Best Oat Milks of 2026
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Oat milk is a popular plant-based alternative to traditional dairy milk. Made from oats and water, it has a creamy texture and a slightly sweet taste that makes it a great addition to coffee, cereal, and smoothies. It is also a good source of fiber and essential vitamins and minerals. Oat milk is vegan-friendly, lactose-free, and can be a great option for those with nut allergies. It is becoming more widely available in grocery stores and coffee shops, making it easier than ever to try this delicious and nutritious milk alternative.
At a Glance: Our Top Picks
Top 10 Oat Milks
Califia Farms Oat Barista Blend Oat Milk
Califia Farms Oat Barista Blend Oat Milk is a perfect dairy-free alternative for coffee lovers. Made with simple plant-based ingredients, this non-GMO certified, glyphosate-free, and kosher oat milk is creamy and subtly sweet, perfect for frothing and steaming to make dairy-free lattes at home. The oat milk blends smoothly into both hot and iced coffee, creating a smooth and creamy cup of coffee every time. Professional baristas across the country prefer this barista's choice dairy-free milk for its ability to froth, steam, and form latte art.
Oatly Barista Edition Oatmilk 32oz
The Oatly Barista Oatmilk is a creamy, plant-based milk perfect for enhancing your coffee experience. Its smooth texture blends well with coffee, giving you a rich and satisfying cup every time. This oatmilk is suitable for everyone, whether you follow a vegan lifestyle or not, so you can enjoy it without worry. Plus, it contains no dairy, nuts, or gluten, making it a great choice if you have allergies or sensitivities. With this oatmilk, you get a delicious, allergy-friendly option that fits seamlessly into your daily routine.
Chobani Extra Creamy Oatmilk 52oz
Chobani Extra Creamy Oatmilk offers a rich and smooth taste that makes it a great choice for anyone looking to enjoy a creamy milk alternative. It’s packed with calcium and vitamins A and D, supporting your daily nutritional needs. This oatmilk is also an eco-friendly option since oats use less water to grow compared to almonds, helping you make a more sustainable choice. Plus, its creamy texture is perfect for a variety of uses—you can add it to your coffee, oatmeal, smoothies, or use it in baking and cooking, making it a convenient and versatile addition to your kitchen.
Planet Oat Original Oatmilk 52 fl oz
Planet Oat Original Oatmilk is a great choice if you want a dairy-free and allergy-friendly milk alternative. It doesn't contain dairy, lactose, gluten, soy, peanuts, or tree nuts, making it a safe option for many with dietary restrictions. The oatmilk has a naturally mild sweetness and a rich texture, perfect for adding to your coffee, cereal, or smoothies. Plus, it’s a good source of calcium and vitamins A and D, helping you support your daily nutrition easily. This oatmilk offers both taste and health benefits in a convenient 52 fl oz size.
Califia Farms Almond Barista Blend Almond Milk, 32 Oz (Pack Of 6)
Califia Farms Almond Barista Blend Almond Milk is perfect for making dairy-free lattes at home. Made with simple plant-based ingredients that are Non-GMO Certified, Kosher, vegan, and free from carrageenan, this milk blends smoothly into both hot and iced coffee. It is favored by professional baristas across the country for its ability to froth, steam, and form latte art. With just 70 calories per serving, this dairy-free milk is low-calorie and shelf-stable, so it doesn't require refrigeration before opening.
Chobani Oatmilk Original 52oz
Chobani Oatmilk Original offers a rich and creamy taste made from wholesome oats, providing you with a good source of calcium and vitamins A and D to support your daily nutrition. It's an eco-friendly choice since oats use less water to grow compared to almonds, making it a more sustainable option for the planet. You can enjoy it in different flavors like Original, Zero Sugar, Extra Creamy, and Vanilla, giving you plenty of options to suit your taste. This versatile oatmilk works great as a substitute for cow's milk—perfect for coffee, oatmeal, smoothies, baking, and cooking, making it easy to include in your everyday meals.
Oatsome Organic Oat Milk
Oatsome Oat Milk is a delicious and healthy non-dairy milk option. Made from gluten-free organic oats, it offers a mild, creamy flavor without any dairy, nuts, added sugar, or artificial ingredients. This plant-based milk is a tasty substitute for regular milk, maintaining the same flavor and creaminess. It can be used in a variety of ways, such as in lattes, cereal, oatmeal, baking treats, and cooking foods. Oatsome Oat Milk is not only vegan, but also non-GMO and USDA-certified organic. It froths and steams just like cow's milk, making it perfect for dairy-free coffee creamer or a frother in a latte. With Oatsome Oat Milk, you can enjoy the convenience of a versatile milk replacement that suits various dietary needs.
Minor Figures Organic Oat Milk
Minor Figures Oat Milk is a specially crafted organic oat drink designed for coffee lovers. Its creamy texture allows you to create silky micro-foam, perfect for lattes and cappuccinos. Each carton is shelf-stable until opened, making it easy to store and use when you need it. This plant-based milk is dairy-free and suitable for vegans, ensuring everyone can enjoy it. Plus, as a certified carbon-neutral company, Minor Figures reduces environmental impact, so you can sip your favorite drinks guilt-free.
365 Original Oatmilk
Experience the delightful taste of 365 Oatmilk, a fantastic dairy-free and plant-based milk alternative. With its subtle sweetness and creamy texture, you'll be amazed at how oats create such a smooth drink. Each cup contains 7 grams of sugar derived naturally from the oats, making it a delicious option for your morning cereal or coffee. You can shop with confidence knowing this product meets high-quality standards, free from over 100 questionable ingredients. Plus, as part of the 365 by Whole Foods Market brand, you’ll enjoy a wide variety of premium choices at affordable prices, making your grocery shopping a joy.
Planet Oat Extra Creamy Oatmilk 86oz
Planet Oat Creamy Oatmilk is a great choice if you want a dairy-free milk alternative that fits your lifestyle. It’s free from common allergens like dairy, lactose, gluten, soy, peanuts, and tree nuts, making it safe for many dietary needs. You can enjoy it with your morning coffee, cereal, or smoothies, adding a smooth and creamy texture. Plus, it’s packed with calcium and vitamins A and D, supporting your bone health and immune system. This oatmilk offers both convenience and nutrition, perfect for everyday use.
Frequently Asked Questions (FAQs)
1. Is there a downside to oat milk?
While oat milk is a popular dairy alternative, it may not be suitable for individuals with non-celiac gluten sensitivity or celiac disease due to its gluten content. Additionally, unflavored oat milk has a higher amount of calories and carbohydrates compared to other plant-based milk varieties.
2. Is oat milk actually better for you?
Oat milk offers several nutritional benefits. It contains healthy fats, protein, fiber, and is low in sugar. Fortified oat milk varieties are also high in vitamins. In comparison, cow's milk mainly consists of unhealthy fats, lacks fiber, and may be higher in sugar, making it harder to digest for those who are lactose-intolerant.
3. Is oat milk healthier than almond milk?
Oat milk and almond milk have some differences in terms of nutrition. Oat milk generally has slightly more calories and carbohydrates than almond milk. However, oat milk also contains higher amounts of fiber, protein, and fat. The choice between the two depends on personal dietary preferences and needs.
4. Is oat milk anti-inflammatory?
While oats themselves can be high in carbs and potentially raise blood sugar levels, the inflammatory effects of oat milk depend on the specific brand. Some oat milk brands on the market may contain added sugars, additives, and refined oils, which can lead to inflammation in the body.
5. Why choose oat milk over almond milk?
Oat milk is a good alternative for individuals with nut allergies since it is nut-free. It is also dairy-free. Compared to almond milk, oat milk has a higher fat and protein content, which can contribute to feelings of satiety.
6. Which is easier to digest, almond milk or oat milk?
Almond milk is generally lighter and lower in fiber compared to oat milk, making it potentially easier to digest. However, both almond milk and oat milk can serve as suitable substitutes for cow's milk for individuals who are lactose intolerant or have difficulty digesting dairy products.
During our oat milk research, we found 24 oat milk products and shortlisted 10 quality products. We collected and analyzed 170,784 customer reviews through our big data system to write the oat milks list. We found that most customers choose oat milks with an average price of $11.37.
The oat milks are available for purchase. We have researched hundreds of brands and picked the top brands of oat milks, including Califia Farms, Oatly, Chobani, Planet Oat, Oatsome. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Oat Milks Comparison Table
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| Brand | Califia Farms | Oatly | Chobani | Planet Oat | Califia Farms | Chobani | Oatsome | Minor Figures | 365 by Whole Foods Market | Planet Oat |
| Units | 192.0 Ounce | 32 Fluid Ounces | 52 Fluid Ounces | 52 Fluid Ounces | 192 Fluid Ounces | - | 202.86 Fluid Ounces | 192.0 Fluid Ounces | 32 Fluid Ounces | 86 Fluid Ounces |
| Flavor | Oat Barista Original | Oats | Extra Creamy Plain | Original | Original Almond Barista Blend | - | Regular | 6 Pack Organic | Original | Extra Creamy |
| Unit Count | 192.0 Ounce | 32 Fluid Ounces | 52 Fluid Ounces | 52 Fluid Ounces | 192 Fluid Ounces | - | 202.86 Fluid Ounces | 192.0 Fluid Ounces | 32 Fluid Ounces | 86 Fluid Ounces |
| Allergen Information | Dairy Free, Gluten Free | Gluten Free | Crustacean Free, Fish Free, Milk Free, Molluscs Free, Oat, Sesame Seeds Free, Wheat Free | Oat | Almonds, Dairy Free, Peanut Free | - | Dairy Free, Gluten Free, Lactose Free, Milk Free, Soy Free | Dairy Free, Non-GMO | Wheat | Milk |
| Item Form | cold_beverage | Liquid | Cream | Liquid | Liquid | - | Liquid | Liquid | Liquid | Liquid |
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