Best Nut Bars of 2026
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Nut bars are a delicious and nutritious snack that is perfect for people on the go. These bars are made with a variety of nuts, such as almonds, peanuts, and cashews, which provide a great source of protein and healthy fats. They are also often sweetened with natural ingredients like honey or maple syrup, making them a healthier alternative to traditional candy bars. Nut bars come in a variety of flavors, including chocolate, fruit, and nut butter, making them a versatile snack that can satisfy any craving. Whether you're looking for a quick snack between meals or a healthy option for your kids' lunchboxes, nut bars are a great choice.
At a Glance: Our Top Picks
Top 10 Nut Bars
KIND Bars, Dark Chocolate Nuts & Sea Salt
KIND Bars, Dark Chocolate Nuts & Sea Salt are a nutritious snack that is gluten-free and low in sugar. Each bar contains 6g of protein and is a great source of healthy fibers. The bars are made with the highest quality non-genetically modified ingredients, providing a delicious and satisfying crunch. Customers love the taste and the convenience of having them delivered to their home.
KIND ZERO Dark Chocolate Nuts and Sea Salt Bars
The KIND ZERO Nut Bars offer a convenient pack of five individually wrapped bars, perfect for on-the-go snacking. Each bar is designed to fit a keto-friendly lifestyle, providing just 3 grams of net carbs, 5 grams of protein, and only 1 gram of total sugar, with no added sugars, helping you stay on track with your diet. Made with nutrient-rich almonds and peanuts, these bars deliver a satisfying crunch along with a tasty chocolate drizzle on top and bottom that adds a delicious touch. If you want a smart and healthy snack option, the KIND ZERO Nut Bars make it easy to enjoy a treat without compromising your goals.
KIND Minis, Dark Chocolate Nuts & Sea Salt/ Caramel Almond & Sea Salt
KIND Minis Nut Bars are a satisfying and indulgent snack that you can enjoy guilt-free. With flavors like Dark Chocolate Nuts & Sea Salt and Caramel Almond & Sea Salt, these nut bars are packed with deliciousness. Each bar contains under 6g of sugar, making it a great choice for those who want to watch their sugar intake. The bars are also gluten-free, have no genetically modified ingredients, and contain 0g trans fat. In addition, they have a low glycemic index and are a good source of fiber. With KIND Minis Nut Bars, you can enjoy a tasty and nutritious snack whenever you need a pick-me-up.
Clif Nut Butter Bar - Chocolate Peanut Butter
Clif Nut Butter Bar is an organic snack bar made with real peanut butter, hazelnut butter, almond butter, or cashew butter. It contains 5-7g of protein and is non-GMO with no high-fructose corn syrup or artificial flavors. The bar is a great fuel source that tastes amazing and is a satisfying snack. It's a great way to curb chocolate cravings and fill up without bogging you down.
KIND Bar Minis Variety Pack 30 Count
The KIND Mini Bars Variety offers a convenient and tasty way to enjoy a healthy snack anytime. With 30 bite-sized bars in three delicious flavors—Dark Chocolate Nuts & Sea Salt, Caramel Almond & Sea Salt, and Dark Chocolate Cherry Cashew—you can easily find a favorite that suits your taste. Each mini bar has 90 calories or less, making it a guilt-free option to keep your energy up throughout the day. Plus, these bars are gluten-free, so you can enjoy them without worrying about gluten-related concerns. Individually wrapped, they’re perfect for on-the-go snacking and quick pick-me-ups whenever you need a boost.
KIND Minis Dark Chocolate Nuts & Sea Salt
KIND Minis Bars offer a delightful blend of sweet and salty flavors in a convenient 90-calorie package. With heart-healthy almonds as the main ingredient, you can enjoy a satisfying snack that contains only 3 grams of sugar while being gluten-free. These bars are also a great source of healthy fibers, making them a smart choice for your snacking needs. Additionally, the low glycemic index helps you manage blood sugar levels effectively, ensuring you feel good after indulging in these tasty treats.
KIND Bars Variety Pack
KIND Bars Variety Pack is a great way to enjoy a variety of flavors in one package. This pack contains 12 bars, with four of each flavor: Dark Chocolate Nuts & Sea Salt, Peanut Butter Dark Chocolate, and Caramel Almond & Sea Salt. Each bar is packed with heart-healthy almonds and peanuts, providing you with the nutrition your body needs with a delicious and satisfying crunch. They are gluten-free, low glycemic, and have 6 grams of protein and 5 grams of sugar. Customers have praised the bars for their great taste and being a healthy alternative to candy bars or donuts. However, some customers have noted that the bars are getting smaller and more expensive.
KIND Bar Minis, Variety Pack
The KIND Bar Minis, Variety Pack includes 30 (0.7 oz) bars with three flavors: Dark Chocolate Nuts & Sea Salt, Caramel Almond & Sea Salt, and Peanut Butter Dark Chocolate. These 90 calorie bars are gluten-free, contain only 3 grams of sugar, and are packed with heart-healthy almonds and fibers. The bars have a low glycemic index, which makes them a healthy snack to manage and improve blood sugar levels. The KIND bars are made with high-quality non-genetically modified ingredients.
Simple Mills Nutty Banana Bread Almond Flour Bars
The Simple Mills Banana Bread Bars offer a tasty and nutritious snack option made with almond flour and packed with potassium-rich banana flavor. These bars use thoughtfully chosen ingredients that provide you with a nutrient-dense treat, helping you stay energized throughout the day. You can easily check out reviews on your smartphone or laptop to see how others enjoy the delicious taste. Plus, these bars are free from artificial additives and stay fresh on your shelf, making them a convenient pantry staple for a quick energy boost whenever you need it.
KIND ZERO Added Sugar Nut Bars Variety Pack
The KIND ZERO Nut Bars offer a convenient variety pack of three flavors: Dark Chocolate Nuts & Sea Salt, Caramel Almond & Sea Salt, and Peanut Butter Dark Chocolate. Each box includes five individually wrapped bars, making it easy for you to grab a healthy snack on the go. These bars are keto friendly, with low net carbs and only 1 gram of total sugar per serving, helping you stay on track with your diet. Packed with protein and made from nutrient-rich almonds and peanuts, they provide a satisfying and nutritious option for your snack time.
Frequently Asked Questions (FAQs)
1. Are nut bars good for you?
Nut bars can be a healthy snack option. They are high in fiber and contain healthier unsaturated fats from nuts, as opposed to the saturated fats found in other snacks like chocolate and biscuits. Nut bars can be a filling option if you're hungry and have a long time until your next meal or if you're engaged in physical activity.
2. Are nice and natural nut bars healthy?
Nice and natural nut bars are designed to be a healthy snack. They contain a source of protein and fiber, have no artificial colors or flavors, and contain a low amount of sugar per bar. These factors make them a suitable choice for those looking for a nutritious snack to fuel their day.
3. Is it OK to snack on nuts all day?
While nuts are a healthy snack choice, they should be consumed in moderation. Nuts are high in fat, although most of it is healthy fat. The calories from nuts can add up, so it's recommended for adults to aim for about 4 to 6 servings of unsalted nuts per week as part of a balanced diet.
4. How many nut bars per day?
In general, it is recommended to consume one to two protein bars per day to meet your nutritional goals. However, it's important to consider the overall balance of your diet and not rely solely on nut bars as a primary source of nutrition.
5. Are Kirkland nut bars a healthy snack?
Kirkland nut bars, like many other bars, may not be the healthiest snack option. While they may contain simple and understandable ingredients, they are often highly sweetened, either with sugar or fruit sources. Nut bars should be viewed as an occasional snack and not a daily meal replacement.
During our nut bar research, we found 24 nut bar products and shortlisted 10 quality products. We collected and analyzed 407,536 customer reviews through our big data system to write the nut bars list. We found that most customers choose nut bars with an average price of $12.91.
The nut bars are available for purchase. We have researched hundreds of brands and picked the top brands of nut bars, including KIND, CLIF Bar, Simple Mills. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Nut Bars Comparison Table
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| Brand | KIND | KIND | KIND | CLIF Bar | KIND | KIND | KIND | KIND | Simple Mills | KIND |
| Flavor | Dark Chocolate Nuts & Sea Salt | Dark Chocolate Nuts and Sea Salt | Dark Chocolate Nuts & Sea Salt/ Caramel Almond & Sea Salt | Chocolate & Peanut Butter, 5ct | Variety Pack | Dark Chocolate Nuts & Sea Salt | Best Sellers Variety Pack | Variety Pack | Nutty Banana Bread | Dark Chocolate Nuts & Sea Salt, Caramel Almond & Sea Salt, Peanut Butter Dark Chocolate |
| Unit Count | 16.8 Ounce | 6.2 Ounce | 14.0 Ounce | 8.8 Ounce | 30 Count | 7.0 Ounce | 16.8 Ounce | 21.0 Ounce | 5.99 Ounce | 18.0 Ounce |
| Product Benefits | High Fiber | - | Gluten Free | High Protein | Weight Management, Control Blood Sugar | Heart Health | Heart Health | Heart Health | Energy Boost | Gluten Free |
| Units | - | 6.2 Ounce | 14.0 Ounce | 8.8 Ounce | 30 Count | 7.0 Ounce | 16.8 Ounce | 21.0 Ounce | 5.99 Ounce | 18.0 Ounce |
| Type | Nut | - | Nut | Protein | Nut | Nut | Breakfast | Nut | Breakfast | - |
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