Best Stress Management Self-Help Books of 2025

The Adrenal Transformation Protocol is a 4-week program designed to identify adrenal triggers, balance stress response, and build resilience to prevent excess stress from overwhelming the adrenals in the future. Dr. Izabella Wentz, a renowned functional medicine practitioner, shares her recovery plan to heal and reverse adrenal dysfunction, which can cause symptoms ranging from low energy to poor memory. With small dietary and lifestyle changes and the right supplements, the program can produce profound improvements within weeks. This book is a valuable resource for those seeking to reclaim their health and thrive again.

Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) is a self-help book that offers a new perspective on how to overcome anxiety, self-doubt, and self-sabotage. The book explains the root cause of psychological and emotional suffering and how to achieve freedom of mind to create the life you want. It offers practical advice on how to break free from negative thoughts and feelings, let go of anxiety, and develop the superpower of being okay with uncertainty. The author's approach is refreshing and unique, making this book a must-read for anyone looking to improve their mental wellbeing.

This book, titled "How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing," offers a new perspective on cleaning and organizing that frees readers from feeling ashamed or overwhelmed by a messy home. Author KC Davis presents a revolutionary approach to housekeeping that emphasizes self-compassion and simplification of to-do lists. Her practical advice helps readers prioritize tasks, avoid procrastination, and find creative shortcuts to transform a messy room into a functional space. This book is an excellent resource for anyone struggling with anxiety, fatigue, depression, ADHD, or lack of support in managing their household.

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life is a book that offers a unique approach to self-help. Monica Sweeney's journal is an excellent tool for anyone who is looking to let go of grudges and negative thoughts. The journal includes profanity-laced catharsis and positive inspirations that will help lift your spirit. The book is perfect for those who struggle with letting go of things that no longer serve them. Overall, Let That Sh*t Go is a must-read for anyone who wants to create a happier life for themselves.

The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents is a New York Times bestseller written by the author of Untangled and Under Pressure. This book is a must-read for parents who want to understand their teenagers' intense emotional lives and how to support them through this critical developmental stage. The author provides clear, research-informed explanations alongside illuminating, real-life examples to give parents the concrete, practical information they need to steady their teens through the bumpy yet transformational journey into adulthood. This nuanced, empathetic book is a valuable resource for any parent of a teenager.

Burnout: The Secret to Unlocking the Stress Cycle is a New York Times bestseller that explains why women experience burnout differently than men. The authors, Emily Nagoski, PhD, and Amelia Nagoski, DMA, provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The book offers eye-opening science, prescriptive advice, and helpful worksheets and exercises to empower all women to create positive change. It's a must-read for anyone looking to recover from or prevent burnout.

THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT!. A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.. It would be all so easy if you had a map to the Maze.If the same old routines worked.If they'd just stop moving "The Cheese."But things keep changing.... Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller The One Minute Manager, uses a deceptively simple story to show that when it comes to living in a rapidly changing world, what matters most is your attitude.. Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.

Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you:Learn how your brain works and see how to rewire itIdentify the lies your enemy wants you to believeRecognize and short-circuit your mental triggers for destructive thinkingSee how prayer and praise will transform your mindDevelop practices that allow God's thoughts to become your thoughtsGod has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.