Best Calories Rowing Machines of 2026

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 17, 2026

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Calories rowing machines are a popular choice for those looking to get a full-body workout while burning calories. These machines offer a low-impact cardio workout that engages the arms, back, core, and legs. The amount of calories burned during a rowing session can vary depending on factors such as age, weight, and intensity level. However, a vigorous 30-minute rowing session can burn anywhere from 200 to 400 calories. With adjustable resistance levels and various workout programs, calories rowing machines provide a customizable and efficient way to reach fitness goals.

At a Glance: Our Top Picks

Merach Magnetic Rower Machine with App Compatibility Cover #TOP 1
Merach Magnetic Rower Machine with App Compatibility
ftb score rating icon 9.9
Sunny Health & Fitness Squat Assist Row-N-Ride Trainer Cover #TOP 2
Sunny Health & Fitness Squat Assist Row-N-Ride Trainer
ftb score rating icon 9.8
MERACH R07 2-in-1 Squat Rowing Machine Cover #TOP 3
MERACH R07 2-in-1 Squat Rowing Machine
ftb score rating icon 9.6

Top 10 Calories Rowing Machines

Merach Magnetic Rower Machine with App Compatibility

Merach Magnetic Rower Machine with App Compatibility Cover
Merach Rowing Machine, Magnetic Rower Machine for Home, 16 Levels of Quiet Resistance, Dual Slide Rail with Max 350lb Weight Capacity, App Compatible with LCD Monitor, Q1S

The Merach Magnetic Rower Machine offers a range of features to enhance your home workout experience. With 16 levels of quiet resistance, the customized smooth and quiet magnetic flywheel system ensures less noise while rowing. The rower machine is app compatible, enabling you to measure your workout data, distance, time, calories burned, speed, heart rate, cadence, and other info. The dual slide rail is more stable than one rail and offers a maximum weight capacity of 350 pounds. The rower machine can be easily assembled within 30 minutes and moved around easily.

What We Like
Quiet operation
Easy assembly
Sturdy build quality
Wide resistance range
Compact vertical storage
#TOP 2

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer

NO. 077S
Grey
One Size
Sunny Health & Fitness Squat Assist Row-N-Ride Trainer Cover
Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077S

The Sunny Squat Trainer is a versatile workout machine that allows you to tone your lower body, work your shoulders, back, and chest, and improve your flexibility. It helps you to develop a proper form to get the perfect squat, reducing the amount of stress on your knees and joints. The LCD monitor tracks your calories, scan, time, and count, giving you the freedom to add or remove tension with three elastic bands that can be clipped on or off the seat to adjust to any fitness level. It also offers the ability to do a full-range squat and variety by doing high, median, and low zone squats pulses. With non-slip foot pedals, self-leveling pedals, and stable end caps, the Sunny Squat Trainer is easy to store almost anywhere in your home, and it ensures a stable and safe workout.

What We Like
Sturdy and stable build
Easy assembly and setup
Effective glute and lower back workout
Compact, space-saving design
Adjustable resistance levels

MERACH R07 2-in-1 Squat Rowing Machine

Pink
MERACH R07 2-in-1 Squat Rowing Machine Cover
Squat Machine, MERACH R07 2 in 1 Squat Rowing Machine, Easy Setup & Foldable Exercise Equipment, Glute Trainer Machine, Glutes & Leg Home Workout Machine

The MERACH R07 Squat Rowing offers a budget-friendly way to get a full-body workout that helps you burn calories and build muscle effectively. It features a built-in LCD screen that shows your workout stats like calories burned and time, so you can track your progress easily. With three resistance bands included, you can adjust the difficulty to match your fitness level, making your workouts more challenging as you improve. Plus, its foldable design means you can save space by storing it quickly when you’re done, perfect for small homes or offices.

What We Like
Easy assembly and setup
Compact, foldable storage
Adjustable resistance bands
Sturdy and stable design
Effective full body workout
#TOP 4

YPOO Magnetic Rowing Machine

YPOO
RM930
BlackYellow
YPOO Magnetic Rowing Machine Cover
YPOO Rowing Machine for Home, 350 LB Capacity, 16-Level Silent Resistance, Magnetic Rowing Machines for Home Foldable, Full-Body Workout Compact Rowing Machine for Cardio & Strength with APP Support

The YPOO Magnetic Rower offers a quiet yet powerful workout with 16 adjustable resistance levels, so you can tailor the intensity to your fitness level without disturbing others. Its sturdy steel frame supports up to 350 lbs and fits users from 4'5" to 6'3", providing comfort and stability during longer sessions. This rower targets your entire body, combining cardio and strength training with a slight incline that makes your workout more challenging and effective. Plus, the smart display lets you track key stats like time and calories, while app compatibility offers guided workouts and virtual classes to keep you motivated and engaged.

What We Like
Compact folding design
Quiet magnetic resistance
Easy assembly and storage
Good workout for multiple users
Responsive customer service

MERACH Water Rowing Machine

MR-R28R1-US
Wood
MERACH Water Rowing Machine Cover
MERACH Water Rowing Machines for Home, Foldable Row Machine with 400LBS Weight Capacity, Dedicated Monitor and Comfortable Seat, Free MERACH App for Immersive Water Rower

The MERACH Rowing Machine is designed for convenience and efficiency in your home workouts. Its innovative foldable design allows you to easily store it like a suitcase, saving space without hassle. With a sturdy construction that supports up to 400 lbs, this machine is perfect for every family member, ensuring stability during use. The water tank provides adjustable resistance, allowing you to engage 90% of your muscles effectively. Plus, the dedicated workout monitor tracks important metrics, helping you stay motivated and informed about your progress.

What We Like
Easy assembly process
Compact folding design
Comfortable seat and smooth glide
Relaxing water resistance sound
High build quality

Dripex Magnetic Rowing Machine

Orange
Dripex Magnetic Rowing Machine Cover
Dripex Rowing Machines for Home Use, Rowing Machine Max 350 LBS, Magnetic Rower with 16 Levels of Workout Resistance, Dual Slide Rail, Bluetooth App Supported, LCD Monitor,Row Machine for Gym Exercise

The Dripex Rowing Machine is designed to enhance your home workouts with its powerful and quiet magnetic engine. You’ll appreciate the 16 levels of adjustable resistance, which cater to both beginners and seasoned rowers, allowing you to customize your workout intensity. The upgraded dual slide design not only ensures stability and safety but also features a padded seat for added comfort during your sessions. Additionally, with Bluetooth app compatibility and an LCD monitor, you can easily track your progress and enjoy engaging training videos, making your fitness journey more enjoyable and effective.

What We Like
Easy assembly
Sturdy yet portable
Great for full-body workouts
Adjustable resistance settings
Compact design for storage
#TOP 7

Sunny Health & Fitness SF-RW521020 Rowing Machine

SF-RW521020
Black
Smart Magnetic
Sunny Health & Fitness SF-RW521020 Rowing Machine Cover
Sunny Health & Fitness Smart Compact Magnetic Rowing Machine with Exclusive SunnyFit® App Enhanced Bluetooth Connectivity – SF-RW521020

The Sunny Health Rowing Machine is designed to fit a variety of users, from fitness buffs to seniors, helping you stay active and improve mobility. It offers a gentle yet effective cardio workout that also strengthens your core without putting stress on your joints. With the free SunnyFit App, you get access to thousands of trainer-led workouts and scenic virtual tours, keeping your exercise routine exciting and motivating. Setting up the machine is simple, thanks to clear instructions and online videos, plus you can count on friendly U.S.-based customer support if you need help. This rower makes staying fit easy and enjoyable.

What We Like
Suitable for all fitness levels
Core-strengthening cardio
Free workout app access
Easy assembly and support
#TOP 8

Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser

NO. 077SMART
Black
One Size
Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser Cover
Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077SMART

The Sunny Health Row-N-Ride offers an all-in-one fitness solution that lets you perform squats, rowing, and strength training to target your glutes, abs, and overall body. It’s a versatile machine that supports multiple exercises like deadlifts and chest presses, so you get a full-body workout without needing extra equipment. The adjustable squat angles allow you to customize your squat depth to fit your goals, whether you want a shallow or deep squat. Plus, you get free access to the SunnyFit app, which includes thousands of workouts and scenic tours to keep you motivated and engaged during your exercise sessions.

What We Like
All-in-one workout machine
Versatile exercise options
Adjustable squat depths
Free workout app access
#TOP 9

Wenoker Magnetic Rowing Machine

Black-Dark red
Wenoker Magnetic Rowing Machine Cover
Wenoker Rowing Machine for Home, Magnetic Rower Machine, 350 LB Weight Capacity, 16-Level Silent Resistance Row Machine for Gym Exercise Full-Body Workout Compact Rower with LCD Monitor Tablet Holder

The Wenoker Magnetic Rower is designed to give you a full-body workout by engaging over 90% of your muscles, including your shoulders, back, and legs, making it great for both strength and cardio training. Its magnetic resistance system offers 16 adjustable levels, so you can customize the intensity to match your fitness level without worrying about noise, perfect for quiet home use. The smart LCD display helps you keep track of your time, distance, calories, and strokes per minute, while the adjustable phone holder lets you easily follow workout videos or entertainment. Plus, the sturdy frame and comfortable padded seat ensure a stable and secure workout experience.

What We Like
Full-body workout
Quiet magnetic resistance
Adjustable LCD display
Sturdy steel frame
Ergonomic padded seat
#TOP 10

Sunny Health & Fitness Row-N-Ride PRO

SF-A020052SMART
Black
Sunny Health & Fitness Row-N-Ride PRO Cover
Sunny Health & Fitness Row-N-Ride PRO Smart Squat Rowing Machine for Home, 300 LB Weight Capacity Rower with 12 Level Hydraulic Resistance, Easy Setup Full Body Exercise Equipment - SF-A020052SMART

The Sunny Row-N-Ride PRO is a versatile workout machine designed to give you a full-body squat exercise by combining resistance bands with a smart design, helping you engage both your glutes and arms effectively. Beyond squats, it allows you to perform deadlifts, incline chest presses, and bent-over rows, giving you multiple exercise options in one compact machine. You can also enjoy free access to the SunnyFit App, which offers thousands of guided workouts and scenic tours to keep you motivated without extra fees. Plus, the advanced digital monitor tracks your calories, workout time, and reps, making it easy to follow your progress and stay on track with your fitness goals.

What We Like
Full-body squat workout
Multi-exercise functionality
Free workout app access
Digital progress monitor
Buying Guide Image

Frequently Asked Questions (FAQs)

1. How many calories does 20 minutes on a rowing machine burn?

If you give a HIIT workout a try on the rowing machine, be sure to bring your water along with a sweat rag, because, in just 20 minutes, you can burnover 300 calories.

2. Is a rowing machine good for losing weight?

The answer is: absolutely. If you are looking to lose a little bit of weight, look no further because a rowing machine can help. Rowing is an excellent way to get in shape because it works to strengthen your muscles and cardiovascular system, all in one convenient workout, to help improve your overall health.

3. How many calories does 15 minutes of rowing burn?

The average person will burn 500-700 calories per hour rowing at the power of 100 watts. The average person will also burn 860-1150 calories per hour rowing at the power of 200 watts....Calories Burned with Home Exercises (Weight: 175lbs)

Editor's Notes

During our calories rowing machine research, we found 24 calories rowing machine products and shortlisted 10 quality products. We collected and analyzed 227,474 customer reviews through our big data system to write the calories rowing machines list. We found that most customers choose calories rowing machines with an average price of $231.50.

The calories rowing machines are available for purchase. We have researched hundreds of brands and picked the top brands of calories rowing machines, including MERACH, Sunny Health & Fitness, YPOO, Dripex, Wenoker. The seller of top 1 product has received honest feedback from 1,114 consumers with an average rating of 4.6.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.