Best Cooling Body Pillows of 2026

Denise Buck Avatar
Denise Buck
Last Updated: Jan 13, 2026

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Cooling body pillows are a great way to stay comfortable and cool during the night. These pillows are designed to provide support to the entire body, which can help reduce pressure points and alleviate pain. The cooling technology used in these pillows helps regulate body temperature, ensuring that users don't get too hot or too cold during the night. These pillows are perfect for people who struggle with night sweats, hot flashes, or just want to stay cool and comfortable while they sleep. They come in a variety of sizes and shapes to fit any body type, and are made with high-quality materials for maximum comfort and durability.

At a Glance: Our Top Picks

WhatsBedding Memory Foam Body Pillow Cover #TOP 1
WhatsBedding Memory Foam Body Pillow
ftb score rating icon 9.8
SHOUREN Cotton Body Pillow Insert 20x54 Cover #TOP 2
SHOUREN Cotton Body Pillow Insert 20x54
ftb score rating icon 9.7
Snuggle-Pedic Body Pillow for Adults Cover #TOP 3
Snuggle-Pedic Body Pillow for Adults
ftb score rating icon 9.5

Top 10 Cooling Body Pillows

WhatsBedding Memory Foam Body Pillow

White Quilted
LONG BODY PILLOW
WhatsBedding Memory Foam Body Pillow Cover
WhatsBedding Memory Foam Body Pillow with Removable Pillowcase-Fluffy Body Pillows for Adults -Large Long Bed Pillows for Sleeping - 20x54 inch, White

The WhatsBedding Memory Foam Body Pillow is a great choice for side, back, and stomach sleepers. It is filled with memory foam to contour to your curves and reduce pressure on muscles, pressure points, and joints. The outer cover is made of breathable, noise-free cotton and non-woven fabrics, and is easy to clean and maintain. Customers have found it to be soft and comfortable, though some have noted that it is not as thick or full as they expected.

What We Like
Excellent support and firmness
Adjustable filling placement
Soft, breathable cover
Great size for hugging
High-quality materials

SHOUREN Cotton Body Pillow Insert 20x54

SHOUREN
White
Body pillow insert
SHOUREN Cotton Body Pillow Insert 20x54 Cover
SHOUREN Cotton Body Pillow Insert - Cooling Breathable Full Body Pillow for Side Sleeper - Soft Long Bed Pillow for Adults - 20 x 54 inch-White

The SHOUREN Cotton Body Pillow is designed especially for side sleepers and those needing maternity support, helping you keep a comfortable and healthy sleep posture by supporting your shoulders, hips, abdomen, and back. Its cotton-blend cover feels soft and breathable, keeping your skin comfortable all night long. At 20 by 54 inches, this long pillow offers full-body support, arriving vacuum-sealed but quickly fluffing up for immediate use. Filled with a balanced mix of soft and supportive fibers, it provides just the right amount of cushioning and firmness so you can enjoy restful and comfortable sleep every night.

What We Like
Full-body support
Breathable cotton-blend fabric
Soft yet supportive filling
Vacuum-sealed for freshness
#TOP 3

Snuggle-Pedic Body Pillow for Adults

snug-bod
White
Body Pillow
Snuggle-Pedic Body Pillow for Adults Cover
Snuggle-Pedic Body Pillow for Adults - Breathable, Full Body Pillow for Side Sleepers - Shredded Memory Foam Gel - Cooling Long Pillow Supports Legs, Belly & HIPS - 20x54 White

The Snuggle-Pedic Long Body Pillow for Adults is designed to make you feel comfortable and supported no matter what position you sleep in. The pillow is made with soft, shredded memory foam that conforms to your body shape, promoting alignment for your legs, back, and hips. It has been certified by OEKO-TEX and Certi-PUR US for safety, quality, and comfort. It is also designed by a chiropractor for pain-free nights. The cooling body pillow features a luxurious, extra-breathable cover to keep you cool on hot nights. It is proudly made in the USA.

What We Like
Conforms to your body shape for support and alignment
Certified by OEKO-TEX and Certi-PUR US for safety, quality, and comfort
Designed by a chiropractor for pain-free nights
Features a luxurious, extra-breathable cover to keep you cool on hot nights
Made in the USA
#TOP 4

Rainmr Shredded Memory Foam Full Body Pillow

White
Rainmr Shredded Memory Foam Full Body Pillow Cover
Rainmr Shredded Memory Foam Full Body Pillow, Long Hugging Bed Pillows for Adults, Breathable Extra-Firm Large Pillow for Side Sleep, Big Support Body Pillow for Sleeping (20 x 54 Inches)

The Rainmr Memory Foam Pillow is designed to support your entire body, helping relieve pressure on your spine, shoulders, back, and legs for a more comfortable sleep. Its shredded memory foam filling strikes a great balance between firmness and softness, adapting to your shape while keeping its form all night long. The material also allows good airflow, so you stay cool and dry without overheating. This versatile pillow can be used in many ways, such as for back support, leg elevation, or even pregnancy comfort, making it a practical choice for different needs. The durable 3D piping and diamond quilting add extra strength and breathability, while the dust-resistant fabric keeps maintenance easy.

What We Like
Adjustable memory foam filling
Extra long size options
Excellent spinal support
High quality materials
Multiple removable covers
#TOP 5

YZ HOME Cooling Body Pillow

YZ2311-BP01A
Grey
20 Inchx54 Inch
YZ HOME Cooling Body Pillow Cover
YZ HOME Cooling Body Pillow for Adults- Pillow Insert with Shredded Blue Memory Foam, Soft Support for Side Sleepper, Pregnant Women, Back Pain Relief, Washable Pillowcase (20x54 Inch, Grey)

The YZ HOME Cooling Pillow is designed for a comfortable night's sleep. One side features a cooling knit fabric to keep you cool during hot nights, while the other side offers an elastic knit for year-round comfort. It is filled with chopped blue memory foam and hollow fiber, providing excellent support, especially for side sleepers and those with back pain. You can easily adjust the pillow's height using its zipper and pocket design, allowing you to customize your sleeping experience. Plus, the washable pillowcase ensures hygiene is maintained effortlessly.

What We Like
Cooling fabric for hot nights
Adjustable height for comfort
Supportive memory foam filling
Easy-to-wash pillowcase
#TOP 6

ZonLi Cooling Memory Foam Body Pillow

Grey
20x54
ZonLi Cooling Memory Foam Body Pillow Cover
ZonLi Cooling Body Pillow for Adults, Breathable Long Pillow for Bed, Firm Body Pillow for Side Sleeper, Memory Foam Full Length Body Pillows Large -20x54 inch

The ZonLi Cooling Body Pillow offers a great mix of comfort and support, thanks to its blend of shredded memory foam and PP cotton. This helps you relax your neck, shoulders, and back by reducing pressure and fitting your body’s natural shape. The pillow's special cooling fabric works like a temperature regulator, keeping you cool when it's hot and comfortable when it’s cooler. It’s also made with soft, breathable materials that feel gentle on your skin, making it perfect for warm weather. Plus, you can easily keep it clean since the pillow is machine washable and can be tumble dried on low heat, making maintenance simple and convenient for you.

What We Like
Comfortable memory foam blend
Cooling temperature control fabric
Skin-friendly breathable materials
Machine washable for easy care
#TOP 7

HUXMEYSON Body Pillow with Satin Pillowcase

Grey
HUXMEYSON Body Pillow with Satin Pillowcase Cover
HUXMEYSON Body Pillow with Satin Pillowcase, Body Pillow for Adults, Removable Cover, Grey (20"x54")

The HUXMEYSON Cooling Body Pillows are designed to provide you with a restful sleep and ultimate comfort. Filled with high-quality 7D microfiber, these body pillows are soft yet supportive, ensuring they won't shift or clump while you sleep. The satin pillowcase not only feels cool and smooth to the touch but also comes with an envelope closure design for full protection and no hair-snagging. This long pillow for bed is perfect for total body support, relieving pressure points on your neck, back, hips, and knees. The pillows are easy to care for, with the pillowcases being machine washable and quick-drying. If you're looking for a body pillow that provides comfort and convenience, the HUXMEYSON Cooling Body Pillows are a great choice.

What We Like
OEKO-TEX Certified
Includes Satin Pillowcase
Multiple Usage
#TOP 8

OMEO Rayon Bamboo Memory Foam Body Pillow

Bamboo Fiber Body Pillow
White
Body Pillow
OMEO Rayon Bamboo Memory Foam Body Pillow Cover
OMEO Full Rayon Bamboo Fiber Pillow Memory Foam Body Pillow for Side Sleeper, Huggable Long Body Pillow for Adults with Washable Pillowcase with Zipper, 20x54 Inch

The OMEO Body Pillow is crafted from premium rayon bamboo fiber, ensuring a soft and breathable sleeping experience. Its memory foam core conforms to your body, offering exceptional support and relieving pressure, which is especially beneficial for side sleepers like you. Designed specifically for side sleeping, it promotes proper spinal alignment from head to toe, enhancing your sleep quality. Additionally, the huggable shape provides extra comfort, making it an ideal cuddle companion. Whether you're looking for support during pregnancy or simply want to enhance your sleep, this pillow adapts to your needs.

What We Like
Soft and breathable material
Excellent support and pressure relief
Promotes spinal alignment
Huggable and comfortable design
#TOP 9

Ubauba Memory Foam Full Body Pillow

MFBP
Grey
20x54 inch
Ubauba Memory Foam Full Body Pillow Cover
Ubauba Memory Foam Body Pillow, Full Large Body Pillows for Adults, Firm & Fluffy Long Bed Pillows for Sleeping (20x54 inch, Grey)

The Ubauba Memory Foam Pillow offers a soft, breathable fabric that keeps you cool and comfortable throughout the night, making sweating less likely and improving your sleep quality. Its shredded memory foam filling provides strong support and durability, gently bouncing back to maintain its shape, so you don’t have to worry about lumps or flattening. The diamond-quilted design adds both comfort and style, while the pillow’s thick, quiet top layer enhances your sleeping experience. This pillow is perfect for side or back sleepers and can help ease aches in your back, hips, or neck, making it a great choice for anyone looking for extra comfort and support.

What We Like
Breathable, sweat-free fabric
Durable shredded memory foam
Diamond-quilted sturdy design
Supports multiple sleeping positions
Relieves body aches
#TOP 10

ELNIDO QUEEN Body Pillow with Pillowcase

EQ-BP-W
Grey
20x54 Inch
ELNIDO QUEEN Body Pillow with Pillowcase Cover
ELNIDO QUEEN Body Pillow with Pillowcase - Soft Long Bed Pillow for Adults - Breathable Full Body Pillow Insert for Sleeping, 20x54inches, Grey

The ELNIDO QUEEN Body Pillow with Pillowcase is a 20x54 inch body pillow made for adults. It is filled with high quality fiber and is skin-friendly and breathable, providing adjustable support for your body while sleeping in bed. The pillowcase is 100% polyester and is machine washable. Customers have praised the pillow for its softness and comfort, though some have noted that it is too thin to be supportive.

What We Like
Soft and cushy
Versatile and comfortable
Machine washable
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are cooling pillows good for you?

A pillow specifically designed with breathable components can reduce sweating, overheating, and the general discomfort that comes from sleeping hot. Since warm temperatures can negatively affect sleep quality, a cooling pillow can also curb sleep interruptions and help you avoid daytime fatigue.

2. Do cooling pillows work?

A cooling pillow and a cool bedroom can instantly lower the temperature around your head, neck, and shoulders so you'll fall asleep faster and experience deeper, more restful sleep. If a pillow is labeled cooling, it likely wicks away moisture, dissipates heat and promotes increased airflow.

3. Is there a self cooling pillow?

Considering how universal the hot pillow struggle seems to be, a number of brands now make luxurious self-cooling pillows that stave off the night sweats. Premier bedding companies, like Sealy, Therapedic, and Bedgear all sell self-cooling pillows that trade in dense, hot materials for cooler, breathable fabrics.

4. Is Cooling gel pillow good?

With more than 800 reviews on Amazon, the Classic Brands Cool Sleep Ventilated Gel Pillow has a decent 3.6-star average at the time of this writing, with most complaints referring to its hardness on initial contact.

Editor's Notes

During our cooling body pillow research, we found 24 cooling body pillow products and shortlisted 10 quality products. We collected and analyzed 233,861 customer reviews through our big data system to write the cooling body pillows list. We found that most customers choose cooling body pillows with an average price of $28.68.

The cooling body pillows are available for purchase. We have researched hundreds of brands and picked the top brands of cooling body pillows, including WhatsBedding, SHOUREN, Snuggle-Pedic, Rainmr, YZ HOME. The seller of top 1 product has received honest feedback from 633 consumers with an average rating of 4.9.

Written by
Denise Buck Avatar

Denise Buck is an excellent content writer. She has the ability to look for great deals on Home & Kitchen appliances and office products on the Internet for various customers, then she can write a complete buying guide to help you find products that fit your budget and the best bargains.