Best Body Pillows of 2026

Denise Buck Avatar
Denise Buck
Last Updated: Jan 13, 2026

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Body pillows are a comfortable and supportive solution for those who struggle with getting a good night's sleep. These extra-long pillows are designed to contour to the body's natural shape, providing support to the neck, shoulders, back, and hips. They are especially beneficial for side sleepers, as they help align the spine and reduce pressure points. Body pillows are available in a variety of materials, including memory foam, down alternative, and microfiber, and come in different sizes to fit individual needs. They can also be used for lounging, reading, or watching TV. Overall, body pillows are a great investment for anyone looking to improve their sleep quality and overall comfort.

At a Glance: Our Top Picks

DOWNCOOL Large Body Pillow Insert Cover #TOP 1
DOWNCOOL Large Body Pillow Insert
ftb score rating icon 9.9
Utopia Bedding Full Body Pillow Cover #TOP 2
Utopia Bedding Full Body Pillow
ftb score rating icon 9.8
WhatsBedding Memory Foam Body Pillow Cover #TOP 3
WhatsBedding Memory Foam Body Pillow
ftb score rating icon 9.6

Top 10 Body Pillows

#TOP 1

DOWNCOOL Large Body Pillow Insert

body pillow
White
Insert Only
DOWNCOOL Large Body Pillow Insert Cover
DOWNCOOL Large Body Pillow Insert- Breathable Full Body Pillow for Side Sleeper - Soft Long Bed Pillow for Adults - 20 x 54 inch

The DOWNCOOL Large Body Pillow Insert is an ultra-premium full body pillow insert with a 100% polyester cover for durability and breathability. It is large and soft, providing medium firm support for daily use. It measures 20 inches by 54 inches and is ideal for side sleepers. Customers love the pillow for its softness and comfort, and it is great for relieving pressure to many areas of the body.

What We Like
Cooling pillowcase
Soft and comfortable
Good body and back support
Retains shape
Perfect for side sleepers
What We Don't Like
May feel flat to some
Initial flatness after unboxing

Utopia Bedding Full Body Pillow

UB0661
White
Utopia Bedding Full Body Pillow Cover
Utopia Bedding Full Body Pillow for Adults (White, 20 x 54 Inch), Long Pillow Insert for Sleeping, Ideal for Side Sleepers

Utopia Bedding Full Body Pillow is a perfect choice for side sleepers, nursing, and maternity support. It is made of premium quality Soft Fabric and polyester filling, and dimensioned to the size of 4 feet by 6 inches (20" x 54"). Customers find it very soft and comfortable, and it is recommended to spot clean or hand wash the fabric for easy care and maintenance.

What We Like
Fluffy and supportive
Retains shape over time
Great for side sleepers
Relieves back and knee pain
Durable and well-made
What We Don't Like
Limited color options
Slippery with satin pillowcase

WhatsBedding Memory Foam Body Pillow

White Quilted
LONG BODY PILLOW
WhatsBedding Memory Foam Body Pillow Cover
WhatsBedding Memory Foam Body Pillow with Removable Pillowcase-Fluffy Body Pillows for Adults -Large Long Bed Pillows for Sleeping - 20x54 inch, White

The WhatsBedding Memory Foam Body Pillow is a great choice for side, back, and stomach sleepers. It is filled with memory foam to contour to your curves and reduce pressure on muscles, pressure points, and joints. The outer cover is made of breathable, noise-free cotton and non-woven fabrics, and is easy to clean and maintain. Customers have found it to be soft and comfortable, though some have noted that it is not as thick or full as they expected.

What We Like
Excellent support and firmness
Adjustable filling placement
Soft, breathable cover
Great size for hugging
High-quality materials
What We Don't Like
A bit too firm for some
Cumbersome to move at night
#TOP 4

MedCline Therapeutic Body Pillow Cover

White
1 Count (Pack of 1)
MedCline Therapeutic Body Pillow Cover Cover
MedCline Therapeutic Full Length Body Pillow, Adjustable Shredded Memory Foam Pillow for Side Sleepers, J-Shaped Body Pillow for Neck, Back, and Hip Support, Removable Washable Cover, 22"x50"x6"

The MedCline Therapeutic Body Pillow is designed to create a comfortable, supported side-sleeping position for those with medical conditions that benefit from side sleeping, such as snoring, sciatica, fibromyalgia, lower back pain, and pregnancy aches and pains. Its adjustable stuffing allows for proper alignment of your neck, hips, and body for neutral joint positioning. The patented J-shape design keeps you on your right or left side throughout the night, while its proprietary blend of adjustable shredded memory foam molds to your body for ultimate comfort. The removable and washable cover adds convenience and durability.

What We Like
Relieves back and neck pain
Supportive for side sleepers
Long-lasting durability
Comfortable body contouring
Improves sleep quality
What We Don't Like
Price slightly high
May be too firm for some
#TOP 5

YZ HOME Memory Foam Body Pillow Insert 20x54

YZ2408-BP05-BS
White New
20 Inchx54 Inch
YZ HOME Memory Foam Body Pillow Insert 20x54 Cover
YZ HOME Memory Foam Body Pillow Insert - Full Body Pillow for Adults - Soft Large Long Bed Pillow for Side Sleeper (White, 20 Inchx54 Inch)

The YZ HOME Memory Foam Pillow offers a blend of soft chopped memory foam and microfiber, giving you a cozy yet supportive sleep experience. Its breathable design helps keep you cool and dry by wicking away moisture, so you can enjoy a sweat-free rest. Whether you sleep on your side, back, or stomach, this pillow maintains its fluffy shape to ease discomfort in your hips, back, neck, or abdomen—great for adults and expectant moms. Plus, you can adjust the firmness by removing some filling, tailoring the pillow’s feel just the way you like it for ultimate comfort.

What We Like
Full-body support
Soft yet supportive memory foam
Maintains shape overnight
Breathable, removable cover
Improves sleep posture
What We Don't Like
Slight initial foam smell
A bit large for some
#TOP 6

YZ HOME Long Body Pillow

YZ2310-BP02
Grey
20x54 Inch
YZ HOME Long Body Pillow Cover
YZ HOME Long Body Pillow for Adults - Firm Body Pillow Insert with Shredded Blue Memory Foam, Adjustable Height, Soft Support for Side Sleeping, Pregnant Women, Washable (20x54 Inch, Grey)

The YZ HOME Body Pillow is designed for ultimate comfort and support. Its shredded blue memory foam filling allows you to adjust the pillow's height to suit your preferences, making it perfect for side, back, or stomach sleepers. You can easily customize the support level to alleviate muscle tension and pressure points, promoting better spinal alignment. The convenient zipper access makes it simple to add or remove filling, ensuring hygiene and comfort. With a quilted fabric design on one side and a soft surface on the other, this pillow provides breathable comfort for year-round use.

What We Like
Soft and supportive
Cooling memory foam
Full-body alignment support
Washable, durable pillowcase
Adjustable firmness
What We Don't Like
Takes time to fully expand
A bit heavy for some
#TOP 7

Coop Home Goods Adjustable Full Body Pillow

FNSKU-CHG-Body
White
Body Pillow
Coop Home Goods Adjustable Full Body Pillow Cover
Coop Home Goods Original Adjustable Body Pillow, 20x54 Long Pillow for Back, Shoulder, Hip and Knee Support, Side Sleeper Body Pillows for Adults with Memory Foam & Washable Cover

The Coop Home Goods Adjustable Full Body Pillow is a versatile pillow that provides support for all your pressure points, promotes healthy alignment and conforms to your every curve. Whether you are petite or over 6ft, you can customize your adjustable body to conform to your needs. The pillow is perfect for sleeping, snuggling or chilling, encouraging side sleeping which is a healthy sleep position. The Coop Body Pillow is CertiPUR-US and GREENGUARD Gold Certified, and comes with a 100-day return policy and 5-year warranty.

What We Like
Exceptional comfort and support
Customizable firmness and shape
Reduces back and hip pain
Great for side sleepers
Responsive customer service
What We Don't Like
May sleep warm for some
Cover may pill over time
#TOP 8

1 MIDDLE ONE Cooling Memory Foam Body Pillow

BP-WHITE
White
20x54 Inch
1 MIDDLE ONE Cooling Memory Foam Body Pillow Cover
1 MIDDLE ONE Body Pillow, Memory Foam Body Pillows for Adults Sleeping, Long Pillow for Bed, Big Large Firm Full Body Pillow for Side Sleeper, 20x54 Inch, White

The 1 MIDDLE ONE Body Pillow is designed to enhance your sleep experience. Its high-quality shredded memory foam adapts to your body's natural shape, providing excellent support for your head, neck, and spine. This means you can wake up feeling refreshed and pain-free. The breathable cover and foam allow for optimal airflow, keeping you cool and comfortable all night long. Plus, with a zippered design, you can easily adjust the pillow's firmness by adding or removing foam, ensuring you find the perfect level of support for your unique sleeping style.

What We Like
Supportive, retains shape
Cooling, breathable cover
Firm yet comfortable
Great for side sleepers
Easy to clean
What We Don't Like
Slight compression over time
May take time to fluff up
#TOP 9

Oubonun Premium Adjustable Loft Quilted Body Pillow

ZT0008
White-gray Side
21*54
Oubonun Premium Adjustable Loft Quilted Body Pillow Cover
Oubonun Premium Adjustable Loft Quilted Body Pillows - Firm and Fluffy - Quality Plush - Down Alternative - Head Support Pillow - 21"x54"

The Oubonun Premium Adjustable Loft Quilted Body Pillow is a luxurious and adjustable pillow that comes with a breathable cotton pillowcase and a high-quality quilted top pillow design. It is perfect for the dorm, hotel, or bedroom and is easy to clean. It is fully adjustable and provides an aligned spine for any sleeper. It also has a perfect balance of firmness and plushiness to improve sleep.

What We Like
Adjustable firmness and loft
Excellent full-body support
Hypoallergenic down alternative filling
Maintains shape over time
Cooling and pressure relief
What We Don't Like
Minor zipper durability issue
Initial itchiness for some users
#TOP 10

Rainmr Shredded Memory Foam Full Body Pillow

White
Rainmr Shredded Memory Foam Full Body Pillow Cover
Rainmr Shredded Memory Foam Full Body Pillow, Long Hugging Bed Pillows for Adults, Breathable Extra-Firm Large Pillow for Side Sleep, Big Support Body Pillow for Sleeping (20 x 54 Inches)

The Rainmr Memory Foam Pillow is designed to support your entire body, helping relieve pressure on your spine, shoulders, back, and legs for a more comfortable sleep. Its shredded memory foam filling strikes a great balance between firmness and softness, adapting to your shape while keeping its form all night long. The material also allows good airflow, so you stay cool and dry without overheating. This versatile pillow can be used in many ways, such as for back support, leg elevation, or even pregnancy comfort, making it a practical choice for different needs. The durable 3D piping and diamond quilting add extra strength and breathability, while the dust-resistant fabric keeps maintenance easy.

What We Like
Adjustable memory foam filling
Extra long size options
Excellent spinal support
High quality materials
Multiple removable covers
What We Don't Like
Slight initial odor
Buying Guide Image

Deciding which Body Pillows is Best for Your House

Introduction

Are you in the market for a new body pillow? With so many options available, it can be overwhelming to try and figure out which one is right for you. In this article, we will explore some key factors to consider when choosing a body pillow, so you can make an informed decision and find the perfect one to suit your needs.

Size

One of the most important factors to consider when choosing a body pillow is size. Body pillows come in a variety of sizes, from small and compact to large and bulky. It is important to choose a size that will be comfortable for you and provide the support you need.

If you are a petite person, a smaller body pillow may be the best option for you. On the other hand, if you are tall or have a large frame, a larger body pillow may be more appropriate. It is also important to consider the size of your bed when choosing a body pillow. If you have a king-sized bed, for example, a large body pillow may be a good fit, whereas a smaller bed may require a smaller pillow.

Material

Another important factor to consider when choosing a body pillow is the material it is made of. Body pillows are typically made of either memory foam, polyester, or a combination of the two. Memory foam is a popular choice because it is soft, supportive, and conforms to the shape of your body. Polyester is also a popular choice because it is soft and hypoallergenic.

It is important to choose a material that will be comfortable for you and provide the support you need. Some people prefer a firmer pillow, while others prefer a softer, more plush pillow. It is also important to consider the temperature of your bedroom when choosing a material. Memory foam can retain heat, so it may not be the best choice for a hot or humid environment.

Shape

Body pillows come in a variety of shapes, including straight, curved, and U-shaped. The shape of the pillow can affect its comfort and support. A straight body pillow is a good choice for people who need support for their neck, back, and hips. A curved body pillow is a good choice for people who need support for their neck, back, and stomach. A U-shaped body pillow is a good choice for people who need support for their neck, back, hips, and legs.

It is important to choose a shape that will be comfortable for you and provide the support you need. Some people prefer a more flexible pillow, while others prefer a more structured pillow. It is also important to consider your sleeping position when choosing a shape. If you sleep on your side, for example, a U-shaped pillow may be a good fit, whereas a straight pillow may be more appropriate for a back sleeper.

Conclusion

Choosing the right body pillow can be a challenge, but by considering factors such as size, material, and shape, you can find the perfect one to suit your needs. A body pillow can provide support and comfort, helping you to get a good night's sleep and wake up feeling refreshed and rejuvenated.

Frequently Asked Questions (FAQs)

1. Do side sleepers need a body pillow?

Yes, side sleepers can benefit from using a body pillow. It helps align the neck and spine while providing support to the knees, reducing pressure on the joints. A body pillow combines the benefits of a firm pillow and a knee pillow, making it an excellent choice for side sleepers.

2. Are body pillows good for you?

Body pillows offer several benefits, including relieving neck, shoulder, back, and hip pain. They can help relieve joint pressure and promote proper spinal alignment, especially for side and stomach sleepers. Overall, body pillows can be good for your sleep and overall comfort.

3. What's the point of a body pillow?

The main purpose of a body pillow is to provide extra support, especially for side sleepers. It helps align the body, particularly for those with back issues or sleep apnea. Body pillows are long and narrow, allowing you to cradle them while you sleep, providing comfort and support.

4. Why do females sleep with a pillow in between their legs?

Sleeping with a pillow between the legs can help keep the hips aligned and prevent twisting during the night. It promotes the natural alignment of the spine and reduces strain on the hips, especially for women. This can improve comfort and sleep quality.

5. Where should I put pillows if I sleep on my side?

For side sleepers, it is recommended to place a thick pillow under the head and neck for proper support. Additionally, using a pillow between the knees can help maintain proper spinal alignment. This combination of pillows supports the neck, spine, and hips while sleeping on your side.

6. Why do I sleep better with a body pillow?

A body pillow can improve sleep quality by promoting muscle relaxation and maintaining proper alignment. By placing the body pillow between the knees and hugging it while sleeping, the body remains in a stable position, reducing the need for twisting or turning. This is particularly beneficial for individuals with back issues.

7. How often should you wash a body pillow?

If you don't use a pillow cover, it is recommended to clean the body pillow once a month. Washing instructions may vary depending on the type of body pillow you have, but proper care and maintenance are essential to keep it clean and hygienic.

8. How do I know what size body pillow to buy?

A standard body pillow usually measures 20 by 54 inches (51 x 137 cm), fitting across queen or king size beds. When choosing a body pillow, consider your bed size and personal preferences. Body pillows are primarily chosen for their health benefits rather than aesthetic reasons.

9. Can you cuddle with a body pillow?

Yes, a body pillow can be cuddled and used for comfort while sleeping. It is a versatile pillow that can be placed on the bed and hugged to provide support and relaxation. Although not initially considered for cuddling, a body pillow can be an excellent choice for a cozy and comforting sleep experience.

Editor's Notes

During our body pillow research, we found 24 body pillow products and shortlisted 10 quality products. We collected and analyzed 312,963 customer reviews through our big data system to write the body pillows list. We found that most customers choose body pillows with an average price of $28.68.

The body pillows are available for purchase. We have researched hundreds of brands and picked the top brands of body pillows, including DOWNCOOL, Utopia Bedding, WhatsBedding, MedCline, YZ HOME. The seller of top 1 product has received honest feedback from 611 consumers with an average rating of 4.9.

Written by
Denise Buck Avatar

Denise Buck is an excellent content writer. She has the ability to look for great deals on Home & Kitchen appliances and office products on the Internet for various customers, then she can write a complete buying guide to help you find products that fit your budget and the best bargains.

Body Pillows Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand DOWNCOOL Utopia Bedding WhatsBedding MedCline YZ HOME YZ HOME Coop Home Goods 1 MIDDLE ONE Oubonun Rainmr
Special Feature Soft Plain Fluffy, Shredded Memory Foam, Soft Support, Spot Clean Adjustable,Removable Adjustable, Breathable, Neck Support, Removable Cover, Washable Adjustable, Breathable, Neck Support, Removable Cover, Washable Adjustable Firmness, Breathable, Machine Washable, Ultra-Soft Cover, Full Body Support Memory Foam Adjustable,Portable, Rectangular, Plain, Whole Body Breathable, Cooling
Color White White White Quilted White White New Grey White White White-gray Side White
Size Insert Only 20x54 Inch (Pack of 1) LONG BODY PILLOW 1 Count (Pack of 1) 20 Inchx54 Inch 20x54 Inch Body Pillow 20x54 Inch 21*54 3D Loft Quilted (20*54in)
Fill Material Polyester Polyester Memory Foam Memory Foam Memory Foam, Polyester Polyester Cross-Cut Memory Foam, Microfiber Memory Foam Microfiber Memory Foam
Shape Rectangular Rectangular Rectangular Semicircular Rectangular Rectangular Rectangular Rectangular Rectangular Rectangular
Age Range (Description) All ages Adult Adult Adult Adult Adult Adult Adult Adult Adult
Recommended Uses For Product Indoor Sleeping Resting, Sleeping Sleeping Multi Position Sleeper, Pregnant Women, Sleeping Sleeping Full Body Support Reading, Resting, Sleeping Nursing, Reading, Sleeping Sleeping
Use for Whole Body Whole Body Whole Body Back Whole Body Whole Body Whole Body Whole Body Whole Body Whole Body
Material Polyester Polyester Polyester Cotton Memory Foam, Polyester Memory Foam Memory Foam Memory Foam Polyester Nylon
Item Weight 3.09 Pounds 2309 Grams 5 Pounds 9 pounds 1.73 Kilograms 5.21 pounds 100 Grams 2.22 Kilograms 7 Pounds 2.48 Kilograms
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.3
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