Best Trail Running Shoes for Girls of 2025

Mary Hopper Avatar
Mary Hopper
Last Updated: Jan 8, 2025

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Trail Running Shoes are the perfect footwear for active girls who love to hit the trails. Designed with durability and comfort in mind, these shoes are made to withstand tough terrains and provide excellent traction. With features like rugged soles, water-resistant materials, and breathable uppers, these trail running shoes offer protection and support for every adventure. Whether it's a casual hike or a challenging trail run, these shoes will keep girls comfortable and confident every step of the way.

At a Glance: Our Top Picks

ASICS PRE Venture 9 Running Shoes Cover #TOP 1
ASICS PRE Venture 9 Running Shoes
ftb score rating icon 9.9
adidas Trail Running Shoes for Kids Cover #TOP 2
adidas Trail Running Shoes for Kids
ftb score rating icon 9.8
Mishansha Kids Trail Running Shoes Cover #TOP 3
Mishansha Kids Trail Running Shoes
ftb score rating icon 9.6

Top 10 Trail Running Shoes for Girls

#TOP 1

ASICS PRE Venture 9 Running Shoes

1014A276.403
Deep Ocean/Hot Pink
5 Big Kid
ASICS PRE Venture 9 Running Shoes Cover
ASICS Kid's PRE Venture 9 Grade School Running Shoes, 5, DEEP Ocean/HOT Pink

The ASICS PRE Venture 9 is designed to provide comfort and support for young runners. Its engineered mesh upper allows for excellent airflow, keeping your feet cool during activities. The specially designed outsole enhances grip on different terrains, ensuring stability whether on the playground or trails. Additionally, the GEL technology offers superior cushioning, making every step feel softer and reducing impact. These features combine to create a shoe that not only promotes performance but also ensures a pleasant running experience for your child.

What We Like
Breathable upper
Excellent grip
Cushioned comfort
Durable design
#TOP 2

adidas Trail Running Shoes for Kids

NIU59
4 Big Kid
adidas Trail Running Shoes for Kids Cover
adidas Trail Running Shoes, Wonder Steel Core Black Orange, 4 US Unisex Big Kid

The adidas Trail Running Shoes are designed with a regular fit, ensuring comfort for your feet during outdoor activities. The innovative BOA Fit System allows you to make precise adjustments to the fit with a simple dial, providing you with a secure and personalized feel. Made with a combination of textile and synthetic materials, the upper is durable yet breathable, keeping your feet cool. The textile lining adds an extra layer of comfort, making these shoes perfect for long runs or hikes.

What We Like
Comfortable regular fit
Adjustable BOA Fit System
Durable textile and synthetic upper
Breathable lining
#TOP 3

Mishansha Kids Trail Running Shoes

KidsShoesC266DB24
Honolulu Blue
7.5 Toddler
Mishansha Kids Trail Running Shoes Cover
Mishansha Toddler Trail Running Shoes Waterproof Outdoor Kid Boys Trekking Shoes Non Skid Casual Girls Hiking Shoe Blue

The Mishansha Trail Running Shoes are designed to keep your child's feet comfortable and protected during outdoor activities. The water-resistant upper ensures that their feet stay dry, making these shoes perfect for unpredictable weather. With adjustable bungee laces, your kids can easily put on and take off the shoes themselves, promoting independence. The strong toe cap provides excellent protection against injuries, while the slip-resistant rubber sole offers superior traction, allowing your child to run and walk safely on various terrains.

What We Like
Water-resistant and breathable
Easy on/off for kids
Protective toe cap
Slip-resistant sole
#TOP 4

DimaiGlobal Kids Barefoot Trail Shoes

Turquoise
3 Big Kid
DimaiGlobal Kids Barefoot Trail Shoes Cover
DimaiGlobal Kids Barefoot Shoes Boys Trail Running Shoes Girls Running Shoes Sneakers Athletic Tennis Shoes Turquoise Big Kid 3US

The DimaiGlobal Kids Trail Shoes are designed for active children who need comfort and protection during their adventures. The shoes feature a lightweight and breathable upper that keeps feet cool and dry, preventing sweat and odor. With a wide toe box, your child's toes can spread naturally, enhancing stability and comfort. The anti-collision toe cap adds a protective layer against hard objects, ensuring safety during sports and play. Plus, the non-slip rubber outsole provides excellent grip and traction, reducing the risk of slips and falls while running or walking.

What We Like
Breathable, lightweight material
Wide toe box for comfort
Anti-collision toe protection
Non-slip rubber outsole

KUBUA Kids Barefoot Sneakers

Dark Grey
3 Big Kid
KUBUA Kids Barefoot Sneakers Cover
KUBUA Kids Sneakers Barefoot Shoes for Boys Girls Lightweight Slip Resistant Zero Drop Running Shoes Tennis Trekking Dark Grey 3 Big Kid

The KUBUA Kids Sneakers are designed for active little ones who need safety and comfort during their adventures. The slip-resistant rubber sole provides excellent grip, ensuring stability on various terrains, which is crucial for running or hiking. With an anti-collision feature, these shoes protect delicate feet during both indoor and outdoor play. They are lightweight and breathable, making them perfect for gym class or park outings. Plus, the convenient slip-on style, along with adjustable straps, makes it easy for kids to wear them independently, promoting a natural movement that supports healthy foot development.

What We Like
Slip-resistant grip
Foot protection
Lightweight comfort
Easy to wear
#TOP 6

KUBUA Kids Barefoot Sneakers

A Purple
7 Big Kid
KUBUA Kids Barefoot Sneakers Cover
KUBUA Barefoot Shoes for Kids Boys Girls Minimalist Sports Sneakers Naturally Zero Drop Shoes for Running Walking Tennis Athletic Training Gym A Purple 7 Big Kid

The KUBUA Barefoot Shoes are designed with kids in mind, offering a range of features that enhance comfort and safety. The breathable and lightweight material keeps your child's feet cool and dry during all-day wear. With a protective toe cap, these shoes help shield little feet from hard objects, ensuring safe play both indoors and outdoors. The zero drop design encourages natural foot development, promoting a healthy gait. Plus, the non-slip soles provide excellent traction, minimizing slips and falls. These shoes are the perfect choice for active kids, making every step enjoyable.

What We Like
Breathable and lightweight
Protective toe cap
Promotes natural foot development
Non-slip soles
#TOP 7

KUBUA Kids High Top Sneakers

Light Grey
4 Big Kid
KUBUA Kids High Top Sneakers Cover
KUBUA High Top Sneakers for Kids Boys Girls Barefoot Shoes Naturally Minimalist Zero Drop Splay Shoes for Sports Tennis Walking Hiking Running Athletic Gym Light Grey 4 Big Kid

The KUBUA High Top Sneakers are designed for active kids, featuring a lightweight and breathable upper that keeps their feet cool and comfortable during play. The minimalist design, with a zero drop feature, allows for natural foot movement, helping to improve posture. With a non-slip rubber sole, these shoes offer excellent traction on various surfaces, ensuring your child stays stable and secure while running or playing. Plus, the hook and loop closure makes it easy for kids to put on and take off their shoes independently, promoting their confidence and self-sufficiency.

What We Like
Breathable material
Minimalist design
Non-slip sole
Easy to wear
#TOP 8

KUBUA Kids Slip-On Sneakers

Black Grey
3.5 Big Kid
KUBUA Kids Slip-On Sneakers Cover
KUBUA Kids Sneakers Boys Girls Slip on Barefoot Shoes Minimalist Walking Tennis Shoes Black Grey 3.5 Big Kid

KUBUA Kids Sneakers offer a lightweight and breathable design that keeps your child's feet cool and comfortable throughout the day. The non-slip rubber sole ensures excellent traction, making these shoes perfect for both indoor and outdoor play. With a zero drop design, they promote natural foot development, allowing for a comfortable barefoot experience. Plus, the convenient hook and loop closure makes it easy for your child to put on and take off their shoes without the hassle of tying laces. These features combine to create a reliable and stylish choice for any activity.

What We Like
Lightweight and breathable
Non-slip traction
Natural foot development
Easy to wear
#TOP 9

KUBUA Kids Barefoot Sneakers

Purple
10 Toddler
KUBUA Kids Barefoot Sneakers Cover
KUBUA Kids Barefoot Shoes Boys Girls Sneakers Lightweight Comfortable Minimalist Shoes for Walking Tennis Athletic Purple 10 Toddler

KUBUA Barefoot Sneakers are perfect for keeping your child's feet comfortable during various activities. They are lightweight and breathable, ensuring all-day comfort whether your kids are running, walking, or playing tennis. The zero-drop design mimics the natural feel of being barefoot, helping your children improve their balance and coordination. With excellent grip from the slip-resistant rubber sole, these sneakers provide stability and prevent slips, giving you peace of mind as your kids explore. Plus, the convenient hook and loop closure makes it easy for them to adjust and put on the shoes independently.

What We Like
Lightweight and breathable
Improves balance and coordination
Slip-resistant grip
Easy to put on
#TOP 10

New Balance FuelCore Nitrel V3

KENTRVIY
New Balance FuelCore Nitrel V3 Cover
New Balance FuelCore Nitrel V3 Running Shoe, Vintage Indigo/ice Violet, 10.5 Wide US Unisex Little_Kid

The New Balance Nitrel V3 is designed for young trail runners seeking comfort and support. The shoe features an injection molded EVA midsole, which provides excellent cushioning, helping to absorb impact during runs. Its AT TREAD outsole offers superior traction, ensuring stability on various terrains. Additionally, the no-sew material application enhances durability while reducing weight, making it easier for you to move quickly and freely. With these features, you can enjoy a more comfortable and confident running experience on the trails.

What We Like
Excellent cushioning
Superior traction
Lightweight design
Durable construction
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is it OK to use trail running shoes on road?

It's best to avoid wearing your trail running shoes on the road, since the hard pavement can wear away the soft rubber outsoles. Plus, a pair of trail running shoes won't provide as much shock absorption as your road running shoes.

2. Are trail running shoes worth it?

More durable and supportive uppers, protection in the midsole, and better traction all add ounces to the weight of the shoes. However, many runners who spend enough time on trails that can be stony, slippery, or both, find trail shoes well worth the weight.

3. Should trail running shoes be a size bigger?

For both road running and trail running you also want to note that the half size bigger shoe is to accommodate for swollen feet. Even if its not hot out your feet will swell. Its always a good idea to go shoe shopping later in the day after you have been on your feet for a few hours.

4. Can you wear running shoes on a trail run?

Invest in trail shoes Kosick advises against simply wearing your road running shoes on technical trails—at least shoes designed for going fast on pavement, with very thin tread.

Editor's Notes

During our trail running shoes for girls research, we found 48 trail running shoes for girls products and shortlisted 10 quality products. We collected and analyzed 5,091 customer reviews through our big data system to write the trail running shoes for girls list. We found that most customers choose trail running shoes for girls with an average price of $36.64.

The trail running shoes for girls are available for purchase. We have researched hundreds of brands and picked the top brands of trail running shoes for girls, including ASICS, adidas, Mishansha, DimaiGlobal, KUBUA. The seller of top 1 product has received honest feedback from 8,803 consumers with an average rating of 4.7.

Written by
Mary Hopper Avatar

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.