Best Hip & Waist Supports of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2026

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Hip and waist supports are designed to provide support and compression to the lower back and hips. They are ideal for people who experience pain or discomfort in these areas due to injury, pregnancy, or prolonged sitting or standing. These supports help to stabilize the pelvis and reduce pressure on the lower back, which can lead to improved posture and reduced pain. They are available in a range of styles and sizes, including wraparound designs, adjustable straps, and breathable fabrics. Whether you're looking for relief from back pain or extra support during physical activity, hip and waist supports can provide the solution you need.

At a Glance: Our Top Picks

Vive Gait Transfer Belt with Handles 300lbs Cover #TOP 1
Vive Gait Transfer Belt with Handles 300lbs
ftb score rating icon 9.9
Vriksasana Sacroiliac Hip Belt Cover #TOP 2
Vriksasana Sacroiliac Hip Belt
ftb score rating icon 9.8
NYOrtho Abdominal Binder Support Belt Cover #TOP 3
NYOrtho Abdominal Binder Support Belt
ftb score rating icon 9.6

Top 10 Hip & Waist Supports

#TOP 1

Vive Gait Transfer Belt with Handles 300lbs

4332460058
Black
1 Count (Pack of 1)
Vive Gait Transfer Belt with Handles 300lbs Cover
Vive Gait Belt (300lbs) Transfer Belt with Handles - Medical Nursing Safety Patient Assist - Bariatric, Elderly, Handicap, Physical Therapy - PT Gate Strap Quick Release Metal Buckle, Grabbing Teeth

The Vive Transfer Belt is designed to help you safely assist patients or loved ones during movement and transfers. Its seven padded handles provide a comfortable and secure grip from multiple angles, reducing the chance of injury for caregivers and preventing falls. You can adjust the belt to fit waists up to 51 inches, ensuring a snug and personalized fit. The strong metal buckle locks firmly in place but can be quickly released when needed, making it easy to put on and take off. Made with durable nylon webbing and reinforced stitching, this belt is wide and sturdy enough to comfortably support up to 300 pounds, providing reliable support during use.

What We Like
Multiple padded handles
Adjustable waist size
Durable nylon construction
Quick-release metal buckle
Supports up to 300 pounds
#TOP 2

Vriksasana Sacroiliac Hip Belt

Regular (Hip Size 32"- 45")
Black
Vriksasana Sacroiliac Hip Belt Cover
Vriksasana Posture Sacroiliac Hip Belt for Women and Men That Alleviates Sciatic, Pelvic, Lower Back, Leg and Sacral Nerve Pain Caused by Si Joint Dysfunction| Trochanter Brace (Regular, Black)

The Vriksasana Sacroiliac Hip Belt is designed to alleviate joint pain and inflammation caused by SI joint dysfunction. Its dual adjustable straps and breathable fabrics provide maximum comfort for extended wear, while the anti-slip silicone strips keep it securely in place. It is lightweight and durable, and fits hip circumference sizes 32-45 inches. Wear it day and night for at least two weeks for optimal pain relief.

What We Like
Effective pain relief
Comfortable for long wear
Adjustable compression
Lightweight and breathable
Low profile design
#TOP 3

NYOrtho Abdominal Binder Support Belt

8100-3045
3 Panel - 9" High
NYOrtho Abdominal Binder Support Belt Cover
NYOrtho Post Surgery Abdominal Binder - Waist Support Belt for Men & Women - Postpartum Belly Band - Tummy Tuck Compression Garment - MADE IN USA (30" - 45") 3 Panel - 9"

The NYOrtho Abdominal Binder Support Belt is a custom fit and adjustable binder made of premium, latex-free, breathable, comfortable, high-quality and lightweight materials. It provides compression to the upper and lower abdomen while improving blood circulation and oxygen levels. The extra-wide design allows the binder to wrap around the entire stomach, staying in place without rolling or shifting, when moving around. It is built to help support the lower back and improve posture during breastfeeding.

What We Like
Custom fit and adjustable
Premium, latex-free, breathable, comfortable, high-quality and lightweight materials
Extra-wide design to stay in place without rolling or shifting
Provides compression to the upper and lower abdomen while improving blood circulation and oxygen levels
Built to help support the lower back and improve posture during breastfeeding
#TOP 4

BLITZU Umbilical Hernia Belt

BLUEHERNIABELT
Blue
Large-X-Large
BLITZU Umbilical Hernia Belt Cover
BLITZU Umbilical Hernia Belt for Men & Women, Abdominal Binder Adjustable Truss Support with 2 Compression Pads for Naval, Ventral, Incisional, Epigastric, Belly Button Hernias, Pre Post Surgery L-XL

BLITZU Hernia Belt is the perfect solution for men and women seeking support for various types of hernias. This doctor-recommended belt offers relief for umbilical, femoral, and inguinal hernias, aiding in pain reduction and recovery post-surgery. Its superior compression feature helps in muscle and skin support, potentially avoiding surgery. The innovative 3D pad design targets hernia pain effectively. With an adjustable size and a slim profile, this belt ensures a comfortable fit under clothes, providing discreet support throughout the day.

What We Like
High quality material
Perfect sizing
Comfortable for long wear
Sturdy support
Good customer service
#TOP 5

SEROLA® Sacroiliac Belt - Medium

SIBv2 - M
Black
Medium
SEROLA® Sacroiliac Belt - Medium Cover
Serola Sacroiliac Belt for SI Joint Dysfunction – (Medium fits 34” to 40”) Lower Back, Sciatic, Pelvic & Hip Support brace for Women & Men | Non-Slip, Adjustable & Breathable Pain Relief Brace

The SEROLA® Sacroiliac Belt in Medium size fits hip measurements ranging from 34” to 40”. It compresses and supports sacroiliac joints, treating the underlying cause of muscle pain and soreness. This belt improves core strength, mobility and circulation, and can be worn safely over or under clothing for 24/7 comfort. It is non-slip, hypoallergenic, breathable, moisture-wicking, and 3” wide. It is also hand wash only.

What We Like
Comfortable and well-made
Effective pain relief
Improves joint stability
Adjustable and discreet design
Durable velcro
#TOP 6

Everyday Medical Inguinal Hernia Support Belt S/M

EDM-INGNL-HERNIA-BK-S/M
Black
Everyday Medical Inguinal Hernia Support Belt S/M Cover
Everyday Medical Inguinal Hernia Support Belt for Men I Fits Left or Right Side I Post Surgery Men and Womens Hernia Support Truss for Inguinal, Groin Hernias I Adjustable Waist Strap I Black, S/M

The Everyday Medical Hernia Support is designed to provide effective relief for inguinal hernias. It fits hip circumferences of 34-44 inches, ensuring a snug fit by measuring around your hips. This adjustable belt can accommodate both left and right side hernias, offering versatile support. You can wear it discreetly under your clothes, allowing you to maintain your daily activities without discomfort. The gentle pressure it applies helps alleviate pain and aids in recovery, making it a valuable aid before and after surgery.

What We Like
Adjustable fit
Comfortable and secure
Effective hernia support
Allows ability to exercise
#TOP 7

ORTONYX Umbilical Hernia Belt - Abdominal Support Binder

ACHB5241
Black
L/XXL (35.8"-49.2")
ORTONYX Umbilical Hernia Belt - Abdominal Support Binder Cover
ORTONYX Umbilical Hernia Belt for Men and Women - Abdominal Support Binder with Compression Pad - Navel Ventral Epigastric Incisional and Belly Button Hernias Surgery Prevention Aid (Large-XXL)

The ORTONYX Umbilical Hernia Belt is a durable, lightweight and breathable abdominal support binder designed to provide effective hernia support before and after surgery or as an alternative to surgical treatment for reducible hernias. Its slim design and ease of on and off allow for extended wear under regular clothes. The innovative features of the belt, such as the removable silicon pad with soft lining and an adhesive layer, provide comfortable compression and ensure instant pain relief and stable support for the hernia site, promoting faster healing and preventing recurrence.

What We Like
Provides excellent support
Comfortable for all-day wear
Adjustable fit with Velcro
Helps reduce discomfort
Discreet and good material
#TOP 8

PlayActive SI Joint Hip Belt - Lower Back Support Brace

Hip Belt
Black & White
PlayActive SI Joint Hip Belt - Lower Back Support Brace Cover
PlayActive Sacroiliac SI Joint Hip Belt - Lower Back Support Brace for Men and Women - Pelvic Support Belt - Trochanter Belt - Sciatica Pelvis Lumbar Hip Pain Relief (Regular)

The PlayActive SI Joint Hip Belt is a unisex stabilizing compression hip brace that comes in two sizes. It relieves sciatica and lower back pain by supporting the lower spine and hips, while staying in place due to its anti-slip material. The belt is adjustable and easy to use, with elastic tension straps and strong hook & loop closures. The belt can be worn under or over clothing and is lightweight and durable. It is ideal for those with pelvic instability, SI joint dysfunction or other related conditions.

What We Like
Immediate pain relief
Comfortable and adjustable fit
Durable and well-constructed
Improves quality of life
Supports physical activity
#TOP 9

PARPERNA Sacroiliac SI Hip Belt

Black
PARPERNA Sacroiliac SI Hip Belt Cover
Sacroiliac SI Hip Belt for Women Men SI Joint Hip Belt Lower Back Support Brace Hip Braces for Hip Pain Pelvic Support Belt Adjustable Sciatica Pelvis Lumbar Pain Relief Trochanter

The PARPERNA SI Hip Belt is designed to provide maximum support and pain relief for individuals struggling with SI joint dysfunction. It offers back and pelvic support for lumbar nerve, sciatica, and SI joint pain. The belt stays in place thanks to its stable compression and unique anti-slip material, allowing you to wear it during physical activities or exercise. The dual adjustment feature allows you to customize the strength and compression according to your needs. Made of lightweight and breathable perforated neoprene, this belt can be worn under or over clothing, offering stability and comfort for your daily movements. With the PARPERNA SI Hip Belt, you can experience instant pain relief and enhance your recovery.

What We Like
Lightweight and comfortable
Strong and adjustable Velcro
Effective pain relief
Durable with frequent use
Customizable compression strength
#TOP 10

KUSMOO Lipo Foam Pads

White
One Size
KUSMOO Lipo Foam Pads Cover
KUSMOO 5 Pack Lipo Foam Pads for Post Surgery Ab Board Liposuction Surgery Flattening Abdominal Compression Garments Lipo Foam Sheets 8" x 11"

KUSMOO Foam Pads are the ideal choice for anyone recovering from liposuction or abdominal surgeries. Made of super soft and easily curved medical-grade polyurethane foam, these pads provide a comfortable healing process, minimizing pain and distress. They create a soft barrier between compression garments and sensitive skin, preventing the formation of fibrosis or bruising. Whether you've had a tummy tuck, C-section, or liposuction, these foam pads are a must-have. They can be used on various areas of the body, including arms, chins, and thighs, promoting uniform healing. Compatible with any medical compression garment, these foam pads are a convenient complement to your post-surgery clothing.

What We Like
Comfortable healing process
Minimizes pain and distress
Prevents fibrosis and bruising
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are hip supports any good?

Hip supports are beneficial as they provide stabilization and compression to the body. The compression helps increase blood flow, reduce swelling, and keep the joints warm and flexible, promoting safety and comfort.

2. What does a hip support do?

A hip support is used to provide support and relieve pain associated with the hip joint. There are different types of hip braces available, including those that offload the hip joint, restrict movement, or offer general support to the pelvis and hip joints. They can help with various hip conditions and provide targeted support where needed.

3. Does back support help hip pain?

Wearing a back brace can provide additional support and help alleviate lower back and hip pain. A back brace is designed to be worn daily, offering constant support while allowing freedom of movement. It provides extra stability to the lower back and can provide relief to the delicate hip area.

4. Do hip support braces work?

Hip support braces work by preventing excessive hip flexion (forward bending) and holding the hip in a position away from the body (abduction). This position reduces the risk of hip redislocation. Walking and standing with feet apart can further prevent hip dislocation. These braces are effective in providing stability and support to the hip joint.

5. What is the most comfortable position for hip pain?

The most comfortable sleep position for most people with hip pain is on the back. Back sleeping allows for proper spinal alignment and minimizes pressure on the hip joints. On the other hand, side sleeping can exert direct pressure on the hip joint, making it the least ideal position for hip pain.

6. What should I wear for hip pain?

For hip pain relief, there are several options to wear, including double hip braces, hip & groin compression wraps, hip abduction orthoses, hip abduction braces, hip stabilizers, hip support belts, and hip support wraps. These supportive garments can provide targeted compression and stability to the hip area, reducing pain and promoting comfort.

7. Does compression help with hip pain?

Compression can be beneficial for hip pain. Applying a compression bandage or wrap around the hip area helps reduce blood flow and swelling. Compression shorts or pants can also be worn to apply pressure to the hip. This can help alleviate discomfort and promote healing.

8. When should I wear a hip brace?

Hip braces are commonly used during recovery from surgery or injury. They provide support and stability to aid in the healing process. In some cases, specialized hip braces may also be worn during running and exercise to provide compression and support for torn or strained hip flexor muscles or to reduce the pain of sciatica.

Editor's Notes

During our hip & waist support research, we found 24 hip & waist support products and shortlisted 10 quality products. We collected and analyzed 344,214 customer reviews through our big data system to write the hip & waist supports list. We found that most customers choose hip & waist supports with an average price of $22.07.

The hip & waist supports are available for purchase. We have researched hundreds of brands and picked the top brands of hip & waist supports, including Vive, Vriksasana Posture, NYOrtho, BLITZU, Serola. The seller of top 1 product has received honest feedback from 5,244 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.