Best Ashwagandha Supplements of 2026

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 23, 2026

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Ashwagandha supplements are a natural remedy that has been used for centuries in Ayurvedic medicine to help reduce stress and anxiety. These supplements are derived from the root of the ashwagandha plant and are believed to have numerous health benefits, including boosting immunity and reducing inflammation. Additionally, ashwagandha supplements may improve brain function, increase muscle mass and strength, and lower cholesterol and blood sugar levels. These supplements are available in various forms, including capsules, powders, and teas, making them easy to incorporate into one's daily routine.

At a Glance: Our Top Picks

The Good Patch Relax Patches Cover #TOP 1
The Good Patch Relax Patches
ftb score rating icon 9.9
NatureWise Ashwagandha Cover #TOP 2
NatureWise Ashwagandha
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Jacked Factory KSM-66 Ashwagandha Supplement Cover #TOP 3
Jacked Factory KSM-66 Ashwagandha Supplement
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Top 10 Ashwagandha Supplements

#TOP 1

The Good Patch Relax Patches

TGPX
4 Count (Pack of 2)
The Good Patch Relax Patches Cover
The Good Patch Relax Patches, to Unwind and Decompress, Natural Patch with Ashwagandha, Ginger Root, Plant Powered Wearable Wellness, Sustained Release (8 Total Patches)

The Good Patch Relax Patches are infused with ashwagandha, passionflower, ginger root, and other plant-based ingredients. Each patch contains a blend of natural supplements that help you unwind and decompress, making them perfect for work, travel, and getting through the day. They are easy to use, free of harmful ingredients, and come in a pack of 8 patches.

What We Like
High quality ingredients
Effective relaxation and anxiety relief
Strong adhesion; stays in place
Made in the USA
What We Don't Like
Minor residue after removal
Somewhat expensive
#TOP 2

NatureWise Ashwagandha

NW10668
Light Brown
NatureWise Ashwagandha Cover
NatureWise Ashwagandha for Stress - With KSM-66 Extract, GABA, L-Theanine, Rhodiola Rosea - Herbal Mood & Sleep Support - Vegan, Non-GMO, Gluten-Free - 60 Capsules[1-Month Supply]

NatureWise Ashwagandha is a stress-relief supplement that promotes a calm nervous system and helps reduce food cravings. It contains natural nervines like Rhodiola extract and Chinese Skullcap, as well as soothing amino acids like GABA and L-Theanine. These ingredients work together to provide relief for nerves and support overall well-being. The KSM-66 ashwagandha root extract in this supplement has been clinically proven to reduce food cravings, leading to a reduction in body weight. NatureWise Ashwagandha has also been recognized for its quality, winning the coveted 2018 NEXTY Award for Best Condition-Specific Health Supplements. With NatureWise Ashwagandha, you can experience the benefits of stress relief and improved overall health.

What We Like
Improved mood and stress relief
Enhanced sleep quality
Reduced aches and inflammation
Increased mental clarity
Good product potency
What We Don't Like
Possible high annual cost
Sleep disruption for some users
#TOP 3

Jacked Factory KSM-66 Ashwagandha Supplement

No Color
Jacked Factory KSM-66 Ashwagandha Supplement Cover
Jacked Factory Ashwagandha Root Extract (KSM-66 Ashwagandha) w/ 5% Withanolides - Supplement for Natural Stress Relief, Cognitive Function, Vitality, and Mood Support - 60 Veggie Capsules

Jacked Factory KSM-66 Ashwagandha supplement is a clinically dosed and standardized product containing a premium KSM-66 ashwagandha root extract. Each capsule offers 600 mg of the extract, featuring 5% total withanolides, and 25 mg of Astragin per serving for better absorption. This product is beneficial for both men and women, improving mood, cognitive function, and sleep while reducing stress. The supplement is manufactured in a multi-certified facility in the USA under strict quality-control standards.

What We Like
Fast stress relief
Improved sleep quality
Enhanced energy and mood
Supports workout recovery
Good taste
What We Don't Like
Possible irritability for some
May worsen depression for few
#TOP 4

Ayurvedic Hormone Balance by Freshly Moms

Ayurvedic Hormone Balance by Freshly Moms Cover
Ayurvedic Hormone Balance for Women | Mood, Energy, & Sleep Support | Cortisol Manager | Regulates Estrogen | Stress Relief | Ashwagandha, Rhodiola, & Shatavari | Made in USA | 60 Ct. - OSH Wellness

Freshly Moms Hormone Balance is designed to help you manage your hormones and improve your overall well-being. This supplement supports your mood and sleep, addressing the disruptions that can occur when hormone levels fluctuate. It also helps manage cortisol, the stress hormone, which can affect both your physical and mental health. With natural ingredients, it aims to ease the symptoms of perimenopause, such as hot flashes and fatigue, making this transition smoother. By regulating estrogen levels, this product can assist in restoring balance and enhancing your energy throughout the day.

What We Like
Improved sleep quality
Reduced hot flashes
Better mood stability
Natural ingredients
Less anxiety
What We Don't Like
Large pill size
Mild skin breakout (rare)
#TOP 5

Purify Life Ashwagandha Gummies 750mg

0703062142991
Green
Purify Life Ashwagandha Gummies 750mg Cover
Sugar-Free Ashwagandha Gummies for Stress, Sleep & Mood Support - High-Potency 30:1 Ashwagandha Supplement Extract - Vegan Adaptogen Supplement for Women & Men, Natural Flavor, Plant-Based, 90 Gummies

Purify Life Ashwagandha Gummies deliver a powerful 750mg of Ashwagandha per gummy, making them significantly stronger than many alternatives. Made in the USA in an FDA-registered facility, these gummies ensure quality and safety for your peace of mind. With 90 gummies in a bottle, you receive a generous three-month supply, allowing you to enjoy stress relief and relaxation for an extended period. These gummies also feature a delightful natural strawberry flavor, making it easy and enjoyable for you and your family to incorporate this beneficial supplement into your daily routine.

What We Like
Effective sleep support
Stress and mood improvement
Convenient and pleasant texture
Long-lasting supply
Great customer service
What We Don't Like
Bitter flavor for some
Sleep benefit varies
#TOP 6

Zenium Tranquility

90TranqCapsules1-stickerless
Tranquility
Zenium Tranquility Cover
Zenium - Relieve Stress, Tension, Worry, Nervousness, & Irritability | Calm The Mind & Body | Ayurvedic | Natural Relief Supplement | Boosts Mood | Ashwagandha, L-Theanine, GABA, Rhodiola |60 Capsules

Zenium Stress Relief is a plant-based, all-natural supplement that helps relieve stress, tension, worry, nervousness, and irritability. Its vegan formula includes 9+ powerful ingredients such as Ashwagandha, L-Theanine, GABA, and Rhodiola. Backed by research studies, Zenium's beta-tested formula was perfected over several years by a homeopath who suffered from high levels of stress and worry. With Zenium, you can take control of your thoughts, relax the tension in your body, and start the day off feeling rested, full of energy, and with a positive outlook. Plus, if you're not satisfied with the results, the 30-day satisfaction guarantee ensures you can get a full refund.

What We Like
Effective anxiety relief
Improved sleep quality
Emotional balance
Helps with stress management
Consistent product quality
What We Don't Like
Possible mild allergic reaction
Sleepiness if overdosed
#TOP 7

Purify Life Sugar-Free 10x Mushroom Gummies

MCG001
Brown
Purify Life Sugar-Free 10x Mushroom Gummies Cover
Sugar-Free Mushroom Complex Gummies - Potent 10x Mushroom Supplement with Lions Mane, Chaga, Reishi, Cordyceps Natural Stress Support, Calm Gummies, Nootropic Supplement, No Sugar or Pills

Purify Life Mushroom Gummies offer a unique blend of 10 potent mushroom extracts in a convenient gummy form. Made in the USA, these sugar-free gummies let you enjoy natural wellness without added sugars or artificial ingredients. Thanks to a special formula, the mushrooms are absorbed more effectively in your body compared to pills or capsules, giving you better results. Plus, with a 90-day satisfaction promise, you can try these gummies with confidence, knowing the company supports you during your first three months of use.

What We Like
Sugar-free formula
Made in the USA
90-day customer support
Better absorption than pills
Natural ingredients
What We Don't Like
Sticky texture, gummies may clump
Minor aftertaste for some
#TOP 8

Starwest Botanicals White Oak Bark Powder Organic

4 Ounce (Pack of 1)
Starwest Botanicals White Oak Bark Powder Organic Cover
Starwest Botanicals White Oak Bark Powder Organic - Dried Herb for Tea & Natural Herbal Blends, Pure Quercus Alba, Certified Kosher, Non-GMO - 4 oz Pouch

The Starwest White Oak Bark offers a natural and versatile ingredient for your kitchen and crafting projects. Made from Quercus alba, this light brown bark powder adds a unique woody flavor and texture to your teas and specialty dishes, enhancing your culinary creations. It’s perfect if you enjoy making your own soaps, cosmetics, or natural crafts, giving you a pure and authentic material to work with. Certified organic and kosher, this product ensures you receive a clean and naturally sourced herb. Plus, it undergoes strict testing for purity and safety, so you can trust the quality and enjoy peace of mind with every use.

What We Like
Effective oral care
Freshness and fast results
Pleasant aroma
Versatile usage options
Secure packaging
#TOP 9

Just Jaivik Organic Brahmi Powder 227g

JJ-OBMP
8 Ounce (Pack of 1)
Just Jaivik Organic Brahmi Powder 227g Cover
Just Jaivik 100% Organic Brahmi Powder Bacopa Monnieri- USDA Certified Organic, 227 GMS / 1/2 LB Pound / 08 Oz

The Just Jaivik Brahmi Powder is a pure, organic supplement designed to support your brain health and boost concentration. Made from 100% organic Bacopa Monnieri, it ensures you get natural benefits without any artificial additives. This powder is free from harmful substances like artificial colors, flavors, sulfates, and other chemicals, making it safe and clean for regular use. Plus, it’s made in a facility that meets strict FDA and GMP standards, so you can trust the quality and safety of this product every time you use it.

What We Like
100% Organic Ingredients
Supports Brain Function
Free from Harmful Additives
FDA and GMP Certified
What We Don't Like
Poor packaging design
Lack of dosage instructions
#TOP 10

Natural Factors Stress-Relax KSM-66 Ashwagandha

Natural Factors Stress-Relax KSM-66 Ashwagandha Cover
Stress-Relax KSM-66 Ashwagandha 600 mg by Natural Factors, 30 vegetarian capsules (30 servings), 60 Capsules

Natural Factors Ashwagandha is a stress-relieving supplement that contains 600mg of organic KSM-66 ashwagandha root extract. It helps inhibit occasional fatigue, tension, and exhaustion caused by everyday stress, while promoting focus, cognitive health, mood, fatigue endurance, and vitality. The supplement is suitable for vegan and vegetarian diets, gluten-free, and non-GMO. It is taken once a day and has been independently tested for GMOs and over 800 contaminants to ensure purity and potency. Natural Factors Ashwagandha has been shown to support healthy cortisol levels already within the normal range, making it an excellent choice for anyone looking to manage stress and improve their overall well-being.

What We Like
Effective stress reduction
Improved sleep quality
Increased calmness
Noticeable results quickly
What We Don't Like
Mild drowsiness for some
Packaging/quantity confusion
Buying Guide Image

Finding the Best Ashwagandha Supplements to Meet Your Needs

Introduction to Ayurveda

Ayurveda is a holistic system of medicine that originated in India over 5,000 years ago. It is based on the belief that each person has a unique constitution, or dosha, which is made up of a combination of the five elements: earth, water, fire, air, and ether. By understanding your dosha, you can choose products and practices that will help to maintain balance and health in your body and mind.

Understand Your Dosha

The first step in choosing Ayurveda products is to understand your dosha. You can take a quiz or consult with an Ayurvedic practitioner to determine your dosha. Once you know your dosha, you can choose products that are specifically formulated for your unique constitution.

Choose Natural and Organic Products

Ayurveda emphasizes the use of natural and organic ingredients in all products. Synthetic chemicals and artificial fragrances can be harsh and disruptive to the body's natural balance. Look for products that are made with organic herbs, oils, and other natural ingredients. Avoid products that contain parabens, sulfates, and other synthetic chemicals.

Read the Ingredients List

When choosing Ayurveda products, it is important to carefully read the ingredients list. This will give you a good idea of what is actually in the product and whether it is suitable for your dosha. Avoid products that contain ingredients that are known to be harsh or irritating, such as alcohol or artificial fragrances.

Consider Your Health Goals

When choosing Ayurveda products, it is also important to consider your health goals. Are you looking for products to help with a specific health condition, such as acne or digestive issues? Or are you looking for products that will help to maintain overall balance and wellness? Knowing your goals will help you to choose products that are specifically designed to meet your needs.

Research the Brand

Before choosing an Ayurveda product, it is a good idea to research the brand. Look for brands that have a reputation for quality and authenticity. Read reviews and customer feedback to get an idea of what others think of the brand and its products. Avoid brands that have a history of negative feedback or complaints.

Consult with an Ayurvedic Practitioner

If you are unsure about which Ayurveda products to choose, it is always a good idea to consult with an Ayurvedic practitioner. An experienced practitioner can provide personalized recommendations based on your unique constitution and health goals. They can also answer any questions you may have and provide guidance on how to use the products effectively.

Conclusion

Choosing the right Ayurveda products can be a challenging task, but it is well worth the effort. By understanding your dosha, choosing natural and organic products, reading the ingredients list, and consulting with an Ayurvedic practitioner, you can find the perfect products to support your health and wellbeing.

Frequently Asked Questions (FAQs)

1. Is it good to take ashwagandha everyday?

Yes, taking ashwagandha daily is generally considered safe, as long as you stick to the recommended doses and duration of use.

2. What happens when you take ashwagandha daily?

Taking ashwagandha daily can provide several potential health benefits. These include improved blood sugar levels, reduced inflammation, enhanced mood and memory, stress and anxiety relief, increased muscle strength, and improved fertility. The effective dosage varies, but 250-500 mg per day for at least 1 month is commonly used.

3. When should you take ashwagandha pills?

The timing of ashwagandha pill consumption depends on your personal preference and goals. Some people find that taking it in the morning helps them start their day with a calm and clear mind, while others prefer taking it in the evening to aid relaxation before bed. It can be taken at any time if you are using it to reduce stress.

4. Is ashwagandha good for anxiety?

Research suggests that ashwagandha can help calm stress and anxiety. As an adaptogen, it helps the body cope with stress. It has also shown positive effects in managing post-traumatic stress disorder (PTSD) and depression.

5. What are the benefits of ashwagandha?

Ashwagandha offers several benefits, including normalizing cortisol levels to reduce the stress response, reducing inflammation, lowering the risk of cancer, improving memory, enhancing immune function and anti-aging properties, and easing stress and anxiety.

6. What are the cons of taking ashwagandha daily?

While ashwagandha is generally safe, it can cause side effects such as vomiting, drowsiness, nausea, and liver damage if taken in excessive amounts or for prolonged periods. Individuals with autoimmune disorders should consult their doctor before taking ashwagandha. Pregnant women, individuals with cancer, and those with stomach ulcers should avoid ashwagandha products.

7. How does ashwagandha make you feel?

Ashwagandha may have a calming effect on anxiety symptoms. In a study, it was found to have a comparable anxiety-reducing effect to a sedative and anxiety medication. This suggests that ashwagandha might be effective for reducing anxiety.

8. Who should avoid using ashwagandha?

Ashwagandha is generally safe for most people. However, pregnant women, individuals with stomach ulcers, and those with liver disease should avoid using ashwagandha. It's important to consult with a healthcare professional before starting any new supplementation.

9. Does ashwagandha make you sleepy or give you energy?

Ashwagandha may cause sleepiness and slow breathing, so combining it with sedatives can increase these effects. It is not typically known for providing an energy boost.

10. What happens the first day you take ashwagandha?

Ashwagandha is generally safe for most people to take, but some may experience side effects such as nausea, low blood pressure, diarrhea, stomach discomfort, and sedation. It's always recommended to consult a doctor before starting any new supplementation regimen.

Editor's Notes

During our ashwagandha supplement research, we found 24 ashwagandha supplement products and shortlisted 10 quality products. We collected and analyzed 37,194 customer reviews through our big data system to write the ashwagandha supplements list. We found that most customers choose ashwagandha supplements with an average price of $20.76.

The ashwagandha supplements are available for purchase. We have researched hundreds of brands and picked the top brands of ashwagandha supplements, including The Good Patch, NatureWise, Jacked Factory, Freshly Moms, Purify Life. The seller of top 1 product has received honest feedback from 61 consumers with an average rating of 4.5.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.

Ashwagandha Supplements Comparison Table

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Brand The Good Patch NatureWise Jacked Factory Freshly Moms Purify Life Zenium Purify Life Starwest Botanicals Just Jaivik Natural Factors
Item Form Patch Capsule Capsule Capsule Gummy Gummy Gummy Powder - Capsule
Item Package Quantity 4 1 1 1 1 1 1 1 - -
Package Information Bag Bottle Bottle Bottle Bottle Bottle Bottle Bag - -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
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