Best Inversion Tables of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 17, 2025

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Inversion tables are innovative pieces of equipment designed to provide relief from back pain and improve overall spinal health. These tables work by allowing the user to hang upside down or at an inverted angle, which helps decompress the spine and relieve pressure on the discs and nerves. With adjustable settings, sturdy construction, and comfortable padding, inversion tables offer a safe and effective way to stretch and strengthen the back muscles, improve posture, and promote relaxation. Whether used for therapeutic purposes or as a part of a fitness routine, inversion tables are gaining popularity among individuals seeking a natural and drug-free solution for their back problems.

At a Glance: Our Top Picks

INNOVA ITX9600 Heavy Duty Inversion Table Cover #TOP 1
INNOVA ITX9600 Heavy Duty Inversion Table
ftb score rating icon 9.9
INNOVA ITM5900 Heat and Massage Inversion Table Cover #TOP 2
INNOVA ITM5900 Heat and Massage Inversion Table
ftb score rating icon 9.8
Teeter EP-560 Inversion Table Cover #TOP 3
Teeter EP-560 Inversion Table
ftb score rating icon 9.6

Top 10 Inversion Tables

#TOP 1

INNOVA ITX9600 Heavy Duty Inversion Table

ITX9600
Grey/Black
One Size
INNOVA ITX9600 Heavy Duty Inversion Table Cover
INNOVA HEALTH AND FITNESS ITX9600 Heavy Duty Inversion Table, Standard Ankle Holding System, 300 lb Weight Capacity,Grey/Black

The INNOVA ITX9600 Heavy Duty Inversion Table includes an ergonomic and reversible ankle holding system, True Balance System, six-position adjustable pin system, patented protective cover, a large comfortable backrest with adjustable headrest, and a weight capacity of up to 300 lbs. It can accommodate users ranging from 4ft-10in to 6ft-6in.

What We Like
Excellent build quality
Effective back relief
Clear assembly instructions
Good customer support
Sturdy and secure design
What We Don't Like
Potential ankle discomfort
#TOP 2

INNOVA ITM5900 Heat and Massage Inversion Table

ITM5900
Light Gray
One Size
INNOVA ITM5900 Heat and Massage Inversion Table Cover
INNOVA HEALTH AND FITNESS ITM5900 Advanced Heat and Massage Inversion Table, Gray/Black

The INNOVA ITM5900 features a patent-pending advanced vertical massage pad that covers the entire spine area with a contour integrated lumbar pad to provide a close-up heat and massage therapy for the lower back/waist area. It has six (6) position adjustable pin system for easy positioning and safer inverting over strap systems. The improved ergonomic ankle holding system and large front holder alleviate pressure on the ankle while inverting. It can accommodate users from 4ft-10" to 6ft-6" with a weight capacity of 300 lbs. The multi-mode heat and massage settings provide a complete massage experience with auto and manual selection.

What We Like
Sturdy and safe construction
Effective back pain relief
Massage and heat options
Easy to assemble with help
Competitive pricing
What We Don't Like
Assembly can be awkward
Ankle support may irritate
#TOP 3

Teeter EP-560 Inversion Table

EP 560
Black
Teeter EP-560 Inversion Table Cover
TEETER EP-560 Ltd. Inversion Table for Back Pain, FDA-Registered, UL Safety-Certified, 300 lb Capacity

The Teeter Inversion Table is designed to provide effective relief for back pain and muscle tension. Its ComforTrak backrest allows your body to slide comfortably, enhancing decompression. You can also enjoy added stretching options with the Grip-and-Stretch Handholds. The integrated acupressure nodes target trigger points, offering focused relief. With patented ankle cups and an adjustable foot platform, you can achieve a secure and customized fit, making your stretching experience both relaxing and effective. This inversion table is easy to adjust and use, allowing you to focus on your recovery.

What We Like
Solid construction and stability
Comfortable ankle support
Easy assembly
Effective pain relief
Adjustable inversion angles
What We Don't Like
Requires space for setup
Possible dizziness after use
#TOP 4

INNOVA ITX9900 Inversion Table with Air Lumbar Support

ITX9900
Black/Gray
One Size
INNOVA ITX9900 Inversion Table with Air Lumbar Support Cover
Innova ITX9900 Inversion Table with Air Lumbar Support, Black/Gray

The INNOVA ITX9900 Inversion Table features an air lumbar support that is adjustable to provide customized support for your back. The table also has a six-position angle adjustable pin with a protective cover, a true balance system for easy inverting, and an ergonomic ankle holding system that reduces pressure on the ankle. It accommodates users from 4ft-10in to 6ft-6in and has a weight capacity of 300lbs. Assembled dimensions are 5.50 x 22.50 x 51.00 Inches, making it a great fitness and yoga equipment for strength training inversion.

What We Like
Easy assembly
Sturdy construction
Effective back pain relief
Comfortable ankle support
Well-packaged delivery
What We Don't Like
Instructions may be confusing
Welding could be better
#TOP 5

Teeter FitSpine X3 Inversion Table

X3BK
Black
Teeter FitSpine X3 Inversion Table Cover
Teeter FitSpine X3 Inversion Table, Deluxe Easy-to-Reach Ankle Lock, Back Pain Relief Kit, FDA-Registered (X3 - Black)

The Teeter FitSpine X3 is designed to enhance your stretching and relieve back pain effectively. Its innovative backrest promotes maximum body slide for improved decompression, while the patented FlexTechnology offers a unique 8-point suspension system for added comfort and mobility. With built-in Grip-and-Stretch Handholds, you can explore various stretching options to alleviate tension. The inclusion of Acupressure Nodes helps target specific pressure points, providing focused relief where you need it most. Additionally, the adjustable Lumbar Bridge supports your lower back, ensuring optimal traction for a more personalized experience.

What We Like
Effective pain relief
Sturdy and secure construction
Compact and easy to store
Responsive customer support
Comfortable surface for inversion
What We Don't Like
Assembly instructions could improve
#TOP 6

INNOVA ITM4800 Heat and Massage Inversion Table

ITM4800
Black Blue and Gray
INNOVA ITM4800 Heat and Massage Inversion Table Cover
INNOVA HEALTH AND FITNESS ITM4800 Advanced Heat and Massage Inversion Table,Black/ Blue / Gray

The INNOVA ITM4800 Heat and Massage Inversion Table is an advanced inversion table with isolated heat and vibration therapeutic massage, adjustable lumbar pad, and adjustable headrest pad. It features a six-position adjustable pin system with a patent-pending protective cover for easy positioning and safer inverting over strap systems. The table accommodates users from 4ft-10" to 6ft-6" with a 300 lbs. weight capacity.

What We Like
Easy assembly with instructions
Comfortable ankle clamps
Effective back pain relief
Adjustable angles for versatility
Durable construction for longevity
What We Don't Like
Assembly may require assistance
Storage can be challenging
#TOP 7

Innova ITM5000 Massage Inversion Table

ITM5000
Black/Gray
Innova ITM5000 Massage Inversion Table Cover
Innova ITM5000 Therapeutic Heat and Shiatsu Massage Inversion Table

The Innova Massage Inversion Table is designed to provide a soothing experience with its ergonomic shiatsu back massager and comforting heat feature. This combination helps relax your back muscles, making it easier for you to unwind after a long day. The unique ankle holding system includes a longer knob, which allows for easy release and added comfort during use. Additionally, the True Balance System ensures smooth and effortless inversion, giving you peace of mind as you transition into different positions. With six adjustable settings, you can easily customize your experience to fit your needs.

What We Like
Great quality
Easy assembly
Comfortable to use
Good value for money
Effective for back and hips
What We Don't Like
Minor shipping damage
#TOP 8

Teeter FitSpine LX9 Inversion Table

LX9B
Black
Teeter FitSpine LX9 Inversion Table Cover
Teeter FitSpine LX9 Inversion Table, Deluxe Easy-to-Reach Ankle Lock, Back Pain Relief Kit, FDA-Registered (LX9 - Black)

The Teeter LX9 Inversion Table offers exceptional back pain relief through its innovative design. The backrest allows for maximum body slide, ensuring effective decompression. Its patented FlexTechnology features an 8-point suspension system that enhances your comfort and range of motion. You can also take advantage of the integrated acupressure nodes, which provide targeted relief for muscle tension. Additionally, the lumbar bridge with adjustable arch helps focus traction on your lower back, making your stretching experience even more beneficial.

What We Like
Effective pain relief
Improves posture
Well-designed and stable
Easy assembly
Versatile for various exercises
What We Don't Like
Initial adjustment required
Safety concerns for some users
#TOP 9

Body Vision IT 9695-B Inversion Table

IT 9695-B
Blue
Body Vision IT 9695-B Inversion Table Cover
Body Vision IT 9695-B Deluxe Heavy Duty Therapeutic Inversion Table

The Body Vision Inversion Table offers adjustable lumbar support, allowing you to customize comfort during use. It features simple inversion settings at various angles—20, 40, 60, and 90 degrees—making it easy for you to find the perfect position for relaxation or therapy. The height adjustment is straightforward, ensuring that users of different sizes can enjoy the benefits. Additionally, the adjustable headrest enhances comfort, allowing you to focus on your inversion experience without any discomfort.

What We Like
Affordable price
Easy assembly
Sturdy and solid construction
Multiple inversion levels
Convenient design features
What We Don't Like
Slightly detailed setup
#TOP 10

Innova ITM6000

ITM6000
Gray/Black
One Size
Innova ITM6000 Cover
Innova ITM6000 Advanced Heat and Massage Therapeutic Inversion Table

The Innova ITM6000, also known as the Innova Heat and Massage Table, is a top-of-the-line inversion table designed to provide advanced heat and massage therapy. This table offers dual heat and massage pads, with one component for the neck area and another for the back area. The longer ankle holding knob, along with the ergonomic ankle holding system, ensures easier release and a comfortable fit. The true balance system allows for easy inverting, while the six-position adjustable pin system with a patented protective cover enables effortless positioning. With a weight capacity of 300 lbs and accommodating users from 4ft-10in to 6ft-6in, this inversion table is suitable for a wide range of individuals. It is important to consult with a licensed physician before starting any new exercise regime.

What We Like
Easy assembly process
Sturdy construction and stability
Effective for back pain relief
Adjustable height and tilt settings
Includes heat and massage features
What We Don't Like
Requires significant space
Challenging to raise back up
Buying Guide Image

Factors to Consider when Choosing an Inversion Table

Weight Capacity

One of the essential factors to consider when purchasing an inversion table is its weight capacity. Ensure that the table can support your body weight without compromising safety or stability. Look for models that have a higher weight capacity to accommodate a wider range of users.

Safety Features

Safety should always be a top priority when using an inversion table. Look for features such as adjustable ankle locks, sturdy construction, and stable base support. Additionally, check if the table comes with safety straps or handles for added security during inversion.

Adjustability and Comfort

Consider the adjustability options available on the inversion table. Look for features like adjustable height, adjustable inversion angles, and padded backrests or headrests. These features allow you to customize the table to your specific needs and ensure maximum comfort during use.

Durability and Construction

Invest in an inversion table that is made from high-quality materials and has a sturdy construction. Look for tables made from heavy-duty steel frames and durable components to ensure longevity and reliability.

Ease of Use and Storage

Consider the ease of use and storage of the inversion table. Look for models that are easy to assemble, operate, and fold for storage. Compact and lightweight options are ideal for those with limited space or for users who may need to transport the table.

Frequently Asked Questions (FAQs)

1. How effective are inversion tables?

Inversion tables may offer short-term relief from low back or compressed disk pain for some individuals. However, they are not considered an effective long-term treatment. Studies suggest that the benefits of inversion therapy are no better than sham treatments for pain relief in these areas.

2. What are the risks of using an inversion table?

Using an inversion table can increase blood pressure, decrease heart rate, and put pressure on the eyeballs. Individuals with certain conditions like osteoporosis, herniated disks, fractures, spinal injuries, and other bone and joint disorders should avoid using inversion tables. It's important to consult with a doctor before starting inversion exercises.

3. How long should you stay on an inversion table?

When starting out, hang in a moderate position on the inversion table for 30 seconds to 1 minute and gradually increase the time by 2 to 3 minutes. Listen to your body and return to an upright position if you feel unwell. Over time, you may be able to work up to using the inversion table for 10 to 20 minutes at a time.

4. Is an inversion table better than a chiropractor?

An inversion table is not designed for the individualized treatment that a chiropractor can provide. A chiropractor can apply specific techniques to release an impinged disc and promote healing. Inversion therapy can increase blood pressure, which can be dangerous for individuals with hypertension. It's best to consult with a healthcare professional to determine the most suitable treatment for your condition.

5. Who should avoid inversion tables?

Inversion tables should be avoided by individuals with hypertension, glaucoma, heart disease, detached retinas, osteoporosis, fractures, and joint problems. The upside-down position on an inversion table can cause a buildup of pressure in the eyes, head, and ears, which can be harmful for those with these conditions.

6. Why do I feel sick after using an inversion table?

Feeling sick or experiencing mild disorientation or dizziness after using an inversion table can be temporary symptoms caused by the sudden shift in balance structures in the inner ear. This can happen if you invert too quickly or if your body is sensitive to changes in balance and orientation. It's important to start slowly and listen to your body's response.

7. Do inversion tables fix posture?

Inverting on an inversion table can help lengthen the supporting muscles of the spine and encourage the body into correct posture. One study even showed a 35% decrease in muscle tension within the first 10 seconds of inverting. However, it's important to note that using an inversion table alone may not be sufficient to fix posture. It should be combined with other exercises and techniques recommended by a healthcare professional.

8. Why does my back hurt more after using an inversion table?

If you experience increased back pain after using an inversion table, it could be due to reloading your joints with pressure by returning to an upright position too quickly. This can cause muscle spasms and worsen back pain, especially if you have a herniated disk. It's important to use the inversion table properly and gradually increase the duration and intensity of inversion exercises.

Editor's Notes

During our inversion table research, we found 24 inversion table products and shortlisted 10 quality products. We collected and analyzed 310,642 customer reviews through our big data system to write the inversion tables list. We found that most customers choose inversion tables with an average price of $155.81.

The inversion tables are available for purchase. We have researched hundreds of brands and picked the top brands of inversion tables, including Innova Health and Fitness, Teeter, Body Vision. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.