Best Calories Rowing Machines of 2025

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Calories rowing machines are a popular choice for those looking to get a full-body workout while burning calories. These machines offer a low-impact cardio workout that engages the arms, back, core, and legs. The amount of calories burned during a rowing session can vary depending on factors such as age, weight, and intensity level. However, a vigorous 30-minute rowing session can burn anywhere from 200 to 400 calories. With adjustable resistance levels and various workout programs, calories rowing machines provide a customizable and efficient way to reach fitness goals.
At a Glance: Our Top Picks
Top 10 Calories Rowing Machines
Sunny Health & Fitness SF-RW1205 Rowing Machine Rower
The Sunny Health & Fitness SF-RW1205 Rowing Machine Rower has 12 levels of hydraulic resistance, a digital monitor to track workout progress, adjustable pedal straps and stabilizers for customization, and ergonomic design features for a comfortable rowing experience. Its compact size allows for easy storage and movement.
Dripex Magnetic Rowing Machine
The Dripex Rowing Machine is designed to enhance your home workouts with its powerful and quiet magnetic engine. You’ll appreciate the 16 levels of adjustable resistance, which cater to both beginners and seasoned rowers, allowing you to customize your workout intensity. The upgraded dual slide design not only ensures stability and safety but also features a padded seat for added comfort during your sessions. Additionally, with Bluetooth app compatibility and an LCD monitor, you can easily track your progress and enjoy engaging training videos, making your fitness journey more enjoyable and effective.
Sunny Health & Fitness Rowing Machine with 350 lb Weight Capacity
The Sunny Health & Fitness SF-RW5639 Rowing Machine offers an extended weight capacity of 350 lbs and 12 levels of adjustable resistance for a full-body workout. The full motion arms allow for a larger range of motion for the shoulders, while the fully padded seat and non-slip grip handlebars provide optimal comfort and support. The large anti-slip foot pedals with adjustable foot straps ensure secure footing during your workout.
Sunny Health & Fitness Magnetic Rowing Machine Rower - SF-RW5515
The SF-RW5515 is a great investment for your fitness journey. The adjustable magnetic resistance offers 8 levels of intensity, ensuring a challenging and effective workout every time. The extra-long slide rail accommodates rowers of nearly any size, while the digital monitor displays your progress for tracking your fitness goals. Transportation wheels make it easy to move and store, and the non-slip foot pedals ensure safe footing during vigorous workouts.
YOSUDA Foldable Water Rowing Machine
The YOSUDA Water Rower is designed for home fitness enthusiasts looking for a compact and effective workout solution. Its innovative folding design allows you to store it easily, saving valuable space in your home. With a sturdy weight capacity of 400 lbs, it accommodates users of various sizes, ensuring stability during your workouts. You can enjoy a full-body muscle workout, as each stroke engages 90% of your muscles, making it suitable for beginners and pros alike. Plus, the patented water tank technology prevents leaks, so you can store it upright without worries.
MOSUNY Magnetic Rowing Machine
The MOSUNY Rowing Machine offers an impressive 16 levels of adjustable magnetic resistance, allowing you to tailor your workout intensity whether you’re a beginner or an experienced athlete. With Bluetooth connectivity, you can sync your smartphone to track your real-time rowing data and enjoy interactive training courses through the KINOMAP app. Its dual slide rail design ensures stability during vigorous workouts, while a user-friendly LCD monitor keeps you informed about your progress, tracking essential metrics like time, distance, and calories burned. This rowing machine combines functionality with convenience, making it an excellent choice for home fitness.
Niceday Hydraulic Rowing Machine
The Niceday Rowing Machine is designed to enhance your fitness journey with its adjustable resistance levels, allowing you to customize your workout for optimal fat burning. Its compact and lightweight design makes it easy to move and store, perfect for small spaces. With a weight capacity of 300 pounds, it offers sturdy support for various users, ensuring durability for long-term use. Families can enjoy workouts together thanks to the extra-long rail, accommodating users from 4'5" to 6'7". This versatility makes it suitable for everyone in the household.
Sunny Health & Fitness SF-RW523021 Rowing Machine
The Sunny Rowing Machine offers a complete workout experience with its extra-long 50-inch rail, effectively targeting your legs, arms, back, and core. You can enjoy a very quiet exercise session thanks to the dual rail system, designed with aluminum coverings that enhance durability and reduce noise. With 16 levels of magnetic resistance, you can easily customize your workout intensity without disturbing others at home. Additionally, you gain access to the SunnyFit App, which features over 1,000 trainer-led workouts and virtual tours, helping you stay motivated and track your fitness progress.
SereneLife Air and Magnetic Rowing Machine
The SereneLife Air and Magnetic Rowing Machine is a durable, high-quality rowing machine that provides a low-impact, full-body workout. It features adjustable resistance with 8 levels to suit your fitness needs and goals. The machine is equipped with advanced technology to measure time, distance, strides, and calories burned. Suitable for home or gym use, this rowing machine is made from steel metal alloy and engineered ABS, strong enough to hold weights of up to 250lb.
Tousains 3-in-1 Foldable Rowing Machine
The Tousains Rowing Machine offers a versatile workout experience with its three-in-one functionality, allowing you to target different muscle groups for an effective training session. You can easily adjust the intensity with three variable modes, helping you push your limits and build endurance. The large LED monitor keeps you informed of your progress, tracking essential metrics like time, calories burned, and more, which can motivate you to reach your fitness goals. Additionally, the sturdy steel frame ensures a safe and comfortable workout, while its foldable design and built-in wheels make it easy to store and move around your home.
Frequently Asked Questions (FAQs)
1. How many calories does 20 minutes on a rowing machine burn?
If you give a HIIT workout a try on the rowing machine, be sure to bring your water along with a sweat rag, because, in just 20 minutes, you can burnover 300 calories.
2. Is a rowing machine good for losing weight?
The answer is: absolutely. If you are looking to lose a little bit of weight, look no further because a rowing machine can help. Rowing is an excellent way to get in shape because it works to strengthen your muscles and cardiovascular system, all in one convenient workout, to help improve your overall health.
3. How many calories does 15 minutes of rowing burn?
The average person will burn 500-700 calories per hour rowing at the power of 100 watts. The average person will also burn 860-1150 calories per hour rowing at the power of 200 watts....Calories Burned with Home Exercises (Weight: 175lbs)
During our calories rowing machine research, we found 24 calories rowing machine products and shortlisted 10 quality products. We collected and analyzed 201,291 customer reviews through our big data system to write the calories rowing machines list. We found that most customers choose calories rowing machines with an average price of $257.55.
The calories rowing machines are available for purchase. We have researched hundreds of brands and picked the top brands of calories rowing machines, including Sunny Health & Fitness, Dripex, YOSUDA, MOSUNY, Niceday. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.