Best Field Hockey & Lacrosse Shoes for Women of 2025

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Introducing the latest line of field hockey and lacrosse shoes designed exclusively for women. These high-performance footwear options offer the perfect blend of style and functionality, ensuring that female athletes can excel on the field. With their durable construction and excellent traction, these shoes provide the necessary support and stability required for quick movements and sudden turns. Designed with the specific needs of female athletes in mind, these shoes offer a comfortable fit and superior performance, making them the go-to choice for women in the field hockey and lacrosse community.
At a Glance: Our Top Picks
Top 10 Field Hockey & Lacrosse Shoes for Women
adidas Fabela Rise Women's Shoes
The adidas Fabela Rise Shoes are designed to enhance your game in field hockey and lacrosse. With a robust outer shell, these shoes provide the support and stability you need during quick, multi-directional movements. The lightweight EVA midsole ensures lasting comfort, allowing you to focus on your performance without distractions. Additionally, the TRAXION outsole offers superior grip in any direction, giving you the confidence to make sharp turns and sudden stops. The breathable mesh upper keeps your feet comfortable and cool, while the protective synthetic layers add extra durability.
adidas Fabela Zone 2.1 Shoes
The adidas Fabela Zone 2.1 is designed to enhance your performance in field hockey and lacrosse. The breathable mesh upper and lightweight EVA midsole ensure comfort and cushioning, allowing you to stay agile during the game. With synthetic foil overlays, these shoes provide necessary support and durability, helping you make those quick plays with confidence. The external heel counter adds stability, making rapid movements easier and safer. Additionally, the molded rubber outsole offers excellent grip for multidirectional motion, so you can pivot and sprint without hesitation.
adidas Fabela X Empower Shoes
The adidas Empower Shoes are designed for women participating in field hockey and lacrosse. With BOOST technology, these shoes provide excellent cushioning and energy return, helping you stay agile throughout the game. The lightweight TPU outsole enhances your ability to move in multiple directions while ensuring a strong grip on the field. The durable ripstop upper offers a snug fit, giving you the support you need during intense play. Additionally, the sock-like construction wraps around your foot for ultimate comfort, making these shoes a reliable choice for any athlete.
Osaka Kai MK1 Turf Shoes
The Osaka Kai Turf Shoes are designed for serious athletes seeking high performance on the field. With a focus on durability, these shoes are crafted from premium materials, ensuring they withstand the rigors of the game. Their ultra-lightweight build allows you to move swiftly, enhancing your agility and reaction time. Additionally, the shoes feature superior grip, which provides stability for quick turns and directional changes, so you can maintain your footing during intense plays. This combination of features makes the Osaka Kai an ideal choice for players looking to elevate their game without breaking the bank.
New Balance BurnX4 Lacrosse Shoe
The New Balance BurnX4 Shoe offers a design inspired by fighter jets, ensuring a lightweight feel and excellent airflow for your comfort. The shoe features an innovative X-frame that reduces its weight by 30%, allowing you to move swiftly without compromising on support. With larger flex zones, you can enjoy natural movement during gameplay, enhancing your agility on the field. The aggressive toe and larger studs provide superior grip and durability, making it easier for you to maintain traction on various surfaces, whether turf or natural grass.
New Balance BurnX4 Lacrosse Shoe
The New Balance Lacrosse Shoe offers features designed to enhance your game. The longer studs provide excellent traction, ensuring you stay grounded during quick movements. With new flex zones, the shoe allows for natural foot motion, making it easier for you to maneuver on the field. The upper is designed for a snug fit, giving you confidence that your shoes won’t slip while you play. Additionally, the adjustable lace closure enables you to customize your fit, enhancing comfort and support throughout your gameplay.
Kookaburra Modern Field Hockey Shoes
The Kookaburra Hockey Shoes are designed to elevate your game on the field. The outsole offers excellent grip, ensuring you can make swift movements without slipping. With a lightweight mesh upper, these shoes help reduce fatigue, allowing you to stay agile during play. The reinforced toe box provides added durability, protecting your shoes from wear and tear. Additionally, the advanced lacing system with Q Lock technology ensures a secure fit, preventing any distractions while you focus on your performance. These features work together to enhance your stability and comfort, making them a great choice for serious players.
New Balance FreezeLX V5 Lacrosse Shoe
The New Balance Lacrosse Shoe is designed to enhance your performance on the field. With its QUIX Rail technology, you can make quick, sharp cuts with confidence, ensuring better traction during your movements. The TPU molded cleat outsole provides excellent grip on both turf and natural surfaces, giving you stability no matter where you play. Its synthetic and engineered mesh upper adds durability and support, helping your shoes withstand the rigors of the game. Additionally, the inner bootie design wraps around your foot for a snug fit, allowing you to focus on your game without distractions.
Under Armour Highlight MC Cleats
The Under Armour Cleats are designed with athletes in mind, focusing on enhancing performance through innovative design. The brand's mission is to improve your game, whether you're on the field or in practice. You can trust that their products are crafted with cutting-edge technology, ensuring you stay comfortable in varying weather conditions. With specialized gear for hot, cold, and transitional weather, you’ll always be prepared for whatever the day brings. This approach helps you maintain optimal performance, giving you the confidence to push your limits.
Osaka Ido Mk1 Turf Shoes
The Osaka Turf Shoes are crafted for peak performance on the field. Their ultra-lightweight design allows you to move swiftly, enhancing your agility during gameplay. You’ll appreciate the glove-like fit, which conforms to your foot for maximum comfort and support, letting you concentrate fully on your skills. With patent-pending multi-directional sole technology, these shoes provide quick response and superior grip, helping you make sharp turns and sudden stops with confidence. Plus, their exceptional durability means they can withstand even the most challenging conditions, ensuring they last through many games.
Frequently Asked Questions (FAQs)
1. Can you use lacrosse cleats for field hockey?
While you can technically use lacrosse cleats for field hockey, it is recommended to use cleats specifically designed for field hockey. Soccer and lacrosse cleats are designed differently, with variations in stud configurations and movements. Using field hockey cleats will maximize performance and minimize the risk of injury.
2. Can you wear field hockey turf shoes for lacrosse?
Field hockey turf shoes can be worn for lacrosse, but they may not provide the best performance due to design differences. Similarly, lacrosse cleats may not be ideal for field hockey. It is recommended to use sport-specific cleats for better comfort and performance in each respective sport.
3. What shoes to wear for field hockey?
For field hockey, it is best to choose shoes based on the playing surface. For both grass and turf, cleated shoes (non-metal) are recommended. Turf shoes have shorter cleats to provide more grip, while grass shoes have longer cleats for grip on wet or muddy pitches.
4. What kind of cleats for girls field hockey?
For field hockey, girls can choose shoes without studs but with average-sized cleats. This allows flexibility to use the shoes on both grass and turf surfaces. Good models will have studs protruding outward on the sides to offer more grip during the game.
5. Do you need special cleats for field hockey?
Yes, special cleats designed for field hockey are recommended. Choose shoes with molded cleats or ribbed soles. Avoid using shoes with screw-in cleats, as they may carry a higher risk of injury. Only use them when extra traction is needed, such as on a wet field.
6. Can you play lacrosse with turf shoes?
You can use either turf shoes or cleats for playing lacrosse on any surface. However, for optimal performance and body protection, it is recommended to have a pair of turf shoes for artificial surfaces and a pair of cleats for natural grass.
7. What do girls need for field hockey?
For field hockey, girls should have the following equipment: cleats with molded cleats or ribbed soles, shin guards, safety or sports glasses, mouthguards, gloves, and masks. Shin guards for field hockey offer more ankle protection compared to soccer shin guards.
8. What does my daughter need for field hockey?
For field hockey, your daughter will need a field hockey stick (sized up to her hip), shin guards, an extra mouth guard, field hockey goggles, and cleats. It is important to have the correct equipment to ensure safety and optimal performance in the sport.
During our field hockey & lacrosse shoes for women research, we found 19 field hockey & lacrosse shoes for women products and shortlisted 10 quality products. We collected and analyzed 2,734 customer reviews through our big data system to write the field hockey & lacrosse shoes for women list. We found that most customers choose field hockey & lacrosse shoes for women with an average price of $116.71.
The field hockey & lacrosse shoes for women are available for purchase. We have researched hundreds of brands and picked the top brands of field hockey & lacrosse shoes for women, including adidas, Osaka, New Balance, KOOKABURRA, Under Armour. The seller of top 1 product has received honest feedback from 353 consumers with an average rating of 4.8.

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.