Best Fitness & Cross-Training Shoes for Girls of 2026

Mary Hopper Avatar
Mary Hopper
Last Updated: Jan 27, 2026

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Fitness & Cross-Training Shoes are a must-have for girls who are active and always on the go. Designed to provide comfort, support, and durability, these shoes are perfect for a variety of activities, including running, weightlifting, and high-intensity workouts. With features like cushioned soles, breathable materials, and flexible designs, these shoes ensure that girls can perform at their best while keeping their feet protected. Whether they are hitting the gym, going for a jog, or participating in a sports event, these fitness and cross-training shoes are the ideal choice for active girls who value both style and functionality.

At a Glance: Our Top Picks

On Cloudsurfer Youth Sneaker Cover #TOP 1
On Cloudsurfer Youth Sneaker
ftb score rating icon 9.9
Under Armour Charged Assert 11 Girls' Shoes Cover #TOP 2
Under Armour Charged Assert 11 Girls' Shoes
ftb score rating icon 9.8
On Cloud Play Kids Running Shoes Cover #TOP 3
On Cloud Play Kids Running Shoes
ftb score rating icon 9.6

Top 10 Fitness & Cross-Training Shoes for Girls

#TOP 1

On Cloudsurfer Youth Sneaker

On
3YG10054649
Crimson/Sakura
3.5 Big Kid
On Cloudsurfer Youth Sneaker Cover
On Cloudsurfer Youth (Big Kid) Sneaker, Crimson/Sakura, 3.5 US Unisex

The On Cloudsurfer Kids sneaker is designed especially for active children who need reliable footwear. Tested by experts, this sneaker ensures you get a high-quality product that stands up to daily wear and active play. It’s engineered specifically for kids, meaning the fit and support are tailored to young feet, helping you stay comfortable throughout the day. With a design that helps you feel steady and confident on your feet, these shoes support your balance and movement whether you’re running, jumping, or just walking around. The On Cloudsurfer Kids sneaker is a smart choice for fitness and cross-training activities.

What We Like
Expert-tested quality
Kid-specific design
Enhanced stability
#TOP 2

Under Armour Charged Assert 11 Girls' Shoes

6006915/6006918
1.5 Little Kid
Under Armour Charged Assert 11 Girls' Shoes Cover
Under Armour Girls' Pre School Charged Assert 11 Alternate Closure, (014) Halo Gray/Halo Gray/Rebel Pink, 1.5, US

The Under Armour Charged Assert is designed to keep your little one comfortable and supported during play. Its lightweight mesh upper lets air flow freely, helping to keep feet cool and dry. Synthetic overlays add extra durability and support, so the shoes hold up well with active use. The hook and loop strap makes putting the shoes on and taking them off quick and easy, perfect for busy mornings. Inside, a plush sockliner cushions each step for all-day comfort. Plus, the EVA midsole absorbs impact and helps turn every landing into a springy, energetic takeoff. These features make the Charged Assert a great choice for active girls.

What We Like
Breathable mesh upper
Durable synthetic overlays
Easy hook & loop strap
Comfortable plush sockliner
Cushioned EVA midsole
#TOP 3

On Cloud Play Kids Running Shoes

On
3KD11434813
Cascade/Marigold
1.5 Little Kid
On Cloud Play Kids Running Shoes Cover
On Unisex Kids Cloud Play (Little Kid), Cascade/Marigold, 1.5, Medium

The On Kids Cloud Play is designed to give your child a fresh running experience with its innovative technology. It offers advanced support that helps protect your little one during active play, reducing the chance of injury. The shoe is built to keep your child comfortable and safe while they explore and have fun. The design starts with a unique Cloud sole that provides excellent cushioning and responsiveness, making every step light and enjoyable. With these features, the On Kids Cloud Play ensures your child can run, jump, and play with confidence and comfort.

What We Like
Innovative running technology
Protective support
Comfortable cushioning
Lightweight design
#TOP 4

Adidas Breaknet Sleek Kids Shoes

NNU96
5 Big Kid
Adidas Breaknet Sleek Kids Shoes Cover
Adidas Unisex-Kids Breaknet Sleek, Off White/Semi Flash Aqua/Clear Pink, 5

The Adidas Breaknet Kids offers a comfortable and stylish option for young wearers. Its lightweight rubber sole provides durability and dependable traction, helping you stay steady on different surfaces. The regular fit means the shoes are neither too tight nor too loose, giving you all-day comfort without restricting your feet. With a lowered profile, these shoes bring a classic, casual look that fits perfectly with everyday wear. Whether for play or casual outings, the Adidas Breaknet Kids combines practicality and timeless style for juniors.

What We Like
Cute stylish design
Very comfortable fit
True to size
High quality materials
Versatile color options
What We Don't Like
May run slightly large
#TOP 5

Adidas Lite Racer Adapt 7.0 Kids Shoes

NLD76
1 Big Kid
Adidas Lite Racer Adapt 7.0 Kids Shoes Cover
Adidas Unisex-Kids Lite Racer Adapt 7.0, Dark Blue/Lucid Lemon/Solar Slime, 1

The Adidas Lite Racer Kids is a versatile fitness and cross-training shoe designed for girls. These shoes offer a lightweight and comfortable fit, making them perfect for active kids who need reliable footwear for various activities. The design focuses on adaptability, ensuring your child’s feet stay supported during exercise or play. With its vibrant color scheme and durable build, the Lite Racer Kids provide both style and practicality. Whether your child is running, jumping, or training, these shoes deliver the convenience of a secure and easy-to-wear fit, helping them stay confident and comfortable throughout the day.

What We Like
Easy slip-on design
Comfortable fit
Lightweight and breathable
Durable material
Accurate sizing
What We Don't Like
Color may differ slightly
#TOP 6

Adidas VL Court 3.0 Kids Shoes

NJT87
4 Big Kid
Adidas VL Court 3.0 Kids Shoes Cover
Adidas Unisex-Kids VL Court 3.0, Clear Pink/Court Green/Gum, 4

The Adidas VL Court Kids is a versatile fitness and cross-training shoe designed specifically for girls. These shoes offer reliable support and comfort, making them ideal for active kids who enjoy various sports and activities. With a design focused on durability and performance, you can trust these shoes to keep up with your child's energetic lifestyle. The lightweight construction helps with ease of movement, while the secure fit ensures stability during exercise or play. If you're looking for a dependable pair of fitness shoes for your child, the Adidas VL Court Kids is a great option that combines style and function.

What We Like
Durable design
Lightweight construction
Secure fit
Versatile for sports
What We Don't Like
Slight lace confusion
#TOP 7

Under Armour Curry 3Z 24 Grade School Shoes

3027627
7 Big Kid
Under Armour Curry 3Z 24 Grade School Shoes Cover
Under Armour Unisex Grade School Curry 3Z 24, (101) White/Black/Black, 7, US

The Under Armour Curry Shoes are designed to help you achieve your fitness goals with ease. These shoes come from a brand dedicated to improving your performance, so you can expect innovative design and technology that supports your training. When you wear these shoes, you get reliable support and comfort, helping you push your limits during workouts or sports. Under Armour focuses on creating gear that helps you perform better, making these shoes a great choice if you want to stay motivated and reach new heights in your fitness journey.

What We Like
Durable construction
Excellent grip
Mid-range price
Good fit when sized up
What We Don't Like
Sizing runs small
Return fee applies
#TOP 8

Adidas Lightblaze Kids Cross-Training Shoes

NQY63
5.5 Big Kid
Adidas Lightblaze Kids Cross-Training Shoes Cover
Adidas Unisex-Kids Lightblaze, Halo Blue/Grey, 5.5

The Adidas Lightblaze Kids offer a versatile option for young athletes looking for reliable footwear. Designed as fitness and cross-training shoes, they provide the support and comfort needed for various physical activities. Since these shoes are unisex, they are suitable for both boys and girls, making it easier for you to find the right fit. The Lightblaze model focuses on durability and performance, so you can count on them to keep up with your active lifestyle. Their design also includes a stylish halo blue and grey color scheme that appeals to kids while maintaining practicality.

What We Like
Comfortable fit
Great value for price
Easy to put on
Attractive, versatile design
Durable construction
What We Don't Like
Heels slightly thick
Toe box could be wider
#TOP 9

On Cloudswift Youth Kids Shoes

On
3YF10014825
Sailor/Midnight
6 Big Kid
On Cloudswift Youth Kids Shoes Cover
On Unisex Kids Cloudswift Youth (Big Kid), Sailor/Midnight, 6, Medium

The On Cloudswift Youth is designed with premium materials that ensure durability and comfort for your child during active play or workouts. Its easy on/off design makes getting ready quick and hassle-free, perfect for busy mornings or quick changes. The CloudTec midsole provides excellent cushioning and support, helping to reduce impact and keep your kid comfortable throughout the day. This shoe is a great choice for young athletes who need reliable footwear that combines style and functionality.

What We Like
true to size fit
excellent shoe quality
comfortable for running
stylish color options
What We Don't Like
slightly high price
size runs small for some
#TOP 10

adidas Grand Court 3.0 El C Kids Shoes

ONG55
12.5 Little Kid
adidas Grand Court 3.0 El C Kids Shoes Cover
adidas Unisex-Kids Grand Court 3.0 El C, White/Iridescent/White, 12.5

The adidas Grand Court Kids is designed for young fitness enthusiasts who need reliable shoes for active days. These shoes are made to provide comfort and support during various activities, helping you stay steady and confident. The design focuses on durability, so the shoes can keep up with your energetic lifestyle. With a style that suits both boys and girls, these shoes are a versatile choice for any kid looking to enjoy sports or casual wear. Choosing the adidas Grand Court Kids means getting a pair that combines comfort, support, and style for your everyday adventures.

What We Like
High quality materials
True to size fit
Easy to clean
Durable and sturdy sole
Convenient Velcro strap
What We Don't Like
Narrow fit for some feet
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are cross training shoes good for the gym?

Yes, cross training shoes are excellent for the gym. They offer better support, stability, and versatility for various exercises like CrossFit, strength training, plyometrics, and HIIT classes. These shoes are designed to provide the necessary features for a wide range of activities performed in the gym.

2. What is the difference between training shoes and gym shoes?

Training shoes are all-in-one gym shoes that are flatter compared to other styles. They have a lower heel drop, which is the distance from the heel height to the toe height. This design allows for better stability and versatility during various gym exercises and movements.

3. Is it OK to wear running shoes for cross training?

It is not recommended to wear running shoes for cross training. Running shoes are not designed to provide enough stability and support for lateral movements commonly performed during cross training. Using running shoes for plyometric moves that involve side-to-side movements can increase the risk of injury.

4. What shoes do girls wear to the gym?

Girls should wear good cross-training shoes to the gym, especially when engaging in strength training, circuit training, and cardio exercises or speed work. Cross-training shoes are specifically designed to provide the necessary support and versatility for a wide range of gym activities.

5. Are training shoes meant for walking?

Training shoes and walking shoes serve different functions, so they should not be used interchangeably. While some crossover can happen, it is generally recommended to use the appropriate shoes for their intended purpose.

6. Can I use training shoes for walking?

Training shoes can be used for casual walking, but they may not be the best option for longer walks. If you want to use your training shoes for walking, it is important to consider the demands of your walking activity and choose the appropriate footwear accordingly.

7. What is the difference between a cross training shoe and a running shoe?

Cross-training shoes have more cushioning in the forefoot to absorb the impact from landing on toes, while running shoes have additional padding in the heel to support any foot strike. Using cross-training shoes for running or running shoes for lifting is not recommended due to the specific features and support required for each activity.

8. What is the difference between cross training and running shoes?

Cross-training shoes are typically stiffer, more rigid, and slightly heavier compared to running shoes. They are designed to provide more lateral support for agility movements, back squats, and lifting exercises, whereas running shoes focus more on cushioning and support for forward motion.

Editor's Notes

During our fitness & cross-training shoes for girls research, we found 48 fitness & cross-training shoes for girls products and shortlisted 10 quality products. We collected and analyzed 9,709 customer reviews through our big data system to write the fitness & cross-training shoes for girls list. We found that most customers choose fitness & cross-training shoes for girls with an average price of $49.72.

The fitness & cross-training shoes for girls are available for purchase. We have researched hundreds of brands and picked the top brands of fitness & cross-training shoes for girls, including On, Under Armour, adidas. The seller of top 1 product has received honest feedback from 323 consumers with an average rating of 3.9.

Written by
Mary Hopper Avatar

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.

Fitness & Cross-Training Shoes for Girls Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand On Under Armour On adidas adidas adidas Under Armour adidas On adidas
Department unisex-child girls unisex-child unisex-child unisex-child unisex-child - boys unisex-child unisex-child
Origin Imported Imported Imported Imported Imported Imported - Imported Imported Imported
Sole material Rubber Rubber Rubber Rubber Synthetic Rubber Rubber - Rubber Rubber Rubber
Outer material Polyester Polyester Polyester Rubber Rubber Rubber - Rubber Polyester Rubber
Closure type Lace Up Hook & Loop Lace-Up Hook & Loop Pull-On Lace-Up - Lace-Up Lace-Up Lace-Up
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.8
ftb score rating icon 8.6
ftb score rating icon 8.6
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