Best Nut Bars of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 14, 2025

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Nut bars are a delicious and nutritious snack that is perfect for people on the go. These bars are made with a variety of nuts, such as almonds, peanuts, and cashews, which provide a great source of protein and healthy fats. They are also often sweetened with natural ingredients like honey or maple syrup, making them a healthier alternative to traditional candy bars. Nut bars come in a variety of flavors, including chocolate, fruit, and nut butter, making them a versatile snack that can satisfy any craving. Whether you're looking for a quick snack between meals or a healthy option for your kids' lunchboxes, nut bars are a great choice.

At a Glance: Our Top Picks

KIND Bars, Dark Chocolate Nuts & Sea Salt Cover #TOP 1
KIND Bars, Dark Chocolate Nuts & Sea Salt
ftb score rating icon 9.8
South 40 Snacks Mixed Nut Bar Cover #TOP 2
South 40 Snacks Mixed Nut Bar
ftb score rating icon 9.7
KIND Minis, Dark Chocolate Nuts & Sea Salt/ Caramel Almond & Sea Salt Cover #TOP 3
KIND Minis, Dark Chocolate Nuts & Sea Salt/ Caramel Almond & Sea Salt
ftb score rating icon 9.5

Top 10 Nut Bars

#TOP 1

KIND Bars, Dark Chocolate Nuts & Sea Salt

17851
Brown
KIND Bars, Dark Chocolate Nuts & Sea Salt Cover
KIND Bars, Dark Chocolate Nuts and Sea Salt, Healthy Snacks, Gluten Free, Low Sugar, 6g Protein, 12 Count

KIND Bars, Dark Chocolate Nuts & Sea Salt are a nutritious snack that is gluten-free and low in sugar. Each bar contains 6g of protein and is a great source of healthy fibers. The bars are made with the highest quality non-genetically modified ingredients, providing a delicious and satisfying crunch. Customers love the taste and the convenience of having them delivered to their home.

What We Like
Delicious flavor combinations
Nutritious and satisfying
Good source of protein
Convenient packaging
Gluten-free options available
What We Don't Like
Chocolate can melt easily
Pricing can be high
#TOP 2

South 40 Snacks Mixed Nut Bar

0857578008231
South 40 Snacks Mixed Nut Bar Cover
South 40 Snacks Mixed Nut Bar, Extra Crunchy Whole Nut Snack Bar, Almonds, Hazelnuts, Peanuts, Sesame Seeds, Honey and Sugar, Delicious Healthy Snacks Protein Nut Clusters (40g Bar, Pack of 12)

Introducing the South 40 Nut Bar, the perfect balance of nutty and sweet. Made with real ingredients and a touch of honey, this crunchy mixed nut bar is a nut lover's dream. With real, whole, premium nuts as the #1 ingredient, you won't find a bar with more nuts than this. Packed with 6 grams of protein from a variety of raw nuts, these bars are not only delicious but also a healthy snack option. Low in carbs and loaded with magnesium, iron, and other vitamins, these bars offer a convenient and nutritious way to boost your protein intake. With just 7 simple ingredients, this 40g bar is a transparent and earthy snack choice. So kick back, practice some self-care, and indulge in this original health food snack.

What We Like
Crunchy texture
Perfect sweetness level
High-quality ingredients
Sustainable sourcing
Variety of flavors
What We Don't Like
Price concerns
Bar damage during shipping
#TOP 3

KIND Minis, Dark Chocolate Nuts & Sea Salt/ Caramel Almond & Sea Salt

27964
KIND Minis, Dark Chocolate Nuts & Sea Salt/ Caramel Almond & Sea Salt Cover
KIND Minis, Dark Chocolate Nuts & Sea Salt/ Caramel Almond & Sea Salt, 14 Oz (Pack Of 20)

KIND Minis Nut Bars are a satisfying and indulgent snack that you can enjoy guilt-free. With flavors like Dark Chocolate Nuts & Sea Salt and Caramel Almond & Sea Salt, these nut bars are packed with deliciousness. Each bar contains under 6g of sugar, making it a great choice for those who want to watch their sugar intake. The bars are also gluten-free, have no genetically modified ingredients, and contain 0g trans fat. In addition, they have a low glycemic index and are a good source of fiber. With KIND Minis Nut Bars, you can enjoy a tasty and nutritious snack whenever you need a pick-me-up.

What We Like
Great flavor options
Low sugar content
Perfect travel snack size
Good texture and taste
Healthy nut protein
What We Don't Like
Some bars arrived melted
Packaging issues during shipment
#TOP 4

CLIF Nut Butter Bar - Variety Pack

Variety Pack
CLIF Nut Butter Bar - Variety Pack Cover
CLIF Nut Butter Bar - Variety Pack - Peanut Butter Filled Energy Bars - Non-GMO - USDA Organic - Plant-Based - Low Glycemic - 1.76 oz. (12 Count)

CLIF Nut Butter Bar Variety Pack is a great snack for those looking for a quick and easy snack that satisfies hunger and cravings. Made from USDA organic ingredients, each bar contains 5–7g of plant protein (8–10% DV). Available in craveable flavors like Chocolate & Peanut Butter, Chocolate & Hazelnut Butter, and Peanut Butter, these bars are non-GMO with no high-fructose corn syrup or artificial flavors. Perfect for an anytime snack, these bars are sure to satisfy.

What We Like
Delicious peanut butter flavor
Freshness varies by box
No artificial protein taste
Great nutritional value
Highly recommended by customers
What We Don't Like
Some bars may taste stale
Variety pack may not be ideal
#TOP 5

Pearson's Salted Nut Roll Candy Bars

Pearson
AD735
Multi
Pearson's Salted Nut Roll Candy Bars Cover
Pearson's Original Salted Nut Roll | Peanut, Caramel, Nougat Candy | 24 Full- Size Candy Bars |Bulk, Individually Wrapped

Pearson's Nut Roll Candy Bars are a delicious and satisfying snack. Each bar is packed with crunchy roasted peanuts, golden caramel, and creamy vanilla nougat, creating the perfect balance of salty and sweet flavors. With 6 grams of protein in each bar, they provide a protein-packed boost to help you power through your day. Whether you enjoy them at home as an after-school snack or bring them to the office to share, Pearson's Nut Roll Candy Bars are a convenient and tasty treat. Made in the USA and gluten-free, they are a great gift for any candy lover. Individually wrapped and available in a bulk box of 24, these candy bars are perfect for satisfying your cravings anytime, anywhere.

What We Like
Original flavor nostalgic experience
Quality ingredients used
Smoother texture than competitors
Convenient size for anytime snacking
Often cheaper than retail stores
What We Don't Like
Some bars not very fresh
Occasionally flat or smashed bars
#TOP 6

KIND Dark Chocolate Nuts & Sea Salt Bars

27028
6 Count (Pack of 1)
KIND Dark Chocolate Nuts & Sea Salt Bars Cover
KIND Bars, Dark Chocolate Nuts & Sea Salt, Healthy Snacks, 6g Protein, Gluten Free, Low Sugar, 6 Count

KIND Dark Chocolate Bars offer a delicious and nutritious snack option for those on the go. Each bar features heart-healthy almonds as the main ingredient, ensuring you get essential nutrients with every bite. With 6 grams of protein and only 5 grams of sugar per bar, you can enjoy a satisfying treat that won't spike your blood sugar levels. Additionally, these bars are gluten-free and provide a good source of healthy fiber, making them a well-rounded choice for maintaining energy and wellness throughout the day.

What We Like
Delicious taste combination
Healthy ingredients
Low sugar content
Great for on-the-go snacking
Variety of flavors
What We Don't Like
Chocolate flavor may vary
Peanut preference needed
#TOP 7

Clif Nut Butter Bar - Chocolate Peanut Butter

168809
Clif Nut Butter Bar - Chocolate Peanut Butter Cover
CLIF Nut Butter Bar - Chocolate Peanut Butter - Filled Energy Bars - Non-GMO - USDA Organic - Plant-Based - Low Glycemic - 1.76 oz. (5 Pack)

Clif Nut Butter Bar is an organic snack bar made with real peanut butter, hazelnut butter, almond butter, or cashew butter. It contains 5-7g of protein and is non-GMO with no high-fructose corn syrup or artificial flavors. The bar is a great fuel source that tastes amazing and is a satisfying snack. It's a great way to curb chocolate cravings and fill up without bogging you down.

What We Like
Delicious chocolate peanut butter flavor
Soft cookie texture
Low calorie, guilt-free snack
Great for kids
Not dry like other brands
What We Don't Like
Expensive price point
Texture can be grainy
#TOP 8

KIND Minis Dark Chocolate Nuts & Sea Salt

27959
KIND Minis Dark Chocolate Nuts & Sea Salt Cover
KIND Minis, Dark Chocolate Nuts & Sea Salt, Healthy Snacks, Gluten Free, Low Calorie Snacks, Low Sugar, 10 Count

KIND Minis Bars offer a delightful blend of sweet and salty flavors in a convenient 90-calorie package. With heart-healthy almonds as the main ingredient, you can enjoy a satisfying snack that contains only 3 grams of sugar while being gluten-free. These bars are also a great source of healthy fibers, making them a smart choice for your snacking needs. Additionally, the low glycemic index helps you manage blood sugar levels effectively, ensuring you feel good after indulging in these tasty treats.

What We Like
Delicious flavor combination
Perfect portion size
Convenient for on-the-go
Nutritious snack option
Chewy texture with crunch
What We Don't Like
Smaller than expected
Price may not be worth it
#TOP 9

KIND Bars, Honey Roasted Nuts & Sea Salt

19990
12 Bars
KIND Bars, Honey Roasted Nuts & Sea Salt Cover
KIND Nut Bars, Honey Roasted Nuts & Sea Salt, Good Source of Fiber, Gluten Free, Low Sugar, 7g Protein, 12 Count

KIND Bars, Honey Roasted Nuts & Sea Salt are a classic blend of nuts, bound in honey, with a sprinkle of sea salt for a chewy, crunchy snack. With 5g of sugar, it's a satisfying, nutty snack that only seems indulgent. Gluten free, No Genetically Modified Ingredients, 0g Trans Fat, Kosher, Low glycemic index, low sodium, and a good source of fiber, these bars are perfect for a between meal snack or a quick breakfast. Customers have praised the freshness, flavor, and low sugar content of these bars.

What We Like
Delicious flavor combination
Great for low-carb diets
High in protein
Filling and satisfying
Convenient snack option
What We Don't Like
Hard to chew for some
Recent price increase
#TOP 10

KIND Bar Minis, Variety Pack

28039
KIND Bar Minis, Variety Pack Cover
KIND Bar Minis, Variety Pack, Dark Chocolate Nuts and Sea Salt, Peanut Butter, Caramel Almond, Healthy Snacks, 3g Protein, Gluten Free, Low Sugar/Calorie Snacks, 30 Count

The KIND Bar Minis, Variety Pack includes 30 (0.7 oz) bars with three flavors: Dark Chocolate Nuts & Sea Salt, Caramel Almond & Sea Salt, and Peanut Butter Dark Chocolate. These 90 calorie bars are gluten-free, contain only 3 grams of sugar, and are packed with heart-healthy almonds and fibers. The bars have a low glycemic index, which makes them a healthy snack to manage and improve blood sugar levels. The KIND bars are made with high-quality non-genetically modified ingredients.

What We Like
Healthy and delicious
Great energy boost
Convenient snack size
High-quality ingredients
Satisfying texture and flavor
What We Don't Like
Occasional availability issues
Price may be high
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are nut bars good for you?

Nut bars can be a healthy snack option. They are high in fiber and contain healthier unsaturated fats from nuts, as opposed to the saturated fats found in other snacks like chocolate and biscuits. Nut bars can be a filling option if you're hungry and have a long time until your next meal or if you're engaged in physical activity.

2. Are nice and natural nut bars healthy?

Nice and natural nut bars are designed to be a healthy snack. They contain a source of protein and fiber, have no artificial colors or flavors, and contain a low amount of sugar per bar. These factors make them a suitable choice for those looking for a nutritious snack to fuel their day.

3. Is it OK to snack on nuts all day?

While nuts are a healthy snack choice, they should be consumed in moderation. Nuts are high in fat, although most of it is healthy fat. The calories from nuts can add up, so it's recommended for adults to aim for about 4 to 6 servings of unsalted nuts per week as part of a balanced diet.

4. How many nut bars per day?

In general, it is recommended to consume one to two protein bars per day to meet your nutritional goals. However, it's important to consider the overall balance of your diet and not rely solely on nut bars as a primary source of nutrition.

5. Are Kirkland nut bars a healthy snack?

Kirkland nut bars, like many other bars, may not be the healthiest snack option. While they may contain simple and understandable ingredients, they are often highly sweetened, either with sugar or fruit sources. Nut bars should be viewed as an occasional snack and not a daily meal replacement.

Editor's Notes

During our nut bar research, we found 24 nut bar products and shortlisted 10 quality products. We collected and analyzed 493,897 customer reviews through our big data system to write the nut bars list. We found that most customers choose nut bars with an average price of $21.12.

The nut bars are available for purchase. We have researched hundreds of brands and picked the top brands of nut bars, including KIND, SOUTH FORTY SNACKS, Clif Bar, Pearson. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Nut Bars Comparison Table

#TOP1
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#TOP10
Brand KIND SOUTH FORTY SNACKS KIND Clif Bar Pearson KIND Clif Bar KIND KIND KIND
Flavor Dark Chocolate Nuts & Sea Salt Mixed Nut Dark Chocolate Nuts & Sea Salt/ Caramel Almond & Sea Salt Variety Pack, 12ct Original Salted Nut Roll Dark Chocolate Nuts & Sea Salt Chocolate & Peanut Butter, 5ct Dark Chocolate Nuts & Sea Salt Honey Roasted Nuts & Sea Salt Variety Pack
Unit Count 16.8 Ounce 16.08 Count 14.0 Ounce 21.12 Ounce 43.2 Ounce 8.4 Ounce 8.8 Ounce 7.0 Ounce 12 Count 21.0 Ounce
Type Nut Nut Nut Energy - Nut Protein Nut Nut Nut
Product Benefits High Fiber - Gluten Free High Protein - Gluten Free High Protein Heart Health High Protein Heart Health
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.8
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