Best Cross Training Shoes for Women of 2025

Mary Hopper Avatar
Mary Hopper
Last Updated: Jan 15, 2025

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Cross training shoes are the perfect companion for women who lead an active lifestyle. Designed to provide support and stability, these shoes are ideal for a variety of workouts, from weightlifting to cardio exercises. With features such as cushioned soles, breathable materials, and flexible outsoles, cross training shoes offer both comfort and durability. Whether hitting the gym, attending a fitness class, or going for a run, these shoes are designed to keep up with the demands of any workout. Stay stylish and perform at your best with a pair of cross training shoes designed specifically for women.

At a Glance: Our Top Picks

New Balance Women's 608 V5 Cross Trainer Cover #TOP 1
New Balance Women's 608 V5 Cross Trainer
ftb score rating icon 9.8
Ryka Women's Influence Cross Trainer Cover #TOP 2
Ryka Women's Influence Cross Trainer
ftb score rating icon 9.7
New Balance Dynasoft Nergize V2 Cross Trainer Cover #TOP 3
New Balance Dynasoft Nergize V2 Cross Trainer
ftb score rating icon 9.5

Top 10 Cross Training Shoes for Women

#TOP 1

New Balance Women's 608 V5 Cross Trainer

WX608WB5
White/Light Blue
8 Wide
New Balance Women's 608 V5 Cross Trainer Cover
New Balance Women's 608 V5 Casual Comfort Cross Trainer, White/Light Blue, 8 Wide

The New Balance Women's 608 V5 Cross Trainer is the perfect shoe for women looking for all-day comfort and support. Its PU Foam insert, lightweight injection-molded EVA foam midsole, and NB Soft plus Supportive Comfort Insert offer long-lasting cushioning, while the Phantom Liner interior reduces irritation caused by seaming. The internal midsole shank adds midfoot structure and support, and the non-marking Siped Rubber Outsole is slip-resistant, making it perfect for a variety of activities. Weighing only 278 grams (9.8 oz), this shoe is lightweight and easy to wear.

What We Like
Comfortable cushioning
True to size
Stylish design
Affordable price
Durable materials
What We Don't Like
Not very wide
Flimsy ankle support
#TOP 2

Ryka Women's Influence Cross Trainer

C8198M5028
8 Wide
Ryka Women's Influence Cross Trainer Cover
Ryka Women's Influence Cross Trainer Shoe, Quiet Grey/Orchid/Peach, 8 W US

The Ryka Influence Trainer is designed specifically for women's feet, offering a comfortable and supportive fit. With N-Gage energy return foam, you'll experience excellent cushioning during low-impact workouts and dance fitness, helping to reduce fatigue. The breathable mesh combined with faux leather adds durability while keeping your feet cool. The padded heel enhances comfort, making each step feel softer. Additionally, the ergonomically-shaped rubber sole provides durability and features a pivot point to facilitate smooth turns, allowing you to move with ease during your workouts.

What We Like
Excellent arch support
Lightweight and comfortable
Durable construction
Good for high-impact activities
Cute design
What We Don't Like
Narrow fit in arch area
Not overly flexible
#TOP 3

New Balance Dynasoft Nergize V2 Cross Trainer

WNRGSBW2
8.5 Wide
New Balance Dynasoft Nergize V2 Cross Trainer Cover
New Balance Women's Dynasoft Nergize Sport V2 Cross Trainer, Black/White/Brown, 8.5 Wide

The New Balance Dynasoft Nergize is designed to enhance your workout experience with its DynaSoft midsole, which combines responsiveness with soft cushioning. This means you can enjoy a comfortable feel while staying agile during your training sessions. The shoe's no-sew upper construction provides a sleek and seamless fit, reducing the chance of irritation during movement. Made from a blend of synthetic and textile materials, the upper ensures durability while maintaining breathability. Additionally, the durable rubber outsole offers excellent traction, giving you the confidence to tackle various surfaces while exercising.

What We Like
Incredible comfort
Stylish and versatile design
Lightweight and breathable
Good for everyday use
True to size for most
What We Don't Like
Potential sizing issues
Somewhat snug fit
#TOP 4

adidas Women's Amplimove Training Sneaker

MCM69
White/Black/Grey
adidas Women's Amplimove Training Sneaker Cover
adidas Women's Amplimove Training Sneaker, White/Black/Grey, 8

The adidas Amplimove Training Shoes are designed for women who need lightweight support during various movements. The seamless mesh upper, combined with zoned TPU in the forefoot and midfoot, ensures breathability and comfort throughout your workout. You will appreciate the sculpted Vis-Tech EVA midsole, which provides a soft step-in feel, perfect for long training sessions. Additionally, the multidirectional rubber outsole offers excellent traction, allowing you to move confidently in any direction. These features make the Amplimove a great choice for your cross-training needs.

What We Like
Comfortable for long wear
Easy to clean
Good for various workouts
Roomy toe box
Stylish and stable
What We Don't Like
Limited arch support
Runs slightly large
#TOP 5

Under Armour Charged Aurora 2 Shoes

3025060
Under Armour Charged Aurora 2 Shoes Cover
Under Armour Women's Charged Aurora 2, (504) Celeste/White Clay/High Vis Yellow, 9, US

The Under Armour Charged Aurora 2 is designed specifically for women, offering a sleek and tailored fit that caters to the unique contours of the female foot. Its lightweight and breathable upper ensures you stay cool and dry during workouts, while strategic TPU overlays provide excellent stability and a secure feel. The innovative Charged Cushioning midsole delivers exceptional responsiveness and long-lasting comfort, making every step feel effortless. Lastly, the full rubber outsole enhances durability and features a multi-directional traction pattern for improved grip, allowing you to tackle various training surfaces with confidence.

What We Like
Comfortable fit
Stylish design
Good support for workouts
Lightweight
Great for wider feet
What We Don't Like
Inadequate cushioning
Material durability issues
#TOP 6

New Balance Dynasoft Nergize V3

WXNRGHP3
Pink/White
New Balance Dynasoft Nergize V3 Cover
New Balance Women's Dynasoft Nergize V3 Cross Trainer, Pink/White, 7.5

The New Balance Cross Trainers are designed to enhance your workout experience. The DynaSoft midsole provides a perfect balance of responsiveness and comfort, ensuring you feel energized with every move. Made with bio-based foam, these shoes are not only supportive but also eco-friendly. The synthetic air mesh upper allows for excellent stretch and breathability, keeping your feet cool and comfortable during intense training sessions. Plus, the NB Memory Sole Comfort Insert offers a soft and cushioned feel, making each step feel luxurious. These features work together to help you perform at your best.

What We Like
Lightweight and comfortable
Good for wide feet
Stylish design
Great value for money
Easy to wear
What We Don't Like
Narrow for flat feet
Not suitable for all-day wear
#TOP 7

PUMA Women's FM Shoes

18987702
PUMA Women's FM Shoes Cover
PUMA Women's 6 WN`S FM Shoes, Puma Black/Puma Silver/Beetroot Purple, 7 M

The PUMA FM Shoes are designed to provide an exceptional fit and comfort for your cross-training activities. The midfoot saddle ensures a snug fit, allowing you to move confidently during your workouts. With EVA cushioning in the heel, these shoes absorb impact, reducing stress on your joints. Additionally, the TPU shank enhances stability, giving you the support you need for various exercises. Finally, the breathable EcoOrthoLite sockliner keeps your feet comfortable and well-fitted, ensuring you can focus on your performance without distractions.

What We Like
Comfortable fit
Lightweight design
Great for wide feet
Stylish appearance
Durable quality
What We Don't Like
Short laces
Rigid at the instep
#TOP 8

Ryka Vivid RZX Cross Trainer

F8130M6
Black Tie Dye
Ryka Vivid RZX Cross Trainer Cover
Ryka Womens Vivid RZX Cross Trainer, Black Multi, 7.5 US

The Ryka Vivid RZX is designed specifically for women, making it ideal for agility and cross-training workouts. With RE-ZORB cushioning in the heel, you can enjoy excellent impact protection during high-intensity classes. The Ultra Flex feature offers remarkable flexibility, allowing you to move freely without restrictions. Additionally, the shoe's breathable mesh and durable faux leather ensure comfort and longevity. This shoe supports your unique foot shape, providing a narrower heel and a roomier toe area, which enhances your overall workout experience.

What We Like
Lightweight and comfortable
Good support for activities
Stylish color options
Affordable price point
True to size fit
What We Don't Like
Not as cushy as others
Less sturdy than previous models
#TOP 9

Under Armour Project Rock 4 Shoes

3027345
Under Armour Project Rock 4 Shoes Cover
Under Armour Women's Project Rock Blood Sweat Respect 4, (200) Silt/Black/Team Orange, 8.5, US

The Under Armour Project Rock offers an updated design that combines comfort and performance for your workouts. The breathable mesh upper ensures your feet stay cool, while the strap and heel overlays provide a secure fit, preventing any unwanted movement during intense training. The innovative bootie construction gives you a snug feel, enhancing both comfort and stability. With Charged Cushioning in the midsole, you'll experience excellent shock absorption that transforms impact into a responsive energy return, helping you push through your toughest sessions.

What We Like
Very comfortable
Great for walking
True to size
Excellent quality
Stylish appearance
#TOP 10

Reebok Women's Nano Gym Sneaker

118290
Reebok Women's Nano Gym Sneaker Cover
Reebok Women's Nano Gym Sneaker, Chalk/Washed Clay/Digital Purple, 9

The Reebok Nano Gym Sneaker is designed to help you perform at your best during workouts. With its lightweight cushioning, you can enjoy comfort while maintaining the support you need for training. This shoe's stylish design not only boosts your confidence but also keeps you looking great as you tackle your fitness goals. Whether you're jumping, climbing, or running, the shoe allows you to move freely and confidently, enhancing your agility and endurance for any workout challenge.

What We Like
Comfortable lightweight cushioning
Stylish and sleek design
Enhanced agility and endurance
Support for various workouts
What We Don't Like
Slightly small fit
May feel snug
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is it OK to wear running shoes for cross-training?

No, it is not recommended to wear running shoes for cross-training. Running shoes lack the necessary stability and support for lateral movements involved in cross-training exercises. Wearing running shoes during cross-training sessions, especially those that involve side-to-side movements, can increase the risk of injury.

2. Is it OK to walk in cross training shoes?

While cross-training shoes can work for short distances or running errands, it is best to get a separate pair of shoes specifically designed for walking if you use walking as your primary form of exercise. Walking shoes are better suited for walking due to their flexibility, thinner soles, and increased ankle support.

3. What is the difference between cross trainer and trainer shoes?

The main difference between cross-training shoes and trainer shoes is the cushioning in the forefoot. Cross-training shoes have added cushioning in the forefoot to absorb the impact from landing on your toes, while trainer shoes provide padding in the heel to support any foot strike. It is not recommended to run in cross-training shoes or lift in running shoes as they are not designed for those activities.

4. What is the difference between cross training and running shoes?

Cross-training shoes are stiffer, more rigid, and slightly heavier than running shoes. They are designed to provide more lateral support for agility movements, back squats, or lifting exercises. On the other hand, running shoes are specifically designed for running and provide cushioning and support for foot strikes during running.

5. What is the difference between cross training shoes and walking shoes?

Walking shoes are more flexible, have thinner soles, and less ankle support compared to cross-training shoes. Cross-training shoes are designed for explosive movements and provide more cushioning throughout the shoe. In contrast, walking shoes typically only have cushioning in the heel. Therefore, cross-training shoes are not suitable for walking long distances.

6. Can I use training shoes for walking?

Training shoes can be used for casual walking, but if you plan to do longer walks, it is recommended to get a separate pair of shoes specifically designed for walking. Training shoes are more suitable for shorter walks and may not provide the necessary support and cushioning required for longer walks.

7. Are training shoes better for walking?

No, running shoes are generally better for walking long distances compared to training shoes. Running shoes offer more support and cushioning, which is beneficial for activities like race walking, marathon walking, hiking, or walking long distances. However, for short casual strolls, any comfortable shoe can be used.

Editor's Notes

During our cross training shoes for women research, we found 48 cross training shoes for women products and shortlisted 10 quality products. We collected and analyzed 305,908 customer reviews through our big data system to write the cross training shoes for women list. We found that most customers choose cross training shoes for women with an average price of $59.92.

The cross training shoes for women are available for purchase. We have researched hundreds of brands and picked the top brands of cross training shoes for women, including New Balance, Ryka, adidas, Under Armour, PUMA. The seller of top 1 product has received honest feedback from 798 consumers with an average rating of 4.6.

Written by
Mary Hopper Avatar

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.

Cross Training Shoes for Women Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand New Balance Ryka New Balance adidas Under Armour New Balance PUMA Ryka Under Armour Reebok
Department womens womens womens womens womens womens womens womens womens womens
Sole material Rubber Rubber Rubber Rubber Rubber Rubber Rubber Rubber Rubber Rubber
Origin Imported - Imported Made in the USA or Imported - Imported Made in the USA or Imported Made in the USA and Imported Imported Imported
Outer material - Mesh Rubber - Nylon Mesh - Mesh Polyester Leather
Care instructions Machine Wash - - Machine Wash Machine Wash - Machine Wash Machine Wash - -
Closure type - Lace-Up - Lace-Up Lace-Up - - - Lace-Up Lace-Up
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.9
ftb score rating icon 8.7
ftb score rating icon 8.7
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