Best Yoga Headstand Benches of 2026

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 8, 2026

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Yoga headstand benches have become increasingly popular among yoga enthusiasts looking to enhance their practice. These benches provide a safe and supportive platform for practitioners to comfortably achieve the inverted headstand pose, also known as Sirsasana. Designed with a sturdy and ergonomic structure, these benches offer stability and proper alignment, allowing yogis to experience the benefits of the pose without straining their neck or shoulders. With adjustable features and cushioned support, yoga headstand benches are ideal for both beginners and experienced practitioners looking to deepen their inversion practice.

At a Glance: Our Top Picks

Restrial Life Yoga Headstand Bench Cover #TOP 1
Restrial Life Yoga Headstand Bench
ftb score rating icon 9.8
Restrial Life Yoga Inversion Headstand Bench Cover #TOP 2
Restrial Life Yoga Inversion Headstand Bench
ftb score rating icon 9.7
QVEEQ Yoga Headstand Bench with Wood Frame Cover #TOP 3
QVEEQ Yoga Headstand Bench with Wood Frame
ftb score rating icon 9.5

Top 10 Yoga Headstand Benches

#TOP 1

Restrial Life Yoga Headstand Bench

DL100
Black
25.2*22.83*3.54
Restrial Life Yoga Headstand Bench Cover
Restrial Life Yoga Headstand Bench- Stand Yoga Chair for Family, Gym - Wood and PU Pads - Relieve Fatigue and Build Up Body (Black), 24.50*15*15.40inch

Introducing the Restrial Life Headstand Bench, the perfect yoga accessory to help you achieve your headstand goals. Whether you've always wanted to do a headstand but lacked the strength and mobility, or if you've never felt safe or confident attempting one, this yoga bench is here to assist you. With its stable and comfortable wood frame, non-slip pads, and cushioned surface, you can safely and effortlessly practice inversions. This beginner-friendly yoga stool comes with step-by-step instructions and a detachable block that can also be used for other yoga poses. By practicing headstands, you can improve blood circulation, balance, and relieve stress and tension. Strengthen your upper body, spine, and core, and even enhance your sleep and digestion. With over 10,000 pieces sold worldwide and 95% positive reviews, the Restrial Life Headstand Bench is a reliable choice for yoga enthusiasts. Contact us with any questions, and we'll get back to you within 24 hours.

What We Like
Safe and effortless inversions
Stable and comfortable design
Beginner-friendly with step-by-step instructions
#TOP 2

Restrial Life Yoga Inversion Headstand Bench

Restrial Life
Maroon
25.2*22.83*3.54
Restrial Life Yoga Inversion Headstand Bench Cover
Restrial Life Yoga Inversion Bench- Headstand Bench for Home & Gym, Relieve Stress, Strengthen Core, Improve Sleep & Digestion(Two Resistance Bands For Free)

The Restrial Life Headstand Bench helps you safely practice headstands, making it easier to build strength and improve mobility. Its sturdy wooden frame supports up to 300 pounds and features non-slip pads for added safety, so you can feel secure during your workout. The thick cushion cushions your neck and shoulders, reducing pressure while you invert. Designed for beginners, this bench guides you through a simple four-step headstand process, and the detachable block doubles as a yoga brick to support other poses. Using this bench regularly can enhance your balance, blood flow, upper body strength, and even improve your sleep and digestion.

What We Like
Sturdy wood frame
Non-slip safety pads
Comfortable cushioning
Beginner-friendly design
Multi-functional block
#TOP 3

QVEEQ Yoga Headstand Bench with Wood Frame

Black
QVEEQ Yoga Headstand Bench with Wood Frame Cover
QVEEQ Yoga Headstand Bench, Yoga Inversion Chair, Headstand Trainer with Wood Frame and Pu Pad,Stand Yoga Chair Stress Relief, Balance Training, Body Shaping, Load-Bearing Capacity 300 Pounds

The QVEEQ Yoga Headstand Bench offers a secure and steady inversion experience with its sturdy wood frame and non-slip base that supports up to 300 pounds. This means you can practice headstands without worrying about balance or neck strain. It features a thick, 2.5-inch high-density PU cushion that is soft and comfortable, helping to ease pressure on your shoulders and neck during use. The bench is versatile, assisting you in various yoga poses like plank, shoulder stand, and pigeon pose, making your practice more diverse. Plus, its eco-friendly wooden frame and easy-to-clean vegan leather cushion ensure durability and simple maintenance for long-term use.

What We Like
Strong wood frame
Non-slip base
Comfortable thick cushion
Multi-pose support
Eco-friendly materials
#TOP 4

OLKKEFT Yoga Headstand Inversion Bench

White
OLKKEFT Yoga Headstand Inversion Bench Cover
OLKKEFT Yoga Headstand Bench, 25 Inch Yoga Inversion Bench with Seat Cushion, Portable Stand Yoga Chair 440.92lbs Capacity for Balconies, Offices, Gyms

The OLKKEFT Yoga Headstand Bench is designed to help you improve your yoga practice safely and comfortably. Made from durable PU and solid wood, it offers long-lasting use and can support up to 440.92 lbs, so you can confidently perform headstands and other inversions. This bench helps enhance your flexibility and balance while relieving tension in your neck, shoulders, and back. Using it regularly can also boost blood circulation, reduce stress, and promote better sleep. Its sturdy H-shaped base ensures stability, making it a reliable choice for your home, office, or gym workouts.

What We Like
Durable PU and solid wood
Supports up to 440.92 lbs
Improves flexibility and balance
Relieves tension and stress
Stable H-shaped base
#TOP 5

BODYWAKER Yoga Headstand Bench

Wood Black
BODYWAKER Yoga Headstand Bench Cover
BODYWAKER Yoga Headstand Bench, Stand Yoga Chair for Balance Training, Core Strength Building, Upside Down Chair for Relaxation, Handstand Trainer Inversion Chair for Home Gym (Wood Black)

The BODYWAKER Headstand Bench makes practicing inversions safer and easier by supporting your body weight and preventing slips or falls, so you don’t have to worry about neck or spine pressure. It offers many health benefits like easing neck tension, reducing back pain, improving blood flow, and helping you relax and focus. You can also use it for various yoga poses beyond headstands, such as planks and stretches, adding flexibility to your routine. Built with durable beech wood and a thick, comfortable cushion, this bench provides stability and comfort, making your yoga practice more enjoyable and secure.

What We Like
Safe inversion support
Multiple yoga pose options
Durable wooden frame
Comfortable padded cushion
Health and relaxation benefits
#TOP 6

QVEEQ Yoga Headstand Bench with Wood Frame and PU Pad

White
QVEEQ Yoga Headstand Bench with Wood Frame and PU Pad Cover
QVEEQ Yoga Headstand Bench, Yoga Inversion Chair, Headstand Trainer with Wood Frame and Pu Pad,Stand Yoga Chair Stress Relief, Balance Training, Body Shaping, Load Capacity 300 Pounds (Wood, White)

The QVEEQ Yoga Headstand Bench offers a secure and stable way to practice inversion with its sturdy wood frame and non-slip base, supporting up to 300 pounds. This means you can focus on your poses without worrying about balance or strain on your neck and spine. The bench features a thick, soft 2.5-inch PU cushion that feels comfortable against your skin and helps reduce pressure on your shoulders and neck, making your practice more enjoyable. Its versatile design also supports various yoga poses like plank and shoulder stand, giving you more options to improve your strength and flexibility. Plus, its eco-friendly materials make it a durable and responsible choice for your yoga routine.

What We Like
Stable wood frame
Non-slip base
Thick soft cushion
Multi-pose support
Eco-friendly materials
#TOP 7

C-CHAIN Balanced Yoga Headstand Bench

C-CHAIN
White
C-CHAIN Balanced Yoga Headstand Bench Cover
C-CHAIN Balanced Yoga Headstand Bench - Ideal for Workout, Fitness and Gym, for Both Beginner and Experience Yogis - Wood and PU Pads - Relieve Fatigue and Build Up Body (White)

The C-CHAIN Yoga Headstand Bench is designed to help you safely build core strength and practice inversions like headstands and shoulder stands with ease, reducing neck tension. It features a high-density PU cushion that offers comfort and protects your head and neck from pressure during use. Made from eco-friendly solid wood instead of steel, the bench is sturdy and stable thanks to its thoughtfully designed frame with two thick crossbars. Plus, the anti-slip mats keep the bench secure and protect your floor. Assembly is simple and quick, and the bench is compact enough to store or take with you on the go, making your yoga practice more convenient and accessible.

What We Like
Core strength building
Comfortable high-density cushion
Eco-friendly solid wood frame
Stable design with crossbars
Easy assembly and portability
#TOP 8

FeetUp Original Yoga Headstand Bench

FeetUp Trainer
Classic, Black
Standard
FeetUp Original Yoga Headstand Bench Cover
FeetUp - The Original Yoga Headstand Bench, Vegan Handstand Trainer Bench and Stand, Strength Training Inversion Equipment for Relaxation & Strength, Includes App & Starter Kit, Classic, Black

The FeetUp Headstand Bench is a great tool to help you practice yoga inversions safely and confidently. It makes headstands easier, so you can improve your balance and flexibility without struggling. This bench is designed to protect your neck and spine, reducing the risk of injuries common with unsupported headstands. Plus, its sturdy build means it can handle your body weight without wobbling, giving you a stable base for your poses. Whether you're at home, in the office, or traveling, this compact and portable bench lets you practice handstands and headstands wherever you go, making your yoga routine more flexible and convenient.

What We Like
Inversion safety
Stable and durable design
Supports all headstand poses
Portable for use anywhere
#TOP 9

C-CHAIN Balanced Yoga Headstand Bench

C-CHAIN
Black
One Size
C-CHAIN Balanced Yoga Headstand Bench Cover
C-CHAIN Balanced Yoga Headstand Bench - Ideal for Workout, Fitness and Gym, for Both Beginner and Experience Yogis - Wood and PU Pads - Relieve Fatigue and Build Up Body (Black)

The C-CHAIN Yoga Headstand Bench is designed to help you safely build core strength and improve your inversion practice, reducing neck tension and making headstands easier. It features a high-density PU cushion that offers comfort and protects your head and neck during use. Made from eco-friendly solid wood with a sturdy frame and thick crossbars, this bench ensures stability and durability. The anti-slip mats provide safety by protecting your floor and preventing slips. Easy to assemble and dismantle, it’s compact for storage or travel, making it a versatile addition to your home or studio yoga routine.

What We Like
Comfortable PU cushion
Eco-friendly solid wood
Stable and sturdy frame
Anti-slip floor protection
Easy assembly and storage
#TOP 10

PEENHO U-Shaped Multi-Functional Stool

26.4 x 17.3 x 14.6"
PEENHO U-Shaped Multi-Functional Stool Cover
PEENHO Multi-Functional U-Shaped Stool Chair – 400LB Capacity, Double Armrest, Non-Slip Yoga Fitness Aid, Thick Breathable Mat, Home & Gym Stability Stool (Black)

The PEENHO Multi-Functional Stool offers a sturdy design that supports up to 400 lbs, giving you confidence whether you're stretching, exercising, or using it as a step stool. Its unique U-shaped base keeps it steady and prevents tipping, so you can focus on your movements safely. The double armrests are shaped to support your arms comfortably, helping reduce strain and maintain proper form during workouts or when sitting for long periods. Plus, the thick, breathable mat provides a cushioned, non-slip surface that stays comfortable and stable while you use it. This stool is a versatile and reliable tool for fitness, therapy, or everyday tasks.

What We Like
High weight capacity
Stable U-shaped base
Ergonomic double armrests
Comfortable non-slip mat
Buying Guide Image

Factors to Consider when Choosing a Yoga Headstand Bench

Stability and Durability

When selecting a yoga headstand bench, it is crucial to consider its stability and durability. Look for benches made from high-quality materials, such as sturdy wood or metal, that can support your weight and provide a stable platform for your headstand practice. Check for features like reinforced joints and non-slip grips to ensure safety during your workouts.

Comfort and Support

Choose a headstand bench that offers adequate comfort and support. Look for benches with padded cushions or foam padding to provide cushioning for your head and shoulders. Additionally, consider the bench's design and shape, ensuring it has an ergonomic contour that fits your body well.

Adjustability

Some headstand benches offer adjustable features, such as height or angle adjustments. This flexibility allows you to modify the bench according to your preferences and skill level. Adjustable benches can accommodate different body types and provide a more personalized and comfortable experience.

Portability and Storage

If you plan to use the bench at home or in various locations, consider its portability and storage options. Look for benches that are lightweight and easy to fold or disassemble for convenient transportation. Additionally, check if the bench can be easily stored when not in use, taking up minimal space in your home or yoga studio.

Safety Features

Ensure that the headstand bench has safety features in place, such as non-slip grips or rubber pads on the base, to prevent sliding or tipping during your practice. Additionally, check for any certifications or safety standards that the bench may meet to ensure its reliability and safety.

Frequently Asked Questions (FAQs)

1. Are headstand benches worth it?

Yes, headstand benches are worth it for those who want to practice headstands safely. Using a headstand bench helps alleviate pressure on the neck, arms, and shoulders, allowing you to perform headstands without discomfort. It can improve blood circulation, reduce pain, and add variety to your yoga routine.

2. Are yoga inversion chairs worth it?

Yes, yoga inversion chairs are beneficial for practicing inversion poses. These poses have numerous health benefits, including supporting lymphatic drainage and improving blood circulation, especially the venous flow from the pelvis to the heart. Yoga inversion chairs provide stability and support for safe and effective practice.

3. Is it good to do a headstand everyday?

Doing a headstand everyday can have multiple benefits for your overall health and well-being. It promotes relaxation of blood flow to the lower extremities, reducing swelling and venous congestion. It also releases tension in the adrenal glands and kidneys, relaxes the heart in the pericardium, and increases blood flow to the head, neck, and face.

4. Are headstand stools safe?

Yes, headstand stools are safe to use. They provide support, balance, and facilitate the headstand posture without exerting pressure on the head, cervical spine, neck, and shoulders. Headstand stools offer security and stability for a comfortable and safe headstand practice.

5. What are the cons of inversion?

Inversion poses may not be suitable for everyone. Pregnant women, individuals with osteoporosis, high blood pressure, heart disease, history of strokes, acid reflux, spinal injuries, inner ear problems, and eye problems should avoid inversion poses. Hanging upside down may not be comfortable or safe for these individuals.

Editor's Notes

During our yoga headstand bench research, we found 48 yoga headstand bench products and shortlisted 10 quality products. We collected and analyzed 29,934 customer reviews through our big data system to write the yoga headstand benches list. We found that most customers choose yoga headstand benches with an average price of $59.62.

The yoga headstand benches are available for purchase. We have researched hundreds of brands and picked the top brands of yoga headstand benches, including Restrial Life, QVEEQ, OLKKEFT, BODYWAKER, C-CHAIN. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.