Best Coconut Milks of 2026
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Coconut milk is a versatile ingredient that has become increasingly popular in recent years. Made from the flesh of mature coconuts, it has a creamy texture and a slightly sweet, nutty flavor. Coconut milk is a great alternative to dairy milk for those who are lactose intolerant or following a vegan diet. It can be used in a variety of dishes, from curries and soups to smoothies and desserts. Coconut milk is also a rich source of vitamins and minerals, including iron, potassium, and magnesium. With its delicious taste and numerous health benefits, coconut milk is definitely worth incorporating into your diet.
At a Glance: Our Top Picks
Top 10 Coconut Milks
Califia Farms Organic Unsweetened Coconut Milk 48 Oz
The Califia Farms Coconut Milk offers a clean and simple option for those seeking dairy-free milk. Made with only four ingredients—purified water, coconut cream, coconut water, and a touch of baking soda—it contains no oils or gums, making it a pure and natural choice. This milk is USDA certified organic, so you can trust it’s free from additives like dairy, soy, gluten, and carrageenan. With this product, you get a plant-based milk that’s both healthy and delicious. Just remember to shake it well before use, as natural settling is normal in high-quality plant milks. It’s a convenient, wholesome option for your daily needs.
365 by Whole Foods Organic Unsweetened Coconut Milk
The 365 Whole Foods Coconut Milk offers you a fun and enjoyable shopping experience with its wide variety of products that bring excitement to your grocery runs. You get access to high-quality ingredients at affordable prices, making it easier to add premium items to your cart without overspending. This product meets strict quality standards, ensuring it contains no more than 100 prohibited ingredients, so you can trust what you’re consuming. Plus, as an Amazon brand, it benefits from reliable availability and easy shopping online. This coconut milk is a convenient, trustworthy choice for those seeking organic, unsweetened options.
So Delicious Dairy Free Coconut Milk Original
The So Delicious Coconut Milk is a versatile, plant-based beverage that fits easily into your daily routine. You can enjoy it poured over your cereal for a tasty breakfast or add it to your coffee for a creamy, dairy-free twist. It also works well in cooking and baking, enhancing your favorite recipes with a subtle coconut flavor. Plus, it comes in a convenient 32-ounce carton that’s non-GMO and vegan certified, ensuring you get a healthy and ethical choice every time.
Pacific Foods Organic Coconut Unsweetened Plant-Based Beverage
Pacific Foods Coconut Beverage is a delicious and refreshing dairy-free alternative made from organic coconuts. With its creamy and light texture, this plant-based beverage is a perfect choice for those seeking a lighter alternative to canned coconut milk in soups and Asian-inspired recipes. It allows the goodness of organic coconuts to shine through, delivering a creamy and satisfying flavor. Whether enjoyed by the glass or poured over cereal, this gluten-free beverage is a versatile addition to your pantry. With a 32-ounce carton, you'll always have enough to satisfy your coconut cravings.
Thai Kitchen Gluten Free Coconut Cream 13.66 fl oz
The Thai Kitchen Coconut Cream is a thick and creamy option perfect for cooking and baking. If you want a rich texture in your dishes, this product delivers just that. It’s free from gluten, making it safe if you have gluten sensitivities or celiac disease. Plus, it’s vegan and dairy-free, so it fits well into plant-based and lactose-free diets. You can use it in beverages, desserts, or traditional Thai recipes to enjoy a smooth, creamy flavor without any unwanted ingredients.
Vita Coco Original Organic Coconut Milk
Vita Coco Original Organic Coconut Milk is a light and smooth non-dairy beverage made from coconut water and coconut cream, without added sugar. It is packed with nutrition, hydrating electrolytes and replenishing nutrients from coconut water. It is 100% Organic, Non-GMO, Dairy-Free, Soy-Free, and has zero added sugar. Vita Coco Coconut Milk is a perfect add to cereal, smoothies, desserts, and any recipe that calls for milk.
VISVITA Coconut Milk Drink with Nata De Coco 12 Pack
VISVITA Coconut Milk Drink offers a refreshing and natural way to stay hydrated with the goodness of real coconut water and milk. You’ll enjoy the unique texture of Nata De Coco, a chewy coconut gel that keeps you feeling full longer. This drink is made with clean, allergen-free ingredients, so you won’t find high fructose corn syrup, gluten, or soy inside. Plus, it’s non-GMO and packed with healthy medium-chain fatty acids that support your nutrition. Whether you want a tasty, lower-sugar alternative to sugary drinks or a natural boost, this beverage fits right in your daily routine.
Native Forest Organic Unsweetened Coconut Milk, 13.5 Fl Oz (Pack of 12)
Native Forest Organic Unsweetened Coconut Milk is a rich and creamy milk sourced from certified organic Sri Lankan coconut palms. It can replace dairy milk or cream in many recipes and is suitable for many special diets, including vegan, gluten-free, paleo, keto, kosher, organic, and low sodium. The company supports organic and sustainable farming practices that avoid GMOs and pesticides, making it an environmentally friendly choice. With no guar gum, it is a staple ingredient in soups, curries, sauces, desserts, and beverages, adding creamy goodness to every dish.
Goya Coconut Milk
Goya Coconut Milk is a rich and creamy coconut milk that adds a silky, smooth texture and a creamy, rich coconut flavor to your favorite savory dishes, desserts, smoothies, and cocktails. It is an essential ingredient in classic Caribbean, Thai, and Indian cuisines. This non-dairy milk is also soy-free, gluten-free, cholesterol-free, vegan, and has no added sugar, making it excellent for various dietary needs. Made from the pressing of ripe coconut meat, this full-fat and creamy milk delivers a taste of the tropics. Goya Coconut Milk is committed to quality, containing no gums, stabilizers, or thickeners. With Goya, you can trust that you are getting a high-quality product.
Life Refreshed Real Coco Organic Coconut Milk 6-Pack
Life Refreshed Real Coco Milk offers a creamy, rich coconut milk experience, perfect for those who enjoy plant-based drinks. It contains healthy MCTs and magnesium, which can support your energy and wellness. With zero sugar per serving, it’s a great choice if you want to avoid added sugars for a healthier lifestyle. This coconut milk is bottled directly from coconuts grown in remote Southeast Asian regions, ensuring a fresh, natural taste with minimal processing. Plus, it's USDA organic and free from dairy, soy, GMOs, and artificial ingredients, making it suitable for various diets like vegan, keto, and paleo.
Frequently Asked Questions (FAQs)
1. How healthy is coconut milk for you?
Coconut milk is a nutritious and versatile food that is widely available. It contains important nutrients like manganese and copper, and moderate consumption may have benefits for heart health and overall well-being.
2. Is coconut milk the healthiest milk?
Coconut milk is lower in calories compared to other milk alternatives, but it lacks protein. It does have higher total fat and saturated fat content due to the natural fat content of coconuts.
3. Does coconut milk have a lot of sugar?
Naturally occurring coconut milk is free from added sugars, making it a good option for diabetics. It has a minimal impact on glucose levels.
4. Is there a downside to coconut milk?
Coconut milk is high in calories and fats. Consuming high amounts along with a carbohydrate-rich diet may lead to weight gain. Additionally, replacing dairy milk with coconut milk may result in lower intake of calcium, vitamin D, and vitamin A.
5. What are the main benefits of coconut milk?
Coconut milk offers various benefits, including enhanced metabolism, improved digestion, protection against viral and fungal infections, antibacterial properties, antioxidant effects, and potential protection against cancer.
6. Is coconut milk an anti-inflammatory?
Yes, coconut milk contains components like lauric acid and medium-chain triglycerides that have anti-inflammatory properties, along with analgesic, antibacterial, antiviral, and antifungal effects.
7. Is coconut OK for diabetics?
Coconut can be a healthy choice for diabetics due to its low glycemic index and fiber content. It can help in controlling blood sugar levels, and it is recommended to aim for at least 25 grams of fiber daily.
8. Does coconut spike blood sugar?
Coconut is beneficial for regulating blood sugar levels as it is low in carbohydrates, high in fiber and fat. Unsweetened coconut products are preferable for people with diabetes, as they have lower sugar content and saturated fat.
During our coconut milk research, we found 25 coconut milk products and shortlisted 10 quality products. We collected and analyzed 143,687 customer reviews through our big data system to write the coconut milks list. We found that most customers choose coconut milks with an average price of $13.67.
The coconut milks are available for purchase. We have researched hundreds of brands and picked the top brands of coconut milks, including Califia Farms, 365 by Whole Foods Market, SO DELICIOUS, Pacific Foods, Thai Kitchen. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Coconut Milks Comparison Table
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| Brand | Califia Farms | 365 by Whole Foods Market | SO DELICIOUS | Pacific Foods | Thai Kitchen | Vita Coco | Visvita | Native Forest | Goya | Life Refreshed |
| Units | 48 Fluid Ounces | 64 Fluid Ounces | 32 Fluid Ounces | 32 Fluid Ounces | 13.66 Fluid Ounces | 202.8 Fluid Ounces | 117.6 Fluid Ounces | 162 Fluid Ounces | 13.5 Fluid Ounces | 202.8 Fluid Ounces |
| Flavor | Organic Coconut Milk | Unsweetened Original | Original | Coconut Milk | Unsweetened | Original | Original | Simple | Coconut | Unsweetened |
| Unit Count | - | 64 Fluid Ounces | 32 Fluid Ounces | 32 Fluid Ounces | 13.66 Fluid Ounces | 202.8 Fluid Ounces | 117.6 Fluid Ounces | 162 Fluid Ounces | 13.5 Fluid Ounces | 202.8 Fluid Ounces |
| Item Form | - | Liquid | Liquid | Liquid | Cream | Liquid | Liquid | Liquid | Liquid | Liquid |
| Allergen Information | Tree Nuts | Tree Nuts | Gluten Free | Gluten Free, Tree Nuts | Tree Nuts | - | - | Gluten Free | Tree Nuts | Dairy Free |
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