Best Herbal Tea for Sleep of 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Herbal tea has been used for centuries as a natural remedy to promote relaxation and help with sleep. There are various types of herbal tea blends that can help with sleep, such as chamomile, valerian root, lavender, and lemon balm. These blends are caffeine-free, making them an ideal option to consume before bedtime. They can also help with reducing stress and anxiety, which are common causes of sleep disturbances. Herbal tea for sleep can be found in loose leaf or tea bag form, and can be enjoyed hot or cold. Incorporating herbal tea into a nighttime routine can be a great way to promote a restful night's sleep.
At a Glance: Our Top Picks
Top 10 Herbal Tea for Sleep
Traditional Medicinals Organic Nighty Night with Passionflower Herbal Tea
Traditional Medicinals Nighty Night Herbal Tea is a non-GMO verified herbal tea that helps you relax and get a good night's sleep. Made with consistently high-quality herbs from ethical trading partnerships, this caffeine-free tea is perfect for those looking for a natural way to unwind. The minty and sweet taste, with a note of citrus and spice, adds to the overall calming experience. Each box contains 16 sealed tea bags, ensuring freshness and convenience. With its organic ingredients and kosher certification, Traditional Medicinals Nighty Night Herbal Tea is a great choice for promoting a good night's sleep.
Celestial Seasonings Sleepytime Variety Pack Herbal Tea
For those seeking a calm and relaxing tea option, look no further than the Celestial Seasonings Sleepytime Variety Pack Herbal Tea. This caffeine-free variety pack includes six unique flavors including honey, mint, peach, vanilla, original, and lavender. Simply steep the tea for 4-6 minutes and enjoy! Plus, the lack of strings or tags on the tea bags helps keep millions of pounds of material out of landfills each year.
Gardenika Organic Sleep Loose Leaf Tea
Gardenika Sleep Tea is a tasty and healthy herbal tea blend that can help ease you into a state of calm. The blend of lavender and chamomile with citrus top notes and a touch of cinnamon has a soft and serene effect, perfect for helping you relax before bed. This herbal blend is caffeine-free, making it a great alternative to coffee and black tea. Gardenika uses only the finest quality organic ingredients to create their pure herbal tea blends, and this kosher tea is crafted with no added sugars, artificial sweeteners, gluten, natural flavors, or artificial flavors. The loose-leaf tea is easy to brew and minimizes waste while maximizing taste.
Twinings Nightly Calm Herbal Tea
Twinings Nightly Calm Tea is the ideal bedtime beverage for those seeking a restful night’s sleep. This caffeine-free herbal blend combines soothing chamomile, refreshing spearmint, and delicate orange blossoms to help you unwind. With each sip, you can feel the calming effects of carefully selected herbs, making it easier to drift off. Brewing the perfect cup is simple: just steep the tea bag in freshly boiled water for 3-4 minutes to unlock its full flavor. Enjoy this signature blend of tradition and innovation, and take a small step toward enhancing your well-being.
Organic Nighty Night Valerian Tea, 16 Bags
The Organic Nighty Night Valerian Relaxation Tea promotes good sleep with the extra power of valerian. It is non-GMO verified, caffeine-free, and contains consistently high-quality organic herbs from ethical trading partnerships. The earthy, minty and satisfyingly herbal taste comes in a box of 16 sealed tea bags. Packaging may vary.
Bigelow Benefits Sleep Chamomile Lavender Herbal Tea
Bigelow Sleep Tea is a caffeine-free herbal tea that combines soothing chamomile, relaxing lavender, wild orange leaves, and floral herbs to support relaxation and a calm state. With individually wrapped tea bags, you can enjoy this tea anywhere you go. It is gluten-free, calorie-free, and Kosher Certified. Whether you need a tea for morning, noon, or night time relaxation, Bigelow offers a variety of flavors to suit your preference. Blended and packaged in the USA, Bigelow is a trusted brand that has been providing uncompromised quality since 1945. As a Certified B Corporation, they meet the highest standards of social and environmental performance, transparency, and accountability.
Pukka Night Time Herbal Tea
Pukka Night Time Tea offers a delightful blend of organic herbal flavors, including oatflower, lavender, and valerian, perfect for winding down at the end of the day. This tea is designed to help you relax and prepare for a restful night’s sleep, allowing you to recreate a calming café experience at home. It's easy to prepare—just steep the tea bag in boiling water for two minutes or serve it over ice for a refreshing iced drink. With 20 bags in each pack, you can enjoy soothing moments whenever you need them.
Twinings Superblends Sleep + Melatonin Herbal Tea
The Twinings Superblends Sleep + Melatonin Herbal Tea is a caffeine-free, 96 tea bags pack of chamomile, cinnamon, and vanilla flavored tea infused with melatonin to help you sleep better. The tea has a slightly sweet, floral taste and is useful in winding down at the end of a long day. The Fortify Superblends tea series includes other health-conscious herbal teas blended with added vitamins, such as Energy, Heartea, and Immunity. Twinings also sources its ingredients with care, implementing a responsible sourcing program that aims to improve the lives of the communities from which they source.
Secret Garden Organic Sleep Blend Herbal Tea - 50 Packets
Enjoy a delicious, soothing cup of Secret Garden Organic Sleep Blend Herbal Tea, made with organic chamomile, peppermint, fennel, and tulsi. This calming herbal blend is perfect for promoting restful sleep, and is completely decaffeinated. Packaged in dye-free, all-natural mesh sachets, this tea is easy to brew and can be enjoyed hot or cold.
CogniTea Deep Sleep Tea
CogniTea Sleep Tea is specially crafted to help you achieve deep sleep and relaxation. With 2mg of Melatonin and 50mg of L-Theanine, this herbal blend promotes a restful night, allowing you to wake up refreshed. The soothing flavors of chamomile, lavender, and vanilla bean make it a delightful beverage to sip before bed. Made with organic ingredients, this tea is free from sugar, artificial flavors, and fillers, ensuring a clean, wholesome option for your nighttime routine. Plus, it’s designed to help regulate your sleep cycle without leaving you groggy in the morning.
During our herbal tea for sleep research, we found 24 herbal tea for sleep products and shortlisted 10 quality products. We collected and analyzed 174,560 customer reviews through our big data system to write the herbal tea for sleep list. We found that most customers choose herbal tea for sleep with an average price of $13.77.
The herbal tea for sleep are available for purchase. We have researched hundreds of brands and picked the top brands of herbal tea for sleep, including Traditional Medicinals, Celestial Seasonings, Gardenika, Twinings, Bigelow Tea. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!