Best Track & Field & Cross Country Shoes for Women of 2026

The Nike Rival XC Spikes are designed to keep you comfortable and confident on the cross-country course. Their full-length waffle outsole provides excellent traction on different surfaces, helping you maintain grip whether the ground is dry or muddy. The mesh upper is soft and slightly stretchy, allowing your feet to breathe and stay comfortable during long runs. These spikes also feature thin speed laces with a unique knit texture that prevents them from loosening, so you don’t have to worry about retying mid-race. Additionally, the outsole has small lugs that improve your footing in various conditions, giving you better stability throughout your run.

The Saucony Kilkenny XC9 is designed specifically for women who compete in cross country running. These spikes feature a 6-pin plate that gives you reliable grip on grass, dirt, and other uneven surfaces, helping you maintain control during races. Their lightweight and low-profile build supports quick foot movement and helps you run efficiently without feeling weighed down. The breathable mesh upper promotes airflow, keeping your feet cool and comfortable even during intense efforts. With the Kilkenny XC9, you get a shoe that supports speed, traction, and comfort on varied cross country terrains.

The Saucony Spitfire 5 is designed to keep you steady and comfortable during cross country runs. Its lightweight synthetic upper helps secure your foot firmly, preventing slipping and providing a snug fit. The molded quarter cage adds extra support without weighing you down, giving you stability as you move. Plus, the 7-pin Pebax spike plate offers superior grip on varied terrain, so you can confidently tackle slippery or uneven surfaces. These features combine to enhance your running experience, helping you perform your best on the trail or track.

The ASICS Hypersprint 8 is designed specifically for short-distance sprinters, offering features that help boost your performance on the track. It comes with a special resin plate that enhances your push-off power and improves grip, helping you accelerate faster and stay stable. The shoe also includes an EVA sockliner, which provides extra cushioning and comfort for your feet during intense sprints. These features work together to give you a competitive edge by making your strides more efficient and comfortable while you race.

The Saucony Havok Spike is designed to enhance your track and cross country performance. It features a 6-pin spike plate that gives you excellent traction on various surfaces, helping you stay quick and stable. The shoe’s upper is made from breathable Monomesh material, keeping your feet cool and comfortable during intense runs. Additionally, the embroidered eyerow secures your foot in place, providing a locked-down fit that prevents slipping. These features combined make the Saucony Havok Spike a reliable choice for athletes who want comfort, support, and grip in one package.

The Brooks Mach 19 Shoes are designed specifically for women participating in track and field or cross country events. These spikeless shoes offer versatility, allowing you to perform well on different surfaces without worrying about spikes. The pink and dark black color combination adds a stylish touch while keeping the design sporty. Sized at 10.5 M, these shoes provide a comfortable fit for medium-width feet, helping you stay focused on your performance. With Brooks' trusted quality, you can count on these shoes to support your training and competition needs effectively.

The Adidas Adizero Spikes are designed to give you a great balance of comfort and performance. They feature a fit that is neither too tight nor too loose, providing just the right amount of support for your feet during races or training. The lace-up design lets you adjust the shoes for a secure hold, so you can focus on your run without worrying about slipping. Made partly with recycled materials, these spikes are a more eco-friendly choice for athletes. Plus, the durable synthetic outsole ensures your shoes will hold up well on the track, giving you reliable traction and lasting use.

The Nike Rival Distance is designed to enhance your performance with thoughtful features. It offers extra padding in the midfoot and heel areas, providing you with comfort during longer runs and helping your foot move smoothly from heel to toe. The shoe uses a single-layer mesh that keeps your feet cool and well-ventilated without sacrificing support, so you stay comfortable while maintaining control. Additionally, an arch band holds your midfoot securely in place, giving you a snug and supportive fit. With these features, the Nike Rival Distance helps you stay comfortable and confident during various track and field events.

The ASICS Resurgence XC Shoes offer excellent breathability thanks to their specially designed upper, keeping your feet cool and comfortable during intense runs. They provide great stability, helping you maintain control and balance on the track or cross country trails. The foam midsole cushions your steps, making each landing softer and smoother, which reduces impact and helps prevent fatigue. These shoes are built to support you in reaching new personal bests comfortably, so you can focus on improving your performance without distractions.

The Adidas Adizero Sprintstar offers a balanced fit that is neither too tight nor too loose, making it comfortable for your track sessions. Its lace-up design lets you adjust the fit to your liking, ensuring your feet stay secure during intense runs. The shoe features a synthetic outsole, which adds durability so you can rely on it race after race. Plus, these track spikes are partly made from recycled materials, helping you make a more eco-friendly choice without sacrificing performance.