.7 lbs for superior stability. Its three-layer construction includes a moisture-absorbing top layer, a durable middle layer, and a natural rubber base that provides excellent grip and traction. This eco-friendly mat not only supports your body during yoga and Pilates but also ensures a comfortable experience with its ideal 5mm thickness. With its generous dimensions of 74" x 26", you can enjoy ample space for your movements while maintaining stability throughout your practice.

What We Like
High stability and durability
Eco-friendly materials
Excellent grip and cushioning
Ideal thickness for comfort
#TOP 6

Gaiam Yoga Mat

05-63627
Gaiam Yoga Mat Cover
Gaiam Yoga Mat Unisex-Adult Premium Print Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Blue Shadow Marrakesh, 68 Inch L x 24 Inch W x 5mm Thick

Gaiam Yoga Mat is a premium exercise mat that provides the perfect cushioning for your joints during any yoga or fitness routine. The lightweight design makes it easy to carry around, while the thick construction ensures maximum comfort. With its sticky non-slip texture, this mat offers excellent traction and grip, allowing you to stay focused and motivated during your workouts. Made from non-toxic PVC, it is a healthier choice for both you and the planet. Plus, when you purchase this yoga mat, you also get a free bonus downloadable yoga workout to help you get started. With dimensions of 68"L x 24"W x 5mm thick, this Gaiam Yoga Mat is the perfect companion for all your yoga, Pilates, and floor workouts.

What We Like
Durable
Non-slip
Non-toxic
#TOP 7

Gaiam Light Blue Yoga Mat

05-62502
Light Blue
Gaiam Light Blue Yoga Mat Cover
Gaiam Yoga Mat Premium Solid Color Reversible Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Light Blue, 5mm

The Gaiam Yoga Mat is designed to enhance your workout experience with its lightweight and durable construction, providing excellent cushioning for your joints during yoga, Pilates, or floor exercises. Its non-slip surface ensures you maintain your grip, allowing you to focus on your practice without worrying about slipping. Plus, the mat features a reversible design, letting you switch up your style to match your mood. Made from non-toxic materials, this mat is a healthier choice for both you and the environment. A bonus downloadable yoga class is included to help you kickstart your fitness journey.

What We Like
Lightweight and durable
Non-slip surface
Reversible design
Non-toxic materials
Bonus yoga class included
#TOP 8

Manduka GRP Adapt Hot Yoga Mat

GRP ADAPT 5MM-71-BLACK MARBLED
Black Marbled
Manduka GRP Adapt Hot Yoga Mat Cover
Manduka GRP Adapt Hot Yoga Mat - For Women and Men, Durable, Non Slip Grip, Sweat Resistant, 5mm Thick, 71 Inch, Black Marbled

The Manduka GRP Adapt Mat is designed for those who enjoy hot and sweaty yoga sessions. Its unique top layer offers excellent grip, allowing you to move smoothly between poses without worrying about slipping. With its moisture-absorbing technology, sweat is quickly soaked up, keeping you stable during your practice. Additionally, the mat provides a cushioned feel that supports your movements, making your experience more comfortable. This combination of features ensures that you can focus on your practice without distractions.

What We Like
Excellent grip
Moisture absorption
Cushioned support
Durable design
#TOP 9

Retrospec Pismo Yoga Mat

4630
Boysenberry
Retrospec Pismo Yoga Mat Cover
Retrospec Pismo Yoga Mat for Men & Women - 72” x 24” x 5mm - Extra Long Non Slip Exercise Mat for Yoga, Pilates, Stretching, Floor & Home Workouts - Boysenberry

The Pismo Yoga Mat by Retrospec is designed to enhance your workout experience with its extra length and thickness, offering you more space and stability as you practice. Its moisture-resistant surface ensures you won't slip or slide, giving you confidence in your movements. The mat strikes a perfect balance between cushioning and firmness, allowing for comfortable transitions while maintaining control. Additionally, it is free from harsh chemicals, making it a safe choice for your yoga sessions. Easy to clean, it ensures freshness for every workout, simply needing a gentle soap and water wipe-down.

What We Like
Extra long and thick
No slipping or sliding
Comfortable cushioning
Free from harsh chemicals
Easy to clean
#TOP 10

Manduka eKO Yoga Mat

EKO 2.0-MIDNIGHT
Midnight
Manduka eKO Yoga Mat Cover
Manduka eKO Yoga Mat - For Women and Men, Strong, Durable, Non Slip Grip, 5mm Thick, 71 Inch, Midnight Blue, 180cm x 60cm x 5mm

The Manduka eKO Mat is an eco-friendly yoga mat designed for both men and women. Its natural rubber grip helps prevent slips during your practice, giving you confidence and stability. Built to last, this mat is twice as durable as other natural rubber options, ensuring it withstands your workout routines. The unique surface texture enhances traction, keeping you secure in all poses. Plus, the closed-cell surface stops sweat from soaking in, making it easy to maintain hygiene. With the eKO Mat, you can support your fitness while caring for the planet.

What We Like
Eco-friendly materials
Superior grip and support
Durable and long-lasting
Easy to clean
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is 5mm a good thickness for a yoga mat?

While regular travel mats are much thinner than that, a 4-5mm thick mat is still thin enough to be carried around with ease and taken on holiday, especially if you have a mat carrying strap at hand, which some mats come with.

2. What thickness should a yoga mat be in MM?

A 6mm mat is a popular choice, especially for studios, as it provides high level of durability and cushioning. The Thickest Yoga Mat - 6 mm is a firm favourite with our customers, and is great for regular yoga practice, providing comfort and support.

3. What is the most common thickness for yoga mat?

The standard thickness for a yoga mat is about 1/8 inch thickness. But it all depends on the type of yoga practice you're doing. Those comfy, thicker yoga mats, starting around 1/4 inches work best for aching joints, but they are heavier and tend to be more challenging to balance on.

4. Is a 4mm or 6mm yoga mat better?

Both 4mm and 6mm yoga mats are good yoga mat thicknesses, and as such are very commonly used yoga mats. The difference is that 6mm yoga mats provide that extra cushioning which may offer your joints a little extra cushioning. And so between these two, I generally recommend the 6mm option.

Editor's Notes

During our 5 mm yoga mat research, we found 24 5 mm yoga mat products and shortlisted 10 quality products. We collected and analyzed 67,562 customer reviews through our big data system to write the 5 mm yoga mats list. We found that most customers choose 5 mm yoga mats with an average price of $28.55.

The 5 mm yoga mats are available for purchase. We have researched hundreds of brands and picked the top brands of 5 mm yoga mats, including Gaiam, Retrospec, KEEP, Manduka. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.