Best Coconut Milks of 2025

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Coconut milk is a versatile ingredient that has become increasingly popular in recent years. Made from the flesh of mature coconuts, it has a creamy texture and a slightly sweet, nutty flavor. Coconut milk is a great alternative to dairy milk for those who are lactose intolerant or following a vegan diet. It can be used in a variety of dishes, from curries and soups to smoothies and desserts. Coconut milk is also a rich source of vitamins and minerals, including iron, potassium, and magnesium. With its delicious taste and numerous health benefits, coconut milk is definitely worth incorporating into your diet.
At a Glance: Our Top Picks
Top 10 Coconut Milks
Aroy-d Coconut Milk 8.5 Oz. (Pack of 12)
The Aroy-d Coconut Milk is a pack of 12, BPA-free, and gluten-free product of Thailand that is perfect for those who follow a vegan, soy-free, or dairy-free diet. This coconut milk contains 100% original coconut milk with no additives, preservatives, or gums, and may have slightly varied packaging.
Native Forest Organic Coconut Milk
Native Forest Coconut Milk offers a rich and creamy texture that elevates your favorite dishes, from soups to desserts. You can easily substitute this organic coconut milk for dairy in many recipes, making it a versatile option for those looking to reduce their dairy intake. Sourced from sustainable Thai coconut farms, it supports environmentally friendly practices while ensuring high-quality ingredients. Additionally, this coconut milk is suitable for various diets, including vegan, gluten-free, and keto, providing you with healthy choices that fit your lifestyle.
Aroy-D Coconut Milk 500ml, Pack of 12
Aroy-D Coconut Milk is a versatile and convenient option for your cooking needs. With 99.95% pure coconut milk, it adds a rich flavor to your dishes. If you notice the milk has solidified in colder temperatures, simply place the carton in a warm bath for a few minutes and stir to restore its creamy texture. The packaging is BPA-free, ensuring safety for you and your family. Plus, it’s gluten-free, vegan, soy-free, and dairy-free, making it suitable for various dietary preferences. You’ll receive 12 cartons, each containing 16.9 fl oz, perfect for stocking up your kitchen.
Thai Kitchen Organic Unsweetened Lite Coconut Milk
Thai Kitchen Organic Unsweetened Lite Coconut Milk is a non-dairy, gluten-free, and non-GMO certified product made from fresh organic coconut meat. It contains 60% less fat and calories than regular coconut milk, making it a healthier choice. Additionally, it is unsweetened and vegan, making it ideal for people who prefer plant-based diets.
Pacific Foods Organic Coconut Unsweetened Plant-Based Beverage
Pacific Foods Coconut Beverage is a delicious and refreshing dairy-free alternative made from organic coconuts. With its creamy and light texture, this plant-based beverage is a perfect choice for those seeking a lighter alternative to canned coconut milk in soups and Asian-inspired recipes. It allows the goodness of organic coconuts to shine through, delivering a creamy and satisfying flavor. Whether enjoyed by the glass or poured over cereal, this gluten-free beverage is a versatile addition to your pantry. With a 32-ounce carton, you'll always have enough to satisfy your coconut cravings.
Iberia Organic Coconut Milk 13.5 oz
Iberia Coconut Milk serves as an excellent alternative to dairy, making it ideal for those seeking dairy-free options. This unsweetened coconut milk can enhance a variety of dishes, from curries to desserts, allowing you to explore diverse flavors in your cooking. Being USDA organic and kosher, it meets high-quality standards for health-conscious consumers. Additionally, it is packed with beneficial fats that support digestion and energy levels, making it both a nutritious and tasty choice for your meals and beverages. Packaged in easy-open cans, it offers convenience for everyday use.
Pacific Foods Organic Coconut Milk
Pacific Coconut Milk offers a creamy and delicious plant-based alternative to traditional milk. You can enjoy this lactose-free option straight from the carton or blend it into your favorite smoothies for a nutritious boost. It’s also perfect for baking, allowing you to easily replace dairy milk in your recipes. Additionally, this versatile milk enhances soups and curries, giving your dishes a delightful coconut flavor. With its gluten-free, vegan formulation and organic, non-GMO ingredients, you can feel good about incorporating it into your diet.
So Delicious Unsweetened Vanilla Coconutmilk
So Delicious Coconutmilk is a versatile plant-based beverage that enhances your dairy-free lifestyle. Its delicious flavor makes it perfect for enjoying on its own, adding to cereal, or using as a dairy milk substitute in recipes. You’ll appreciate that it is free from dairy, lactose, soy, and gluten, making it suitable for various dietary needs. Additionally, it is certified vegan and non-GMO, ensuring no artificial additives or unhealthy oils. The shelf-stable packaging allows you to store it conveniently without refrigeration, so you can have it on hand whenever you need it.
Z Natural Foods Organic Coconut Milk Powder
Z Natural Coconut Milk Powder is a fantastic dairy alternative, rich in nutrients and packed with brain-boosting MCTs. You can enjoy its creamy texture while fueling your body with wholesome nutrition. This product is perfect for anyone avoiding dairy, including vegans and those with lactose intolerance. It seamlessly replaces milk or cream in recipes, allowing you to indulge without compromise. Additionally, it's a great option for those on a ketogenic diet, as it's low in carbs and high in healthy fats, adding a nutritious kick to your meals and beverages. Plus, it’s easy to prepare—just mix with water for instant coconut goodness!
Aroy-D Organic Coconut Milk 8.5 Fl Oz
Aroy-D Coconut Milk is perfect for all your culinary adventures. This versatile product can enhance your cooking, whether you're preparing savory dishes, refreshing drinks, smoothies, or delightful desserts. With its high organic content, you can enjoy a guilt-free option that is USDA Organic Certified, gluten-free, vegan, soy-free, and dairy-free. If you notice the milk has thickened in cold weather, simply place the container in a warm bath for 5-10 minutes and stir to restore its creamy texture. This convenience allows you to easily incorporate it into your recipes without hassle.
Frequently Asked Questions (FAQs)
1. How healthy is coconut milk for you?
Coconut milk is a nutritious and versatile food that is widely available. It contains important nutrients like manganese and copper, and moderate consumption may have benefits for heart health and overall well-being.
2. Is coconut milk the healthiest milk?
Coconut milk is lower in calories compared to other milk alternatives, but it lacks protein. It does have higher total fat and saturated fat content due to the natural fat content of coconuts.
3. Does coconut milk have a lot of sugar?
Naturally occurring coconut milk is free from added sugars, making it a good option for diabetics. It has a minimal impact on glucose levels.
4. Is there a downside to coconut milk?
Coconut milk is high in calories and fats. Consuming high amounts along with a carbohydrate-rich diet may lead to weight gain. Additionally, replacing dairy milk with coconut milk may result in lower intake of calcium, vitamin D, and vitamin A.
5. What are the main benefits of coconut milk?
Coconut milk offers various benefits, including enhanced metabolism, improved digestion, protection against viral and fungal infections, antibacterial properties, antioxidant effects, and potential protection against cancer.
6. Is coconut milk an anti-inflammatory?
Yes, coconut milk contains components like lauric acid and medium-chain triglycerides that have anti-inflammatory properties, along with analgesic, antibacterial, antiviral, and antifungal effects.
7. Is coconut OK for diabetics?
Coconut can be a healthy choice for diabetics due to its low glycemic index and fiber content. It can help in controlling blood sugar levels, and it is recommended to aim for at least 25 grams of fiber daily.
8. Does coconut spike blood sugar?
Coconut is beneficial for regulating blood sugar levels as it is low in carbohydrates, high in fiber and fat. Unsweetened coconut products are preferable for people with diabetes, as they have lower sugar content and saturated fat.
During our coconut milk research, we found 24 coconut milk products and shortlisted 10 quality products. We collected and analyzed 81,033 customer reviews through our big data system to write the coconut milks list. We found that most customers choose coconut milks with an average price of $33.55.
The coconut milks are available for purchase. We have researched hundreds of brands and picked the top brands of coconut milks, including Aroy-D, Native Forest, Thai Kitchen, Pacific Foods, Iberia. The seller of top 1 product has received honest feedback from 5,824 consumers with an average rating of 4.9.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Coconut Milks Comparison Table
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Brand | Aroy-D | Native Forest | Aroy-D | Thai Kitchen | Pacific Foods | Iberia | Pacific Foods | SO DELICIOUS | Z Natural Foods | Aroy-D |
Flavor | Coconut | Classic | Coconut | Lite Coconut Milk | Coconut Milk | Coconut | Coconut | Vanilla | Coconut Milk | Coco |
Unit Count | 102 Fl Oz | 162 Fluid Ounces | 202.8 Fluid Ounces | 81.96 Fluid Ounces | 32 Fluid Ounces | 162 Fluid Ounces | 384 Fluid Ounces | 384 Fluid Ounces | - | 51 Fluid Ounces |
Allergen Information | Dairy Free, Soy Free, Gluten Free | Gluten Free | Gluten Free, Soy Free, Dairy Free | Tree Nuts | Tree Nuts, Gluten Free | Dairy Free, Gluten Free, BPA-Free, Non-GMO | Tree Nuts | Dairy Free, Lactose Free, Soy Free, Gluten Free | Tree Nuts | - |
Item Form | Liquid | Liquid | Liquid | Liquid | - | Liquid | Liquid | Liquid | - | Liquid |
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