Best Ashwagandha Supplements of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 15, 2025

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Ashwagandha supplements are a natural remedy that has been used for centuries in Ayurvedic medicine to help reduce stress and anxiety. These supplements are derived from the root of the ashwagandha plant and are believed to have numerous health benefits, including boosting immunity and reducing inflammation. Additionally, ashwagandha supplements may improve brain function, increase muscle mass and strength, and lower cholesterol and blood sugar levels. These supplements are available in various forms, including capsules, powders, and teas, making them easy to incorporate into one's daily routine.

At a Glance: Our Top Picks

NatureWise Ashwagandha Cover #TOP 1
NatureWise Ashwagandha
ftb score rating icon 9.9
Jacked Factory KSM-66 Ashwagandha Supplement Cover #TOP 2
Jacked Factory KSM-66 Ashwagandha Supplement
ftb score rating icon 9.8
Purify Life Ashwagandha Gummies 750mg Cover #TOP 3
Purify Life Ashwagandha Gummies 750mg
ftb score rating icon 9.6

Top 10 Ashwagandha Supplements

#TOP 1

NatureWise Ashwagandha

NW10668
Light Brown
NatureWise Ashwagandha Cover
NatureWise Ashwagandha for Stress - With KSM-66 Extract, GABA, L-Theanine, Rhodiola Rosea - Herbal Mood & Sleep Support - Vegan, Non-GMO, Gluten-Free - 60 Capsules[1-Month Supply]

NatureWise Ashwagandha is a stress-relief supplement that promotes a calm nervous system and helps reduce food cravings. It contains natural nervines like Rhodiola extract and Chinese Skullcap, as well as soothing amino acids like GABA and L-Theanine. These ingredients work together to provide relief for nerves and support overall well-being. The KSM-66 ashwagandha root extract in this supplement has been clinically proven to reduce food cravings, leading to a reduction in body weight. NatureWise Ashwagandha has also been recognized for its quality, winning the coveted 2018 NEXTY Award for Best Condition-Specific Health Supplements. With NatureWise Ashwagandha, you can experience the benefits of stress relief and improved overall health.

What We Like
Improved sleep quality
Reduced stress and anxiety
Anti-inflammatory benefits
Appetite control
Vegan and organic
What We Don't Like
Possible tolerance over time
Varied effectiveness for insomnia
#TOP 2

Jacked Factory KSM-66 Ashwagandha Supplement

Jacked Factory KSM-66 Ashwagandha Supplement Cover
Jacked Factory Ashwagandha Root Extract (KSM-66 Ashwagandha) w/ 5% Withanolides - Supplement for Natural Stress Relief, Cognitive Function, Vitality, and Mood Support - 60 Veggie Capsules

Jacked Factory KSM-66 Ashwagandha supplement is a clinically dosed and standardized product containing a premium KSM-66 ashwagandha root extract. Each capsule offers 600 mg of the extract, featuring 5% total withanolides, and 25 mg of Astragin per serving for better absorption. This product is beneficial for both men and women, improving mood, cognitive function, and sleep while reducing stress. The supplement is manufactured in a multi-certified facility in the USA under strict quality-control standards.

What We Like
Improved sleep quality
Enhanced focus and productivity
Increased energy levels
Supports mood regulation
Regains muscle mass
What We Don't Like
Occasionally out of stock
Punctured safety seal reported
#TOP 3

Purify Life Ashwagandha Gummies 750mg

0703062142991
Green
Purify Life Ashwagandha Gummies 750mg Cover
Ashwagandha Gummies (Max Strength - 750mg/Gummy) (90ct - Up to 3 Month Supply) Support Calm Mood, Relaxation & Cognitive Support - Ashwagandha Gummies for Women Ashwagandha Gummies for Men

Purify Life Ashwagandha Gummies deliver a powerful 750mg of Ashwagandha per gummy, making them significantly stronger than many alternatives. Made in the USA in an FDA-registered facility, these gummies ensure quality and safety for your peace of mind. With 90 gummies in a bottle, you receive a generous three-month supply, allowing you to enjoy stress relief and relaxation for an extended period. These gummies also feature a delightful natural strawberry flavor, making it easy and enjoyable for you and your family to incorporate this beneficial supplement into your daily routine.

What We Like
Calm mood enhancement
Improved focus
Convenient and tasty gummies
Natural relaxation support
Long-lasting supply
What We Don't Like
May cause mild drowsiness
Artificial sweeteners disliked
#TOP 4

Natural Factors Stress-Relax KSM-66 Ashwagandha

Natural Factors Stress-Relax KSM-66 Ashwagandha Cover
Stress-Relax KSM-66 Ashwagandha 600 mg by Natural Factors, 30 vegetarian capsules (30 servings), 60 Capsules

Natural Factors Ashwagandha is a stress-relieving supplement that contains 600mg of organic KSM-66 ashwagandha root extract. It helps inhibit occasional fatigue, tension, and exhaustion caused by everyday stress, while promoting focus, cognitive health, mood, fatigue endurance, and vitality. The supplement is suitable for vegan and vegetarian diets, gluten-free, and non-GMO. It is taken once a day and has been independently tested for GMOs and over 800 contaminants to ensure purity and potency. Natural Factors Ashwagandha has been shown to support healthy cortisol levels already within the normal range, making it an excellent choice for anyone looking to manage stress and improve their overall well-being.

What We Like
Effective stress relief
Improved calmness and focus
Better sleep quality
No noticeable side effects
Fast-acting results
What We Don't Like
May cause drowsiness
Formula changes may confuse users
#TOP 5

Zenium Ashwagandha Gummies

Zenium Ashwagandha Gummies Cover
Zenium - Relieve Stress, Tension, Worry, Nervousness, & Irritability | Calm The Mind & Body | Ayurvedic | Natural Relief Supplement | Boosts Mood | Ashwagandha Gummies (Mango) | 60 Count

Zenium Gummies are designed to help you manage stress and tension effectively. If you're often overwhelmed by negative thoughts, these gummies can help calm your mind and relax your body with their all-natural, plant-based ingredients. Developed by a homeopath who understands the struggles of high stress levels, this formula is backed by research and years of testing. With powerful adaptogens used in Ayurvedic practice, you can start your day feeling refreshed and positive. Plus, if you're not satisfied, Zenium offers a 30-day satisfaction guarantee for your peace of mind.

What We Like
Helps with sleep quality
Reduces anxiety levels
Tasty and easy to consume
Convenient for travel
Good value for the price
What We Don't Like
Longer time to see results
Not all flavors preferred
#TOP 6

Zenium Tranquility

Purple
Zenium Tranquility Cover
Zenium - Relieve Stress, Tension, Worry, Nervousness, & Irritability | Calm The Mind & Body | Ayurvedic | Natural Relief Supplement | Boosts Mood | Ashwagandha, L-Theanine, GABA, Rhodiola |60 Capsules

Zenium Stress Relief is a plant-based, all-natural supplement that helps relieve stress, tension, worry, nervousness, and irritability. Its vegan formula includes 9+ powerful ingredients such as Ashwagandha, L-Theanine, GABA, and Rhodiola. Backed by research studies, Zenium's beta-tested formula was perfected over several years by a homeopath who suffered from high levels of stress and worry. With Zenium, you can take control of your thoughts, relax the tension in your body, and start the day off feeling rested, full of energy, and with a positive outlook. Plus, if you're not satisfied with the results, the 30-day satisfaction guarantee ensures you can get a full refund.

What We Like
Boosts mental clarity
Reduces stress effectively
Natural sleep aid
Convenient one-pill solution
Improves mood significantly
What We Don't Like
Initial headache for some
Requires consistent use
#TOP 7

Banyan Botanicals Organic Ashwagandha Powder

Banyan Botanicals Organic Ashwagandha Powder Cover
Banyan Botanicals Organic Ashwagandha Powder – Withania somnifera – for Vitality, a Healthy Immune System, Stress Relief, More* – 1lb– Non-GMO Sustainably Sourced Vegan FFL

Banyan Ashwagandha Powder is a popular herbal supplement derived from the ashwagandha root, known for its adaptogenic properties. This means it can help your body better manage stress, allowing you to maintain energy levels throughout the day. Additionally, it supports joint health and overall strength, making it beneficial for those seeking vitality. Versatile in use, you can easily incorporate it into your daily routine by mixing it into smoothies, teas, or meals. Banyan Botanicals ensures quality by sourcing organic ingredients that are sustainably harvested and thoroughly tested for safety.

What We Like
Calming effects
Improved sleep quality
Supports adrenal health
Boosts energy levels
Effective for anxiety
What We Don't Like
Taste can be unpleasant
Some require additional ingredients
#TOP 8

Just Jaivik Organic Ashwagandha Powder

JK_JJ_OWS
Cream
Just Jaivik Organic Ashwagandha Powder Cover
100% Organic Ashwagandha Powder- Withania Somnifera- USDA Certified Organic- 227g (0.5 LB) 8 oz - Ayurvedic Herbal Supplement That Promotes Vitality & Strength - Support for Stress-free Living

Jaivik Ashwagandha Powder is a USDA-certified organic herbal supplement that has been used in Ayurveda for thousands of years. It is an adaptogenic herb that helps the body resist physiological and psychological stress, promoting vitality and strength. It maximizes the body's ability to resist stress, enabling the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night. It is considered one of the best herbs for calming vata and is used by both men and women to maintain proper nourishment of the human body. Jaivik Ashwagandha Powder is known to help overall health and supports immunity. Just Jaivik is committed to producing the highest quality Ayurvedic products using sustainably sourced and fairly traded organic herbs. All products are 3rd party tested and processed in an FDA registered facility to ensure product quality and safety.

What We Like
Improves energy and wellness
Organic and high quality
Cost-effective in bulk
Positive mood enhancement
Mixes well with other supplements
What We Don't Like
Strong flavor and aroma
Difficult packaging
#TOP 9

Essential Elements Ashwagandha 1950mg

Essential Elements Ashwagandha 1950mg Cover
Essential Elements Ashwagandha Root 1950mg with Black Pepper Extract for Absorption 90 Vegan Capsules

Essential Elements Ashwagandha offers a powerful herbal blend designed to help you unwind and recover from daily stress. By incorporating ashwagandha, you can enhance your relaxation and find it easier to recuperate after a long day. This supplement also supports your cognitive health, promoting better concentration and memory, allowing your brain to function optimally. Additionally, it aids in achieving restful sleep, which is crucial for maintaining your energy levels. With 1950 mg of ashwagandha and black pepper extract for improved absorption, you'll experience the full benefits of this natural supplement.

What We Like
Improved sleep quality
Reduced anxiety levels
Enhanced mood and energy
Supports muscle tone
Good absorption with black pepper
What We Don't Like
Mixed effectiveness for some users
Concerns about absorption
#TOP 10

BareOrganics Ashwagandha Powder

818423028576
Ashwagandha
8 Ounce (Pack of 1)
BareOrganics Ashwagandha Powder Cover
BareOrganics Ashwagandha Root Powder, 8 Oz

BareOrganics Ashwagandha offers a blend of quality and health benefits. This product is USDA Certified Organic, ensuring that you are using a supplement free from harmful chemicals. As a vegan-friendly option, it caters to those following plant-based diets, making it an excellent choice for everyone. Additionally, being non-GMO means you can trust that you are consuming natural ingredients. Plus, it is gluten-free, allowing those with gluten sensitivities to enjoy its benefits without worry. Packaged in a recyclable and reusable container, you can feel good about your purchase's environmental impact.

What We Like
Similar to previous purchase
Not bad taste
Great product overall
Convenient alternative to pills
What We Don't Like
Grainy texture when consumed
Doesn't dissolve well
Buying Guide Image

Finding the Best Ashwagandha Supplements to Meet Your Needs

Introduction to Ayurveda

Ayurveda is a holistic system of medicine that originated in India over 5,000 years ago. It is based on the belief that each person has a unique constitution, or dosha, which is made up of a combination of the five elements: earth, water, fire, air, and ether. By understanding your dosha, you can choose products and practices that will help to maintain balance and health in your body and mind.

Understand Your Dosha

The first step in choosing Ayurveda products is to understand your dosha. You can take a quiz or consult with an Ayurvedic practitioner to determine your dosha. Once you know your dosha, you can choose products that are specifically formulated for your unique constitution.

Choose Natural and Organic Products

Ayurveda emphasizes the use of natural and organic ingredients in all products. Synthetic chemicals and artificial fragrances can be harsh and disruptive to the body's natural balance. Look for products that are made with organic herbs, oils, and other natural ingredients. Avoid products that contain parabens, sulfates, and other synthetic chemicals.

Read the Ingredients List

When choosing Ayurveda products, it is important to carefully read the ingredients list. This will give you a good idea of what is actually in the product and whether it is suitable for your dosha. Avoid products that contain ingredients that are known to be harsh or irritating, such as alcohol or artificial fragrances.

Consider Your Health Goals

When choosing Ayurveda products, it is also important to consider your health goals. Are you looking for products to help with a specific health condition, such as acne or digestive issues? Or are you looking for products that will help to maintain overall balance and wellness? Knowing your goals will help you to choose products that are specifically designed to meet your needs.

Research the Brand

Before choosing an Ayurveda product, it is a good idea to research the brand. Look for brands that have a reputation for quality and authenticity. Read reviews and customer feedback to get an idea of what others think of the brand and its products. Avoid brands that have a history of negative feedback or complaints.

Consult with an Ayurvedic Practitioner

If you are unsure about which Ayurveda products to choose, it is always a good idea to consult with an Ayurvedic practitioner. An experienced practitioner can provide personalized recommendations based on your unique constitution and health goals. They can also answer any questions you may have and provide guidance on how to use the products effectively.

Conclusion

Choosing the right Ayurveda products can be a challenging task, but it is well worth the effort. By understanding your dosha, choosing natural and organic products, reading the ingredients list, and consulting with an Ayurvedic practitioner, you can find the perfect products to support your health and wellbeing.

Frequently Asked Questions (FAQs)

1. Is it good to take ashwagandha everyday?

Yes, taking ashwagandha daily is generally considered safe, as long as you stick to the recommended doses and duration of use.

2. What happens when you take ashwagandha daily?

Taking ashwagandha daily can provide several potential health benefits. These include improved blood sugar levels, reduced inflammation, enhanced mood and memory, stress and anxiety relief, increased muscle strength, and improved fertility. The effective dosage varies, but 250-500 mg per day for at least 1 month is commonly used.

3. When should you take ashwagandha pills?

The timing of ashwagandha pill consumption depends on your personal preference and goals. Some people find that taking it in the morning helps them start their day with a calm and clear mind, while others prefer taking it in the evening to aid relaxation before bed. It can be taken at any time if you are using it to reduce stress.

4. Is ashwagandha good for anxiety?

Research suggests that ashwagandha can help calm stress and anxiety. As an adaptogen, it helps the body cope with stress. It has also shown positive effects in managing post-traumatic stress disorder (PTSD) and depression.

5. What are the benefits of ashwagandha?

Ashwagandha offers several benefits, including normalizing cortisol levels to reduce the stress response, reducing inflammation, lowering the risk of cancer, improving memory, enhancing immune function and anti-aging properties, and easing stress and anxiety.

6. What are the cons of taking ashwagandha daily?

While ashwagandha is generally safe, it can cause side effects such as vomiting, drowsiness, nausea, and liver damage if taken in excessive amounts or for prolonged periods. Individuals with autoimmune disorders should consult their doctor before taking ashwagandha. Pregnant women, individuals with cancer, and those with stomach ulcers should avoid ashwagandha products.

7. How does ashwagandha make you feel?

Ashwagandha may have a calming effect on anxiety symptoms. In a study, it was found to have a comparable anxiety-reducing effect to a sedative and anxiety medication. This suggests that ashwagandha might be effective for reducing anxiety.

8. Who should avoid using ashwagandha?

Ashwagandha is generally safe for most people. However, pregnant women, individuals with stomach ulcers, and those with liver disease should avoid using ashwagandha. It's important to consult with a healthcare professional before starting any new supplementation.

9. Does ashwagandha make you sleepy or give you energy?

Ashwagandha may cause sleepiness and slow breathing, so combining it with sedatives can increase these effects. It is not typically known for providing an energy boost.

10. What happens the first day you take ashwagandha?

Ashwagandha is generally safe for most people to take, but some may experience side effects such as nausea, low blood pressure, diarrhea, stomach discomfort, and sedation. It's always recommended to consult a doctor before starting any new supplementation regimen.

Editor's Notes

During our ashwagandha supplement research, we found 24 ashwagandha supplement products and shortlisted 10 quality products. We collected and analyzed 66,884 customer reviews through our big data system to write the ashwagandha supplements list. We found that most customers choose ashwagandha supplements with an average price of $21.08.

The ashwagandha supplements are available for purchase. We have researched hundreds of brands and picked the top brands of ashwagandha supplements, including NatureWise, Jacked Factory, Purify Life, Natural Factors, Zenium. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.

Ashwagandha Supplements Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand NatureWise Jacked Factory Purify Life Natural Factors Zenium Zenium Banyan Botanicals Just Jaivik Essential Elements BareOrganics
Package Information Bottle Bottle Bottle Bottle Bottle Bottle Bag Bag Bottle Jar
Item Form Capsule Capsule Gummy Capsule - Capsule Powder Powder Capsule Powder
Item Package Quantity 1 1 1 - - 1 1 1 1 1
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 9.0
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