Best Sleeping Disorder Nasal Strips of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 13, 2025

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Nasal strips are a popular solution for those who suffer from sleep apnea or snoring. These strips work by opening up the nasal passages, allowing for better airflow and reducing the likelihood of breathing disruptions during sleep. They are non-invasive and easy to use, making them a convenient option for those who want to improve their sleep quality without resorting to more invasive methods. Nasal strips come in various sizes and shapes to fit different nose types, and they are often made from hypoallergenic materials to minimize the risk of irritation or discomfort.

At a Glance: Our Top Picks

Breathe Right Extra Clear Nasal Strips for Nasal Congestion Relief, 44 Count Cover #TOP 1
Breathe Right Extra Clear Nasal Strips for Nasal Congestion Relief, 44 Count
ftb score rating icon 9.8
Breathe Right Extra Strength Nasal Strips Cover #TOP 2
Breathe Right Extra Strength Nasal Strips
ftb score rating icon 9.7
Breathe Right Nasal Strips Clear Large 30ct Cover #TOP 3
Breathe Right Nasal Strips Clear Large 30ct
ftb score rating icon 9.5

Top 10 Sleeping Disorder Nasal Strips

#TOP 1

Breathe Right Extra Clear Nasal Strips for Nasal Congestion Relief, 44 Count

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Clear
Breathe Right Extra Clear Nasal Strips for Nasal Congestion Relief, 44 Count Cover
Breathe Right Nasal Strips | Extra Strength | Clear | For Sensitive Skin I Drug-Free Snoring Solution & Nasal Congestion Relief Caused by Colds & Allergies | 44 Count (Packaging May Vary)

Breathe Right Extra Clear Nasal Strips are designed to open your nasal passages up to 38% more than allergy decongestant sprays alone, which can help you reduce or even stop nasal snoring. They are 50% stronger than the original strips and easier to remove. These drug-free strips are flexible and spring-like, lifting and opening your nasal passages to help you breathe better and sleep better at night. They provide relief for nighttime nasal congestion caused by colds, allergies, or deviated septum.

What We Like
Effective for nighttime breathing
Gentle adhesive on skin
Clear design, discreet usage
Generous quantity, great value
Drug-free, no side effects
What We Don't Like
May not stick on oily skin
Minor itching upon removal
#TOP 2

Breathe Right Extra Strength Nasal Strips

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Breathe Right Extra Strength Nasal Strips Cover
Breathe Right Nasal Strips, Extra Strength, Tan Nasal Strips, Help Stop Snoring, Drug-Free Snoring Solution & Instant Nasal Congestion Relief Caused by Colds & Allergies, 44ct (packaging my vary)

Breathe Right Nasal Strips provide instant relief by opening your nasal passages, allowing for better airflow. This can be especially helpful when you're dealing with congestion from colds or allergies. If snoring is a concern for you, these strips can reduce it significantly by improving airflow by up to 31%. With their extra strength design, they are 50% more effective than the original version, ensuring maximum comfort and relief. Plus, you can wear them anytime as they adhere comfortably to your nose, making them a convenient option for any activity.

What We Like
Effective for breathing improvement
Stays on throughout the night
Comfortable to wear
Helps reduce snoring
Good value for money
What We Don't Like
Can leave adhesive residue
May irritate skin upon removal
#TOP 3

Breathe Right Nasal Strips Clear Large 30ct

Breathe Right Nasal Strips Clear Large 30ct Cover
Breathe Right Nasal Strips Clear Large 30ct (Packaging May Vary)

Breathe Right Clear Nasal Strips are the perfect solution for nasal congestion and snoring relief. These strips instantly open your nose, increasing nasal airflow and providing instant relief from stuffy nose. They are also great for reducing snoring caused by nasal congestion, as they widen your nostrils, allowing you to breathe more easily and have a better night's sleep. Designed to contour for adults with larger noses, these hypoallergenic and flexible strips are made with 3M materials, ensuring they stay put no matter the activity. With their almost unnoticeable clear design, you can use them anytime, anywhere - at work, at the gym, or in the bedroom - and experience easier breathing.

What We Like
Effective for nasal passages
Comfortable for sensitive skin
Easy to remove
Helps with sleep quality
Good adhesive strength
What We Don't Like
May not stick on oily skin
Can cause skin irritation

Breathe Right Original Nose Strips

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Breathe Right Original Nose Strips Cover
Breathe Right Original Nose Strips to Reduce Snoring and Relieve Nose Congestion, Tan, 30 Count (Packaging May Vary)

Breathe Right Original Nose Strips are drug-free snoring aids that can help reduce nasal snoring and relieve nighttime nasal congestion due to cold or allergies. They open up your nose up to 38% more than allergy decongestant sprays alone, and are easy to use and remove. Simply wash and dry your nose, apply the strip above your nostrils, and gently lift off when it's time to remove. Breathe Right offers various sizes, colors, and scents to help you breathe better and sleep better.

What We Like
Improves sleep quality
Strong adhesion
Helps with nasal congestion
Reusable and easy to clean
Comfortable for extended wear
What We Don't Like
May leave adhesive residue
Can be tricky to apply
#TOP 5

Breathe Right Original Nasal Strips

White
Pack of 1
Breathe Right Original Nasal Strips Cover
Breathe Right Original Nasal Strips | Clear | Sm/Med | For Sensitive Skin| Drug-Free Snoring Solution & Nasal Congestion Relief Caused by Colds & Allergies | 30 ct (Packaging May Vary)

Breathe Right Nasal Strips are a drug-free solution for snoring and nasal congestion caused by colds and allergies. These strips provide instant relief by opening up your nose and increasing nasal airflow, helping you breathe better and sleep better. They are a perfect fit for most adults and adolescents, with a small/medium size that works effectively. The strips are also designed to contour for adults with larger noses, ensuring a comfortable fit. Made with sensitive skin in mind, the hypoallergenic and flexible strips are manufactured using 3M materials and are non-porous. They stay put no matter the activity, making them ideal for use anytime and anywhere. Whether you're at work, at the gym, or in the bedroom, Breathe Right Nasal Strips help you take in air more easily, providing relief from congestion and snoring.

What We Like
Strong adhesive
Long-lasting wear
Improves breathing
Reduces snoring
Small size available
What We Don't Like
Occasional edge peeling
Difficulty peeling adhesive backing
#TOP 6

Breathe Right Nasal Strips

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Green
Breathe Right Nasal Strips Cover
Breathe Right Nasal Strips, Extra Clear for Sensitive Skin, 72 Clear Strips

Breathe Right Clear Strips are designed with flexible bands that gently lift your nasal passages open, allowing improved airflow. These strips are 50% stronger, aiding you in breathing even better. Specifically crafted to reduce snoring and alleviate nasal congestion caused by allergies, colds, or a deviated septum, they offer you relief. The special adhesive ensures they stay comfortably in place, making them ideal for those with sensitive skin.

What We Like
Improved breathing during sleep
Comfortable for sensitive skin
Effective against snoring
Good value for large package
Easy to apply
What We Don't Like
May cause mild irritation
Can be difficult to remove
#TOP 7

Breathe Right Extra Strength Nasal Strips

24195
1 Pack(26 Count)
Breathe Right Extra Strength Nasal Strips Cover
Breathe Right Nasal Strips | Extra Strength | Clear Nasal Strips | For Sensitive Skin | Help Stop Snoring | Drug-Free Snoring Solution & Nasal Congestion Relief Caused by Colds & Allergies | 26 Count

Breathe Right Nasal Strips provide instant relief from nasal congestion, helping you breathe more easily. By enhancing airflow, they can significantly reduce snoring caused by blocked nasal passages, allowing for a more restful sleep. These extra strength strips feature flexible bands that are 50% stronger than the original version, ensuring maximum opening of your nasal passages. Designed for sensitive skin, they are hypoallergenic and stay securely in place during any activity. Whether you're at work or working out, these nearly invisible strips make it easy to breathe comfortably wherever you are.

What We Like
Effective for nasal congestion
Easy to apply
Improves sleep quality
Gentle adhesive
Affordable pricing
What We Don't Like
May come off during sleep
Residual redness for sensitive skin
#TOP 8

ZzzQuil Sleep Nasal Strips

ZzzQuil Sleep Nasal Strips Cover
ZzzQuil, Sleep Nasal Strips, Clear Nighttime Nasal Strips, Ultra, Instantly Opens Nose for Better Breathing, Reduces Nasal Congestion for Less Snoring and Better Sleep, Drug Free, Unscented, 52ct

ZzzQuil Nasal Strips instantly relieve nasal congestion, making it easier for you to breathe, reducing snoring, and enhancing your sleep quality. The contoured 4-way pull design opens your nose for better breathing all night long. These strips have gentle adhesion for maximum staying power, ensuring they stay on while you sleep. With a comfortable fit, 86% of users found them comfortable on the nose, promoting a good night's sleep. ZzzQuil Nasal Strips are drug-free, unscented, and non-habit forming, perfect for nightly use.

What We Like
Strong adhesive
Effective for breathing
Wide variety of strips
Durable material
Great value for quantity
What We Don't Like
Occasional side peeling
May not stick for oily skin
#TOP 9

Clear Passage Nasal Strips for Athletes

Clear Passage Nasal Strips for Athletes Cover
Clear Passage Performance Nasal Strips for Athletes, Sports Dilators, Improves Breathing & Athletic Performance, Instant Nasal Congestion Relief, Reduce Snoring, Black, Large/XL, 50 Count

Clear Passage Nasal Strips enhance your athletic performance by improving your breathing. When you apply them before exercise, they help increase your oxygen intake, which can boost your endurance. These strips are designed to relieve nasal congestion, allowing you to recover faster from workouts. Additionally, they can help reduce snoring by promoting better nasal breathing during sleep. Safe and easy to use, these strips fit comfortably on your nose and can be worn throughout the day or night for ongoing support.

What We Like
Strong adhesive
Durable design
Effective for breathing
Minimal residue after removal
Larger size for comfort
What We Don't Like
May come loose during sweating
Some users experience sticking issues
#TOP 10

Breathe Right Nasal Strips for Sensitive Skin

Breathe Right Nasal Strips for Sensitive Skin Cover
(120 Strips) Breathe Right Nasal Strips Clear Large for Sensitive Skin

Breathe Right Nasal Strips are clear, large and specially designed for sensitive skin. Each pack contains 120 strips in 4 boxes, suitable for those with nasal congestion and snoring problems. These nasal strips can open your nose, making breathing easier and more comfortable.

What We Like
Improves sleep quality
Reduces snoring
Easy to use
Adhesive quality
Comfortable fit
What We Don't Like
Size may vary
Limited availability in some regions
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Do nasal strips help with insomnia?

Some studies have shown that nasal strips like Breathe Right strips can reduce snoring and potentially improve sleep quality. However, the results from studies on nasal strips have been conflicting, and more research is needed to determine their effectiveness in treating insomnia.

2. Is it OK to use nasal strips every night?

Using nasal strips every night is generally considered safe. However, it is recommended to wear them for about 8 hours and not exceed 12 hours per day. Be aware of the potential side effect of skin irritation at the application site.

3. Can nasal strips help sleep apnea?

Nasal strips may improve snoring but do not treat sleep apnea. While they have few risks, such as possible skin reactions or injuries during removal, they may be worth a try for snoring. However, for sleep apnea, other treatment options should be pursued.

4. What are the cons of nasal strips?

Some disadvantages of nasal strips include the possibility of allergic reactions to the adhesive, skin irritation or injury, the need for proper positioning, discomfort for some users, and limited effectiveness for non-nasal snoring.

5. Do breathe right strips help long term?

While nasal strips like Breathe Right may provide temporary relief for some types of snoring, they are not a permanent solution. If you are seeking a long-lasting fix, it is recommended to explore other treatment options.

6. How can I clear my nose so I can sleep?

To clear your nose before sleep, you can try taking a warm, steamy shower or inhaling warm steam for several minutes. This can help thin the mucus in your nasal passages and facilitate drainage, making it easier to breathe and sleep more comfortably.

7. What are the side effects of nose strips?

Nose strips can cause the skin to become dry and may lead to damaged and flaky skin. They can also potentially cause broken capillaries and spider veins around the area of application.

8. Can you overuse nose strips?

It is not recommended to overuse nose strips. The instructions usually advise using them about once a week. Overusing nose strips can potentially worsen the appearance of your skin.

9. What is the best sleep position for sleep apnea?

Side sleeping is generally considered the best sleep position for sleep apnea. Sleeping on your right side can reduce snoring and promote better blood flow.

10. Can mouth taping improve sleep apnea?

Mouth taping has shown positive results in some patients with sleep apnea. It can lead to a decrease in the apnea/hypopnea index (AHI) and snoring index (SI). However, further research is needed to fully understand its effectiveness and safety.

11. How do I stop breathing through my mouth at night?

To stop breathing through your mouth at night, you can try practicing breathing in and out through your nose, keeping your nose clean, reducing stress, using a larger pillow to prop your head up, and exercising regularly.

Editor's Notes

During our sleeping disorder nasal strip research, we found 24 sleeping disorder nasal strip products and shortlisted 10 quality products. We collected and analyzed 178,919 customer reviews through our big data system to write the sleeping disorder nasal strips list. We found that most customers choose sleeping disorder nasal strips with an average price of $15.05.

The sleeping disorder nasal strips are available for purchase. We have researched hundreds of brands and picked the top brands of sleeping disorder nasal strips, including Breathe Right, ZzzQuil, Clear Passage. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.