Best Sponge Shoe Insoles of 2025

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Sponge shoe insoles are a must-have for anyone looking for extra comfort and support when walking or standing for extended periods. Made from high-quality sponge material, these insoles are designed to absorb shock and reduce pressure on the feet, making them ideal for people with foot pain or discomfort. They are easy to use and can be trimmed to fit any shoe size, making them a versatile option for both men and women. Whether you're a runner, hiker, or just someone who spends a lot of time on their feet, sponge shoe insoles are an affordable and effective way to improve your comfort and reduce foot fatigue.
At a Glance: Our Top Picks
Top 10 Sponge Shoe Insoles
Eurzom Kids Memory Sponge Insoles
The Eurzom Kids Insoles offer two pairs of comfortable, memory sponge inserts designed for children's shoes. You can easily trim these insoles to fit any shoe size, ensuring a snug fit for your little ones. Made from soft latex and fabric, they are lightweight and durable, providing long-lasting comfort without deformation. The breathable design helps keep your child's feet cool during warmer months, making them perfect for various types of footwear, from sneakers to athletic shoes. With these insoles, your children can enjoy a more comfortable and supportive wearing experience every day.
Pnrskter High Heel Insoles
Pnrskter Insoles are designed to provide exceptional comfort for your feet. Made from high-quality foam, these insoles keep your feet cool and dry, allowing you to wear them barefoot without worry. You'll experience instant relief from soreness and discomfort, making them perfect for those long days of running, jogging, or standing. Their lightweight design offers cushioning without taking up too much space in your shoes. Plus, you can easily trim them to fit your shoe size, ensuring a perfect fit for sizes 4-8.5 (US).
Janmercy 3D Shoe Insoles
The Janmercy Shoe Insoles offer excellent support and comfort for your feet. With 8 pairs included in classic colors, you'll have plenty for daily use or to share with friends. Made from high-quality sponge, these inserts provide a soft and breathable experience, keeping your feet feeling fresh and dry all day. They are designed to relieve foot pain, helping to ease discomfort from standing or running. Plus, the insoles come with clear cut lines, making it easy for you to trim them to fit your shoes perfectly.
Heel Insoles for Foot Pain Relief
The 2020 New Heel Insoles are designed to relieve forefoot pain, arch pain, and heel rubbing. Made of fine sponge materials, they provide instant relief and protection for those with foot discomfort. The insoles are self-adhesive and trimmable, fitting most shoes, including high heels, boots, and dress shoes (women 4.5-9.5). The package includes three pairs of insoles in different colors, providing all-day comfort with lasting cushioning and support. Great after-sales service with 100% money-back guarantee.
YURRUON Thin Shoe Inserts
The YURRUON Shoe Insoles offer a comfortable and breathable solution for your footwear needs. With six pairs of three-layer latex foam insoles, you can keep a backup for the whole family. Their multiple size options ensure a good fit for most shoes, including children's sizes. The absorbent sponge layer promotes air circulation and quickly wicks away sweat, keeping your feet dry throughout the day. At just 3mm thick, these insoles provide cushioning without crowding your feet, making them perfect for everyday wear or special occasions.
Janmercy 5D Sponge Shoe Insoles
The Janmercy Shoe Insoles offer an excellent solution for anyone seeking comfort and support while wearing shoes. With eight pairs in four colors, you have plenty of options for replacements. These insoles are crafted from lightweight sponge material, making them soft and easy to wear without losing shape. They are designed for various activities, such as hiking or running, helping to alleviate stress and pain in your feet. Plus, with clear cut lines, you can easily trim them to fit your shoe size, ensuring a perfect fit for maximum comfort.
KALIONE Memory Foam Shoe Insoles
The KALIONE Shoe Insoles are designed to provide comfort and support for a variety of footwear. With a size of 29x9 cm, these insoles can be easily trimmed to fit your specific shoe size, ensuring a snug fit. Made from high-quality latex non-woven fabric, they are soft, durable, and resistant to wear and tear. Their breathable design allows for excellent sweat absorption, keeping your feet dry during daily activities. These insoles are versatile and suitable for men, women, and children, making them ideal for different types of shoes, from sneakers to flats.
WLLHYF Heel Insoles with High Heel Inserts
The WLLHYF Heel Insoles offer excellent support and comfort for your feet. Made from high-quality sponge, these insoles provide immediate relief from pain, making them perfect for anyone who spends long hours on their feet. You can easily cut them to fit various types of shoes, including heels and boots, ensuring a customized fit. With their shock-absorbing properties, these inserts reduce vibrations, keeping your feet stable and secure. Plus, the self-adhesive backing ensures they stay in place, eliminating annoying pressure points and enhancing your overall walking experience.
WLLHYF Adjustable Shoe Filler
The WLLHYF Shoe Inserts are designed for ultimate comfort and support. Made from high-quality sponge, these insoles are soft and breathable, helping to reduce foot pressure and prevent slippage in oversized shoes. Their curved design fits snugly, minimizing the impact on your toes while walking. Additionally, these versatile inserts are suitable for all shoe types, making them perfect for any occasion, whether you're out shopping or on a family trip. Plus, they are reusable and easy to clean, ensuring you can maintain freshness and comfort over time.
Jeere 4 Pairs Arch Support Insoles
The Jeere Arch Support Insoles come with four pairs of breathable inserts, designed to provide exceptional cushioning and support for your feet. The lightweight sponge material ensures comfort throughout the day, making it easy for you to wear them in various types of footwear. Whether you're hiking, running, or just walking, these insoles help relieve forefoot stress and pain, allowing you to enjoy your activities fully. Plus, with their durable design, they won't easily deform or fade, ensuring lasting comfort and performance.
During our sponge shoe insole research, we found 24 sponge shoe insole products and shortlisted 10 quality products. We collected and analyzed 25,748 customer reviews through our big data system to write the sponge shoe insoles list. We found that most customers choose sponge shoe insoles with an average price of $7.40.
The sponge shoe insoles are available for purchase. We have researched hundreds of brands and picked the top brands of sponge shoe insoles, including Eurzom, Pnrskter, Janmercy, XIANEWS, YURRUON. The seller of top 1 product has received honest feedback from 531 consumers with an average rating of 4.9.

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.