Best Sponge Shoe Insoles of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 6, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Sponge shoe insoles are a must-have for anyone looking for extra comfort and support when walking or standing for extended periods. Made from high-quality sponge material, these insoles are designed to absorb shock and reduce pressure on the feet, making them ideal for people with foot pain or discomfort. They are easy to use and can be trimmed to fit any shoe size, making them a versatile option for both men and women. Whether you're a runner, hiker, or just someone who spends a lot of time on their feet, sponge shoe insoles are an affordable and effective way to improve your comfort and reduce foot fatigue.

At a Glance: Our Top Picks

Eurzom Kids Memory Sponge Insoles Cover #TOP 1
Eurzom Kids Memory Sponge Insoles
ftb score rating icon 9.8
Pnrskter High Heel Insoles Cover #TOP 2
Pnrskter High Heel Insoles
ftb score rating icon 9.7
Janmercy 3D Shoe Insoles Cover #TOP 3
Janmercy 3D Shoe Insoles
ftb score rating icon 9.5

Top 10 Sponge Shoe Insoles

#TOP 1

Eurzom Kids Memory Sponge Insoles

Gray
Medium
Eurzom Kids Memory Sponge Insoles Cover
Eurzom 2 Pairs Kids Insoles Shoe Inserts Children Memory Sponge Insoles Washable Replacement Insole Breathable Latex Shoe Inserts, Cutting Size Soft Women Toddler Shoe Filler for Spring Summer(Gray)

The Eurzom Kids Insoles offer two pairs of comfortable, memory sponge inserts designed for children's shoes. You can easily trim these insoles to fit any shoe size, ensuring a snug fit for your little ones. Made from soft latex and fabric, they are lightweight and durable, providing long-lasting comfort without deformation. The breathable design helps keep your child's feet cool during warmer months, making them perfect for various types of footwear, from sneakers to athletic shoes. With these insoles, your children can enjoy a more comfortable and supportive wearing experience every day.

What We Like
Comfortable and supportive
Customizable size
Durable materials
Breathable design
#TOP 2

Pnrskter High Heel Insoles

Beige
2 Pair (Pack of 1)
Pnrskter High Heel Insoles Cover
Shoe Inserts, Shoe Insoles Women, High Heel Insoles, (2 Pairs Beige) Shoe Cushion Inserts Breathable, 5D Sponge Barefoot Comfort Insoles, for Massaging, Arch Pain and Foot Pain Relieve

Pnrskter Insoles are designed to provide exceptional comfort for your feet. Made from high-quality foam, these insoles keep your feet cool and dry, allowing you to wear them barefoot without worry. You'll experience instant relief from soreness and discomfort, making them perfect for those long days of running, jogging, or standing. Their lightweight design offers cushioning without taking up too much space in your shoes. Plus, you can easily trim them to fit your shoe size, ensuring a perfect fit for sizes 4-8.5 (US).

What We Like
Soft and breathable material
Instant comfort and relief
Lightweight and space-saving
Customizable size options
#TOP 3

Janmercy 3D Shoe Insoles

Classic Colors
Shoe Size 6-11
Janmercy 3D Shoe Insoles Cover
8 Pairs 3D Shoe Insoles Inserts Women Men, Sponge Insoles Replacement Innersoles Cushioning Work Boot Replacement Shoe Inserts(Classic Colors, Shoe Size 6-11)

The Janmercy Shoe Insoles offer excellent support and comfort for your feet. With 8 pairs included in classic colors, you'll have plenty for daily use or to share with friends. Made from high-quality sponge, these inserts provide a soft and breathable experience, keeping your feet feeling fresh and dry all day. They are designed to relieve foot pain, helping to ease discomfort from standing or running. Plus, the insoles come with clear cut lines, making it easy for you to trim them to fit your shoes perfectly.

What We Like
Ample quantity of insoles
Soft and breathable material
Effective pain relief
Easy to customize size
Versatile for various shoe types
#TOP 4

Heel Insoles for Foot Pain Relief

XIANEWS
atb-74
Black
3 Count (Pack of 1)
Heel Insoles for Foot Pain Relief Cover
2020 New Shoe Insoles, Heel Cushions, Sponge Shoes Pads with High Heel Inserts for Loose Shoes, Metatarsal/Arch Pain, Foot Pain, Heel Sore and Heel Spurs (Women 4.5-9.5)

The 2020 New Heel Insoles are designed to relieve forefoot pain, arch pain, and heel rubbing. Made of fine sponge materials, they provide instant relief and protection for those with foot discomfort. The insoles are self-adhesive and trimmable, fitting most shoes, including high heels, boots, and dress shoes (women 4.5-9.5). The package includes three pairs of insoles in different colors, providing all-day comfort with lasting cushioning and support. Great after-sales service with 100% money-back guarantee.

What We Like
Instant relief and protection for foot discomfort
Self-adhesive and trimmable, fitting most shoes
All-day comfort with lasting cushioning and support
#TOP 5

YURRUON Thin Shoe Inserts

XD-5111-6 pairs-XL
Gray
YURRUON Thin Shoe Inserts Cover
6 Pairs Thin Shoe Inserts,Breathable Insoles ice Cool Sponge Shoe pad Three-Layer Latex Soft Men and Women Sports Replacement Insole 3mm

The YURRUON Shoe Insoles offer a comfortable and breathable solution for your footwear needs. With six pairs of three-layer latex foam insoles, you can keep a backup for the whole family. Their multiple size options ensure a good fit for most shoes, including children's sizes. The absorbent sponge layer promotes air circulation and quickly wicks away sweat, keeping your feet dry throughout the day. At just 3mm thick, these insoles provide cushioning without crowding your feet, making them perfect for everyday wear or special occasions.

What We Like
Multiple size options
Excellent moisture absorption
Comfortable and lightweight
Versatile for different shoe types
#TOP 6

Janmercy 5D Sponge Shoe Insoles

FB-Janmercy-1314
8-12
Janmercy 5D Sponge Shoe Insoles Cover
8 Pairs Arch Support Insoles for Men 5D Sponge Shoe Insoles Replacement Innersoles Comfort Cushioning Shoe Inserts Comfortable Insoles for Massaging (8-12, Gray, Black, Beige, Blue)

The Janmercy Shoe Insoles offer an excellent solution for anyone seeking comfort and support while wearing shoes. With eight pairs in four colors, you have plenty of options for replacements. These insoles are crafted from lightweight sponge material, making them soft and easy to wear without losing shape. They are designed for various activities, such as hiking or running, helping to alleviate stress and pain in your feet. Plus, with clear cut lines, you can easily trim them to fit your shoe size, ensuring a perfect fit for maximum comfort.

What We Like
Multiple pairs included
Lightweight and soft material
Easy to cut for customization
Relieves foot pain
#TOP 7

KALIONE Memory Foam Shoe Insoles

KALIONE
564933_2_839Uzm1rc
White
KALIONE Memory Foam Shoe Insoles Cover
KALIONE 2 Pairs Shoe Inserts for Women Men Soft Shoe Pads Inserts Memory Sponge Shoe Insoles Breathable Shoe Insert Replacement for Women Men Kids Sneakers Flat Shoes, One Size(White)

The KALIONE Shoe Insoles are designed to provide comfort and support for a variety of footwear. With a size of 29x9 cm, these insoles can be easily trimmed to fit your specific shoe size, ensuring a snug fit. Made from high-quality latex non-woven fabric, they are soft, durable, and resistant to wear and tear. Their breathable design allows for excellent sweat absorption, keeping your feet dry during daily activities. These insoles are versatile and suitable for men, women, and children, making them ideal for different types of shoes, from sneakers to flats.

What We Like
Customizable size for perfect fit
Durable and comfortable material
Excellent breathability and sweat absorption
Versatile for all shoe types

WLLHYF Heel Insoles with High Heel Inserts

551471_1+heel pads for women
Black+skin Color
WLLHYF Heel Insoles with High Heel Inserts Cover
WLLHYF 2 Pairs Heel Insoles Breathable Shoe Insole, Sponge Shoe Pads with High Heel Inserts, Cropable High Heel Insert for Loose Shoe, Heel Protector Heel Grip for Arch Pain Foot Pain Heel Sore

The WLLHYF Heel Insoles offer excellent support and comfort for your feet. Made from high-quality sponge, these insoles provide immediate relief from pain, making them perfect for anyone who spends long hours on their feet. You can easily cut them to fit various types of shoes, including heels and boots, ensuring a customized fit. With their shock-absorbing properties, these inserts reduce vibrations, keeping your feet stable and secure. Plus, the self-adhesive backing ensures they stay in place, eliminating annoying pressure points and enhancing your overall walking experience.

What We Like
High-quality, comfortable material
Customizable fit for any shoe
Shock absorption for reduced impact
Self-adhesive for secure placement
#TOP 9

WLLHYF Adjustable Shoe Filler

Shoe Pads
Skin+black-2 Pairs
WLLHYF Adjustable Shoe Filler Cover
WLLHYF 2 Pairs Soft Sponge Adjustable Shoe Filler, Big Toe Plug Foot Brace Shoe Pads Unisex Shoe Too Big Inserts for High Heel Women Reusable Make Big Shoes Fit

The WLLHYF Shoe Inserts are designed for ultimate comfort and support. Made from high-quality sponge, these insoles are soft and breathable, helping to reduce foot pressure and prevent slippage in oversized shoes. Their curved design fits snugly, minimizing the impact on your toes while walking. Additionally, these versatile inserts are suitable for all shoe types, making them perfect for any occasion, whether you're out shopping or on a family trip. Plus, they are reusable and easy to clean, ensuring you can maintain freshness and comfort over time.

What We Like
Comfortable sponge material
Curved design for stability
Multi-purpose for all shoes
Reusable and washable
#TOP 10

Jeere 4 Pairs Arch Support Insoles

Beige
Jeere 4 Pairs Arch Support Insoles Cover
Shoe Insoles Women 4 Pairs Arch Support Insoles Breathable High Heel Inserts Cushion Inserts Shoes Pads Insole 5D Sponge Barefoot Comfort Insoles for Massaging Arch Pain Feet Sore Relief

The Jeere Arch Support Insoles come with four pairs of breathable inserts, designed to provide exceptional cushioning and support for your feet. The lightweight sponge material ensures comfort throughout the day, making it easy for you to wear them in various types of footwear. Whether you're hiking, running, or just walking, these insoles help relieve forefoot stress and pain, allowing you to enjoy your activities fully. Plus, with their durable design, they won't easily deform or fade, ensuring lasting comfort and performance.

What We Like
Four pairs included
Lightweight and portable
Comfortable for various activities
Relieves foot pain
Buying Guide Image
Editor's Notes

During our sponge shoe insole research, we found 24 sponge shoe insole products and shortlisted 10 quality products. We collected and analyzed 25,748 customer reviews through our big data system to write the sponge shoe insoles list. We found that most customers choose sponge shoe insoles with an average price of $7.40.

The sponge shoe insoles are available for purchase. We have researched hundreds of brands and picked the top brands of sponge shoe insoles, including Eurzom, Pnrskter, Janmercy, XIANEWS, YURRUON. The seller of top 1 product has received honest feedback from 531 consumers with an average rating of 4.9.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.