Best Running Shoes for Girls of 2026

Mary Hopper Avatar
Mary Hopper
Last Updated: Jan 27, 2026

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Running Shoes are a must-have for active girls who love to stay fit and on the move. Designed to provide comfort, support, and durability, these shoes are perfect for any kind of running activity. With features such as lightweight materials, cushioned soles, and breathable mesh, these running shoes offer superior performance and help reduce the risk of injury. Whether it's for track and field, cross-country, or simply a morning jog, these running shoes are the ideal companion for girls who want to take their running game to the next level.

At a Glance: Our Top Picks

New Balance Kid's Fresh Foam Arishi V4 Hook & Loop Cover #TOP 1
New Balance Kid's Fresh Foam Arishi V4 Hook & Loop
ftb score rating icon 9.9
Under Armour Surge 4 Running Shoes Cover #TOP 2
Under Armour Surge 4 Running Shoes
ftb score rating icon 9.8
Adidas Lite Racer Adapt 7.0 Kids Cover #TOP 3
Adidas Lite Racer Adapt 7.0 Kids
ftb score rating icon 9.6

Top 10 Running Shoes for Girls

New Balance Kid's Fresh Foam Arishi V4 Hook & Loop

PAARIBP4
1 Little Kid
New Balance Kid's Fresh Foam Arishi V4 Hook & Loop Cover
New Balance Kid's Fresh Foam Arishi V4 Hook & Loop Running Shoe, Frosted Glass/Carolina Blue/Pink Taffy, 1 M Little Kid

The New Balance Arishi V4 Kids offers a comfortable and supportive running experience for little ones. Its Fresh Foam midsole is designed to provide soft cushioning while keeping the shoe lightweight, so your child can move freely without feeling weighed down. The upper has smooth overlays without stitching, giving a snug and comfortable fit that won’t irritate their skin. Rubber pods on the outsole add extra grip and durability, helping your child stay steady on different surfaces. Plus, the no-sew tip strengthens the area that gets the most wear, making these shoes last longer during active play.

What We Like
Comfortable cushioning
Durable construction
True to size
Suitable for wide feet
Easy for kids to wear
What We Don't Like
Laces tangle easily
Wide size not very wide
#TOP 2

Under Armour Surge 4 Running Shoes

3027108
4 Big Kid
Under Armour Surge 4 Running Shoes Cover
Under Armour Girls' Grade School Surge 4, (100) Halo Gray/White/Iridescent, 4, US

The Under Armour Surge 4 is designed with a lightweight and breathable mesh upper that helps keep your feet cool and comfortable during runs. Its synthetic overlays add extra durability and support, ensuring the shoes can withstand daily wear. The TPU heel overlay further enhances stability, making it ideal for active girls. Additionally, the cushioned ankle collar provides superior comfort, allowing you to enjoy your activities without discomfort. With these thoughtful features, you'll experience a great fit and support, making the Surge 4 a reliable choice for any runner.

What We Like
Lightweight and comfortable fit
Durable and long-lasting
Easy to clean
Stylish design
Good support for active kids
What We Don't Like
Basic option, nothing special
Grip is just ok
#TOP 3

Adidas Lite Racer Adapt 7.0 Kids

NLD76
Black/Black/Black
6 Big Kid
Adidas Lite Racer Adapt 7.0 Kids Cover
Adidas Unisex-Kids Lite Racer Adapt 7.0, Black/Black/Grey, 6

The Adidas Lite Racer Kids offers lightweight comfort with its Cloudfoam midsole, which cushions your child's feet for all-day wear. The stretchy textile upper wraps around the foot like a sock, giving a flexible and supportive fit that moves with you. Elastic laces make it easy to slip the shoes on and off while keeping them snug during active play. This design ensures your child’s feet stay comfortable and secure whether running, jumping, or just playing around.

What We Like
Easy slip-on design
Lightweight and comfortable
Trendy and stylish appearance
Durable for active kids
Good fit for most children
What We Don't Like
May run slightly small
Insole can come out easily
#TOP 4

Nike Flex Runner 4 Kids Running Shoe

IF2894
Black/Black/White
1 Little Kid
Nike Flex Runner 4 Kids Running Shoe Cover
Nike Little Kid's Flex Runner 4 Running Shoe, Black/Black-White, 1Y

The Nike Flex Runner 4 offers a stretchy inner sleeve that makes slipping the shoe on quick and easy while ensuring a snug fit, so your child stays comfortable during play. The reinforced toe area protects against scrapes and wear, which is great for active kids who love to run and explore. A heel strap combined with synthetic leather on the sides helps keep the shoe firmly in place, giving your child better stability. Plus, foam padding around the heel supports quick changes in direction, making every move feel secure and balanced. These features work together to provide a comfortable and durable running shoe for little ones.

What We Like
Easy slip-on design
Lightweight and comfortable
Durable material
Great grip soles
Good fit for toddlers
What We Don't Like
Fabric not very easy to clean
Runs slightly small
#TOP 5

New Balance Kid's Rave Run V2 Sneaker, Black/White

GKRAVBW2
Black/White
4 Big Kid
New Balance Kid's Rave Run V2 Sneaker, Black/White Cover
New Balance Kid's Rave Run V2 Lace-up Sneaker, Black/White, 4 Big Kid

The New Balance Kid's Rave Run V2 Sneaker is a lightweight running shoe designed for kids who love to play and run. Its injection-molded EVA foam midsole provides lightweight cushioning, while the synthetic and mesh upper with no-sew overlays ensures durability and breathability. The durable rubber outsole gives excellent traction on different surfaces. Its bold and kid-friendly design makes it perfect for active children.

What We Like
Comfortable fit
Lightweight design
Good support
Durable construction
Stylish appearance
What We Don't Like
Minor lace length issue
Some durability concerns
#TOP 6

Nike Cosmic Runner Kids Shoes

HM4402
6 Big Kid
Nike Cosmic Runner Kids Shoes Cover
Nike Big Kid's Cosmic Runner Road Running Shoes, Black/White-Anthracite, 6Y

The Nike Cosmic Runner is designed to keep your feet cool and comfortable with its lightweight mesh upper. This breathable material helps prevent overheating during your runs or playtime. Reinforced toes, sides, and heels add extra protection, so your shoes last longer even with active use. The cushioned foam midsole provides a soft and supportive feel, reducing impact and helping you stay comfortable on every step. Plus, the durable rubber outsole offers reliable grip on different surfaces, giving you confidence whether you're running on pavement or playgrounds. The Nike Cosmic Runner is a great choice for young athletes who need both comfort and durability.

What We Like
Lightweight and comfortable
True to size fit
Durable quality construction
Easy for kids to put on
Good grip sole
What We Don't Like
Slightly firm sole
Laces only, no Velcro option
#TOP 7

Adidas X_PLR Kids Running Shoes

MDS47
Black/Black/Carbon
6 Big Kid
Adidas X_PLR Kids Running Shoes Cover
Adidas Unisex-Kids X_PLR, Black/Black/Carbon, 6

The Adidas X_PLR Kids are designed for everyday comfort and style. Their breathable mesh upper keeps your feet cool and light, perfect for active kids. Inside, the soft textile lining ensures a gentle feel against the skin, making them comfortable to wear all day. The cushioned midsole uses Cloudfoam technology to provide extra comfort with every step, helping to reduce foot fatigue. These shoes are ideal for running and casual wear, offering support and ease wherever you go.

What We Like
Lightweight and comfortable
Easy for kids to put on
Durable for playground use
Good cushioning and support
Stylish appearance
What We Don't Like
Color may differ slightly
Sizing can run large
#TOP 8

Adidas Run Falcon 5 Kids Elastic Lace

NQY22
Black/White/Grey
11.5 Little Kid
Adidas Run Falcon 5 Kids Elastic Lace Cover
Adidas Unisex-Kid's Run Falcon 5 Elastic Lace, Black/White/Grey, 11.5

The Adidas Run Falcon 5 is designed with kids' comfort and ease in mind. Its elastic laces combined with an adjustable strap let you quickly slip the shoes on and off without fuss. The cushioned midsole offers excellent support and padding, making every step soft and comfortable during active play. Plus, the upper part is made from soft, stretchy textile that moves with your feet, providing a flexible and snug fit. These features work together to keep your child comfortable and stable throughout their daily activities.

What We Like
Easy to clean
Durable for toddlers
Comfortable fit
Lightweight design
True to size
What We Don't Like
Possible color mismatch
#TOP 9

New Balance Fresh Foam Arishi V4 Toddler Running Shoe

IAARIGR4
10 Toddler
New Balance Fresh Foam Arishi V4 Toddler Running Shoe Cover
New Balance Kid's Fresh Foam Arishi V4 Bungee Lace with Top Strap Running Shoe, Grey Matter/Mid Century Pink/Lilac Glo, 10 M Toddler

The New Balance Arishi V4 is designed to keep your toddler comfortable and supported during playtime or runs. It features a Fresh Foam midsole that provides soft cushioning, helping to absorb impact and reduce strain on little feet. The shoe includes overlays without stitching, which means fewer seams that can cause discomfort or irritation. Additionally, the no-sew tip adds extra toughness where your child needs it most, making the shoe more durable for active kids. Plus, it comes in fun, kid-friendly seasonal colors, so your toddler can enjoy both style and comfort.

What We Like
Comfortable cushioning support
Easy Velcro closure
Durable construction
Wide size options
Attractive color choices
What We Don't Like
Slightly higher price
#TOP 10

New Balance Dynasoft Reveal V4

GTRVLBK4
3.5 Big Kid
New Balance Dynasoft Reveal V4 Cover
New Balance Kid's Dynasoft Reveal V4 Boa Running Shoe,Blacktop/Black/Silver Metallic,3.5 Big Kid

The New Balance Running Shoes are designed to provide your child with both comfort and performance during their runs. The DynaSoft midsole ensures a responsive feel while also offering plush cushioning, making each step enjoyable. The upper part is made from a combination of synthetic materials and mesh, promoting breathability and durability. With no-sew overlays in crucial areas like the toe and heel, these shoes withstand the wear and tear that comes with active play. Additionally, the innovative BOA Performance Fit System allows for quick and easy adjustments, ensuring a snug fit for any adventure.

What We Like
Easy BOA closure system
Lightweight and comfortable fit
Durable construction
Supportive for active kids
Trendy, versatile design
What We Don't Like
White color gets dirty easily
Wears out faster for some kids
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What are the different types of running shoes?

There are various types of running shoes to consider based on different factors. These include surface needs (trail, road, or track shoes), type of foot (neutral or stability shoes), and additional motion needs. Each type of shoe offers specific features and benefits to cater to different running styles and conditions.

2. Is there a difference between kids and adults running shoes?

Yes, there are differences between kids and adults running shoes. Children's shoes may look similar to adult shoes but lack the same structural components. Research has shown significant differences in running mechanics between child and adult shoes, highlighting the need for appropriate footwear for children.

3. Do kids need proper running shoes?

Yes, it is important for kids to have proper running shoes. Providing them with suitable sports shoes promotes healthy growth and development, both physically and mentally.

4. How do I know what running shoes I need?

To determine the right running shoes for you, it is essential to know your foot type and the type of shoe that supports your arch and running style. This information can help prevent injuries and enhance performance. Understanding your pronation (inward rolling of the foot) and seeking professional guidance can aid in selecting the appropriate running shoe.

5. What style of shoe is best for running?

Running shoes can be categorized as neutral or stability shoes. Neutral shoes are the most common and suitable for most runners. Stability shoes are designed to correct overpronation. The best style of shoe for running depends on individual needs, foot mechanics, and preferences.

6. Can any shoe be used for running?

While any shoe can technically be used for running, it is recommended to choose a shoe that aligns with your foot's natural movement and offers proper cushioning and support. The midsole, which provides cushioning and guides the foot's movement, is an important feature to consider. Each runner may have their own preferences and requirements when it comes to selecting the right running shoe.

Editor's Notes

During our running shoes for girls research, we found 48 running shoes for girls products and shortlisted 10 quality products. We collected and analyzed 50,381 customer reviews through our big data system to write the running shoes for girls list. We found that most customers choose running shoes for girls with an average price of $51.08.

The running shoes for girls are available for purchase. We have researched hundreds of brands and picked the top brands of running shoes for girls, including New Balance, Under Armour, adidas, Nike. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Mary Hopper Avatar

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.

Running Shoes for Girls Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand New Balance Under Armour adidas Nike New Balance Nike adidas adidas New Balance New Balance
Department unisex-child unisex-child unisex-child - unisex-child - unisex-child baby-boys girls unisex-child
Origin Imported Made in the USA or Imported Imported - Imported - Imported Imported Imported Imported
Sole material Rubber Rubber Synthetic Rubber - Rubber - Synthetic Rubber Rubber Rubber Rubber
Outer material Mesh Mesh Rubber - Mesh - Rubber Rubber Rubber Mesh
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 8.9
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