Best Fitness & Cross-Training Shoes for Girls of 2026

Mary Hopper Avatar
Mary Hopper
Last Updated: Jan 15, 2025

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Fitness & Cross-Training Shoes are a must-have for girls who are active and always on the go. Designed to provide comfort, support, and durability, these shoes are perfect for a variety of activities, including running, weightlifting, and high-intensity workouts. With features like cushioned soles, breathable materials, and flexible designs, these shoes ensure that girls can perform at their best while keeping their feet protected. Whether they are hitting the gym, going for a jog, or participating in a sports event, these fitness and cross-training shoes are the ideal choice for active girls who value both style and functionality.

At a Glance: Our Top Picks

PUMA Attacanto Indoor Training Sneakers Cover #TOP 1
PUMA Attacanto Indoor Training Sneakers
ftb score rating icon 9.9
Nautica Girls Athletic Cross Trainers Cover #TOP 2
Nautica Girls Athletic Cross Trainers
ftb score rating icon 9.8
adidas Ozweego C Cross Trainers Cover #TOP 3
adidas Ozweego C Cross Trainers
ftb score rating icon 9.6

Top 10 Fitness & Cross-Training Shoes for Girls

#TOP 1

PUMA Attacanto Indoor Training Sneakers

10748210
2 Big Kid
PUMA Attacanto Indoor Training Sneakers Cover
PUMA Attacanto Indoor Training Sneaker, Electric Peppermint Black, 2 US Unisex Big Kid

The PUMA Attacanto Sneakers are designed to provide you with customized comfort during your indoor workouts. The synthetic upper and soft lining create a snug fit that conforms to your foot, enhancing your training experience. With a lightweight TPU outsole featuring conical studs, these shoes offer excellent traction, allowing for quick movements and easy pivots. The sleek low boot design not only looks stylish but also ensures freedom of movement. Specifically tailored for older kids aged 8 to 16, these sneakers are perfect for maximizing performance and comfort in any fitness routine.

What We Like
Great value for the price
True to size fit
Durability and quality materials
Comfortable for active play
Stylish design
What We Don't Like
Size discrepancies reported
Incorrect sizes received
#TOP 2

Nautica Girls Athletic Cross Trainers

Malin-navy Rainbow
3 Little Kid
Nautica Girls Athletic Cross Trainers Cover
Nautica Missy Youth Girls Athletic Fashion Cross Trainer Lace Up Running Sneakers-Malin-Navy Rainbow Size-3

The Nautica Running Sneakers are designed for comfort and versatility. With a lace-up style, you can easily adjust the fit for your needs. The treaded non-skid sole provides excellent traction, making them ideal for various activities like walking and jogging. The cushioned footbed with a padded insole ensures that your feet stay comfortable, whether you're running errands or hitting the trails. Lightweight and stylish, these sneakers support your active lifestyle while keeping you looking fashionable.

What We Like
Comfortable fit
Breathable material
Easy to clean
Lightweight design
Stylish colors
What We Don't Like
Laces may break easily
Thin sole durability concerns
#TOP 3

adidas Ozweego C Cross Trainers

ID6927
Grey/White
2 Little Kid
adidas Ozweego C Cross Trainers Cover
adidas Little Kid Ozweego C Grey/White Cross Trainer Shoes/Athletic Shoes-ID6927-Size 2

The adidas Ozweego C Shoes are designed with comfort in mind, featuring cushioning and supportive midsoles that keep your little one's feet feeling great during play. Made from high-quality materials, these shoes are built to last, ensuring they withstand the wear and tear of active kids. With their stylish designs, these shoes not only perform well but also look great, making them a fun addition to any outfit. Plus, they offer excellent performance features like traction and stability, helping young athletes excel in various activities.

What We Like
Comfortable cushioning
Durable construction
Stylish design
Enhanced performance features
#TOP 4

adidas CrazyChaos 2000 Sneaker

NJF42
5.5 Big Kid
adidas CrazyChaos 2000 Sneaker Cover
adidas CrazyChaos 2000 Sneaker, Off White/Matte Silver/Black, 5.5 US Unisex Big Kid

The adidas CrazyChaos Sneaker is designed with your comfort and performance in mind. The adjustable laces ensure a snug fit, allowing you to customize the tightness for your activities. With a breathable mesh upper, these shoes keep your feet cool and light, while the synthetic and suede overlays add durability for long-lasting wear. The Cloudfoam midsole provides exceptional cushioning, making every step feel soft and comfortable. Whether you're training or just out and about, these features work together to enhance your experience.

What We Like
Comfortable cushioning
Breathable materials
Durable construction
Customizable fit
#TOP 5

adidas Kids EQ21 Run T5 Cross Trainer

LAJ97
adidas Kids EQ21 Run T5 Cross Trainer Cover
adidas Kids EQ21 Run T5 Cross Trainer, Screaming Pink/Screaming Orange/White, 4 US Unisex Toddler

The adidas Kids Cross Trainer is designed for young athletes. This shoe by adidas, a renowned sports brand, is specifically made for fitness and cross-training activities. With a focus on innovation and sports science expertise, adidas ensures that these shoes cater to everyone, from elite athletes to those embracing a sporty lifestyle. The vibrant color combination of Screaming Pink, Screaming Orange, and White adds a fun element to the design, appealing to kids. The sturdy construction and comfortable fit make these shoes ideal for girls engaged in various physical activities.

What We Like
Comfortable fit
Breathable upper
Stylish design
Durable construction
Secure closure
What We Don't Like
Sizing variability
Limited support

K-Swiss Tubes Comfort 200 Shoe

87112-020-M
Black/Primary
4 Big Kid
K-Swiss Tubes Comfort 200 Shoe Cover
K-Swiss Kid's Tubes Comfort 200 Training Shoe, Black/Primary, 4 M

The K-Swiss Tubes Comfort Shoe is designed to enhance your training experience. With its patented tube technology, you’ll enjoy superior cushioning that adapts to your movements, ensuring each step feels smooth and natural. The lightweight mesh upper keeps your feet cool and allows for breathability during workouts. Additionally, the compression molded EVA midsole offers solid support, making it perfect for various fitness activities. The OrthoLite sock liner manages moisture effectively, helping to keep your feet dry and comfortable. Together, these features create an ideal environment for your feet, enhancing your performance while you train.

What We Like
High comfort level
Excellent cushioning
Durable and sturdy
Stylish design
True to size
What We Don't Like
Inconsistent sizing
Minor fit issues
#TOP 7

adidas Kids SummerFlex Sneaker

NKR60
8 Toddler
adidas Kids SummerFlex Sneaker Cover
adidas Kids SummerFlex Sneaker, Clear Pink/Bliss Pink/Bliss Lilac, 8 US Unisex Toddler

The adidas SummerFlex Sneaker is designed to keep your little ones comfortable during warm weather. With an easy-on strap, these shoes allow for quick adjustments, making it simple for toddlers to put them on and take them off. The mixed material upper combines textile and synthetic elements, offering flexibility while remaining lightweight for active play. Additionally, the cushioned midsole provides essential support and stability, ensuring your child stays comfortable as they explore their surroundings.

What We Like
Easy on and off
Lightweight and flexible
Cushioned for comfort
Durable materials
#TOP 8

Reebok Flexagon Energy 3.0 Cross Trainer

LVN85
4 Little Kid
Reebok Flexagon Energy 3.0 Cross Trainer Cover
Reebok Girls Flexagon Energy 3.0 Cross Trainer, Black/White/True Pink, 4 Little Kid

The Reebok Cross Trainer for Girls is designed for active little ones who love to stay fit. With its rubber sole, you can expect excellent grip and traction, making it perfect for various activities. The durable construction ensures that these shoes can withstand the energetic play of young athletes. Additionally, the stylish black, white, and true pink color scheme appeals to kids, allowing them to express their personality while being active. This cross trainer is an excellent choice for fitness and cross-training activities, providing comfort and support every step of the way.

What We Like
Durable rubber sole
Stylish design
Great traction
Comfortable fit
#TOP 9

Reebok FLEXAGON Energy 2.0 Cross Trainer

IG242
5.5 Little Kid
Reebok FLEXAGON Energy 2.0 Cross Trainer Cover
Reebok Unisex-Child FLEXAGON Energy 2.0 Cross Trainer, Polished Pink/Pixel Pink/White, 5.5 M US Little Kid

The Reebok FLEXAGON Energy 2.0 is designed for young athletes engaging in performance training and low-intensity workouts. Its mesh upper, complemented by synthetic overlays, ensures a lightweight and breathable fit, keeping your feet comfortable during exercise. The EVA midsole provides excellent cushioning, which helps absorb impact and supports your movements. This cross trainer is perfect for kids who want to stay active while enjoying the flexibility and support they need for various activities.

What We Like
True to size
Great quality
Durable for kids
Affordable price
What We Don't Like
Inconsistent sizing
#TOP 10

Reebok Flexagon Energy 3.0 Cross Trainer

LVN84
12 Little Kid
Reebok Flexagon Energy 3.0 Cross Trainer Cover
Reebok Girls Flexagon Energy 3.0 Cross Trainer, Black/White/True Pink, 12 Little Kid

The Reebok Flexagon Energy 3.0 is designed for young athletes who need reliable support during their fitness activities. The rubber sole provides excellent traction, helping you maintain stability on various surfaces. This feature is especially beneficial during cross-training, where quick movements are common. Additionally, the shoe's construction ensures comfort, allowing you to focus on your workout without distractions. With its stylish black, white, and true pink design, it is not only functional but also fashionable, making it a great choice for any young girl looking to stand out while staying active.

What We Like
Good price
Comfortable fit
Easy to put on
Stylish appearance
Durable after a month
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are cross training shoes good for the gym?

Yes, cross training shoes are excellent for the gym. They offer better support, stability, and versatility for various exercises like CrossFit, strength training, plyometrics, and HIIT classes. These shoes are designed to provide the necessary features for a wide range of activities performed in the gym.

2. What is the difference between training shoes and gym shoes?

Training shoes are all-in-one gym shoes that are flatter compared to other styles. They have a lower heel drop, which is the distance from the heel height to the toe height. This design allows for better stability and versatility during various gym exercises and movements.

3. Is it OK to wear running shoes for cross training?

It is not recommended to wear running shoes for cross training. Running shoes are not designed to provide enough stability and support for lateral movements commonly performed during cross training. Using running shoes for plyometric moves that involve side-to-side movements can increase the risk of injury.

4. What shoes do girls wear to the gym?

Girls should wear good cross-training shoes to the gym, especially when engaging in strength training, circuit training, and cardio exercises or speed work. Cross-training shoes are specifically designed to provide the necessary support and versatility for a wide range of gym activities.

5. Are training shoes meant for walking?

Training shoes and walking shoes serve different functions, so they should not be used interchangeably. While some crossover can happen, it is generally recommended to use the appropriate shoes for their intended purpose.

6. Can I use training shoes for walking?

Training shoes can be used for casual walking, but they may not be the best option for longer walks. If you want to use your training shoes for walking, it is important to consider the demands of your walking activity and choose the appropriate footwear accordingly.

7. What is the difference between a cross training shoe and a running shoe?

Cross-training shoes have more cushioning in the forefoot to absorb the impact from landing on toes, while running shoes have additional padding in the heel to support any foot strike. Using cross-training shoes for running or running shoes for lifting is not recommended due to the specific features and support required for each activity.

8. What is the difference between cross training and running shoes?

Cross-training shoes are typically stiffer, more rigid, and slightly heavier compared to running shoes. They are designed to provide more lateral support for agility movements, back squats, and lifting exercises, whereas running shoes focus more on cushioning and support for forward motion.

Editor's Notes

During our fitness & cross-training shoes for girls research, we found 48 fitness & cross-training shoes for girls products and shortlisted 10 quality products. We collected and analyzed 23,862 customer reviews through our big data system to write the fitness & cross-training shoes for girls list. We found that most customers choose fitness & cross-training shoes for girls with an average price of $34.00.

The fitness & cross-training shoes for girls are available for purchase. We have researched hundreds of brands and picked the top brands of fitness & cross-training shoes for girls, including PUMA, Nautica, adidas, K-Swiss, Reebok. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Mary Hopper Avatar

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.

Fitness & Cross-Training Shoes for Girls Comparison Table

#TOP1
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#TOP10
Brand PUMA Nautica adidas adidas adidas K-Swiss adidas Reebok Reebok Reebok
Department boys girls girls unisex-child unisex-child boys boys girls unisex-child unisex-child
Sole material Rubber Rubber Rubber Synthetic Rubber Rubber Rubber Synthetic Rubber Rubber Synthetic Rubber
Outer material Ethylene Vinyl Acetate (EVA) Fabric Mesh Rubber - Textile Rubber Rubber Mesh Rubber
Closure type Lace-Up Lace-Up Lace-Up Lace-Up Lace-Up Lace-Up Hook & Loop Lace-Up - Lace-Up
Origin Imported - - Imported Imported Imported Imported - Imported -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 9.0
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