Best Medium Impact Sports Bras of 2025

Mary Hopper Avatar
Mary Hopper
Last Updated: Jan 7, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Medium impact sports bras are a must-have for any active woman. These bras offer the perfect balance of support and comfort for moderate workouts such as hiking, cycling or power yoga. They provide enough compression to keep everything in place without being too restrictive, and the moisture-wicking fabric keeps you dry and cool. The straps are often adjustable and the cups are usually molded for a more natural shape. With a variety of styles and colors to choose from, medium impact sports bras are a versatile addition to any workout wardrobe.

At a Glance: Our Top Picks

Heathyoga High Impact Sports Bras Cover #TOP 1
Heathyoga High Impact Sports Bras
ftb score rating icon 9.8
RUNNING GIRL High Impact Sports Bra Cover #TOP 2
RUNNING GIRL High Impact Sports Bra
ftb score rating icon 9.7
CRZ YOGA Butterluxe Womens U Back Sports Bra Cover #TOP 3
CRZ YOGA Butterluxe Womens U Back Sports Bra
ftb score rating icon 9.5

Top 10 Medium Impact Sports Bras

#TOP 1

Heathyoga High Impact Sports Bras

sports bras for women
Large
Heathyoga High Impact Sports Bras Cover
Heathyoga High Impact Sports Bras for Women Padded Sports Bras for Women Workout Bras for Women Racerback Bras Yoga Bras, Large

Heathyoga High Impact Sports Bras are made from soft and breathable material, and provide high support and full coverage with seam-free construction, knit-in textured panels, and wide shoulder straps. They are moisture-wicking and perfect for any physical activities. These bras are not only comfortable but also chic and flattering, with a gorgeous hollow-out eyelet pattern. They come in a pack of three colors: black, blue, and pink.

What We Like
Soft and breathable material
High support and full coverage
Moisture-wicking
Chic and flattering design
Comes in a pack of three colors
#TOP 2

RUNNING GIRL High Impact Sports Bra

WX2667
Navy Blue
Large
RUNNING GIRL High Impact Sports Bra Cover
RUNNING GIRL High Impact Sports Bras for Women,Racerback Running Bra Workout Crop Tank Tops Longline Sports Bra Push up(WX2667 Navy Blue L)

Stay supported during intense workouts with the RUNNING GIRL Sports Bra. The moulded cups and stretch straps provide perfect fit for running, jumping, and full body workouts. The Naked Feeling fabric keeps you cool and comfortable, maintaining its shape even after wash. The flat cup lining seams highlight your chest area, offering full coverage and support. The cutout back design adds a feminine touch and medium support, making you stand out while staying comfy.

What We Like
High impact support
Comfortable Naked Feeling fabric
Special chest area design
#TOP 3

CRZ YOGA Butterluxe Womens U Back Sports Bra

H203
Black
Medium
CRZ YOGA Butterluxe Womens U Back Sports Bra Cover
CRZ YOGA Butterluxe Womens U Back Sports Bra - Scoop Neck Padded Low Impact Yoga Bra Workout Crop Top with Built in Bra Black Medium

Introducing the CRZ YOGA U Back Sports Bra, a must-have for your low impact workouts. Whether you're practicing yoga, pilates, hitting the gym, or simply lounging, this sports bra is perfect for all your activities. Made from high-end fabric, the Butterluxe collection offers a buttery softness that feels amazing against your skin while also ensuring quick drying. The addition of "Lycra Black" fabric provides high recovery power and long-lasting fit, guaranteeing shape-retention even after multiple washes. The U-back design not only protects you against shock but also enhances the curves of your back, giving you a sexier look. The scoop neck shape creates a beautiful cleavage. With a built-in bra featuring removable pads, you can easily adjust the fit to your preference. Get the ultimate comfort and support with the CRZ YOGA U Back Sports Bra.

What We Like
Low impact workout
Buttery soft fabric
U-back design for shock protection and a sexier look

CRZ YOGA Womens Butterluxe Y Back Sports Bra

H165S
Black
Medium
CRZ YOGA Womens Butterluxe Y Back Sports Bra Cover
CRZ YOGA Butterluxe Womens Y Back Sports Bra - Padded Racerback Low Impact Spaghetti Thin Strap Workout Yoga Bra Black Medium

The CRZ YOGA Womens Butterluxe Y Back Sports Bra is designed for low impact sports, such as Yoga, Pilates, gym workout and daily lounging. The Butterluxe collection uses high-end fabric, which is buttery soft and breathable. The bra also features "Lycra Black" fabric which provides high recovery power, long lasting fit and shape-retention. The racerback design of the bra provides a full range of movement, while the spaghetti straps show off a charming back curve. The bra has removable pads for convenient adjustment, and it is recommended to order regular size for comfortable daily lounging.

What We Like
Comfortable and supportive
Soft and flattering material
Y-back style shows off back beautifully
Thin straps and front sides avoid digging into armpit
Removable pads for easy replacement
#TOP 5

PUMA Women Sports Bra, 3-Pack

Black/White/Grey
Medium
PUMA Women Sports Bra, 3-Pack Cover
PUMA Women Sports Bra, 3-Pack (Black/White/Grey, Medium)

The PUMA Women Sports Bra 3-Pack offers an ideal combination of comfort, support, and style for any activity. It features removable cups, moisture wicking, and adjustable racerback straps for a secure fit. Customers have praised the product for its comfortable fit and adjustable straps, which make it suitable for a variety of body types. The fabric is lightweight and breathable, making it ideal for workouts, and the price is affordable. However, some customers have found that the cups may be too large and the straps too hard.

What We Like
Comfortable
Adjustable straps
Great value for money
High-quality fabric
Suitable for various physical activities
#TOP 6

RUNNING GIRL Strappy Sports Bra for Women

WX2354
White
Medium
RUNNING GIRL Strappy Sports Bra for Women Cover
RUNNING GIRL Sports Bras for Women,Strappy Back Workout Bras Padded Supportive White Sports Bra Plue Size(WX2354 White,M)

The RUNNING GIRL Strappy Sports Bra for Women is designed to keep you cool and comfortable during your workouts. The unique strappy and open cutout design on the back shows off your sexy back while providing coverage, airflow and support. The sweat-wicking and four-way stretch fabric fits like a second skin and the widen band underneath the breast ensures a tight secure fit. The removable cups and light compression provide medium support, making it perfect for running, yoga, tennis and more.

What We Like
Sweat-wicking and four-way stretch fabric
Unique strappy and open cutout design on the back
Removable cups and light compression provide medium support
#TOP 7

Evercute Sports Bra for Women Padded Medium Support Criss Cross Strappy Bras Seamless High Impact Yoga Exercise Athletic Bras

5PK-SJX-HBHZL-L
Large
Evercute Sports Bra for Women Padded Medium Support Criss Cross Strappy Bras Seamless High Impact Yoga Exercise Athletic Bras Cover
Evercute Sports Bra for Women Padded Medium Support Criss Cross Strappy Bras Seamless High Impact Yoga Exercise Athletic Bras

Looking for a comfortable and fashionable sports bra that can keep up with your active lifestyle? Look no further than Evercute Criss Cross Sports Bra. Made of upgraded fabric that is not easy to pill and deformation, this bra is machine washable but it is recommended to hand wash with like colors for longer use. With multiple available colors and cost-effective color sets, you can choose the perfect sports bra to fit your needs. Featuring supportive wide shoulder straps, a sexy crossback design, and a thick band underneath the breast, this medium support bra offers extra back support and ensures a tight, secure fit for a range of movement. The 4-way stretch seamless fabric is soft, flattering, sweat-wicking, and fits like a second skin, while the vertical removable pads offer stability and a flattering shape. This multifunctional sports bra is perfect for yoga, pilates, walking, running, dancing, gym, or everyday wear.

What We Like
Supportive wide shoulder straps
4-way stretch seamless fabric
Vertical removable pads
#TOP 8

Double Couple High Impact Sports Bra

Black+grey+white
Medium
Double Couple High Impact Sports Bra Cover
Double Couple Women Racerback Sports Bras for Women High Impact Workout Yoga Gym Fitness Bra Medium

The Double Couple Sports Bra is designed for your active lifestyle, providing the support you need during high and medium-impact workouts. Its soft and stretchy material ensures all-day comfort, making it perfect for yoga or a trip to the gym. With removable pads and a pullover style, you can easily adjust your fit. The wide shoulder straps and ventilation panels enhance breathability, allowing you to stay cool while you push through your workouts. Plus, the high coverage design keeps you secure during challenging poses, giving you the confidence to focus on your fitness goals.

What We Like
High support for workouts
Breathable and comfortable material
Removable pads for customization
Stylish design with cut-out back
#TOP 9

Hanes Womens Seamless Racerback Sports Bra

O9003
True White - 1 Pack
Large
Hanes Womens Seamless Racerback Sports Bra Cover
Hanes Seamless Racerback Moderate-Support Sports Bra with CoolDRI Moisture-Wicking

The Hanes Womens Seamless Racerback Sports Bra is a wire-free, medium support sports bra that offers maximum comfort. The Cool DRI technology dries the fabric faster and the racerback design provides full range of motion. The seamless construction helps minimize chafing and the bra is tag-free, adding to the comfort.

What We Like
Cool DRI technology for faster drying
Racerback design for full range of motion
Seamless construction to minimize chafing
Wire-free and medium support for added comfort
Tag-free design for extra comfort
#TOP 10

CRZ YOGA Ribbed Sports Bras - U Back Wireless Medium Impact Sports Bra

H208
Black
Medium
CRZ YOGA Ribbed Sports Bras - U Back Wireless Medium Impact Sports Bra Cover
CRZ YOGA Ribbed Sports Bras for Women - U Back Wireless Medium Impact Sports Bra Padded Yoga Workout Bra Black Medium

Stay comfortable and supported during your daily wear and training sessions with the CRZ YOGA Ribbed Sports Bras. These medium support sports bras are designed to provide you with the perfect balance between comfort and functionality. Made from a soft and durable Lyocell Ribbed textured fabric, these bras offer 4-way stretch for maximum flexibility. The built-in removable pads provide extra support when needed, while the full-coverage U back design ensures a secure fit. With their classic ribbed styling, scoop neckline, and wide straps, these sports bras are not only stylish but also offer the support you need for your yoga or workout sessions.

What We Like
Medium support
Lyocell Ribbed textured fabric
Built-in removable pads
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can you run in a medium-impact sports bra?

Smaller chested runners usually find that medium-impact bras provide sufficient support for running due to the compressive design that presses the breasts against the chest to minimize movement. Medium-impact sports bras can also be worn for other activities such as hiking and cross-training.

2. What is medium-impact bra?

Medium-impact sports bras are designed with an extra level of support for people of all cup sizes. Typically, these bras come with a slight degree of compression and fit snug to the body for additional support.

3. What size sports bra is a medium?

What Is a ​Medium Bra Size? ​A medium bra size ranges from 34D-34E and 36A-36C. It's made for those who lie in the middle of small and big bust sizes. It's also better than traditional padded bras because there's no issue of awkward half-cup sizes.

Editor's Notes

During our medium impact sports bra research, we found 48 medium impact sports bra products and shortlisted 10 quality products. We collected and analyzed 274,026 customer reviews through our big data system to write the medium impact sports bras list. We found that most customers choose medium impact sports bras with an average price of $21.98.

The medium impact sports bras are available for purchase. We have researched hundreds of brands and picked the top brands of medium impact sports bras, including Heathyoga, RUNNING GIRL, CRZ YOGA, PUMA, Evercute. The seller of top 1 product has received honest feedback from 853 consumers with an average rating of 4.9.

Written by
Mary Hopper Avatar

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.