Best Martial Arts Training Dummies of 2025

The Elite Sports BJJ Dummy is designed to enhance your Brazilian Jiu-Jitsu skills, allowing you to practice both bottom and top techniques effectively. Its unique hanging feature lets you adjust the height and angle for various moves, such as triangle chokes and guard passes. You can fill the dummy with materials of your choice, making it customizable to your preference. With reinforced stitching and durable zippers, this dummy is built to withstand rigorous training sessions. Plus, its waterproof fabric is easy to clean, helping you maintain hygiene and extend the life of your training gear.

The DAAN MMA Dummy is an excellent training partner for anyone looking to enhance their grappling skills. Its lifelike design allows you to practice various self-defense techniques, including striking and submission moves, making your training sessions more effective. The dummy is made from durable, waterproof vinyl, which means you can easily clean it between uses, ensuring a hygienic training environment. Plus, it comes unfilled, letting you customize the weight and feel by using old clothes or specialized fillers. With its robust construction and user-friendly features, this dummy helps you stay fit while honing your martial arts techniques.

The Stylso Grappling Dummy is designed to enhance your martial arts training by simulating a real opponent. This unfilled dummy allows you to customize its weight and density, making it perfect for your specific training needs. Made from durable canvas with double-stitched seams, it can withstand intense practice sessions without tearing. Safety is also a priority, with a premium zipper and protective cover ensuring secure use during your workouts. You can train in various disciplines such as BJJ, Judo, and MMA without the risk of injury to others, making it an essential tool for serious practitioners.

The Jendila Grappling Dummy MMA Jiu Jitsu is an X-Large sized wrestling dummy made from durable canvas fabrics, designed to be a long-lasting product that can tolerate extensive use. It is suitable for adults with a height of 5.5 to 6 feet and can be used for Mixed Martial Arts, Jiu Jitsu and MMA. It comes unfilled, but can be filled with Poly-Fil, old clothing, or other materials. Customers have praised its durability and effectiveness for practicing Jiu-Jitsu attacks. However, it is sold in an incomplete form and stuffing it can be difficult and time-consuming.

The Geniqua Wood Target Dummy is designed for serious martial arts training. Constructed from solid wood, it can endure a variety of strikes, making it perfect for practitioners looking to improve their skills. The sturdy base ensures that it remains stable during intense training sessions, allowing you to focus on your technique without worrying about the dummy tipping over. Setting it up is a breeze, as it comes with all the necessary hardware and can be assembled in just minutes. Additionally, you'll receive two complimentary striking pads, enhancing your training experience.

The Grappling SMARTY Dummy offers a realistic training experience with its uniquely designed posture, allowing you to train effectively in various positions. Made from durable, heavy-duty vinyl, this dummy is built to withstand rigorous use while being easy to clean after sessions. Available in three sizes—2.0, XL, and Kid—this dummy caters to different age groups and body types, ensuring you find the right fit for your training needs. As an unfilled dummy, you have the flexibility to customize the weight according to your preference, making it a versatile choice for martial arts practice.

The Elite Sports Kids Grappling Dummy is a versatile training gear designed for children to practice both bottom and top game in Brazilian Jiu Jitsu (BJJ) and Mixed Martial Arts (MMA). With its 360-degree mobility, your child can apply various positions and submissions, including leglocks, armlocks, guard, mount, and turtle. This dummy comes unfilled, allowing you to choose from different soft fillings such as cotton or fabric strips. The reinforced stitching and durable zippers ensure its longevity and endurance during intense training sessions. Made from waterproof and easy-to-clean fabric, this dummy can be used both indoors and outdoors. With a size of 120 cm, it is suitable for young children and teenagers, making it easy to carry and store. The Elite Sports Kids Grappling Dummy is an ideal tool for your child to improve their BJJ and MMA skills.

The FNine Sports Grappling Dummy is a high-quality tool designed for those training in mixed martial arts. With its 360-degree mobility, it allows for strikes, punches, kicks, tosses, knees, elbows, and other lock techniques for training. The versatile design and application of this MMA dummy is especially designed to give you a realistic experience of a live opponent. The arms are propped out and bent, legs are curved at a 90-degree angle, allowing you to practice almost all types of techniques. This value for money jiu-jitsu dummy for kids gives a real-life training feel by replacing a drilling partner. The reinforced, laced stitching at seams and stress points ensures durability and longevity.

The DAAN MMA Grappling Dummy is a top-quality, reinforced, super heavy-duty vinyl dummy designed for Mixed Martial Arts training. It comes unfilled and can be filled with used clothes, blankets, or textile shredded into smaller pieces. It is designed to provide realistic grappling opponent feel and give you experience that you are doing with a real person. It also comes with a lifetime warranty.

The Flex HQ Wing Chun Dummy is designed for martial arts enthusiasts looking for an efficient training tool. Made from durable solid wood, this dummy offers stability thanks to its tripod base, ensuring it stays firmly in place during your practice. Setting it up is a breeze, taking only a few minutes of your time. Additionally, it features three extra padding striking pads that provide enhanced protection for your hands while you train. This makes it a great choice for both beginners and experienced practitioners who want to improve their skills without hesitation.