Best Sports Science Books of 2025

'Shoot Your Shot: A Sport-Inspired Guide To Living Your Best Life' is a book that identifies the key principles applied by some of the world's most elite basketball players to help readers navigate through life, accomplish goals, and realize dreams. Vernon Brundage Jr., a former standout basketball player, provides an entertaining and unique reading experience while equipping readers with proven tools for success. This book is suitable for everyone regardless of age, gender, background, or standing in life. Overall, 'Shoot Your Shot' is an excellent read, and its unique approach to success principles makes it stand out from other books in the same category.

The Alter Ego Effect by Todd Herman is a practical guide to help readers unleash their real capabilities. Herman, who has coached Olympians, pro athletes, and leaders, reveals how creating an "Alter Ego" can help individuals battle the resistance they face when pursuing their ambitions. The book is filled with inspiring stories of leaders and average people who have overcome personal challenges using their heroic selves. The Alter Ego Effect is a must-read for anyone looking to untap their potential and achieve the seemingly impossible.

The book "Mental Toughness for Young Athletes: The Blueprint on How to Push Past Failure, Remain Competitive, and Bring Your A-Game on the Field" is a must-read for athletes, coaches, and sports fans. The book emphasizes the importance of mental toughness in sports and provides practical tips and strategies to cultivate it. The author shares inspiring stories of world-class athletes and their ability to push past failures and remain resilient through challenging times. This book is a great addition to the success self-help books category, and it stands out for its focus on mental toughness in sports.

The book "Mental Toughness For Young Athletes: Volume 2 Grit - How To Use The Secret Mindset Hack" by Moses and Troy Horne is a must-read for parents and coaches looking to help their young athletes overcome in-game stress and sports performance anxiety. This book is the second volume of the best-selling "Mental Toughness For Young Athletes" book, which provides a foundation for the mindset exercises discussed in this book. What sets this book apart is that it is written by a young athlete from an actual young athlete's perspective, making it relatable for young athletes in COMPETITIVE sports. This book is a game-changer for young athletes seeking to improve their mental fortitude and stand out in their sport.

The Scientific Principles of Hypertrophy Training is a comprehensive guide to muscle growth. With a total of 272 pages, the book covers 7 main training principles that can be applied to any training program. It provides thorough advice on constructing and modifying a hypertrophy program for all experience levels and diet phases, and even offers guidance on how to work around injuries. The useful information in the book has received positive reviews, with readers appreciating the summarized "main points" guide at the end of each chapter. Overall, this book is a great investment for anyone looking to improve their knowledge of resistance training.

This book is a must-read for young athletes looking to develop their mental toughness and confidence. The author, a Certified Mental Performance Consultant, provides practical strategies to help athletes become more resilient and adaptable, able to turn setbacks into breakthroughs. The book covers topics such as regulating emotions, being a coachable athlete, building a support team, and stopping self-criticism. With its emphasis on mental strength and the champion's mindset, this book is an essential guide for any young athlete looking to take their game to the next level.

Walk-On Warrior is a remarkable autobiography that details John Willkom's journey as a basketball player. From growing up in rural Wisconsin to playing college basketball at Marquette and getting a court-side seat with the Milwaukee Bucks, John's dedication and hard work paid off. The book not only provides an insight into the basketball world but also how hard work and discipline can change one's life. This is a must-read for sports fans and aspiring basketball players who want to learn how dedication to the game can result in building relationships and values that are much more important than individual stats.

The ACE Certified Personal Trainer Exam Prep Study Guide is a highly recommended book for those preparing to take the American Council on Exercise exam to become a certified personal trainer. The 2023-2024 edition offers proven results and includes a comprehensive study guide, practice questions, and equations needed for the exam. The book is organized in a way that makes it easier to understand and memorize important information from the ACE Handbook. Overall, this study guide is a valuable resource for anyone looking to become a certified personal trainer.

This book titled "Resistance band Training" is an essential guide to using resistance bands for exercise at home or on the go. The book covers a wide range of exercises for every major muscle group, full workout plans, and how to create your own workout plans using the exercises. The author, Jim Atkinson, is a qualified personal trainer with over 25 years of experience in fitness training. The book is suitable for anyone, regardless of age or fitness level, looking to lose weight, tone muscles, or improve general wellbeing. Overall, this book is an excellent resource for those looking to incorporate resistance band training into their fitness routine.

Physique Secrets is a comprehensive guide for men to build a muscular, lean, and healthy body. The book provides a step-by-step process to transform the body efficiently, backed by the latest science and research on training and dieting. It debunks common myths and mistakes, and simplifies functional anatomy and the most effective exercises for building incredible strength and aesthetics. The book also includes a results-driven meal plan that reduces hunger and cravings. Overall, Physique Secrets is a must-read for any man looking to improve his health and well-being without unnecessary information or fluff.