Best Field Hockey & Lacrosse Shoes for Women of 2026

Mary Hopper Avatar
Mary Hopper
Last Updated: Jan 8, 2026

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Introducing the latest line of field hockey and lacrosse shoes designed exclusively for women. These high-performance footwear options offer the perfect blend of style and functionality, ensuring that female athletes can excel on the field. With their durable construction and excellent traction, these shoes provide the necessary support and stability required for quick movements and sudden turns. Designed with the specific needs of female athletes in mind, these shoes offer a comfortable fit and superior performance, making them the go-to choice for women in the field hockey and lacrosse community.

At a Glance: Our Top Picks

adidas Fabela Rise Women's Field Hockey Shoes Cover #TOP 1
adidas Fabela Rise Women's Field Hockey Shoes
ftb score rating icon 9.9
New Balance BurnX4 Lacrosse Shoe Cover #TOP 2
New Balance BurnX4 Lacrosse Shoe
ftb score rating icon 9.8
adidas Fabela X2 Field Hockey Shoes Cover #TOP 3
adidas Fabela X2 Field Hockey Shoes
ftb score rating icon 9.6

Top 10 Field Hockey & Lacrosse Shoes for Women

#TOP 1

adidas Fabela Rise Women's Field Hockey Shoes

Black/White
adidas Fabela Rise Women's Field Hockey Shoes Cover
adidas Fabela Rise Women's Field Hockey/Lacrosse Shoes Black/White

The adidas Fabela Rise Shoes offer excellent support and balance with their reinforced outer shell, helping you stay steady during quick, multi-directional moves. Their EVA midsole provides lightweight cushioning that keeps your feet comfortable even during long games or practice sessions. The TRAXION outsole is designed to give you a strong grip in every direction, so you can move confidently on different surfaces and in various weather conditions. Plus, the breathable mesh upper keeps your feet cool while offering solid support, making these shoes a great choice for active players who need both comfort and performance.

What We Like
Strong outer shell support
Lightweight EVA cushioning
Multi-directional grip outsole
Breathable mesh upper
#TOP 2

New Balance BurnX4 Lacrosse Shoe

WBURNLW4
White/Black
New Balance BurnX4 Lacrosse Shoe Cover
New Balance Women's BurnX4 Lacrosse Shoe, White/Black, 10 M

The New Balance BurnX4 is designed with a rubber sole that offers reliable durability and traction, helping you stay steady during play. Its cleat-free heel design ensures comfort and flexibility, allowing for natural movement. The shoe features a TPU molded cleat outsole that delivers excellent grip on both turf and natural fields, so you can perform confidently no matter the surface. Additionally, the aggressive toe studs give you extra bite and stability, while the larger studs throughout the sole enhance durability and traction for longer-lasting performance. These features make the New Balance BurnX4 a great choice for all-day wear on the field.

What We Like
Durable rubber sole
Comfortable no-heel design
TPU molded cleat outsole
Aggressive toe studs
Enhanced traction and grip
#TOP 3

adidas Fabela X2 Field Hockey Shoes

NMS06
Halo Blue
adidas Fabela X2 Field Hockey Shoes Cover
adidas Fabela X2 Women's Field Hockey Shoes, Field Hockey Turf Shoes, Women and Men Lacrosse Cleats

The adidas Fabela X2 Shoes are designed to keep you quick and comfortable on the field. Their lightweight rubber outsole features multiple dimples, giving you excellent grip and allowing you to move swiftly in any direction. The ripstop upper is tough and water-resistant, fitting snugly to support your feet while protecting them with a strong TPU toe cap. Inside, the perforated EVA layer helps keep your feet cool by improving airflow. Plus, the Repetitor midsole cushions your steps, reducing impact and providing extra comfort during intense play.

What We Like
Lightweight rubber outsole
Water-resistant ripstop upper
Ventilated EVA inner layer
Comfortable shock-absorbing midsole
#TOP 4

adidas Fabela Zone 2.1 Field Hockey Shoes

LIF28
Powder Plum
adidas Fabela Zone 2.1 Field Hockey Shoes Cover
adidas Fabela Zone 2.1 Women's Field Hockey Shoes, Field Hockey Turf Shoes, Women and Men Lacrosse Cleats

The adidas Fabela Zone 2.1 offers a breathable mesh upper made with Primegreen materials, keeping your feet cool and comfortable during intense play. Its EVA midsole provides lightweight cushioning, so you can stay agile without feeling weighed down. Synthetic foil overlays add durable support, helping your shoes hold up through quick movements and sharp turns. Plus, an external heel counter enhances stability, giving you confidence when making sudden stops or changes in direction. These features make the adidas Fabela Zone 2.1 a great choice for field hockey players who need comfort, support, and agility on turf.

What We Like
Breathable mesh upper
Lightweight cushioning midsole
Durable synthetic overlays
Stable external heel counter
#TOP 5

ASICS Gel-Lethal Field Hockey Shoes

1112A044.001
Black/Pure Silver
ASICS Gel-Lethal Field Hockey Shoes Cover
ASICS Women's Gel-Lethal Field Shoes, 9, Black/Pure Silver

The ASICS Gel-Lethal Shoes offer excellent support for your feet, making them a reliable choice for field hockey players. The synthetic upper provides durability and helps protect your feet during intense play. Inside, the textile lining adds comfort by keeping the interior soft and breathable. The classic lace-up design allows you to adjust the fit easily, ensuring your shoes stay secure throughout the game. Additionally, the padded tongue and collar give extra cushioning around your ankle, reducing pressure and enhancing overall comfort. These features work together to keep you comfortable and supported during every match.

What We Like
Foot support
Durable synthetic upper
Comfortable textile lining
Adjustable lace-up closure
Padded tongue and collar
#TOP 6

New Balance FreezeLX V5 Women's Lacrosse Shoe

WFREEZLL
New Balance FreezeLX V5 Women's Lacrosse Shoe Cover
New Balance Women's FreezeLX V5 Low Lacrosse Shoe, White/Hi-Lite/Ultra Pink, 9 M

The New Balance FreezeLX V5 offers a low-cut collar design that gives you greater ankle freedom and a lighter feel, perfect for quick movements on the field. Its specialized plate supports sharp, aggressive cuts, helping you stay agile whether you're on offense or defense. The shoe also features a lightweight, breathable upper that keeps your feet cool while providing extra reinforcement in key areas for durability. With these features, the New Balance FreezeLX V5 is designed to enhance your performance and comfort during intense lacrosse games.

What We Like
Low-cut collar for mobility
Supportive plate for quick cuts
Lightweight breathable upper
Reinforced durability zones
#TOP 7

New Balance FreezeLX V5 Lacrosse Shoe

WFREEZW5
White/Black
New Balance FreezeLX V5 Lacrosse Shoe Cover
New Balance Women's FreezeLX V5 Lacrosse Shoe, White/Black, 8 M

The New Balance Lacrosse Shoe is designed to enhance your performance on the field. With its QUIX Rail technology, you can make quick, sharp cuts with confidence, ensuring better traction during your movements. The TPU molded cleat outsole provides excellent grip on both turf and natural surfaces, giving you stability no matter where you play. Its synthetic and engineered mesh upper adds durability and support, helping your shoes withstand the rigors of the game. Additionally, the inner bootie design wraps around your foot for a snug fit, allowing you to focus on your game without distractions.

What We Like
Excellent traction for quick movements
Durable synthetic material
Snug supportive fit
Customizable lace closure
#TOP 8

Osaka Kai MK1 Pro Tour Field Hockey Shoes

Osaka
Osaka
Multi
Osaka Kai MK1 Pro Tour Field Hockey Shoes Cover
Osaka Women Field Hockey Turf Shoes Kai MK1 Pro Tour - White

The Osaka Kai MK1 Shoes are designed to keep you at the top of your game with their durable build, made from high-quality materials to withstand intense play and last longer. Their ultra-lightweight design helps you move quickly and stay agile, giving you an edge when speed matters most. You’ll also appreciate the excellent grip, which helps you make sharp turns and sudden stops without slipping, boosting your confidence on the field. Plus, these shoes offer great performance at a budget-friendly price, making them a smart choice if you want reliable, high-performing footwear.

What We Like
Durability and longevity
Ultra-lightweight design
Superior grip
Affordable high performance
#TOP 9

New Balance BurnX4 Lacrosse Shoe

BURNLG4
Artic Grey/Grey
New Balance BurnX4 Lacrosse Shoe Cover
New Balance Unisex BurnX4 Lacrosse Shoe,Artic Grey/Grey,Men 8 / Women 9.5

The New Balance BurnX4 offers a lightweight design inspired by the sleek form of fighter jets, which helps keep your feet cool and comfortable during intense play. Its X-frame coring reduces the shoe's weight by 30%, so you can move faster without losing support. The shoe also features flexible zones that allow your foot to move naturally, enhancing your agility on the field. Additionally, the durable toe studs provide extra grip and protection, so you can confidently make quick turns and stops. Overall, the New Balance BurnX4 is built to improve your performance and comfort during lacrosse games.

What We Like
Lightweight synthetic upper
Weight-reducing X-frame coring
Flexible targeted zones
Durable toe studs
#TOP 10

Under Armour Highlight MC Cleats

3022078
White
Under Armour Highlight MC Cleats Cover
Under Armour Women's UA Highlight MC Lacrosse Cleats 5.5 White

The Under Armour Cleats are designed with athletes in mind, focusing on enhancing performance through innovative design. The brand's mission is to improve your game, whether you're on the field or in practice. You can trust that their products are crafted with cutting-edge technology, ensuring you stay comfortable in varying weather conditions. With specialized gear for hot, cold, and transitional weather, you’ll always be prepared for whatever the day brings. This approach helps you maintain optimal performance, giving you the confidence to push your limits.

What We Like
Performance enhancement
Weather adaptability
Innovative design
Comfort in play
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can you use lacrosse cleats for field hockey?

While you can technically use lacrosse cleats for field hockey, it is recommended to use cleats specifically designed for field hockey. Soccer and lacrosse cleats are designed differently, with variations in stud configurations and movements. Using field hockey cleats will maximize performance and minimize the risk of injury.

2. Can you wear field hockey turf shoes for lacrosse?

Field hockey turf shoes can be worn for lacrosse, but they may not provide the best performance due to design differences. Similarly, lacrosse cleats may not be ideal for field hockey. It is recommended to use sport-specific cleats for better comfort and performance in each respective sport.

3. What shoes to wear for field hockey?

For field hockey, it is best to choose shoes based on the playing surface. For both grass and turf, cleated shoes (non-metal) are recommended. Turf shoes have shorter cleats to provide more grip, while grass shoes have longer cleats for grip on wet or muddy pitches.

4. What kind of cleats for girls field hockey?

For field hockey, girls can choose shoes without studs but with average-sized cleats. This allows flexibility to use the shoes on both grass and turf surfaces. Good models will have studs protruding outward on the sides to offer more grip during the game.

5. Do you need special cleats for field hockey?

Yes, special cleats designed for field hockey are recommended. Choose shoes with molded cleats or ribbed soles. Avoid using shoes with screw-in cleats, as they may carry a higher risk of injury. Only use them when extra traction is needed, such as on a wet field.

6. Can you play lacrosse with turf shoes?

You can use either turf shoes or cleats for playing lacrosse on any surface. However, for optimal performance and body protection, it is recommended to have a pair of turf shoes for artificial surfaces and a pair of cleats for natural grass.

7. What do girls need for field hockey?

For field hockey, girls should have the following equipment: cleats with molded cleats or ribbed soles, shin guards, safety or sports glasses, mouthguards, gloves, and masks. Shin guards for field hockey offer more ankle protection compared to soccer shin guards.

8. What does my daughter need for field hockey?

For field hockey, your daughter will need a field hockey stick (sized up to her hip), shin guards, an extra mouth guard, field hockey goggles, and cleats. It is important to have the correct equipment to ensure safety and optimal performance in the sport.

Editor's Notes

During our field hockey & lacrosse shoes for women research, we found 14 field hockey & lacrosse shoes for women products and shortlisted 10 quality products. We collected and analyzed 3,815 customer reviews through our big data system to write the field hockey & lacrosse shoes for women list. We found that most customers choose field hockey & lacrosse shoes for women with an average price of $117.94.

The field hockey & lacrosse shoes for women are available for purchase. We have researched hundreds of brands and picked the top brands of field hockey & lacrosse shoes for women, including adidas, New Balance, ASICS, Osaka, Under Armour. The seller of top 1 product has received honest feedback from 249 consumers with an average rating of 4.8.

Written by
Mary Hopper Avatar

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.