Best Backless Sports Bras of 2025

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Backless sports bras are a popular choice for women who want to feel comfortable and supported during their workouts without sacrificing style. These bras feature a low-cut back design that allows for maximum breathability and range of motion. They are perfect for wearing with open-back tops or dresses, making them a versatile addition to any wardrobe. Backless sports bras come in a variety of styles and colors, from simple and classic to bold and statement-making. They are made with high-quality materials that provide excellent support and moisture-wicking properties, ensuring that you stay cool and dry throughout your workout.
At a Glance: Our Top Picks
Top 10 Backless Sports Bras
SUUKSESS Women 2 Piece Open Back Sports Bra Pack
SUUKSESS Open Back Sports Bra is a stylish and comfortable choice for your workout sessions. This sports bra features a criss cross design and an open back, giving you a trendy and fashionable look. The thin spaghetti straps provide support and allow for easy movement during your gym or yoga sessions. Made from a buttery soft and lightweight fabric, this sports bra offers a 4-way stretch and is sweat-wicking, keeping you dry and comfortable. With its full coverage and removable pads, it provides light support and a push-up effect. Perfect for gym, yoga, running, and daily wear, SUUKSESS Open Back Sports Bra is a must-have addition to your activewear collection.
SUUKSESS Women's Seamless Halter Backless Sports Bra
The SUUKSESS Women's Seamless Halter Backless Sports Bra is a fashionable and functional top for your workout. Featuring a sexy halter design and backless sleeveless style, this bra is perfect for gym, fitness, yoga, cycling, and casual wear. The 4-way stretchy, breathable, moisture-wicking material provides comfort and support while the flattering padded sports bra ensures you look and feel your best. Available in five sizes from XS to XL.
YEOREO Women's Halter Sports Bra
The YEOREO Sports Bra is designed with your comfort and performance in mind. Made from a soft, high-stretch fabric, it ensures breathability and moisture-wicking properties, making it perfect for workouts. The removable padding allows you to customize the support level to suit your needs, whether you’re training hard or enjoying a casual day. Its stylish strappy open back adds a touch of elegance while providing freedom of movement. This versatile bra is an excellent choice for various activities, including yoga, Pilates, and running, ensuring you look and feel great during every workout.
SUUKSESS Women 2 Piece Open Back Strappy Sports Bra Pack Twist Front V Neck Padded Workout Crops
SUUKSESS Strappy Sports Bra Pack is a set of two backless sports bras with a twist front and V neck design. These crop tops provide light support for low impact workouts and feature padded push up cups for added comfort. Made from a blend of nylon and spandex, these gym tops are brushed with a buttery soft finish, making them breathable, sweat-wicking, and ultra lightweight. The four-way stretch fabric ensures freedom of movement during gym sessions, yoga classes, and other fitness activities. With thin spaghetti straps and a cross open back, these sports bras are not only functional but also stylish. Suitable for various occasions, including gym workouts, yoga sessions, cycling, lounging, and daily wear, these sports bras are a versatile addition to any activewear collection. Choose your size from the available options and enjoy the coverage and support provided by SUUKSESS Strappy Sports Bra Pack.
RUNNING GIRL Sports Bra
Introducing the RUNNING GIRL Crisscross Sports Bra - a practical and stylish choice for your workout needs. This sports bra features a crisscross back and spaghetti straps, which not only add a touch of fashion but also provide extra support for your back and release tension in your shoulder blades. The removable padded design allows you to adjust the fit to your curves and clean it easily. Made from soft, lightweight, and breathable material, this sports bra ensures maximum comfort during your workout. It is perfect for light sports like yoga, pilates, walking, running, and even everyday wear. With the RUNNING GIRL Crisscross Sports Bra, you can exercise in comfort and style.
CRZ YOGA Womens Butterluxe Halter Sports Bra
Introducing the CRZ YOGA Halter Sports Bra, a perfect choice for low impact sports like yoga, gym workouts, exercise, and lounging. This bra is part of the Butterluxe collection, crafted with high-end fabric that offers moisture-wicking and quick-drying properties for luxurious comfort. The addition of "Lycra Black" fabric ensures a long-lasting fit and shape retention. The halter backless design is ideal for back exercises, showcasing your beautiful backline. With removable built-in padding and a double-layer design, this bra provides full coverage and easy adjustment. The scoop neck design accentuates your smooth neckline. Stay comfortable and stylish during your workouts with the CRZ YOGA Halter Sports Bra.
Verdusa One Shoulder Sports Bra
The Verdusa Sports Bra features a soft, breathable fabric that feels great against your skin, making it comfortable for all-day wear. Its unique one-shoulder design and back cut-out not only add a stylish touch but also enhance breathability during your workouts. With removable padding, you can customize your support to suit your needs, ensuring you feel confident whether you're hitting the gym or enjoying a yoga session. This versatile bra pairs well with a variety of outfits, from leggings to shorts, making it a perfect addition to your activewear collection.
ABOCIW Deep V Neck Sports Bra
The ABOCIW Sports Bra features a stylish deep V-neck design and a backless U-back that enhances your look while providing comfort. Its removable padded inserts allow you to customize the fit and maintain a flattering shape without the hassle of underwires. Crafted from a 4-way stretch fabric, this bra offers breathability and quick-drying properties, ensuring you stay comfortable during any workout. Whether you're doing yoga, running, or just going about your day, the versatile design makes it easy to wear under various outfits, combining fashion with function effortlessly.
AUROLA Mercury Backless Sports Bras
The AUROLA Sports Bras are designed with active women in mind, featuring a stylish backless design that allows for breathability and comfort. Made from a high-elastic fabric blend, these bras offer a soft, second-skin feel while ensuring you stay cool during workouts. The unique strappy design not only enhances your shape but also pairs beautifully with leggings or shorts. Plus, the removable soft pads give you the option to customize your fit, making these bras perfect for light-impact activities like yoga, walking, or casual wear.
romansong Strappy Yoga Sports Bra
This romansong sports bra is designed with a breathable and moisture-wicking fabric, making it comfortable and perfect for low impact sports and daily wear. The back design offers extra support and is perfect for open back workout tops or backless yoga shirts. With removable pads and high stretchy material, it is suitable for a variety of breast types, providing excellent support and retaining its shape. Look smooth and shapely all around with this super comfortable sports bra.
Frequently Asked Questions (FAQs)
1. Why shouldn't you wear a sports bra all the time?
Wearing a sports bra all the time can be problematic because many sports bras are too tight, which can weaken back muscles, cause shoulder pain, and negatively impact posture. It is important to find a sports bra that fits properly and provides adequate support to avoid these issues.
2. Is it inappropriate to wear a sports bra?
It is not inappropriate to wear a sports bra in public. In fact, it has become quite acceptable and even fashionable to wear them outside of workout settings. Sports bras are designed for comfort and support, making them a popular choice for everyday wear.
3. What are low support sports bras for?
Low support sports bras are designed for activities with minimal bouncing. They provide light and comfortable support, making them suitable for those with smaller breasts or for low-impact activities. These bras offer a more gentle level of support compared to high-impact sports bras.
4. How do I stop my nipples from showing through my sports bra?
To prevent nipples from showing through a sports bra, there are a few options to consider: wearing a double-layered or padded bra, using nipple covers or concealers, adhesive pasteies, bra discs, or even band-aids. These options provide coverage and help prevent nipple visibility.
5. What is the difference between a sports bra and a gym bra?
Sports bras are specifically designed for exercise, focusing on support, minimizing movement, and keeping you dry. On the other hand, regular bras are designed for everyday wear, emphasizing support, shape, and style. Sports bras are meant to provide the necessary support during physical activities, while regular bras cater to different occasions.
6. What can I wear instead of a bra for support?
If you prefer not to wear a bra, there are alternatives for support: wearing a tight tank top can provide some support, or using nipple pasties or covers can offer coverage and support. These options provide varying degrees of support and can be chosen based on personal preference and comfort.
During our backless sports bra research, we found 48 backless sports bra products and shortlisted 10 quality products. We collected and analyzed 24,152 customer reviews through our big data system to write the backless sports bras list. We found that most customers choose backless sports bras with an average price of $23.64.
The backless sports bras are available for purchase. We have researched hundreds of brands and picked the top brands of backless sports bras, including SUUKSESS, YEOREO, RUNNING GIRL, CRZ YOGA, Verdusa. The seller of top 1 product has received honest feedback from 1,312 consumers with an average rating of 4.9.

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.