Best Medium Impact Sports Bras of 2026

Mary Hopper Avatar
Mary Hopper
Last Updated: Jan 26, 2026

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Medium impact sports bras are a must-have for any active woman. These bras offer the perfect balance of support and comfort for moderate workouts such as hiking, cycling or power yoga. They provide enough compression to keep everything in place without being too restrictive, and the moisture-wicking fabric keeps you dry and cool. The straps are often adjustable and the cups are usually molded for a more natural shape. With a variety of styles and colors to choose from, medium impact sports bras are a versatile addition to any workout wardrobe.

At a Glance: Our Top Picks

CRZ YOGA Womens Butterluxe Y Back Sports Bra Cover #TOP 1
CRZ YOGA Womens Butterluxe Y Back Sports Bra
ftb score rating icon 9.8
RUNNING GIRL High Impact Sports Bra for Women (WX2667 Black, L) Cover #TOP 2
RUNNING GIRL High Impact Sports Bra for Women (WX2667 Black, L)
ftb score rating icon 9.7
MIRITY Women Racerback Sports Bra Pack Cover #TOP 3
MIRITY Women Racerback Sports Bra Pack
ftb score rating icon 9.5

Top 10 Medium Impact Sports Bras

CRZ YOGA Womens Butterluxe Y Back Sports Bra

H165S
Black
Medium
CRZ YOGA Womens Butterluxe Y Back Sports Bra Cover
CRZ YOGA Butterluxe Y Back Sports Bras for Women - Padded Racerback Low Impact Spaghetti Thin Strap Workout Yoga Top Black Medium

The CRZ YOGA Womens Butterluxe Y Back Sports Bra is designed for low impact sports, such as Yoga, Pilates, gym workout and daily lounging. The Butterluxe collection uses high-end fabric, which is buttery soft and breathable. The bra also features "Lycra Black" fabric which provides high recovery power, long lasting fit and shape-retention. The racerback design of the bra provides a full range of movement, while the spaghetti straps show off a charming back curve. The bra has removable pads for convenient adjustment, and it is recommended to order regular size for comfortable daily lounging.

What We Like
Buttery soft material
Comfortable fit
Good support
Flattering design
Great value

RUNNING GIRL High Impact Sports Bra for Women (WX2667 Black, L)

WX2667
D-black
Large
RUNNING GIRL High Impact Sports Bra for Women (WX2667 Black, L) Cover
RUNNING GIRL High Impact Sports Bras for Women,Racerback Bra Workout Crop Tops for Women(WX2667 Black,L)

RUNNING GIRL High Impact Bra is designed for intense workouts like running, jumping, and full body exercises. The moulded cups and stretch straps provide perfect support for your high impact activities. The Naked Feeling fabric is breathable and maintains its shape and color after wash, giving you a second skin-like fit. The flat cup lining seams around the breast perfectly highlight your cup lines and boob shape while offering great full coverage and support. The cutout back design adds an eye-catching detail, making you stand out from the crowd. The four-way stretch fabric and wide waistband provide the support you need while keeping you comfy and cool.

What We Like
Excellent support and comfort
Sewn-in padded cups
High-quality, durable fabric
True to size
Flattering, streamlined fit
#TOP 3

MIRITY Women Racerback Sports Bra Pack

Sport Bra-004-Black+Dgrey+White-L
Black Grey White
Large
MIRITY Women Racerback Sports Bra Pack Cover
MIRITY Women Racerback Sports Bras - High Impact Workout Gym Activewear Bra Pack of 3 Color Black Grey White Size L

The MIRITY Sports Bra Pack is designed for high-impact workouts, providing excellent support and comfort. The pullover style with removable pads ensures a customizable fit, while the smooth Body-Wick fabric keeps you cool during intense sessions. Ideal for gym training, it features wide shoulder straps and ventilation panels for a comfortable experience. With an elasticated hem and reflective details, this bra not only supports your movements but also enhances visibility. Whether you're cycling or doing circuit training, this sports bra is your perfect companion for all-day wear.

What We Like
Great support
Comfortable fit
Soft, breathable material
True to size
Good value

Fruit of the Loom Women's Front Closure Sports Bra, 3-pack

Fruit of the Loom Women's Front Closure Sports Bra, 3-pack Cover
Fruit of the Loom womens Front Closure Cotton Sports Bra, Black/White/Heather Grey 3-pack, 38 US

The Fruit of the Loom Women's Front Closure Sports Bra is a pack of 3 with one set of removable pads. It features a shirred front for improved shaping, scoop neckline, and full-coverage unlined design. Made with soft cotton fabric, this sports bra is perfect for everyday wear and active lifestyles. Fruit of the Loom is a trusted brand in affordable undergarments for over 160 years and offers an unconditional guarantee for customer satisfaction.

What We Like
Very comfortable fit
Front closure convenience
Soft cotton material
Easy to wear after surgery
Good for lounging and sleep
#TOP 5

CRZ YOGA Butterluxe Womens U Back Sports Bra

H203
Black
Medium
CRZ YOGA Butterluxe Womens U Back Sports Bra Cover
CRZ YOGA Butterluxe Womens U Back Sports Bra - Scoop Neck Padded Low Impact Yoga Clothes Workout Crop Top with Built in Pads Black Medium

Introducing the CRZ YOGA U Back Sports Bra, a must-have for your low impact workouts. Whether you're practicing yoga, pilates, hitting the gym, or simply lounging, this sports bra is perfect for all your activities. Made from high-end fabric, the Butterluxe collection offers a buttery softness that feels amazing against your skin while also ensuring quick drying. The addition of "Lycra Black" fabric provides high recovery power and long-lasting fit, guaranteeing shape-retention even after multiple washes. The U-back design not only protects you against shock but also enhances the curves of your back, giving you a sexier look. The scoop neck shape creates a beautiful cleavage. With a built-in bra featuring removable pads, you can easily adjust the fit to your preference. Get the ultimate comfort and support with the CRZ YOGA U Back Sports Bra.

What We Like
Soft and comfortable fabric
Good support for various activities
Fits well with no adjustments needed
Less visible under clothing
Available in multiple colors

Longline Sports Bra for Women

Black
Medium
Longline Sports Bra for Women Cover
Women’s Longline Sports Bra Wirefree Padded Medium Support Yoga Bras Gym Running Workout Tank Tops (Black, Medium)

The Women's Longline Sports Bra is perfect for low, medium, and high impact activities. Its full coverage U-back design with removable pads offers additional support and effectively protects against shock. Made of lightweight, breathable, and stretchy fabric, this crop tank sports bra is sweat-wicking and keeps you dry. You can wear it over your favorite sports leggings for an easy yoga workout fit or pair it with skirts, shorts, slacks, or sweatpants for a casual everyday look. It's also a great choice for an everyday bra.

What We Like
Supportive built-in bra
Soft, moisture-wicking fabric
Flattering, comfortable fit
High-quality stitching
Versatile for workouts and loungewear

FITTIN High Support Padded Sports Bra 3 Pack

Large
FITTIN High Support Padded Sports Bra 3 Pack Cover
Sports Bras for Women High Support: Padded Workout Strappy Criss Cross Back Running Yoga Gym Seamless Medium Impact Push Up Crazy Girl Plus Size Bra 3 Pack Top Multipack Large Bust Breast White Black

The FITTIN High Support Sports Bra offers adjustable straps so you can tailor the fit to your body, providing comfort and reducing shoulder pressure during any activity. Its removable padding allows you to customize support whether you're doing intense workouts or relaxing with yoga. The unique double criss-cross back design prevents straps from slipping and adds a stylish touch, making it great for both the gym and casual wear. Plus, its high-stretch, full-coverage design supports a wide range of bust sizes, helping minimize movement and discomfort while keeping you well-supported throughout your exercise routine.

What We Like
Adjustable straps
Removable padding
Double criss-cross back
High-stretch full coverage
#TOP 8

Heathyoga High Impact Sports Bras

sports bras for women
Large
Heathyoga High Impact Sports Bras Cover
Heathyoga High Impact Sports Bras for Women High Support Padded Sports Bra Workout Bras for Women Racerback Bra for Yoga

Heathyoga High Impact Sports Bras are made from soft and breathable material, and provide high support and full coverage with seam-free construction, knit-in textured panels, and wide shoulder straps. They are moisture-wicking and perfect for any physical activities. These bras are not only comfortable but also chic and flattering, with a gorgeous hollow-out eyelet pattern. They come in a pack of three colors: black, blue, and pink.

What We Like
Comfortable and soft fabric
Good support for larger sizes
True to size fit
Great for workouts
Affordable quality
#TOP 9

CRZ YOGA Naked Feeling Longline Sports Bra

H160S
Black
Medium
CRZ YOGA Naked Feeling Longline Sports Bra Cover
CRZ YOGA Naked Feeling Strappy Longline Sports Bras for Women - Medium Impact Criss Cross Yoga Padded Workout Crop Top Black Medium

The CRZ YOGA Strappy Sports Bra is designed to give you medium support during yoga and workouts, helping you stay comfortable and secure. Its sleek fabric wicks away sweat, keeping you dry while offering a stretchy fit that moves with your body. You’ll appreciate the gentle compression that adds support without feeling tight. The bra also comes with removable chest pads, so you can customize your fit and shape. With a scoop neckline and a criss-cross back design, this bra provides solid support and a flattering look, making it a great choice for your active lifestyle.

What We Like
Medium support
Sweat-wicking fabric
Four-way stretch
Removable chest pads
Criss-cross back support
#TOP 10

RUNNING GIRL Strappy Sports Bra for Women

WX2354
Black
Medium
RUNNING GIRL Strappy Sports Bra for Women Cover
RUNNING GIRL Sports Bras for Women,Strappy Back Workout Bras Padded Supportive Black Sports Bra Plue Size(WX2354 Black,M)

Get ready to be the center of attention with the RUNNING GIRL Strappy Sports Bra for Women. The unique strappy and open cutout design on the back highlights your sexy back, while the sweat-wicking and four-way stretch fabric ensures no sweat stains after any sport. The sports bra offers medium support for A/B cups, with light compression to minimize bounce, and a widen band underneath the breast for a secure fit. The removable cups and vertical cotton bra pads are easy to clean and retain their shape. Perfect for tennis, running, yoga, workout, or any other activity.

What We Like
Stylish and unique strappy and open cutout design on the back
Sweat-wicking and four-way stretch fabric for a cool and second-skin fit
Medium support for A/B cups with light compression and a secure fit
Removable cups and vertical cotton bra pads for easy cleaning and shape retention
Perfect for various activities including tennis, running, yoga, and workout
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can you run in a medium-impact sports bra?

Smaller chested runners usually find that medium-impact bras provide sufficient support for running due to the compressive design that presses the breasts against the chest to minimize movement. Medium-impact sports bras can also be worn for other activities such as hiking and cross-training.

2. What is medium-impact bra?

Medium-impact sports bras are designed with an extra level of support for people of all cup sizes. Typically, these bras come with a slight degree of compression and fit snug to the body for additional support.

3. What size sports bra is a medium?

What Is a ​Medium Bra Size? ​A medium bra size ranges from 34D-34E and 36A-36C. It's made for those who lie in the middle of small and big bust sizes. It's also better than traditional padded bras because there's no issue of awkward half-cup sizes.

Editor's Notes

During our medium impact sports bra research, we found 48 medium impact sports bra products and shortlisted 10 quality products. We collected and analyzed 906,649 customer reviews through our big data system to write the medium impact sports bras list. We found that most customers choose medium impact sports bras with an average price of $23.82.

The medium impact sports bras are available for purchase. We have researched hundreds of brands and picked the top brands of medium impact sports bras, including CRZ YOGA, RUNNING GIRL, MIRITY, Fruit of the Loom, THE GYM PEOPLE. The seller of top 1 product has received honest feedback from 4,262 consumers with an average rating of 4.8.

Written by
Mary Hopper Avatar

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.