Best Egg Whites of 2025
* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Egg whites are a popular ingredient in many recipes, especially for those who are health-conscious. They are a great source of protein, low in calories, and fat-free. Egg whites can be used in various dishes such as omelets, scrambled eggs, soufflés, meringues, and more. They offer a light and fluffy texture to baked goods and can be used as a binding agent in recipes that require a thickening agent. Additionally, egg whites are a common ingredient in protein shakes and smoothies for an added boost of protein. Overall, egg whites are a versatile and healthy ingredient that can be used in a variety of dishes.
At a Glance: Our Top Picks
#TOP 1
9.9
#TOP 2
9.8
#TOP 3
9.6
Top 10 Egg Whites
MuscleEgg Liquid Egg Whites 4 Gallons
MuscleEgg Liquid Egg Whites offer a convenient and nutritious way to boost your protein intake. With 26 grams of protein per serving and no cholesterol, fat, or carbs, you can feel satisfied and energized for your day. These cage-free liquid egg whites are pasteurized and filtered, making them smooth and easy to drink or mix into recipes. Whether you’re whipping up pancakes or protein shakes, MuscleEgg fits seamlessly into your meals. Each gallon contains about 168 egg whites, ensuring you have plenty on hand to support your active lifestyle.
MuscleEgg Organic Liquid Egg Whites
MuscleEgg Liquid Egg Whites offer a convenient and nutritious way to boost your protein intake. Each serving delivers 26 grams of high-quality, cage-free protein while being free from cholesterol, fat, and carbs. This makes it an ideal choice for muscle building and staying full throughout the day. The product is pasteurized and filtered, ensuring a smooth texture that’s easy to drink. You can also incorporate it into your favorite recipes, from protein shakes to omelettes, making it versatile for your cooking needs. With approximately 80 egg whites in each half-gallon, you'll have plenty to enjoy.
MuscleEgg Organic Liquid Egg Whites
MuscleEgg Liquid Egg Whites offer a convenient way to boost your protein intake. With 26 grams of protein per serving and zero cholesterol, fat, or carbs, these egg whites help you build muscle and feel fuller for longer. They are pasteurized and filtered, making them smooth and easy to drink on their own. You can also incorporate them into a variety of recipes, from protein shakes to pancakes and omelettes, enhancing your meals with high-quality protein. Plus, their versatility means you can enjoy them in many delicious flavors!
AAA Grade Egg White Powder by Modernist Pantry
The Modernist Pantry Egg White Powder offers an exceptional quality product that is both gluten-free and OU Kosher certified. Its pasteurized nature ensures safety and a long shelf life, making it a reliable choice for your kitchen. This powder is an excellent foaming agent, perfect for creating airy textures in your dishes. You can easily reconstitute it with water to replace fresh eggs, adding convenience to your cooking. Whether you're diving into molecular gastronomy or simply looking to enhance your recipes, this powder is a versatile addition to your culinary toolkit.
MuscleEgg Cage-Free Liquid Egg Whites
MuscleEgg Liquid Egg Whites offer a convenient and nutritious way to enhance your protein intake. With 26 grams of high-quality protein per serving and no cholesterol, fat, or carbs, they help you build muscle while keeping you feeling full and energized. These egg whites are pasteurized and filtered for a smooth texture, making them easy to drink on their own or incorporate into various recipes like pancakes, omelettes, and protein shakes. Plus, with a half-gallon containing about 7 dozen egg whites, you’ll have plenty to fuel your culinary creations.
Ann Clark 100% Egg White Powder
Ann Clark Egg White Powder is a versatile ingredient that can enhance your cooking and baking. It is packed with protein, making it perfect for those following keto or paleo diets. You can easily substitute it for egg whites in recipes, which is great for baking, decorating, or adding to protein shakes. This all-natural product contains just one ingredient and is non-GMO, fat-free, and cholesterol-free, providing a healthy source of protein for your smoothies and shakes. With Ann Clark’s commitment to quality, you can trust that you are using the best egg white powder available.
It's Just! - Egg White Protein Powder (20oz)
Get a premium quality egg white protein powder with It's Just! - Egg White Protein Powder. Made in the USA, this ultra-fine protein powder is sourced from one ingredient and comes in a resealable pouch for maximum shelf life. It has nothing else added, making it an ideal clean ingredient for keto and paleo recipes. With a salty essence and a complete protein that supports muscle development, this protein powder is great for shakes, keto breads, meringues, and more.
MuscleEgg Liquid Egg Whites
MuscleEgg Liquid Egg Whites offer a convenient way to boost your protein intake. With 100% pure liquid egg whites, you can easily incorporate this product into your meals. Each cup contains an impressive 26 grams of protein, making it a fantastic choice for fitness enthusiasts looking to support muscle growth. Plus, it is pasteurized, ensuring that it is safe to consume and free from salmonella. Lastly, being fat and cholesterol-free means you can enjoy this protein source without worrying about added calories. It's a simple, nutritious addition to your diet.
Healthier Comforts Egg White Protein Powder
Healthier Comforts Egg White Powder is a convenient and nutritious option for your cooking and baking needs. This high-protein powder supports muscle growth and fits well into keto, paleo, and gluten-free diets. You’ll appreciate the ease of use—just mix it with water for instant egg whites, eliminating the hassle of cracking eggs. With a long shelf life, it’s a reliable pantry staple that stays fresh for months. Perfect for creating airy meringues and smooth royal icing, this versatile ingredient helps you achieve consistent results in your favorite recipes, from baked goods to protein shakes.
Modern Mountain Meringue Powder (14oz)
Modern Mountain Meringue Powder is your go-to solution for creating perfect royal icing. You can easily craft smooth and fluffy icing without the hassle of raw eggs, making your baking experience simpler and safer. This premium meringue powder is naturally flavored, ensuring your cookies taste as delightful as they look. With non-GMO ingredients, you can feel confident about the quality of your icing. Whether you're a beginner or an experienced baker, this product will elevate your cookie decorating game.
Frequently Asked Questions (FAQs)
1. How healthy is eating egg whites?
Eating egg whites is considered healthy as they are a good source of protein. A cup of egg whites contains over 26 grams of protein, with only 126 calories, less than 2 grams of carbohydrates, and negligible fat.
2. What is healthier, eggs or egg white?
While egg whites are a good source of protein, eating the whole egg provides more nutritional value. The yolk of the egg contains vitamins, minerals, and antioxidants that are lost when only consuming the whites.
3. Are liquid egg whites better than eggs?
Liquid egg whites are a suitable alternative for individuals looking to lower cholesterol levels or increase protein intake. They are fat-free and carb-free, making them a healthier option for those watching their diet.
4. Why do bodybuilders eat egg whites only?
Bodybuilders often consume egg whites because they are a nearly pure source of protein. Egg whites contain almost 100% of their calories from protein, with minimal fats or carbs.
5. Is eating egg whites everyday bad for cholesterol?
While egg whites do not contain cholesterol, it is generally recommended to consume a balanced diet. If your diet already has minimal cholesterol, consuming up to one egg a day, including the whites, may be acceptable.
6. Is buying liquid egg whites healthy?
When purchasing liquid egg whites, it is important to choose pasteurized options. Pasteurization ensures that the eggs have been exposed to heat for a specified time, making them safe to consume raw. Drinking pasteurized egg whites can be part of a healthy and nutritious diet.
During our egg white research, we found 24 egg white products and shortlisted 10 quality products. We collected and analyzed 30,969 customer reviews through our big data system to write the egg whites list. We found that most customers choose egg whites with an average price of $104.80.
The egg whites are available for purchase. We have researched hundreds of brands and picked the top brands of egg whites, including MuscleEgg, Modernist Pantry, Ann Clark Cookie Cutters, It's Just!, Healthier Comforts. The seller of top 1 product has received honest feedback from 148 consumers with an average rating of 4.8.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!