Best Yoga Foam Wedges of 2025

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Yoga foam wedges are a great addition to any yoga practice. These versatile props are designed to help yogis achieve proper alignment and support during various poses. Made from high-density foam, they provide a stable base for standing poses, assist with backbends, and can even be used as a restorative prop for relaxation. Yoga foam wedges come in different sizes and shapes to accommodate different body types and levels of flexibility. They are lightweight and easy to transport, making them a convenient tool for both studio and home practice.
At a Glance: Our Top Picks
Top 10 Yoga Foam Wedges
Gaiam Yoga Wedge - Foam Block for Comfortable Yoga Poses
The Gaiam Yoga Block Wedge is a lightweight and durable foam block that helps to support joints and soften harsh angles during various yoga poses. It provides a comfortable angle to increase stability and support sensitive wrists as well as the lower back during floor stretches. Made from strong yet lightweight EVA foam, it is easily transportable for use at home or in yoga classes.
DEAYOU 2-Pack Yoga Foam Wedge
DEAYOU 2-Pack Yoga Foam Wedges are versatile and made from non-toxic, eco-friendly, high-density EVA foam. They measure 13" x 12" x 4" and can be used for a variety of exercises such as Pilates, stretching, squats, pushups, planks, and physical therapy. The wide, flat bottom and long ramp length make them safe and versatile for upper and lower body exercises. They are also affordable and portable, making them ideal for home or gym use.
StrongTek 13" Large Yoga Foam Wedge
Improve your strength and conditioning with the StrongTek Yoga Wedge. This slant and stretch wedge is designed to make your muscles more responsive during exercise, helping you stretch properly and reducing the chance of injury. It also offers demonstrated health benefits, aiding in the recovery from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains, and other foot and ankle injuries and pain. Made of high-density foam, this lightweight and portable trainer is not only affordable but also comfortable. Each wedge measures 13" x 12", with a standing area that is 15-20% larger than other wedges, making it suitable for many yoga movements. With a 100% 30-day money-back guarantee, your satisfaction is guaranteed.
DEAYOU Yoga Foam Wedge
Introducing the DEAYOU Yoga Foam Wedge, a versatile fitness accessory that can enhance your workout routine. Made of high-density lightweight EVA foam, these wedges provide better balance and control during exercises such as Pilates, stretching, squats, pushups, and planks. They help make your muscles more responsive and reduce the risk of injury. With a wide, flat bottom and long ramp length, they offer versatility and safety for upper and lower body exercises. These portable wedges are not only perfect for daily workouts but also for preventing and treating common calf and foot problems. Affordable and easy to use, the DEAYOU Yoga Foam Wedge is a must-have addition to your fitness equipment collection.
Trademark Innovations 12" Foam Incline Stretch Wedge - Set of 2
The Trademark Innovations 12" Foam Incline Stretch Wedge is perfect for stretching both the calf and Achilles tendon. It comes as a set of 2, with each wedge measuring 12"L x 12"W x 3.5"H at the tallest. The wedges can be stacked for more incline, allowing you to customize your stretch. Ideal for yoga enthusiasts and athletes looking to improve their flexibility.
Hugger Mugger Foam Yoga Wedge
The Hugger Mugger Foam Yoga Wedge is a durable and stable foam wedge made from eco-friendly EVA foam. It is lightweight and great for teachers who need to carry props between locations. The foam wedge provides gentle lift for sensitive wrists and great support for joints in a variety of poses, making it an essential tool for any yoga practice.
ZocoSquat Squat Wedge Block
The ZocoSquat Squat Wedge is designed to enhance your workouts by allowing you to adjust angles for various exercises. You can elevate your heels for squats or raise your toes for calf stretching, promoting better range of motion. Made from a lightweight and strong recyclable material, it offers a safer alternative to wood or metal for deeper squats and effective stretching. This wedge also helps reduce joint pressure, making it easier for you to improve your posture and overall performance in exercises like deadlifts and lunges.
DEAYOU 2 Pack Yoga Foam Wedge
DEAYOU 2 Pack Yoga Foam Wedges are versatile and practical for Pilates, stretching, squats, pushups, planks, physical therapy, and other fitness. Made of high-density lightweight EVA foam, they offer better balance and control during exercise. The package includes 2 packs of yoga wedges in stylish blue color, and their handy size makes them easily portable. The wide, flat bottom and long ramp length can give you more versatility and safety when you do upper and lower exercises, which makes these squat wedges integral not only in daily work out but in the prevention and treatment of common calf and foot problems. They are also more affordable than metal, wooden, or other alternatives.
Linhoo Foam Wedge Slant Board
The Linhoo Slant Board is designed to enhance your flexibility and posture by allowing you to stretch your calves, ankles, and lower legs effectively. Regular use can lead to improved blood circulation, mobility, and balance, making it an excellent addition to your fitness routine. Constructed from high-quality EVA foam, this lightweight and durable board features an anti-slip surface for safe use. Whether you’re engaging in yoga, squats, or physical therapy, this slant board can also alleviate discomfort from conditions like plantar fasciitis and Achilles tendonitis.
Gaiam Yoga Bolster Cushion
The Gaiam Yoga Bolster is designed to enhance your yoga, meditation, or relaxation experience. It provides supportive cushioning that helps you maintain comfort during long sessions. You’ll appreciate the all-natural cotton filling, which offers a soft and cozy feel. The bolster also includes a convenient carrying handle, making it easy to transport to your favorite practice spot. Plus, with a removable cover that is machine washable, you can keep your bolster fresh and clean without any hassle.
Frequently Asked Questions (FAQs)
1. What are foam wedges used for?
Foam wedges have multiple uses. They can be used as backstops against the headboard of beds to provide a comfortable sitting position. Foam wedges are also commonly used to prevent rolling over while in bed.
2. Why use a yoga wedge?
Yoga wedges are specifically designed to provide support to the wrists and elbows, allowing practitioners to access poses that may be challenging otherwise. Made from lightweight high-density foam, yoga wedges are sturdy enough to withstand body weight while being soft and comfortable to use.
3. Are foam wedges pressure relieving?
Foam wedges can provide pressure relief. Some foam wedges are made with a core of polyurethane foam covered by a layer of viscoelastic memory foam, offering firmness, support, flexibility, and comfort for pressure relief.
4. Can you put a foam wedge under the mattress?
Yes, foam wedges can be placed under a mattress. These wedges are designed to fit under spring or foam mattresses and do not dip or compress, even under heavy loads. They are often recommended for relieving conditions like acid reflux, GERD, heartburn, snoring, or breathing problems while sleeping.
5. Can I use a yoga wedge for squats?
Yes, yoga wedges can be used for various exercises, including squats. They provide support and stability during squats, push-ups, physical therapy, and even stretching calf muscles.
6. What is the point of a yoga prop?
Yoga props, including wedges, are used to facilitate or extend poses. They assist with relaxation, balance, support, and posture. Yoga props can include blocks, belts, straps, chairs, walls, ropes, bolsters, blankets, and non-skid mats.
During our yoga foam wedge research, we found 24 yoga foam wedge products and shortlisted 10 quality products. We collected and analyzed 41,283 customer reviews through our big data system to write the yoga foam wedges list. We found that most customers choose yoga foam wedges with an average price of $20.01.
The yoga foam wedges are available for purchase. We have researched hundreds of brands and picked the top brands of yoga foam wedges, including Gaiam, DEAYOU, StrongTek, Trademark Innovations, Hugger Mugger. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.
Yoga Foam Wedges Comparison Table
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Brand | Gaiam | DEAYOU | StrongTek | DEAYOU | Trademark Innovations | Hugger Mugger | ZocoSquat | DEAYOU | Linhoo | Gaiam |
Color | Deep Purple | Black | Basic-Black | Purple | Black | Purple | Only Squat Wedge Set of 3 | Blue | Black | Purple |
Material | Ethylene Vinyl Acetate (EVA) | Ethylene Vinyl Acetate (EVA) | Ethylene Vinyl Acetate (EVA) | Ethylene Vinyl Acetate (EVA) | Foam | Ethylene Vinyl Acetate (EVA) | Expanded Polypropylene (EPP) | Ethylene Vinyl Acetate (EVA) | Ethylene Vinyl Acetate (EVA) | Cotton |
Item Weight | - | 0.82 Kilograms | 0.8 Pounds | 0.47 Kilograms | 0.9 Pounds | - | 317.51 Grams | 0.49 Kilograms | 0.35 Pounds | - |
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