Best Wheat Cereals of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 7, 2026

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Wheat cereals are a popular breakfast option for many people. Made from whole wheat grains, these cereals are a great source of fiber and complex carbohydrates, providing sustained energy throughout the day. They come in a variety of forms, from flakes to puffs to clusters, and can be enjoyed with milk, yogurt, or fruit. Some wheat cereals are also fortified with vitamins and minerals, making them a nutritious choice for those looking to boost their nutrient intake. Whether you prefer a classic bowl of wheat flakes or a more indulgent cereal with added chocolate or fruit, there is a wheat cereal out there for everyone.

At a Glance: Our Top Picks

Cinnamon Toast Crunch, Breakfast Cereal Cover #TOP 1
Cinnamon Toast Crunch, Breakfast Cereal
ftb score rating icon 9.8
Cheerios Happy Heart Shapes Cereal Cover #TOP 2
Cheerios Happy Heart Shapes Cereal
ftb score rating icon 9.7
Lucky Charms Gluten Free Cereal with Marshmallows Cover #TOP 3
Lucky Charms Gluten Free Cereal with Marshmallows
ftb score rating icon 9.5

Top 10 Wheat Cereals

Cinnamon Toast Crunch, Breakfast Cereal

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Cinnamon Toast Crunch, Breakfast Cereal Cover
Cinnamon Toast Crunch Breakfast Cereal, Crispy Cinnamon Cereal, 12 oz

Cinnamon Toast Crunch is a delicious breakfast cereal made with crunchy pieces that are blasted with cinnamon and sugar. It contains 16g of whole grain per serving and is perfect for a quick and easy breakfast or snack. You can enjoy it with milk or plain and indulge in the treasured Cinnamilk found at the bottom of your bowl. This kids cereal is made without high fructose corn syrup or artificial flavors and comes in a 12 oz box.

What We Like
Crunchy texture in milk
Consistent sweet cinnamon flavor
Stays fresh and crisp
Great for breakfast or snack
Generous box size

Cheerios Happy Heart Shapes Cereal

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Cheerios Happy Heart Shapes Cereal Cover
Honey Nut Cheerios, Heart Healthy Gluten Free Breakfast Cereal with Whole Grain Oats, 10.8 oz

Cheerios Heart Cereal features happy heart shapes, promoting heart-healthy choices. The cereal provides soluble fiber that may reduce the risk of heart disease. With 22g of whole grain per serving, it supports a healthy diet. Being gluten-free, made with real honey and no artificial additives, it's a wholesome choice for breakfast. Enjoy the heart-shaped pieces as a reminder to make heart-healthy decisions daily.

What We Like
Fresh and crispy texture
Heart-healthy and gluten-free
Convenient for busy mornings
Delicious honey flavor
Good value bulk option

Lucky Charms Gluten Free Cereal with Marshmallows

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Lucky Charms Gluten Free Cereal with Marshmallows Cover
Lucky Charms Gluten Free Cereal with Marshmallows, Kids Breakfast Cereal, Made with Whole Grain, 10.5 oz

Make your day magically delicious with Lucky Charms Gluten Free Cereal. This toasted oat breakfast cereal is mixed with Lucky's magical marshmallows, providing a fun and tasty breakfast experience. The cereal is gluten-free and offers 19g of whole grain per serving, making it a healthy choice for kids. It can be enjoyed as a breakfast food or a fun snack, and can also be used as an ingredient for marshmallow cereal bars.

What We Like
Classic nostalgic flavor
Lots of colorful marshmallows
Gluten-free option
Stays fresh and crunchy
Kid-approved snack and breakfast
#TOP 4

Grape Nuts Original Breakfast Cereal

Grape-Nuts
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Grape Nuts Original Breakfast Cereal Cover
Grape-Nuts Original Breakfast Cereal, Crunchy Whole Grain Wheat and Barley Cereal, Non-GMO Project Verified, 20.5 OZ Box

Grape-Nuts Cereal is a crunchy whole grain wheat and barley cereal that comes in a 20.5 OZ box. It is a good source of fiber, providing 3g per serving, which can help support healthy digestion. Additionally, this cereal offers 10 essential vitamins and minerals, contributing to your overall nutritional needs. With its Non-GMO Project verification, you can trust the quality of the ingredients in this delicious breakfast option.

What We Like
High in fiber
10 essential vitamins/minerals
Non-GMO verified
#TOP 5

Purely Elizabeth Organic Ancient Grain Granola

Purely Elizabeth Organic Ancient Grain Granola Cover
Purely Elizabeth, Organic Original, Ancient Grain Granola, Gluten-Free, Non-GMO (12oz Bag)

Purely Elizabeth Ancient Granola is a tasty and nutritious option for your breakfast or snack. It’s made with quinoa, amaranth, and chia seeds, which provide you with important nutrients and a satisfying crunch. The granola is lightly sweetened with coconut sugar, a natural sweetener that helps keep your energy steady throughout the day. It’s also baked with coconut oil, which offers a healthier fat that your body can use for energy instead of storing as fat. Plus, this granola is gluten-free, vegan, and non-GMO, so you can enjoy it knowing it’s made with clean, simple ingredients.

What We Like
Low sugar content
Quality organic ingredients
Crunchy texture
Variety of flavors
Convenient subscription options
#TOP 6

Cheerios Heart Healthy Cereal, Gluten Free with Whole Grain Oats

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Cheerios Heart Healthy Cereal, Gluten Free with Whole Grain Oats Cover
Cheerios, Heart Healthy Gluten Free Breakfast Cereal, Family Size, 18 oz

Looking for a wholesome and delicious option to start your day? Try General Mills Original Cheerios Heart Healthy Cereal. Made with 100% whole grain oats, this cereal is cholesterol-free and delivers 2g of soluble fiber per serving, making it heart-healthy. The cereal is gluten-free, kosher, and made with no artificial flavors or colors. Cheerios is perfectly sized for toddlers to practice their self-feeding skills, and can be served with milk for a quick and easy breakfast. Each 18 oz family-size cereal box contains 13 servings, making it an ideal choice for a quick breakfast or easy snacks for toddlers.

What We Like
Heart-healthy whole grains
Low sugar content
Crunchy and fresh texture
Gluten-free cereal
Good value for size
#TOP 7 Best Oatmeal

Amazon Saver Whole Grain Old Fashioned Oats 42oz

Amazon Saver
Amazon Saver Whole Grain Old Fashioned Oats 42oz Cover
Amazon Saver, Whole Grain Old Fashioned Oats, 2.6 Lb (Previously Happy Belly, Packaging May Vary)

The Amazon Saver Old Fashioned Oats come in a large 42-ounce container, offering plenty of oatmeal for your meals. This product was once part of the Happy Belly brand, so while the packaging might look different now, the oats inside remain the same quality you trust. Amazon Saver focuses on providing basic, affordable grocery items, helping you save money without any extra cost for fancy packaging or features. By choosing this oatmeal, you get a reliable and budget-friendly staple to keep your kitchen stocked with wholesome whole grain oats.

What We Like
Fresh and hearty oats
Affordable price
Large resealable container
Consistent quality
Versatile for recipes

Nature Valley Oats and Honey Granola

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Nature Valley Oats and Honey Granola Cover
Nature Valley Protein Granola, Oats and Honey Granola, Resealable Snack Pouch, Family Size, 17 oz

Nature Valley Granola offers a delightful mix of oats and sweet honey, making it a wholesome snack choice. With 13 grams of protein per serving, this granola provides the energy you need to power through your day. Enjoy it as a crunchy topping on yogurt or pour it into a bowl with milk for a quick breakfast. Plus, it's made without artificial flavors, colors, or high fructose corn syrup, ensuring you're fueling your body with only the best ingredients. The resealable bag makes it easy to take along for on-the-go snacking.

What We Like
High protein content
Not overly sweet
Great crunch and texture
Versatile snack or topping
Convenient resealable bag

Catalina Crunch Dark Chocolate Keto Cereal

CTA00154
brown
9 Ounce (Pack of 1)
Catalina Crunch Dark Chocolate Keto Cereal Cover
Catalina Crunch Protein Cereal - Sugar Free Breakfast Cereal with 11g of Protein - Gluten Free - Dark Chocolate - 9 oz. Bag (Pack of 1)

Catalina Crunch Dark Chocolate Keto Cereal is a delicious and healthy breakfast option that comes in a new look! It is keto-friendly, low carb, gluten-free, and sugar-free. This cereal is made with all-natural ingredients, including the highest quality cocoa powder and sweetened with stevia. The blend of five plant-based proteins and fibers promotes a healthy gut and keeps you full longer. Each serving contains 10g of pea protein and 7g of fiber, making it a perfect breakfast food or afternoon snack to power through the day.

What We Like
Rich chocolate flavor
High protein content
Low sugar
Crispy, satisfying crunch
Keto and gluten-free
#TOP 10

Quaker Oatmeal Squares Brown Sugar

Quaker Oatmeal Squares Brown Sugar Cover
Quaker Oatmeal Squares Breakfast Cereal, Brown Sugar, 21oz Family Size Box

Quaker Oatmeal Squares Breakfast Cereal, Brown Sugar flavor is a crunchy and healthy cereal made with whole grain Quaker oats and wheat, and packed with the rich sweetness of brown sugar. It contains 46 grams of whole grains per serving, a good source of fiber and calcium, and 10g of protein with milk. However, some customers find it not sweet enough.

What We Like
Made with whole grain Quaker oats and wheat
Good source of fiber and calcium
10g of protein with milk
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What cereals should celiacs avoid?

Celiacs should avoid cereals such as Rice Krispies, Corn Flakes, Corn Pops, Frosted Flakes, Frosted Mini Wheats, Honey Bunches of Oats, Life, and Raisin Bran. These cereals may contain ingredients like barley malt that are not gluten-free and can be harmful to individuals with celiac disease.

2. Is Cheerios a wheat cereal?

No, Cheerios are not a wheat cereal. They are made from oats, which are naturally gluten-free. However, there is a chance for cross-contamination with gluten-containing grains like wheat, barley, and rye during farming and grain handling procedures.

3. Are Cheerios whole wheat?

Cheerios are primarily made from whole grain oats, not whole wheat. Whole grains, including oats, provide more nutrients compared to refined grains. They are also rich in fiber, which can help lower cholesterol and reduce the risk of heart disease.

4. Are Cheerios OK for gluten intolerance?

Yes, Cheerios are labeled gluten-free and contain less than 20 parts per million (ppm) of gluten, which meets the FDA's labeling guidelines. However, it is important for individuals with gluten intolerance or celiac disease to be cautious due to the potential for cross-contamination during production.

5. Why are Cheerios not celiac safe?

Cheerios are made from oats, which are naturally gluten-free. However, there is a risk of cross-contamination with gluten-containing grains like wheat, barley, and rye during farming and grain handling procedures. This makes them not completely safe for individuals with celiac disease.

Editor's Notes

During our wheat cereal research, we found 24 wheat cereal products and shortlisted 10 quality products. We collected and analyzed 805,901 customer reviews through our big data system to write the wheat cereals list. We found that most customers choose wheat cereals with an average price of $4.47.

The wheat cereals are available for purchase. We have researched hundreds of brands and picked the top brands of wheat cereals, including Cinnamon Toast Crunch, Cheerios, Lucky Charms, Grape-Nuts, purely elizabeth.. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!