Best Nasal Dilators of 2025

"I bought this on 3/15/24 and found that the medium size fits best for me. I even modified the large one to fit, and while it was slightly less effective, it was still worthwhile. I've ordered my third 3-pack today after losing the previous ones. Mute is the best nasal dilator I've tried, earning a 5-star rating compared to others."

"I was really hoping these would work out, so I ordered the kit with three sizes. Unfortunately, I was disappointed. The small size was uncomfortable, and when I tried the medium, it felt like it was slipping out. After the first night, it hurt to remove, as if it was scraping my sensitive septum. I’ll be returning these and sticking to my nose patches."

"After trying different dilators, I purchased the small size of this one hoping it would be better than the Turbine. Initially, it was comfortable, but after about a week, I started experiencing pain and irritation again. While it improved my sleep quality at first, I need to explore other options that won't cause discomfort."

"I had trouble breathing through one nostril, which caused snoring and breathing issues when lying down. The moment I inserted this product, my breathing improved significantly! It worked throughout the night, and I even wore it while walking to enjoy better oxygen flow during exercise. I wish it looked a bit cuter, perhaps like a nose ring, but I don't mind. I plan to wear these to bed and while exercising since they help me feel much better!"

"I tried several types of nasal dilators, but these are the only ones that worked for me. Occasionally, they might fall out at night, but overall, they are perfect and don’t irritate my nose."

"Initially, I thought these were great, but after a couple of nights, they severely irritated my septum, which is still healing. I followed the recommended advice and applied a lot of Aquaphor before use."

"I was concerned about the comfort and effectiveness of this product, but I’m pleasantly surprised. Now, I can breathe through both sides while I sleep. Initially, I felt a bit of pressure from having something in my nose, but after about 15-20 minutes, I hardly notice it. It's much more comfortable compared to breathe right strips, and I highly recommend it for anyone struggling to breathe, especially if they have a deviated septum."

"After trying countless nasal dilators, I finally found one that works! These are the first ones that I’d say are genuinely good. They fit easily, stay in place while jogging, and I can breathe comfortably. Unlike others I've used, these don't leave my nose sore, and I appreciate the rounded edges for added comfort. If I had discovered this product first, I wouldn’t have wasted time on others. I think I've found my favorite breathing aid!"

"Although it works as intended, I find it quite uncomfortable. It tends to come out during the night, which is frustrating."

"I saw an ad for these on TikTok and thought, what the heck? I have never been able to breathe through my nose until I tried this. After using it, I felt an incredible difference I had never experienced in my 30-something years of life. I had the best night’s sleep ever! The only downside is that I wish they offered a smaller size, as the smallest option is still a bit too big for my small nose, but I make it work. The refills are a bit pricey compared to strips, but totally worth it."

"I was really drawn to the idea of a stronger nose opening effect since I tried numerous nose strips before. While it worked initially, I became disappointed over time. The product is overpriced and I found that the sizes offered were almost identical. I have a relatively small nose, and I had to use the largest size, which still left marks and was quite uncomfortable. Additionally, the adhesive wasn't strong enough to keep the tabs on throughout the night. I just can't recommend this product."

"I was really looking forward to using this product, but I found it to be very inconvenient. It fell off my nose easily and even broke the magnets. I ended up switching back to regular nose strips that are more affordable and convenient. Overall, I wouldn't recommend this product."

"I’ve tried this while awake and it really helps me breathe better. I think it will be great at night too, though it feels a bit odd. I'm sure I'll get used to it quickly."

"Initially, I thought these would work well since I had a similar set before. However, the material is too flimsy to properly keep my nostrils open. I can't believe they messed up something so simple."

"I was skeptical about these nasal dilators, but after using them, I noticed a significant difference. I went from snoring almost three hours a night to only nine minutes. They truly are a game changer for my sleep!"

"I found these nasal inserts very effective in keeping my nostrils open. They are comfortable and don't disturb my sleep. I always keep a few by my bedside for when I need them. They are much easier to use than strips."

"Having a deviated septum makes it hard for me to breathe through my nose. I was thrilled to find these! They have made a significant difference in my breathing, and I've been able to sleep well again. This is my second purchase!"

"I was excited to try these after seeing a similar product before. However, they were too small for my nasal passages and didn't open them at all. I woke up feeling congested and worried they would fall out while I slept."

"I've been using nasal strips for a while now, and they have been a total game-changer for me. These little strips may seem simple, but they pack a powerful punch when it comes to improving nasal airflow and reducing snoring. The adhesive is strong enough to keep the strip in place throughout the night, yet gentle on the skin, so I never wake up with irritation. I’ve noticed a significant reduction in snoring and now sleep more soundly, which my partner appreciates as well! Plus, the extra oxygen intake helps me wake up feeling refreshed and energized. I highly recommend nasal strips for anyone looking for an effective solution to improve nasal airflow."

"I purchased these strips to help keep my nostrils open while using my CPAP machine. They have significantly more adhesive power than the Breath Right strips and I find them to be more effective overall."

"These strips work well to open my nasal passages. I wear them at night for a good sleep or even during the day if I want to. They stay on all night, which is a huge plus."

"I've used these strips all my life. They really help me sleep by improving oxygen consumption. I thought I had sleep apnea, but now I can finally sleep well as a nose breather! One tip for first-timers: keep tissue by your bed for a quick wipe before applying. The strips stick better on clean skin, so if you have oily skin like me, an alcohol prep helps. Just be gentle when removing them, or you might end up waxing your nose!"

"We have different opinions about these strips in my house. My husband thinks they work great, but he's not the one hearing himself snore! I find that they do help open his sinuses at night, but I was hoping they would reduce snoring, which they don't seem to do. So, it's a mixed review for me."

"I have unintentionally conducted a blind test by forgetting to wear these a few times, and I always wake up unable to breathe through my nose. After testing, I find them worthwhile. Just make sure to wipe the bridge of your nose for a good stick. Sometimes, they stick too well! Highly recommended!"

“This nasal dilator is incredible! My husband's heavy snoring has decreased a lot, and our sleep quality has really improved. Now we can both sleep better at night. Thank you for this fantastic product!”

“I’ve tried numerous brands of nasal dilators, but this one is by far the most durable and sturdy. The material is incredibly strong, and after using it for a while, it still looks and works perfectly. Definitely a worthwhile investment!”

“This nasal dilator is so comfortable and doesn't irritate my nostrils at all. I can wear it all night without feeling any discomfort. Its design fits just right, and I hardly notice it’s there, which never disrupts my sleep.”