Best Wrestling Dummies of 2026

The Stylso Youth Wrestling Dummy is a human-shaped training buddy designed for kids to practice grappling and wrestling moves. Made of premium quality canvas, it is durable and washable, ensuring long-lasting use. The dummy comes unfilled, allowing you to customize its weight and density. The premium zip and protective cover provide safety during practice sessions, making it an ideal choice for young martial arts enthusiasts.

The Jendila MMA Grappling Dummy is designed for adults between 4.5 and 5 feet tall, making it a great fit for many users. Its canvas material is 30% thicker than typical dummies, providing extra durability for intense training sessions. The dummy features reinforced stitching on most sides, ensuring it holds up well against frequent use. You can easily adjust the limbs after each practice, allowing you to work on a variety of techniques like submissions and leg locks. This flexibility helps you train more effectively and safely.

Jendila’s grappling mates are a must-have for aspiring fighters who want to practice their grappling techniques. The dummy is made of premium canvas that is 30% thicker than traditional canvas, and 75% of all sides are welt seam stitched for added durability. The grappling mate can sit and stay on its legs, and all its limbs can be straightened and moved around. However, it is sold UNFILLED, which may be frustrating for some users. The dummy is suitable for Brazilian Jiu-Jitsu, grappling, wrestling, MMA Ground and Pound, and similar styles.

The Stylso Grappling Dummy is designed to help you improve your grappling and wrestling techniques safely and effectively. It mimics a real opponent, allowing you to practice moves from BJJ, MMA, Judo, Karate, and more without risking injury to yourself or others. Made from durable canvas with double-stitched seams, this dummy can handle intense training sessions and last over time. Its premium zipper and protective cover add an extra layer of safety so you can focus on your practice without worry. Plus, since it’s unfilled, you can customize its weight and feel to suit your specific training needs.

The SMARTY Grappling Dummy is designed to enhance your training in various martial arts, including BJJ and MMA. Its realistic posture mimics a defensive stance, allowing you to practice effectively from any position. Made from durable, waterproof vinyl, it ensures easy cleaning after each session, keeping your training space tidy. Available in three sizes, it accommodates everyone from kids to larger adults, making it versatile for different users. Plus, since it comes unfilled, you can customize the weight to suit your preference, ensuring a personalized training experience.

The Combat Sports Grappling Dummy offers various weight options from 35 to 140 pounds, so you can pick the perfect level for your training needs. Its lifelike legged design helps you practice different moves like takedowns, throws, and ground techniques, making your sessions feel more realistic. Made from tough nylon, this dummy is built to handle intense workouts in MMA, Jiu-Jitsu, and wrestling, ensuring it lasts through your training. Plus, it’s a versatile tool that lets you work on submissions, strikes, and grappling whether you’re at home or in the gym, which means you can improve your skills anytime without needing a partner.

The Jendila MMA Grappling Dummy is built to last with durable materials designed for tough MMA training. You’ll appreciate the thick canvas fabric, which is 30% stronger than standard options, giving you a reliable partner for intense practice. The dummy features reinforced stitching on most sides, ensuring it stays intact through frequent use. Its improved shoulder and neck design makes it perfect for practicing various holds like triangle chokes and arm bars, helping you train more effectively. Keep in mind, this dummy comes unfilled, so you can customize the stuffing for the right balance of support and weight during your workouts.

The Wrestle Mates Wrestling Dummy is a giant 4-foot tall stuffed toy designed for kids and MMA fans who love active play. It offers a fun way for you to stay physically active by providing a tough and durable partner for wrestling practice or energetic play. Suitable for both boys and girls aged 3 and up, this wrestling dummy encourages healthy exercise habits from an early age. Made with high-quality materials, it can handle rough and intense play sessions, so you don’t have to worry about it wearing out quickly. This toy is perfect for anyone looking to combine fun with fitness.

The Rapid Mart Kids Grappling Dummy is an excellent training tool designed for young athletes practicing martial arts like Jiu-Jitsu, wrestling, MMA, and karate. Its fully moveable arms and legs let you practice realistic grappling techniques and positioning, helping you improve your skills effectively. Made from durable polyester material, this dummy is built to last through intense training sessions. Plus, since it comes unfilled, you can customize its weight using shredded cloth or textiles, allowing you to tailor the resistance to your level and training needs. This makes it a versatile and practical training partner for kids.

The PLAYGOGYM Wrestling Dummy is designed with tough black space leather that resists tears and scratches, making it perfect for intense MMA and BJJ training. Its hollow, lightweight design lets you fill it with clothes, foam, or sand to adjust the weight between 50 and 120 pounds, so you can customize your workout. Standing at a realistic 6 feet tall, this dummy simulates a real opponent for practicing takedowns and submissions. Plus, its reinforced triple stitching and double zipper ensure it lasts through heavy use, while the washable surface makes cleaning quick and easy—ideal for anyone serious about martial arts training.