Best Gluten Free Corn Meals of 2025

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Gluten-free corn meals are a great alternative for those who are intolerant to gluten. Made from ground corn, these meals are versatile and can be used to make a variety of dishes, including cornbread, tortillas, and polenta. They are also a great source of fiber and essential nutrients such as iron, magnesium, and vitamin B6. Gluten-free corn meals are perfect for those who are looking for a healthy and delicious option that is easy to prepare and can be used in many different recipes.
At a Glance: Our Top Picks
Top 10 Gluten Free Corn Meals
Herbaila Cornmeal 2lb / 32oz
Herbaila Cornmeal 2lb / 32oz is a stone ground yellow cornmeal for baking and cooking. It is naturally gluten free and a wheat flour alternative, single ingredient, whole grain, high fiber, non-GMO, gluten free, kosher and vegan multipurpose flour. The medium grind gives just the right texture and corn flavor to your cornbread, corn muffins and to all other goodies you make with this fantastic cornmeal. It can be used in muffins, bread, pancakes, waffles, grits, polenta, and for breading fish, chicken and vegetable for frying or baking.
P.A.N. Yellow Corn Meal - Gluten Free and Kosher Flour (2.2 lb)
P.A.N. Yellow Corn Meal is a pre-cooked flour made with 100% selected Yellow Corn, gluten-free and kosher, perfect for preparing traditional Latin-American dishes. It is easy to prepare and can be cooked on various appliances without oil. The flour can be used for arepas, tortillas, corn muffins, empanadas, and more. It is enriched with Vitamin D, Calcium, Iron, Potassium, Thiamin, Riboflavin, and Niacin. This product is manufactured in the USA under the highest standards of quality for grocery products.
P.A.N. White Corn Meal
P.A.N. White Corn Meal is a pre-cooked, gluten-free, and kosher certified flour for arepas. It is made with 100% selected white corn, allowing for a soft dough ideal for the preparation of traditional Latin-American dishes. It is easy to prepare and can be used to make a variety of delicious corn-based dishes. Customers love the convenience of the product and its ability to make delicious arepas.
Bob's Red Mill Gluten Free Cornmeal
Bob's Red Mill Gluten Free cornmeal is a 100% whole grain, high fiber, and Kosher Pareve cornmeal that is perfect for making gluten-free cornbread. It comes in a resealable stand-up bag and is manufactured in a dedicated gluten-free facility that is R5-ELISA tested gluten-free. This cornmeal is also vegan and vegetarian-friendly.
Bob's Red Mill Organic Medium Grind Cornmeal
Bob's Red Mill Organic Medium Grind Cornmeal is a gluten-free, whole-grain cornmeal that is perfect for making polenta, cornbread, and other baked goods. The cornmeal is made in a separate 100% gluten-free facility and is tested using an ELISA Gluten Assay test to ensure its gluten-free status. Additionally, it is a good source of fiber, with one serving providing 18% of your daily value. Bob's Red Mill's commitment to quality and whole-grain goodness makes their cornmeal a great addition to any pantry.
P.A.N. Sweet Corn Mix
P.A.N. Corn Mix is a convenient gluten-free mixture for cachapas. The pre-cooked sweet corn meal saves you time in the kitchen. You can easily prepare traditional Venezuelan dishes like cachapas by just adding water, milk, and oil. This mix is versatile and can be used to make various Latino recipes, offering a unique flavor. Additionally, it is free from gluten, preservatives, and artificial additives, providing a healthier option for your meals.
P.A.N. Whole Grain White Corn Meal – Pre-cooked Gluten Free Flour
P.A.N. Whole Grain White Corn Meal is a healthier alternative to traditional pre-cooked white cornmeal, with low sodium and cholesterol. Made with whole corn kernels, it contains fiber, proteins, and nutrients without sacrificing its delicious flavor. This gluten-free flour is easy to prepare, just by adding water it makes instant corn dough, ideal for creating various corn-based dishes. Made with premium corn and selected grains, it is perfect to prepare a substitute for bread and a main ingredient for various recipes. It is Kosher, Halal, and 100% gluten-free.
AREPA REPA Pre-Cooked Yellow Corn Meal
AREPA REPA Corn Meal is a leading brand of tradition in Colombia. With over 40 years of experience, this pre-cooked yellow corn meal delivers the authentic and unique aroma of corn, making every kneading experience a memorable moment to share with family and friends. The formula used in this product ensures that the arepas made with it are crunchy on the outside and softer on the inside, providing a delightful eating experience. The convenience of this product lies in its easy preparation, allowing you to quickly transform the yellow corn flour into dough for creating Latin preparations in just a few minutes. AREPA REPA Corn Meal is the perfect choice to bring the Latin flavor to your table and enjoy special moments with your family.
Bob's Red Mill Gluten Free Corn Flour
Bob's Corn Flour is a whole grain golden flour that is 100% stone ground on a slow-turning stone mill in a dedicated gluten-free facility. It is gluten-free, and batch tested in a quality control laboratory using an ELISA Gluten Assay test. This flour is a secret ingredient for many bakers, producing beautiful gluten-free cornbread, muffins, and corn pudding. Because it is whole grain, it is recommended to store it in the refrigerator or freezer for maximum freshness. Bob's Corn Flour is a product of Bob's Red Mill, a company that prioritizes wholesome goodness and making people a little happier.
Goya Fine Yellow Corn Meal
Goya Fine Yellow Corn Meal is a great choice for those looking for a finely ground corn meal. It is enriched and comes in a 24 ounce package. It is perfect for making cornbread, porridge, and other dishes. Customers love the taste and texture of this corn meal, and many have used it to make delicious fried fish. The only downside is that it is a bit expensive.
During our gluten free corn meal research, we found 24 gluten free corn meal products and shortlisted 10 quality products. We collected and analyzed 58,754 customer reviews through our big data system to write the gluten free corn meals list. We found that most customers choose gluten free corn meals with an average price of $10.79.
The gluten free corn meals are available for purchase. We have researched hundreds of brands and picked the top brands of gluten free corn meals, including Herbaila, P.A.N., Bob's Red Mill, AREPA REPA, Goya. The seller of top 1 product has received honest feedback from 10,588 consumers with an average rating of 4.9.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!