Best Lightweight Running Shoes for Women of 2025

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These lightweight running shoes are designed specifically for women who are looking for comfort and style during their runs. With a sleek and modern design, these shoes offer a perfect blend of fashion and functionality. The lightweight construction ensures that runners can move freely and effortlessly, while the cushioned insole provides maximum comfort and support. Whether you're a beginner or a seasoned runner, these lightweight running shoes are a must-have for any woman who wants to stay active and stylish.
At a Glance: Our Top Picks
Top 10 Lightweight Running Shoes for Women
Under Armour Charged Assert 9 Running Shoe
The Under Armour Charged Assert 9 Running Shoe is a lightweight and breathable shoe designed for runners who need a balance of flexibility and cushioning. It features a mesh upper with 3-color digital print, durable leather overlays for stability, an EVA sockliner for soft step-in comfort, and a Charged Cushioning midsole for ultimate responsiveness and durability. The solid rubber outsole covers high impact zones for greater durability with less weight.
adidas Women's Response Running Shoe
The adidas Response Running Shoe is designed for women who want to enjoy their daily runs. Its breathable mesh upper keeps your feet cool and comfortable, making it perfect for long distances. You'll appreciate the cushioned support from the OrthoLite sockliner, which enhances comfort and performance during every stride. The shoe also features a high-traction rubber outsole, providing excellent grip on various surfaces, ensuring you stay stable as you run. With these practical features, you can focus on your performance and enjoy each step of your running routine.
New Balance 520 V8 Women's Running Shoe
The New Balance 520 V8 is designed for comfort and performance. Its lightweight EVA foam cushioning in the midsole and heel provides excellent support, making every step enjoyable. The no-sew overlays create a streamlined fit, ensuring you feel secure during your runs. With an engineered mesh upper, your feet will stay cool and comfortable, allowing for breathability on warm days. The adjustable lace closure allows you to customize the fit to your liking, giving you the confidence to focus on your run without distractions.
ASICS Gel-Nimbus 26 Running Shoe
The ASICS Gel-Nimbus 26 offers a blend of comfort and sustainability for your running needs. Its engineered knit upper wraps your foot softly, providing a snug fit that enhances your running experience. With over 75% of the upper material made from recycled content, you can feel good about reducing waste and carbon emissions. The innovative sockliner uses a dyeing process that conserves water and cuts down on carbon emissions, making it an eco-friendly choice. Additionally, the PureGEL technology ensures lightweight cushioning, giving you softer landings with every step.
Joomra Women's Minimalist Shoes
The Joomra Minimalist Shoes are designed to enhance your running and workout experience. With durable rubber outsoles, you’ll enjoy excellent traction and stability on various surfaces, making them suitable for unpredictable terrains. The removable insoles provide arch support without causing pressure, allowing you to stay comfortable during long sessions. Additionally, the elastic topline ensures a secure fit, preventing the shoes from slipping off while exercising. Their breathable knitted upper keeps your feet feeling light and airy, promoting a natural feel as if you’re walking barefoot.
New Balance Fresh Foam Roav V1
The New Balance Roav V1 running shoes combine style and comfort for your daily activities. With the Fresh Foam midsole, you will experience soft cushioning that makes you feel like you're gliding on air. The durable NDurance outsole ensures that your shoes hold up well even during intense workouts, allowing you to push your limits. The unique Ultra Heel design provides a snug fit that supports your foot while enhancing comfort throughout the day. Whether you're running or walking, these shoes are designed to keep you feeling great.
Under Armour Charged Assert 10
The Under Armour Charged Assert offers a lightweight and breathable mesh upper, ensuring your feet stay cool during runs. The synthetic overlays provide added durability and support, making this shoe a reliable choice for your workouts. You will appreciate the EVA sockliner, which delivers soft comfort with every step. The Charged Cushioning midsole enhances responsiveness, allowing you to feel energized and supported as you tackle various terrains. With these features combined, you get a versatile running shoe designed to keep you comfortable and performing at your best.
ASICS Gel-Kayano 30 Women's Shoes
The ASICS Gel-Kayano 30 offers a range of features designed to enhance your running experience. The engineered stretch knit upper increases airflow, keeping your feet cool and comfortable during your runs. An external heel counter is included to ensure your foot stays stable, which can lead to a more enjoyable stride. With the innovative 4D GUIDANCE SYSTEM, you benefit from adaptive stability that helps you maintain balance with each step. Additionally, the Rearfoot PureGEL technology provides lightweight cushioning, ensuring softer landings and reducing impact on your joints.
Linenghs Women's Lightweight Running Shoes
The Linenghs Lightweight Sneakers are designed to provide a comfortable experience for your feet. With their featherlight materials, you'll enjoy a nearly weightless feel, making them perfect for all-day wear. The breathable design keeps your feet cool and dry, ideal for any season. Plus, the removable insoles allow you to customize the fit, ensuring maximum comfort tailored to your needs. The fashionable slip-on style features an elasticated opening for easy wear, while durable laces offer an adjustable and secure fit. These sneakers are perfect for various activities, from casual outings to intense workouts.
Abboos Women's Running Tennis Shoes
Abboos Sport Sneakers are perfect for you. The breathable and lightweight knitted uppers keep your feet fresh and comfortable all day long. Versatile for any occasion, from sports to parties. The comfortable insole protects your feet from injury, while the engineered shoe lacing provides stability. The anti-slip rubber outsole ensures shock cushioning and sufficient friction, making them ideal for various activities.
Frequently Asked Questions (FAQs)
1. What are the most lightweight sneakers?
The Best Lightweight Running Shoes: Yes, These Are The Shoes You've Been Looking For. HOKA Clifton 7.Saucony Endorphin Speed.On CloudFlow.New Balance Fresh Foam Beacon v3.HOKA ONE ONE Rincon 2.Brooks Revel 4.Altra Torin 4.5 Plush.Brooks Hyperion Tempo.
2. What is considered a light running shoe?
Any shoe that's available on the market and weighs less than 250 grams (8.8 oz) in a men's US size 9 makes it to our selection of light running shoes.
3. What is the lightest stability running shoe?
Fortunately, the Saucony Fastwitch 9 is not just fast, but it provides dependable stability as well. Weighing in at just 6 ounces for men and 5.5 ounces for women, the Fastwitch is without a doubt the lightest and speediest stability shoe on the market.
During our lightweight running shoes for women research, we found 48 lightweight running shoes for women products and shortlisted 10 quality products. We collected and analyzed 246,194 customer reviews through our big data system to write the lightweight running shoes for women list. We found that most customers choose lightweight running shoes for women with an average price of $50.17.
The lightweight running shoes for women are available for purchase. We have researched hundreds of brands and picked the top brands of lightweight running shoes for women, including Under Armour, adidas, New Balance, ASICS, Joomra. The seller of top 1 product has received honest feedback from 24,526 consumers with an average rating of 4.9.

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.