Best Soy Milk of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 22, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Soy milk is a popular dairy-free alternative to traditional cow's milk. Made from soybeans, it is naturally high in protein and low in saturated fat. Soy milk is a versatile beverage that can be enjoyed on its own or used in cooking and baking. It is also a great choice for those with lactose intolerance or a dairy allergy. Soy milk comes in a variety of flavors, including vanilla and chocolate, and can be found in most grocery stores. With its many health benefits and delicious taste, soy milk is a great addition to any diet.

At a Glance: Our Top Picks

Silk Shelf-Stable Organic Soy Milk, Unsweetened Cover #TOP 1
Silk Shelf-Stable Organic Soy Milk, Unsweetened
ftb score rating icon 9.9
West Soy Organic Soymilk Cover #TOP 2
West Soy Organic Soymilk
ftb score rating icon 9.8
Edensoy Unsweetened Eden Organic Soymilk Cover #TOP 3
Edensoy Unsweetened Eden Organic Soymilk
ftb score rating icon 9.6

Top 10 Soy Milk

Silk Shelf-Stable Organic Soy Milk, Unsweetened

025293600898
Multi
Silk Shelf-Stable Organic Soy Milk, Unsweetened Cover
Silk Shelf-Stable Organic Soy Milk, Unsweetened, Dairy-Free, Vegan, Non-GMO Project Verified,32 Fl Oz(Pack of 6)

If you're looking for a healthy and convenient alternative to dairy milk, Silk Shelf-Stable Organic Soy Milk, Unsweetened is an excellent choice. This non-GMO project verified and vegan-friendly soymilk is perfect for adding to your pantry as it comes in special packaging for convenient, non-refrigerated storage. It is deliciously wholesome, with absolutely no carrageenan, gluten, egg, peanut, MSG, or added sugar. Plus, it is a nutritional powerhouse that is a good source of heart-healthy soy protein, low in saturated fat and zero cholesterol. Enjoy it poured over cereal, added to coffee, or enjoyed on its own.

What We Like
Organic and non-GMO
Shelf-stable convenience
Creamy texture
No added sugar
Good protein content
What We Don't Like
Thicker than some alternatives
Higher price for some
#TOP 2

West Soy Organic Soymilk

158895
West Soy Organic Soymilk Cover
West Life Organic Unsweetened Soy Milk, 32 Fl Oz

West Soy Organic Soymilk, also known as West Soy Soymilk, is a gluten-free, lactose- and dairy-free, cholesterol-free soy milk. Made by the brand West Soy, this unsweetened soymilk is a healthy alternative to dairy milk. It is perfect for individuals who are gluten intolerant or have lactose or dairy allergies. The absence of cholesterol makes it heart-healthy and ideal for those watching their cholesterol levels. With West Soy Organic Soymilk, you can enjoy a delicious and nutritious beverage without worrying about any dietary restrictions or health concerns. Additionally, this soymilk is a great source of plant-based protein, making it a suitable choice for vegans and vegetarians.

What We Like
Simple clean ingredients
No added calcium
Organic and unsweetened
Good taste and texture
Froths well for lattes
What We Don't Like
Poor spout design
#TOP 3

Edensoy Unsweetened Eden Organic Soymilk

33579-6pack
Edensoy Unsweetened Eden Organic Soymilk Cover
Edensoy Unsweetened Eden Organic Soymilk, Non-GMO, USA Whole Soy (Soya) Milk, Non-Dairy, Vegan, Plain, Shelf Stable, 32 oz (6-Pack)

Edensoy Organic Soymilk is a non-GMO, vegan, and dairy-free alternative to traditional milk. Made with organic soybeans and reverse osmosis purified well water, this soymilk offers a delicious taste that is rich and creamy. It is perfect for adding to cereal, blending into smoothies, using in recipes, as a coffee creamer, and even for making yogurt. With 12 grams of complete protein per serving, it provides a nutritious option to fuel your day. The best part is that it doesn't require refrigeration until opened, thanks to its aseptic carton packaging. Edensoy Organic Soymilk is the original American soymilk brand since 1983 and is trusted by growers. It has even been ranked as the number one soymilk brand by The Cornucopia Institute. Enjoy the convenience and health benefits of Edensoy Organic Soymilk.

What We Like
Clean ingredients
No additives or fillers
High protein content
Versatile for cooking
Organic and unsweetened
What We Don't Like
Not ideal for tofu making
#TOP 4

Silk Shelf-Stable Soy Milk Singles, Very Vanilla

Multi
Silk Shelf-Stable Soy Milk Singles, Very Vanilla Cover
Silk Shelf-Stable Soy Milk Singles, Very Vanilla, Dairy-Free, Vegan, Non-GMO Project Verified, 8 oz., 6 Pack

If you're looking for a delicious and healthy alternative to dairy milk, Silk Shelf-Stable Soy Milk Singles, Very Vanilla is the perfect choice. With only 90 sensible calories per cup, this creamy and flavorful soy milk is an excellent source of plant-based protein and essential nutrients. The best quality product that is gluten-free and Non-GMO, it combines authenticity with elegance and prestige. Whether you're vegan, lactose intolerant, or just looking for a better option, Silk Soy Milk is a great way to enjoy the goodness of milk without any of the downsides.

What We Like
Excellent vanilla flavor
Shelf-stable convenience
Great for lactose intolerance
Creamy smooth texture
Perfect for coffee and cereal
What We Don't Like
Occasional price fluctuations
Straw quality inconsistency
#TOP 5

365 Organic Vanilla Soy Beverage

365 Organic Vanilla Soy Beverage Cover
365 by Whole Foods Market, Organic Vanilla Soy Beverage, 32 Fl Oz

Enjoy the 365 Vanilla Soy Beverage, a dairy-free and plant-based milk alternative with subtle sweetness and notes of vanilla. With only 100 calories per serving, this soy milk is a delightful choice for those looking for a healthier option. Trust the quality of this product that meets rigorous standards. The wide range of choices offered by 365 by Whole Foods Market ensures premium ingredients at affordable prices, making grocery shopping a delightful experience.

What We Like
Smooth and creamy texture
Organic ingredients
Good for coffee and tea
Reasonable price
Convenient storage
What We Don't Like
Mild flavor
Not as creamy as some brands
#TOP 6

Silk Unsweetened Shelf-Stable Almond Milk

ASINPPOSPRME32477
Silk Unsweetened Shelf-Stable Almond Milk Cover
Silk Shelf-Stable Almond Milk, Unsweetened, Dairy-Free, Vegan, Non-GMO Project Verified, 1 Quart (Pack of 6)

The Silk Unsweetened Almond Milk is a handy addition to your pantry, offering a plain, unsweetened flavor that works well in baking, with cereal, or simply on its own. Its shelf-stable packaging means you can store it without refrigeration until opened, making it convenient for busy lifestyles or limited fridge space. This almond milk is free from dairy, lactose, and casein, and contains no added sugars, soy, gluten, eggs, or MSG, making it a wholesome choice for various dietary needs. Plus, it provides 50% more calcium than regular milk, an excellent source of vitamin E, zero cholesterol, no saturated fat, and only 30 calories per serving, supporting a healthy diet.

What We Like
Long shelf life
No dairy, vegan-friendly
Convenient packaging
Great taste
Versatile for recipes
What We Don't Like
Delivery challenges for some areas
Small size may not suit all
#TOP 7

Silk Organic Unsweetened Soy Milk 64oz

mburring
Natural
Silk Organic Unsweetened Soy Milk 64oz Cover
Silk, Organic Milk Substitute, Soy, Unsweetened, 64 Fl Oz

Silk Organic Soy Milk is a natural and vegan-friendly milk alternative that comes in a convenient 64-ounce size, perfect for your daily needs. This unsweetened soy milk provides a healthy option without added sugars, making it ideal if you want to avoid extra calories or sweeteners. Being organic, it ensures you are choosing a product free from synthetic pesticides and fertilizers, which is great for your health and the environment. Plus, the large pack size means you won't need to restock frequently, offering convenience and value for your household.

What We Like
Low calorie alternative
No added sugar
High protein content
Creamy texture
Good for lactose intolerance
What We Don't Like
Harder to find locally
#TOP 8

Eden Organic Soymilk, Non-GMO, Vegan

00088353
Eden Organic Soymilk, Non-GMO, Vegan Cover
Edensoy Unsweetened Eden Organic Soymilk, Non-GMO, USA Whole Soy (Soya) Milk, Non-Dairy, Vegan, Plain, Shelf Stable, 32 oz

Eden Organic Soymilk is a natural and healthy alternative to commercial food. This soymilk is uncompromised, pure, and nutrient-rich. It is the highest in whole soy protein among all the soymilk brands, with 12 grams per serving. EdenSoy is verified to Non-GMO Project Standards and ranks number one in an extensively researched Soy report. It is low in sodium, organic, and non-GMO.

What We Like
Minimal ingredients
No additives or fillers
Rich, creamy texture
High protein content
Shelf stable
What We Don't Like
Higher price point
Limited availability
#TOP 9

Silk Soymilk Singles, Very Vanilla, 8 oz., 18 Pack

25293001435
Silk Soymilk Singles, Very Vanilla, 8 oz., 18 Pack Cover
Silk Shelf-Stable Soymilk Singles, Very Vanilla, Dairy-Free, Vegan, Non-GMO Project Verified, 8 oz., 18 Pack

Silk Vanilla Soymilk Singles are a convenient addition to your pantry, offering rich and creamy vanilla flavor perfect for coffee or standalone enjoyment. The special packaging allows for shelf-stable storage, making it easy to stock up without needing refrigeration. Enjoy the wholesome goodness of this dairy-free and vegan soymilk, free from carrageenan, gluten, egg, peanut, and MSG. Packed with 50% more calcium than dairy milk, heart-healthy soy protein, and zero cholesterol, this non-GMO project verified soymilk is a nutritional powerhouse.

What We Like
Great taste
Shelf stable storage
Convenient grab-and-go packs
Good for lactose intolerance
Versatile for cereal and drinks
What We Don't Like
High carb content
Vanilla not suitable for cooking
#TOP 10

Silk Shelf-Stable Soy Milk, Original, Dairy-Free, Vegan, Non-GMO Project Verified, 32 Fl Oz (Pack of 6)

101722
Multi
Silk Shelf-Stable Soy Milk, Original, Dairy-Free, Vegan, Non-GMO Project Verified, 32 Fl Oz (Pack of 6) Cover
Silk Shelf-Stable Soy Milk, Original, Dairy-Free, Vegan, Non-GMO Project Verified, 32 Fl Oz (Pack of 6)

If you are looking for a delicious and convenient non-dairy milk, Silk Shelf-Stable Soy Milk is a great choice. This milk is perfect for pouring over cereal, adding to coffee or enjoying on its own. It comes in special packaging that doesn't require refrigeration, making it easy to store in your pantry. It is dairy-free, lactose-free and casein-free, and has no carrageenan, gluten, egg, peanut, or MSG. This nutritional powerhouse is 50% richer in calcium than dairy milk, a good source of heart-healthy soy protein, low in saturated fat, and zero cholesterol. Non-GMO Project Verified and vegan-friendly, this Soymilk has no artificial colors or flavors.

What We Like
Shelf-stable convenience
Pleasant flavor and texture
Suitable for lactose intolerance
Versatile for cooking
Long shelf life
What We Don't Like
Higher price than alternatives
Limited size options
Buying Guide Image

Choose the Best Soy Milk for Your Needs

Choosing the Best Soy Milk for Your Needs

Soy milk is a popular plant-based milk alternative that is made from soybeans. It is a good source of protein and contains a variety of vitamins and minerals. However, with so many different brands and varieties available, it can be difficult to know which soy milk is best for you. Here are some tips to help you choose the best soy milk for your needs.

Consider Your Dietary Needs

One of the first things to consider when choosing soy milk is your dietary needs. For example, if you are lactose intolerant or have a milk allergy, soy milk may be a good choice because it is naturally lactose-free and dairy-free. On the other hand, if you are vegan or follow a plant-based diet, soy milk can be a great source of plant-based protein.

Read the Label

Once you have determined your dietary needs, it is important to read the label on the soy milk carton. Look for soy milk that is made from organic soybeans, as this will ensure that the soybeans were grown without the use of harmful pesticides and fertilizers. Also, check the ingredients list for any added sugars or preservatives, as these can add unwanted calories and potentially harmful chemicals to your soy milk.

Choose Unsweetened Soy Milk

Soy milk is available in both sweetened and unsweetened varieties. While the sweetened versions may be more palatable to some, they can also be high in added sugars. To avoid consuming excess calories from added sugars, it is best to choose unsweetened soy milk. Unsweetened soy milk has a more neutral taste, which makes it a versatile ingredient for cooking and baking.

Try Different Varieties

Soy milk is available in a variety of flavors, such as vanilla, chocolate, and almond. While these flavored soy milks can be tasty, they may also contain added sugars and artificial flavors. If you want to try flavored soy milk, it is best to choose a variety that is made with natural ingredients and has minimal added sugars.

Check the Expiration Date

Before purchasing soy milk, it is important to check the expiration date. Soy milk has a shorter shelf life than cow's milk, so it is best to choose a carton with a date that is as far in the future as possible. This will ensure that the soy milk is fresh and has the maximum amount of nutrients.

Conclusion

Soy milk can be a healthy and delicious plant-based milk alternative. To choose the best soy milk for your needs, consider your dietary needs, read the label, choose unsweetened varieties, try different flavors, and check the expiration date. By following these tips, you can find the perfect soy milk for your taste and dietary preferences.

Frequently Asked Questions (FAQs)

1. How healthy is soy milk for you?

Soy milk is a healthy option as it is naturally high in B vitamins, potassium, and magnesium. It is often fortified with essential vitamins and minerals like calcium, vitamin D, B12, and iron, which are important for a healthy diet.

2. Is there a downside to soy milk?

Regular consumption of soy milk may lead to nutrient deficiencies. It is not recommended as an alternative for children allergic to cow's milk, as these children may also be allergic to soy. However, for most individuals, soy milk can be a nutritious part of their diet.

3. What are the benefits of soy milk?

Soy milk offers several benefits, including potential protection against cancer, cholesterol-lowering properties, reduced risk of osteoporosis, improved heart health, lower risk of diabetes, antioxidant properties, and potential weight management benefits.

4. Is it OK to drink soy milk everyday?

Drinking soy milk in moderation, less than three servings per day, is generally considered safe and not harmful to health, unless you have a soy allergy. Some misconceptions about soy milk being bad for health are based on animal studies, but for most people, consuming soy milk in moderation is not a cause for concern.

5. Is soy milk healthier than actual milk?

Soy milk is a healthy, plant-based alternative to dairy milk. It is naturally lower in fat and calories than dairy milk, while offering more protein than other popular plant-based milks like almond and oat milk.

Soy milk's popularity has decreased due to concerns about higher levels of soy isoflavone consumption potentially leading to health issues like an increased risk of breast cancer and heart disease. However, it's important to note that these concerns apply to excessive consumption, and moderate consumption of soy milk can still be a part of a healthy diet.

7. What is healthier, milk or soy milk?

Soy milk is a good source of low-fat, plant-based protein. It is cholesterol-free and has less saturated fat than cow's milk. On the other hand, cow's milk has more calcium, which is important for bone health. Both milk and soy milk have their own nutritional benefits, so the choice depends on individual dietary needs and preferences.

Editor's Notes

During our soy milk research, we found 24 soy milk products and shortlisted 10 quality products. We collected and analyzed 132,361 customer reviews through our big data system to write the soy milk list. We found that most customers choose soy milk with an average price of $11.35.

The soy milk are available for purchase. We have researched hundreds of brands and picked the top brands of soy milk, including Silk, Westsoy, Eden, 365 by Whole Foods Market. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Soy Milk Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Silk Westsoy Eden Silk 365 by Whole Foods Market Silk Silk Eden Silk Silk
Units 192 Fluid Ounces 32 Fluid Ounces 192.0 Fluid Ounces 48 Fluid Ounces 32 Fluid Ounces 192 Fluid Ounces 64 Fluid Ounces 32.00 Fluid Ounces 144 Fluid Ounces 192 Fluid Ounces
Flavor Unsweetened Unsweetened Unsweetened Vanilla Vanilla Unsweetened Organic Unsweetened Unsweetened Very vanilla Original
Unit Count 192 Fluid Ounces 32 Fluid Ounces 192.0 Fluid Ounces 48 Fluid Ounces 32 Fluid Ounces 192 Fluid Ounces 64 Fluid Ounces 32.00 Fluid Ounces 144 Fluid Ounces 192 Fluid Ounces
Allergen Information Gluten Free, Lactose Free Soy Gluten Free Dairy Free, Gluten Free, Lactose Free, Soy Soy Almonds, Dairy Free, Gluten Free Soy Soy Soy Dairy Free, Gluten Free, Non-GMO
Item Form Liquid Liquid Liquid Liquid Liquid Liquid Liquid Liquid Cream Liquid
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.0
Where to Buy