Best Yoga Headstand Benches of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 3, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Yoga headstand benches have become increasingly popular among yoga enthusiasts looking to enhance their practice. These benches provide a safe and supportive platform for practitioners to comfortably achieve the inverted headstand pose, also known as Sirsasana. Designed with a sturdy and ergonomic structure, these benches offer stability and proper alignment, allowing yogis to experience the benefits of the pose without straining their neck or shoulders. With adjustable features and cushioned support, yoga headstand benches are ideal for both beginners and experienced practitioners looking to deepen their inversion practice.

At a Glance: Our Top Picks

Giantex Yoga Headstand Bench Cover #TOP 1
Giantex Yoga Headstand Bench
ftb score rating icon 9.8
Yes4All Yoga Inversion Chair Cover #TOP 2
Yes4All Yoga Inversion Chair
ftb score rating icon 9.7
KOKSRY Yoga Headstand Bench Cover #TOP 3
KOKSRY Yoga Headstand Bench
ftb score rating icon 9.5

Top 10 Yoga Headstand Benches

#TOP 1

Giantex Yoga Headstand Bench

GT86765WH-HB
White
Giantex Yoga Headstand Bench Cover
Giantex Yoga Headstand Bench w/PVC Pads, Yoga Inversion Chair, Sturdy Wood Frame, Yoga Inversion Trainer, Relieve Fatigue and Shape Body, Idea for Workout, Fitness and Gym

The Giantex Yoga Bench is an excellent tool for enhancing your fitness routine. It helps relieve fatigue and boosts blood circulation, making your workouts more effective. You can also perform various yoga postures with this versatile bench, targeting different areas of your body, which aids in fat reduction and body shaping. Additionally, its sturdy construction ensures safety during use, while the soft cushions provide comfort. With a weight capacity of 440 pounds, it’s suitable for the whole family, making it a practical addition to your home or gym.

What We Like
Versatile exercise options
Comfortable sponge cushion
Sturdy and durable design
Space-saving and portable
#TOP 2

Yes4All Yoga Inversion Chair

GLXA
B. Violet
Standard
Yes4All Yoga Inversion Chair Cover
Yes4All Yoga Headstand Bench, Wooden Yoga Inversion Chair with PU Pads and Thickness Foam, Yoga Inversion Bench for Balance Training Core Strength

The Yes4All Yoga Bench is designed to make headstands and inversions accessible for everyone, especially beginners. With its sturdy birch plywood construction, it supports up to 330lbs, ensuring you can practice without fear of tipping or straining. The non-slip feet and trapezoid base provide additional stability, making your yoga practice safer. Plus, the removable T-shaped pad adds versatility; you can use it for meditation, stretching, or even as a footstool. This chair enhances your strength training routine, improves circulation, and helps reduce stiffness, making it a fantastic addition to your healthy lifestyle.

What We Like
Sturdy construction
Supports up to 330lbs
Versatile usage
Improves strength and circulation
#TOP 3

KOKSRY Yoga Headstand Bench

meditation bench kneeling
BLACK
KOKSRY Yoga Headstand Bench Cover
KOKSRY Yoga Headstand Bench, Metal Yoga Inversion Chair Max Load 330lb with PU Pad, Headstand Stool for Home,Relieve Fatigue and Shape Body

The KOKSRY Headstand Bench is a versatile yoga inversion chair that allows you to safely build core strength and practice inversions. It is designed to relieve neck tension and solve the problems associated with headstands and shoulder stands in yoga practice. The high-density PU cushion provides exceptional comfort and support for your head and neck, while the steel frame ensures stability and durability. In addition to its yoga benefits, this chair can also be used for push-ups, core work, and as a footstool or coffee table. With its thicker pads, the KOKSRY Headstand Bench offers better protection for your shoulders, neck, and head, making it a more comfortable option for your yoga practice.

What We Like
Safe and effective inversions
Comfortable and stable design
Versatile for various exercises and uses
#TOP 4

SISYAMA Yoga Headstand Bench

11010
Black
SISYAMA Yoga Headstand Bench Cover
Longer+Wider+Bigger SISYAMA Yoga Headstand Bench Chair with Handles Headstand Handstand Inversion Workout Stretch

The SISYAMA Yoga Bench offers a larger, more stable design that enhances your inversion training. With its generous dimensions, you can enjoy a firmer hold while practicing various yoga poses. The comfortable handles provide added grip, ensuring your safety during workouts. Additionally, this bench features a durable metal frame that supports up to 350 lbs and folds away in just three seconds, making it easy to store and keep your space organized. Beginners will appreciate the included instructional manuals to help them learn new poses with confidence.

What We Like
Spacious and stable design
Comfortable, grippy handles
Durable metal frame
Quick fold-away storage
Instructional manuals for beginners
#TOP 5

BODY RHYTHM Yoga Headstand Bench

Classic Purple
BODY RHYTHM Yoga Headstand Bench Cover
BODY RHYTHM Yoga Headstand Bench, Yoga Inversion Chair, Headstand Trainer for Relieve Stress, Improve Sleep & Digestion and Strength Training, Ideal for Home Workout, Fitness and Gym (Classic Purple)

The BODY RHYTHM Yoga Chair is designed to make headstands easy and enjoyable for everyone, regardless of age or skill level. Its unique shape reduces pressure on your neck, arms, and shoulders, allowing you to practice confidently. This versatile piece of equipment not only helps correct posture and enhance balance but also improves flexibility. Made from sturdy birch wood, it ensures safety during use while supporting up to 440 pounds. With this yoga chair, you can explore various asanas and enjoy the many health benefits it brings to your practice.

What We Like
Easy headstand practice
Improves posture and flexibility
Sturdy and safe design
Supports various yoga poses
#TOP 6

VEVOR Yoga Headstand Bench

A3007
White
VEVOR Yoga Headstand Bench Cover
VEVOR Yoga Headstand Bench, 300 lbs Capacity Yoga Inversion Chair for Family Gym, Headstand Trainer with Wood Frame & PU Pad, Stand Yoga Stool for Strength Balance Training, Relieve Fatigue, White

The VEVOR Yoga Chair is designed to enhance your yoga practice with its extra thick cushion, measuring 2.55 inches, which helps reduce strain on your neck and shoulders. The skin-friendly PU cover provides a non-slip surface that is easy to maintain. Built to support up to 300 lbs, it offers a sturdy base for various exercises, ensuring safety during your workouts. Made from premium birch wood, it features a sleek design with smooth edges, making it a stylish addition to any space. This multifunctional bench supports headstands, meditation, and shoulder stretches, making it perfect for all levels of yogis.

What We Like
Extra thick cushion
Supports up to 300 lbs
Stylish birch wood design
Multifunctional use
#TOP 7

Giantex Yoga Headstand Bench

GT87152BK-HB
Black
Giantex Yoga Headstand Bench Cover
Giantex Yoga Headstand Bench, Upside Down Chair for Balance Training, Body Shaping & Core Strength Building, Inversion Stool w/Solid Wood Frame & Detachable PU Pads, Black

The Giantex Yoga Bench offers a sturdy, H-shaped design that ensures safety during your practice, supporting up to 440 pounds. With its solid birch wood construction and anti-slip pads, you can focus on your workouts without worrying about stability or floor damage. This versatile bench promotes better health by alleviating muscle stiffness and back pain, allowing you to enjoy the benefits of inversion. The soft, detachable cushion enhances comfort, making it easier for you to practice headstands and other asanas while providing a supportive resting spot when needed.

What We Like
Sturdy and stable design
Multi-purpose usage
Comfortable soft cushion
Easy to assemble
#TOP 8

Restrial Life Headstand Bench

Restrial Life
DL100
White
25.2*22.83*3.54
Restrial Life Headstand Bench Cover
Restrial Life Yoga Headstand Bench- Stand Yoga Chair for Family, Gym - Wood and PU Pads - Relieve Fatigue and Build Up Body (White), 25*16.14*15.75inch

The Restrial Life Yoga Bench is designed to help you safely perform headstands, enhancing your strength and mobility. Its sturdy wood frame supports up to 300 lbs, ensuring stability during use. The non-slip pads provide extra safety, while the 2.5-inch cushion eases pressure on your neck and shoulders. Perfect for beginners, this bench includes easy-to-follow instructions for mastering the Shirshasana pose in just four steps. Additionally, the detachable block serves as a yoga brick for various poses, making it a versatile addition to your practice.

What We Like
Stable and sturdy design
Comfortable cushioning
Beginner-friendly instructions
Versatile for multiple poses
#TOP 9

VECKYJL Yoga Headstand Bench

VECKYJL
Yoga Inversion Bench
Black
VECKYJL Yoga Headstand Bench Cover
VECKYJL Yoga Headstand Bench Inversion Chair, Yoga Headstand Stool, Foldable Headstand Trainer for Practice Head Stand, Shoulderstand, Balance Training Core Strength Building - Yoga Headstander

The VECKYJL Headstand Chair is designed to enhance your yoga practice while providing significant health benefits. It offers stress relief and promotes relaxation by improving blood circulation, which can help alleviate neck pain and support a healthier core. Constructed from strong materials, this inversion stool safely supports up to 330 pounds and features non-slip pads for stability. Its versatile design allows you to use it for various poses, meditation, or even as a comfortable seat, making it a valuable addition to your routine. Plus, its foldable design ensures easy storage and portability for your yoga classes.

What We Like
Improves core strength
Supports various yoga poses
Safe and sturdy construction
Space-saving design
#TOP 10

BODY RHYTHM Yoga Headstand Bench

Black
BODY RHYTHM Yoga Headstand Bench Cover
BODY RHYTHM FoldableYoga Headstand Bench, Yoga Inversion Chair, Headstand Trainer for Relieve Stress, Improve Sleep & Digestion and Strength Training, Ideal for Home Workout, Fitness and Gym (Black)

The BODY RHYTHM Inversion Chair makes headstands accessible and enjoyable for everyone, regardless of age or skill level. Its design minimizes pressure on your neck, arms, and shoulders, allowing you to fully embrace the upside-down experience safely. This chair not only serves as a headstand trainer but also helps improve your posture, balance, and flexibility. With the ability to support various yoga poses, it becomes an essential tool for enhancing your daily practice. The sturdy construction ensures safety during use, giving you the confidence to explore new asanas.

What We Like
Easy headstand practice
Improves posture and balance
Supports various yoga poses
Sturdy and safe design
Buying Guide Image

Factors to Consider when Choosing a Yoga Headstand Bench

Stability and Durability

When selecting a yoga headstand bench, it is crucial to consider its stability and durability. Look for benches made from high-quality materials, such as sturdy wood or metal, that can support your weight and provide a stable platform for your headstand practice. Check for features like reinforced joints and non-slip grips to ensure safety during your workouts.

Comfort and Support

Choose a headstand bench that offers adequate comfort and support. Look for benches with padded cushions or foam padding to provide cushioning for your head and shoulders. Additionally, consider the bench's design and shape, ensuring it has an ergonomic contour that fits your body well.

Adjustability

Some headstand benches offer adjustable features, such as height or angle adjustments. This flexibility allows you to modify the bench according to your preferences and skill level. Adjustable benches can accommodate different body types and provide a more personalized and comfortable experience.

Portability and Storage

If you plan to use the bench at home or in various locations, consider its portability and storage options. Look for benches that are lightweight and easy to fold or disassemble for convenient transportation. Additionally, check if the bench can be easily stored when not in use, taking up minimal space in your home or yoga studio.

Safety Features

Ensure that the headstand bench has safety features in place, such as non-slip grips or rubber pads on the base, to prevent sliding or tipping during your practice. Additionally, check for any certifications or safety standards that the bench may meet to ensure its reliability and safety.

Frequently Asked Questions (FAQs)

1. Are headstand benches worth it?

Yes, headstand benches are worth it for those who want to practice headstands safely. Using a headstand bench helps alleviate pressure on the neck, arms, and shoulders, allowing you to perform headstands without discomfort. It can improve blood circulation, reduce pain, and add variety to your yoga routine.

2. Are yoga inversion chairs worth it?

Yes, yoga inversion chairs are beneficial for practicing inversion poses. These poses have numerous health benefits, including supporting lymphatic drainage and improving blood circulation, especially the venous flow from the pelvis to the heart. Yoga inversion chairs provide stability and support for safe and effective practice.

3. Is it good to do a headstand everyday?

Doing a headstand everyday can have multiple benefits for your overall health and well-being. It promotes relaxation of blood flow to the lower extremities, reducing swelling and venous congestion. It also releases tension in the adrenal glands and kidneys, relaxes the heart in the pericardium, and increases blood flow to the head, neck, and face.

4. Are headstand stools safe?

Yes, headstand stools are safe to use. They provide support, balance, and facilitate the headstand posture without exerting pressure on the head, cervical spine, neck, and shoulders. Headstand stools offer security and stability for a comfortable and safe headstand practice.

5. What are the cons of inversion?

Inversion poses may not be suitable for everyone. Pregnant women, individuals with osteoporosis, high blood pressure, heart disease, history of strokes, acid reflux, spinal injuries, inner ear problems, and eye problems should avoid inversion poses. Hanging upside down may not be comfortable or safe for these individuals.

Editor's Notes

During our yoga headstand bench research, we found 48 yoga headstand bench products and shortlisted 10 quality products. We collected and analyzed 19,070 customer reviews through our big data system to write the yoga headstand benches list. We found that most customers choose yoga headstand benches with an average price of $84.67.

The yoga headstand benches are available for purchase. We have researched hundreds of brands and picked the top brands of yoga headstand benches, including Giantex, Yes4All, KOKSRY, SISYAMA, BODY RHYTHM. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.