Best Martial Arts Training Dummies of 2026

"I found this to be a really great deal—good quality and super affordable! Once filled well, the height and weight are ideal, making it totally worth the purchase."

"I stuffed mine with cut foam, a weighted blanket, and a pillow for the stomach, and even added pool noodles for the legs. The material feels sturdy and easy to fill, and the zipper plus Velcro closure is a nice touch. Overall, it’s a great value for the price."

"For just $13, this is an excellent option for drilling, especially compared to smaller dummies. It’s made my leg lock entries much better and holds up well to training."

"I bought this for my son who's into Jiu-Jitsu, and it turned out to be the perfect training tool for him. I used about 10 pounds of memory foam, but I think adding a bit more would make it even stiffer. It’s highly recommended for anyone looking for a helpful and affordable practice dummy."

"I filled mine with beanbag fillings and my grandson loves wrestling with it. The quality is impressive, and it holds up well during rough play. It’s a fantastic training partner for kids who need extra practice at home."

"I used strips of towels and clothing to stuff this dummy for my eight-year-old's jiu-jitsu practice. After packing it tightly, it provided just the right amount of resistance and weighed around 45 lbs. Although some black dye transferred onto our hands and carpet, the dummy itself is a great value and makes training fun."

"When I first received this, I was a bit unsure because of the price, but after opening the package and looking it over, I found it to be well-made and durable. So far, I'm pleased and expect it to hold up well."

"I was disappointed when my order arrived because I was in a rush and didn't notice that it comes unstuffed. The product photos looked different from what I actually received. I wish the details about the item were more clearly displayed."

"I got this for my child's birthday and all my kids, who are huge WWE fans, have been having a blast tossing it around. It stands up to daily rough play, even on the trampoline, and is super durable. Filling it was much easier than I expected, and I managed to pack it tight in under an hour."

"My son absolutely loves wrestling with this dummy. We filled it with old clothes and some pool noodles, and it ended up weighing about 30 pounds! The material is tough enough to withstand even our dog's bites, and everything—from the zippers to the seams—has held up great. Definitely recommend!"

"This is perfect for helping my grandkids practice their BJJ and wrestling moves. It makes teaching so much easier, and I can focus on correcting their form without being on the floor myself."

"This is honestly the best $35 I've ever spent. My son has had it for almost a year and still uses it daily to practice all his WWE moves. The construction is incredibly sturdy—even after months of rough play, it hasn't ripped! I love how I can add old clothes to adjust the weight as he grows stronger. The face on the dummy makes it more entertaining for him, and I’m even considering buying another one so he can have one on every floor of the house."

"I got this for my grandson who’s really into WWE, and he absolutely loves it. The canvas is high-quality and super tough. It comes unstuffed, so I used old sheets and towels to fill it, making it the perfect weight for him. Both my grandson and granddaughter have a blast practicing wrestling moves together. The zipper is strong, just make sure to hold it at the crotch when stuffing. I highly recommend this for any kid who loves to wrestle or needs to burn off energy!"

"After filling it with poly stuffing and some old clothes, my 9-year-old declared this his favorite toy for wrestling and WWE training. He wrestles with it on the trampoline all the time, and it’s held up without any tears or rips. It’s been perfect for keeping him active and entertained."

"I got this grappling dummy for my two sons and it’s been a fantastic training tool. The material is tough and durable, standing up to their intense BJJ and wrestling practice. Once filled, it maintains its shape well, and both boys have been able to safely improve their skills and confidence at home. I really appreciate that it’s something they can use together or solo, and it feels like money well spent."

"We picked up this dummy so our kids could safely practice self-defense at home. The stitching and fabric are solid, and I like that we could choose our own filling, so the weight and firmness fit our children perfectly. I'm confident this dummy will hold up to a lot of use and provide a safe way to practice throws and grappling techniques."

"I bought this as a gift for my brother and it’s true to size and very sturdy. It does require filling, but that was easy to manage with online options. The top ring for hanging adds versatility, and the size is spot on for practicing throws—it’s just like grappling with a real adult."

"I bought the 6ft model for my 17-year-old, who's about 5'7 and 130 lbs. The quality is fantastic—the zipper and Velcro closure are strong and reliable. We did encounter a small stitching issue, but customer support was excellent and stood by their guarantee. Stuffing it was a bit tough, but it's worth it because my son's skills have noticeably improved from having 24/7 access to practice submissions."

"This dummy is great for practicing takedowns and throws. The material feels solid and durable. I used pool noodles and cotton stuffing to get it to about 20 lbs, but you can add more weight with extra clothing if needed. It holds up well and fits my training needs."

"For the price, this is a solid BJJ practice dummy. While the limb proportions and head size are a bit limited, I can still drill a variety of chokes, arm bars, and takedowns. I stuffed it with old clothes and reinforced some stitching for added durability. Adding weighted bags really made it feel more realistic for training."

"I don't usually write reviews, but this was a fantastic purchase. The product is well-made, and my kids love using it. I would definitely buy another if needed."

"After buying this for my 5-year-old grandson, I spent some time stuffing it with an old comforter and pool noodles for support. The material is heavy duty and it's been a great investment for his wrestling practice."

"I use this dummy for my Filipino martial arts online classes since I have to train alone. While the arms and legs are a bit short, it's still much better than nothing and the affordable price meant I didn't need to make one myself."

"We got this for our 9-year-old WWE fan, and he absolutely loves it. The material is thick and high quality, and after stuffing it to about 17 lbs, it’s become his favorite training partner."

"As someone who practices BJJ with my son, I’ve found this dummy to be a perfect size for both of us. It’s held up well over time, though it does require a lot of filling—we used old clothes. The shoulder area is a bit odd, but it still works for most moves."

"I bought this for my 5-year-old’s jiu jitsu practice, and it’s very well made and durable. The only real challenge was the time-consuming filling process—using shredded foam was especially messy. Once set up, though, it’s a fantastic training tool that keeps its shape and balance."

"For my needs, this dummy is spot on. It’s solidly built, stands up well enough for me to practice throws and takedowns, and the firmness mimics a real opponent’s resistance. I’m impressed by the tough stitching—it can take a beating, and I doubt even the strongest person could tear it. It absorbs full-force strikes without causing injury. Highly recommend for anyone wanting a reliable grappling partner."

"This has been a game changer for my young wrestler. It’s heavy enough to feel like a real partner but light enough for my son to handle. The realistic shape and limbs make drills much more engaging than a standard bag. It’s holding up well to frequent slams and drags, and it’s perfect for practicing moves safely at home while building strength. If you have a tournament kid who’s always looking to practice, this is a smart buy."

"After two months with the 90lb model, I’ve gotten great use from it. It shipped securely and was in perfect condition, with a manageable smell that faded quickly. The initial flexibility was just right, but it started to buckle at the waist and hips after a few hours, making it harder to keep upright for some drills. I fixed this with some simple mods, and now it’s sturdy enough for regular training. Even with the extra cost, it’s still a solid deal for the functionality it offers."