Best Body Pillows of 2025

Denise Buck Avatar
Denise Buck
Last Updated: Jan 13, 2025

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Body pillows are a comfortable and supportive solution for those who struggle with getting a good night's sleep. These extra-long pillows are designed to contour to the body's natural shape, providing support to the neck, shoulders, back, and hips. They are especially beneficial for side sleepers, as they help align the spine and reduce pressure points. Body pillows are available in a variety of materials, including memory foam, down alternative, and microfiber, and come in different sizes to fit individual needs. They can also be used for lounging, reading, or watching TV. Overall, body pillows are a great investment for anyone looking to improve their sleep quality and overall comfort.

At a Glance: Our Top Picks

DOWNCOOL Large Body Pillow Insert Cover #TOP 1
DOWNCOOL Large Body Pillow Insert
ftb score rating icon 9.9
WhatsBedding Memory Foam Body Pillow Cover #TOP 2
WhatsBedding Memory Foam Body Pillow
ftb score rating icon 9.8
Utopia Bedding Full Body Pillow Cover #TOP 3
Utopia Bedding Full Body Pillow
ftb score rating icon 9.6

Top 10 Body Pillows

#TOP 1

DOWNCOOL Large Body Pillow Insert

body pillow
White
Insert
DOWNCOOL Large Body Pillow Insert Cover
DOWNCOOL Large Body Pillow Insert- Breathable Full Body Pillow for Side Sleeper - Soft Long Bed Pillow for Adults - 20 x 54 inch

The DOWNCOOL Large Body Pillow Insert is an ultra-premium full body pillow insert with a 100% polyester cover for durability and breathability. It is large and soft, providing medium firm support for daily use. It measures 20 inches by 54 inches and is ideal for side sleepers. Customers love the pillow for its softness and comfort, and it is great for relieving pressure to many areas of the body.

What We Like
Soft and comfortable
Good support for side sleepers
Breathable and cool cover
Fluffy and maintains shape
Relief from pain
What We Don't Like
Not thick enough for some
May feel flat for others

WhatsBedding Memory Foam Body Pillow

White Quilted
LONG BODY PILLOW
WhatsBedding Memory Foam Body Pillow Cover
WhatsBedding Memory Foam Body Pillow -Fluffy Body Pillows for Adults -Large Long Bed Pillows for Sleeping - 20x54 inch, White

The WhatsBedding Memory Foam Body Pillow is a great choice for side, back, and stomach sleepers. It is filled with memory foam to contour to your curves and reduce pressure on muscles, pressure points, and joints. The outer cover is made of breathable, noise-free cotton and non-woven fabrics, and is easy to clean and maintain. Customers have found it to be soft and comfortable, though some have noted that it is not as thick or full as they expected.

What We Like
Soft and comfortable
Durable and long-lasting
Washable cover
Good for various uses
Supports better sleep
What We Don't Like
Some might find it too firm
Difficulty removing stuffing

Utopia Bedding Full Body Pillow

UB0661
White
Utopia Bedding Full Body Pillow Cover
Utopia Bedding Full Body Pillow for Adults (White, 20 x 54 Inch), Long Pillow for Sleeping, Large Pillow Insert for Side Sleepers

Utopia Bedding Full Body Pillow is a perfect choice for side sleepers, nursing, and maternity support. It is made of premium quality Soft Fabric and polyester filling, and dimensioned to the size of 4 feet by 6 inches (20" x 54"). Customers find it very soft and comfortable, and it is recommended to spot clean or hand wash the fabric for easy care and maintenance.

What We Like
Soft and comfy
Generous size for support
Retains fluffiness over time
Versatile for various uses
Good value for the money
What We Don't Like
Awkward to move around
No included pillowcase

ZonLi Fluffy Body Pillow

ZLC426
Grey
20 in x 54 in
ZonLi Fluffy Body Pillow Cover
ZonLi Fluffy Body Pillow, Full Body Pillows for Adults, Long Pillow for Sleeping with Removable Cover and Adjustable Filling for Side Sleeper & Pregnancy,Large and Firm Pillow, Machine Washable(Grey)

The ZonLi Body Pillow enhances your sleep with its exceptional support and comfort. Its unique filling adapts to your body shape, helping to relieve stress and discomfort whether you sleep on your side or stomach. You can customize the firmness easily with its adjustable filling feature, allowing you to find your ideal comfort level. Made with OEKO-TEX certified fabric, this pillow ensures that you are free from harmful chemicals, promoting your health and well-being. It's versatile too, providing support not just for sleep but also during pregnancy, reading, or nursing.

What We Like
Very plush and soft
Good support for sleeping
Easy to fluff out
Adjustable filling option
Great value for the price
What We Don't Like
Cover may feel scratchy
Initial firmness may be uncomfortable

Cooling Bamboo Full Body Pillow

KHBP
White
Body
Cooling Bamboo Full Body Pillow Cover
Body Pillow For Adults Cooling Bamboo Rayon Full Adjustable Memory Foam Pillow - Side Sleeper, +1 Extra Cover, Huggable Long Pillow for Sleeping, Washable & Breathable Pillowcase with Zipper

This Cooling Bamboo Full Body Pillow is perfect for providing full body support for your back, head, neck, hips, and legs. The pillow is designed to retain its shape and will never go flat. It has cooling shredded memory foam technology that helps retain less heat while also absorbing more cool air compared to competitors foam. The removable and washable cover is hypoallergenic and made with breathable Cool Bamboo fiber that will keep you cool and sweat-free all night long. It comes in size of 48" x 16" and is designed for all types of sleepers.

What We Like
Comfortable for side sleepers
Adjustable filling for support
Cooling properties for hot sleepers
Quality made and affordable
Supports small family business
What We Don't Like
Removing cover can be challenging
Zippers might require gentle handling
#TOP 6

1 MIDDLE ONE Cooling Memory Foam Body Pillow

BP-WHITE
White
20x54 Inch
1 MIDDLE ONE Cooling Memory Foam Body Pillow Cover
1 MIDDLE ONE Body Pillow, Cooling Memory Foam Body Pillows for Adults Sleeping, Long Pillow for Bed, Big Large Firm Full Body Pillow for Side Sleeper, 20x54 Inch, White

The 1 MIDDLE ONE Body Pillow is designed to enhance your sleep experience. Its high-quality shredded memory foam adapts to your body's natural shape, providing excellent support for your head, neck, and spine. This means you can wake up feeling refreshed and pain-free. The breathable cover and foam allow for optimal airflow, keeping you cool and comfortable all night long. Plus, with a zippered design, you can easily adjust the pillow's firmness by adding or removing foam, ensuring you find the perfect level of support for your unique sleeping style.

What We Like
Comfortable and body conforming
Cooling effect for better sleep
Suitable for side sleepers
Large enough for adults
Floppy and adjustable for comfort
What We Don't Like
May feel too wide initially
Some inconsistencies in filling
#TOP 7

WhatsBedding Memory Foam Body Pillow

Dark Grey
LONG BODY PILLOW
WhatsBedding Memory Foam Body Pillow Cover
WhatsBedding Memory Foam Body Pillow for Adults, Long Body Pillow for Sleeping, Full Body Pillow for Bed - Dark Grey

The WhatsBedding Body Pillow offers a unique shredded memory foam filling that allows you to customize the pillow's firmness to suit your sleeping style, whether you sleep on your side, back, or stomach. Its soft support contours to your body, helping to alleviate pressure on your muscles and joints, promoting a restful night’s sleep. The pillow features a breathable and soft outer cover designed to keep dust away, making it ideal for sensitive sleepers. Plus, it’s easy to care for; simply toss it in the washing machine on a gentle cycle for hassle-free maintenance.

What We Like
Comfortable and supportive
Good for side sleepers
Firm yet soft
Easy to fluff and expand
Aesthetic appeal
What We Don't Like
May be too firm for some
Longer than expected
#TOP 8

YZ HOME Long Body Pillow

YZ2310-BP02
Grey
20x54 Inch
YZ HOME Long Body Pillow Cover
YZ HOME Long Body Pillow for Adults - Firm Body Pillow Insert with Shredded Blue Memory Foam, Adjustable Height, Soft Support for Side Sleeping, Pregnant Women, Washable (20x54 Inch, Grey)

The YZ HOME Body Pillow is designed for ultimate comfort and support. Its shredded blue memory foam filling allows you to adjust the pillow's height to suit your preferences, making it perfect for side, back, or stomach sleepers. You can easily customize the support level to alleviate muscle tension and pressure points, promoting better spinal alignment. The convenient zipper access makes it simple to add or remove filling, ensuring hygiene and comfort. With a quilted fabric design on one side and a soft surface on the other, this pillow provides breathable comfort for year-round use.

What We Like
Quality materials and fabrication
Great support
Firm yet soft
Adjustable foam
Washable cover
What We Don't Like
No pillow case included
Distinct smell upon arrival
#TOP 9

DMI U-Shaped Side Sleeper Pillow

DMI
554-7916-1900
White
1 Count (Pack of 1)
DMI U-Shaped Side Sleeper Pillow Cover
DMI U-Shaped Side Sleeping Pillows For Neck And Shoulder Pain |Side Sleeper Neck Pillow & Pregnancy Pillow Side Sleeper With Ear Hole | Back, Hip, & Sciatica Relief(30"x20"x6")

The DMI Side Sleeper Pillow is designed with side sleepers in mind, offering a unique U-shaped structure that cradles your head, neck, and arms for ultimate comfort. The ergonomic ear pocket allows you to sleep peacefully without friction on your ear, making for a more restful night. Its soft yet supportive polyester filling contours to your body, ensuring you stay comfortable throughout the night. Perfect for travel, this pillow provides premium support whether you're in a car, on a plane, or staying at a hotel. With a machine washable cover, you can easily keep it clean and free from allergens.

What We Like
Very comfortable for sleeping
Good neck and head support
Helps relieve shoulder pain
Easy to clean
Suitable for side sleeping
What We Don't Like
Could use more stuffing
Somewhat scratchy fabric
#TOP 10

Cosybay Soft Large Body Pillow Insert

Body Pillow
White
Body Pillow Insert
Cosybay Soft Large Body Pillow Insert Cover
Cosybay Soft Large Body Pillow Insert – Long Sleeping Breathable Bed Pillow – Full Body Pillow Insert -20×54 Inch

The Cosybay Body Pillow Insert is a premium medium firm pillow filled with high quality fiber. It provides support and holds its shape, making it perfect for a comfortable night's sleep. The pillow is breathable, keeping you cool and preventing you from waking up hot and sweaty. It conforms to your body, allowing you to easily contort to different positions while still providing support. This relieves stress and pain, bringing comfort to your knees, stomach, back, and hips. The Cosybay Body Pillow Insert is suitable for all sorts of sleepers, whether you sleep on your side, front, back, or stomach. It's also great for activities like reading, watching TV, and nursing. Replace your old regular pillows with this body pillow and enjoy a relaxing sleep without tossing and turning. Plus, it comes with a guarantee and if you're not satisfied, you can get a full refund.

What We Like
Luxurious size and support
Soft and comfortable fill
Durable, high-quality materials
Hypoallergenic and easy to clean
Great value for money
What We Don't Like
Not very firm
Some find it lacking fill
Buying Guide Image

Deciding which Body Pillows is Best for Your House

Introduction

Are you in the market for a new body pillow? With so many options available, it can be overwhelming to try and figure out which one is right for you. In this article, we will explore some key factors to consider when choosing a body pillow, so you can make an informed decision and find the perfect one to suit your needs.

Size

One of the most important factors to consider when choosing a body pillow is size. Body pillows come in a variety of sizes, from small and compact to large and bulky. It is important to choose a size that will be comfortable for you and provide the support you need.

If you are a petite person, a smaller body pillow may be the best option for you. On the other hand, if you are tall or have a large frame, a larger body pillow may be more appropriate. It is also important to consider the size of your bed when choosing a body pillow. If you have a king-sized bed, for example, a large body pillow may be a good fit, whereas a smaller bed may require a smaller pillow.

Material

Another important factor to consider when choosing a body pillow is the material it is made of. Body pillows are typically made of either memory foam, polyester, or a combination of the two. Memory foam is a popular choice because it is soft, supportive, and conforms to the shape of your body. Polyester is also a popular choice because it is soft and hypoallergenic.

It is important to choose a material that will be comfortable for you and provide the support you need. Some people prefer a firmer pillow, while others prefer a softer, more plush pillow. It is also important to consider the temperature of your bedroom when choosing a material. Memory foam can retain heat, so it may not be the best choice for a hot or humid environment.

Shape

Body pillows come in a variety of shapes, including straight, curved, and U-shaped. The shape of the pillow can affect its comfort and support. A straight body pillow is a good choice for people who need support for their neck, back, and hips. A curved body pillow is a good choice for people who need support for their neck, back, and stomach. A U-shaped body pillow is a good choice for people who need support for their neck, back, hips, and legs.

It is important to choose a shape that will be comfortable for you and provide the support you need. Some people prefer a more flexible pillow, while others prefer a more structured pillow. It is also important to consider your sleeping position when choosing a shape. If you sleep on your side, for example, a U-shaped pillow may be a good fit, whereas a straight pillow may be more appropriate for a back sleeper.

Conclusion

Choosing the right body pillow can be a challenge, but by considering factors such as size, material, and shape, you can find the perfect one to suit your needs. A body pillow can provide support and comfort, helping you to get a good night's sleep and wake up feeling refreshed and rejuvenated.

Frequently Asked Questions (FAQs)

1. Do side sleepers need a body pillow?

Yes, side sleepers can benefit from using a body pillow. It helps align the neck and spine while providing support to the knees, reducing pressure on the joints. A body pillow combines the benefits of a firm pillow and a knee pillow, making it an excellent choice for side sleepers.

2. Are body pillows good for you?

Body pillows offer several benefits, including relieving neck, shoulder, back, and hip pain. They can help relieve joint pressure and promote proper spinal alignment, especially for side and stomach sleepers. Overall, body pillows can be good for your sleep and overall comfort.

3. What's the point of a body pillow?

The main purpose of a body pillow is to provide extra support, especially for side sleepers. It helps align the body, particularly for those with back issues or sleep apnea. Body pillows are long and narrow, allowing you to cradle them while you sleep, providing comfort and support.

4. Why do females sleep with a pillow in between their legs?

Sleeping with a pillow between the legs can help keep the hips aligned and prevent twisting during the night. It promotes the natural alignment of the spine and reduces strain on the hips, especially for women. This can improve comfort and sleep quality.

5. Where should I put pillows if I sleep on my side?

For side sleepers, it is recommended to place a thick pillow under the head and neck for proper support. Additionally, using a pillow between the knees can help maintain proper spinal alignment. This combination of pillows supports the neck, spine, and hips while sleeping on your side.

6. Why do I sleep better with a body pillow?

A body pillow can improve sleep quality by promoting muscle relaxation and maintaining proper alignment. By placing the body pillow between the knees and hugging it while sleeping, the body remains in a stable position, reducing the need for twisting or turning. This is particularly beneficial for individuals with back issues.

7. How often should you wash a body pillow?

If you don't use a pillow cover, it is recommended to clean the body pillow once a month. Washing instructions may vary depending on the type of body pillow you have, but proper care and maintenance are essential to keep it clean and hygienic.

8. How do I know what size body pillow to buy?

A standard body pillow usually measures 20 by 54 inches (51 x 137 cm), fitting across queen or king size beds. When choosing a body pillow, consider your bed size and personal preferences. Body pillows are primarily chosen for their health benefits rather than aesthetic reasons.

9. Can you cuddle with a body pillow?

Yes, a body pillow can be cuddled and used for comfort while sleeping. It is a versatile pillow that can be placed on the bed and hugged to provide support and relaxation. Although not initially considered for cuddling, a body pillow can be an excellent choice for a cozy and comforting sleep experience.

Editor's Notes

During our body pillow research, we found 24 body pillow products and shortlisted 10 quality products. We collected and analyzed 256,334 customer reviews through our big data system to write the body pillows list. We found that most customers choose body pillows with an average price of $25.36.

The body pillows are available for purchase. We have researched hundreds of brands and picked the top brands of body pillows, including DOWNCOOL, WhatsBedding, Utopia Bedding, ZonLi, Kova KH Harper. The seller of top 1 product has received honest feedback from 687 consumers with an average rating of 4.9.

Written by
Denise Buck Avatar

Denise Buck is an excellent content writer. She has the ability to look for great deals on Home & Kitchen appliances and office products on the Internet for various customers, then she can write a complete buying guide to help you find products that fit your budget and the best bargains.

Body Pillows Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand DOWNCOOL WhatsBedding Utopia Bedding ZonLi Kova KH Harper 1 MIDDLE ONE WhatsBedding YZ HOME DMI Cosybay
Special Feature Soft Fluffy, Soft Support, Shredded Memory Foam, Spot Clean Plain Removable Cover, Machine Washable Neck Support, Cooling, Adjustable, Breathable, Removable Cover Memory Foam Soft Support Neck Support, Adjustable, Washable, Removable Cover, Breathable Cooling, Washable, Removable Cover Cooling
Color White White Quilted White Grey White White Dark Grey Grey White White
Size Insert LONG BODY PILLOW 20x54 Inch (Pack of 1) 20 in x 54 in Body 20x54 Inch LONG BODY PILLOW 20x54 Inch 1 Count (Pack of 1) Body Pillow Insert
Fill Material Polyester Memory Foam Polyester Memory Foam Memory Foam Memory Foam Memory Foam Polyester Polyester Polyester
Shape Rectangular Rectangular Rectangular Rectangular Rectangular Rectangular Rectangular Rectangular Semicircular Rectangular
Age Range (Description) All ages All Ages Adult Adult Adult Adult All Ages Adult Adult All
Recommended Uses For Product Indoor Sleeping, Resting Sleeping Indoor Sleeping Reading, Sleeping, Resting Indoor Sleeping Indoor Use only Sleeping
Use for Whole Body Whole Body Whole Body Whole Body Legs, Head, Back Whole Body Whole Body Whole Body Head, Back, Neck Whole Body
Item Firmness Description Soft Medium Soft Soft Firm Firm, soft - Adjustable Medium Firm Soft Medium Firm Firm Soft
Product Care Instructions Machine Wash Machine Wash Spot Clean Machine Wash Machine Wash Machine Wash Machine Wash Hand Wash Only Machine Wash Machine Wash
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.8
ftb score rating icon 8.6
Where to Buy