Best Light Therapy Lamps of 2025

"I've been using this for a week, and I've noticed a significant reduction in my afternoon sleepiness. It's a good quality product that works well for my needs."

"I bought this on my therapist's advice for my seasonal depression. It's quite bright and can hurt my eyes at times, even on the lowest setting, but I'm committed to daily use. My daughter loves hers!"

"This lamp has been a lifesaver during the grey winters in the PNW. I start my mornings with it for 30 minutes while I enjoy my coffee. It helps me feel more awake and ready for the day."

“I keep this on my desk for some ‘sunshine’ while I work. I really love it and I'm hoping it helps my mood.”

“I bought this for my partner who has Seasonal Affective Disorder. It feels like a bright sunny day and is easy to use with three brightness levels.”

“I was a bit concerned when I received this since it was smaller than expected. However, it's been working great! I'm noticing improved sleep and I fall asleep faster now.”

"I was a bit skeptical about whether this would actually boost my mood and energy while working, but I was pleasantly surprised to feel a real difference after trying it. I highly recommend it for anyone who works from home or deals with SAD symptoms in the colder months."

"Having used various SAD lights over the years, I recently treated myself to the upgraded Verilux HappyLight. It’s a huge improvement over my old model, which was bulky and lacked adjustable features. This new light is sleek, portable, and allows me to adjust both the frequency and intensity of the light. I really appreciate being able to gradually acclimate to the brightness without discomfort."

"I didn't expect to feel any effects during the first couple of weeks, but this light has proven me wrong. It’s a great LED lamp that provides light without heat. I noticed the USB-C cable might allow it to work with a power bank during outages, which is a handy feature!"

"I've been using the Verilux HappyLight Lucent every morning for 20-30 minutes and noticed a huge improvement in my mood and sleep. It's really bright, but I have it next to my TV while I work out."

"As a long-time SAD sufferer, this is my first winter with effective phototherapy. The size and weight of this unit make it easy to use daily, and it's given me the gift of remission like no other treatment."

"This light is incredibly bright! I actually startled my cat when I turned it on for the first time. But, I found that I adjusted quickly. I use it for 15-30 minutes and I genuinely feel like I've benefited from it, especially this spring."

"I absolutely love my lamp! I've been using it every morning for 30 minutes for the last month and a half. My depression has lifted and I've experienced no PMS this month! I was considering medication before this, so I’m really happy. The size and brightness level of the lamp are perfect for reading or using my tablet without issues. Many have mentioned the legs being unsteady, but mine feels sturdy and of high quality. I did a lot of research before buying and this was one of the best. No regrets!"

"This is the real deal SAD lamp. It's quite large, but that’s necessary for effectiveness. The lamp is the size of a small computer monitor and comes with a stand. The instructions for proper use were very helpful. If you're seeking an effective SAD treatment, this is the lamp!"

"The Carex Day Light was recommended to me by my psychologist due to my struggle with winter darkness. It arrived quickly, and I was able to start using it right away. What a difference! My anxiety has decreased, and I no longer feel tired by 3 PM. I sit in front of this light twice a day for about 20 minutes each time. I highly recommend the Carex Day Light!"

"I'm really pleased with my purchase. This lamp is cute and simple, making it perfect for my nightstand. The illumination is incredibly relaxing, and I love that I can charge my phone at the same time. The remote control is a great addition for me!"

"This lamp has been fantastic! It's lightweight and durable, making it easy to carry around while I get ready in the mornings. I enjoy the swivel feature that allows me to aim the light in different directions, and it stays securely in place. After using it for a couple of weeks, I've noticed a positive change in my mood, especially during those gloomy winter days!"

"I absolutely love these lamps! They’re the perfect size for a table lamp, just a bit taller than a sheet of printer paper. They come with a remote that dims and brightens more than the touch base, plus a timer option. However, I found out that if you buy two, they can have a hilarious light war since they operate on the same frequency! It's been a fun experience overall!"

"I absolutely love this moon lamp! The 3D-printed design is incredibly realistic, showcasing the moon's craters and surface texture in stunning detail. The wooden base adds a natural and elegant touch, making it perfect for any room decor. The lamp offers three light settings and the included remote control is super convenient. It's a perfect gift for anyone who loves unique and creative lighting options!"

"This little lamp has made such a difference in my home and in my life! I was so happy as soon as I plugged it in. The light is so calming and soothing compared to the harsh glare of a regular light bulb. The size is perfect—not too small, not too big. I really appreciate the ability to adjust the brightness and the timer feature is incredibly convenient!"

"I bought this light specifically for its portability. However, I realized it needs to be plugged in to function, which I overlooked. Despite that, it's a beautiful bright light that I can adjust to fit my needs!"

"I purchased this item because it was affordable, but I quickly realized it feels cheap. The light has three settings, but it shut off too soon, making it frustrating to use. It’s a marvelous piece of junk! I should have returned it."

"Feeling down due to food intolerances and sleep issues, I was skeptical about this product. However, after using it for just one day, I noticed a significant difference in my mood! It’s not wireless, but I’m giving it a strong 4 stars and will update in three weeks."

"I don’t get how some people use this next to their laptops; the brightness is overwhelming. I had to cover it with a magazine to see the controls. It’s too bright for me, and now that I’ve missed the return period, I’m stuck with it."

"I bought this lamp specifically to help with my slight winter depression in Colorado. It definitely boosts my mental state, and it's also great for doing puzzles and typing on my computer. I love the different lighting options and brightness settings. It’s a great value for the money, being both sturdy and high-quality."

"I decided to get this lamp after my family pointed out I was a bit grumpy. After a long walk, I realized I might be experiencing a little S.A.D.. So far, I really like this lamp for all its lamp purposes. It’s easy to set up and the remote paired quickly. If it helps with my mood, it’ll definitely be worth it!"

"The light variations are fantastic, and I love how adjustable it is for any time of day! On gloomy, foggy days, it has made a huge difference in my mood. I can't speak to its longevity yet, but it's working great so far!"

"I purchased the Happy Light Liberty 10k in September 2014 after researching Seasonal Affective Disorder (S.A.D.). Living 30 miles West of Pittsburgh, the winter months can be dreary, and I’ve struggled with feeling depressed, lethargic, and reclusive during this time. I began using the light in November 2014 and felt a difference right away. Although my energy wasn’t at summer levels, I managed to maintain a happy and optimistic outlook throughout the winter. This was the first winter in years that I did not experience depression. I highly recommend this product to anyone dealing with S.A.D.!"

"Following our doctor's advice, we bought this light for our daughter, who has been struggling with depression during the long winter months. After using it for a week, she mentioned feeling a positive difference. What we appreciate about this model is the highest light setting of 10,000 lux, along with the option to adjust the intensity. It's compact and fits seamlessly into her routine, whether she’s getting ready in the morning or relaxing in her room. We wish we had purchased it sooner!"

"I've had this lamp for several years and use it during the fall and winter months while working from home. It has been perfect for the shorter days, and I’ve noticed a significant improvement in my mood. Plus, the customer support is fantastic!"