Best Wheat Cereals of 2025
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Wheat cereals are a popular breakfast option for many people. Made from whole wheat grains, these cereals are a great source of fiber and complex carbohydrates, providing sustained energy throughout the day. They come in a variety of forms, from flakes to puffs to clusters, and can be enjoyed with milk, yogurt, or fruit. Some wheat cereals are also fortified with vitamins and minerals, making them a nutritious choice for those looking to boost their nutrient intake. Whether you prefer a classic bowl of wheat flakes or a more indulgent cereal with added chocolate or fruit, there is a wheat cereal out there for everyone.
At a Glance: Our Top Picks
#TOP 1
9.8
#TOP 2
9.7
#TOP 3
9.5
Top 10 Wheat Cereals
Post Shredded Wheat Big Biscuit
Post Big Biscuit Cereal is a heart-healthy breakfast choice packed with 100% whole grain goodness. It's a great source of fiber, promoting digestive health and keeping you full longer. Being Non-GMO Project Verified, it ensures that you're consuming natural ingredients. Additionally, this cereal is vegan and kosher, catering to various dietary preferences. Start your day right with Post Big Biscuit Cereal for a nutritious and delicious breakfast option.
365 Whole Foods Frosted Wheat Squares
Frosted Wheat Squares Cereal by 365 Whole Foods Market offers a delightful breakfast experience. Each serving is packed with 43 grams of whole grains, giving you a nutritious start to your day. The bite-sized pieces make it easy to enjoy, whether you’re at home or on the go. Sweetened with cane sugar, this cereal strikes the perfect balance between health and taste, ensuring your breakfast is both satisfying and delicious. With this cereal, you can transform your morning routine into a tasty and energizing moment that fuels your day.
Wheat Chex Breakfast Cereal
The Wheat Chex Breakfast Cereal is an oven toasted whole grain wheat cereal that is free from high fructose corn syrup, artificial colors or flavors. The crunchy lattice squares of whole grain wheat can be used in various easy recipes and trail mixes that your kids can help make. It contains vitamins and minerals, is a good source of calcium, and comes in a 14 oz recyclable cereal box.
365 Organic Wheat Waffles Cereal
365 Wheat Waffles Cereal offers a delightful breakfast option that prioritizes health and taste. With 32 grams of whole grains in every serving, you can enjoy a nutritious start to your day. This cereal is crafted without any harmful ingredients like hydrogenated fats or high-fructose corn syrup, ensuring you fuel your body with only the best. Plus, the commitment to banning over 100 undesirable additives means you can savor your breakfast without worrying about artificial sweeteners or bleached flours. With 365 by Whole Foods Market, you can feel confident about what you’re putting in your bowl.
Post Great Grains Raisins, Dates & Pecans Whole Grain Cereal
Start your day right with Post Great Grains Cereal. This 16-ounce box of whole grain goodness is an excellent source of fiber, with only 4g of total fat per serving. Packed with 32g of whole grains per serving, this cereal is a nutritious choice recommended by nutritionists. Eating 3 or more servings of whole grain foods per day is ideal for a healthy diet. Plus, this cereal is heart-healthy, as it is low in saturated fat and cholesterol. With Post Great Grains Cereal, you can enjoy a delicious and convenient breakfast that nourishes your body and keeps you feeling satisfied throughout the morning.
Wheat Chex Breakfast Cereal
Chex Wheat Cereal is an oven-toasted whole grain breakfast option by Chex. It's free from high fructose corn syrup and artificial colors or flavors. These crunchy lattice squares are versatile, transitioning from breakfast to snack time effortlessly. You can even use them to make homemade Chex Mix or include them in various recipes for added crunch. Packed with 52g of whole grain per serving, this cereal provides essential vitamins and minerals, making it a wholesome choice for your family.
Post Original Shredded Wheat Breakfast Cereal
Enjoy a heart-healthy breakfast with Post Original Shredded Wheat Breakfast Cereal. Made with 100% whole grain, this cereal is a good source of fiber and a non-GMO project verified product. It is also vegan and kosher, making it perfect for everyone. Made in the United States, it is a great way to start your day with a healthy breakfast.
Nestle Nestum Instant Cereal, Wheat & Honey
Nestle Nestum Cereal is a delightful option for breakfast that the entire family can enjoy. Packaged in a 10.5-ounce can, this granulated cereal is easy to prepare—just pour it into a bowl and stir with a spoon. It’s a versatile choice suitable for babies, children, teenagers, and adults alike, making it a great addition to your morning routine. Plus, it requires no cooking, allowing you to save time and enjoy a nutritious meal without any fuss.
Cream of Wheat Instant Hot Cereal
Cream of Wheat Instant Hot Cereal is made of ground wheat and has a smooth, creamy texture. It is a good source of iron, calcium, and six essential vitamins. This instant porridge is naturally fat-free, cholesterol-free, and low in sodium when prepared with water and without salt. It can be ready in just 2.5 minutes on the stove top. A 28 oz box of Cream of Wheat Original Hot Cereal is available.
Total Breakfast Cereal, 100% Daily Value of 11 Vitamins, Whole Grain Flakes
Total Breakfast Cereal is a healthy and nutritious breakfast option, made with 100% whole grain wheat flakes and packed with vitamins and minerals. Each serving provides 100% daily value of 11 essential vitamins and minerals, including iron, vitamin B12, vitamin C, zinc, and folic acid. With 34 grams of whole grain per serving, it is a great way to start your day with a nutritious breakfast that will keep you feeling full and energized. Total Breakfast Cereal comes in a 16 oz pack.
Frequently Asked Questions (FAQs)
1. What cereals should celiacs avoid?
Celiacs should avoid cereals such as Rice Krispies, Corn Flakes, Corn Pops, Frosted Flakes, Frosted Mini Wheats, Honey Bunches of Oats, Life, and Raisin Bran. These cereals may contain ingredients like barley malt that are not gluten-free and can be harmful to individuals with celiac disease.
2. Is Cheerios a wheat cereal?
No, Cheerios are not a wheat cereal. They are made from oats, which are naturally gluten-free. However, there is a chance for cross-contamination with gluten-containing grains like wheat, barley, and rye during farming and grain handling procedures.
3. Are Cheerios whole wheat?
Cheerios are primarily made from whole grain oats, not whole wheat. Whole grains, including oats, provide more nutrients compared to refined grains. They are also rich in fiber, which can help lower cholesterol and reduce the risk of heart disease.
4. Are Cheerios OK for gluten intolerance?
Yes, Cheerios are labeled gluten-free and contain less than 20 parts per million (ppm) of gluten, which meets the FDA's labeling guidelines. However, it is important for individuals with gluten intolerance or celiac disease to be cautious due to the potential for cross-contamination during production.
5. Why are Cheerios not celiac safe?
Cheerios are made from oats, which are naturally gluten-free. However, there is a risk of cross-contamination with gluten-containing grains like wheat, barley, and rye during farming and grain handling procedures. This makes them not completely safe for individuals with celiac disease.
During our wheat cereal research, we found 24 wheat cereal products and shortlisted 10 quality products. We collected and analyzed 179,627 customer reviews through our big data system to write the wheat cereals list. We found that most customers choose wheat cereals with an average price of $4.85.
The wheat cereals are available for purchase. We have researched hundreds of brands and picked the top brands of wheat cereals, including Post, 365 by Whole Foods Market, Chex, Great Grains, Gerber. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!