Best Natural Chia Seeds of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 22, 2026

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Natural chia seeds are a superfood that has been used for centuries by indigenous people in Mexico and Central America. These tiny black and white seeds are packed with nutrients, including fiber, protein, omega-3 fatty acids, and antioxidants. They have a mild, nutty flavor and can be added to a variety of foods, including smoothies, oatmeal, yogurt, and salads. Chia seeds also have the unique ability to absorb liquid and form a gel-like substance, making them a popular ingredient in vegan baking as a substitute for eggs. These versatile seeds are a great addition to any diet and offer numerous health benefits.

At a Glance: Our Top Picks

Viva Naturals Organic Chia Seeds Cover #TOP 1
Viva Naturals Organic Chia Seeds
ftb score rating icon 9.9
Elan Organic Chia Seeds Cover #TOP 2
Elan Organic Chia Seeds
ftb score rating icon 9.8
Sanar Naturals Chia Seed Cover #TOP 3
Sanar Naturals Chia Seed
ftb score rating icon 9.6

Top 8 Natural Chia Seeds

Viva Naturals Organic Chia Seeds

4548419
White
Viva Naturals Organic Chia Seeds Cover
Viva Naturals Organic Chia Seeds, 2 lb, 32 Oz – Plant-Based Omega-3 and Vegan Protein, Gluten Free & Non-GMO, Perfect for Smoothies, Salads & Chia Pudding

Viva Naturals Organic Chia Seeds are a nutrient-dense superfood that's perfect for a wide range of diets and lifestyles. These delicious superseeds are a great way to add a boost of vegan-friendly nutrients to salads, puddings and juices. With a neutral flavor, chia seeds can be easily mixed into drinks, savory dishes and baked goods. They are Non-GMO Project Verified, plus USDA Organic, Vegan, Gluten-Free, Kosher, Paleo and Keto.

What We Like
Fresh and high quality
No bitter or gritty taste
Good value and price
Rich in fiber and omega-3
Organic and non-GMO

Elan Organic Chia Seeds

Elan
805509084960
8.8 Ounce
Elan Organic Chia Seeds Cover
Elan Organic Chia Seeds, 8.8 oz, Natural Raw Black Chia Seeds, Plant-Based, Non-GMO, Vegan, Gluten-Free, Kosher, Gels Easily, Superfood

Elan Chia Seeds are a plant-based superfood that gels easily. They are certified kosher, organic, and non-GMO, making them a healthy choice. Being gluten-free and sulfite-free, they are suitable for various dietary preferences. With no additives or artificial flavors, Elan Chia Seeds provide you with pure and natural nutrition, perfect for adding to your meals or snacks.

What We Like
Organic and non-GMO
High in fiber and omega-3
Easy to mix into foods
Fresh, resealable packaging
Versatile for recipes

Sanar Naturals Chia Seed

Sanar Naturals Chia Seed Cover
Sanar Naturals Chia Seeds - Omega-3, Protein, Fiber Supplement - GLP-1 Support - Keto and Paleo Friendly - Vegan, Non-GMO, Gluten Free, 10 oz

Sanar Naturals Chia Seed is a great source of Omega-3 and Omega-6 fatty acids, dietary fibers, and protein. It offers a range of benefits to support your health and well-being. Firstly, it is known to aid in healthy weight loss by providing essential nutrients and promoting a feeling of fullness. Secondly, it can improve endurance in athletes, helping them perform at their best during workouts or competitions. Thirdly, it enhances heart and circulatory health, reducing the risk of spider veins and supporting cardiovascular function. Lastly, it provides benefits for those with diabetes, helping to regulate blood sugar levels. With its non-GMO, gluten-free, and vegan properties, Sanar Naturals Chia Seed is a convenient and nutritious addition to your diet.

What We Like
Versatile meal addition
Organic ingredients
Fresh feeling
Good appearance
Natural and gluten free

Yupik Chia Seeds, Natural Black

2.2 lb.
Yupik Chia Seeds, Natural Black Cover
Yupik Raw Black Chia Seeds, 2.2 lb (35.2 oz), Gluten-Free, Kosher, Vegan, Natural Seeds, Plant-Based Superfood, Rich in Fiber, Source of Omega-3, Ideal for Chia Pudding & Smoothies, Gels Easily

Yupik Chia Seeds, Natural Black, 2.2 lb are ideal for topping soups, salads or baking and cooking applications. When added to liquid, chia seeds swell and absorb up to 12 times their weight, making them a good source of protein, calcium and iron. Customers love this product for breakfast, smoothies, and lentils, and appreciate its crunchy and wholesome texture.

What We Like
High fiber content
Rich in omega-3s
Affordable price
Fresh and good quality
Versatile usage

Terrasoul Superfoods Organic Black Chia Seeds

TS0417-A700ML-M703
Terrasoul Superfoods Organic Black Chia Seeds Cover
Terrasoul Superfoods Organic Black Chia Seeds, 2.5 Pounds, Nutrient-Packed Superfood for Energy, Puddings, Smoothies, and Baking

Terrasoul Superfoods Organic Black Chia Seeds are a great source of calcium, healthy omega fats, protein, antioxidants, and dietary fiber. These chia seeds are USDA Certified Organic, Earth Kosher, Non-GMO, Raw, Gluten Free, and Vegan Friendly. Terrasoul Superfoods sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages. With a 100% Money-Back Satisfaction Guarantee, you can trust that you are getting a quality product.

What We Like
High-quality chia seeds
Incredible value for price
Fresh and nutritious
Perfect for smoothies and bowls
#TOP 6

Micro Ingredients Organic Chia Seeds 4lbs

4 Pound (Pack of 1)
Micro Ingredients Organic Chia Seeds 4lbs Cover
Organic Chia Seeds, 4lbs | Raw Chia Seed Source | Rich in Essential Fiber, Vegan Omega-3, & Plant Based Protein | Great for Baking, Smoothies, Pudding, & Oatmeal | Non-GMO, Gluten Free

Micro Ingredients Chia Seeds offer a large 4-pound supply of raw, organic chia seeds, perfect for adding to your daily meals. These seeds retain their natural black color and full nutrition because they come from freshly harvested sources. You can easily blend them into smoothies, oatmeal, yogurt, or desserts to boost your diet with fiber, plant-based protein, and vegan omega-3s. Plus, they are free of sugar and sodium, making them a healthy choice for keto or vegan lifestyles. With a simple recipe included, you can enjoy tasty chia pudding at home, making these seeds a versatile and convenient pantry staple.

What We Like
USDA Organic
Large 4-pound supply
Rich in fiber and omega-3
Sugar and sodium free
Easy to use in recipes
#TOP 7

365 by Whole Foods Organic White Chia Seeds 15 oz

365 by Whole Foods Organic White Chia Seeds 15 oz Cover
365 by Whole Foods Market, Organic White Chia Seed, 15 Ounce

The 365 Whole Foods White Chia is a great way to boost your diet with essential fatty acids and omega-3s, which support heart and brain health. These seeds have a mild flavor and contain no sodium, making them a healthy choice that won’t overpower your meals. You can easily add them to your cereal, smoothies, salads, or vegetables to enhance your dishes with extra nutrition. Plus, there’s no need to grind them first—they’re ready to use straight from the package, saving you time and effort in the kitchen.

What We Like
Rich in omega-3 fatty acids
Mild, sodium-free taste
Versatile for many dishes
No grinding needed

Roots Circle Non-GMO Chia Seeds

JOS-Z6882
Roots Circle Non-GMO Chia Seeds Cover
Roots Circle Non-GMO Chia Seeds | 1.3 Pound (Pack of 1) Raw Superfood, Vegan, Kosher, Nut & Gluten Free, Keto & Paleo Friendly | Add Omega 3 & Protein to your Salad, Smoothie, Oatmeal, & Acai Bowl

Roots Circle Non-GMO Chia Seeds are carefully washed and packed in a nut-free, dairy-free, egg-free facility. The seeds are 100% natural and raw, providing a great source of plant-based protein that tastes great cooked, soaked, mixed or ground. Each serving of chia seeds packs the recommended daily amounts of multiple vitamins, and is an excellent source of Omega 3 fatty acids, calcium, magnesium, iron, zinc, B1, B2, B3, protein and fiber. The 21oz airtight container ensures freshness and easy scooping or refilling.

What We Like
100% natural and raw
Excellent source of Omega 3 fatty acids, calcium, magnesium, iron, zinc, B1, B2, B3, protein and fiber
21oz airtight container ensures freshness
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which chia seeds are healthiest?

Best Chia Seeds. Best Chia Seeds: Viva Naturals Chia Seeds.Best Bulk Chia Seeds: Healthworks Chia Seeds.Best Chia Seeds In Jar: Better Body Foods Organic Chia Seeds.Best Chia Seeds for Smaller Servings: Navitas Organics Chia Seeds.Best Ground Chia Seeds: Spectrum Essentials Organic Ground Chia Seed.

2. Why you should not eat chia seeds?

Though they're safe for most people, chia seeds may cause an increased risk of choking. So make sure you consume them carefully, especially if you have difficulty swallowing. This increased risk is because dry chia seeds swell up and absorb about 10–12 times their weight in liquid when they are exposed to water (13).

3. Are raw chia seeds good for you?

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.

Editor's Notes

During our natural chia seed research, we found 24 natural chia seed products and shortlisted 8 quality products. We collected and analyzed 218,858 customer reviews through our big data system to write the natural chia seeds list. We found that most customers choose natural chia seeds with an average price of $14.77.

The natural chia seeds are available for purchase. We have researched hundreds of brands and picked the top brands of natural chia seeds, including Viva Naturals, Elan, Sanar Naturals, Yupik, Terrasoul Superfoods. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!