Best Herbal Tea for Lactation of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 20, 2026

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Herbal tea for lactation is a natural and effective way to boost milk production for nursing mothers. Made with a blend of herbs such as fenugreek, fennel, and nettle, these teas are designed to support the body's natural lactation process. They are free of caffeine and other harmful additives, making them safe for both mother and baby. Sipping on a warm cup of herbal tea for lactation can also help to promote relaxation and reduce stress, which can further enhance milk production. With a variety of delicious flavors to choose from, it's easy to find a tea that suits your taste and needs.

At a Glance: Our Top Picks

Organic Mother's Milk Women's Tea, 16 Tea Bags (Pack of 6) Cover #TOP 1
Organic Mother's Milk Women's Tea, 16 Tea Bags (Pack of 6)
ftb score rating icon 9.9
The Republic of Tea Blueberry Hibiscus Cover #TOP 2
The Republic of Tea Blueberry Hibiscus
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Pink Stork Lactation Support Tea Cover #TOP 3
Pink Stork Lactation Support Tea
ftb score rating icon 9.6

Top 10 Herbal Tea for Lactation

#TOP 1

Organic Mother's Milk Women's Tea, 16 Tea Bags (Pack of 6)

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Organic Mother's Milk Women's Tea, 16 Tea Bags (Pack of 6) Cover
Traditional Medicinals - Organic Mother's Milk Herbal Tea (6 Pack) - Promotes Healthy Lactation in Breastfeeding Moms - 96 Tea Bags Total

Organic Mother's Milk Women's Tea promotes breast milk production for nursing mothers. It is clinically tested, recommended by lactation consultants, and loved by moms for over 4 years. The tea has a sweet, distinct licorice taste and is made of medicinal-grade organic herbs from ethical trading partnerships. It is USDA certified organic, non-GMO verified, kosher, caffeine-free, and features compostable tea bags. To achieve the best results, it is recommended to have 4-6 tea bags per day.

What We Like
Promotes breast milk production for nursing mothers
Clinically tested and recommended by lactation consultants
Medicinal-grade organic herbs from ethical trading partnerships
#TOP 2

The Republic of Tea Blueberry Hibiscus

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The Republic of Tea Blueberry Hibiscus Cover
The Republic of Tea, Hibiscus Blueberry Superflower Herbal Tea, 36 Tea Bag Tin

The Republic Blueberry Hibiscus Tea is a herbal tea that offers a delightful blend of berry and citrus flavors. This premium tea is made with tangy Nigerian hibiscus and blueberries, along with rosehips and apples. It comes in a convenient round tea bag and can be enjoyed hot or cold. This tea is naturally caffeine-free, making it perfect for those who want to avoid caffeinated beverages. Additionally, it is gluten-free, sugar-free, and carb-free, making it a healthy option for tea lovers. Follow the simple steeping instructions to enjoy a refreshing cup of tea that will leave you feeling rejuvenated and energized.

What We Like
Fruity and citrusy flavors
Naturally caffeine-free
Gluten-free, sugar-free, and carb-free
#TOP 3

Pink Stork Lactation Support Tea

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Pink Stork Lactation Support Tea Cover
Pink Stork Organic Lactation Tea – Fenugreek, Fennel, Milk Thistle + More – Support for Breastfeeding, Pumping, Hydration, Milk Flow – Smooth Vanilla – 15 Sachets, Caffeine-Free

Pink Stork Nursing Tea is an organic herbal tea designed to support lactation for breastfeeding mothers. It includes a blend of USDA organic herbs, such as fenugreek, fennel, ginger, anise, stevia, marshmallow root, and milk thistle, which have been used for centuries to support breast milk supply. The tea comes in biodegradable pyramid tea sachets, and each sachet can make 2 cups, totaling 30 cups. Pink Stork Nursing Tea is a clean and trustworthy product, free of dyes, GMOs, gluten, or additives, and is always third-party tested for satisfaction. Pink Stork also offers a variety of postnatal products and lactation supplements to complement the tea, making it an essential breastfeeding must-have.

What We Like
Organic herbal blend
Biodegradable sachets
Free of harmful additives
#TOP 4

The Republic of Tea Beautifying Botanicals Daily Beauty Blueberry Lavender Herbal Tea Bags

The Republic of Tea Beautifying Botanicals Daily Beauty Blueberry Lavender Herbal Tea Bags Cover
The Republic of Tea - Beautifying Botanicals® Daily Beauty Blueberry Lavender Herbal Tea Bags(36 count)

The Republic of Tea Beautifying Botanicals Daily Beauty Blueberry Lavender Herbal Tea Bags, also known as Republic of Tea Beauty Tea, is a herbal tea that helps to promote collagen production and improve skin complexion. Infused with blueberry and lavender notes, this tea offers a delicious and uplifting experience. It's naturally caffeine-free, free of sugars, and gluten-free, making it a great addition to your nighttime routine. Simply steep the tea bag or full-leaf in freshly boiled water for 5-7 minutes. Enjoy the hydrating benefits of this tea and improve your skin's appearance with the proprietary blend of collagen-promoting botanicals.

What We Like
Collagen-promoting botanicals
Blueberry and lavender flavor
Naturally caffeine-free
#TOP 5

Pink Stork Postpartum Uplift Tea

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Pink Stork Postpartum Uplift Tea Cover
Pink Stork Postpartum Uplift Mood Support Tea: Hormone Balance for Women After Pregnancy, Chamomile Tea with Red Raspberry Leaf for Postpartum Recovery - Postpartum Essentials - Caffeine-Free, 15 Sachets

Pink Stork Uplift Tea is an organic herbal tea specifically designed for women after pregnancy. It contains a blend of carefully-selected herbs to support hormonal balance, mood health, and postpartum recovery. The tea is breastfeeding-friendly and offers lactation support. With ingredients like Chamomile and Lavender, it helps with stress and relaxation. Red Raspberry Leaf aids in postpartum recovery, while Alfalfa and Nettle nourish the body during this transition. The tea is caffeine-free, gluten-free, GMO-free, soy-free, and dairy-free. It can be enjoyed hot or chilled, making it convenient for women experiencing postpartum hormone shifts and hot flashes. Pink Stork Uplift Tea is a post-pregnancy must-have, providing women with the care they need during this new chapter of motherhood.

What We Like
Hormonal balance support
Mood health improvement
Postpartum recovery aid
#TOP 6

The Republic of Tea Strawberry Hibiscus Tea

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The Republic of Tea Strawberry Hibiscus Tea Cover
The Republic of Tea – Hibiscus Strawberry Tea, 36 Tea Bags, Herbal Blend, Caffeine Free, Gluten Free

The Republic Hibiscus Tea is a premium blend made of Nigerian hibiscus, apples, rosehips, and strawberries, infused with natural strawberry and vanilla flavors. This caffeine-free tea produces a deep crimson cup that is delightfully decadent and refreshing whether served hot or over ice. Steeping herbal tea is easy with simple instructions to pour 6 oz of water over tea and steep for 5-7 minutes. This herbal blend is naturally caffeine-free, has 0 calories, and is gluten-free, sugar-free, and carb-free. Enjoy the sweet notes of ripe strawberries in every sip and reap the benefits of this tropical marvel that is rich in antioxidants and supports immune and digestive health.

What We Like
Premium Nigerian hibiscus
Caffeine-free and 0 calories
Gluten-free, sugar-free, carb-free
#TOP 7

Pink Stork Postpartum Recovery Herbal Tea

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Pink Stork Postpartum Recovery Herbal Tea Cover
Pink Stork Postpartum Recovery Herbal Tea, Organic Red Raspberry Leaf with Chamomile, Hormone Balance for Women After Labor & Delivery, Strawberry, Postpartum Essentials, Caffeine-Free, 15 Sachets

Pink Stork Postpartum Tea is designed to help new moms recover naturally after childbirth. This herbal blend supports your body's healing and hormone balance, making your postpartum journey smoother. Made with seven USDA organic herbs, it’s safe for both vaginal and C-section recovery and works well while breastfeeding. Red raspberry leaf aids physical healing, while oatstraw and chamomile promote better sleep and emotional balance. Fennel helps ease digestive discomfort after pregnancy. Plus, it’s caffeine-free and free from gluten, soy, and dairy, so you can enjoy it without worry. This tea offers convenient support to help you feel your best during postpartum care.

What We Like
Postpartum healing support
USDA organic herbs
Supports hormone balance
Caffeine-free and natural
Breastfeeding-friendly
#TOP 8

Pink Stork No Flow Organic Sage Tea

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Pink Stork No Flow Organic Sage Tea Cover
Pink Stork No Flow - Organic Sage Tea to Dry Up Breast Milk Supply and Decrease Milk Production, Stop Breastfeeding, Wean Lactation Naturally, Postpartum Essentials - Hot or Iced - 15 Sachets

Pink Stork No Flow Tea is a natural herbal blend designed to help you reduce breast milk supply when you decide to stop breastfeeding. It uses herbs like sage, parsley, and mint that work together to gently dry up milk and support your energy and hormonal balance after childbirth. To ease the stress that can come with weaning, the tea includes spearmint and peppermint, which help manage milk overproduction and promote relaxation. You can enjoy this tea hot or iced by steeping the sachets multiple times, making it a convenient and calming addition to your postpartum routine.

What We Like
Natural anti-galactagogue herbs
Supports energy and hormones
Stress relief with mint
Easy brewing instructions
Caffeine and allergen-free
#TOP 9

The Republic of Tea Natural Hibiscus Superflower Tea (36 Tea Bags)

The Republic of Tea Natural Hibiscus Superflower Tea (36 Tea Bags) Cover
The Republic of Tea – Natural Hibiscus Tea, 36 Tea Bags, Herbal Blend, Caffeine Free, Gluten Free

The Republic Hibiscus Tea is a delicious herbal tea made with ruby red hibiscus from Nigeria, sweet blackberry, and stevia. Its bold juiciness evokes a tropical summer day, making it a refreshing drink whether served hot or poured over ice. This tea is Certified Gluten Free, Non-GMO Project Verified, Kosher, Sugar Free, and Carb Free. Each cup of this herbal tea is naturally caffeine-free. The pack contains 36 round, unbleached tea bags, free of unnecessary envelopes, strings, tags or staples. To prepare, simply heat fresh, filtered water to a rolling boil. Then pour water over tea and steep for 5-7 minutes if using a tea bag or full-leaf.

What We Like
Refreshing and effervescent
Certified Gluten Free
Naturally caffeine-free
Sugar Free
#TOP 10

Munchkin Milkmakers Lactation Tea

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Munchkin Milkmakers Lactation Tea Cover
Munchkin Milkmakers Lactation Tea, Berry, 12 Count

Munchkin Lactation Tea is a certified organic and naturally caffeine-free herbal tea that is lactation consultant recommended. It is kosher and gluten-free certified and includes 12 reusable tea bags that can make up to 36 cups of tea that are delicious both hot and iced. The key ingredients are traditionally used to support breast milk supply. This tea is a convenient and delicious way to support your breastfeeding journey while providing you with peace of mind knowing that it is made from natural and organic ingredients, recommended by lactation consultants, and certified kosher and gluten-free.

What We Like
Organic and caffeine-free
Lactation consultant recommended
Kosher and gluten-free certified
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Editor's Notes

During our herbal tea for lactation research, we found 24 herbal tea for lactation products and shortlisted 10 quality products. We collected and analyzed 148,471 customer reviews through our big data system to write the herbal tea for lactation list. We found that most customers choose herbal tea for lactation with an average price of $16.51.

The herbal tea for lactation are available for purchase. We have researched hundreds of brands and picked the top brands of herbal tea for lactation, including Traditional Medicinals, The Republic of Tea, Pink Stork, milkmakers. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!