Best Salt Substitutes of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Sep 28, 2025

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Salt substitutes are a popular alternative to traditional table salt for those looking to reduce their sodium intake. These products are typically made from potassium chloride or a blend of herbs and spices that mimic the taste of salt. They are a great option for individuals with high blood pressure or heart disease, as they can help to lower blood pressure and reduce the risk of heart attack and stroke. However, it is important to note that some people may experience adverse effects from consuming too much potassium, so it is best to consult with a healthcare professional before incorporating salt substitutes into your diet.

At a Glance: Our Top Picks

Redmond Real Salt - Unrefined Mineral Salt Cover #TOP 1
Redmond Real Salt - Unrefined Mineral Salt
ftb score rating icon 9.8
The Spice Lab Himalayan Salt Cover #TOP 2
The Spice Lab Himalayan Salt
ftb score rating icon 9.7
Diamond Crystal Kosher Salt - Pure and Natural Since 1886 Cover #TOP 3
Diamond Crystal Kosher Salt - Pure and Natural Since 1886
ftb score rating icon 9.5

Top 10 Salt Substitutes

Redmond Real Salt - Unrefined Mineral Salt

TS0417-A700ML-M32
Mineral Salt
Redmond Real Salt - Unrefined Mineral Salt Cover
Redmond Real Salt - Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (1 Pack)

Redmond Real Salt is an unrefined, unprocessed, and natural sea salt that contains trace minerals and no additives. It has a subtly sweet flavor that enhances the taste of any dish without the unpleasant bite of conventional salt. Real Salt is recommended by doctors and health professionals for its unique blend of trace minerals. It comes in a variety of packaging, sizing, and salt grain size suitable for different applications and use. Real Salt is mined in the USA from an ancient seabed protected from modern pollution, harvested using ethical labor standards and sustainable methods, and contains fewer food miles than any other sea salt.

What We Like
Rich mineral content
Fine texture for easy use
Enhances flavor without over-salting
Resealable packaging
Natural, unrefined sourcing
What We Don't Like
Occasional undissolved minerals
Mild saltiness for some tastes

The Spice Lab Himalayan Salt

TSL-027-1KB
Pink
The Spice Lab Himalayan Salt Cover
The Spice Lab Himalayan Salt - Coarse 2.2 Lb / 1 Kilo - Pink Himalayan Salt is Nutrient and Mineral Dense for Health - Gourmet Pure Crystal - Kosher & Natural Certified

The Spice Lab Himalayan Salt is a nutrient and mineral dense coarse salt that is certified and natural. It is Approved for use on the Keto and Paleo Diets and is used for seasoning grilled meats, fish, ribs, eggs, vegetables, soups, stews, pasta salads as well as baking & can be used for bath salt. It contains 84 trace elements & iron and is known for its health benefits. It is mined pink salt found naturally deep inside the pristine Himalayan Mountains.

What We Like
Rich in minerals and nutrients
Attractive pink color
Good for grinding and seasoning
Long-lasting freshness with resealable pouch
Natural, kosher certified, versatile use
What We Don't Like
Needs grinder due to coarse texture
Flavor might differ from regular salt

Diamond Crystal Kosher Salt - Pure and Natural Since 1886

013600020019
Basic
Diamond Crystal Kosher Salt - Pure and Natural Since 1886 Cover
Diamond Crystal Kosher Salt – Full Flavor, No Additives - Pure and Natural Since 1886 (Restaurant Pack) - 3 Pound Box

Experience the difference with Diamond Crystal Kosher Salt. Made with a unique evaporation process, these fragile, multifaceted salt crystals are distinct from other kosher salts. With no additives, this salt is perfect for scratch cooking and brings out uncompromised flavors in your dishes. Its light texture and smooth blendability make it perfect for seasoning control, adherence to food surfaces, and a flavor burst when used topically. Plus, this economic 3 lb. box will last for years to come.

What We Like
Easy to pinch flakes
Consistent, clean flavor
Less intensely salty
Quickly dissolves
Great value
What We Don't Like
Package prone to spilling
#TOP 4 Best Sea Salt

Happy Belly Sea Salt, Fine Ground

Happy Belly Sea Salt, Fine Ground Cover
Amazon Grocery, Sea Salt, Fine Ground, 16 Oz (Previously Happy Belly, Packaging May Vary)

Happy Belly Sea Salt is a kosher-certified fine ground salt that easily dissolves for balanced flavor, convenient for cooking, baking, and finishing. The salt is made from evaporated sea water with no artificial flavors or colors. The resealable bag ensures freshness, and the satisfaction guarantee allows for a refund within a year of purchase.

What We Like
Fine grain texture
Pure, natural flavor
Additive-free, no clumps
Enhances dish flavors
Good value compared to brands
What We Don't Like
Non-resealable packaging
Container not very sturdy
#TOP 5

Soeos Himalayan Pink Salt Fine Grain 38.8oz

H-091
pink
Soeos Himalayan Pink Salt Fine Grain 38.8oz Cover
Soeos Himalayan Pink Salt, Fine Grain, 38.8oz (2.4 LB), Pink Salt, Kosher Salt, Himalayan Rock Salt

Soeos Pink Himalayan Salt offers a natural alternative to regular table salt, free from additives and processing, making it a healthier choice for your meals. This salt is ethically mined from the Himalayan mountains in Pakistan, ensuring you get a high-quality product with its unique pink color from natural minerals. You can use it just like regular salt—for cooking, seasoning, and preserving food—adding a touch of mineral-rich flavor to your dishes. Made by a trusted brand known for fresh spices, this salt brings quality and authenticity to your kitchen.

What We Like
Good salt quality
Value for money
Fine grain texture
Natural mineral content
Versatile for cooking and bath
What We Don't Like
Larger grains may need grinder
#TOP 6

Baja Gold Mineral Sea Salt

Baja Gold Salt Co.
B-SLT-NATF-1
Baja Gold Mineral Sea Salt Cover
Baja Gold Mineral Sea Salt - Recommended by Gary Brecka - Organic Natural Grain Salt for Cooking & Baking | Authentic Baja Salt | Ideal for All Culinary Creations | 1 lb. Resealable Bag, 300+ Servings

Baja Gold Sea Salt offers a natural source of essential trace minerals, making it a healthier alternative to regular table salt. With its low sodium content, you can enjoy flavor without the guilt. This salt is rich in magnesium and potassium, which can help keep you hydrated and support your electrolyte balance. The mineral-rich composition also means you can savor the benefits of real salt, enhancing your meals while promoting better health. Choosing Baja Gold Sea Salt can elevate your cooking and contribute to your overall well-being.

What We Like
Rich in essential minerals
Enhances flavor significantly
Sustainable harvesting practices
Improves hydration and recovery
Versatile for various dishes
What We Don't Like
Grains unevenly sized
May have a slight packaging smell
#TOP 7

NoSalt Sodium-Free Salt Alternative

NoSalt Sodium-Free Salt Alternative Cover
NoSalt Original Sodium-Free Salt Alternative, 11 oz

NoSalt Original Sodium-Free Salt Alternative is a convenient substitute for table salt that is recommended for salt or sodium-restricted diets. It offers all the flavor without the sodium and is great for baking or seasoning while cooking. You can enjoy it anywhere you'd use table salt, such as on vegetables, grilled meat, salad, and more.

What We Like
Low sodium alternative
Close taste to real salt
Suitable for heart health
Fine texture, dissolves well
Long-lasting container
What We Don't Like
Contains additives and oils
Strong taste if overused

Le Marinier French Sea Salt 1.1lb

LE MARINIER
Le Marinier French Sea Salt 1.1lb Cover
Le Marinier French Sea Salt Fine Ground, 1.1lb - 18oz. Mineral Rich. 100% Natural and Unrefined. Celtic Salt Organic Vital Minerals. Hand Harvested Mineral Salt (1.1lb Fine Ground)

Le Marinier Sea Salt offers a taste of authenticity with its hand-harvested French sea salt, crafted using a time-honored technique. This unrefined salt is free from additives, ensuring you get the pure, natural flavor your dishes deserve. Its rich mineral content includes essential elements like magnesium and calcium, which can enhance your overall health and hydration. Enjoy a more complex flavor profile than standard table salt, providing a delightful touch to your cooking. With its fine texture, this salt is versatile and can easily be used as an all-purpose seasoning.

What We Like
Hand-harvested quality
Rich in essential minerals
Natural and unrefined
Complex flavor profile
Versatile all-purpose use
What We Don't Like
Inconsistent quality reported

Soeos Fine Himalayan Pink Salt

Soeos Fine Himalayan Pink Salt Cover
Soeos Himalayan Pink Salt, Fine Grain, 16 oz (1 Pound), Pink Himalayan Sea Salt, Rock Salt for Grinder Refill

Soeos Pink Salt is a premium culinary salt that enhances the flavor of your dishes. Mined from ancient Himalayan deposits, its fine grains offer a unique pink hue and a rich taste with mineral benefits. You can use this versatile salt in a variety of dishes, from meats to salads, adding depth and a gourmet touch. Its delicate flavor profile provides a mild saltiness with subtle mineral notes, making it perfect for both cooking and as a finishing touch. Enjoy a sophisticated dining experience with every sprinkle of this exquisite salt.

What We Like
High-quality pink Himalayan salt
Fine grain texture
Affordable bulk price
Resealable packaging
Versatile for cooking and beauty
What We Don't Like
Packaging lacks pour spout
#TOP 10

Sante Naturelle Grey Coarse Sea Salt

Sante Naturelle Grey Coarse Sea Salt Cover
Sante Grey Coarse Sea Salt From the Celtic Sea - 1.1lb (18oz) Unrefined French Sea Salt Organic, Rich in 82+ Minerals Salt, 100% Natural & Hand Harvested Sal Celtica

Sante Naturelle Sea Salt is a premium choice for those seeking a natural seasoning. Hand-harvested from the French ocean marshes, this unrefined salt retains moisture and essential minerals, making it a healthier option compared to processed salts. With over 82 vital minerals, it supports hydration and digestion, enhancing your overall well-being. Its unique flavor profile adds a delightful touch to your dishes, elevating everyday meals. Versatile in use, this salt is perfect for cooking and finishing, allowing you to enhance the natural flavors of your favorite foods effortlessly.

What We Like
Natural with minerals
Good for cooking
Moist salt, not clumpy
Suitable for carnivore diet
What We Don't Like
Strong flavor for finishing touch
Buying Guide Image

Find Your Fit: How to Buy the Right Salt Substitutes

Introduction

Salt is an essential ingredient in many dishes, but it can also be harmful to our health when consumed in excess. For those looking to reduce their sodium intake, there are several options available as salt substitutes. In this article, we will explore the different types of salt substitutes and provide some tips on how to choose the right one for your cooking needs.

Types of Salt Substitutes

There are several types of salt substitutes available on the market, each with their own unique flavor and characteristics. Some common types of salt substitutes include:

  • Potassium chloride: This is the most common type of salt substitute, as it has a similar flavor and texture to regular salt. However, it is lower in sodium and higher in potassium, which can help to lower blood pressure and reduce the risk of heart disease.

  • Sodium-free blends: These salt substitutes are made from a mixture of herbs and spices, such as onion and garlic powder, to give dishes a flavorful boost without adding any sodium.

  • Lemon juice: Lemon juice is another popular salt substitute, as it adds a tangy, citrusy flavor to dishes. It can also help to balance out the flavors in a dish, making it a versatile option for many different recipes.

  • Vinegar: Similar to lemon juice, vinegar can add a tangy flavor to dishes and help to balance out the flavors. It is also a good option for those who are sensitive to the taste of potassium chloride.

Choosing the Right Salt Substitute

When choosing a salt substitute, there are several factors to consider. Here are some tips to help you make the right decision:

  • Consider your health: If you are looking to reduce your sodium intake for health reasons, such as high blood pressure or heart disease, then potassium chloride may be the best option for you. However, if you are sensitive to potassium or have kidney problems, then sodium-free blends or lemon juice may be a better choice.

  • Think about the flavor: Different salt substitutes have different flavors, so it's important to choose one that will complement the dish you are making. For example, potassium chloride has a similar flavor to regular salt, so it can be used in most dishes. Sodium-free blends and lemon juice, on the other hand, can add a tangy or herby flavor to dishes, so they may not be suitable for all recipes.

  • Consider the cooking process: Some salt substitutes may not be suitable for certain cooking methods, such as high heat grilling or baking. Potassium chloride, for example, can break down and lose its flavor when exposed to high heat. In these cases, it may be better to use a salt substitute that is more heat-stable, such as lemon juice or vinegar.

Conclusion

Salt substitutes can be a great way to reduce your sodium intake and add flavor to your dishes. By considering your health needs, the flavor of the dish, and the cooking process, you can choose the right salt substitute for your cooking needs.

Frequently Asked Questions (FAQs)

1. Is there a salt substitute that tastes like salt?

Potassium Chloride Salt substitutes made from potassium chloride alone look like regular salt and have a salty flavor, but have zero sodium. “But potassium doesn't activate the same taste cells as sodium,” Breslin says. That's why people complain that these substitutes often leave a bitter or metallic aftertaste.

Editor's Notes

During our salt substitute research, we found 24 salt substitute products and shortlisted 10 quality products. We collected and analyzed 459,515 customer reviews through our big data system to write the salt substitutes list. We found that most customers choose salt substitutes with an average price of $6.00.

The salt substitutes are available for purchase. We have researched hundreds of brands and picked the top brands of salt substitutes, including REDMOND, The Spice Lab, Diamond Crystal, Happy Belly, Soeos. The seller of top 1 product has received honest feedback from 2,756 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Salt Substitutes Comparison Table

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#TOP10
Brand REDMOND The Spice Lab Diamond Crystal Happy Belly Soeos Baja Gold Salt Co. NoSalt LE MARINIER Soeos Sante Naturelle
Flavor Kosher, Himalayan salt Kosher Salt Sea Salt Fine Grain Kosher Salts flavor Kosher Fine Grain Kosher
Specialty Natural,No Additives gmo-free Kosher Kosher,No Artificial Flavors Natural Natural Sodium-free Natural Pink Himalayan Sea Salt Natural
Item Weight 454 Grams 2.2 Pounds 1360 Grams 15.98 ounces 2.4 Pounds 16 ounces 11 Ounces 17.6 Ounces 16 Ounces -
Unit Count 16.0 Ounce 35.7 Ounce - 16.0 Ounce - 16.0 Ounce 11.0 Ounce 17.6 Ounce 16.0 Ounce 18.0 Ounce
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.8
ftb score rating icon 8.8
ftb score rating icon 8.6
ftb score rating icon 8.6
Where to Buy