Best Track & Field Hammer & Weight Throws of 2026

Jason Kiser Avatar
Jason Kiser
Last Updated: Jan 7, 2026

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Track & Field Hammer & Weight Throws are essential equipment for athletes who participate in throwing events. The hammer throw involves a metal ball attached to a wire and a handle. The athlete spins around to build momentum before releasing the hammer as far as possible. The weight throw is similar, but instead of a hammer, the athlete throws a weighted ball attached to a handle. These throws require strength, technique, and precision. The equipment used must be durable and of high quality to withstand the force of the throws. Track & Field Hammer & Weight Throws are designed to meet these requirements, allowing athletes to perform at their best.

At a Glance: Our Top Picks

Weaver Leather Arborist Throw Weight & Line Kit Cover #TOP 1
Weaver Leather Arborist Throw Weight & Line Kit
ftb score rating icon 9.8
Philosophy Gym Fitness Hammer 20 LB Cover #TOP 2
Philosophy Gym Fitness Hammer 20 LB
ftb score rating icon 9.7
Trail Creek 4kg Girls Shot Put 103mm Cover #TOP 3
Trail Creek 4kg Girls Shot Put 103mm
ftb score rating icon 9.5

Top 10 Track & Field Hammer & Weight Throws

#TOP 1

Weaver Leather Arborist Throw Weight & Line Kit

08-98327-NG
Green
12 oz
Weaver Leather Arborist Throw Weight & Line Kit Cover
Weaver Leather Arborist Throw Weight and Line Kit Green, 12 oz

The Weaver Leather Throw Kit is designed to make your arborist tasks easier. It includes a 12-ounce throw weight, which helps you accurately and safely position ropes in trees. Along with the weight, you get a lightweight 150-foot polyethylene line that is thin yet strong, making it ideal for setting up heavier ropes without added bulk. This kit is practical for anyone needing reliable gear for tree work, and it’s proudly made in the United States, ensuring quality you can trust. With this kit, you’ll have the tools you need to work efficiently and safely.

What We Like
Includes throw weight and line
Lightweight 150-foot polyethylene line
12-ounce convenient weight
Made in the USA
#TOP 2

Philosophy Gym Fitness Hammer 20 LB

FIT-ST-FH20
Black
20 LB
Philosophy Gym Fitness Hammer 20 LB Cover
Philosophy Gym Fitness Hammer, 20 LB - Steel Hammer for Strength Training

The Philosophy Gym Fitness Hammer offers a durable build with its high-quality steel and a smooth black powder-coated handle, ensuring it stands up to intense, long-term use. Its multi-knurled grip lets you easily change your hand position, giving you better control and a more challenging workout when swinging or slamming. This versatile tool helps you build core strength, explosive power, and overall body strength, making it perfect for full-body training. Plus, it’s great for home workouts, allowing you to do various exercises like sledgehammer intervals and tire slams right in your own space.

What We Like
Durable steel construction
Adjustable multi-grip handle
Builds core and explosive power
Perfect for home workouts
#TOP 3

Trail Creek 4kg Girls Shot Put 103mm

Trail Creek Etc.
Green
Trail Creek 4kg Girls Shot Put 103mm Cover
Green 4 kg Girls Shot Put, Lathe Turned 103mm Diameter, High School & College Girls From Beginners to Professionals Will Love This Competition 4k Shot Put, Incredible Value, NFHS & IAAF Certified.

The Trail Creek Girls Shot Put is a 4kg shot put designed specifically for high school and college girls. Its precise 103mm diameter, created through lathe turning, ensures it meets official size and weight rules, giving you reliable and consistent performance. This shot put meets NFHS and IAAF standards, so whether you're just starting out or competing at a higher level, it’s a great fit. You can use it for both practice sessions and competitions, making it a versatile and valuable tool for improving your skills and achieving your goals.

What We Like
Official size and weight
NFHS and IAAF certified
Suitable for all skill levels
Versatile for practice and competition
#TOP 4

Notch Throw Weight 8oz (NTW-8)

NTW-8
Red/Yellow 8 oz.
Notch Throw Weight 8oz (NTW-8) Cover
Notch Throw Weight 8oz for Line Setting, Extra-Stitched 1000 Denier Nylon Cordura, Hi-Viz Color Pattern, Welded Ring (NTW-8)

Notch Throw Weight is a climbing rope bag designed to help you never lose a throw weight again. It features a Hi-viz checker pattern that stands out against any background, extra-stitched Cordura material, and a welded ring for additional support. The throw weight is color-coded by weight, and this 8 oz. version is red and features two panels of a high contrast pattern. Notch Throw Weights are tough enough to hold up to anything you can throw them at, and they come with a lifetime guarantee. With the Notch Throw Weight, you can throw with confidence and accuracy, knowing that it will always be visible and secure. The Hi-viz checker pattern ensures that you can spot your throw weight easily, even in low-light conditions. The extra-stitched Cordura material and welded ring provide added strength, making it resistant to wear and tear. The color-coded weight system also makes it easy to keep track of your throw weights, so you can quickly find the one you need.

What We Like
Hi-viz checker pattern
Extra-stitched Cordura material
Welded ring for additional support
Color-coded by weight
Lifetime guarantee
#TOP 5

WICING 9.5 Inch Throwing Spikes 3 Pack

3 Pack
3 Pack
WICING 9.5 Inch Throwing Spikes 3 Pack Cover
WICING 9.5 Inch Throwing Spikes - 0.236" Thick Full Tang Design, with Nylon Sheaths for Recreation and Competition - 3 Pack

The WICING Throwing Spikes are designed to help you improve your throwing skills with ease. Their balanced weight distribution ensures the spikes fly steadily, giving you better control and accuracy. Made from strong high-carbon steel with a thickness of 0.236 inches, these spikes can handle repeated use without bending or breaking. Plus, their comfortable design reduces fatigue, allowing you to practice longer and throw faster. Whether you’re a beginner or more experienced, these versatile spikes support various throwing styles and distances, making them an excellent choice for honing your aim and technique.

What We Like
Balanced weight distribution
Durable high-carbon steel
Fatigue-reducing design
Versatile for all skill levels
#TOP 6

Amber Fight Gear Economy Hammer Throw Set 4kg

Blue
4 kg/8.81 lbs
Amber Fight Gear Economy Hammer Throw Set 4kg Cover
Amber Fight Gear Economy Hammer Professional Track & Field Throwing Set: Precision Crafted, Ideal for Competition & Training, 4 kg/8.81 lbs Colors May Vary

The Amber Fight Gear Hammer is built with durability in mind, so you can rely on it for intense training sessions and competitions. Its design meets official IAAF standards, which means you get a hammer that's carefully balanced and sized for precise throws. The set comes complete with everything you need, including a high-speed swivel, wire, and an aluminum handle, making it easy to get started right away. Plus, it’s available in different colors, giving you a choice of style while maintaining consistent quality and performance. This hammer is a great tool whether you’re practicing or competing at a high level.

What We Like
Durable construction
IAAF standard compliance
Complete throwing set
Variety of colors
#TOP 7

TACTICALEDGED.DOJO SteelPencil Throwing Spikes 3Pack

TACTICALEDGED.DOJO
qianbifbm
Silver
10MM
TACTICALEDGED.DOJO SteelPencil Throwing Spikes 3Pack Cover
SteelPencil 3Pack Throwing Spikes. Built 9.1" long and 0.4" thick from tough full-tang alloy steel, made to last, no bending, no breaking. Beginner-friendly. durable sheath for easy carry and storage

The TACTICALEDGED Throwing Spikes offer a perfect balance and size, weighing 140 grams and measuring 9.1 inches long, which helps you throw them farther and with a stronger impact. Their unique hexagonal grip design provides better control and accuracy, making it easier for you to stick your throws. Made from heat-treated S2 alloy steel, these spikes are tough and durable, so you don't have to worry about bending or breaking them during repeated use. Plus, they come with a sturdy nylon sheath that holds all three spikes securely and allows you to carry them comfortably on your waist.

What We Like
Perfect weight and length
Hexagonal grip for control
Durable S2 alloy steel
Convenient 3-in-1 nylon sheath
#TOP 8

JXE JXO Throwing Spikes

Winged Sparrow
3Pack
JXE JXO Throwing Spikes Cover
JXE JXO Throwing Spikes, 9.4" Stainless Steel No Spin Throwing Set with Nylon Belt Sheath

JXE JXO Throwing Set is a high-quality and durable throwing spikes set designed for outdoor games, competitions, and backyard throwing practice. Each individual throwing spike is 9.4 inches long, 0.236 inches thick, and weighs 0.44lbs, making them stronger and more durable. Made of high-quality 420HC stainless steel, these throwing spikes are built to last and can withstand heavy use. The set comes with a 3-in-1 belt sheath that holds all three throwing spikes, making it convenient to carry and store safely. With their great balance for throwing, these throwing spikes are a perfect addition to your throwing collection or a great gift for friends and family who love throwing. Plus, they are covered by a limited lifetime warranty, ensuring repairs and replacements for properly maintained JXE JXO throwing spikes.

What We Like
Long-lasting
Durable
Convenient to carry
#TOP 9

THRWCLUB 3Pack 10.1" Throwing Spikes

THRWCLUB
THRWCLUB 3Pack 10.1" Throwing Spikes Cover
THRWCLUB 3Pack Throwing Set, 10.1" Throwing Spikes with 0.236" Thick Full Tang Design, Well-Balanced with Nylon Sheaths, Perfect for Recreation and Competition

The THRWCLUB Throwing Spikes Set offers a great balance of size and weight, measuring 10.1 inches long and weighing just over half a pound, making them easy for you to handle whether you're new or experienced. Made from durable 3CR13 stainless steel with a full tang design, these spikes are built to last and resist bending or breaking during use. Their carefully balanced design and sharp tips help you achieve accurate throws, improving your performance. Plus, the included nylon sheath keeps all three spikes safely stored and easy to carry, so you can practice or compete with convenience and confidence.

What We Like
Durable full tang steel
Perfect balance and weight
Includes nylon carrying sheath
Safe, no sharp edges
#TOP 10

Amber Fight Gear Precision Stainless Steel Hammer Throw 4Kg

‎HSS-4
4Kg/95mm
Amber Fight Gear Precision Stainless Steel Hammer Throw 4Kg Cover
Amber Fight Gear Precision Stainless Steel Hammer Throw, IAAF Certified for Optimal Performance, Featuring High-Speed Motion Swivel, Durable Wire, Ideal for Training and Competitions, 4Kg/95mm

The Amber Fight Gear Hammer Throw is crafted for athletes who want consistency and reliability. It is carefully balanced and shaped to meet exact size and weight requirements, helping you train and compete with confidence. The hammer includes a high-speed swivel that reduces friction, allowing you to throw smoother and farther. Its sturdy wire and lightweight aluminum handle make it durable yet easy to control during swings. Designed to work well with hammer gloves, this hammer gives you a secure grip, reducing the chance of slipping and making your training safer and more comfortable.

What We Like
Precision balanced design
High-speed swivel
Durable wire and handle
Glove compatibility
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the weight throw in track and field?

Weight Throw Rules and Regulations Men's competitions use a 35-pound weight, and women's use a 20-pound weight. The weights can vary depending on age groups, and in competition, the event is divided by these age groups as well to ensure fairness.

2. How heavy is the hammer used in track and field?

Competition. The men's hammer weighs 16 pounds (7.26 kg) and measures 3 feet 11+3⁄4 inches (121.3 cm) in length, and the women's hammer weighs 8.82 lb (4 kg) and 3 ft 11 in (119.4 cm) in length. Like the other throwing events, the competition is decided by who can throw the implement the farthest.

3. How much does the hammer throw weight?

How it works. Another of the throws events, athletes throw a metal ball (16lb/7.26kg for men, 4kg/8.8lb for women) that is attached to a grip by a steel wire no longer than 1.22m while remaining inside a seven-foot (2.135m) diameter circle.

4. How heavy is the hammer and hammer throw?

The men's hammer weighs 16 pounds (7.26 kg) in the Olympics and the women's hammer weighs 8 pounds (4 kg).

Editor's Notes

During our track & field hammer & weight throw research, we found 24 track & field hammer & weight throw products and shortlisted 10 quality products. We collected and analyzed 8,520 customer reviews through our big data system to write the track & field hammer & weight throws list. We found that most customers choose track & field hammer & weight throws with an average price of $26.60.

The track & field hammer & weight throws are available for purchase. We have researched hundreds of brands and picked the top brands of track & field hammer & weight throws, including Weaver Leather, Philosophy Gym, Trail Creek Etc., Notch, WICING. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Jason Kiser Avatar

Jason Kiser is an editor who lives in California, he previously worked in a travel agency for ten years, which enabled him to travel a number of interesting countries and experience several different cultures along the way. His range of job and travel experiences grant him expertise in hiking, camping, outdoors and fitness.