Best Wrestling Knee Pads of 2025

Jason Kiser Avatar
Jason Kiser
Last Updated: Jan 14, 2025

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Wrestling knee pads are an essential piece of protective gear for wrestlers of all levels. These pads are designed to protect the knees from impact and reduce the risk of injury during matches and training sessions. They are made from high-quality materials that offer both comfort and durability, and are designed to fit snugly around the knee for maximum protection. Whether you are a beginner or an experienced wrestler, investing in a pair of wrestling knee pads can help you stay safe and perform at your best. With a variety of styles and colors available, there is sure to be a pair of knee pads that meets your needs and personal style.

At a Glance: Our Top Picks

Bodyprox Protective Knee Pads Cover #TOP 1
Bodyprox Protective Knee Pads
ftb score rating icon 9.9
Hex Knee Pads Compression Leg Sleeve Knee Sleeve Cover #TOP 2
Hex Knee Pads Compression Leg Sleeve Knee Sleeve
ftb score rating icon 9.8
adidas aK100 Wrestling Kneepad Cover #TOP 3
adidas aK100 Wrestling Kneepad
ftb score rating icon 9.6

Top 10 Wrestling Knee Pads

#TOP 1

Bodyprox Protective Knee Pads

BP-KP-001-SM
Black
Small/Medium
Bodyprox Protective Knee Pads Cover
Bodyprox Protective Knee Pads, Thick Sponge, Collision Avoidance Knee Sleeve(Small/Medium)

The Bodyprox Knee Pads are designed with your safety in mind. Made from high-density foam, they offer excellent elasticity and breathability, ensuring your skin stays dry and comfortable during use. Their ergonomic design makes them super lightweight, allowing you to move freely while protecting your knees during outdoor sports. These pads not only guard against injuries but also help keep your muscles warm and reduce stiffness. With effective impact protection, they also promote better blood circulation, making them a great choice for anyone active.

What We Like
Comfortable fit
Good protection
Lightweight and practical
Doesn't slide down
Easy to wash
What We Don't Like
May lose padding over time
Not heavy-duty for construction
#TOP 2

Hex Knee Pads Compression Leg Sleeve Knee Sleeve

Black_2 Pack
Medium
Hex Knee Pads Compression Leg Sleeve Knee Sleeve Cover
Hex Knee Pads Compression Leg Sleeve Knee Sleeve for All Sports Wrestling Protector Gear, Youth & Adult Sizes, Single & Pair (Black_2 Pack, Medium)

SZKANI Knee Pads are specially designed to provide effective protection and support for your knees during various sports activities. With a thicker knee pad, these knee sleeves offer enhanced protection by reducing the impact of falls and collisions, as well as minimizing stress and fatigue in your joints and muscles. The embedded anti-slip strip ensures that the knee pads stay securely in place without restricting your movement. Made from highly elastic material, the knee sleeves can be stretched to fit different knee sizes, providing a comfortable and secure fit. Additionally, the breathable fabric allows for proper ventilation and quick drying, keeping you cool and dry during intense workouts. Suitable for both youth and adults, these knee pads are a must-have for anyone looking to protect their knees while engaging in sports.

What We Like
Comfortable material
Good durability
Effective for knee protection
Non-slip feature
Positive for wrestling
What We Don't Like
May stretch out over time
Can feel tight initially
#TOP 3

adidas aK100 Wrestling Kneepad

AK100
Black
adidas aK100 Wrestling Kneepad Cover
adidas aK100 Wrestling Kneepad (Medium)

The adidas aK100 Wrestling Kneepad (Medium) comes with a breathable mesh back to keep you comfortable, while the GFX design on kneepad foam offers supreme low profile protection. The kneepad also features a durable Lycra cover for easy slide on mat.

What We Like
Good quality padding
Comfortable material and fit
Effective grip on mats
Works well under jeans
What We Don't Like
Single pad purchase confusion
Hard material can irritate skin
#TOP 4

Scraplife Wrestling Defender Kneepad

Black
Small/Medium
Scraplife Wrestling Defender Kneepad Cover
Scraplife Wrestling | Defender Black Kneepad | Premium Protective Compression Padded Knee Sleeve | Jiu Jitsu MMA (Small/Medium)

The Scraplife Wrestling Defender Kneepad is the top choice amongst elite athletes. It offers maximum protection with its impact-absorbing, high-density, premium elastic material. The breathable fabric keeps your skin dry, while the ergonomic fit and extra soft brushed lining provide comfort during intense training. The compression material fits like a second skin, and the multi-layer padding ensures your knees are safe. This package includes one knee pad.

What We Like
Good padding
Stays in place
Lightweight
Excellent knee coverage
Helps with knee pain
What We Don't Like
Can slide off slightly
May feel uncomfortable during action
#TOP 5

ASICS Zd0153 Wrestling Knee Pad

ZD0153
Black
Medium/Large
ASICS Zd0153 Wrestling Knee Pad Cover
Asics Zd0153 Take Down Wrestling Knee Pad Medium/Large

The ASICS Wrestling Knee Pad is a medium/large knee pad designed for wrestling enthusiasts. This sporting goods product, originating from China, comes in dimensions of 7.112 L x 18.542 W x 20.828 H (cm) and weighs 0.181 kilograms. The knee pad provides essential protection during wrestling matches, ensuring your knees are shielded from impact. Its lightweight design offers comfort and ease of movement, allowing you to focus on your performance without distractions. The ASICS knee pad is a reliable companion for wrestlers seeking both protection and agility.

What We Like
Durable padding
Comfortable fit
Good for various sports
Long-lasting quality
What We Don't Like
Only sold individually
Slides down occasionally
#TOP 6

Cliff Keen The Impact Knee Pad

BK64SC
Scarlet
One Size
Cliff Keen The Impact Knee Pad Cover
Cliff Keen "The Impact" Wrestling Knee Pad - Scarlet

The Cliff Keen Knee Pad is designed to provide excellent protection during wrestling matches. Its unique bubble design allows for effective impact absorption, ensuring that you stay safe while grappling. The compression-molded structure not only enhances comfort but also ensures a snug fit, so you can focus on your performance without distractions. Available in a vibrant red color, this knee pad is also one-size-fits-most, making it a convenient choice for various athletes. Whether you’re training or competing, this knee pad helps you stay secure and protected.

What We Like
Effective impact protection
Comfortable snug fit
Vibrant red color
One size fits most
What We Don't Like
Single kneepad purchase required
Potential stitching issues
#TOP 7

adidas Men's Wrestling Reversible Knee Pad

AK103-USA
White/Flag
Medium
adidas Men's Wrestling Reversible Knee Pad Cover
adidas Men's Wrestling Reversible Knee Pad (Medium, White/Flag)

The adidas Men's Wrestling Reversible Knee Pad is a great choice for wrestlers looking for a reliable and comfortable knee pad. It is made of foam and ethylene vinyl acetate, and has a pull-on closure for easy on and off. Customers have praised the product for its comfort and durability, though some have noted that the front of the pad can become discolored after a few uses.

What We Like
Excellent comfort and fit
Durable material construction
Good knee stability support
Reversible design option
What We Don't Like
Single knee pad per order
Quality issues reported by some
#TOP 8

Cliff Keen Ck Impact Youth Knee Pad

BK64
Youth - Black
youth
Cliff Keen Ck Impact Youth Knee Pad Cover
Cliff Keen Ck Impact Youth Knee Pad, Black

These black Cliff Keen CK Impact Youth Knee Pads are ergonomically constructed with a bubble design, providing optimal protection and support during wrestling matches. These knee pads are designed to withstand tough wrestling practices and matches, making them a reliable choice for young wrestlers.

What We Like
Durable material
Great support during use
Effective for wrestling impacts
Positive feedback from users
What We Don't Like
Size issues for youth
Quality control concerns
#TOP 9

Cliff Keen Wraptor Wrestling Knee Pad

RK30
Black
Cliff Keen Wraptor Wrestling Knee Pad Cover
Cliff Keen Wraptor Wrestling Knee Pad,Black,Small

The Cliff Keen Wraptor Wrestling Knee Pad offers added comfort and function with stretch mesh panels, ensuring a comfortable fit and enhanced performance on the mat. Its anatomical wrap-around padding provides high-impact absorption and lateral support, giving you a slim and comfortable fit. The air-vent holes increase breathability, while the inner terry-loop fabric maximizes comfort and absorption. This knee pad is sold individually, making it a versatile choice for wrestlers looking for reliable protection and comfort.

What We Like
Excellent knee protection
Comfortable fit
Durable quality
Good for grappling
Effective for recovery
What We Don't Like
Runs small
Only one per order
#TOP 10

Shopkaew Impact Knee Pad

BK64
Shopkaew Impact Knee Pad Cover
Shopkaew Cliff Keen The Impact Adult Knee Pad - Black

The Shopkaew Knee Pad is designed specifically for wrestling enthusiasts. Its unique ergonomic shape and compression-molded “bubble” ensure that you receive top-notch protection from impacts while offering a comfortable fit. You can easily clean these knee pads since they are machine washable, making maintenance a breeze. Plus, they come in one size that fits most, so you won't have to worry about sizing issues. With this knee pad, you can focus on your performance, knowing you’re well protected.

What We Like
High quality material
Comfortable for wrestling
Better protection for knees
Durable compared to ASICS
What We Don't Like
Pricey
Bulky under Jiujitsu pants
Buying Guide Image

How to Select Wrestling Knee Pads: The Comprehensive Guide

Introduction

Wrestling is a strenuous and physically demanding sport, which is why it's essential for wrestlers to protect themselves from potential injuries. Knee pads play a crucial role in protecting a wrestler's knees, which are constantly under pressure and strain during matches. However, with so many options available on the market, it can be challenging to choose the right knee pads for your needs.

Consider Your Level of Experience

One of the first things to consider when choosing wrestling knee pads is your level of experience. If you're a beginner, you'll likely want knee pads that offer a good balance of protection and flexibility. On the other hand, if you're an experienced wrestler, you may want to opt for knee pads that offer more protection and support.

Determine Your Preferred Fit

Another important factor to consider when choosing wrestling knee pads is the fit. Knee pads come in various sizes, so it's essential to choose a pair that fits snugly on your knees without being too tight or loose. A good way to determine your preferred fit is to try on different sizes and styles to see which ones feel the most comfortable.

Choose the Right Material

The material of the knee pads is also an essential factor to consider. Knee pads can be made from a variety of materials, including leather, foam, and neoprene. Leather knee pads are durable and offer excellent protection, but they can be heavy and inflexible. Foam knee pads, on the other hand, are lightweight and flexible but offer less protection. Neoprene knee pads offer a good balance of protection and flexibility, making them a popular choice among wrestlers.

Consider the Size and Thickness of the Padding

The size and thickness of the padding is also an important factor to consider when choosing wrestling knee pads. Knee pads with thicker padding offer more protection, but they can also be bulkier and less flexible. Thinner knee pads, on the other hand, offer less protection but allow for greater flexibility. It's essential to find a balance that suits your needs and preferences.

Look for Additional Features

Finally, you may want to consider any additional features that the knee pads offer. Some knee pads come with features such as reinforced stitching for added durability, adjustable straps for a customized fit, or moisture-wicking fabric to keep your knees dry and comfortable.

Conclusion

Choosing the right wrestling knee pads is essential for protecting your knees and ensuring that you can perform at your best. By considering your level of experience, preferred fit, material, padding size and thickness, and any additional features, you can find the perfect knee pads for your needs.

Frequently Asked Questions (FAQs)

1. Do knee pads help in wrestling?

Yes, knee pads can be beneficial in wrestling. They provide protection and help prevent swelling caused by repeated knee strikes on the mat. Some knee pads, like shooting sleeves, are designed to help knees slide on the mat and prevent mat burns.

2. What are the rules for knee pads in wrestling?

According to the rules, knee pads or knee braces in wrestling must be properly padded with closed-cell, slow-recovery foam padding that is at least half an inch thick. Any hard or abrasive protective equipment must be covered and padded.

3. Can you wear knee pads in high school wrestling?

In high school wrestling, it is not allowed to wear knee pads beneath or over a leg sleeve. Only one-piece knee pads are considered legal. Wearing a knee pad beneath or over a leg sleeve is against the rules.

4. Are wrestling knee pads supposed to be tight?

It is important to get a knee pad that fits your leg well to ensure it stays in place. If a knee pad or sleeve is too tight, it may have difficulty sticking to your leg, which can cause slipping.

5. Why is wrestling so hard on knees?

Wrestling puts significant physical stress on the knees. The sport involves bending the body into abnormal positions and can lead to sprains and tears of the knee ligaments. The intense physical demands of wrestling contribute to the risk of knee injuries.

6. Why do WWE wrestlers wear knee pads?

WWE wrestlers wear knee pads for several reasons. Knee pads provide stability and strength to the knees during the intense physical activity of wrestling. They also cushion falls and protect the knees during high-impact maneuvers.

7. Are wrestling knee pads the same as knee sleeves?

Wrestling knee sleeves, also known as shooting sleeves, serve a different purpose than knee pads. While they may offer some padding or cushioning for extra protection, they do not provide the same level of padding or molded support as wrestling knee pads. Knee sleeves primarily help prevent mat burns.

Editor's Notes

During our wrestling knee pad research, we found 24 wrestling knee pad products and shortlisted 10 quality products. We collected and analyzed 197,711 customer reviews through our big data system to write the wrestling knee pads list. We found that most customers choose wrestling knee pads with an average price of $21.88.

The wrestling knee pads are available for purchase. We have researched hundreds of brands and picked the top brands of wrestling knee pads, including Bodyprox, SZKANI, adidas, Scraplife, ASICS. The seller of top 1 product has received honest feedback from 2,828 consumers with an average rating of 4.9.

Written by
Jason Kiser Avatar

Jason Kiser is an editor who lives in California, he previously worked in a travel agency for ten years, which enabled him to travel a number of interesting countries and experience several different cultures along the way. His range of job and travel experiences grant him expertise in hiking, camping, outdoors and fitness.

Wrestling Knee Pads Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Bodyprox SZKANI adidas Scraplife ASICS Cliff Keen adidas Cliff Keen Cliff Keen Shopkaew
Age Range (Description) Adult Adult Adult Adult - Adult Adult Youth Adult Adult
Closure Type Pull On Pull On Pull On Pull On - Pull On Pull On Pull On Pull On Pull On
Color Black Black_2 Pack Black Black - Scarlet White/Flag Youth - Black Black -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
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