Best Hip & Waist Supports of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 7, 2025

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Hip and waist supports are designed to provide support and compression to the lower back and hips. They are ideal for people who experience pain or discomfort in these areas due to injury, pregnancy, or prolonged sitting or standing. These supports help to stabilize the pelvis and reduce pressure on the lower back, which can lead to improved posture and reduced pain. They are available in a range of styles and sizes, including wraparound designs, adjustable straps, and breathable fabrics. Whether you're looking for relief from back pain or extra support during physical activity, hip and waist supports can provide the solution you need.

At a Glance: Our Top Picks

Vriksasana Sacroiliac Hip Belt Cover #TOP 1
Vriksasana Sacroiliac Hip Belt
ftb score rating icon 9.9
SEROLA® Sacroiliac Belt - Medium Cover #TOP 2
SEROLA® Sacroiliac Belt - Medium
ftb score rating icon 9.8
ROXOFIT Hip Brace for Sciatica Pain Relief Cover #TOP 3
ROXOFIT Hip Brace for Sciatica Pain Relief
ftb score rating icon 9.6

Top 10 Hip & Waist Supports

#TOP 1

Vriksasana Sacroiliac Hip Belt

B1-ORWW-GNRX
Black
Vriksasana Sacroiliac Hip Belt Cover
Vriksasana Posture Sacroiliac Hip Belt for Women and Men That Alleviates Sciatic, Pelvic, Lower Back, Leg and Sacral Nerve Pain Caused by Si Joint Dysfunction| Trochanter Brace (Regular, Black)

The Vriksasana Sacroiliac Hip Belt is designed to alleviate joint pain and inflammation caused by SI joint dysfunction. Its dual adjustable straps and breathable fabrics provide maximum comfort for extended wear, while the anti-slip silicone strips keep it securely in place. It is lightweight and durable, and fits hip circumference sizes 32-45 inches. Wear it day and night for at least two weeks for optimal pain relief.

What We Like
Alleviates joint pain and inflammation caused by SI joint dysfunction
Dual adjustable straps and breathable fabrics provide maximum comfort for extended wear
Anti-slip silicone strips keep the belt securely in place
#TOP 2

SEROLA® Sacroiliac Belt - Medium

SIBv2 - M
Black
Medium (Pack of 1)
SEROLA® Sacroiliac Belt - Medium Cover
SEROLA Sacroiliac Belt – Sciatica Nerve Relief Gold Standard for Supporting Pelvis, Back, and Lower Back Pain (Medium fits 34” to 39”)

The SEROLA® Sacroiliac Belt in Medium size fits hip measurements ranging from 34” to 40”. It compresses and supports sacroiliac joints, treating the underlying cause of muscle pain and soreness. This belt improves core strength, mobility and circulation, and can be worn safely over or under clothing for 24/7 comfort. It is non-slip, hypoallergenic, breathable, moisture-wicking, and 3” wide. It is also hand wash only.

What We Like
Provides compression and support to relieve muscle pain and soreness
Improves core strength, mobility, and circulation
Can be worn safely and comfortably 24/7
Non-slip, hypoallergenic, breathable, and moisture-wicking
3” wide, slim, cool, and comfortable
#TOP 3

ROXOFIT Hip Brace for Sciatica Pain Relief

WO_0001B075VFJT8
Black
1 Count (Pack of 1)
ROXOFIT Hip Brace for Sciatica Pain Relief Cover
Hip Brace for Sciatica Pain Relief - Compression Wrap for Sciatic Nerve, Hamstring Pull, Hip Fleхоr Strain, Groin Injury, Pulled Thigh - SI Belt - Sacroiliac Joint Support Stabilizer for Men, Women

ROXOFIT Hip Brace is a versatile compression wrap designed to help with sciatica, hamstring pull, hip flexor strain, and groin injury. It fits comfortably under or over clothes, providing stability and support for your hip, thigh, and SI joints. The brace is quick to put on and easy to adjust, ensuring it stays in place during activities. It also helps relieve pain and speeds up recovery from various hip-related issues like bursitis, arthritis, and piriformis syndrome.

What We Like
Compression for pain relief
Stability and support
Quick and easy to adjust
#TOP 4

NYOrtho Abdominal Binder Support Belt

8100-3045
3 Panel - 9" High
NYOrtho Abdominal Binder Support Belt Cover
NYOrtho Abdominal Binder Lower Waist Support Belt - Compression Wrap for Men and Women MADE IN USA (30" - 45") 3 Panel - 9"

The NYOrtho Abdominal Binder Support Belt is a custom fit and adjustable binder made of premium, latex-free, breathable, comfortable, high-quality and lightweight materials. It provides compression to the upper and lower abdomen while improving blood circulation and oxygen levels. The extra-wide design allows the binder to wrap around the entire stomach, staying in place without rolling or shifting, when moving around. It is built to help support the lower back and improve posture during breastfeeding.

What We Like
Custom fit and adjustable
Premium, latex-free, breathable, comfortable, high-quality and lightweight materials
Extra-wide design to stay in place without rolling or shifting
Provides compression to the upper and lower abdomen while improving blood circulation and oxygen levels
Built to help support the lower back and improve posture during breastfeeding
#TOP 5

ORTONYX Umbilical Hernia Belt - Abdominal Support Binder

ACHB5241
Black
L/XXL (35.8"-49.2")
ORTONYX Umbilical Hernia Belt - Abdominal Support Binder Cover
ORTONYX Umbilical Hernia Belt for Men and Women - Abdominal Support Binder with Compression Pad - Navel Ventral Epigastric Incisional and Belly Button Hernias Surgery Prevention Aid (Large-XXL)

The ORTONYX Umbilical Hernia Belt is a durable, lightweight and breathable abdominal support binder designed to provide effective hernia support before and after surgery or as an alternative to surgical treatment for reducible hernias. Its slim design and ease of on and off allow for extended wear under regular clothes. The innovative features of the belt, such as the removable silicon pad with soft lining and an adhesive layer, provide comfortable compression and ensure instant pain relief and stable support for the hernia site, promoting faster healing and preventing recurrence.

What We Like
Durable, lightweight and breathable
Can be worn for extended periods of time under regular clothes
Removable silicon pad with soft lining and an adhesive layer for comfortable compression
#TOP 6

PlayActive SI Joint Hip Belt - Lower Back Support Brace

PlayActive
Hip Belt
Black & White
PlayActive SI Joint Hip Belt - Lower Back Support Brace Cover
PlayActive Sacroiliac SI Joint Hip Belt - Lower Back Support Brace for Men and Women - Pelvic Support Belt - Trochanter Belt - Sciatica Pelvis Lumbar Hip Pain Relief (Regular)

The PlayActive SI Joint Hip Belt is a unisex stabilizing compression hip brace that comes in two sizes. It relieves sciatica and lower back pain by supporting the lower spine and hips, while staying in place due to its anti-slip material. The belt is adjustable and easy to use, with elastic tension straps and strong hook & loop closures. The belt can be worn under or over clothing and is lightweight and durable. It is ideal for those with pelvic instability, SI joint dysfunction or other related conditions.

What We Like
Relieves sciatica and lower back pain
Anti-slip and durable material
Easy to adjust and use
#TOP 7

ROXOFIT Hip Brace for Pain Relief

05B01N2TL9U7
Blue
One Size
ROXOFIT Hip Brace for Pain Relief Cover
Hip Brace for Sciatica Pain Relief,Compression Support Wrap for Sciatic Nerve, Pulled Thigh, Hip Fleхоr Strain, Groin Injury, Hamstring Pull,Sacroiliac Joint Support Stabilizer for Men, Women (Blue)

The ROXOFIT Hip Support Wrap is designed to provide essential compression and support for your hip, thigh, and lower back. It fits waist sizes up to 43 inches and thigh sizes up to 24 inches, making it suitable for both men and women. You can easily wear it under or over your clothes, ensuring comfort during daily activities. This wrap promotes healing from various conditions like sciatica and muscle strains, helping you stay active without restriction. Additionally, it is simple to put on and adjust, so you can focus on your recovery without hassle.

What We Like
Comfortable fit for various sizes
Supports recovery from multiple injuries
Easy to wear and adjust
Durable, latex-free material
#TOP 8

BraceAbility Abdominal Binder XXL

10W0101XXL
White
2XL 12"
BraceAbility Abdominal Binder XXL Cover
BraceAbility Medical Abdominal Stomach Binder - XXL Belly Band Compression for Diastasis Recti, Postpartum, Post-Surgical Wrap for Tummy Tuck Recovery, Post op Ab Binder for Women and Men (2XL 12")

The BraceAbility Abdominal Binder offers essential support for those recovering from surgery or managing various abdominal conditions. You can select your size easily with the provided sizing chart, ensuring a comfortable fit. The wrap provides effective compression to aid in healing after surgeries like cesarean sections or liposuction. Its front-fastener design allows you to adjust the binder quickly and without discomfort, making it user-friendly. Additionally, the lightweight and breathable material ensures that you can wear it throughout the day without feeling restricted, promoting a smoother recovery process.

What We Like
Effective post-surgery support
Quick and easy to use
Lightweight and breathable design
Customizable compression level
#TOP 9

BLITZU Sacroiliac Hip Belt

Black
Large-X-Large
BLITZU Sacroiliac Hip Belt Cover
BLITZU Sacroiliac Hip Belt for Women and Men, Lower Back Brace for Pain Relief, Sciatic Nerve, Pelvic, Leg, Sacral, Trochanter Pain, Adjustable Compression Support Belt for SI Joint Dysfunction L-XL

The BLITZU Hip Support Belt is designed to relieve pain in your lower back and hips, providing crucial support to enhance your comfort. With its adjustable compression features, it effectively stabilizes your pelvis, helping to alleviate various conditions like sciatica and pelvic pain. The dual-pull tension straps allow you to customize the fit, ensuring superior support while reducing unwanted movement. Additionally, its slim design makes it easy to wear discreetly under or over clothing, so you can stay comfortable throughout the day, whether you’re at home or on the go.

What We Like
Pain relief for lower back
Adjustable compression support
Comfortable and breathable material
Discreet under clothing
#TOP 10

ChongErfei Postpartum Support Belt

3in1-beige-onesize
Beige
Large(One Size)
ChongErfei Postpartum Support Belt Cover
ChongErfei 3 in 1 Postpartum Support - Recovery Belly/waist/pelvis Belt Shapewear Slimming Girdle, Beige, L/One Size For Posture Correction

The ChongErfei Postpartum Support Belt is a versatile 3-in-1 belt designed to aid in postpartum recovery. Made from breathable and comfortable material, this belt provides support to your waist, belly, and pelvis, helping to reduce swelling and support core abdominal muscles. It also helps to correct your posture and provides relief from back pain. The adjustable design allows for easy self-putting and readjustment without having to take off the belt. This postpartum belt is an essential tool for new mothers, helping them to speed up their recovery, reduce discomfort, and regain their confidence. Whether you're looking to slim down instantly or support your body during the healing process, the ChongErfei Postpartum Support Belt is a great choice.

What We Like
3-in-1 support
Breathable and comfortable
Helps correct posture
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are hip supports any good?

Hip supports are beneficial as they provide stabilization and compression to the body. The compression helps increase blood flow, reduce swelling, and keep the joints warm and flexible, promoting safety and comfort.

2. What does a hip support do?

A hip support is used to provide support and relieve pain associated with the hip joint. There are different types of hip braces available, including those that offload the hip joint, restrict movement, or offer general support to the pelvis and hip joints. They can help with various hip conditions and provide targeted support where needed.

3. Does back support help hip pain?

Wearing a back brace can provide additional support and help alleviate lower back and hip pain. A back brace is designed to be worn daily, offering constant support while allowing freedom of movement. It provides extra stability to the lower back and can provide relief to the delicate hip area.

4. Do hip support braces work?

Hip support braces work by preventing excessive hip flexion (forward bending) and holding the hip in a position away from the body (abduction). This position reduces the risk of hip redislocation. Walking and standing with feet apart can further prevent hip dislocation. These braces are effective in providing stability and support to the hip joint.

5. What is the most comfortable position for hip pain?

The most comfortable sleep position for most people with hip pain is on the back. Back sleeping allows for proper spinal alignment and minimizes pressure on the hip joints. On the other hand, side sleeping can exert direct pressure on the hip joint, making it the least ideal position for hip pain.

6. What should I wear for hip pain?

For hip pain relief, there are several options to wear, including double hip braces, hip & groin compression wraps, hip abduction orthoses, hip abduction braces, hip stabilizers, hip support belts, and hip support wraps. These supportive garments can provide targeted compression and stability to the hip area, reducing pain and promoting comfort.

7. Does compression help with hip pain?

Compression can be beneficial for hip pain. Applying a compression bandage or wrap around the hip area helps reduce blood flow and swelling. Compression shorts or pants can also be worn to apply pressure to the hip. This can help alleviate discomfort and promote healing.

8. When should I wear a hip brace?

Hip braces are commonly used during recovery from surgery or injury. They provide support and stability to aid in the healing process. In some cases, specialized hip braces may also be worn during running and exercise to provide compression and support for torn or strained hip flexor muscles or to reduce the pain of sciatica.

Editor's Notes

During our hip & waist support research, we found 24 hip & waist support products and shortlisted 10 quality products. We collected and analyzed 438,374 customer reviews through our big data system to write the hip & waist supports list. We found that most customers choose hip & waist supports with an average price of $24.09.

The hip & waist supports are available for purchase. We have researched hundreds of brands and picked the top brands of hip & waist supports, including Vriksasana Posture, SEROLA, ROXOFIT, NYOrtho, ORTONYX. The seller of top 1 product has received honest feedback from 175 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.