Best Track & Field Hammer & Weight Throws of 2026

Jason Kiser Avatar
Jason Kiser
Last Updated: Feb 2, 2026

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Track & Field Hammer & Weight Throws are essential equipment for athletes who participate in throwing events. The hammer throw involves a metal ball attached to a wire and a handle. The athlete spins around to build momentum before releasing the hammer as far as possible. The weight throw is similar, but instead of a hammer, the athlete throws a weighted ball attached to a handle. These throws require strength, technique, and precision. The equipment used must be durable and of high quality to withstand the force of the throws. Track & Field Hammer & Weight Throws are designed to meet these requirements, allowing athletes to perform at their best.

At a Glance: Our Top Picks

Weaver Leather Arborist Throw Weight & Line Kit Cover #TOP 1
Weaver Leather Arborist Throw Weight & Line Kit
ftb score rating icon 9.8
Philosophy Gym Fitness Hammer 20 LB Cover #TOP 2
Philosophy Gym Fitness Hammer 20 LB
ftb score rating icon 9.7
Amber Fight Gear Olympian Hammer Handle Cover #TOP 3
Amber Fight Gear Olympian Hammer Handle
ftb score rating icon 9.5

Top 10 Track & Field Hammer & Weight Throws

#TOP 1

Weaver Leather Arborist Throw Weight & Line Kit

08-98327-NG
Green
12 oz
Weaver Leather Arborist Throw Weight & Line Kit Cover
Weaver Leather Arborist Throw Weight and Line Kit Green, 12 oz

The Weaver Leather Throw Kit is designed to make your arborist tasks easier. It includes a 12-ounce throw weight, which helps you accurately and safely position ropes in trees. Along with the weight, you get a lightweight 150-foot polyethylene line that is thin yet strong, making it ideal for setting up heavier ropes without added bulk. This kit is practical for anyone needing reliable gear for tree work, and it’s proudly made in the United States, ensuring quality you can trust. With this kit, you’ll have the tools you need to work efficiently and safely.

What We Like
Includes throw weight and line
Lightweight 150-foot polyethylene line
12-ounce convenient weight
Made in the USA
#TOP 2

Philosophy Gym Fitness Hammer 20 LB

FIT-ST-FH20
Black
20 LB
Philosophy Gym Fitness Hammer 20 LB Cover
Philosophy Gym Fitness Hammer, 20 LB - Steel Hammer for Strength Training

The Philosophy Gym Fitness Hammer offers a durable build with its high-quality steel and a smooth black powder-coated handle, ensuring it stands up to intense, long-term use. Its multi-knurled grip lets you easily change your hand position, giving you better control and a more challenging workout when swinging or slamming. This versatile tool helps you build core strength, explosive power, and overall body strength, making it perfect for full-body training. Plus, it’s great for home workouts, allowing you to do various exercises like sledgehammer intervals and tire slams right in your own space.

What We Like
Durable steel construction
Adjustable multi-grip handle
Builds core and explosive power
Perfect for home workouts
#TOP 3

Amber Fight Gear Olympian Hammer Handle

Amber Fight Gear Olympian Hammer Handle Cover
Amber Sporting Goods Olympian Hammer Handle Curved, Durable Steel, German Style for Practice & Competition

The Amber Olympian Hammer Handle is built with strong steel, giving you a sturdy and flexible tool that can withstand intense hammer throwing practice. Its design fits perfectly for both training sessions and competitions, so you can count on it to deliver steady and dependable performance. The unique German-style curved shape helps you maintain better control and accuracy when you throw, making your technique more precise. Plus, since it’s sold individually, you can easily get the exact number of handles you need for your personal training or competitive needs.

What We Like
Durable steel construction
Reliable for practice and competition
German-style curved design
Sold individually
#TOP 4

TACTICALEDGED.DOJO SteelPencil Throwing Spikes 3Pack

TACTICALEDGED.DOJO
qianbifbm
Silver
10MM
TACTICALEDGED.DOJO SteelPencil Throwing Spikes 3Pack Cover
SteelPencil 3Pack Throwing Spikes. Built 9.1" long and 0.4" thick from tough full-tang alloy steel, made to last, no bending, no breaking. Beginner-friendly. durable sheath for easy carry and storage

The TACTICALEDGED Throwing Spikes offer a perfect balance and size, weighing 140 grams and measuring 9.1 inches long, which helps you throw them farther and with a stronger impact. Their unique hexagonal grip design provides better control and accuracy, making it easier for you to stick your throws. Made from heat-treated S2 alloy steel, these spikes are tough and durable, so you don't have to worry about bending or breaking them during repeated use. Plus, they come with a sturdy nylon sheath that holds all three spikes securely and allows you to carry them comfortably on your waist.

What We Like
Perfect weight and length
Hexagonal grip for control
Durable S2 alloy steel
Convenient 3-in-1 nylon sheath
#TOP 5

JXE JXO Throwing Spikes

Winged Sparrow
3Pack
JXE JXO Throwing Spikes Cover
JXE JXO Throwing Spikes, 9.4" Stainless Steel No Spin Throwing Set with Nylon Belt Sheath

JXE JXO Throwing Set is a high-quality and durable throwing spikes set designed for outdoor games, competitions, and backyard throwing practice. Each individual throwing spike is 9.4 inches long, 0.236 inches thick, and weighs 0.44lbs, making them stronger and more durable. Made of high-quality 420HC stainless steel, these throwing spikes are built to last and can withstand heavy use. The set comes with a 3-in-1 belt sheath that holds all three throwing spikes, making it convenient to carry and store safely. With their great balance for throwing, these throwing spikes are a perfect addition to your throwing collection or a great gift for friends and family who love throwing. Plus, they are covered by a limited lifetime warranty, ensuring repairs and replacements for properly maintained JXE JXO throwing spikes.

What We Like
Long-lasting
Durable
Convenient to carry
#TOP 6

WICING 9.5 Inch Throwing Spikes 3 Pack

3 Pack
3 Pack
WICING 9.5 Inch Throwing Spikes 3 Pack Cover
WICING 9.5 Inch Throwing Spikes - 0.236" Thick Full Tang Design, with Nylon Sheaths for Recreation and Competition - 3 Pack

The WICING Throwing Spikes are designed to help you improve your throwing skills with ease. Their balanced weight distribution ensures the spikes fly steadily, giving you better control and accuracy. Made from strong high-carbon steel with a thickness of 0.236 inches, these spikes can handle repeated use without bending or breaking. Plus, their comfortable design reduces fatigue, allowing you to practice longer and throw faster. Whether you’re a beginner or more experienced, these versatile spikes support various throwing styles and distances, making them an excellent choice for honing your aim and technique.

What We Like
Balanced weight distribution
Durable high-carbon steel
Fatigue-reducing design
Versatile for all skill levels
#TOP 7

Hitdudu Beak Throwing Spikes 6-Pack

The Beak-6
Hitdudu Beak Throwing Spikes 6-Pack Cover
Hitdudu The Beak- Throwing Spikes 6Pack Set - 0.236" Thick Premium Stainless Steel Throwing Set with Sheath for Beginner or Pro

The Hitdudu Beak Throwing Spikes offer excellent performance for everyone, from beginners to pros. With a thickness of 0.236 inches and a length of 9.25 inches, these spikes are designed to help you throw with precision and distance. Made from durable 3CR13 stainless steel with a full tang design, they are built to last through many throwing sessions. The included nylon sheath makes it easy to carry and store your spikes safely, so you can take them anywhere for outdoor games or competitions. These spikes are well balanced to improve your accuracy, making practice and play more enjoyable.

What We Like
Thick, durable stainless steel
Full tang solid construction
Includes nylon carrying sheath
Balanced for accurate throwing
#TOP 8

TACTICALEDGED.DOJO ICY Throwing Knives Set

TACTICALEDGED.DOJO
BINGLENG-S3
Silver
TACTICALEDGED.DOJO ICY Throwing Knives Set Cover
TACTICALEDGED.DOJO ICY 3pcs Throwing Knives Set, 8.46'' Long, Mirror-Like Polished Steel, Designed for Half Spin and No Spin, Martial Arts Practice, Recreational and Professional Use, Includes Sheath

The TACTICALEDGED.DOJO ICY Knives offer a unique design inspired by ice picks, giving you a sharp and precise tool for throwing practice. These knives work well with both no-spin and half-spin throwing techniques, so you can try different styles and improve your accuracy. Weighing 142 grams, they strike a great balance between speed and control, making your throws powerful yet steady. Plus, each knife is heat-treated for durability, so you don’t have to worry about bending or breaking during use. This makes the ICY Knives a reliable choice for both beginners and professionals.

What We Like
Ice pick-inspired design
Supports no-spin and half-spin throws
Balanced weight for control
Heat-treated durability
#TOP 9

Xanadued Rope Dart Meteor Hammer Set

Xanadued202543002
‎red, yellow
Xanadued Rope Dart Meteor Hammer Set Cover
Xanadued Rope Dart Meteor Hammer, Rubber Throw Weight, Shoulder Reliever Ball Swing Exerciser Kit, Kung Fu Training Equipment (2 balls)

The Xanadued Meteor Hammer Kit is perfect for anyone starting martial arts training, especially rope dart practice. It comes with two rubber meteor hammers that are gentle on your shoulders, making long training sessions more comfortable. The durable rubber balls and strong metal connectors ensure the equipment lasts through intense use, so you can rely on it for daily practice and competitions. With an 11.5-foot cotton rope, you get plenty of length for smooth, controlled swings, helping you improve your skills with ease. This kit is designed to make learning kung fu techniques simpler and more enjoyable for beginners.

What We Like
Beginner-friendly design
Durable rubber and metal build
Comfortable cotton rope grip
Balanced 2.25-inch rubber balls
#TOP 10

Trail Creek 4kg Girls Shot Put 103mm

Trail Creek Etc.
Green
Trail Creek 4kg Girls Shot Put 103mm Cover
Green 4 kg Girls Shot Put, Lathe Turned 103mm Diameter, High School & College Girls From Beginners to Professionals Will Love This Competition 4k Shot Put, Incredible Value, NFHS & IAAF Certified.

The Trail Creek Girls Shot Put is a 4kg shot put designed specifically for high school and college girls. Its precise 103mm diameter, created through lathe turning, ensures it meets official size and weight rules, giving you reliable and consistent performance. This shot put meets NFHS and IAAF standards, so whether you're just starting out or competing at a higher level, it’s a great fit. You can use it for both practice sessions and competitions, making it a versatile and valuable tool for improving your skills and achieving your goals.

What We Like
Official size and weight
NFHS and IAAF certified
Suitable for all skill levels
Versatile for practice and competition
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the weight throw in track and field?

Weight Throw Rules and Regulations Men's competitions use a 35-pound weight, and women's use a 20-pound weight. The weights can vary depending on age groups, and in competition, the event is divided by these age groups as well to ensure fairness.

2. How heavy is the hammer used in track and field?

Competition. The men's hammer weighs 16 pounds (7.26 kg) and measures 3 feet 11+3⁄4 inches (121.3 cm) in length, and the women's hammer weighs 8.82 lb (4 kg) and 3 ft 11 in (119.4 cm) in length. Like the other throwing events, the competition is decided by who can throw the implement the farthest.

3. How much does the hammer throw weight?

How it works. Another of the throws events, athletes throw a metal ball (16lb/7.26kg for men, 4kg/8.8lb for women) that is attached to a grip by a steel wire no longer than 1.22m while remaining inside a seven-foot (2.135m) diameter circle.

4. How heavy is the hammer and hammer throw?

The men's hammer weighs 16 pounds (7.26 kg) in the Olympics and the women's hammer weighs 8 pounds (4 kg).

Editor's Notes

During our track & field hammer & weight throw research, we found 24 track & field hammer & weight throw products and shortlisted 10 quality products. We collected and analyzed 6,135 customer reviews through our big data system to write the track & field hammer & weight throws list. We found that most customers choose track & field hammer & weight throws with an average price of $27.23.

The track & field hammer & weight throws are available for purchase. We have researched hundreds of brands and picked the top brands of track & field hammer & weight throws, including Weaver Leather, Philosophy Gym, Amber Fight Gear, TACTICALEDGED.DOJO, JXE JXO. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Jason Kiser Avatar

Jason Kiser is an editor who lives in California, he previously worked in a travel agency for ten years, which enabled him to travel a number of interesting countries and experience several different cultures along the way. His range of job and travel experiences grant him expertise in hiking, camping, outdoors and fitness.