Factors to Consider when Choosing an Inversion Table
Weight Capacity
One of the essential factors to consider when purchasing an inversion table is its weight capacity. Ensure that the table can support your body weight without compromising safety or stability. Look for models that have a higher weight capacity to accommodate a wider range of users.
Safety Features
Safety should always be a top priority when using an inversion table. Look for features such as adjustable ankle locks, sturdy construction, and stable base support. Additionally, check if the table comes with safety straps or handles for added security during inversion.
Adjustability and Comfort
Consider the adjustability options available on the inversion table. Look for features like adjustable height, adjustable inversion angles, and padded backrests or headrests. These features allow you to customize the table to your specific needs and ensure maximum comfort during use.
Durability and Construction
Invest in an inversion table that is made from high-quality materials and has a sturdy construction. Look for tables made from heavy-duty steel frames and durable components to ensure longevity and reliability.
Ease of Use and Storage
Consider the ease of use and storage of the inversion table. Look for models that are easy to assemble, operate, and fold for storage. Compact and lightweight options are ideal for those with limited space or for users who may need to transport the table.
Frequently Asked Questions (FAQs)
1. How effective are inversion tables?
Inversion tables may offer short-term relief from low back or compressed disk pain for some individuals. However, they are not considered an effective long-term treatment. Studies suggest that the benefits of inversion therapy are no better than sham treatments for pain relief in these areas.
2. What are the risks of using an inversion table?
Using an inversion table can increase blood pressure, decrease heart rate, and put pressure on the eyeballs. Individuals with certain conditions like osteoporosis, herniated disks, fractures, spinal injuries, and other bone and joint disorders should avoid using inversion tables. It's important to consult with a doctor before starting inversion exercises.
3. How long should you stay on an inversion table?
When starting out, hang in a moderate position on the inversion table for 30 seconds to 1 minute and gradually increase the time by 2 to 3 minutes. Listen to your body and return to an upright position if you feel unwell. Over time, you may be able to work up to using the inversion table for 10 to 20 minutes at a time.
4. Is an inversion table better than a chiropractor?
An inversion table is not designed for the individualized treatment that a chiropractor can provide. A chiropractor can apply specific techniques to release an impinged disc and promote healing. Inversion therapy can increase blood pressure, which can be dangerous for individuals with hypertension. It's best to consult with a healthcare professional to determine the most suitable treatment for your condition.
5. Who should avoid inversion tables?
Inversion tables should be avoided by individuals with hypertension, glaucoma, heart disease, detached retinas, osteoporosis, fractures, and joint problems. The upside-down position on an inversion table can cause a buildup of pressure in the eyes, head, and ears, which can be harmful for those with these conditions.
6. Why do I feel sick after using an inversion table?
Feeling sick or experiencing mild disorientation or dizziness after using an inversion table can be temporary symptoms caused by the sudden shift in balance structures in the inner ear. This can happen if you invert too quickly or if your body is sensitive to changes in balance and orientation. It's important to start slowly and listen to your body's response.
7. Do inversion tables fix posture?
Inverting on an inversion table can help lengthen the supporting muscles of the spine and encourage the body into correct posture. One study even showed a 35% decrease in muscle tension within the first 10 seconds of inverting. However, it's important to note that using an inversion table alone may not be sufficient to fix posture. It should be combined with other exercises and techniques recommended by a healthcare professional.
8. Why does my back hurt more after using an inversion table?
If you experience increased back pain after using an inversion table, it could be due to reloading your joints with pressure by returning to an upright position too quickly. This can cause muscle spasms and worsen back pain, especially if you have a herniated disk. It's important to use the inversion table properly and gradually increase the duration and intensity of inversion exercises.
Editor's Notes
During our inversion table research, we found 24 inversion table products and shortlisted 10 quality products. We collected and analyzed 310,642 customer reviews through our big data system to write the inversion tables list. We found that most customers choose inversion tables with an average price of $155.81.
The inversion tables are available for purchase. We have researched hundreds of brands and picked the top brands of inversion tables, including Innova Health and Fitness, Teeter, Body Vision. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.
Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.