Best Wrestling Dummies of 2025

Jason Kiser Avatar
Jason Kiser
Last Updated: Jan 8, 2025

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Wrestling dummies are a must-have for any wrestler looking to improve their skills. These dummies are designed to mimic the weight and resistance of a real opponent, allowing wrestlers to practice their moves and techniques without the risk of injury. With various sizes and shapes available, wrestlers can choose the perfect dummy for their needs, whether they are practicing takedowns, throws, or ground work. Wrestling dummies are also great for coaches and trainers, as they can be used to demonstrate moves and techniques to their athletes. Overall, wrestling dummies are a valuable tool for any wrestler looking to improve their skills and take their game to the next level.

At a Glance: Our Top Picks

Ring to Cage Unfilled MMA Dummy Cover #TOP 1
Ring to Cage Unfilled MMA Dummy
ftb score rating icon 9.9
Combat Sports Legged Grappling Dummy Cover #TOP 2
Combat Sports Legged Grappling Dummy
ftb score rating icon 9.8
Suples Wrestling Dummy with Legs - Black Vinyl Cover #TOP 3
Suples Wrestling Dummy with Legs - Black Vinyl
ftb score rating icon 9.6

Top 10 Wrestling Dummies

#TOP 1

Ring to Cage Unfilled MMA Dummy

RC24LDU
Black
5’8” 110lbs
Ring to Cage Unfilled MMA Dummy Cover
Unfilled MMA Grappling Throwing Dummy 30lbs to 140lbs, for MMA, Grappling, Jiu Jitsu, Wrestling (5’8” 110lbs)

The Ring to Cage Dummy is perfect for your MMA, grappling, and wrestling training. Made from durable polyester-coated vinyl, it offers the same strength as leather, ensuring longevity. This unfilled dummy is available in multiple sizes, allowing you to choose the right weight for your practice. You can safely practice various techniques like takedowns, throws, and submissions without the worry of injuring a partner. This dummy serves as an excellent training aid, helping you enhance your skills in a controlled environment.

What We Like
Durable polyester-coated vinyl
Multiple sizes available
Safe for practicing techniques
Ideal for MMA and wrestling
#TOP 2

Combat Sports Legged Grappling Dummy

DMY1 90
90 LB
Combat Sports Legged Grappling Dummy Cover
Combat Sports 90 lb. Legged Grappling Dummy

The Combat Sports 90 lb. Legged Grappling Dummy is the perfect training partner for practicing takedowns, throws, submissions, and strikes without the risk of injuring your training partner. Made of durable nylon construction, the dummy weighs approximately 90 lbs. and is 5'6" tall.

What We Like
Allows for full out training sessions without risking injury to a real partner
Helps to perfect takedowns, throws, submissions, and strikes
Durable nylon construction ensures long-lasting use
#TOP 3

Suples Wrestling Dummy with Legs - Black Vinyl

Suples
black
65 lbs. (M)
Suples Wrestling Dummy with Legs - Black Vinyl Cover
Suples Wrestling Dummy with Legs - Black Vinyl - (Med - 65 lbs) Freestyle, Judo, MMA, Jujitsu, Grappling, Wrestling, Boxing, Fighting, Throwing Dummy, UFC

The Suples Wrestling Dummy with Legs is a sturdy training tool suitable for various combat sports like freestyle, judo, MMA, jujitsu, grappling, wrestling, boxing, fighting, and throwing dummy. It can withstand hard throws and is very durable. However, it's not available for shipping to Hawaii, Alaska, or any location outside of the USA.

What We Like
Sturdy and long-lasting
Perfect for various combat sports training
Capable of handling hard throws
#TOP 4

Stylso Un-Filled Wrestling Dummy for Kids

Black
4ft / 48"
Stylso Un-Filled Wrestling Dummy for Kids Cover
Un-Filled Wrestling Dummy for Kids - Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo - Unleash Your Potential with Our Youth Punching Buddy Un-Filled (Black, 4ft / 48 Inches)

The Stylso Youth Wrestling Dummy is a human-shaped training buddy designed for kids to practice grappling and wrestling moves. Made of premium quality canvas, it is durable and washable, ensuring long-lasting use. The dummy comes unfilled, allowing you to customize its weight and density. The premium zip and protective cover provide safety during practice sessions, making it an ideal choice for young martial arts enthusiasts.

What We Like
Durable Canvas Material
Customizable Weight and Density
Safe Practice with Zipper Cover
#TOP 5

Suples Dummy *Speed Vinyl Wrestling Throwing Dummy

Suples
B06XK16S9F
Large (52 lb.)
Suples Dummy *Speed Vinyl Wrestling Throwing Dummy Cover
Suples Dummy *Speed (Legs) Vinyl (Large, 50 lbs, 68in) Wrestling Throwing Dummy (MMA, Wrestling, Boxing, Jiu Jitsu, Grappling Dummy, UFC, Judo Dummy, Suples, Combat Sports, Kickboxing)

Suples Dummy *Speed Vinyl Wrestling Throwing Dummy is a hand-made wrestling dummy built to last with a 1-year warranty. It is the best tool to learn proper throwing techniques and was invented by wrestling Olympian Ivan Ivanov to train the US Olympic Greco team. The recommended size can be found in the photos.

What We Like
Durable and long-lasting
Helps to learn proper throwing techniques
Invented by wrestling Olympian Ivan Ivanov
#TOP 6

LEATHERAY MMA Grappling Dummy

LEATHERAY MMA
70 inches (6 ft)
LEATHERAY MMA Grappling Dummy Cover
LEATHERAY MMA Jiu Jitsu Judo Punching Bag Grappling Dummy Standing Position Wrestling Throwing BJJ Dummy Jiu Jitsu Punching Bag Black-70 inches-Unfilled

The LEATHERAY MMA Dummy is a versatile training tool designed for various martial arts techniques, including wrestling and Jiu Jitsu. It allows you to practice solo at home, eliminating the need for a training partner. Made from heavy-duty vinyl, this dummy is durable and easy to clean, ensuring you can maintain hygiene after your workouts. It offers a realistic training experience, simulating an opponent to help you refine your techniques under pressure. Additionally, the dummy comes unfilled, allowing you to customize it with materials like old clothes or polyfill for optimal performance.

What We Like
Versatile training options
Durable and easy to clean
Realistic training experience
Customizable filling
#TOP 7

Stylso Wrestling Dummy Grappling Dummies

Black Sit
5ft / 60"
Stylso Wrestling Dummy Grappling Dummies Cover
Un-Filled Wrestling Dummy Grappling Dummy Jiu Jitsu Dummy for BJJ Judo Karate Training Adult and Youth Practice Dummies (Black Sit, 5ft / 60 inches)

Enhance your grappling and wrestling skills with the Stylso Grappling Dummy. This top-notch quality training dummy is designed to simulate a real opponent, allowing you to practice various moves and techniques in Brazilian Jiu-Jitsu (BJJ), MMA, Judo, Karate, Jiujitsu, Boxing, Grappling, Wrestling, and Punching. It is made of premium canvas that is heavy, durable, and washable. The double-stitched construction ensures long-lasting use. Safety is a priority with this dummy, as it is equipped with a premium zipper and protective cover. You can customize the weight and density of the dummy by filling it with materials of your choice. The Stylso Grappling Dummy is the ultimate choice for all your training needs, whether you're an adult or a kid, and it comes with a satisfaction guarantee.

What We Like
Realistic simulation
Premium quality materials
Customizable weight and density
#TOP 8

SMARTY Grappling Dummy 2.0

Grappling SMARTY
Black
SMARTY Grappling Dummy 2.0 Cover
SMARTY 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ, Jiu-Jitsu, MMA, Wrestling, Martial Arts Practice, Self-Defense Training Dummies - 3 Sizes: 2.0, XL, or Kid (2.0 Standard Adult (5'7"))

The SMARTY Grappling Dummy is designed to enhance your training in various martial arts, including BJJ and MMA. Its realistic posture mimics a defensive stance, allowing you to practice effectively from any position. Made from durable, waterproof vinyl, it ensures easy cleaning after each session, keeping your training space tidy. Available in three sizes, it accommodates everyone from kids to larger adults, making it versatile for different users. Plus, since it comes unfilled, you can customize the weight to suit your preference, ensuring a personalized training experience.

What We Like
Realistic training posture
Durable, easy-to-clean material
Multiple size options
Customizable weight
#TOP 9

Suples Speed Dummy XS

Speed Dummy
5U-TTCK-U9JP
Suples Speed Dummy XS Cover
Suples Dummy *Speed (Stump) Vinyl XS (24lbs, 52 in) Recommended for Athletes 60-90 lbs (Wrestling Throwing Dummy Greco-Roman, Boxing, Jiu Jitsu Dummy, Grappling Dummy, Judo Dummy, Combat Sports)

The Suples Speed Dummy is a premium training tool designed for athletes weighing between 60-90 lbs. Handcrafted in Bulgaria, this durable dummy comes with a one-year warranty, ensuring you can train without worry. It is perfect for mastering proper throwing techniques, helping you improve your skills in wrestling, boxing, jiu-jitsu, and more. Developed by Olympic wrestler Ivan Ivanov, this dummy is an essential resource for anyone looking to enhance their combat sport abilities with effective training.

What We Like
Durable construction
Improves throwing technique
Designed by an Olympian
One-year warranty
#TOP 10

JAYEFO Beast 58 Grappling Dummy

BLACK/GRAY
6-FEET
JAYEFO Beast 58 Grappling Dummy Cover
JAYEFO Beast 58 Grappling Dummy (Black/Gray, 6-FEET)

The JAYEFO Beast 58 Grappling Dummy is a great tool for mixed martial arts, jiu jitsu, and wrestling practice. It is designed to mimic the shape of a human body, with extended arms for accurate practice. It comes unfilled, so you can fill it with used clothes, blankets, or textile shredded into smaller pieces. Customers have praised its durability and ease of stuffing, and have found it to be a great way to practice tackling, punching, and submissions.

What We Like
Designed to mimic the shape of a human body
Extended arms for accurate practice
Easy to fill with used clothes, blankets, or textile shredded into smaller pieces
Durable and great for practicing tackling, punching, and submissions
Affordable
Buying Guide Image

Tips for Finding the Best Wrestling Dummies

Introduction

Wrestling dummies, also known as grappling dummies or judo dummies, are an essential training tool for wrestlers and martial artists. Choosing the right wrestling dummy for your needs can greatly enhance your training and improve your performance. In this article, we will discuss some important factors to consider when choosing a wrestling dummy.

Material

One of the first things to consider when choosing a wrestling dummy is the material it is made of. Wrestling dummies are typically made of either synthetic leather or vinyl. Synthetic leather dummies are more durable and tend to last longer than vinyl dummies, but they are also more expensive. Vinyl dummies, on the other hand, are cheaper and more affordable, but they are also less durable and may not last as long.

Size and Weight

Another important factor to consider when choosing a wrestling dummy is its size and weight. Wrestling dummies come in a variety of sizes and weights to suit different needs. Smaller dummies are great for practicing throws and takedowns, while larger dummies are better for practicing ground techniques. It is important to choose a dummy that is the right size and weight for your training needs.

Price

Of course, price is also an important factor to consider when choosing a wrestling dummy. Wrestling dummies can range in price from a few hundred dollars to several thousand dollars, depending on the size, material, and features. It is important to find a dummy that fits within your budget, but also offers the features and durability that you need for your training.

Features

In addition to the material, size, weight, and price, there are also several other features to consider when choosing a wrestling dummy. Some dummies have removable limbs, allowing you to practice different techniques on different parts of the body. Others have adjustable joints, allowing you to change the position of the dummy to simulate different training scenarios. Still others have reinforced seams and reinforced handles, making them more durable and easier to use.

Conclusion

Choosing the right wrestling dummy can greatly enhance your training and improve your performance. By considering the material, size, weight, price, and features of the dummy, you can find the perfect dummy for your needs. With the right dummy, you will be able to practice a wide range of techniques and improve your skills as a wrestler or martial artist.

Frequently Asked Questions (FAQs)

1. How heavy should your grappling dummy be?

The weight of a grappling dummy can vary, but the typical weight is around 120 pounds. However, it is important to choose a dummy that matches your own weight and strength. Keep in mind that the heavier the dummy, the more challenging it will be to maneuver.

2. How much polyfill do I need for a grappling dummy?

To fill a grappling dummy, you will need polyfill. For the largest 70-inch size, approximately 30 pounds of polyfill (3 boxes of 10 pounds each) should be sufficient. You can find polyfill at stores like Walmart or online platforms like Amazon.

3. Does BJJ toughen you up?

Brazilian Jiu-Jitsu (BJJ) can help toughen you up physically. While training, you may experience some bruises on your skin, but over time, your body will adapt and become more resilient. BJJ can help develop endurance, strength, and conditioning, contributing to overall toughness.

4. When should I buy a bigger dummy?

The size of a grappling dummy typically depends on the age range it is designed for. You should consider purchasing a bigger dummy when your child outgrows the current size or when the recommended age range for the next size is reached.

5. Can grappling be self taught?

While having a training partner is beneficial, it is possible to practice certain aspects of grappling, like BJJ, on your own. You can utilize videos and other resources to assist your practice. Activities such as stretching, strengthening exercises, flow rolling, and studying instructional materials can help you improve your skills even without a training partner.

Editor's Notes

During our wrestling dummy research, we found 24 wrestling dummy products and shortlisted 10 quality products. We collected and analyzed 12,715 customer reviews through our big data system to write the wrestling dummies list. We found that most customers choose wrestling dummies with an average price of $173.29.

The wrestling dummies are available for purchase. We have researched hundreds of brands and picked the top brands of wrestling dummies, including Ring to Cage, Combat Sports, Suples, Stylso, LEATHERAY MMA. The seller of top 1 product has received honest feedback from 54 consumers with an average rating of 4.5.

Written by
Jason Kiser Avatar

Jason Kiser is an editor who lives in California, he previously worked in a travel agency for ten years, which enabled him to travel a number of interesting countries and experience several different cultures along the way. His range of job and travel experiences grant him expertise in hiking, camping, outdoors and fitness.