Best Natural Chia Seeds of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Natural chia seeds are a superfood that has been used for centuries by indigenous people in Mexico and Central America. These tiny black and white seeds are packed with nutrients, including fiber, protein, omega-3 fatty acids, and antioxidants. They have a mild, nutty flavor and can be added to a variety of foods, including smoothies, oatmeal, yogurt, and salads. Chia seeds also have the unique ability to absorb liquid and form a gel-like substance, making them a popular ingredient in vegan baking as a substitute for eggs. These versatile seeds are a great addition to any diet and offer numerous health benefits.

At a Glance: Our Top Picks

Viva Naturals Organic Chia Seeds Cover #TOP 1
Viva Naturals Organic Chia Seeds
ftb score rating icon 9.9
Elan Organic Chia Seeds Cover #TOP 2
Elan Organic Chia Seeds
ftb score rating icon 9.8
Sanar Naturals Chia Seed Cover #TOP 3
Sanar Naturals Chia Seed
ftb score rating icon 9.6

Top 10 Natural Chia Seeds

Viva Naturals Organic Chia Seeds

4548419
White
Viva Naturals Organic Chia Seeds Cover
Viva Naturals Organic Chia Seeds 2 LBs - Plant-Based Omega-3 and Vegan Protein, Non-GMO Chia Seeds Organic Perfect for Smoothies, Salads and Chia Seed Pudding, Black Chia Seeds Bulk

Viva Naturals Organic Chia Seeds are a nutrient-dense superfood that's perfect for a wide range of diets and lifestyles. These delicious superseeds are a great way to add a boost of vegan-friendly nutrients to salads, puddings and juices. With a neutral flavor, chia seeds can be easily mixed into drinks, savory dishes and baked goods. They are Non-GMO Project Verified, plus USDA Organic, Vegan, Gluten-Free, Kosher, Paleo and Keto.

What We Like
Plant-Based Omegas — Omega fatty acids are important fats, but when following a vegan or vegetarian lifestyle, it can be difficult to get them through diet alone.
Nutrient-Dense Superfood — These delicious superseeds are a great way to add a boost of vegan-friendly nutrients to salads, puddings and juices.
Perfect for Smoothies, Salads and More — With a neutral flavor, chia seeds can be easily mixed into drinks, savory dishes and baked goods.
Vegan Protein — Looking for a versatile plant-based protein to incorporate in your diet? Mix some chia seeds into your morning smoothie or oatmeal for some veggie-friendly protein.
USDA Organic and Non-GMO — Viva Naturals chia seeds are Non-GMO Project Verified, plus USDA Organic, Vegan, Gluten-Free, Kosher, Paleo and Keto.

Elan Organic Chia Seeds

Elan
805509084960
Elan Organic Chia Seeds Cover
Elan Organic Chia Seeds, 8.8 oz, Natural Raw Black Chia Seeds, Plant-Based, Non-GMO, Vegan, Gluten-Free, Kosher, Gels Easily, Superfood

Elan Chia Seeds are a plant-based superfood that gels easily. They are certified kosher, organic, and non-GMO, making them a healthy choice. Being gluten-free and sulfite-free, they are suitable for various dietary preferences. With no additives or artificial flavors, Elan Chia Seeds provide you with pure and natural nutrition, perfect for adding to your meals or snacks.

What We Like
Superfood
Healthy choice
Gluten-free

Sanar Naturals Chia Seed

Sanar Naturals Chia Seed Cover
Sanar Naturals Chia Seeds - Omega-3, High Fiber and Protein Source - for Smoothies, Salads and More - Keto and Paleo Friendly - Vegan, Non-GMO, Gluten Free, 10 oz

Sanar Naturals Chia Seed is a great source of Omega-3 and Omega-6 fatty acids, dietary fibers, and protein. It offers a range of benefits to support your health and well-being. Firstly, it is known to aid in healthy weight loss by providing essential nutrients and promoting a feeling of fullness. Secondly, it can improve endurance in athletes, helping them perform at their best during workouts or competitions. Thirdly, it enhances heart and circulatory health, reducing the risk of spider veins and supporting cardiovascular function. Lastly, it provides benefits for those with diabetes, helping to regulate blood sugar levels. With its non-GMO, gluten-free, and vegan properties, Sanar Naturals Chia Seed is a convenient and nutritious addition to your diet.

What We Like
Healthy weight loss
Improved endurance
Heart and circulatory health
#TOP 4

Yupik Chia Seeds, Natural Black

2.2 lb.
Yupik Chia Seeds, Natural Black Cover
Yupik Chia Seeds, Natural Black, 2.2 lb, Whole Raw Superfood, Neutral Flavor, Quick Gel, Sprouts Easily, Versatile Seed, Convenient Bulk Packaging

Yupik Chia Seeds, Natural Black, 2.2 lb are ideal for topping soups, salads or baking and cooking applications. When added to liquid, chia seeds swell and absorb up to 12 times their weight, making them a good source of protein, calcium and iron. Customers love this product for breakfast, smoothies, and lentils, and appreciate its crunchy and wholesome texture.

What We Like
Good source of protein, calcium and iron
Crunchy and wholesome
Good value for money
Helps reduce cholesterol
Adds protein at a very good value
#TOP 5

Farmley Premium Chia Seeds

Farmley
Farmley Premium Chia Seeds Cover
Farmley Chia Seeds | 2.20 lbs, 35.26 oz | Premium Raw Chia Seeds, Natural Whole Raw Black Superfood, Plant Based Protein, Chia Seed with High Source of Fiber Including Omega 3, Vegan (Pack of 1)

Farmley Chia Seeds are a top-quality superfood rich in nutrients. They provide omega-3 fatty acids for heart health, fiber for digestion, and plant-based protein for muscle repair. The convenient 1 Kg pack ensures freshness, and the direct sourcing from farmers guarantees quality.

What We Like
Nutrient-Rich Superfood
Plant-Based Protein Source
Convenient Packaging
#TOP 6

Quay Naturals Chia Seeds 1 lb

Quay Naturals
CHI-SEE-1LB
1 Pound
Quay Naturals Chia Seeds 1 lb Cover
Quay Naturals Chia Seeds, 1 lb - Nutrient-Dense Seeds with Fiber, Protein & Omegas - Black Chia Seeds for Salads, Yogurt, Puddings & Smoothies - Gluten Free & Non GMO

Quay Naturals Chia Seeds are a fantastic addition to your diet, packed with essential nutrients. These tiny seeds are rich in omega-3 fatty acids, fiber, and antioxidants, supporting your overall health. You can easily add them to your meals—just sprinkle them on salads, mix them into yogurt, or blend them into smoothies for an extra boost. They provide sustained energy, making them perfect for active lifestyles or anyone looking to maintain energy levels throughout the day. Plus, they support digestive health with their high fiber content, promoting a healthy gut.

What We Like
Nutrient-rich source
Easy meal integration
Sustained energy boost
Supports digestive health
#TOP 7

Yupik Raw White Chia Seeds 2.2 lb

Yupik Raw White Chia Seeds 2.2 lb Cover
Yupik Raw White Chia Seeds, 2.2 lb, Gluten-Free, Kosher, Vegan, Natural Seeds, Plant-Based Superfood, Rich in Fiber, Source of Omega-3, Ideal for Chia Pudding & Smoothies, Gels Easily

Yupik Chia Seeds are a nutritious addition to your diet, made from natural white chia seeds. These seeds are rich in fiber, which can help support digestion and keep you feeling full. They also provide a good source of protein and omega-3 fatty acids, essential for overall health. With their neutral flavor, you can easily incorporate them into various dishes like smoothies, yogurt, and baked goods. Plus, they gel up quickly, making them perfect for creating chia pudding or thickening recipes without hassle.

What We Like
High in fiber
Rich in omega-3s
Versatile for recipes
Gels quickly
#TOP 8

Farmley Premium Chia Seeds

Farmley
11.46 Ounce
Farmley Premium Chia Seeds Cover
Farmley Chia Seeds | 0.71 lbs, 11.46 oz | Premium Raw Chia Seeds, Natural Whole Raw Black Superfood, Plant Based Protein, Chia Seed with High Source of Fiber including Omega 3, Vegan (Pack of 1)

Farmley Chia Seeds are a top-quality superfood that can enhance your diet. These seeds are rich in essential nutrients like omega-3 fatty acids, fiber, and protein, making them a great addition to smoothies or baked goods. As a plant-based protein source, they provide all nine essential amino acids, supporting your muscle repair and overall health. Their convenient resealable packaging ensures that they stay fresh, so you can enjoy their benefits for longer. Incorporating these nutrient-dense seeds into your meals is an easy way to boost your nutrition.

What We Like
High-quality superfood
Nutrient-rich
Plant-based protein
Resealable packaging

100% Gourmet Organic Chia Seeds

100% Gourmet Organic Chia Seeds Cover
Natural Chia Seeds Organic Whole Foods Resealable 16oz, Raw Black Seed chia seed, Natural Source of Omega 3 & Antioxidants, Natural Superfood, Non GMO Gluten Free

100% Gourmet Organic Chia Seeds are a superfood that are packed with protein, fiber, omega-3 fatty acids, and various micronutrients. These tiny seeds are high in antioxidants that protect the seed's delicate fats while also offering health benefits to humans. They may reduce the risk of heart disease, aid in weight loss, and help with blood sugar management. They are easy to incorporate into your diet and can be eaten raw, soaked in juice, added to oatmeal, pudding, smoothies, and baked goods. They are also great as a binding agent in homemade fritters and can be used to thicken sauces.

What We Like
Rich in nutrients, including fiber, protein, omega-3 fatty acids, and various micronutrients
High in antioxidants that protect the seed's delicate fats while also offering health benefits to humans
May reduce the risk of heart disease, aid in weight loss, and help with blood sugar management
#TOP 10

Pride Of India Black Chia Seeds

8906046143485
Pride Of India Black Chia Seeds Cover
Pride Of India - Natural Black Chia Seeds - Omega-3 & Fiber Superfood, 1.25 Pound (20oz) Jar

Pride Of India Chia Seeds are a fantastic addition to your diet, packed with essential nutrients. These seeds are rich in Omega-3 fatty acids, which support heart health and overall wellness. Each ounce provides a substantial amount of dietary fiber and protein, helping to keep you full and satisfied. With 24 servings in a convenient jar, you can easily incorporate them into your meals, whether you mix them into yogurt, smoothies, or salads. Plus, they are free from GMOs, gluten, and are vegan-friendly, making them a versatile choice for various dietary needs.

What We Like
High in Omega-3 fatty acids
Rich in protein and fiber
Supports heart health
Versatile for various meals
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which chia seeds are healthiest?

Best Chia Seeds. Best Chia Seeds: Viva Naturals Chia Seeds.Best Bulk Chia Seeds: Healthworks Chia Seeds.Best Chia Seeds In Jar: Better Body Foods Organic Chia Seeds.Best Chia Seeds for Smaller Servings: Navitas Organics Chia Seeds.Best Ground Chia Seeds: Spectrum Essentials Organic Ground Chia Seed.

2. Why you should not eat chia seeds?

Though they're safe for most people, chia seeds may cause an increased risk of choking. So make sure you consume them carefully, especially if you have difficulty swallowing. This increased risk is because dry chia seeds swell up and absorb about 10–12 times their weight in liquid when they are exposed to water (13).

3. Are raw chia seeds good for you?

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.

Editor's Notes

During our natural chia seed research, we found 24 natural chia seed products and shortlisted 10 quality products. We collected and analyzed 123,714 customer reviews through our big data system to write the natural chia seeds list. We found that most customers choose natural chia seeds with an average price of $11.84.

The natural chia seeds are available for purchase. We have researched hundreds of brands and picked the top brands of natural chia seeds, including Viva Naturals, Elan, Sanar Naturals, Yupik, Farmley. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!