Best Sponge Shoe Insoles of 2026

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 16, 2026

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Sponge shoe insoles are a must-have for anyone looking for extra comfort and support when walking or standing for extended periods. Made from high-quality sponge material, these insoles are designed to absorb shock and reduce pressure on the feet, making them ideal for people with foot pain or discomfort. They are easy to use and can be trimmed to fit any shoe size, making them a versatile option for both men and women. Whether you're a runner, hiker, or just someone who spends a lot of time on their feet, sponge shoe insoles are an affordable and effective way to improve your comfort and reduce foot fatigue.

At a Glance: Our Top Picks

Dr. Scholl's WORK Massaging Gel Insoles Cover #TOP 1
Dr. Scholl's WORK Massaging Gel Insoles
ftb score rating icon 9.8
Dr. Scholl's Heavy Duty Support Pain Relief Orthotics Cover #TOP 2
Dr. Scholl's Heavy Duty Support Pain Relief Orthotics
ftb score rating icon 9.7
Dr. Scholl's Energizing Comfort Insoles Cover #TOP 3
Dr. Scholl's Energizing Comfort Insoles
ftb score rating icon 9.5

Top 10 Sponge Shoe Insoles

Dr. Scholl's WORK Massaging Gel Insoles

11017570110
Black
1 Pair (Pack of 2)
Dr. Scholl's WORK Massaging Gel Insoles Cover
Dr. Scholl's Work All-Day Superior Comfort Insoles (with) Massaging Gel, Men, 1 Pair, Trim to Fit

Dr. Scholl's WORK Massaging Gel Insoles are designed for people who work on hard surfaces all day and experience discomfort and fatigue in their feet and legs. These insoles provide all-day shock absorption and cushioning for hard surfaces. The fastest treatment time is as fast as 10 seconds. The firm columns of these insoles provide great arch-support to overworked arch area. They fit work boots/shoes, casual shoes, and sneakers, and can be trimmed to fit shoe size.

What We Like
Superior cushioning comfort
Excellent arch and heel support
Easy to trim and fit
Durable and long-lasting
Reduces foot, leg, back fatigue

Dr. Scholl's Heavy Duty Support Pain Relief Orthotics

9038217
1 Count (Pack of 1)
Dr. Scholl's Heavy Duty Support Pain Relief Orthotics Cover
Dr. Scholl's Heavy Duty Support Insole Orthotics, Big & Tall, 200lbs+, Wide Feet, Shock Absorbing, Arch Support, Distributes Pressure, Trim to Fit Inserts, Work Boots & Shoes, Men Size 8-14, 1 Pair

Dr. Scholl's Heavy Duty Support Pain Relief Orthotics are designed for men over 200 pounds who suffer from lower back pain and foot & leg fatigue from being on their feet. It features arch guard plus shock guard technology to distribute weight and reduce impact, relieving lower back pain and foot & leg fatigue. It fits casual shoes, sneakers & work boots/shoes and can be trimmed to fit in any shoe. Dr. Scholl's offers a money back guarantee if you're not satisfied with the product.

What We Like
Superior arch and heel support
Enhanced comfort for long standing
Durable and long-lasting
Fits wide range of shoe sizes
Reduces foot and back pain

Dr. Scholl's Energizing Comfort Insoles

I00090956
1 Pair (Pack of 2)
Dr. Scholl's Energizing Comfort Insoles Cover
Dr. Scholl’s Energizing Comfort Women’s Everyday Insoles with Massaging Gel - Clinically Proven, All-Day Energy and Comfort Inserts with Patented Triple Gel Design - Shock Absorbing, Arch Support

Dr. Scholl's Comfort Insoles are designed to keep your feet energized throughout the day. They help alleviate tiredness and discomfort in your feet and legs, allowing you to engage in daily activities with ease. These insoles offer clinically proven comfort in key areas like the forefoot, arch, and heel, making them ideal for anyone experiencing foot pain. With their unique triple gel design, they provide excellent cushioning and shock absorption, ensuring that you stay comfortable whether you're running errands or enjoying a night out.

What We Like
Excellent shock absorption
Comfortable gel cushioning
Easy to trim and fit
Good for standing long hours
Affordable price

Dr. Scholl's Go Sockless Cushioning Insoles

Dr. Scholl's Go Sockless Cushioning Insoles Cover
Dr Scholl’s Go Sockless! Cushioning Insoles for Women Men Unisex, 3 Pairs, Trim to Fit - Absorbs Moisture to Keep Feet Dry, Shoe Inserts for Women Men with Plush Terry Cloth Layer for Added Comfort

Dr. Scholl's Cushioning Insoles are designed to provide maximum comfort and freshness to your feet. These insoles feature a plush terrycloth top layer, which adds extra cushioning to your shoes. They also absorb moisture and control wetness, keeping your shoes fresher for longer periods. The bottom layer of stabilizing foam helps the insoles stay in place, reducing wrinkling and bunching. Additionally, the cooling vents on these insoles keep your feet dry, while their thin profile prevents crowding of toes in shoes. These insoles can be trimmed to fit in all shoes, including wider shoes, making them versatile and easy to use.

What We Like
Very comfortable cushioning
Easy to cut and adjust
Great for going sockless
Helps control foot odor
Good value for multiple pairs
#TOP 5

Dr. Scholl's Tri-Comfort Insoles

I00090961
Blue
Dr. Scholl's Tri-Comfort Insoles Cover
Dr. Scholl's Tri-Comfort Insoles, Women (Size 6-11), 1 Pair, 3/4 Length

Dr. Scholl's Tri-Comfort Insoles are designed to provide comfort to people who experience discomfort in their feet during the day. They provide targeted cushioning to the heel, arch, and ball of the foot, and feature FlexiSpring Arch Support for customized support. The 3/4 length design allows toes to move freely and fits easily in dress, casual, and work shoes. It is recommended to replace the insoles every six months or at the first signs of wear.

What We Like
Comfortable support
Fits most shoes
No trimming needed
Affordable price
Not bulky
#TOP 6

Dr. Scholl’s Sport Insoles for Superior Shock Absorption and Arch Support

011017570103
Blue
1 Pair (Pack of 1)
Dr. Scholl’s Sport Insoles for Superior Shock Absorption and Arch Support Cover
Dr. Scholl’s Sport Insoles - Superior Shock Absorption and Arch Support to Reduce Muscle Fatigue and Stress on Lower Body Joints for Men Size 8-14

Dr. Scholl's Sport Insoles are designed to provide superior shock absorption and arch support for men's shoe sizes 8-14. These insoles can reduce muscle fatigue and stress on lower body joints. They can be trimmed along the outline for a customized fit.

What We Like
Firm arch support
Good heel cushioning
Comfortable for long walking
Easy to trim and fit
Affordable price

Dr. Scholl's Prevent Pain Lower Body Protective Insoles

Multicolor
Dr. Scholl's Prevent Pain Lower Body Protective Insoles Cover
Dr. Scholl's Prevent Pain Protective Insoles, Protect Against Foot, Knee, Lower Back Pain, Promote Foot Health & Wellness, Trim to Fit Insert, Men Shoe Size 8-14, 1 Pair

Dr. Scholl's Protective Insoles are designed to stop the cause of lower body pain before it occurs with the Tri-Protect SystemTM. The full foot combination of cushioning, support and shock absorption defends against the muscle co-contraction that leads to lower body joint pain. The impact absorbing cushioning protects you and distributes pressure across your entire foot. The shock absorbing heel manages stress beginning with the heel. The flexible arch support adjusts with your activity level or physical changes. These insoles are a great solution for those who suffer from foot, knee, heel, and lower back pain, as they provide a comfortable and supportive fit that can help alleviate pain and discomfort throughout the day.

What We Like
Prevents lower body pain
Full foot cushioning and support
Shock-absorbing heel
#TOP 8

Dr. Scholl's Float-On-Air Insoles for Men

DSC0012EHCPCE
Blue
Dr. Scholl's Float-On-Air Insoles for Men Cover
Dr. Scholl's Float-On-Air Comfort Insoles, Men, 1 Pair, Full Length

Dr. Scholl's Float-On-Air Insoles are designed to provide all-day extreme comfort with their uber-soft Float-On-Air Foam that gives cushioning bubbles that bounce back with every step. They are made to fit in all shoes, including casual and dress shoes, and can be trimmed to fit any shoe. Additionally, they are layered with moisture-wicking technology to neutralize odors and keep your insoles fresh. The foam will slowly bounce back when you take off your shoe so that you can enjoy the same support the next time you wear your shoes. The insoles also provide contoured heel and arch support to provide additional comfort and energy to keep moving.

What We Like
Instant comfort
Thick cushioning
Good value for price
Easy to trim and fit
Improves shoe comfort
#TOP 9

WLLHYF Adjustable Shoe Filler

Shoe Pads
Skin+black-2 Pairs
WLLHYF Adjustable Shoe Filler Cover
WLLHYF 2 Pairs Soft Sponge Adjustable Shoe Filler, Big Toe Plug Foot Brace Shoe Pads Unisex Shoe Too Big Inserts for High Heel Women Reusable Make Big Shoes Fit

The WLLHYF Shoe Inserts are designed for ultimate comfort and support. Made from high-quality sponge, these insoles are soft and breathable, helping to reduce foot pressure and prevent slippage in oversized shoes. Their curved design fits snugly, minimizing the impact on your toes while walking. Additionally, these versatile inserts are suitable for all shoe types, making them perfect for any occasion, whether you're out shopping or on a family trip. Plus, they are reusable and easy to clean, ensuring you can maintain freshness and comfort over time.

What We Like
Comfortable sponge material
Curved design for stability
Multi-purpose for all shoes
Reusable and washable
#TOP 10

Dr. Scholl's Walk Longer Insoles

White Or Beige
Men's 8-14
Dr. Scholl's Walk Longer Insoles Cover
Dr. Scholl's Walk Longer Insoles for Men - Comfortable Plush Foam Cushioning Inserts for Walking, Hiking, and Standing on Feet All-Day with Arch Support - Walk 50% Longer Without Muscle Fatigue

Dr. Scholl's Walk Longer offers excellent support for your feet, allowing you to walk up to 50% longer without feeling fatigued. With its plush foam cushioning, these insoles absorb shock and protect your joints, making them perfect for long days of walking, hiking, or standing. They fit comfortably in most shoes, ensuring you enjoy comfort no matter where you go. Additionally, the odor-neutralizing layer helps keep your feet fresh, so you can focus on your activities without worrying about unpleasant smells.

What We Like
All-day comfort
Excellent arch support
Reduces foot fatigue
Easy to trim and insert
Great for long shifts
Buying Guide Image
Editor's Notes

During our sponge shoe insole research, we found 24 sponge shoe insole products and shortlisted 10 quality products. We collected and analyzed 1,106,354 customer reviews through our big data system to write the sponge shoe insoles list. We found that most customers choose sponge shoe insoles with an average price of $12.57.

The sponge shoe insoles are available for purchase. We have researched hundreds of brands and picked the top brands of sponge shoe insoles, including Dr. Scholl's, WLLHYF. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.