Best Adjustable Light Therapy Lamps of 2025

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Adjustable light therapy lamps are a revolutionary solution for those who suffer from seasonal affective disorder (SAD) or other forms of depression. These lamps mimic natural sunlight, which is known to improve mood and energy levels. The adjustable feature allows users to customize the brightness and color temperature of the light to their preference. Many models also include timers and alarms to help establish a consistent routine. These lamps are perfect for those who live in areas with limited sunlight or for those who work indoors for extended periods of time. They are a natural and effective way to combat the effects of seasonal changes on mood and energy levels.
At a Glance: Our Top Picks
Top 10 Adjustable Light Therapy Lamps
Verilux HappyLight Lumi Plus - LED Light Therapy Lamp
The Verilux HappyLight Lumi Plus is a UV-free LED light therapy lamp that delivers up to 10,000 lux for natural light therapy. You can customize your experience with 3 brightness levels and a convenient countdown timer that is programmable up to 1 hour. It improves sleep, boosts mood, increases energy, and enhances focus. The ultra-thin tablet design with the detachable stand and wall mount is portable enough for use at home or on-the-go, and perfect for the winter blues, insomnia, sunlight deprivation, shift work, office employees, and seniors.
Erligpowht Light Therapy Lamp
Erligpowht Light Therapy Lamp is a sleek and modern light therapy lamp that is easy to carry around and perfect for use at home, in the office, or while traveling. It emits 10,000 lux intensity natural sunlight and features a convenient 4-timer function, touch control with 3 adjustable brightness levels, and a 90-degree rotation standing bracket.
Verilux HappyLight Luxe- LED Therapy Lamp
The Verilux HappyLight Luxe is a portable LED therapy lamp that provides up to 10,000 lux of full spectrum, UV-free light therapy. It features personalized settings that allow you to customize your experience with different brightness levels, color temperature options, and a programmable countdown timer. Using this lamp can help improve your sleep, mood, focus, and energy levels. The ultra-thin tablet design with detachable stand and wall mount makes it easy to use at home or on-the-go.
Verilux HappyLight Alba - LED Therapy Lamp
The Verilux HappyLight Alba is a new round UV-free LED therapy lamp that delivers up to 10,000 lux for effective, safe, and natural light therapy. It features personalized settings with 4 brightness levels, 3 HappyHue color temperature options, and a programmable countdown timer that is convenient for up to 1 hour. This portable and practical lamp helps improve sleep, mood, focus, and energy, making it perfect for use at home, on-the-go, and for individuals suffering from winter blues, insomnia, sunlight deprivation, shift work, office employees, and seniors.
Verilux HappyLight Full-Size Therapy Lamp
The Verilux HappyLight Full-Size Therapy Lamp is an effective, safe, and natural light therapy that provides up to 10,000 lux of UV-free, full-spectrum light. With customizable features including 2 brightness levels, 2 interchangeable lenses, and detachable stand and wall mount, it helps improve sleep, boost mood, increase energy, enhance focus and leave you feeling revitalized. It is easy to use and practical, making it ideal for use at home and on tabletops like desks, nightstands, and counters.
Verilux HappyLight Touch Plus - LED Light Therapy Lamp
The Verilux HappyLight Touch Plus is a UV-free LED light therapy lamp that delivers up to 10,000 lux for effective, safe, and natural light therapy. It features personalized settings including 3 brightness levels, 2 HappyHue color temperature options, and a countdown timer that is programmable up to 1 hour. This portable and ultra-thin tablet design is perfect for use at home or on-the-go, and is ideal for the winter blues, insomnia, sunlight deprivation, shift work, office employees, and seniors. Bright light therapy can improve sleep, boost mood, increase energy, and enhance focus, leaving you feeling revitalized.
Happy Sunlight Lamp with Adjustable Color Temperatures and Brightness
Reduce your work fatigue and stress of life with the Sunlight Therapy Lamp of 10,000 lux. It provides 3 adjustable color temperatures from warm to cold and 25-100% brightness. The lamp is safe with no UV radiation and imitates natural sunlight. It also has a timer, remote control, and a touch switch. The product comes with a 12-month warranty and 30-day money-back guarantee.
Fitfirst Light Therapy Lamp with Adjustable Timer
The Fitfirst Light Therapy Lamp delivers up to 15,000 lux of UV-free, full spectrum light. With 3 color temperatures and 4 adjustable brightness settings, you can customize the light to suit your needs. The timer function allows you to set the lamp for 15, 30, 45, or 60 minutes, making it convenient for use before bed. The portable, foldable design makes it easy to take with you on-the-go, perfect for use at home, in the office, or while traveling.
FBBJFF Light Therapy Lamp
Introducing the FBBJFF Therapy Lamp, a revolutionary light therapy lamp that mimics natural light to provide safe and rejuvenating light therapy. With 11,000 Lux and UV-free technology, this lamp leaves you feeling energized, focused, and rejuvenated. The lamp features 10 adjustable brightness levels and a 5-step color temperature design, allowing you to customize the light intensity to suit your needs. It also comes with a one-hour timer and a 360° adjustable gooseneck for added convenience. The sleek and modern design makes it versatile, as it can be used as a floor lamp or a tabletop light therapy lamp. With its soft, flicker-free light and intelligent remote control, the FBBJFF Therapy Lamp is the perfect companion for improving sleep, mood, and concentration.
Doinart Adjustable Red Light Therapy Lamp
The Doinart Red Light Lamp offers a comprehensive solution for facial and body skincare. Its curved design ensures that red light effectively targets your entire face, helping to enhance skin elasticity and firmness. You can conveniently use this device for 15-30 minutes daily, making it easy to incorporate into your routine while engaging in activities like reading or watching TV. Additionally, this lamp eliminates the need for costly salon visits, as it provides professional-grade therapy right at home. With adjustable angles and height, it allows you to focus on various parts of your body effortlessly.
Frequently Asked Questions (FAQs)
1. What lamp is good for depression?
SAD lamps: 5 of the best. People commonly use sun lamps, also known as SAD lamps, to treat a form of depression called seasonal affective disorder (SAD). These lamps can also help a person's body make vitamin D, which helps ensure specific body functions run smoothly.
2. Are light therapy lamps good for you?
Sun lamps positively impact your body's regulation of melatonin, a hormone that helps control your sleep-wake cycle, as well as serotonin, which helps regulate your mood by relaying signals in your brain. One study reports that bright-light therapy is now considered to be the first line of treatment for SAD.
3. How long should you use a light therapy lamp?
You should absorb light from your lamp for about a half hour a day. You can get your 30 minutes over several sittings. Start in the morning. Try to get in at least some light before 10 a.m.
During our adjustable light therapy lamp research, we found 24 adjustable light therapy lamp products and shortlisted 10 quality products. We collected and analyzed 96,971 customer reviews through our big data system to write the adjustable light therapy lamps list. We found that most customers choose adjustable light therapy lamps with an average price of $38.29.
The adjustable light therapy lamps are available for purchase. We have researched hundreds of brands and picked the top brands of adjustable light therapy lamps, including Verilux, Erligpowht, Verilux, Inc, VUSIHOO, Fitfirst. The seller of top 1 product has received honest feedback from 1,257 consumers with an average rating of 4.9.

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.