Best Kefir of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2026

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Kefir is a fermented drink made from milk that has been cultured with kefir grains. It has a tangy, slightly sour taste and a creamy texture. Kefir is known for its probiotic properties, which can help support digestive health and boost the immune system. It is also a good source of protein, calcium, and other essential nutrients. Kefir can be enjoyed on its own or used as a base for smoothies, salad dressings, and other recipes. It is a popular choice for those looking to incorporate more fermented foods into their diet.

At a Glance: Our Top Picks

Chobani Non-Fat Plain Greek Yogurt 32oz Cover #TOP 1
Chobani Non-Fat Plain Greek Yogurt 32oz
ftb score rating icon 9.9
siggi's Icelandic Strained Nonfat Plain Yogurt 24 oz Cover #TOP 2
siggi's Icelandic Strained Nonfat Plain Yogurt 24 oz
ftb score rating icon 9.8
Noosa Lemon Yogurt 8 oz Cover #TOP 3
Noosa Lemon Yogurt 8 oz
ftb score rating icon 9.6

Top 10 Kefir

Chobani Non-Fat Plain Greek Yogurt 32oz

Chobani
Greek Large Yogurt
32 Ounce
Chobani Non-Fat Plain Greek Yogurt 32oz Cover
Chobani® Non-Fat Plain Greek Yogurt 32oz

The Chobani Non-Fat Greek Yogurt offers a rich and creamy texture that makes it enjoyable whether you’re eating it straight or using it in recipes. It provides a high amount of protein, with at least 19 grams per serving, helping you stay full and support your muscles. This yogurt also contains live and active cultures, which can promote a healthy digestive system. Made only with natural, non-GMO ingredients, you can feel good about choosing a product that’s both wholesome and free from genetically modified components.

What We Like
Thick and creamy texture
High protein content
Live and active cultures
Natural, non-GMO ingredients

siggi's Icelandic Strained Nonfat Plain Yogurt 24 oz

0898248001411
24 Ounce
siggi's Icelandic Strained Nonfat Plain Yogurt 24 oz Cover
siggi's® Icelandic Strained Nonfat Yogurt, Plain, 24 oz. Multiserving Container – Thick, Protein-Rich Yogurt Snack

siggi's Nonfat Plain Yogurt is a great choice if you want a healthy snack or quick breakfast packed with protein. It contains more protein than sugar, helping you stay full and energized longer. Made with simple ingredients, this yogurt avoids added sugars and includes live, active cultures for digestive health. You can trust it’s natural, non-GMO, and free from high-fructose corn syrup, artificial sweeteners, or preservatives. Plus, its creamy texture comes from using four times the milk of regular yogurt, giving you a rich and satisfying taste in every serving.

What We Like
High protein content
Simple, natural ingredients
Live and active cultures
No artificial additives
Thick, creamy texture
#TOP 3

Noosa Lemon Yogurt 8 oz

Ad-bm4-7851
Strained Yogurt
8 Ounce
Noosa Lemon Yogurt 8 oz Cover
Noosa Yoghurt, Lemon, 8 oz

Noosa Lemon Yogurt offers a delightful mix of tangy lemon curd and creamy whole milk yogurt, providing a balanced flavor that's both slightly tart and sweet. This tasty treat is made from high-quality ingredients like fresh lemon curd, Grade-A whole milk, and a touch of wildflower honey, ensuring a natural and rich taste with no artificial additives. It also includes live and active probiotic cultures, which are great for supporting your digestive health. With 11 grams of protein per 8-ounce serving, this yogurt helps keep you full and satisfied, making it a convenient and nourishing snack option.

What We Like
Tangy and sweet flavor
High-quality natural ingredients
Live and active probiotics
11g protein per serving
#TOP 4

Chobani Complete Low-Fat Greek Yogurt Drink

Chobani
0818290017710
Chobani Complete Low-Fat Greek Yogurt Drink Cover
Chobani® 20g Low-Fat Greek Yogurt Drink Strawberries & Cream 10 fl oz

The Chobani Greek Yogurt Drink offers a great source of 20 grams of complete protein, helping you stay full and energized throughout the day. This drink is lactose-free, making it easier for those with lactose sensitivity to enjoy without discomfort. Made with natural, non-GMO ingredients, it gives you a wholesome and clean option for your snack or meal. While it contains no added sugar, it still delivers a satisfying taste but is not considered a low-calorie option. This yogurt drink is a convenient way to support your nutrition with quality ingredients and a rich protein boost.

What We Like
High protein content
Lactose-free formula
Natural, non-GMO ingredients
No added sugar
#TOP 5

Coolinario Kefir Starter Culture 10-Pack

Coolinario Kefir Starter Culture 10-Pack Cover
Coolinario Kefir Starter Culture (10-Pack, 1.5g Sachets) Live Probiotic Cultures for Homemade Kefir | Smooth, Creamy & Tangy | Non-GMO, No Preservatives, Gluten Free

The Coolinario Kefir Starter makes it easy for you to create delicious, homemade kefir. By simply heating and cooling your milk, then adding one sachet, you can ferment it in an airtight container to enjoy fresh kefir in just a day. This starter helps you boost your health naturally by providing probiotic-rich kefir that supports digestion and gut wellness. The product is gluten-free and contains no preservatives, making it a healthy choice. Plus, it offers versatility—you can drink the creamy, tangy kefir plain, mix it into smoothies, or use it in recipes like dressings and dips. It’s perfect for anyone wanting quality kefir at home.

What We Like
Easy homemade kefir
Supports gut health
Gluten-free, no preservatives
Versatile for recipes
Consistent, quality fermentation
#TOP 6

Noosa Blueberry Whole Milk Yoghurt 8oz

0853923002206
Strained Yogurt
8 Ounce
Noosa Blueberry Whole Milk Yoghurt 8oz Cover
Noosa, Blueberry Yoghurt, 8 Ounce

Noosa Blueberry Yoghurt offers a rich and creamy taste made from whole milk blended with real wild blueberry purée. This combination gives you a delightful balance of tartness and sweetness that makes each spoonful enjoyable. Made with all-natural ingredients like fresh blueberries, Grade-A whole milk, and wildflower honey, it provides a fresh and wholesome flavor without any artificial additives. Plus, it contains live and active cultures, making it a probiotic choice that supports your digestive health. With 11 grams of protein per serving, this gluten-free yoghurt is both tasty and nourishing, perfect for a healthy snack or breakfast.

What We Like
All-natural ingredients
Live and active cultures
High protein content
Gluten free
Balanced tart and sweet flavor
#TOP 7

Chobani Low-Fat Mixed Berry Vanilla Greek Yogurt Drink

Chobani
0818290017734
Chobani Low-Fat Mixed Berry Vanilla Greek Yogurt Drink Cover
Chobani® 20g Low-Fat Greek Yogurt Drink Mixed Berry Vanilla 10 fl oz

The Chobani Greek Yogurt Drink is a great choice if you want a tasty and healthy snack. It contains low fat, which helps you enjoy a creamy treat without worrying about extra calories. Being kosher means it meets specific dietary laws, making it suitable for those who follow kosher guidelines. This drink is also gluten-free, so it's safe for people with gluten sensitivities or celiac disease. Plus, it contains no lactose, making it a good option if you are lactose intolerant. The natural ingredients ensure you get a pure and wholesome product without artificial additives. Overall, the Chobani Greek Yogurt Drink offers convenience and nutrition for many dietary needs.

What We Like
Low fat content
Kosher certified
Gluten free
Lactose free
#TOP 8

Yemoos Dried Organic Water Kefir Grains

Yemoos
1062
Light brown
Yemoos Dried Organic Water Kefir Grains Cover
Yemoos Dried Authentic Water Kefir Grains

Yemoos Dried Organic Water Kefir Grains is an authentic kefir grain that can make 4-6 cups of kefir every 24-48 hours. The grains will ferment, grow, and multiply for as long as they are properly fed. The package comes with instructions on how to care for the grains, which makes it easy to use. The refreshing probiotic drink is unique and healthy.

What We Like
Easy to use with detailed instructions
Makes 4-6 cups of healthy kefir every 24-48 hours
Grains will ferment, grow, and multiply for a long time with proper care
#TOP 9

TWO Brewings Bags PLUS 85g of Live Florida Sun Kefir Water Kefir Grains

Golden
4 Ounce (Pack of 1)
TWO Brewings Bags PLUS 85g of Live Florida Sun Kefir Water Kefir Grains Cover
One LARGE PORTION Cup Live Florida Sun Kefir LARGE Water Kefir Grains (Tibicos) Natural Probiotics

Get a generous portion of premium Florida Sun kefir water kefir grains that are live and active, never dehydrated. With guaranteed authentic Florida Sun Kefir grains, you can create your own custom flavored probiotic beverage with endless possibilities. The package comes with easy-to-follow instructions and a comprehensive online PDF file with numerous recipes and uses. The grains are 100% sustainable and can be used over and over again with exponential growth, providing you with a lifetime supply of probiotics.

What We Like
Live and active water kefir grains
Generous portion cup 33% more of premium Florida Sun kefir water kefir grains
Can create your own custom flavored probiotic beverage with endless possibilities
Comes with easy-to-follow instructions and a comprehensive online PDF file with numerous recipes and uses
Grains are 100% sustainable and can be used over and over again with exponential growth, providing you with a lifetime supply of probiotics

Yogourmet Yogurt Starter (16 Pack)

Bulk Sachets
16 Sachets
Yogourmet Yogurt Starter (16 Pack) Cover
Yogourmet Yogurt Starter (16 Pack Bulk Version) - Make Yogurt at Home - Starter Culture - All Natural, Gluten Free, Kosher, Halal - 3 g Sachets

Make homemade yogurt with ease using the Yogourmet Yogurt Starter. This bulk version includes 16 packs of freeze-dried yogurt starter, with each 3 g sachet making 1 liter of yogurt. The result is always smooth and creamy, thanks to the high content of Lactobacillus probiotics. These good bacteria promote gut wellness and help maintain a healthy gut microbiome, which is essential for overall health and well-being. Making homemade yogurt has never been easier or more economical with this natural product. It's free from GMOs, harmful preservatives, coloring agents, and chemicals. Plus, the Yogourmet Starters have a guaranteed long shelf life of 24 months, ensuring freshness and quality. Enjoy the convenience and benefits of homemade yogurt with Yogourmet Yogurt Starter.

What We Like
Bulk version
Promotes gut wellness
Easy and economical
Buying Guide Image

All You Need to Know About Buying Kefir

Introduction to Kefir

Kefir is a fermented milk beverage that originated in the Caucasus Mountains. It is made by adding kefir grains to milk, which ferment the lactose and produce a tangy, slightly fizzy drink. Kefir is packed with probiotics and has numerous health benefits, making it a popular choice for those looking to improve their gut health.

How to Choose Kefir

When choosing kefir, there are several factors to consider. Here are a few tips to help you make the best choice:

1. Choose organic milk

To get the most out of your kefir, choose organic milk. Non-organic milk may contain hormones, antibiotics, and other additives that can affect the quality of the kefir. Organic milk, on the other hand, is produced without the use of these chemicals and is a better choice for your health and the environment.

2. Look for live and active cultures

Kefir is a fermented food, and its health benefits come from the live and active cultures that are produced during the fermentation process. When choosing kefir, look for products that contain live and active cultures to ensure you are getting the maximum health benefits.

3. Consider the type of milk

Kefir can be made from cow's milk, goat's milk, or even plant-based milks like almond or coconut milk. Each type of milk will produce a slightly different flavor and texture in the kefir. Consider your personal preferences and dietary restrictions when choosing the type of milk for your kefir.

4. Check the label for added sugars

Many commercial kefir products contain added sugars to improve their flavor. While a little bit of sugar is okay, too much can negate the health benefits of kefir and contribute to weight gain and other health problems. When choosing kefir, check the label for added sugars and choose products with minimal or no added sugars.

Conclusion

Kefir is a delicious and nutritious fermented milk beverage that can improve your gut health and overall well-being. By choosing organic milk, looking for live and active cultures, considering the type of milk, and checking the label for added sugars, you can make the best choice when it comes to kefir.

Frequently Asked Questions (FAQs)

1. What are the benefits of kefir?

Kefir has numerous benefits, including being a great source of nutrients, a powerful probiotic, and having antibacterial properties. It can also improve bone health, lower the risk of osteoporosis, and may have protective effects against cancer.

2. Is it OK to drink kefir everyday?

Drinking kefir daily, around 1-3 cups, can be a beneficial way to increase probiotic intake. However, certain individuals, such as those with diabetes, autoimmune disorders, or following a low carb or ketogenic diet, may need to limit their kefir consumption.

3. What is better kefir or Greek yogurt?

The choice between kefir and Greek yogurt depends on personal preferences and nutritional needs. Kefir is a lower-calorie option with calcium and vitamin D, while Greek yogurt is higher in calories, but provides more B12 and protein.

4. What are the pros and cons of drinking kefir?

Drinking kefir has several benefits, including promoting heart, gut, and bone health, as well as having antimicrobial properties and potentially boosting wound healing. However, excessive intake can have negative effects, and some individuals may experience allergies due to milk proteins.

5. Does kefir reduce belly fat?

Studies suggest that kefir, due to its probiotic content, can help reduce visceral fat levels in the body. Probiotics, specifically those from the Bifidobacterium and Lactobacillus families, may play a role in weight regulation and contribute to losing belly fat.

6. What happens to your body when you start drinking kefir?

When you start drinking kefir, your body may experience various health benefits, such as improved cholesterol levels, better blood sugar control, and enhanced gut health. Additionally, kefir is known for its potential contribution to weight loss.

7. What is the downside of kefir?

While kefir offers many benefits, it can also have side effects such as bloating, nausea, intestinal cramping, and constipation, especially when initially starting. These side effects often diminish with continued use. Pregnant or breastfeeding individuals should consult their healthcare provider for safety information.

Editor's Notes

During our kefir research, we found 24 kefir products and shortlisted 10 quality products. We collected and analyzed 120,104 customer reviews through our big data system to write the kefir list. We found that most customers choose kefir with an average price of $9.21.

The kefir are available for purchase. We have researched hundreds of brands and picked the top brands of kefir, including Chobani, siggi's, Noosa, Coolinario, Yemoos. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!